The Lean Life Podcast

In this episode, I'm sharing my real, unfiltered pregnancy journey at 25 weeks — from the unexpected moment I found out, to navigating the highs, the nausea-filled lows, and everything in between. As a registered dietitian, I'm also breaking down the nutrition, habits, and mindset shifts that have supported me through each trimester — without the pressure of perfection. We talk about: ● Early pregnancy symptoms and survival tips ● How I supported my body through nausea and fatigue ● What I'm eating now (simple, balanced, realistic) ● Body image, mindset, and emotional growth ● Testing choices, supplements, and holistic support ● Letting go of control and learning to trust your body This episode is for anyone who is pregnant, trying to conceive, or simply wants a more grounded, honest look into this phase of life. If this resonates with you, share it with someone who needs to hear it — and as always, I'd love to connect with you 🤍 Let's connect: Instagram: @theleanlifewithlauren Website: www.leanutrition.com   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media 

Money is more than numbers—it's patterns, emotions, and energy. In this episode of The Lean Life Podcast, I sit down with Michelle Woerdeman for a powerful, honest conversation about what it really means to heal your relationship with money from the inside out. Michelle shares her journey from traditional financial planning into mindset and holistic coaching, and the pivotal moment she realized money is deeply tied to our nervous system, beliefs, and lived experiences. We dive into the money stories we carry, how they're formed, and how they quietly shape the way we earn, spend, save, and hold onto money. This episode unpacks the concept of money as energy in a grounded, tangible way—what it feels like in the body, how stress and safety play a role, and why so many people feel stuck in cycles they can't quite explain. Michelle also shares the most common money blocks she sees, where they come from, and how they show up in everyday behaviors. We move into practical, empowering tools you can start using right away—from mindset shifts to nervous system regulation practices like journaling, EFT, and mindfulness—to help you create a more aligned, supportive relationship with money. We also cut through the noise. With so much conflicting advice around saving, spending, and investing, this conversation brings clarity to what actually matters and how to move forward without overwhelm or shutdown. One of the most powerful moments in this episode is the connection between money, food, and body. We explore the parallels between control, restriction, guilt, and safety—and how healing in one area can create ripple effects across your entire life. We close with grounded, actionable insight and a simple but powerful mindset shift you can carry with you moving forward. If you've ever felt stuck, behind, or disconnected when it comes to money, this episode will help you feel more aware, empowered, and supported in creating a new way forward. Connect with me: Website: www.leanutrition.com Instagram: https://www.instagram.com/theleanlifewithlauren/ Connect with Michelle Woerdeman: Website: https://www.michellewoerdeman.com/ Instagram: https://www.instagram.com/michellewoerdeman/ Podcast: https://www.michellewoerdeman.com/podcast?utm_source=ig&utm_medium=social&utm_conte nt=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4A AGnP1KZbby_YHSz5ulmQq2KU0up3yXQGJMRYMUGikgGq0F-JFxbVP9Sd6xNd0w_aem_HN b5qeE7yAo5i2Pn8XqGwQ The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media 

In this episode of The Lean Life Podcast, we dive deep into one of the most powerful (and often overlooked) drivers of your energy, metabolism, weight, and hormones—blood sugar balance. You'll learn how blood sugar truly works in the body, what insulin and glucagon are doing behind the scenes, and why so many people unknowingly develop insulin resistance without a formal diagnosis. We break down the key lab markers to understand—fasting glucose, hemoglobin A1C, and fasting insulin—and what optimal vs. prediabetic vs. diabetic ranges actually look like. We also explore how blood sugar connects to stubborn weight gain, especially around the midsection, and why stress hormones like cortisol and shifting sex hormones in perimenopause and menopause can make balance even more challenging. From there, we get into the real-life patterns so many people experience—afternoon crashes, cravings, poor sleep, brain fog, and fatigue—and how your daily habits, from food choices to stress levels, are shaping those symptoms. Most importantly, you'll walk away with practical, simple strategies to stabilize blood sugar: how to build balanced meals with protein, fiber, and healthy fats, how to pair foods to reduce spikes, small movement habits that make a big impact, and lifestyle shifts that support long-term metabolic health. We also look at real client examples using CGMs to show how individual and surprising blood sugar responses can be—proving there is no one-size-fits-all approach. This episode is your foundation for understanding your metabolism on a deeper level so you can feel more energized, balanced, and in control of your health. Connect with me: Website: www.leanutrition.com Instagram: https://www.instagram.com/theleanlifewithlauren/   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media 

Food fuels the body physically, but it also carries emotional and energetic influence. In Part 2 of the Food Is Energy series, we explore the deeper connection between mindset, emotions, and the way our bodies experience food. This episode dives into the powerful role our thoughts and stress levels can play in digestion, how intention and awareness around meals may influence how the body receives nourishment, and why the relationship we have with food matters just as much as what we eat. We discuss practices to bring more calm and presence to meals, ways to notice and reframe negative food thoughts, and how our past experiences with food can shape our current habits. The episode also explores the concept of learning to receive nourishment — physically and emotionally — and developing a healthier, more trusting relationship with food. Rather than focusing only on calories and macros, this conversation invites you to look at food through a wider lens: as nourishment, connection, and energy that supports your health and well-being. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media 

Food is more than calories — it's information for the body. In Part 1 of this two-part series, we explore the foundational concept that food is energy and how the nutrients we eat directly fuel our cells, metabolism, hormones, and overall health. This episode breaks down the three main macronutrients — protein, carbohydrates, and fats — and explains the important roles each one plays in the body. From building and repairing tissue with protein, to fueling the brain with carbohydrates, to supporting hormones and brain health with healthy fats, understanding these nutrients can help you make more informed and balanced choices with your meals. We also discuss practical guidelines for protein intake, the different types of carbohydrates including starches, sugars, and fiber, and the importance of healthy fats like omega-3s and omega-6s. If you've ever felt confused by conflicting nutrition advice, this episode brings you back to the basics of how food fuels the body and why balance is key.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media 

Welcome to the very first episode of The Lean Life Podcast. In this deeply personal kickoff, Lauren shares the journey that shaped her approach to holistic nutrition, healing, and soul-led wellness. From early struggles with body image and disordered eating, to burnout in the conventional health world, to discovering yoga, functional medicine, and deeper spiritual healing — this is the story of how LEAN was born. You'll hear how healing goes far beyond food, why gut health and hormones are only part of the picture, and what it truly means to "lean into who you are" and shed the layers that no longer serve you. This episode sets the tone for a podcast that blends nutrition, mindset, spirituality, and real-life healing — with zero judgment and lots of heart. If you're ready to go deeper on your health journey… you're in the right place.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email [email protected] to get started! We'll see you on The Local Seen! www.thelocalseen.media