The Inner Well Podcast

Infinite creativity. Infinite intelligence. Infinite love. Infinite happiness. Just a few things on the table today.Host Emily sits down with world-renowned TM teacher Bob Roth to explore his personal journey to Transcendental Meditation, how it transformed his life (much to his own surprise), and how he's brought the practice to everyone from the most privileged to the most stressed populations.Bob Roth is a renowned Transcendental Meditation (TM) teacher, CEO of the David Lynch Foundation, and author of the bestseller Strength in Stillness: The Power of Transcendental Meditation. With 50 years of experience, he has taught meditation to thousands, including celebrities, veterans, and at-risk youth.In this episode:What's behind 90% of disease and illness — and how TM addresses the root causeHow the Beatles put TM on the mapInner peace vs. the "gotta gotta gotta" mindThe vertical dimension of the human mind — and how to access itWhy restful alertness goes deeper than relaxationManipulation vs. transformation in meditationTM for the incredibly stressed, and for autism and neurodivergent conditionsHow TM unlocks the brain's full creative potentialHow Tom Hanks found TM through Jerry SeinfeldIs there any philosophy behind TM?Watch, listen, and connect here: tm.org/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.orgOriginal Music Composition by Jessica Sharman Bennett

This week, Donielle sits down for a conversation with one of her Transcendental Meditation students in Nashville. Luke Ford brings over 20 years of experience in the beverage industry and currently serves as Market Specialist for Diageo's non-alcoholic portfolio in Tennessee and Missouri — a role that feels like a natural extension of his own sobriety journey. Beyond his career, Luke is a fun uncle, world traveler, animal lover, actor, musician, and loyal friend.Episode OverviewTM found Luke at a pivotal moment in his life. Though it took time to stabilize the practice, what emerged on the other side has been nothing short of remarkable — a story shaped by synchronicity, serendipity, and genuine discipline.In This EpisodeHow TM supported Luke before and after sobrietyThe synchronistic chain of events that led him to learn TMHow those synchronicities have only deepened as his practice has grownWhy two weeks may be the sweet spot for making meditation non-negotiableHow someone who was once averse to meditation found his way inSpirituality without shame — what that looks like coming from a religious backgroundLife beyond the monkey mindThe boundless peace that emerges when life becomes a moving meditationConnect & Learn MoreDive in each week for real talk on meditation, meaning, and modern life. This podcast exists for you — to support the human condition by optimizing the human experience. We'd love to hear what resonates.Watch, listen & connect: tm.org/theinnerwellpodcastEmail us: [email protected] your local TM teacher: tm.orgOriginal music by Jessica Sharman Bennett

Every experience changes our brain. This we know based on what science has shown us. It’s a river, not a rock, and this capacity for flow is what ultimately allows for integration. So how does deep inner silence experienced on a daily basis change your brain… for the better? And how does that impact and improve your life outside of meditation? Dive into this episode of The Inner Well to find out!In this episode:How do the brainwave patterns shift and optimize with regular practice of TM?How can you take your inner silence with you into the activity of daily life?When life brings us lemons, how can we integrate the lemonade stand?How is Transcendental Meditation different from Vipassana?How is Transcendental Meditation different from Mindfulness?How does consciousness integrate?How long do we have to meditate before seeing actual results?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here: tm.org/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.orgOriginal Music Composition by Jessica Sharman Bennett

We all carry an internal model of how the world works. We project that model outward, test it against reality, and update it when it doesn't fit. This is a constant, self-referral loop — moving from an inner assumption to an outer experiment and back again.Now, what if you could implement a consistent practice that keeps the bigger picture visible, reduces stress, and preserves your sense of space, choice, and autonomy at every step?In this episode:What does your brain look like on TM?What does it look like to live a life where you’re not governed and burdened by could, would and should? What are the effects of stress on the brain?What does flow state actually mean to our neurological process?How do we train the brain for stress?What does nervous system regulation look like in our brain?How does TM reset the fight or flight response?Dive in each week for real talk on meditation, meaning and modern life. And let us know how what resonates! After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here:https://linktr.ee/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.orgOriginal Music Composition by Jessica Sharman Bennett

In this episode, Meghan interviews one of her students, Felipe Dolago – a high-scale data analyst who was suffering from the challenges that come with depression, burnout and PTSD  before he came to learn TM. Felipe’s experience of finding daily joy, even amidst the struggle, has been a life-changing journey for him – and in such a short amount of time. Tune into this episode of The Well to hear what life looks like for Felipe after learning TM.What to Expect:How can TM help uplift depression through daily joy?How did this meditation stack up when compared to others for felipe?What kind of a positive impact can TM have on PTSD?How does daily joy through your TM practice improve your relationships?How does TM compare to psychedelics when it comes to depression relief?What does life look like with the energy that TM provides?Why is mental clarity a natural result from TM?How can taking 40 minutes a day to meditate actually give you more time back?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here:https://linktr.ee/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.orgOriginal Music Composition by Jessica Sharman Bennett

In this episode, the three of us discuss some of our most pivotal student stories regarding how TM made an impact and continues to support the lives of some of our students. As teachers, we’re constantly finding ourselves in a space of gratitude for being able to facilitate such a positive impact for our students: some life changing and awe-inspiring, some sweet and supportive, and some synchronistic and undeniably beneficial. In this episode:What are some of stand-out stories from our students?Real-life examples of how TM can benefit the physiology in states of disease and disorder.Business-driven examples of how entrepreneurs gained the momentum they needed.How TM became a support for and entire family connection.What does the ripple effect look like in motion and how can this influence multiple people simultaneously?What potential lies on the other side of getting out of your own way?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here:https://linktr.ee/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.orgOriginal Music Composition by Jessica Sharman Bennett

What does it look like when TM teachers do life? You know… outside of meditation… when no mantras are involved and the eyes are wide open? The answers may surprise you! Get a behind the scenes get to know your hosts in this episode – including what life looked like before we became meditation teachers and how our own personal journeys have ignited a passion in all of us to help others access their own Inner Well.In this episode:Meet your hostsHear their origin storiesHow did TM support and shape them?What do they do for fun when they’re not teaching?What did life look like “before meditation?”Why are they so passionate about being teachers?What’s their favorite thing about teaching people to access their own Inner well?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here:https://linktr.ee/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.org

What is this Transcendental Meditation thing we’ve heard people talking about and how does it actually work? We’ve created a podcast episode to dive deeper into understanding Transcendental Meditation, how it can improve your quality of life, regulate your nervous system and calm your mind. Yes, the mind actually can find a space of peace and equanimity!And the most amazing thing about this? If you access that space regularly – where the mind is settled and the body is calm – it becomes available for you as a foundation for your everyday life. How?In this episode:How does Transcendental Meditation help you access your own Inner Well?How can 20 minutes twice a day change your relationship with yourself and everyone around you?What allows you to access that part of the mind that finally feels calm?What is Transcending and how does it work?What makes TM different than all the other meditations out there today?Why does brainwave activity matter during meditation?What does it look like to learn TM?What makes it so easy and effective?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here:https://linktr.ee/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.org

Just how deep is your Inner Well? And what potential lies within that space – just waiting for you to harness it? Find out in this episode! If you’ve ever been “in the zone” with anything, you’ve already accessed it. In this episode we discuss Transcendental Meditation, a systematic technique to access it regularly enough to improve your overall quality of life and nervous system regulation.Topics of discussion in this episode:What is The Inner Well and what does it mean to you?What is the origin story of this podcast?Who are your hosts?What can you expect when you tune in?How can the Inner Well provide access to a better quality of life?How does the nervous system run on a spectrum and where do you fall?Dive in each week for real talk on meditation, meaning and modern life. And let us know what resonates with you. After all, this podcast was created with you in mind –  to support the human condition by optimizing the human experience.Watch, listen, and connect here:https://linktr.ee/theinnerwellpodcastWe'd love to hear your thoughts. Email: [email protected] your local TM Teacher: www.tm.org

We all contain a space within that, when enlivened and nourished, has the capacity to provide unwavering stability, sustained expansion and profound peace of mind. This is The Inner Well. Join us each week as we dive into honest, grounded conversations about Transcendental Meditation, consciousness, growth, and what it means to live an integrated life supported by a foundation of creativity and calm. Transcendental Meditation is a scientifically validated technique that provides access to become more ourselves. What does that look like in everyday life? Stay tuned to find out.