The Intensity Podcast

Brant Bailey built his name at the highest levels of basketball—earning Hall of Fame honors and competing professionally—but his most important work began after the final whistle.In this episode, Brant shares how the discipline, mindset, and standards that drove his success on the court became the foundation for a life centered on health, purpose, and real fulfillment. What does winning look like when the game is over? For Brant, it’s not about accolades—it’s about how you show up every day, how you take care of your body, and how you impact the people around you.We dive into the transition from elite athlete to intentional living, the habits that sustain long-term health, and why so many high performers struggle once their identity shifts. Brant breaks down what it actually takes to build a life that feels as strong as it looks—from physical fitness to mental clarity to genuine happiness.This conversation is for anyone chasing more—not just in business or fitness, but in life. Because the real goal isn’t just to win for a season… it’s to build something that lasts.Support the show

Brewing a Business with Nicole Vision, Discipline, and the Cost of Doing Too MuchWhat does it actually take to turn an idea into something real — and more importantly, how do you know when to stop pushing?In this episode of the Intensity Podcast, Nicole, owner of The Mill Coffee Shop, shares the story behind building her business from vision to execution. We talk through the ideas that drive growth, the discipline required to stay focused, and the moments where doing more can actually take you further away from what matters.This conversation isn’t just about coffee or business. It’s about clarity. Knowing what to pursue, what to cut, and having the confidence to say “enough” when most people would keep going.If you’ve ever found yourself chasing the next idea, the next expansion, or the next opportunity, this episode will challenge the way you think about growth.Support the show

In this short but powerful episode, we take a moment to be thankful for the opportunity we have in this country — and challenge you to dive into it.We talk about:The privilege of living in a place where doors are open for those willing to take actionWhy gratitude matters when it comes to seizing opportunityA fun, memorable fact about the **Greenland shark — a creature that can live over 500 years, reminding us to value time, endurance, and perspectiveThis episode is impact-packed, uplifting, and a call to action:Be grateful. Be bold. Go after what’s yours.Support the show

Season 2 starts differently than planned.I’m recording this episode while battling COVID — congested, fatigued, and fresh off a visit to Urgent Care. No reschedule. No delay. How I am recovering so fast!?In this episode, I break down:What landed me in Urgent CareThe symptoms I’m dealing withThe medications and supplements I’m currently usingWhat I’m monitoring and whyHow this hit during a busy seasonAnd how current events are shaping business, health, and mindset right nowSupport the show

Running low on food and staring down the real possibility of not having enough to finish the climb, Derek Toshner and his team faced a moment that forced absolute honesty about preparation, risk, and consequence.In this episode of the Intensity Podcast, Derek shares the full story of his 24-day expedition on Denali, the most demanding climb in a year-long goal to summit ten mountains. Brutal conditions, isolation, exhaustion, and long stretches of waiting tested not just their bodies, but their judgment and resolve.This conversation goes far beyond mountaineering. It’s about preparation, patience, and making hard decisions when turning back feels logical. The lessons Derek learned on the mountain translate directly into life, business, and leadership — where outcomes are often decided long before pressure shows up.If you’ve ever taken on something that demanded more than you thought you had, this episode will resonate.Support the show

In this episode, I sit down with Joe Bush to explore what healing at the cellular level really means.We break down acemannan — what it is, what the research suggests, and how it may support immune function, cellular communication, and the body’s natural repair processes. This is a practical, science-based conversation that separates real biological mechanisms from exaggerated claims.If you’re interested in cellular health, natural compounds, and how the body is designed to heal, this episode provides clarity, context, and grounded insight.Support the show

Winning starts with core values and enforced standards.In this episode, Tim Polasek, Head Coach of NDSU Football, breaks down how elite programs build culture, demand accountability, and sustain success over time.This conversation cuts through motivation and focuses on discipline, clarity, and execution — because championships are a byproduct of doing the right things every day.Built for leaders who value standards over shortcuts.Support the show

At some point in business, you realize the truth no one wants to say out loud:If it’s happening in your company… it’s your fault.In this episode, we talk about what ultimate responsibility really looks like — not blame, not guilt, but ownership. Missed goals, weak culture, poor communication, bad hires, broken systems… it all traces back to leadership.And that’s actually empowering.Because when it’s your fault, it also means it’s in your control.This episode will challenge you to stop pointing outward, look in the mirror, and take back the steering wheel — with clarity, humility, and accountability.If you want a business that wins, it starts with you.Support the show

There comes a moment when retreat is no longer an option. This episode is about that moment.Inspired by the legendary story of Hernán Cortés, Hans breaks down what it really means to burn the boats, to remove the safety nets, the excuses, and the backup plans. This is a raw conversation about commitment, pressure, ownership, and what happens when your only option is forward.If you are stuck between comfort and growth, this episode will challenge you to make the decision that changes everything. No fallback. No waiting. No retreat.Only forward.Support the show

This episode dives into the quiet truth most people never admit out loud: starting something is easy. Following through is where the battle begins. A lot of people open a business, step into a new career, or launch a big idea… and then freeze. They wait. They assume the world will come to them. They hope momentum will build on its own. It doesn’t.Hans breaks down why “waiting to see how it goes” is one of the most dangerous habits in business and in life, and how it slowly suffocates progress before it even begins. This conversation is about taking ownership, taking control, and refusing to let luck decide your future.You’ll hear real talk on showing up even when motivation is low, building habits that carry you forward, stacking small wins, and why action—consistent, imperfect action—is what separates the successful from the stalled. If you’ve ever felt stuck after starting something important, this episode will remind you that your next level doesn’t appear by watching… it appears by doing.This one is designed to light a fire, push you forward, and get you back into motion. You started for a reason. Now it’s time to make it happen.Support the show

In this episode, Hans sits down with Chris Brooks — a multi-million-dollar entrepreneur, father, and softball coach who turned early failures into the foundation for massive success. Chris opens up about what it’s like to lose big, rebuild from the ground up, and find balance between business, family, and passion.This is more than a story about entrepreneurship — it’s a masterclass in resilience, discipline, and mindset. Chris shares the hard lessons that shaped his leadership, the habits that rebuilt his confidence, and the mentality that keeps him winning on and off the field.If you’ve ever failed, started over, or felt the pressure to perform, this episode will remind you: success isn’t about how you start — it’s about how you swing back.Support the show

In this episode, Hans breaks down what it really means to invest in yourself — not someday, not when it’s convenient, but right now. Winning in business, fitness, and life isn’t luck — it’s built through daily deposits of time, effort, and belief into your own growth account.From learning new skills and leveling up your environment to surrounding yourself with winners and demanding more from your standards — Hans shares the mindset and moves that separate the dreamers from the doers. This episode is a challenge: stop waiting for opportunities and start building them.Because the greatest return on investment will always come from the person in the mirror.Support the show

In this episode, Hans breaks down the five essential levers you can pull right now to change your direction, rebuild your momentum, and reclaim your focus. These aren’t vague motivational ideas — they’re tactical, practical, and immediately actionable. From cleaning up your workspace to organizing your finances, pushing your body harder, sharpening your mind, and tackling the mental clutter that’s been weighing you down — this is your wake-up call.If your ship feels off course, it’s time to grab the wheel. These five levers can re-ignite your fire, realign your discipline, and remind you what it feels like to operate at your highest level. It’s not about tomorrow — it’s about right now.Support the show

Yoga isn’t just about stretching—it’s about coming home to yourself.In this episode, Hans sits down with Ashlee Casey, founder of Blue Bird Yoga, to talk about the practice that helped her navigate stress, reconnect with her purpose, and transform her life from the inside out. Ashlee shares her personal journey—how yoga became more than movement, and why it's a powerful tool for anyone battling anxiety, burnout, or emotional heaviness.Whether you're new to the mat or just searching for clarity in a chaotic world, this conversation reveals how breath, stillness, and presence can shift everything. Learn what yoga can do not just for your body—but for your mind, your relationships, and your resilience.Because sometimes, the answer isn’t out there—it’s within.Support the show

Every business has them—but which one are you?In this episode, Hans breaks down the four types of employees that show up in every organization. From the high-performer who takes ownership, to the quiet quitter who just checks the boxes, this conversation dives into mindset, work ethic, and how leaders can spot the difference between passengers and drivers.Whether you’re leading a team or working on becoming your best self, this episode will challenge you to take a hard look at how you show up—and what kind of impact you’re really making.Listen in, find your category, and decide if it’s time to level up.Support the show

As the days get shorter and the air turns colder, motivation can fade and routines can fall apart. But this season doesn’t have to be a setback—it can be a setup for a stronger, sharper, more disciplined version of you.In this episode, Hans breaks down how to keep your edge during the colder months. From staying active when it’s dark out, to managing seasonal mood shifts, to creating daily structure when most people are slowing down—this is a blueprint for thriving, not just surviving.If fall and winter usually pull you back, this conversation will push you forward. Now is not the time to hibernate. It’s time to harden your habits and build momentum while others coast.Support the show

Hans breaks down the do’s and don’ts of making an unforgettable impact the moment you walk into a room. From appearance and energy to body language and authenticity, you’ll learn the small details that set you apart—and the mistakes that can kill your chances in seconds. Whether it’s business, fitness, or everyday life, this episode will show you how to own the room before you even speak.Support the show

Every life, every hustle, every struggle has a moment where the pressure builds drop by drop until the bucket finally tips. In this episode, Hans is joined by powerhouse guest Payal Patel as they unpack what the tipping point really means—the silent build-up we ignore, the breaking moment we can’t escape, and the unstoppable force that follows. Together, they dive into real stories of business, fitness, and life, showing you how to spot the signs, harness the crash, and even create your own tipping point before life tips the bucket for you.Support the show

“Quit or Reset?” Sometimes the hardest decision in life isn’t when to start—it’s knowing when to stop. In this raw and revealing episode, Hans dives into the fine line between walking away and powering through. Is it really time to quit… or do you just need to reset your mindset and attack the problem with fresh eyes? Whether you’re facing burnout in business, relationships, or personal goals, this conversation will challenge your assumptions, light a fire under your purpose, and help you make the call with confidence.You don’t always need a new plan. Sometimes, you just need a new mindset.Support the show

Kasey Morgan hunts for a living.In this episode, Kasey shares his journey from everyday outdoorsman to professional deer hunter, carving out a career in one of the most rugged, misunderstood industries out there. He breaks down the realities of making money from hunting, the grind behind the scenes, and what it takes to turn your passion into profit—without losing your love for the wild.Whether you're a weekend hunter or dreaming of going full-time, this episode is packed with raw truth, practical advice, and the mindset required to build a business in the backwoods.If you’ve ever wondered how to get paid doing what you love, this is your blueprint.Support the show

Hans doesn’t speak from theory—he speaks from experience.In this raw and honest episode, Hans opens up about his own battle with depression and the heavy reality of being stuck in a mental and emotional rut. From the outside, everything looked fine. But inside, he was barely hanging on.He breaks down what it actually felt like—and the exact strategies he used to dig his way out: how he rebuilt momentum with structure, used movement as medicine, and found strength in silence, simplicity, and relentless discipline.No fluff. No fake motivation. Just the truth about what it takes to fight back when everything in you wants to shut down.If you feel stuck, numb, or like you’ve lost your edge—this episode is your spark. You don’t need to wait for motivation. You need to move on these secret techniques.Support the show

Everyone has a pain scale—but some tap out at a 3, while others push through a 9 and keep going. In this episode, Hans and Payal break down the real difference between those who quit and those who make it: their tolerance for stress, setbacks, and emotional pressure. Life, relationships, business—it’s all going to hurt at times. The question is: how much pain can you handle without folding? This episode is for the ones who are ready to build that threshold and become unshakeable.Support the show

It’s not loud. It’s not flashy. But hospitality—true, intentional hospitality—is a silent superpower that builds trust, earns loyalty, and opens doors most people never even see. In this episode, Hans breaks down how mastering the art of making people feel seen, heard, and valued isn’t just a nice gesture—it’s a winning strategy. Whether in business, leadership, or everyday life, those who serve with heart often outlast and outshine the ones who don’t. If you’ve been overlooking the power of presence, warmth, and service, this one will change your mindset—and your game.Support the show

Part II.What started as a challenging hike turned into a desperate push for survival. In this episode, Kevin Peters shares how he and his wife Stacy became stranded at the bottom of the Grand Canyon—exhausted, out of food, and facing a brutal climb out. With no way to call for help and every step getting harder, their journey became a mental and physical battle against the canyon itself. Kevin tells the raw, honest truth about what went wrong, what they learned, and what it took to finally make it out. This one is all about endurance, decisions, and the edge of human will.Support the show

Six co-workers. One canyon. No mercy. In this episode, Hans and Payal Patel recount the Grand Canyon rim-to-rim hike that pushed their team to the edge—physically and mentally. Over 24 punishing miles of heat, steep climbs, and endless effort, this wasn’t a bonding trip—it was survival. No injuries, no excuses—just pure agony, grit, and the relentless drive to finish what they started. If you’ve ever wondered what it takes to walk through hell and come out stronger on the other side, this one’s for you. North Rim to South. VERY South!Support the show

Travis Schertz has worn a lot of hats—pizza shop owner, bar operator, and now, the guy running a concrete company. But the real story isn’t just what he does—it’s how he moves. In this episode of The Concrete Truth, Travis opens up about the chaos, the lessons, and the grind behind each chapter of his life. From long days and late nights to learning the hard way what it means to lead, Travis keeps it raw, real, and honest. If you're hustling toward something bigger, this episode will hit home.Support the show

You don’t get a second shot at a first impression. In this episode, we break down what it really means to look the part and act the part in business—and why both matter more than you think. From dressing with intention to following through like a pro, we cover the habits that separate the serious from the sloppy. Whether you’re leading a brand or building your name, your image speaks before you do—and your behavior seals the deal. Show up sharp. Deliver without excuses. Dominate the space you’re in.Support the show

Lorenzo, lead vocalist of Boogie and the Yo-Yo's, joins the show to get brutally honest about the highs of the stage and the lows behind the scenes. As the lead singer chasing dreams, he also found himself battling alcoholism and the darkness that came with it. In this raw and powerful episode, Lorenzo opens up about what almost broke him—and what finally saved him.We talk addiction, identity, recovery, and the road back to self-respect. This is about more than music—it’s about letting go of what kills you to find what heals you.Support the show

Loyalty isn’t bought. It’s built. In this episode, we break down what loyalty really means—and why it’s the foundation of every real relationship, friendship, and team. From spotting fake loyalty to earning the kind that lasts, this one goes deep. If you’re tired of surface-level connections and ready to build a circle that’s solid, this episode is for you.Learn how to attract the right people, keep them close, and become someone others want to follow.Support the show

Payal Patel is back—and she’s here to set the record straight. In this no-BS follow-up, Payal breaks down what success really takes. Forget the highlight reels and feel-good quotes—this episode dives into the grind, the sacrifices, and the mindset shifts most people aren’t ready to hear. If you want the raw truth from someone who’s lived it, this one’s for you.Support the show

Jesse Gonzalez opens up about his fight with addiction, the pain that nearly broke him, and the purpose that brought him back. From the chaos of drug abuse to the clarity found in fitness and service, Jesse shares the raw truth behind his transformation—and why helping others now fuels his every move. This isn’t just a comeback story. It’s a wake-up call, a reminder that even in your darkest moments, there’s still a way forward.Support the show

Stephanie MacIntyre pulls no punches in this brutally honest conversation about struggle, success, and everything in between. From personal battles to professional wins, she opens up about the hard truths behind her journey—and how she keeps pushing forward.Support the show

Chris Daniels, the powerhouse behind Matero’s Pizza, teams up with Hans for a no-holds-barred episode. They tear through topics like speed racing, the grind of restaurant ownership, crazy driving tips, and plenty more — all with a heavy dose of laughs and intensity. Get ready for a wild ride!Support the show

In this episode, Hans sits down with Mike Bronk, one of the driving forces behind Truck Shop USA, to delve into the world of business, career decisions, and building a lasting enterprise. With over 25 years of experience in the truck accessories industry, Mike shares his journey from humble beginnings to co-owning a successful business in Stevens Point, Wisconsin. He offers candid insights into the challenges and triumphs of entrepreneurship, providing valuable advice for anyone looking to forge their own path in business or make impactful career choices. Whether you're an aspiring entrepreneur or seeking guidance in your professional life, Mike's hard-earned wisdom and practical tips are sure to inspire and inform.Support the show

In this inspiring episode, we sit down with powerhouse entrepreneur and fitness enthusiast Payal Patel as she unveils the mindset, habits, and strategies that fuel her success across every area of life. From building a thriving business to staying at peak physical performance, Payal opens up about the routines that keep her grounded, the obstacles she's turned into opportunities, and the non-negotiables that drive her ambition.Whether you're chasing big goals in business, trying to level up your health, or simply looking for motivation to push forward—this episode is packed with real talk, practical tips, and powerful insights you won’t want to miss.Support the show

In this episode, Hans gets real about the power of anger—not as something to suppress, but as a tool to fuel your ambition. He dives into personal stories, psychological insights, and raw motivation to show how channeling frustration can lead to massive breakthroughs. 🎧 Tune in to learn how to turn your rage into results.Support the show

Hans reveals how to shift your mindset, focus on the big picture, and attack your career goals with confidence. This episode is all about setting yourself up for success from the start!Support the show

In this episode, Hans dives deep into the common ways people unknowingly set themselves up for failure. He breaks down practical steps and mindset shifts that can help you prepare yourself for success instead. Tune in for valuable insights on how to avoid pitfalls and start building a solid foundation for achieving your goals!Support the show

I was attacked by a giant Cane Corso at Trump Tower amongst other important items.Support the show

Let me guess, YOU'RE Irish? Well, not only are you NOT Irish but you don't even know what the significance of this special day represents. Do not fear, I will teach you in this episode.Support the show

Stop LOOKING for ways to be miserable! Are you buying into fake news?Support the show

In order to achieve at a high level, your exposure to danger has to increase.Support the show

Fantasy fartball, Tik Tak, Face page etc. Are you just watching everyone else make plays??Support the show

Host Hans Hartleben gets a tad more aggressive in his microphone wielding and begins to bring light to numerous falsehoods.Support the show

Get a taste of what is instore for you here at the Intensity Podcast! Short clips of Episodes 1 & 2.Support the show

Flurries and bursts of thought provoking situations. Hans touches on how to work up the corp ladder even if you start working in the weeds.Support the show

Stop complaining and focus your energy on levelling UP! Support the show

From failing bar owner to franchise CEO and renowned coach, host Hans is known for coming in hot and heavy. This introduction may help understand his why. Support the show