The Jacob Mulligan Program

In this episode we are diving into the four key elements that coaches must focus on in order to build a successful high school sports program. These are Vision, Relationships, Belief, and Identity. Listen in to hear about why they are important when building a program!

In this episode I was joined by Max Schwartz of The Schwartz Report! Listen in to hear about how Max started the Schwartz Report and why he wants to provide coverage for New England Wrestlers!

In this solo episode I will diving into the 3 most important things that youth coaches should be focusing!

In this episode I was joined by New England Wrestling Legend, Connor McGonagle. Connor is a former Division 1 Wrestler who wrestled at Lehigh University and Virginia Tech. In his final season at VT he was an All-American taking 6th at the NCAA Tournament. Now he is coming back to New Hampshire to open his own wrestling academy! Listen in to hear about Connor's story and his thoughts and vision when it comes to coaching and CMG Academy!

In this episode I was joined by former D1 and D3 Wrestler and now coach, Ryan Peters. Listen in to hear about Coach Peter's story battling injury, competing, and coaching!

In this episode I am breaking down the Noble High School Football 2026 Schedule! Listen in to hear about what 2026 is going to look like for the Knights!

In this episode I was joined by UNE Head Football Coach Mike Lichten. Listen in to hear about how Coach Lichten leads his team and how he has built the UNE football program from Scratch!

In this episode I was joined by the new Massabesic High School Head Football Coach, Cory Woodsome! Listen in to hear about Coach Woodsome's coaching career and journey back home!

In this episode I was joined by the new Head Coach of Sanford High School Football, Ethan Stump! Listen in to hear about Coach Stump's previous experiences at Cape Elizabeth and Portland, and how he plans to build a new culture at Sanford!

In this episode I was joined by Nurse and Fitness Influencer, Lauren Lecompte! Listen in to hear about how Lauren seeks to improve her health and impact through fitness and goal setting!Lauren's Instagram: https://www.instagram.com/itslifewithlo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Listen in to hear about how former D3 Hockey Player, Mackenzie Mallet started Retired Athletes Club, and how she is proving that she is "Still The Player"!https://www.retiredathletesclub.org

In this episode I was joined by Bonny Eagle High School Head Football Coach Kevin Cooper. Listen in to hear about how Coach Cooper has led his teams to 7 State Titles and to hear his thoughts on the state of Class A Football in Maine!

In this episode I was joined by The University of New England Offensive Coordinator, Tim Viall! Listen in to hear about UNE's new offensive philosophy and how their up-tempo attack led to more than 44 points per game!

In this episode I was joined by former D1 Field Hockey player and current High School Field Hockey Coach, Haley Wood! Listen in to hear about Haley's journey playing Field Hockey at the Division 1 level, and why she loves coaching today!

In this episode I was joined by the new Head Football Coach at Lewiston High School, Justin Bisson! Listen in to hear about how Coach Bisson is creating a new culture at Lewiston through accountability, competition, and high expectations!

In this episode I was joined by the new St. Thomas Aquinas Football Head Coach, Scott Bray! Listen in to hear about Coach Bray's coaching journey, and how he is building a program at St. Thomas!

In this episode I was joined by Portland High School Senior and 2026 Class A Maine Basketball State Champion, Loic Ramazani! Listen in to hear about Portland's historic State Championship run and why they never lost belief!

In this solo episode I dive into what I think we can learn from Alysa Liu's historic Gold Medal Performance in the 2026 Winter Olympics and why her mindset led her to new heights within the sport of figure skating.

In this episode I was joined by Chase Archangelo who is a PE Teacher and MMA Fighter based out of Cleveland Ohio. Listen in to hear about Chase's recent fame as a PE Teacher on social media as well as his journey from D1 Wrestler to Professional MMA Fighter. Mr. Archangelo's Instagram: https://www.instagram.com/mr.archangelo/?hl=enMMA Instagram: https://www.instagram.com/carch170/?hl=enPodcast Instagram: https://www.instagram.com/thejacobmulliganprogram/?hl=en

In this episode I was joined by former Noble High School Softball Head Coach, Rick Melanson. Listen in to hear about Coach Melanson's coaching career in his 27 years leading the Knights!

In this solo episode I dive into why instilling belief into your team is so important!

In this episode I was joined by Maine Coaching Legend, Jack Cosgrove. Coach Cosgrove coached at The University of Maine from 1993-2015, and now is the Head Coach at Colby College. He is the winningest head football coach in UMaine history. Listen in to hear about his career in coaching!

In this episode I was joined by the new Noble High School Girls Lacrosse Head Coach, Kayla Gorman! Listen in to hear about Kayla's thoughts on coaching, and the type of culture that she wants to build at Noble!

In this episode I was joined by legendary Marshwood High School athlete, Brett Gerry! Brett was the recipient of the 2014 Fitzpatrick trophy in Maine, and also led the Hawks to an undefeated State Championship Season in 2014! He was also a standout Wrestler for the Hawks being a part of 4 team titles and winning 3 individual state titles!

In this episode I was joined by Springfield College Football Head Coach, Mike Cerasuolo! Listen in to hear about how Coach Cerasuolo has led his teams to multiple NEWMAC Titles, and 12 National Rushing Titles while at Springfield

In this episode I was joined by TA Running Back and 2025 Fitzpatrick Trophy Winner, Connor Ayoob! Connor was also the 2025 Maine Gatorade Player of the Year and led the Trojans to winning the Class A Football State Championship!

In this episode I was joined by Videographer and Creator, Lude Zombo. Listen in to hear about how Lude got into video, and why he seeks to inspire people with his work!https://www.instagram.com/shotbylude?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode I was joined by Somersworth Hilltoppers Football Coaching Legend, Jim Keays. Coach Keays is a 5x State Champion Head Coach, and 3x State Champion Assistant Coach. Listen in to hear about Coach Keays' coaching journey and how he built a dynasty at Somersworth!

In this episode I was joined by Kennebunk High School Football Head Coach and 2023 Class B State Champion, Keith Noel! Listen in to hear about Coach Noel's coaching journey and how it led him back home to Kennebunk!

In this episode I was joined by Winnacunnet High School Football Head Coach, Ryan Francoeur! Listen in to hear about Coach Francoeur's Coaching journey and why he coaches!

In this episode I was joined by High School Football Coach and YouTuber, Pete Hanson. Listen in to hear about how Pete started his YouTube Channel "Pete Hanson Football" and why he's interviewing Coaches to give back!Youtube: https://youtube.com/@petehansonfootball?si=kMyAFh96IuFUE5DQInstagram: https://www.instagram.com/petehansonfootball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

In this episode I was joined by Head Coach of Londonderry High School Football, Jimmy Lauzon. Coach Lauzon is a 2x State Champion in Division 1 in New Hampshire! Listen in to hear about the importance of culture within his program at Londonderry!

In this episode I was joined by Legendary NH High School Football Head Coach, Bill Ball. Coach Ball has led Exeter High School to 7 State Championship Wins and played in the State Title Game 16 times! Listen in to hear about the Exeter Football Program and why Coach Ball believes that it's all about relationships!

In this episode I was joined by 4X State Champion Coach and Head Football Coach at Bedford High School, Zach Matthews. Listen in to hear about Coach Matthews' coaching career and how he has led Bedford High School to 3 State Championship wins!

In this episode I was joined by 7X Maine State Champion Head Football Coach, Kevin Kezal. Listen in to hear about Coach Kezal's historic season leading the Trojan's to his 7th State Title and 200th Win!

In this episode I was joined by two time State Champion Coach, Caleb King! Coach King has led the Greely Rangers to Back to Back state titles with this year's championship coming after moving up to Class C! Listen in to hear about how Coach King has built a championship culture at Greely!

In this episode I was joined by Head Coach of Westbrook High School Football, Sam Johnson! Listen in to hear about how Coach Johnson led Westbrook to a historic season, winning the 2025 Class B State Championship!

In this episode I was joined by longtime College and NFL Coach, Jerry Azzinaro! Coach Azzinaro is currently at the University of New England, listening to hear about his experiences in coaching!

In this episode I was joined by former Noble High School Wrestling Coach, Kip DeVoll! Listen in to hear about Coach DeVoll's coaching career!

In this episode I was joined by the new Head Coach of the Noble High School Boys Basketball Team, Joshua Holt! Listen in to hear about Coach Holt's career, and why he coaches!

In this episode I was joined by Owner of Xtra Innings Performance & Ridgeline Athlete, Adrian Guyer! Listen in to hear about Adrian's approach to strength and conditioning and how he strives to make a positive impact on his community!

In this episode I was joined by my good friend Roman Volpe! Listen in to hear about Roman’s most recent Ultra-Marathon experience and what he learned along the way!

In this episode I was joined by former Division 1 Football Coach and Wildlife Oil Painter, David Wissman! Listen in to hear about how his journey brought him closer to home!

In this episode I was joined by Owner of Munzing Media, and former Gardiner Head Football Coach, Rob Munzing! Listen in to hear about Coach Munzing’s career and the legacy of John Wolfgram!

In this episode I was joined by owner and creator of the Maine High School Football Website and Facebook Page, Andrew Hart! Listen in to hear about why Andrew started the page and to hear about his teams to watch for the 2025 season!

In this solo episode I dive into three main reasons why I run!

In this episode I was joined by Head Football Coach at Wells High School, Tim Roche! Coach Roche has led his teams to 6 State Titles in his time as the Head Coach at Wells! Listen in to hear about why building a culture is so important within a team!

In this episode I was joined by 3x State Champion Football Coach, Sean Green. Listen in to hear about his coaching journey, and his future coaching at the collegiate level at The University of New England this fall!

In this episode I was joined by Bonny Eagle High School Head Football Coach, Kevin Cooper. Coach Cooper has won 7 Maine Class A State Titles as the Head Coach of the Scots, Listen in to hear about his coaching career and why he continues to coach football!

In this episode I was joined by 2x Maine Football State Champion and new Portland High School Head Football Coach, Nick Cliche! Listen in to hear about Coach Cliche’s journey and why he coaches!