The Lifestyle Shift

Are you struggling with food guilt? Anxiety in social settings? Not sure how to manage Christmas? I'm joined by nutrition & mindset coach Jodie Breakwell in todays episode to talk all things mindset, food and her story!

Is binge eating throwing you off course with your fat loss and fitness goals?I guide you through 5 questions to ask yourself to stop binge eating for good - from mindset to food related.

If you're putting reps in at the gym but your physique isn't changing... let's chat about that and why. I talk you through 3 reasons why your body isn't changing and what to do about it.Free Balance Breakthrough Challenge Application:https://form.jotform.com/252812720885360

We talk through the 3 keys to lasting change inside of the lifestyle shift, flexible habits, regulation and identity. Free Balance Breakthrough Challenge Application:https://form.jotform.com/252812720885360

This journey isn't supposed to be easy. If it was - everyone would be walking around a the body they love.BUT - that doesn't mean we should shy away.Tune in to for some harsh truths.

Feeling stressed makes staying consistent feel impossible. In this episode, we break down practical strategies to manage stress while staying consistent with your health and fitness goals. From mindset shifts to simple daily habits, you’ll learn how to reduce overwhelm, stay motivated, and enjoy your fitness journey - without burning out.Regulation menu - https://www.canva.com/design/DAGwhJjOEFw/_mydVaBEh83rQOvmp-QwYQ/edit?utm_content=DAGwhJjOEFw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

This subtle mistake is keeping you stuck in the stop start cycle. Tune in to hear what it is and implement the one strategy.Apply for The 8-week Lifestyle Shift here:https://form.jotform.com/252615450243349

If you want to stop overthinking food and build an effortless relationship with food... where you can be present when you're eating out, stop the constant dieting & go into every Monday feeling calm not guilty - this episode is for you. The Lifestyle Shift Waiting list:https://laurenround.kit.com/1d820740e7

Are you constantly over giving to everyone else? At work? In your relationships? Feeling like you don't have the time or energy for the simple things that fill up your cup?Then girlll we need to talk about boundaries. You do have the time. You just need to be able to put some boundaries in place.You'll uncover why setting boundaries is uncomfortable, why it's going to help you transform your body and health journey and how to actually implement them.

In this episode we dive into what it means to let go of control... why you crave control... how to actually let go of control, perfectionism and burnout. Specifically I go into food here as a way of gaining control and give you strategies to overcome it!Access the calm-fuel formula here: https://www.canva.com/design/DAGxXtmBan0/ekl0PlN_T3okgIrf0apYmQ/edit?utm_content=DAGxXtmBan0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

In todays episode I dive into how you can stop outsourcing your confidence to the way that you look or to your business success and start to unleash it from within. I bring in my holistic speciality and share with you the important of creating lifestyle changes to feel unstoppable in your body, regulating your emotional state and leading yourself like the powerful woman that you are. Next week I'm hosting a free masterclass BOLD BODY, BOLD BUSINESS - where you'll learn the exact strategies for embodying confidence in your mind, body, business and life so that you can stop second guessing yourself and start showing up fully as your authentic, magnetic self - whether that's in your business or your personal life.Can't wait to see you there! Secure your seat here: https://boldbodymasterclass.carrd.co/

In honour of Mental Health Awareness Week, I'm sharing a deeply personal story about a health scare I thought was physical but actually turned out to be anxiety. As business owners, we often push ourselves to extremes without realising the toll it’s taking on our mental well-being.In this episode, I walk you through 5 practical ways to protect your mental health while running a business, including:Setting boundaries with work and clientsPrioritising your physical health (movement, food, sleep)Detaching from business outcomesMaking space for fun and joy outside of workSeeking professional support like therapyWhether you're in the middle of a stressful season or simply want to create more mental space, this episode is your reminder that your health always comes first.

In this episode we dive into HOW and WHY you need to upgrade your identity and self-concept to build your dream body as a female entrepreneur. If you're ready to start identifying as the woman who can build the business and the body of her dreams... this episode is for you. Get ready to break through your limiting beliefs and upgrade your identity. 

In this episode we dive into the non negotiable habits & strategies that will allow you to step into your most confident, glowing and unreal self in your body, mind & business. I take you through how to implement nutrition, training & sleep strategies using systems designed exclusively for female entrepreneurs so that you can unlock limitless energy and confidence. 

In this episode we will be diving into how to channel your pain to heal and grow. Are you going through a breakup? A hard time in your relationships? Or facing lots of change within your life? I share the secrets to channeling your pain into things that will help you to heal and grow. 

As a busy female entrepreneur, finding time to work out can feel like another item on your never-ending to-do list. But staying in shape doesn’t require hours in the gym! In this episode, we dive into simple and effective fitness strategies that fit seamlessly into your hectic schedule. Whether you’re short on time or energy, I’m sharing quick workouts, smart nutrition tips, and mindset shifts to help you feel strong, energised, and confident—without the burnout.Tune in to learn:Time-efficient workouts that actually workNutrition hacks to fuel your body and businessHow to build sustainable habits that keep you in shape, even on your busiest daysIf you're ready to prioritise your health and stay in shape while growing your business, this episode is for YOU.

The Power Woman Programme is LIVE! If you're a woman who is ready to build unshakeable confidence, a sculpted physique that matches your ambition AND unlock your energy levels then I have a juicy offer for you.

In this episode Boss Babe Balance: Managing Emotions for Success, we’re diving deep into how managing your emotions can transform your fitness and business success. If you’ve been feeling up and down with your emotions and it’s impacting your energy, productivity, or decision-making, this episode is a game-changer.We’ll explore what your nervous system is and how its regulation affects everything from your stress levels to your physical and emotional responses. Learn simple yet powerful tools like grounding techniques, breathwork, and journaling to help you stay centered and focused in moments of stress. Plus, discover how to reduce cortisol levels and set yourself up for emotional resilience as a powerful CEO.If you're done with the melt downs this episode is for you!

In this episode we dive into 5 key strategies that you can use to build genuine, unshakeable confidence... not just in your body but in WHO you are as a person.

In this episode we're diving into the all-or nothing mindset with food - what it is, signs you are stuck in the mindset and nutrition AND mindset strategies to help you overcome it for good.

"I just don't have the time!" - what if lack of time isn't the real issue? In this episode I break down the #1 mistake that’s keeping you stuck in the cycle of inconsistency—and sharing the simple shift that will help you stay on track without adding more to your already full plate.