The KellFire Show

Dr. Kelly Barron sits down with Nicole Leinbach Hoffman—founder of Stimulate, North America’s only trade show dedicated entirely to sexual wellness. Nicole shares her journey from the fashion industry to becoming a trailblazer in a space that has long been overlooked, stigmatized, and misunderstood. Together, they dive into why sexual wellness is far more than just “pleasure”—it’s deeply connected to overall health, accessibility, and education. You’ll hear how Stimulate is breaking barriers by bringing together doctors, therapists, retailers, and innovators under one roof to reshape how we think about sexual health; from menopause and hormone care to pelvic floor therapy and beyond. Nicole also opens up about the challenges of entering a male-dominated industry, the importance of supporting female leaders, and how collaboration across fields is driving real change. This conversation is eye-opening, empowering, and packed with insights for entrepreneurs, healthcare professionals, and anyone curious about the future of sexual wellness. In this episode, we cover: How sexual wellness is evolving into a mainstream health conversation The role of retail in making these products more accessible Breaking stigma through education and collaboration Why healthcare providers and businesses need to work together Lessons in entrepreneurship, resilience, and innovation Whether you’re a founder, practitioner, or simply someone who wants to better understand this growing industry, this episode will challenge the way you think about sexual wellness.

Pelvic health physical therapist turned founder of Lava Lube, Kristen Damery meets with Dr. Kelly Barron to help explain why intimacy shouldn't cause discomfort, and how to find pleasure instead. Kristen is the owner of Lava Lube, visit her site here to purchase or learn more: https://mylavalube.com/ Follow her on social media @mylavalube IG& TikTok

Dr. Kelly Barron interviews Catherine Auman, a licensed marriage and family therapist with over 30 years of experience, about tantra, relationships, orgasms, and modern sexuality.

“We think love should just ‘happen’ naturally—but the truth is, strong relationships are built with intention. Even scheduling time together can change everything.”   Dr. Yvette Lester joins Dr. KellFire to discuss relationship values, and feeling safe within your marriage.

Kelly and Kelly are back together to explain how hypnotherapy can reduce hot flashes, improve sleep, and help women reclaim their identity in midlife.

"I'm telling you Kelly, I cried. Why does this (Book) doctor understand me when mine doesn't?" Dr. Kelly Barron and Bev Mitelman, M.A. share their perimenopause symptoms and how they've embraced life's changes.

On this special episode of The Kellfire Show, we welcome Susan Bratton, a renowned sexpert, CEO, and bestselling author, for an open and insightful conversation about navigating intimacy and sexual health as we age. Susan shares powerful strategies for cultivating a deeply fulfilling sex life, including the role of hormone replacement therapy, exercise, and emotional intimacy. She also opens up about her experience in a polygamous relationship, which she says has led to the most satisfying intimacy and sex of her life. This episode is one of my personal favorite recording sessions to date. Do not miss it.

Brooke Bralove is a Licensed Clinical Social Worker and Psychotherapist in Maryland with over 20 years of clinical experience. Brooke been working with individuals, couples, and groups in private practice in Bethesda since 2004. She specializes in therapy for depression, anxiety, life transitions including menopause, sexual empowerment, trauma (big T and little T), and relationship challenges. Today we sat down for a conversation about mental health, trauma, and innovative therapies to alleviate our problems. I hope you enjoy listening!

In this powerful and insight-filled episode of The Kellfire Show, we welcome Suzannah Weiss MA, MPS, AMFT, CSE, a writer, psychotherapist, sex educator, and one of today’s most influential voices on intimacy, relationships, and women’s empowerment. Suzannah brings her signature blend of depth, compassion, and candor as she unpacks what it really means to be a better partner emotionally, sexually, and relationally. We explore why so many of us struggle with intimacy, how cultural narratives shape our sense of connection, and what practical steps anyone can take to cultivate healthier, more fulfilling relationships. From her work as a marriage and family therapist and sexologist to her extensive writing career with more than 9,000 articles published across outlets like The New York Times, Glamour, Teen Vogue, and The Washington Post, Suzannah offers a rare perspective at the intersection of psychology, sexuality, and storytelling. She also dives into themes from her books Subjectified and Eve’s Blessing, two powerful explorations of reclaiming pleasure, agency, and embodied self-worth.

On todays podcast episode of the Kellfire Show, I talked with Melissa Nanavati, a world-class speaker and relationship expert who has mastered both the framework and the transformative embodiment of her work. A high achiever who graduated from college at 19, became an international speaker at 25, and an author of multiple college textbooks, Melissa struggled to find a lifelong partner despite her career success. After meeting her now husband, Melissa imparts her wisdom to others about finding a partner who aligns with our authentic selves.

Join me for an amazing and insightful conversation with Blythe Alpern. She is an entrepreneur, copywriter, and podcaster at Wordwoman Creative. With over two decades of experience creating content and concepts for huge brands like Coca-Cola, Lancôme, and Jaguar, Blythe now focuses on supporting indie beauty and lifestyle brands. Join us for a short podcast about midlife, dating, and navigating being a businessowner!

Todays guest is Jennifer Wren Tolo, a RN and whole health educator. Jennifer focuses on leading transformation of the mind, body, and spirit for high achieving women and mothers. She has coached women in cultivating calm and peace within themself by finding their inner strength and resilience so they can take back their power over their own health and happiness one thought, one action, one conscious choice, one moment at a time. Jennifer is a stress and resiliency educator and adjunct professor at Endicott College School of Nursing where she teaches "Holistic and Complementary Approaches to Health and Healing."

Today on the Kellfire Show, I sat down with Carissa Karban. Carissa is a life coach, founder of numerous businesses, and source of wisdom for navigating relationships. Please join me for a fascinating conversation with Carissa!

Today's guest is Terry Tateossian, a certified nutritionist, fitness coach, and founder of The House of Rose (THOR), a wellness coaching brand that helps women over 40 lose weight and thrive without guesswork. If you're interested in learning more about weight loss, aging with grace, handling stress, or overcoming menopause, then join me for this fascinating conversation with Terry!

Tune in for Dr. Kelly Barron's conversation with Jennifer Arthurton. She is a Fortune 500 executive, speaker, leadership coach, podcaster, and passionate advocate for the power of midlife women, We delve into midlife and how its shouldn't be seen as the end, but instead the start of a new beginning. We hope you enjoy listening!    

For the second time, Dr. Kelly Barron sits down with author, health coach, and survivor Britt Brandon for an unfiltered conversation about healing, health, and how to rise and thrive—especially when life knocks you down.

Today I sit down with Dr. Lauren McLaughlin, a practitioner of Chinese medicine and acupuncture. In our discussion we demystified what Chinese medicine actually is, how it can approve our physical, mental, and spiritual health, and the western vs eastern medicine debate. I hope you enjoy!

In Episode 24 of The KellFire Show, Kelly sits down with Lorna Hollifield—Charleston-based author, editor, and bold voice for women chasing big dreams. Lorna shares her journey from marrying young and defying expectations to building a thriving creative career while balancing motherhood and identity. They dive deep into: The myth of “having to choose” between family and ambition How Lorna finished her latest novel Bright Little Girls with the help of her village The realities of midlife womanhood, OCD, and finding yourself again Why women need tribes, permission to evolve, and space to own their truths This raw, honest, and empowering episode will resonate with any woman navigating reinvention, relationships, or creative purpose in the messy middle of life. Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

In this powerful episode, Dr. Kelly Barron sits down with sex therapist and psychotherapist Brooke Bralove to talk about something most of us were never taught: the importance of women’s pleasure, body awareness, and owning our sexuality. Brooke unpacks the cultural shame surrounding female anatomy, the importance of naming and knowing our bodies, and how rediscovering pleasure can be a vital part of healing and empowerment. From masturbation and sex toys to responsive desire and communication with your partner—this is the conversation many of us never got, but always needed. Topics We Cover: + Why so many women struggle to name their own anatomy + How early childhood messages shape our views on sex + The truth about the clitoris, vulva, and sexual wellness + Masturbation homework (yes, it’s a thing—and it matters!) + Responsive vs. spontaneous desire in long-term relationships + Creating space for your own pleasure + Breaking down shame and reclaiming joy Tune in, share with a friend, and let’s keep the conversation going. #TheKellfireShow #SexualWellness #BrookeBraylove #WomenAndPleasure #OwnYourOrgasm  

What if the clothes you wear are silently harming your health? In this powerful episode, Dr. Kelly Barron sits down with sustainable fashion designer and filmmaker Jeff Garner—founder of Prophetik and director of Let Them Be Naked. Inspired by his mother’s battle with breast cancer, Jeff reveals the hidden toxins in everyday clothing, especially women’s wear, and the fashion industry’s resistance to change. From hormone-disrupting yoga pants to formaldehyde-laced bras, this eye-opening conversation blends science, personal story, and real hope through natural fibers like hemp and organic cotton. Topics include: The  hidden dangers in everyday clothes Jeff’s personal mission and mother’s legacy Why the industry resists transparency How moms can lead the shift to safer fashion 🎬 Let Them Be Naked is out now. 💡 Listen in—and rethink what you’re wearing.

In this episode of The KellFire Show, Dr. Kelly Barron sits down with pelvic floor physical therapist, author, and women’s health advocate Dr. Dawn Andalon. They uncover the often-overlooked importance of pelvic floor health for women at every stage of life—from teenage years to menopause and beyond. You’ll learn: What the pelvic floor actually is (and why it matters) Why incontinence is common—but never normal How myths around aging and pelvic floor weakness hold women back Simple changes that can prevent or reverse symptoms without surgery Why it’s time to ditch outdated advice (and why Kegels aren’t the full solution) Dr. Dawn shares expert advice on strength, recovery, sexual health, and the powerful mind-body connection that starts from the core. If you care about aging strong, living confidently, and breaking taboos around women’s health—this one’s for you. Subscribe and hit the bell to never miss an episode!

In this moving and empowering episode of The KellFire Show, Dr. Kelly Barron sits down with Mary Elizabeth Jackson—award-winning author, special needs advocate, and mother of three—to discuss the raw realities of motherhood, autism, menopause, and healing from trauma.   Mary opens up about raising two children on the autism spectrum, advocating through trauma, and navigating menopause while maintaining her creative spark. From sensory challenges to songwriting, this conversation is rich with truth, laughter, and encouragement for women who are carrying a lot and still showing up with heart.   If this conversation resonated with you, don’t forget to like, subscribe, and share this episode with someone who needs to hear it. Drop a comment below to let us know your biggest takeaway, or share your own story—we’re building a community where women feel seen, heard, and supported.  Special thanks to our sponsor, My Tempesta, for supporting this episode. Ready to take your next step? Visit mytempesta.com for personalized one-on-one coaching and to explore Dr. KellFire’s signature Potions and Elixirs—crafted to support you on your wellness journey.

In this powerful episode of The KellFire Show, Dr. Kelly Barron sits down with author, health coach, and survivor Britt Brandon for an unfiltered conversation about healing, health, and how to rise and thrive—especially when life knocks you down. Britt has spent over 20 years in the wellness industry and worked with more than 10,000 clients. But it’s her personal story of surviving abuse, battling addiction, and rebuilding her life with fierce honesty that makes this episode unforgettable. We dive into: How a rock-bottom DUI saved her life The truth behind emotional eating, cortisol, and hormone chaos Why walking is more than just movement—it’s medicine How nutrition can be the foundation for transformation The myth of calorie-cutting and what actually works The six pillars in her book She Rises and Thrives: Faith, Food, Fitness, Fun, Fellowship, and Sleep Whether you’re navigating recovery, menopause, burnout, or a new season of life—this episode is for YOU. 📘 Get Britt’s book and join her community: SheRisesAndThrives.com 🎧 Listen on Apple, Spotify, Amazon, iHeartRadio & YouTube Stay connected:  Subscribe now to The KellFire Show. Transform your life with one-on-one coaching at mytempesta.com. Boost your health naturally with Dr. KellFire supplements—because thriving starts from within.

In this episode of The KellFire Show, Dr. Kelly Barron sits down with Donna White, a leading hormone expert and author of The Hormone Makeover. With 30 years of experience, Donna debunks the biggest myths about hormones, from the fear of cancer to the real impact on aging, metabolism, and mood. They dive deep into bioidentical hormone therapy (BHRT), breaking down why traditional hormone replacement therapy (HRT) has been misunderstood for decades. If you’ve ever struggled with fatigue, weight gain, mood swings, or that stubborn afternoon crash, this conversation is for you. Is HRT dangerous? Are bioidentical hormones the key to aging well? Can they really prevent diseases like heart disease and breast cancer? Get ready for a game-changing discussion that every woman needs to hear. Tune in now and take control of your hormones!

In this episode of The KellFire Show, Dr. Kelly Barron welcomes registered nutritionist and beauty therapist Alison Bladh to dive into skincare for women over 40. Hormonal changes during perimenopause and menopause can dramatically impact skin health, and Alison is here to break down the biggest challenges—and the smartest solutions. Key Topics Covered: How hormonal shifts affect your skin The biggest skincare mistakes women 40+ are making Must-have skincare products for aging skin The truth about menopause-labeled beauty products Why nutrition, sleep, and lifestyle choices are essential for glowing skin From retinol and SPF to collagen and omega-3s, Alison shares science-backed strategies to keep your skin healthy, radiant, and resilient. Plus, she debunks common myths about trendy skincare products and treatments. Ready to glow from the inside out? Hit play and get the expert insights you need! 🔗 Watch now and subscribe for more bold, honest conversations about women’s wellness. #TheKellFireShow

If weight loss feels harder than ever in midlife, your body isn’t broken—your approach just needs to evolve. Traditional diets often fail women over 50 due to hormonal shifts, metabolic changes, and muscle loss.In this episode of The KellFire Show, we break down how intermittent fasting can work for women in midlife—but only when done right. What You’ll Learn: How fasting affects women differently than men and how to adjust The biggest myths about skipping breakfast and metabolism How to burn fat, retain muscle, and boost energy with fasting Why protein and strength training are essential for success Intermittent fasting isn’t about starvation—it’s about strategy. If you’re tired of diets that don’t work, this episode gives you practical, science-backed ways to take control of your health and feel stronger than ever.

Dr. Kelly Barron welcomes her son, fashion designer Layne Barron, to discuss breaking style rules for women over 40. Layne  shares expert tips on building a timeless wardrobe, investing in quality staples, and embracing confidence as the ultimate fashion statement. From thrifting and upcycling to the "sandwich method" for effortless styling, they cover how to create bold, personal looks at any age. Plus, Layne dishes on trends to embrace (sheer fabrics) and those to ditch (skinny jeans). Tune in for a fun, fashion-forward conversation filled with humor and expert insights!

On this episode of The KellFire Show, Dr. Kelly Barron welcomes Dr. Stephanie Bathurst, a leading expert in sex and intimacy therapy, to tackle the challenges of midlife sexuality. From the biological complexities of libido and hormonal imbalances to navigating intimacy in long-term relationships, this conversation pulls back the curtain on taboo topics. + Subscribe now to The KellFire Show. + Transform your life with one-on-one coaching at mytempesta.com. + Boost your health naturally with Dr. KellFire supplements—because thriving starts from within.

In this episode of The KellFire Show, Dr. Kelly Baron sits down with vegan and vegetarian health coach Kate Galli to explore the journey to a plant-based lifestyle. Kate shares her personal story of transitioning from vegetarianism to veganism, debunking common myths about protein and soy, and offering practical tips for maintaining a balanced and nutritious vegan diet. Learn about essential nutrients, whole food staples, and how to approach plant-based living with ease and confidence. Whether you're curious about veganism, looking for healthier meal ideas, or ready to take the leap into a plant-based lifestyle, this conversation is packed with insights, tips, and inspiration. 

In this holiday edition of The KellFire Show, Dr. Kelly Barron dives into the hilarious and relatable menopause wishlist sent in by listeners, friends, and family. From personal cooling helmets to chocolate that burns calories and hormone therapy in a wine bottle, this episode is packed with laughter and the shared struggles of navigating "that lovely time of life."  Join Dr. Kelly as she reflects on emotional stability, insomnia, wardrobe woes, and more, all with a festive, lighthearted twist. Don’t miss this fun-filled episode that’s sure to resonate with anyone tackling menopause—or just looking for a good laugh this season!    

Join us for an inspiring conversation with Kate Galli, as she shares her transformative 8 steps to self-care. In this episode, you’ll discover Kate’s unique approach to self-care, including her tips for building sustainable habits, staying motivated, and creating a wellness routine that truly supports mind, body, and soul. Tune in to learn how to prioritize yourself, improve your health, and bring more joy and energy into your life. Whether you’re new to self-care or looking to deepen your practice, this episode will leave you feeling inspired and ready to take on the world—one mindful step at a time!

In this episode, we’re diving into the raw, unspoken fears and shame that so many of us feel when it’s time for that OB-GYN visit. Why is it so uncomfortable to talk to your doctor about things that matter most to your health? We’ll break down the barriers, talk about why these feelings exist, and explore how to reclaim your voice in the exam room. It’s time to stop letting fear and shame control your health—and start owning those conversations. Tune in as we get real about overcoming the silence in the stirrups! The KellFire Show is sponsored by Tempesta. Take control of your perimenopause and menopause journey with Tempesta’s virtual platform. Access personalized support, wellness resources, and expert guidance—all on your terms. Visit MyTempesta.com to start feeling empowered today!

From hot flashes to hormone-fueled mood swings, we’ll share funny stories, survival strategies, and the hard truths about what it’s like to live with someone going through menopause. Spoiler alert: You’re gonna need a sense of humor, a lot of patience, and maybe a fan of your own.  Guys, get ready—it’s about to get hot in here!

“Ain’t nobody got time for that” Lori Bayer walks us through her journey as a breast cancer survivor and the creation of her non profit organization Swing for the Lowcountry.

In this episode, we dive deep with Kelly Barron, the trailblazer behind Tempesta, a groundbreaking company redefining the menopause experience. Get ready for an unfiltered conversation about why she decided to flip the script on the menopause industry and create something that defies the status quo. Kelly doesn't just break the rules—she rewrites them. Tune in to hear the raw truth behind her journey, the bold risks she took, and why Tempesta is the storm that’s shaking up the menopause conversation.

The power of a feminine community lies in combining the masculine and feminine energies within ourselves and discovering who we are without our traumas. In the episode "Balancing Masculine and Feminine Energies," guest, Shonna Santa Cruz, is a dynamic and spirited woman who lives each day with the intention of shining brightly and leaving a sparkle wherever she goes. She is a self-proclaimed healer, a holistic bodywork business owner, a nurse, and a burlesque performer by night.

Erin discusses her  life long battle with anxiety.

Heather discusses her early hysterectomy and her resulting loss of femininity and self.

We are diving deep into the untamed world of feminine energy! In this episode, we sit down with the fierce and unapologetic Sylvia Jones, a powerhouse in embracing and channeling feminine vibes. We’ll break down what it means to own your femininity and how tapping into this primal force can revolutionize your life. Sylvia shares her raw, unfiltered journey and spills the secrets on balancing strength with grace, power with intuition. If you’re ready to unleash your inner goddess and disrupt the norm, this episode is your ultimate guide!

Cindy Vassey joins me as we dive into the untamed world of menopause where we uncover the bizarre and unexpected symptoms that come with this wild ride. Real talk about hot flashes, mood swings, libido and all the chaos in between. Laugh, learn, and embrace the madness as we share unfiltered stories and shatter taboos!

The KellFire Show with Dr. Kelly Barron is here to shatter taboos, defy stereotypes, and empower women on their menopause journey. We reject outdated norms, provide fierce support, and help women conquer this stage of life with confidence and grace. Our mission is bold: revolutionize menopause, one badass woman at a time.