The Laughter Clinic

ANZAC Day always makes me slow down and reflect. I’m up before dawn, standing with thousands of strangers, all joined by a common goal, to pay our respects and honour the fallen. Listening to words like the Requiem and the Ode, being moved by the sound of the Last Post being played, and remembering that service doesn’t end when the uniform comes off. In this solo episode I also share a personal milestone, why I’m heading back to the Suicide Prevention Australia National Conference as a delegate, and a Churchill Fellowship application that could be life changing. • ANZAC Day dawn service traditions and why they still move us • The Requiem, the Ode, and what “lest we forget” asks of us • Acknowledging defence and veteran suicide alongside remembrance • What “thank you for your service” leaves out about families • My 28 year stand up comedy anniversary and the career pivot lesson • How the comedy industry has changed, especially festival culture • Why making others laugh can support mental health and connection • Returning to the national suicide prevention conference• What a Churchill Fellowship is and my timely application• Comedy programs in the UK, USA, and Canada worth studying • Social prescribing definitions and the four main intervention types • How comedy could fit under arts and culture prescribing in Australia • A prompt to give yourself a practical social prescription Thank you so much for listening.If you enjoyed the episode, please share it with a friend, subscribe or leave a comment, you know, all that  jazz. It's greatly appreciated. 🙏Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAusWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

This week I sit down with Mathew De Goldi, aka GOLDIE the Clown, to unpack what it really takes to make kids and adults laugh. We talk craft, character, clown fear, and why humour can be a genuine support for mental health when life gets heavy. For 35 yrs he's been a crowd favorite around Australia. Things we chat about: • Clowns in pop culture and how scary clown myths spread • GOLDIE'S origin story from country Victoria to joining the circus at 12 • Dreamworld roving performance versus big top routines • Building a repeatable “formula” while keeping it fresh • How character gives permission to be outrageous while staying G rated • Dealing with teens, heckling, and turning chaos into play • Performing through grief and using laughter as a coping tool • Clown fear in real life and gentle exposure that helps • COVID, fuel costs, and what keeps a travelling circus alive • Life on the road, audience energy, and why some towns hold back • Purpose, service, and finding meaning in making others laugh Thanks for listening.For more about Mathew De Goldi, visit: https://www.facebook.com/mathew.degoldihttps://www.facebook.com/hudsonscircushttps://www.instagram.com/mdegoldi/If you enjoyed the episode, please share it with a friend, subscribe or leave a comment, you know, all that  jazz. It's greatly appreciated. 🙏Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

What happens when one of Australia's most forward-thinking exponential technology experts sits down with a comedian-turned-suicidologist to talk about AI, mental health, and the future of being human? You get one of the most thought-provoking conversations on the The Laughter Clinic Podcast.In this episode, Mark McConville welcomes Dr Clarence Tan, former Singularity University Asia Pacific Ambassador, exponential technology educator, angel investor, and self-described "wannabe Chinese comedian", for a wide-ranging conversation that covers everything from dancing robots to AI therapy chatbots, from ikigai and life purpose to the loneliness epidemic, and from the first tool ever made in space to why compassion may be the one thing machines can never truly replicate.This episode is also deeply personal. Mark and Clarence share a 15-year friendship that includes a mentoring relationship that directly shaped The Laughter Clinic's inception, including the pivotal 2014 meeting with Professor Diego De Leo that launched Mark's university journey. If you've ever wondered how The Laughter Clinic came to be, this is the episode with the origin story.Topics covered in this episode:• Humour & Laughter as a bridge for hard topics and human connection • Singularity University and the mindset shift to exponential thinking • Mentorship, and building evidence-based mental health work • Why AI hits “brain jobs” first and what that means for young people and career planning • Ikigai as a practical framework for purpose beyond job titles • Generative AI vs OpenAI and why AI literacy matters • Critical thinking, and the limits of AI output • Loneliness as a global crisis and the appeal of anonymous 2am chatbots• Cybela and the idea of an AI early intervention with guardrails • Accessibility gaps in mental health care and where AI may help• Empathy, lived experience, and why compassion is hard to replicate in machines If you like the episode and you feel as though someone you know would be interested in this type of content, please leave a review, share it with your network, and help as many people get this material as possible.For more info about Dr Clarence Tan, visit: https://drctan.comhttps://www.linkedin.com/in/drctan/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In this latest Pulse Episode I share ten interesting stories from around the world that sit at the intersection of mental health, suicide prevention, humour & laughter research and everyday self-care. From big system changes like free Medicare Mental Health support and defence reform in Australia, to personal strategies like safety plans, nature connection and even what chocolate does to your brain, this ep covers a lot.The 10 stories: • Free Medicare Mental Health Check-In and what it looks likehttps://www.news.com.au/lifestyle/health/mental-health/australians-can-now-access-free-mental-health-support-through-new-medicare-service/news-story/686d9a18aca92c2c5f667530412bb287https://www.medicarementalhealthcheckin.gov.au/• WHO recommendations for responsible AI in mental health https://www.who.int/news/item/20-03-2026-towards-responsible-ai-for-mental-health-and-well-being--experts-chart-a-way-forward• Israeli performers bringing laughter therapy and hope during wartime https://www.jfeed.com/culture/israeli-artists-wartime-performances• Doctors using kind humour to strengthen connection and reduce stress https://www.guardian.co.tt/opinion/medicine-and-laughter-6.2.2551797.51cab46497• New research on humour improving wellbeing in later life https://www.news-medical.net/news/20260401/New-research-links-humor-to-improved-wellbeing-in-later-life.aspx• Defence and veterans suicide reforms and the need for real action https://www.minister.defence.gov.au/media-releases/2026-03-31/defence-veterans-service-commissioner-bill-passes-parliament• Men’s wellbeing groups and why safe spaces help men open up https://theconversation.com/mens-wellbeing-groups-are-growing-and-helping-fill-gaps-in-mental-health-support-276933• Evidence-based guidance for suicidal thoughts and how to build a safety plan CONTENT WARNING THIS STORY DISCUSSES SUICIDE https://www.psychologytoday.com/au/blog/threshold/202603/caring-for-the-part-of-you-that-wants-to-die• Nature connectedness linked with wellbeing across 75 countries https://theconversation.com/a-connection-to-nature-fuels-well-being-worldwide-according-to-a-study-of-38-000-people-276572• What does chocolate do to your brain? https://hmri.org.au/news-and-stories/what-does-chocolate-do-to-your-brain/If you enjoyedWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

The series finale of the Life Skills Masterclass. Mark and Jodi bring together the WHO's 10 life skills framework — augmented with mindfulness and lifestyle medicine — into one cohesive, daily-ready integration. In this episode they cover the "Integration Trio": managing emotions, mindfulness, and lifestyle medicine, weaving in personal stories, clinical experience, evidence-based tools, and genuine warmth throughout. At 2 hours and 11 minutes, this is the longest episode of the series and arguably the most personal — featuring Mark's raw disclosure about his past anger, ADHD diagnosis, and grief, Jodi's real-time grief over losing her dog Peppa, and a beautiful mutual appreciation as the series wraps.The episode closes with the 30-Day Life Skills Integration Challenge — a practical call to action inviting listeners to cycle through all 12 life skills over 30 days.• emotions as messengers, not problems• recognising triggers and naming feelings with the Feeling Wheel• fast anxiety tools with breath, grounding, and movement• normalising anger and choosing safe outlets and boundaries• mindfulness without myths, present-moment awareness in daily life• STOP and RAIN as quick resets between trigger and choice• body scan and PMR for nervous system downshifts and sleep• lifestyle medicine pillars: food, movement, sleep, stress, substances, connection• Mediterranean-style eating for mood and gut health• strength training, exercise snacks, and weekend warriors• sleep hygiene that sticks, not strict rules• habit stacking and transitions to make habits automatic• the 30-day integration challenge across all 12 life skillsTake the 30-day Life Skills Masterclass Challenge: each day, pick one skill to practise and cycle through all twelve. Let us know how it changes your week.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionFor more info on The Feeling Wheel: https://feelingswheel.comFor more info on Mindfulness Based Stress Reduction – MBSRhttps://www.australiacounselling.com.au/MBSR-mindfulness-based-stress-reduction/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In the 3rd instalment of the Life Skills Masterclass series Mark and Jodi break down how clear language, presence, and empathy turn daily talk into deeper levels of connection. We share simple moves like I statements, active listening, and repair attempts, then zoom out to relationship audits, love languages, and finding your tribe beyond home and work.In this episode: • Using I statements to reduce defensiveness • Choosing calls over text for tough topics • Active listening and phone boundaries • Assertive communication over passive or aggressive styles • Quality over quantity in friendships • Relationship audit questions that guide investment • Recognising bids for connection and repair attempts • Love languages as practical communication habits • Empathy vs sympathy with helpful phrases • Self-empathy to cut shame and support help-seeking • Simple check-ins that fight loneliness and build belongingChallenge: Five peeps in your contact list. Go and do it. "Haven't spoken to you in a while, appreciate you. So glad you're in my life. Look forward to seeing you next time."Based on the World Health Organization's Life Skills framework.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuff.For more Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionFor more info on The Gottman Realtionship Tools: https://www.gottman.com/about/the-gottman-method/For more info on the Love Languages Quiz: https://5lovelanguages.com/quizzes/love-languageNext episode: The final instalment — Managing Emotions, Mindfulness, and Lifestyle Medicine.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In Part 2 of our Life Skills Masterclass Series Mark and Jodi break down the thinking trio, Critical Thinking, Creative Thinking and Decision Making.Learn how you can evaluate information, spark creative ideas, and choose with intent. Along the way we unpack bias, sleep, and a simple matrix that turns overwhelm into action.In this episode: • Defining critical thinking and why evidence and sources matter • Spotting confirmation and availability bias in social feeds • Curiosity questions that test assumptions and agendas • The role of anecdotes versus data in real life • Creative thinking as an everyday skill, not just art • SCAMPER and the 20 ideas drill for generating options • Guilt, self-care and a story that reframes assumptions • Decision fatigue, procrastination and the sleep-hormone link • A practical decision matrix with weighted criteria • Integrating evaluate, create, and decide for better life choicesBased on the World Health Organization's Life Skills framework.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionNext episode: The Connection Trio — Effective Communication, Interpersonal Relationships, and Empathy.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In Part 1 of this 4-Part Life Skills Masterclass Series we talk about the foundation trio: Self-Awareness, Coping with Stress, and Problem Solving. Mark McConville and Jodi Allen share lived experience, research-backed tools, and a five-step framework to move from reactivity to calm, clear action.In this episode: • Defining self-awareness and reading body signals • Autopilot, avoidance, and micro check-ins • Good stress vs chronic stress and burnout risk • The bell curve of stress — eustress to overwhelm • Breathwork, journaling, and nature grounding as fast resets • Mentors and coaches for objective support • Five-step problem solving loop with review • Workplace conflict example using the foundation trio • Self-compassion and building decision confidenceBased on the World Health Organization's Life Skills framework, this series is designed to give you practical, evidence-based tools for navigating life — the stuff they never taught us in school.Next episode: The Thinking Trio — Critical Thinking, Creative Thinking, and Decision Making.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen:https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In this rich, wide-ranging conversation, Mark McConville sits down with Jodi Allen— Former member of the RAAF (14 yrs) , clinical nutritionist, trauma-sensitive yoga teacher, and lead facilitator of the 4 Aussie Heroes Foundation's Triumph Over Trauma program. This is a very compelling episode.Jodi's story is extraordinary. She joined the Air Force at 17, suffered a spinal fusion at 24, stayed in service for another decade, and was eventually medically discharged. Now Jodi works on the frontlines of PTSD rehabilitation for veterans and first responders.WHAT YOU'LL DISCOVER:The 4 Aussie Heroes Foundation & Triumph Over Trauma Program An 11-day live-in rehabilitation retreat for veterans and first responders with PTSD. Mark and Jodi have both been involved since day one in 2018. The program's unique partner weekend and 3-month refresh program make it unlike anything else in Australia.The Science of Chronic Stress Why hypervigilance becomes "bone deep" in first responders and veterans. How chronic stress affects cardiovascular health, immune function, and mental wellbeing. Trauma-Sensitive Yoga What makes yoga "trauma-informed" and why all yoga should be. The power of choice-based practice. Why 12 people on 12 mats can all be doing something different—and that's alright. Buddy Up Australia & Tactical Nutrition Working with Queensland Police on nutrition programs designed specifically for the unique demands of active service. The Big Announcement Jodi Allen joins Mark for a 4-part Life Skills Masterclass series starting next week! Based on the WHO's 10 core life skills plus mindfulness and lifestyle medicine, this series will be essential listening.This episode is funny, moving, practical, and deeply human. Don't miss it.If you've enjoyed this episode, please share it with your friends, leave a comment, like, subscribe, all of that sort of stuffFor More Info on Jodi Allen: https://www.jodiallennutrition.comhttps://www.linkedin.com/in/jodi-allen-944a76138/https://www.youtube.com/@jodiallenyogaInsta: @jodiallennutritionFor More info on the 4 Aussie Heroes Foundation "Triumph Over Trauma" program. https://4aussieheroes.com.auFor more info on BuddyUp Australia: https://buddyupaustralia.orgWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Have you ever felt disconnected from a conversation, unable to contribute because you weren't following the news? That's what happened to host Mark McConville at a social gathering with mates, and it sparked a profound question: Is avoiding the news helping or hurting me?In this vulnerable solo episode, Mark explores the complex dilemma we all face: How do we stay informed about the world around us without sacrificing our own mental health? So much news is negative, do we really need it?  Mark examines both sides—the case for staying informed (empathy, civic duty, connection) and the case against constant consumption (anxiety, helplessness, media negativity). Drawing on research about news consumption and mental health, Mark offers practical strategies for finding balance in an age of 24/7 news cycles, social media, and information overload.If you never watch the news OR are feeling overwhelmed by consuming too much of it, this episode is for you.• the empathy and civic case for staying informed• how negative news drives anxiety, stress and helplessness• the role of algorithms, bias and deepfakes in shaping belief• setting a 15‑minute cap and choosing balanced sources• adding credible positive news to counter negativity bias• turning anxiety into action through volunteering or donations• creating news‑free times and digital detox weeks• checking in on mood, sleep and overwhelm as feedback• inviting listener strategies to refine a sustainable news habitShare your thoughts: message via the Laughter Clinic website, comment where you listen, or leave a note on the Laughter Clinic Facebook page. Hit subscribe, share with a friend, and as always, "Be kind to yourself,  and be kind to those around you." Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

What if the root cause of disadvantage isn't a lack of money—it's a lack of love?In this deeply moving episode, Mark McConville sits down with John Godwin, founder and CEO of Inspiring Brighter Futures Foundation, to unpack a values-first mentoring model that is changing lives. John shares the story of how his organisation has grown to over 600 volunteer mentors across Queensland, working with at-risk youth, domestic violence survivors, ex-offenders, and long-term unemployed individuals through their evidence-based Onward and Upward program.• laughter as prevention and treatment for stress and disconnection • humour rituals to build team trust and safety • self‑love, belonging, and values as core protective factors • founder’s journey from teacher to CEO and program architect • the eight‑session mentoring structure and journalling • values, role models, and reframing negative thoughts • outcomes in schools, apprenticeships, and graduation • mentor selection, training, safeguarding, and debriefs • limits of mentoring and when to refer to clinicians • scaling through principals, private support, and local networks • a ten‑year vision for school‑to‑work pathwaysTo Learn More about Inspiring Brighter Futures FoundationVisit: https://inspiringbrighterfutures.comFollow on Facebook: https://www.facebook.com/inspiringbrighterfuturesFollow on Instagram: @InspiringBrighterFuturesWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In one of the most significant episodes in The Laughter Clinic Podcast's short history, host Mark McConville welcomes his mentor, Associate Professor Jacinta Hawgood (AISRAP, Griffith University), for an intimate and wide-ranging discussion about suicide prevention, research, and the integration of lived experience into clinical practice.This powerful conversation explores the evolution of suicide prevention. Topics include: the STARS needs-based assessment protocol, integrating lived experience with clinical practice, Mates in Construction's peer-led model, debunking suicide myths, supporting the suicide prevention workforce, and why humour and hope belong in this space. Content warning: discusses suicide throughout.• the power of laughter and connection for wellbeing• validating distress and why asking about suicide helps• debunking myths about attention-seeking and “planting ideas”• Jacinta’s path into suicidology and AISRAP’s evolution• postgraduate education in suicidology and sector skills• lived experience integrating with clinical practice• STARS P needs-based assessment and collaborative safety planning• STARS Young Persons co-design and youth risk• universal, selected, indicated prevention explained• community engagement, cost barriers, and belonging• ripple effects of suicide and proactive postvention• Mates in Construction’s peer model and workplace programs• sustaining the workforce, supervision, and self-care• safe storytelling and advice for new advocatesTo follow Jacinta's work:https://www.linkedin.com/in/jacinta-hawgood-3539a617/To learn more about AISRAP:https://www.griffith.edu.au/griffith-health/australian-institute-suicide-research-preventionTo learn more about the STARS Protocol:https://www.griffith.edu.au/griffith-health/australian-institute-suicide-research-prevention/systematic-tailored-assessment-for-responding-to-suicidalityTo learn more about Mates In Construction: https://mates.org.auWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Kicking off 2026 with essential workplace wellness strategies! Stephen Woods, founder of Employee Wellness Australia joins The Laughter Clinic Podcast to share practical, evidence-based tools for beating burnout and building trust at work.Whether you're a team leader, manager, employee, or solo business owner, this episode delivers actionable strategies you can implement TODAY to reduce workplace stress and improve mental wellbeing.WHAT YOU'LL LEARN:For Leaders & Managers:How to recognize early warning signs of burnout in your team3 practical strategies to reduce workplace stress this weekBuilding trust points and psychological safetyThe difference between leading and managingWhy EAPs have low utilization (and how to fix it)For Employees:Warning signs you're heading towards burnoutHow to protect your mental health when leadership isn't supportiveUnderstanding Employee Assistance Programs (EAPs)Practical stress management toolkitFor Solo Entrepreneurs & Sole Traders:15-minute morning routine for successAvoiding isolation and building connections"Putting on your armour" daily practicesLife by design principlesKEY TOPICS:Presenteeism vs. absenteeismPost-COVID workplace engagement challengesCost of living impact on mental healthROI of employee wellness programsGratitude journaling and stress managementSleep hygiene and energy managementStephen has helped over 500 companies create happier, healthier, and more productive workplaces. His insights come from real-world experience working with major organizations including Netflix, Shine Lawyers, and Ray White.1st ACTION: Find ONE strategy from this episode and implement it this week.2nd ACTION: Hit the follow button to keep up top date and join The Laughter Clinic community.3rd ACTION: Share this episode with your network or someone you know who could benefit from this information. CONNECT WITH STEPHEN:Employee Wellness Australia:https://employeewellnessaustralia.com.auWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In this final episode for 2025 I reflect on a year of big decisions, both personal and professional. From leaving cruise ships to going off my ADHD medication and growing the Laughter Clinic, it's been a year of significant life changes.  I also take a moment to hold space for a national tragedy.  • acknowledging the Bondi Beach victims• stepping away from cruise ships to prioritise The Laughter Clinic• delivering 53 Laughter Clinic presentations nationwide• collaborations with Employee Wellness Australia, Ellen Briggs, and Linda Alexander• personal update on ADHD management without medication• daily routines of exercise, meditation and journaling• launching the podcast, lessons learned, and community impact• 2026 roadmap: Life Skills Masterclass Series with Jodi Allen, new guests, key conferences• choosing a break to return stronger and more focused• gratitude to listeners, clients, and communitiesFor more info on Employee Wellness AustraliaVisit: https://employeewellnessaustralia.com.auFor more info on the 4 Aussie Heroes FoundationVisit: https://4aussieheroes.com.auFor info on booking Mark as a speaker at your event. Visit: https://www.icmi.com.au/mark-mcconville/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Out of the studio and on the road, in this episode I'm chatting with seasoned stand-up comedian Bev Killick. Hear how making people laugh can change your life. Bev shares raw stories of rowdy comedy venues, performing for the troops, and caring for a family member with schizoaffective disorder. Bev also offers great insights in regard to practical advice for carers. We share lived, practical guidance for supporting someone through psychosis and reduce stigma with clear, useful steps anyone can apply.• Evidence-backed benefits of laughter and smiling as mood shifters• Bev’s route into stand-up and the Sydney Comedy Store breakthrough• Touring lessons, rowdy rooms and building stage craft• Supporting troops on deployment• Audience impact stories, including suicide prevention moments• Stigma versus reality of psychosis and hospital care• Practical steps for carers during crisis and recovery• Safer comedy rooms, inclusion and higher industry standards• Starter advice for new comics and building five solid minutes• Acting and voiceover wins, momentum after years of groundworkIf you enjoyed the episode, please share and subscribeWant more info,  Visit thelaughterclinic.com.auFor more info on what Bev is up to visit:https://www.facebook.com/BevKillickOfficial https://www.facebook.com/AlistComedyWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

This week I catch up with B105 breakfast radio host Stav Davidson. We chat about how he has built a 20‑year career on honesty, quick wit, and mindfulness, and why laughter still works as medicine when the world feels heavy. Stav provides a masterclass in being yourself on air and how that has contributed to his longevity. Stories range from an honorary Knighthood, skydiving cash storms to interviews gone sideways and the quiet wins that have meant the most.• positive mindset as a resilience tool• why authenticity matters• spontaneous radio vs rigid scripting• boundaries, innuendo, and self‑editing• stunts, ethics, and the shift from shock to service• celebrity access then vs now and why it has changed• routines, and sustainable creativity• ratings pressure, mindfulness, and staying present• gratitude, and the joy of jokesTo follow Stav head to his Instgram: @stavb105If you enjoyed the episode, please share and subscribeWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

This week I chat with comedian Mike Van Acker and we take a trip down memory lane talking about the origins of stand up comedy in Brisbane and touring road trips. We also explore how Mike enriched his comedy career by running multiple trivia nights that keep people entertained and connected. • from open mic to headlining, the early days of stand up in Brisbane• lessons from the golden era of Australian stand-up• being a good MC and the art of stagecraft• bombing, crutches, and wanting to be better• travelling comics and customs shake downs• building trivia nights and community mental health • writing fair, interesting questions that people care about• the success formula to creating a good time for trivia goers• raising boys, mobile phones, and scrolling entertainment• fitness, sobriety, and reinventionTo follow Mike Van Acker visit: https://www.facebook.com/triviatribeIf you enjoyed the episode, please share and subscribeWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In this episode I break down why humour and laughter work differently and how self‑enhancing humour helps reduce stress and build resilience. I also offer a simple three‑step plan to help you bring more laughter into your life and the lives of those around you. • physical effects of laughter• limits of one‑size‑fits‑all comedy in research• four humour styles and why self‑enhancing is the best• how to find what genuinely makes you laugh• building a personal laughter library• micro‑doses versus structured laughter therapy sessions• sharing comedy in a mindful way• using affiliative humour to build connection in relationshipsView Marks Thesis Here: https://www.researchgate.net/publication/343151055_Benefits_of_a_Humour_and_Laughter_Education_HALE_program_to_improve_Knowledge_and_Skills_to_promote_psychological_wellbeinghttps://thelaughterclinic.com.au/services/humour-laughter-education-program/If you enjoyed the episode, please share and subscribeWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Ash opens up about how laughter became a shield, a craft, and a calling. We chat about how laughter boosts immunity, compare cruise-ship crowds with comedy club audiences, and talk candidly about drugs, faith, and the changing face of the comedy industry. How stress harms wellbeing and why laughter mattersBullying and self-deprecating humour as early survival toolsFirst cruise gigs, brutal bombs and the first big winMentors, comedy life, and the toll of drugsChoosing Australia, love, and starting overFans who say jokes saved them and what that really meansCrafted jokes vs crowd work and the social media trapRituals, discipline, and faith for mental healthComedy as an escape and as social commentaryIf you enjoyed the episode, please share and subscribeTo follow Ashley Fils-Aime head to his Instagram:@ashthecomic1Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Content Warning:  This episode discusses suicide and suicide prevention. Listener discretion is advised.Insight 1• Pressures facing Australian mental health nurses and the need for formal support beyond AI Chatbots.https://360info.org/australias-mental-health-services-are-buckling-due-to-rising-demand-staff-shortages-and-patient-violence/• Early evidence for AI chatbots supporting clinicians mental health.https://humanfactors.jmir.org/2025/1/e67682Insight 2• Adolescent mental health access gaps in India and how AI chatbots create early touch points. https://www.orfonline.org/expert-speak/ai-chatbots-for-teen-mental-health-augmenting-india-s-counselling-services• Evidence for rapid therapeutic alliance with conversational agents.https://www.researchgate.net/publication/390309549_Effectiveness_of_AI-driven_Conversational_Agents_in_Improving_Mental_Health_Among_Young_People_A_Systematic_Review_and_Meta-analysisInsight 3• Humour as a protective factor for nursing students against academic stress. https://www.researchgate.net/publication/395780108_The_protective_role_of_sense_of_humor_against_academic_stress_among_Indonesian_nursing_students_A_multivariate_analysisInsight 4• A call to mandate suicide prevention training for all doctors to lift preparedness and physican confidence. https://www.cureus.com/articles/383536-suicide-literacy-a-call-for-national-training-in-suicide-competencies-for-all-medical-doctors?score_article=true#!/Insight 5• A new organisational framework building on the recognized 4 styles of humour. Investigating humour intent, content, reaction.https://news.clemson.edu/clemson-business-professor-is-rethinking-humor-in-the-workplace/https://onlinelibrary.wiley.com/doi/10.1111/joms.13245Thanks for listening. Please share, Follow, and leave a comment. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Content Warning: This episode discusses suicide and suicide prevention. Listener discretion is advised. In this ep Mark chats with Dr Nikki Jameson—social worker, suicidologist, and founder of Moral Injury Australia—to unpack how a mother’s loss of her son Daniel to suicide ignited a national push for reform, shaped a Royal Commission, and gave people a new way to understand suffering that doesn’t fit neatly under PTSD.Nikki shares Daniel’s story—his loyalty, humour, and service—and the different weight of suicide grief. From there, we explore what moral injury is: the enduring psychological and spiritual harm that follows a violation of one’s core values or moral code, whether from orders that feel wrong, systemic betrayal, or a moment where you couldn’t act. We talk about how treatment approaches based on compassion, forgiveness, meaning-making, and body-based practices like breathwork, movement, and even laughter can help people heal. We also tackle misconceptions about suicide, the difference between ideation and intent, and why belonging and reasons to live are powerful protective factors.This is a story of systems and change. Nikki walks us through key Royal Commission recommendations, including the explicit call to prevent and treat moral injury, and explains why families and cross-agency coordination are vital. If you work in defence, health, education, justice, or any role where hard choices meet human values, this conversation offers language, tools, and hope.If this conversation resonated with you, please share it with a friend or colleague, and subscribe for more thoughtful insights on mental health and suicide prevention, and leave a review so others can find the show. Your voice helps this message reach the people who need it most.Thanks for listening. To follow the work Nikki is doing: https://www.linkedin.com/in/dr-nikki-jamieson-658835154/https://moralinjuryaustralia.com.au/Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

A good joke can change a room; the right night can change a town. That’s the pulse of this conversation with Ellen Briggs—mother of twins, touring comedian, and co-creator of the hit show Women Like Us.We chat about the craft behind creating an “alive silence,” and the hidden workings of a sustainable comedy career that doesn’t rely on festivals or TV appearances. Ellen walks us through a decade of building shows that bring people together across Australia. There are stories that land hard about drought-stricken audiences using a comedy show to reconnect with neighbours after months, a woman turning to humour days after a traumatic home invasion, and the way post-show chats open doors to conversations about domestic violence, anxiety, and suicide risk in remote communities. The theme is constant: laughter creates connection; and connection is vital for our well-being.If you’ve ever wondered how stand-up intersects with mental health, why small towns pack out big halls, or what it takes to craft a life in the arts, you’ll find something here to hold onto. Like the episode, share with a friend, and leave a review to help more curious minds find us.Follow Ellen: Instagram:  @ellenbriggsFacebook: Ellen Briggs Website: www.ellenbriggs.comWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

In this ep I catch up with Ivan Aristiguieta, award winning stand-up comedian, writer, and now he's just added acting to his already impressive CV.  Originally from Venezuela, Ivan now proudly calls Australia home, and the audiences have been returning the love all around the country.Ivan talks about walking the famous Camino De Santiago, a brutal, beautiful route that ends with the important reminder: we’re all on borrowed time.  From there, we peel back common myths about comedians and talk about the quiet, analytical work that turns life into laughs. Becoming an Australian citizen for example is one of his favorite topics to talk about. Our conversation moves effortlessly through social health and community—rural green rooms stocked with homemade biscuits, and the power of shy patrons who brave the outside world for an hour of joy. Finally, Ivan shares lessons from his acting debut in the dark comedy 'Yesterday Island'. Ivan is a lovely guy, a great comic, and he has some wonderful insights into the inner workings of a professional comedian. Honestly we could of kept going for another 2 hours, needless to say, he'll be back...  As always, thanks for listening my friends, be kind to yourself, and be kind to those around you. Contact Ivan here : https://ivancomedy.com.au/Follow on Instagram: @ivancomedyYesterday Island Trailer: https://www.youtube.com/watch?v=5mj7sY1BfnUWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Sport is often sold as fitness and fun, but the deeper, quieter gift of sport is its power to bring people back into community. In this episode Mark dives into the hidden mental health superpowers of sport, from the jersey effect that sparks instant connection to the weekly rhythm of seasons that gives us structure, hope, and a reason to reach out. Mark also explores the deeper psychology of fandom and belonging, identity, and how rivalry paradoxically binds communities with respectful disagreement. You’ll hear why a season’s ups and downs can train resilience and optimism. From grandstands to golf greens, the lessons are the same: you can do everything right and still lose; and that's ok, because it's just a game. This ep also offers practical tools: choose a sporting code that fits your interest, pick a team, wear one visible item that shows support for your team, and then say hello to one person in your colours. For adults who feel isolated, a low-barrier entry can be as simple as buying a cap and watching at the local pub. Colours open conversations: “How do you reckon we’ll go this weekend?” becomes an invitation to swap stories, vent nerves, and share hope. For parents, the benefits to your child are numerous, the learning of sportsmanship, reward for effort, resilience, communication skills, relationship building. All of which are valuable life skills. Community sport at the grassroots level is the invisible web that holds suburbs together. Small clubs need sponsors, volunteers, and vocal supporters; in return, they offer kids and adults a place to show up and connect. Business owners who back local teams gain more than signage: they join the area’s social heartbeat.Enjoyed this episode? Subscribe, share it with a mate who could use a friendly nudge toward community, and leave a quick review so others can find the show. Thanks for listening. Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Insight 1Australia's National Mental Health Commission's 2024 Report Card reveals increasing financial strain affecting mental healthcare access, with one in four Australians avoiding mental health services due to cost. The proportion of Australians struggling financially has doubled in recent years. https://insightplus.mja.com.au/2025/34/insights-from-the-national-mental-health-commissions-2024-report-card/https://www.mentalhealthcommission.gov.au/publications/national-report-card-2024Insight 2Three often overlooked suicide warning signs include: sudden mood improvement after depression, unusual generosity with possessions, and unexpected interest in estate planning.https://www.psychologytoday.com/au/blog/up-and-running/202501/3-overlooked-warning-signs-of-suicideInsight 3Research published in PLOS confirms that parental humour strengthens family bonds, with adults who had humorous parents describing them as more effective, approachable and loving. https://timesofindia.indiatimes.com/life-style/parenting/moments/being-funny-parent-is-best-hack-3-tips-to-add-humour-to-your-parenting/articleshow/124025354.cmshttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0306311Insight 4"1 Degree of Separation" program in the US uses comedy and comedians to facilitate mental health conversations through five powerful questions about depression.https://youtu.be/TOfYXtBTfPU?si=a9n6Dz1zWIIqYbXWhttps://www.1degreeofseparation.life/Insight 5Bradley Cooper's upcoming film "Is This Thing On?" explores stand-up comedy as a coping mechanism during personal crisis. https://deadline.com/2025/08/is-this-thing-on-trailer-bradley-cooper-will-arnett-1236497452/https://youtu.be/TE5v3U79i6s?si=hXsJmXVXpA8vINoKPlease subscribe, share this episode with someone who might benefit, and remember to be kind to yourself and be kind to those around you.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Australian comedian Mick Meredith shares his remarkable journey through 25+ years in the comedy industry and reveals how finding the right balance in his life changed everything.Growing up influenced by his mother's joyful personality and sense of humour, Mick began his performing career in bands before transitioning to stand-up comedy. While he's entertained audiences across Australia and internationally for decades, it was discovering the power of physical exercise that truly transformed his approach to both comedy and life itself."If I can't work out, then the black dogs come sniffing around," Mick reveals, describing how his daily workout routine provides not just physical benefits but the mental resilience needed in an unpredictable industry. Now running half-marathons at age 60, he credits this transformation with helping him maintain perspective when facing career challenges.The conversation takes a fascinating turn as Mick shares his profound experiences entertaining troops overseas—including performing for 25 different nationalities in Egypt, which he calls one of the most memorable gigs of his career. These experiences, along with his evolution from self-described "negative person" to someone who practices positive self-talk, highlight the powerful connection between physical fitness, mental wellbeing, and human connection.Whether you're struggling with your own mental health challenges or simply curious about the intersection of comedy and wellbeing, this candid conversation offers valuable insights into finding your own "medicine"—be it laughter, exercise, or creative expression.Subscribe to The Laughter Clinic Podcast for more conversations that inspire, educate and entertain.You can follow Mick on Instagram: @mickomeredithWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Unlock the transformative power of journaling with comedian and suicidologist Mark McConville as he explores a simple practice that's been embraced by history's greatest minds—from Marcus Aurelius to Oprah Winfrey.Drawing from personal experience and scientific research, Mark introduces the WATT Framework—What Action Taken Today—a powerful approach that transforms traditional journaling into a catalyst for meaningful life change. This isn't just about writing down your thoughts; it's about creating a system that drives purposeful action in three crucial life domains: self-care, career development, and connection with others.You'll discover why the "Power of Three" works so effectively (even for those with ADHD), and practical ways to begin your own journaling practice with just 10-15 minutes each morning. Mark shares specific prompts to overcome the blank page syndrome and explains how consistent journaling enhances creativity, improves problem-solving, and sharpens decision-making.Whether you're navigating relationship challenges, career decisions, financial concerns, or grief, this episode provides a clear roadmap for using journaling to process emotions, gain clarity, and take meaningful action. The beauty of this approach lies in its simplicity and flexibility—it's completely customizable to your needs while providing enough structure to create real momentum in your life.Ready to experience the benefits that have made journaling a cornerstone practice for successful people throughout history? Grab a notebook, find a comfortable spot, and join Mark on this journey to improved mental wellbeing through the simple yet powerful act of purposeful journaling.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

This first TLC Pulse Episode unpacks five developments reshaping our understanding of mental health and wellbeing.Insight 1Laughter truly might be the best medicine according to groundbreaking research from Japan showing that just four minutes of comedy viewing can significantly reduce stress and improve focus in adults. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-025-04863-5Insight 2The alarming state of teacher mental health in Australia demands urgent attention, with research revealing educators experience depression, anxiety, and stress at three times the national average. https://www.unsw.edu.au/newsroom/news/2025/08/teachers-depression-anxiety-and-stress-three-times-national-normInsight 3As we approach World Suicide Prevention Day on September 10th, the theme "Changing the Narrative on Suicide" challenges us to move beyond stigma toward openness and community support. https://www.iasp.info/wspd/Insight 4Meanwhile, Australia prepares to implement controversial social media age restrictions for under-16s by December 2025, a policy supported by research linking social media exposure to declining youth mental health.https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictionsInsight 5Perhaps most exciting is the UK's innovative "comedy on prescription" initiative, where the NHS is trialing comedy shows and workshops as alternatives to antidepressants for mild depression. With overwhelming positive feedback from participants, this approach recognizes humor's powerful physiological benefits - decreasing cortisol while boosting serotonin, dopamine, and endorphins.https://uk.news.yahoo.com/no-brainer-fund-comedy-prescription-201737762.html?guccounter=1&guce_referrer=aHR0cHM6Ly93d3cuZ29vZ2xlLmNvbS8&guce_referrer_sig=AQAAAKc3Lio1V38kGBnPQjOFd9sTfDIC6zqgyXFo9OBSm0qY0JvrugyU5WdHpbBlFb1B_NW7EYk7WgXYE5TiFSBhXgC8auHWoWMI3LBfSgL8cw6edcL_GeLvlZY5SMBu8Neirc_BJ02C7Ytd83FnXTCGc559sYXxzdX1Ym3l_QGu3sPoThroughout this episode, Mark McConville shares practical strategies for incorporating laughter into your wellbeing routine, including building your own "laughter library" for quick mental health boosts during busy days. Whether you're interested in cutting-edge research, concerned about social media's impact, or simply looking for evidence-based ways to improve your mental health, this episode delivers valuable insights and actionWebsite: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Loneliness and isolation contribute to various mental health conditions, but day-to-day community interactions can significantly improve our wellbeing. Research from Blue Zones—regions with high numbers of healthy centenarians—shows social connectedness is a primary driver for living a long, happy life.• Belonging to a community decreases loneliness, lowers stress, and provides crucial support during challenging times• Contributing to community activities fosters purpose, empathy, and enhances overall wellbeing• Blue Zones demonstrate the power of social connectedness for living to 100+ with good health• Practical strategies for connecting include reaching out to friends and family• Joining local clubs, business networking groups, or volunteering for causes you care about• Becoming a regular at local establishments helps build recognition and small conversations• Taking classes, using online resources to find offline communities, and joining peer support groups• Seeking help from a mental health professional if engaging with a community feels challenging or overwhelming• Laughter is a powerful connector when spending time with like-minded individuals• Finding communities that match your interests creates meaning and fosters a sense of belongingRemember, you matter. Be kind to yourself and be kind to those around you.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

An unexpected birthday barbecue with over 30 friends becomes a powerful reminder of the critical importance of social health alongside mental and physical wellbeing. Mark shares his personal experience of reconnecting with friends after months apart and explores how these connections provide essential emotional support, reduce loneliness, and create a meaningful sense of belonging.• Social health involves building and maintaining interpersonal relationships and effectively navigating different social situations• Strong social connections reduce feelings of loneliness, stress, anxiety and depression• Friends provide emotional and practical support, helping build resilience during difficult times• Shared laughter and planning future catch-ups creates anticipation• The sense of belonging to a community significantly improves quality of life and life satisfactionThe challenge: Be the one to reach out and organise a catch-up with people you've been missing – it's worth the effort and it will fill your cup.You matter, you're important, so be kind to yourself and be kind to those around you.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

What would you do if doctors told you that you had just 18 months to live? For Craig Coombes, the answer came in an unexpected form. When Craig received his terminal cancer diagnosis in 2012, he made a simple yet profound decision: "Make the rest of your life the best of your life." What followed was an extraordinary journey that has defied medical expectations and inspired countless people along the way.In this deeply moving conversation, Craig shares how humor transformed his relationship with mortality. From his reluctant first steps into stand-up comedy to performing alongside Adam Hills at London's Apollo Theatre and creating the viral sensation "Naked Tuesday," Craig discovered that making others laugh brought him a quality of life he never imagined possible. His story isn't just about surviving cancer – it's about finding purpose, connection, and joy in the face of death.Craig speaks with remarkable candor about the full spectrum of his experience: the crushing moment of diagnosis, the physical challenges of treatment, moments of suicidal ideation, and the heart attack that recently complicated his journey. Yet throughout these trials, his commitment to finding humor remains unwavering. Most powerfully, he reveals how friendship and social connection have literally saved his life.This conversation contains profound lessons about resilience, the healing power of laughter, and how making other people happy can ultimately bring us the greatest happiness. Craig's philosophy – that humor can be a legitimate form of medicine – isn't just inspirational; it's backed by emerging research showing how self-enhancing humor improves quality of life and psychological wellbeing.Whether you're facing your own health challenges, supporting someone who is, or simply seeking wisdom about living fully in the face of mortality, Craig's story will change how you think about laughter, friendship, connection, and what it truly means to make every day count.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com

Comedy meets science in this groundbreaking exploration of how both humor and laughter can transform mental health. Comedian and suicidologist Mark McConville takes us on a deeply personal journey that began with a profound encounter – a soldier who hadn't laughed in three years found more healing in one comedy show than years of traditional therapy.Through the Laughter Clinic Podcast, Mark bridges his two worlds: decades of stand-up comedy experience across Australia's comedy clubs, and his academic credentials in suicide prevention. After navigating his own 15-year mental health journey (including a life-changing ADHD diagnosis that had been misdiagnosed as depression), Mark became passionate about researching the healing power of humor and laughter. This led him to pursue a master's degree in suicidology at age 45 and develop evidence-based approaches that recognize laughter isn't just complementary to healing – it's essential.The podcast offers three distinct formats to support your mental wellbeing: solo episodes providing practical self-care strategies, "TLC Pulse" segments highlighting fascinating research (like how just four minutes of laughter positively affects the brain), and in-depth interviews with remarkable individuals sharing powerful stories. Whether you're navigating your own mental health journey, supporting someone through difficult times, or simply curious about the power of humor and laughter, this podcast delivers content that's equally informative and entertaining. Subscribe now and discover how the intersection of humour and mental health education can transform lives – perhaps even your own.Website: www.thelaughterclinic.com.auYoutube: https://www.youtube.com/@thelaughterclinicAus"If you or someone you know needs support, please contact one of these Australian mental health services. In an emergency, always call 000."Lifeline AustraliaPhone: 13 11 14 (24/7)Web: lifeline.org.auSuicide Call Back ServicePhone: 1300 659 467 (24/7)Web: suicidecallbackservice.org.auBeyond BluePhone: 1300 22 4636 (24/7)Web: beyondblue.org.auKids Helpline (for people aged 5-25)Phone: 1800 55 1800 (24/7)Web: kidshelpline.com.auMensLine AustraliaPhone: 1300 78 99 78 (24/7)Web: mensline.org.auSANE Australia (complex mental health issues)Phone: 1800 18 7263Web: sane.orgQLife (LGBTIQ+ support)Phone: 1800 184 527 Web: qlife.org.auOpen Arms (Veterans & Families Counselling)Phone: 1800 011 046 (24/7)Web: openarms.gov.au1800RESPECT (sexual assault, domestic violence)Phone: 1800 737 732 (24/7)Web: 1800respect.org.auHeadspace (youth mental health, ages 12-25)Phone: 1800 650 890 Web: headspace.org.au13YARN (Aboriginal & Torres Strait Islander crisis support)Phone: 13 92 76 (13YARN) (24/7)Web: 13yarn.org.auMusic by Hayden Smithhttps://www.haydensmith.com