The LivFit Podcast

In this final episode, Kash and Teghan come together to reflect on the lessons learned, the challenges faced, and the experiences gained through competition—closing out the journey with the 90th podcast episode. Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Nico as they talk about all the ins and outs of running a PT business.https://www.instagram.com/revolution.healthcoaching/ Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Donna for an open and honest conversation about the link between your sex life and your gym performance—covering everything from hormones and recovery to confidence, drive, and overall wellbeing. Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Monika as they talk about life and competing https://www.instagram.com/monikajedras_/ Hosted on Acast. See acast.com/privacy for more information.

Join Kash as we dive into the important topics of bullying, eating disorders, and mental health—exploring the challenges, coping strategies, and pathways to resilience and wellbeing. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kash sits down with Jack to explore the highs and lows of personal training—celebrating the victories, learning from setbacks, and offering insights for anyone pursuing growth in fitness and life. Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Steph for an honest and compassionate conversation about eating disorders—shedding light on the struggles, sharing personal experiences, and exploring paths to understanding, recovery, and resilience. Hosted on Acast. See acast.com/privacy for more information.

Join in as Rachel talks about her journey and why she got into the fitness industry. Plus her experience competing in the fitness division of bodybuilding. Check out her profile https://instagram.com/rachelryan_pt?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Abby as they discuss gym‘s in the fitness industry with vaccine mandates plus learning about eating disorders and body image issues growing up. https://instagram.com/abs_fittt?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Courtney as they talk about the importance of exercise for mentally health plus a heap more! Hosted on Acast. See acast.com/privacy for more information.

Superwoman Tara describes what life is like as a business owner, mum and wife. Plus all the advise she would give to her younger self. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Maddison as they talk all things social media and marketing as well as the future of Instagram Hosted on Acast. See acast.com/privacy for more information.

Join in as Zac and Kash talk all things strength training as well as all the silly things we did in the gym growing up. Hosted on Acast. See acast.com/privacy for more information.

Join in on the story of Swetlana ICN Pro and fitness coach with over 10 years experience in the fitness industry. https://instagram.com/swetlana_icn_pro?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Matt as they catch up for the first time since 2016 on all things they have experienced in the fitness industry.  Hosted on Acast. See acast.com/privacy for more information.

Join Coach Kash as he talks about social media, programming and client care.  Hosted on Acast. See acast.com/privacy for more information.

Join in as Coach Zac talks about mindfulness and mindset. https://instagram.com/zacfryerpt?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join in as Coach Tara as she talks about pre and postnatal training. https://instagram.com/t2trainingperth?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join in as Chris Wilson shared his story through this journey in the fitness industry to opening his own studio. https://instagram.com/chriswilsonpt?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join us as we have Max McCall on to talk about the ins and out of strength and conditioning. He has coached multiple athletes to win the worlds strongest man competition in the under 90kgs division. Plus multiple world records.  Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Jack as they talk about thing fitness, business, crypto and life. Hosted on Acast. See acast.com/privacy for more information.

Join the LivFit crew on this awesome episode covering lots of things about women’s health and cycles. Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Cassie as they talk about her journey through her comp prep to win overall bikini champions in the YNF. Hosted on Acast. See acast.com/privacy for more information.

Join the LivFit team on another trainer education session. This time with the very successful Jeremy Soh. Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Pia as they discuss comp prep, eating disorders, social media and life. Follow Pia on Instagram to see her amazing story through life. Hosted on Acast. See acast.com/privacy for more information.

Join the LivFit crew as they discuss points on programming, nutrition, female hormones and goal setting.  Hosted on Acast. See acast.com/privacy for more information.

Join the LivFit crew in their trainer education. Training programs, business and body composition.  Hosted on Acast. See acast.com/privacy for more information.

Join the LivFit crew as they answer questions about comp prep, nutrition and marketing/branding.  Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Liv as they discuss all things comp prep along her journey through IFBB pro league bikini. Check out Liv’s profile below https://instagram.com/livspargo?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

On this episode Kash talks all things programming, reps, sets, and rest. How to progress and advance clients on to the next level for strength and performance. To book in for our trainer education sessions visit https://livfit-performance.cliniko.com/bookings?business_id=95908&practitioner_id=121832&appointment_type_id=555968 Hosted on Acast. See acast.com/privacy for more information.

Episode 60 with Aaron Brewer aka Perth Strength Specialist. Talking all things strength, discipline and habits. https://instagram.com/perthstrengthspecialist?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join V and Kash as they talked training female athletes and much more! https://instagram.com/wiebkehnsn?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

Join Montana and Kash as they discuss her research into intermittent fasting plus lots more! https://instagram.com/montana_dupuy?utm_medium=copy_link Hosted on Acast. See acast.com/privacy for more information.

On this episode Jeremy and Kash discuss all things fitness bodybuilding and coaching. Check out Jeremy’s profile for more info https://www.instagram.com/sohaesthetic_coach Hosted on Acast. See acast.com/privacy for more information.

Join Shay and Kash as they talk about her journey through her preparation for the IFBB after suffer from a 17 year eating disorder. https://instagram.com/my.fitness_shay?igshid=r3zcrdylt6n7 Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Joe as they go deep into the mindset behind why people act they way they do and struggle to get to their goals .https://instagram.com/propa.joedavis?igshid=erzg5znnksit Hosted on Acast. See acast.com/privacy for more information.

Find out what it takes to get the results you want. We dig deep in the mentality behind reaching goals. To find out more https://instagram.com/jordanglossop?igshid=edrbyy77j9yj Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Pia an amazing 18 year old young lady who has been to the darkest sides of life and made it back alive. To find out more please see https://instagram.com/piasmith?igshid=oaa5mpmn1m64 Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Bek an Emotional Wellness Coach. They talk about emotional well-being and the importance it has with physical well-being. To find out more about Bek see below! https://instagram.com/bekantonucci?igshid=7iykgtonzbip Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Dan England about his journey through been a nutrition coach, plus a lot more! Find out more via https://instagram.com/dan_teamecto?igshid=18vuvxg8suoca Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Cassie from Ignite Fit about her story from being a mum, business owner and bikini competitor. Find more below https://instagram.com/ignitefit_withcassie?igshid=3nwpyfefjwjh Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Richard Collins, gym owner and veteran in the fitness industry. Find out how the art of coaching is much more simple than you might think. To find out more https://instagram.com/richard_physiquecode?igshid=x9ielm5qe46n Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Jackson Peos about nutrition myths within the fitness industry. To find out more https://instagram.com/jacksonpeos?igshid=1089m1dqn85li Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Sarah about her journey as a coach and bikini competitor! https://instagram.com/sarah.m.pereira?igshid=87b3jjrpqoqy Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Bec from B Fit about her journey as a PT. See more below! https://instagram.com/bfit_with_bec?igshid=156bexqyceaei Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Ange professional soccer player turn professional AFL player. See more below!https://instagram.com/angestannett_pt?igshid=1dsjmsdyj46wo Hosted on Acast. See acast.com/privacy for more information.

Join Lash as he interviews specialist coach and owner of MH Performance. Check out more below!https://instagram.com/mandyhopper_mhp?igshid=14j29h6ifx9dp Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he interviews Johnny owner of Physique Performance Specialist. They discuss the journey of an entrepreneur and business owner. Johnny is successful gym owner of 4 facilities and personal trainer. Check his profile in the link below! https://instagram.com/johnny_ppsgyms?igshid=61p28x3n6jjl Hosted on Acast. See acast.com/privacy for more information.

Join Kash and Scott as they discuss their own stories with mental health and lots more! Hosted on Acast. See acast.com/privacy for more information.

Join Kash as he talks with Amber a women's physiotherapist. Talking all thing pre and post pregnancy. Plus lots more! Check out her Instagram profile in the link below! https://instagram.com/amberhanrahan.physiotherapist?igshid=cwjepy6miff9 Hosted on Acast. See acast.com/privacy for more information.