The Mae B Mindful Podcast

In this episode, we move beyond relational boundaries and into a more subtle, yet deeply impactful layer: energetic boundaries. Many people find themselves feeling overwhelmed—not because of what’s happening externally, but because of what they’re unconsciously carrying internally. This conversation explores the difference between empathy and enmeshment, how the nervous system absorbs and interprets emotional information, and why sensitivity without discernment can lead to depletion rather than connection. Through both a psychological and spiritual lens, we begin to understand how awareness, grounding, and self-connection allow us to remain open-hearted—without losing ourselves in the process.  In This Episode What energetic boundaries are—and why they matter How emotional resonance turns into enmeshment The nervous system’s role in sensing and absorbing others’ states The impact of early conditioning and hypervigilance Why carrying others’ pain does not serve them—or you The importance of discernment in highly sensitive individuals How to return to self without shutting down compassion The relationship between peace, clarity, and energetic integrity A grounding metaphor for maintaining inner stability True compassion is not the absence of boundaries—it is the presence of clarity. When we learn to distinguish what is ours from what is not, we begin to move through the world with greater steadiness, greater presence, and a deeper capacity to serve. Just because you’re feeling something doesn’t mean it belongs to you— and it doesn’t mean it’s true.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.

Boundaries can feel confusing, heavy, or even impossible at times… and most of the advice out there doesn’t actually get to the root of why. If you’ve ever felt like you know what you should say or do— but can’t seem to follow through… this conversation will likely land. In this episode, we explore what’s underneath boundary struggles and why it’s not as simple as just “saying no.” 🔹 In this episode, we touch on: why boundaries can feel so difficult to hold the disconnect between knowing and actually following through how patterns like people-pleasing and overextending show up the role of self-trust and internal clarity why waiting for permission doesn’t work how certain relationships tend to challenge this more than others what begins to shift when you reconnect with yourself There’s a deeper layer to this work that isn’t always talked about— and that’s where real change starts to happen. Part 2 will go into energetic boundaries and what you may be taking on that isn’t yours.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

Parenting teens is a different terrain. The behavior can feel intense, reactive, even disrespectful. But what if we’re misinterpreting it? What if the behavior isn’t the problem… but the signal? In this episode, we explore: Why acting out is often a call for containment • How boundaries actually create safety (even when resisted) • The two extremes parents fall into — control vs. fixing • The middle path that requires presence, steadiness, and trust • Why your nervous system sets the tone for the entire environment • How kids organize around you — not what you say, but what you are • Why self-care is leadership, not indulgence • The concept of para-cycles and generational patterns • Parenting as a process of self-evolution and returning to yourself The outstanding issue is not your child. It’s you. And that’s not blame — it’s power. This episode is an invitation to step into grounded leadership, to hold the line without collapsing into control or avoidance, and to meet both yourself and your child with deeper awareness. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified 💌 DM me if something in this episode resonated or if youre interested in diving deeper into the power of your subconscious  — I’d love to hear your mic drop moments, reflections, or questions.

Authenticity is often presented as the highest state of personal growth. But what if authenticity alone isn’t enough? In this episode of the Maybe Mindful Podcast, Hannah explores the difference between authenticity and truth, and why simply expressing what is present within us does not necessarily mean we are operating from our true self. In a culture that constantly encourages us to “speak our truth” and “be authentic,” many people are sincerely searching for their identity. Yet much of what we believe about ourselves was formed early in life through conditioning, emotional imprinting, and subconscious beliefs that we absorbed before we had the ability to question them. When these beliefs go unexamined, what feels authentic may actually be a protective part of the psyche — an emotional echo from the past rather than a reflection of present truth. Hannah discusses the concept of emotional resonance, why disproportionate reactions often reveal deeper subconscious patterns, and why authenticity without discernment can sometimes reinforce the very wounds we are trying to heal. She also addresses the viral claim that authenticity “vibrates higher than love,” explaining why this idea is both scientifically unsupported and spiritually misleading. This conversation explores the deeper journey of deconditioning, the importance of emptying the cup, and why reconnecting with the true self requires both discernment and an anchor in truth. In this episode we explore • Why authenticity and truth are not always the same • The difference between the true self and the false self • Emotional resonance and disproportionate reactions • Why feelings are not always facts • The dangers of “my truth” culture • Why authenticity alone cannot guide the spiritual path • The viral claim that authenticity vibrates higher than love • Why love is the deeper orienting principle • The importance of emptying the cup to rediscover the unobstructed self • How subconscious work helps restore connection to our true identity Key reflections Authenticity reveals what is present. Love refines what is present. Much of what we believe about ourselves is on loan until we discover what is true. The goal is not to be authentic to our wounds. The goal is to return to the truth of who we are. Resources Mentioned • In the Seat of Your Power Masterclass • 7th Path Self-Hypnosis training- GET ON THE WAITLIST FOR THE NEXT TRAINING  7th Path Self-Hypnosis training: https://maebmindful.com/7th-path   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up  

What if healing doesn’t always take time… but permission? In this episode, I explore the difference between transformation and transmutation — not managing symptoms, not coping harder, but changing the state underneath the pain. We talk about: Why some emotional pain shifts instantly • The difference between surface change and substance change • How resistance hardens emotion • Why presence allows energy to reorganize • The nervous system’s role in emotional release • Faith as an organizing force • Why grief, anger, and fear are not fixed identities Emotions are not permanent structures. They are energy in motion. And when that energy is met instead of resisted, something profound can happen. This episode is about remembering that healing and freedom are not always slow. Sometimes pain doesn’t need more time. Sometimes it needs to change form. Mae B Mindful Conversations at the intersection of healing, identity, and soul.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

In this episode of the Mae B Mindful Podcast, Hannah Mae explores one of the most overlooked yet powerful tools we have as humans: our attention. Through personal reflection, nervous-system wisdom, and spiritual insight, Hannah unpacks how what we consistently focus on shapes our perception, emotional state, and overall life trajectory. She shares why worry and overthinking don’t create clarity, how sustained attention gives thoughts authority over our feeling state, and how reclaiming discernment restores peace, intuition, and agency. This conversation also weaves in timely reflections on media consumption, collective trauma, and the importance of safeguarding our inner world—so we can remain grounded, present, and available to truth, joy, and love. In this episode, you’ll hear about: Why attention is one of our greatest human gifts The connection between imagination, perception, and focus How sustained attention gives thoughts authority over feeling state Why worry creates contraction instead of clarity The difference between descending into the wound and transmuting it How perception shifts can completely change your life trajectory Discernment, spiritual authority, and safeguarding the mind Media consumption, collective trauma, and nervous system care Why cultivating peace and joy is not selfish—but necessary Mentioned in this episode: ✨ In the Seat of Your Power — a free upcoming masterclass ✨ Hannah’s upcoming self-hypnosis training ✨ Tools for restoring clarity, intuition, and inner alignment Resources & Free Gifts: SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified Closing Reflection: What you give your attention to becomes the energy you live inside. Choose wisely—and gently.

What if the thing that keeps stealing your peace isn’t your partner, your children, or your circumstances — but the moment you step out of your own lane? In this episode, I explore radical self-responsibility — not as self-blame, and not as fixing yourself — but as returning to your own inner authority. The kind of responsibility that softens you back into presence, clarity, and grounded power. I share a real-life story from a recent family trip — navigating sudden travel decisions, teenage pushback, emotional triggers, and the temptation to manage everyone’s experience in order to feel okay myself. And in that moment, I was reminded: the most direct path to harmony in our relationships isn’t changing others. It’s returning to ourselves. We explore why humility is the doorway to true power, why fixing and controlling others drains us, how witnessing can be more loving than correcting, and why acceptance doesn’t mean liking — it means releasing control. I talk about staying in your lane, not personalizing emotional reactions, setting boundaries without blame, and how taking responsibility for even your “1%” restores peace and agency. We also touch on fear as future-tripping, and gratitude as a stabilizing spiritual force that brings us back to center. This is a conversation about remaining grounded when everything around you invites reaction — and how peace becomes possible when you stop trying to hold the whole world together. In this episode, we explore: • Radical self-responsibility as inner authority • Parenting without personalizing • Staying in your lane instead of controlling • Boundaries without blame • Witnessing instead of fixing • Acceptance as a spiritual practice • Fear as future-tripping • Gratitude as a stabilizing force If you’ve ever felt responsible for everyone’s emotional state, tried to manage people into harmony, or found yourself exhausted by disappointment in relationships — this episode is for you. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   Receive Your God-Aligned Affirmations https://maebmindful.com/god-aligned-affirmations 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

In the first episode of 2026, we’re talking about something that’s especially relevant in January — when we’re setting intentions, making spiritual commitments, and declaring who we’re becoming. But here’s the truth: the soul doesn’t reset like a calendar — it integrates. And when we skip integration and patch the outside, we can accidentally fall into spiritual bypassing. In this episode, Hannah Mae explains: What spiritual bypassing is and why it’s usually unconscious How “holy ideals” can be weaponized against ourselves and others Why bypassing doesn’t make us well — it deteriorates our spiritual condition over time How bypassing shows up through forgiveness, toxic positivity, condemnation, activism, fixing others, escapist spirituality, and boundary avoidance Why suppressed emotions become trapped energy in the body (and how it spills out sideways) The reframe: fear is a non-event — and healing is often faster than avoidance The solution: surrender, receptivity, co-regulation, honest emotional processing, subconscious work, and embodiment If this resonates, you’re not broken — you’ve adapted wisely — and something deeper is calling you forward. SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up   🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

As we close out 2025 and step into a new year, this episode is an invitation to return to what truly sustains us: presence. In a world that constantly pulls us outward — through technology, noise, fear, and distraction — peace isn’t found by fixing circumstances. It’s found by anchoring inward and strengthening our relationship with presence… what many of us call God. In this episode, I explore: Why presence is deeply spiritual — and why it heals How prayer is meant to change us, not control outcomes The difference between desperate prayer, surrendered prayer, and believing prayer Why outcome-based prayers often keep us stuck How attachment, control, and fear block receptivity What happens when prayer starts “working” — including disruption, detox, and deep transformation How surrender and humility open the door to true freedom Why asking for the feeling you desire is more powerful than asking for the outcome How prayer, meditation, and self-hypnosis tune the subconscious for clarity and healing Prayer is not about forcing change outside of you. It’s about becoming receptive to what’s already available — peace, guidance, grace, and truth. As we move into 2026, may this be a year of deeper presence, trust, and inner authority.   PLEASE FOLLOW TO GET MY BI WEEKLY MAE B MINDFUL PODCAST DROP! SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

In this episode, Hannah opens up about subconscious healing, faith, personal transformation, and why so many people remain stuck in emotional pain even while trying their best to “do the work.” She explores how deep healing happens beneath the surface of the conscious mind, and why fear, misunderstanding, and spiritual confusion often block people from the freedom they’re seeking. Hannah also speaks candidly about her own journey — addiction recovery, Christ-centered spirituality, hypnobirthing, and her professional path into hypnosis. She addresses common fears within faith-based communities, the difference between discernment and fear, and why subconscious work can be a powerful ally on the spiritual path. In this episode, we explore: • Why emotional triggers intensify around the holidays • How unhealed wounds show up in everyday interactions • Common Christian fears about hypnosis (and what’s actually true) • The difference between discernment and fear-based rigidity • How the subconscious holds old stories and limiting beliefs • Why self-help strategies don’t create lasting change • How hypnosis mirrors the brain states in deep prayer and contemplation • Hannah’s birth experiences and the power of self-hypnosis • How to discern a grounded, trustworthy practitioner • The role of spirituality and faith in deep inner work Perfect for anyone curious about subconscious healing, inner transformation, and a faith-aligned path into deeper emotional freedom.   SIGN UP for my newsletter & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified

Episode 50 + my 45th birthday = a sacred reflection on spiritual experiences, divine wisdom, and the path of integration. In this episode, I explore: The dance between ego and spiritual expansion • Why stillness and presence are essential to clarity • How our nervous system reacts to soul growth • The difference between wants and needs on the spiritual path • Why integration is the real transformation • Receiving divine wisdom through receptivity • Awakening spiritual identity + cellular memory • How self-concept shapes your entire life • Why 2026 will be a year of congruence and inner-outer alignment • The rapid acceleration of the world and why embodiment matters now • How God meets us in the exact moment we open This is a deeply personal and expansive episode about spiritual fidelity, growth, the holy discomfort of transformation, and the grace that pulls us off the merry-go-round when we finally give permission. Thank you for being here for 50 episodes — I’m so grateful. Connect with me: Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace Hypnosis Demystified video to learn more: https://maebmindful.com/hypnosis-demystified And don't forget to sign up for Keep Your Pants On: A Mindset & Metabolism Masterclass

In today’s episode of The May Be Mindful Podcast, I’m inviting you into something a little different — a gentle, experiential journey back into your body. If you’ve been feeling disconnected, dysregulated, anxious, or simply not yourself… this episode is your invitation to return home. I’ll guide you through a self-connection practice to help you: ✨ Anchor into the truth of who you are ✨ Rebuild trust with your body and your breath ✨ Create internal safety in the face of discomfort ✨ Break the cycle of avoidance and self-abandonment ✨ Access grounded peace — even when life feels chaotic You’ll also hear how this practice has supported me personally — and how I now guide others to find regulation, presence, and grace through similar tools. We’ll touch on: 🔹 The power of attention and internal attunement 🔹 A nervous-system based approach to self-care 🔹 The real reason affirmations sometimes don’t work — and how to shift that 🔹 A journal practice to dialogue with the parts of you needing support 🔹 How to access divine connection through imagination, prayer, and presence This episode is a deep breath for your nervous system — and a reminder that you are never too far gone to come back to yourself. Important Links for upcoming events and offers.  Keep your Pants On: A Mindset & Metabolism Masterclass  A new way to work with me - Attune: Hypnosis & Coaching   Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful

This episode offers a  reframe of our understanding of pain, struggle, and life’s contradictions by introducing a radical spiritual lens: The Way of Paradox. Through the tension of opposites — grief and love, fear and faith, surrender and striving — we uncover not only the path to healing but the very ground where God meets us. Drawing inspiration from mystics like Meister Eckhart and depth psychologist Carl Jung, Hannah explores how true transformation doesn’t come from bypassing pain, but from walking through it — holding space for both light and dark. She shares a moving story from a funeral that sparked this reflection, and connects it with how Conversational Hypnosishelps us shift perspective, access the subconscious, and experience profound healing. If you’ve ever felt trapped in your struggle or disillusioned by surface-level “fixes,” this conversation offers you something deeper: a doorway to the divine within the very contradiction you’re facing. 💡 Topics Covered: The sacred paradox: why true growth often begins in tension Why light is accessed through darkness — not in spite of it The tension of opposites and its role in psychological/spiritual individuation Meister Eckhart’s teaching: God is the ground where opposites meet The spiritual trap of judging experiences as “good” or “bad” How grief can become despair — or a doorway to grace Carl Jung’s “third way” and what it means for your healing The Cross as a cosmic paradox of death and transcendence The power of subconscious work to reframe unsolvable problems Real-life insights from a recent client session (and the surprising message Hannah received herself) Why awareness of spiritual warfare is important — but fear doesn’t get the final say  If you're in the stretch… If you’re in the middle of your own undoing, unraveling, or contradiction — this episode is here to offer illumination, not answers. You’re not broken. You’re becoming. And your healing might just begin in the paradox you're trying to avoid. ✨ Mentioned in This Episode: The Way of Paradox (teachings on Meister Eckhart) Carl Jung’s writings on the tension of opposites The Conversational Hypnosis approach  Want to Go Deeper? Receive the free Hypnosis Demystified video: Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

Ep. 47 In a world overflowing with tools, teachings, and tactics for "healing"—why do so many of us still feel disconnected? In this powerful solo episode, Hannah invites you into a deeper conversation about embodiment, spiritual sovereignty, and the difference between regulating your nervous system… and being truly reconnected to Spirit. Whether you consider yourself religious, spiritual-but-not-religious, or just curious, this is a soul-stirring reminder that the ultimate tether isn’t found in the tools—but in what we make space for within. You’ll hear about: A moment of deep spiritual clarity through ancient ritual and stillness Why we can’t expect to carry the Spirit when we’re filled with trauma, striving, or self-will How externalizing our spirituality—through people, practices, or substances—keeps us from true embodiment What breathwork, brainwaves, and embodiment reveal about our spiritual design A candid reflection on psychedelics, plant medicine, and spiritual hunger And the pivotal question: what are YOU tethered to when the storm comes? This is an invitation to clear space—so that Spirit can breathe unobstructed through you. ✨ Key Quotes: “You will embody what you pay attention to. So what are you giving space to inside your soul?” “Regulation is powerful. But it’s not God. Tools are not the destination.” “God doesn’t force. He waits for your yes.” 🔗 Mentioned in This Episode: Reclaiming Joy Retreat – Join the Waitlist https://maebmindful.com/reclaiming-joy Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

🎙 Guest: Dr. Sherry Papa, Holistic Family Chiropractor & Acupuncturist 🎧 Host: Hannah Mae What if the overwhelm you’re feeling as a mom isn’t a personal failure… but a sign that your nervous system is just doing too much? In this heartfelt and eye-opening conversation, Dr. Sherry Papa and Hannah Mae explore how our bodies hold the stories we don’t always speak—and how self-regulation might be the simplest, most loving thing we can do as caregivers. Between them, they’re raising 9 kids… and they’re here to tell the truth about what it really takes to reclaim calm, coherence, and joy in motherhood. From nervous system mirroring to fascia, family patterns, and fascia (yes—your body remembers), this episode connects the dots between self-care and the health of your entire household. You’ll walk away with: A totally new understanding of how your energy impacts your kids Tangible shifts to help you feel better without adding more to your to-do list The science and soul behind why slowing down is powerful—and productive Why your fascia might be holding trauma (and how to gently release it) The surprising way play transforms your nervous system (and your family) 🌿 Plus: an invitation to the Reclaiming Joy Micro-Retreat in Tennessee! Think: hypnosis, acupuncture, dance, connection, joy… and nervous system repair in real time. 💌 LINKS + RESOURCES: 🌼 Retreat Info + Tickets: https://maebmindful.com/reclaiming-joy 🎯 Learn more about Dr. Sherry Papa: https://radiantwellnesstn.com 📲 Follow Sherry on Instagram: @dr.sherriepapa 🎧 Subscribe to the podcast + leave a review if this episode spoke to your mama heart. ➡️ FOLLOW + TAG US IG: @maebmindful Share the episode, tag us in your stories, and tell us your biggest aha moment 💬 ✨ Here’s to mothering from coherence, not chaos. ✨ To letting joy lead. ✨ To finally putting your feet in the grass and remembering who you really are.   Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

In this soul-stirring episode, we’re going straight to the root—the parenting patterns that shape our beliefs, our nervous systems, and ultimately, our sense of self. Whether you’re a parent, plan to be, or are simply a human who was raised—this episode is for you. Because the truth is: how we were parented shapes how we show up in the world… until we consciously choose otherwise. We dive into: The misunderstood truth about gentle parenting (and what it really means) Why early attachments wire our subconscious—and how they impact our relationships The neuroscience behind connection, discipline, and regulation Why reparenting yourself might be the key to feeling safe, seen, and whole This isn’t a lecture. It’s an invitation. To get curious. To explore. To reconnect with what you already know deep inside. Because when we raise children with respect, we also raise a more regulated, resilient society—and that begins with us.   💌 Call to Action: If this conversation opened your eyes or softened your heart—beautiful. That means something within you is waking up. 🌱 You’re being called into something deeper. ✨ A new kind of parenting. A new kind of self-parenting. 💡 A new way of being—rooted in truth, love, and alignment.   Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

In this powerful solo episode, Hannah Mae explores the sacred role of embodiment and the urgency of returning to our bodies in the face of collective chaos. She weaves a metaphor of labor and birth to describe this pivotal spiritual moment humanity is moving through — one that demands presence, breath, and trust. What happens when we disconnect from our body? What’s possible when we don’t? And how do we become vessels for spirit, not fear? From the power of intentional breath to the mystical design of childbirth, this episode is an invitation to reclaim your inner authority, your agency, and your soul’s alignment — breath by breath. Topics Covered: Disassociation as a trauma response Why shallow breathing limits our spiritual connection Labor, surrender, and altered states as spiritual metaphors The energy of attention & reclaiming sovereignty Christ consciousness, birth portals & embodiment as spiritual access points The role of “healers” and breathworkers in ushering in the new earth Mentioned: Greek, Hebrew, and Latin meanings of “breath” = Spirit Fear-Tension-Pain cycle (birth & life) Birth as a quantum and sacred experience ✨ A Note from Hannah: This is an invitation. Where in you feels tight, contracted, or closed? Can you bring your breath there — gently — and offer awareness instead of resistance? You don’t have to be ready. Ready for what? Just willing. Your breath is more than biology — it’s the quiet path back to yourself. Our evolution requires an honest and present curiosity. It begins right here. Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

This week’s episode continues our deep dive into addiction — but this time we look at why so many “solutions” fall short. From watermelon fasts to supplements to sheer willpower, there’s no shortage of quick fixes and well-meaning advice in the recovery world. The problem? Most of them don’t address addiction at its root. Addiction is a threefold illness — mind, body, and soul — and unless all three levels are acknowledged, the cycle continues. That’s why supportive tools like therapy, exercise, or creative outlets can help but won’t fully heal on their own. In this episode, you’ll hear: Why therapy, exercise, and even accountability “teams” can support — but not cure — addiction The surprising research on AA/12-Step facilitation vs. other therapies (including long-term outcomes) Carl Jung, William James, and their profound influence on AA’s spiritual foundation How hypnosis can help access the same brain states linked to spiritual experience — offering a science-backed bridge to recovery (not a replacement) Why cross-addiction is so insidious, and what it reveals about the need for a deeper spiritual solution Powerful new research showing how dance outperforms even SSRIs for depression — and what that means for recovery supports  If you’ve ever wondered why so many approaches don’t stick, this episode cuts through the noise. It blends research, spiritual insight, and lived experience to show why real recovery requires more than surface solutions.  Tune in and share this with someone who needs clarity, compassion, and hope on the recovery journey.  Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up   Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up

Too often, addiction is clouded by stigma, shame, and incomplete information. Misconceptions—like the belief that acknowledging powerlessness is weakness, or that labeling addiction is harmful—keep people stuck in cycles of pain and judgment. In this episode, Hannah Mae breaks through the myths and explains why naming addiction and admitting powerlessness is not a limitation, but the very key that unlocks freedom and lasting recovery. You’ll discover: 🌿 Addiction as a threefold illness — mind, body, and soul 🌿 Why “willpower” has nothing to do with recovery 🌿 The misunderstood role of naming and identifying addiction 🌿 How compassion heals both those in recovery and those harmed by addiction 🌿 Why spiritual solutions remain the foundation of true transformation Whether you’re on your own recovery path, supporting someone you love, or seeking deeper understanding, this conversation offers clarity, compassion, and hope.  If this resonates, share it with someone who needs to hear it. Healing begins with awareness.  Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up     💌 DM me if something in this episode resonated — I’d love to hear your mic drop moments, reflections, or questions.

What if the stories you live inside... aren’t actually yours, let alone true? In this episode, we dive deep into the subconscious structures—limiting beliefs, inherited narratives, and protective identities—that keep you looping in patterns of disconnection and self-doubt. You’ll learn:   How trauma births unconscious stories and emotional survival strategies Why these stories feel like “truth”—and how to gently dismantle them How the body and subconscious hold the map to your freedom Real-life examples of common limiting beliefs (like “I’m too much,” or “It’s hard,”) The role of crisis, breakdown, and disconnection as catalysts for reconnection Why hypnotherapy and soul-alignment work are so effective at dissolving these illusions and restoring clarity, creativity, and connection. This isn’t about fixing what’s broken. It’s about remembering who you are—beyond the walls, beyond the noise, beyond the lie. If you’re ready to return to your own inner wisdom, this episode is your invitation. Join the waitlist here: & Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

In this soulful solo episode, We unpack the mystical meaning behind the “Dark Night of the Soul.” Far beyond the pop psychology trend or secular interpretation, this is a spiritual rite of passage—a sacred corridor of detachment, purification, and divine transformation. Drawing from the original writings of St. John of the Cross and St. Teresa of Avila, Hannah invites you into the deeper purpose of spiritual suffering: not punishment, but preparation for divine union. You’ll hear about: The difference between spiritual shadow and psychological discomfort Why the absence of light may actually be God drawing closest The two stages of the Dark Night: of the senses and of the spirit The power of trust, surrender, and mystic rebirth Why intellect and effort can’t carry you through—but presence can The connection between attachments, avoidance, and awakening This is an episode for the seekers. For those who can’t go back to how things were. For those who feel the tug of something deeper but can’t quite name it. You’ll leave with reverence for your own inner process and the invitation to soften, trust, and allow the transformation to unfold. ✨ Reflection Prompt: What if the darkness you’re facing is not failure—but an invitation? What if God is not far—but closer than your breath, obscuring the sun with His shadow?  Resources Mentioned: The Dark Night of the Soul – St. John of the Cross Interior Castle – St. Teresa of Avila Carl Jung’s Shadow Work & Individuation Nicole LePera (The Holistic Psychologist)  Want more support? Visit https://maebmindful.com/newsletter-sign-up to receive a free grounding meditation or sign up for spiritual support tools. Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful     

A grounded, myth-busting conversation on how hypnosis truly works—plus how to choose the right practitioner for lasting transformation. In this expansive, myth-busting conversation, I sit down with board-certified hypnotist, bestselling author, and trainer Penny Chiasson, who brings grounded science, deep integrity, and decades of clinical insight to the world of subconscious transformation. We pull back the curtain on hypnosis—not as woo, but as a legitimate, neuroscience-backed path to healing and identity integration. This episode goes beyond the hype and reveals why hypnosis works, when it doesn’t, and what every client (and future hypnotist) needs to know before working with the subconscious mind. This Episode Breaks Down: Why hypnosis is more than “relaxation” — it’s a powerful brain state What every client should ask before choosing a hypnosis professional Penny’s personal journey from nurse anesthetist to elite hypnotist trainer How hypnosis helped Penny shift pain, trauma, and emotion-driven behavior The deeper importance of identity in lasting change When traditional therapy falls short—and what subconscious work adds Key topics covered: Hypnosis for pain, IBS, phobias, and nervous system regulation Scientific studies on hypnosis and brain activity (including the insula + placebo) When scripts don’t work—and why conversational hypnosis changes everything Why hypnosis isn’t “mind control” but instead enhances personal power How to know if a hypnotist is truly qualified (and red flags to avoid) Client-led transformation that lasts—without over-efforting or overprocessing This conversation invites you to drop the skepticism, tune into science, and reconnect with your subconscious as a resource for healing, not a mystery to fear. ✨ Featured Guest Penny Chiasson Board-Certified Hypnotist | Author | Creator of the Identity Matrix™ | Founder of Elite Hypno Pro™ 📲 Follow Penny on Instagram: @penny.chiasson 🌐 Learn more: pennychiasson.com 🔥Explore Penny’s Elite Hypno Pro™ Certification for aspiring hypnotists and her Master Pain Management training for professionals ready to go deeper. 🎓 Already certified? Learn conversational hypnosis directly from Penny—no scripts, just client-led results.  Host of Mae B Mindful Podcast Certified Hypnotist | Soul Alignment Guide 📲 Follow on Instagram, TikTok, & YouTube: @maebmindful 🌐 Learn more: www.maebmindful.com  Learn about upcoming events, and ways to work with Hannah. 🗣️ Share This Episode Know someone who's curious about hypnosis or healing emotional patterns? Send this episode their way—or tag us @maebmindful and @penny.chiasson on Instagram to continue the conversation. 🎧 Listen. Bookmark. Return when you need a dose of grounded wisdom + subconscious truth.    

  Welcome back, beautiful soul. In this episode, we’re pulling back the veil on romantic relationships — not just as sources of connection, but as mirrors, teachers, and catalysts for growth. If you’ve ever felt like you’re chasing love by performing, striving, or molding yourself into what you think someone wants — this one’s for you. We explore: ✨ How early attachment wounds shape adult relationships ✨ The illusion of being chosen — and the cost of self-abandonment ✨ Why we project unmet needs and replay old dynamics ✨ How codependency and people-pleasing distort connection ✨ The difference between attachment and authentic love ✨ Reclaiming identity through self-attunement, presence & spiritual connection  You were never meant to perform for love. This is your invitation to come home to yourself — and create relationships that reflect that truth.  Ready to go deeper? Stay tuned for the upcoming Soul Detox. https://maebmindful.com/aligned I’d love to hear what this episode stirs in you — feel free to reach out and share. Resources mentioned: 🌀 Soul Detox: https://maebmindful.com/aligned 🎁 Free Grounding Meditation: https://maebmindful.com/newsletter-sign-up 📲 Instagram: https://www.instagram.com/maebmindful 🌐 Website: https://maebmindful.com Subscribe for weekly episodes on healing, identity, nervous system restoration, and soul-level alignment.

Perfectionism often wears a mask of ambition, discipline, or “doing your best.” But beneath it? Fear. Survival. Self-abandonment. In this episode, Hannah unpacks the paradox of perfectionism — how it disconnects us from our authenticity, fractures identity, and keeps us in a cycle of never enough. She explores the trauma roots of people-pleasing, Carl Jung’s wisdom on the persona and individuation, and how both Scripture and a psycho-spiritual lens offer pathways back to wholeness. Through this soul-centered perspective, Hannah reflects on the deeper longing beneath perfectionism — not to perform, but to reunite with presence, God, and the truth of who we really are. ✨ Topics covered: • Perfectionism as a protective pattern • The trauma link: conditional love, nervous system survival, generational cycles • Jung’s teachings on shadow, self, and individuation • A biblical and spiritual lens on identity, perfection, and worth • Hypnosis as a tool to unlearn false programming • A moving reflection on reparenting, safety, and soul return You haven’t failed. You’ve just been surviving. Now it’s time to return — and remember who you are. Join the waitlist for the next Soul Detox at maebmindful.com and receive your free Peace & Grounding Meditation. 🌀 Explore the Soul Detox: https://maebmindful.com/aligned 🎁 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up 📲 Connect on Instagram: @maebmindful 📌 Timestamps (Approximate markers — adjust to your final audio file)   03:30 – Personality vs. Trauma: The Type A Paradox Personal stories, nuance around drive vs. depletion 06:55 – Perfectionism as a Survival Strategy Conditional love, people-pleasing, and the roots of self-abandonment 08:41 – The origin of Perfectionism & Social Pressures 11:47 - The Great Paradox of Perfectionism/Self abandonment and the need for connection 17:40 – Jung & The Path of Individuation The persona, shadow work, and the return to wholeness 18:35 – A Spiritual Perspective on Perfectionism Ego vs. soul perfection, Matthew’s “Be ye perfect,” and Divine identity 20:30 – Hypnosis as Deconditioning Unlearning early programming and reclaiming self-worth 22:29 – The Antidote: Presence & Self-Acceptance A reflection on the nervous system, breath, and letting go of the mask 24:13 – Story: Parental Containment & Spiritual Safety

A raw and spiritually grounded episode exploring how addiction fragments identity — and how detachment, courage, and connection can bring us back home to who we truly are. In this deep and honest episode, we explore how addiction isn’t just about substances — it’s about attachment. From compulsive behaviors and codependency to addiction to chaos, fantasy, or control, all forms of addiction have one thing in common: they hijack our identity. We dive into how addiction forms around a perceived need for safety, love, or connection — and how that attachment, though once a survival strategy, becomes the very thing that disconnects us from our true self. Drawing on the wisdom of Carl Jung, Gabor Maté, Bruce Lipton, Dr. Silkworth, Bill W., and Hannah’s own long-term recovery journey — along with clients and other courageous souls she’s witnessed in transformation — this episode is a raw and nuanced exploration of: Why addiction is an attachment to illusion — and how it hijacks identity How denial, fantasy, and survival strategies mask themselves as normalcy What it means to become what you're attached to — and how that changes your very self-perception The real reason people stay stuck (it’s not about willpower) Why addiction is a spiritual problem — and how spiritual reconnection is the only lasting solution How original identity gets buried under protective personas and false beliefs The role of nervous system healing, subconscious rewiring, and presence in recovery The sacred moment of clarity — and why it’s only the beginning From codependency and control to compulsive patterns and spiritual disconnection, this episode unpacks how addiction fractures us from our true nature — and why healing requires nothing less than a return to your God-given identity.  You are not your pattern. Your true self is still intact beneath the attachments. Healing is possible. And your wholeness is calling you home.  Referenced Thinkers & Resources: Dr. Gabor Maté — on trauma, addiction, and authenticity Bruce Lipton — on epigenetics, the subconscious, and how thought influences biology Dr. Silkworth & Bill W. — on spiritual malady, psychic change, and the AA solution Carl Jung — on identity, shadow, and spiritual awakening David Hawkins — Map of Consciousness and the power of courage to shift energy states Scripture: 1 Corinthians 6:19 — “Your body is a temple of the Holy Spirit…” Romans 12:2 — “Be transformed by the renewing of your mind…”  Ready to reconnect with your true self? ✨ Explore Soul Detox + 7th Path Self-Hypnosis® here: https://maebmindful.com 🕊️ Download your free Peace & Grounding Meditation here: https://maebmindful.com/newsletter-sign-up

In this episode, we explore how belief systems shape our identity — and how to release the roles we were never meant to carry. From early childhood conditioning and parental projection to spiritual individuation and subconscious healing, we look at the ways we internalize false stories about who we are — and how to reconnect with our true self. Whether your beliefs were shaped by well-meaning caregivers, teachers, religious messages, or survival roles, there’s always a path back to who you really are — and it begins with awareness. We explore: How childhood beliefs shape identity and self-worth Why authority figures’ words stick — and how to unstick them Why positive affirmations often don’t work when it comes to deeper, habituated beliefs The power of reparenting and subconscious healing Identity, survival roles, and the creation of the false self Individuation, shadow work, and the dark night of the soul Strengthening your spiritual connection and inner power Using discernment and boundaries to support your transformation A Mother’s Day reflection on growth, love, and the gift of motherhood Stay connected: Free meditation + newsletter: maebmindful.com/newsletter-sign-up Instagram: @maebmindful Website: https://maebmindful.com YouTube: @MaeBMindful TikTok: https://www.tiktok.com/@maebmindful

This episode is Part 2 of our ongoing Attachment Series — a journey into how attention, embodiment, and energetic boundaries silently yet clearly shape our lives. Today, we're exploring the unseen forces that influence your state of being — and how reclaiming your focus can transform not just your energy, but the reality you're living. What you give your attention to… you begin to embody. What you embody… shapes your energy, your nervous system, and the direction of your life. In this powerful installment of the Attachments series, we explore embodiment, attention, and the often-unnoticed ways they influence your identity, your energy, and your ability to live with peace and clarity. This is a gentle but activating episode — designed to help you get honest about where your energy is going, and how to realign it. ✨ In this episode, you’ll learn: How to recognize the energy you're unconsciously embodying (and how to shift it) How to effectively utilize your environment as a tool to shift your frequency — including grounding, the Schumann Resonance, and the power of light The connection between attention, identity, and emotional regulation How to tell when your energy is being hijacked — and how to come back home to yourself Why you are not powerless (and how to reclaim agency through small, sacred choices) You’ll leave this episode with a deeper understanding of how powerful your awareness really is — and how these seemingly subtle forces of attention and embodiment are, in fact, not subtle at all. One shapes the other. Together, they influence your energy, your identity, and the reality you live inside of — from your moment-to-moment experience to the direction of your entire life. 💫 Ready to deepen your reconnection and detox what’s clouding your soul? The next round of Soul Detox is coming soon — join the waitlist here:  https://maebmindful.com/newsletter-sign-up 🔗 Stay Connected: Website: https://maebmindful.com Instagram: @maebmindful Podcast: @maebmindful TikTok: https://www.tiktok.com/@maebmindful 🎧 Download your free Peace & Grounding Meditation: https://maebmindful.com/newsletter-sign-up

  In this powerful episode, we explore the subtle — and often invisible — ways that attachments shape our identity and keep us disconnected from our true self, purpose, and spiritual clarity. Many of us are not lost… we're just overly attached to who we were taught to be. Through personal stories, spiritual reflection, and grounded insights, I unpack how attachments to beliefs, roles, and conditioning become so intertwined with identity that we mistake them for truth. Drawing on Don Miguel Ruiz Jr.’s The Five Levels of Attachment, we walk through what it looks like to loosen the grip, reclaim your inner authority, and reconnect with the voice of your soul. This episode offers both spiritual depth and practical direction for anyone feeling stuck, misaligned, or unsure of who they really are — and why that matters more than ever. What You’ll Hear in This Episode: What identity truly is — and how it gets distorted How attachments to beliefs, roles, and outside validation block inner freedom The 5 Levels of Attachment and how to recognize them in your own life What it feels like to internalize false projections and narratives Why resistance, defensiveness, and rigidity often signal misalignment How to begin detaching with grace — and why it's often uncomfortable before it's liberating Reflections on family roles, cultural programming, and spiritual disconnection A gentle invitation to return home to your true self Featured Quote: “Self-judgment resides where self-acceptance wishes to be.” – Don Miguel Ruiz Jr. DM or email me your insights, questions, or “aha” moments — I love hearing what resonates. Want to go deeper? Join the waitlist for my 7-day soul detox program: Aligned, Abundant & Free — designed to help you clear the blocks, unlearn what no longer serves, and come home to who you really are: Get Notified for Next SOUL DETOX   You can work with Hannah by: 1:1 hypnosis session options on website : https://maebmindful.com/   AND make sure you are signed up for the Mae B Mindful Newsletter and complimentary meditation download so you stay informed on any upcoming, offers, masterclasses & all other exciting Soul Inspirations: Peace & Grounding Meditation ⚡️ Subscribe to our YT channel:  @MaeBMindful   ⚡️ Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful   

Welcome back to the podcast, beautiful souls. In this episode, we’re diving deep into the sacred and transformative work of self-forgiveness and compassion—and why this is not just “nice to have” work… it’s what will truly transform your relationship with yourself as the foundational relationship to all the others and what will ultimately open you up to more abundance in your life. If you’ve ever felt blocked, stuck in shame, hard on yourself, or unable to receive the love and abundance that’s meant for you—this conversation is for you. We explore: Why self-forgiveness is often harder than forgiving others How shame forms and why it holds such power—until we bring it into the light The link between self-forgiveness and abundance, creativity, joy, and relationships The role of the nervous system in receiving new beliefs and healing old patterns  Subconscious reprograming through hypnosis Why healing requires consistency, safety, and true presence The connection between inner division and outer struggle How compassion restores clarity, energy, and connection to Spirit This episode is a call to reconnect with the truth of who you are, to release the false judgments and inner division that keep you from peace—and to begin tending to your inner world like it’s your truest home. Because it is. 💛 Mentioned in this episode: 👉 Mentioned in this episode: [Aligned, Abundant & Free] – my 7-day spiritual detox & declutter experience to help you clear emotional + energetic blocks and reconnect with your aligned, abundant, and free self. Sign up and information link: https://maebmindful.com/aligned A reminder that everything is energy—and you get to choose what current you tap into References to 12-Step Recovery, biblical teachings (Matthew 12:25), and subconscious healing 🕊️ If you loved this episode: Leave a review to help others find the podcast Share it with someone who’s ready to heal DM me or email with your thoughts—I’d love to hear from you Subscribe to stay connected, and remember: your wholeness is not something you have to earn—it’s who you are. Get you Free Peace & Grounding Meditation Download: https://maebmindful.com/newsletter-sign-up Get a Free Spiritual Self Check-in and Guide: https://form.jotform.com/250646746576065 You can work with Hannah by:   1:1 hypnosis session options on website : https://maebmindful.com/   AND make sure you are signed up for the Mae B Mindful Newsletter so you stay informed on any upcoming, offers, masterclasses & all other exciting Soul Inspirations: https://maebmindful.com/newsletter-sign-up ⚡️ Subscribe to our YT channel:  @MaeBMindful   ⚡️ Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful    MaeBMindful.com and all related content is copyright protected and owned by: MaeBMindful, LLC Franklin, TN

Hey, friends! Welcome back to the podcast— Today’s episode is a tender and powerful one. We’re diving into the complex, often misunderstood emotions of anger and resentment… and how forgiveness is not just a luxury, but a vital key to true healing and freedom. If you’ve ever struggled with the idea of forgiving someone (or yourself), if anger feels like a shield you’re not sure you’re ready to put down, this conversation is for you. We explore: ✨ Why forgiveness is a necessity, not a weakness ✨ How anger serves us—and when it begins to block us ✨ The deep connection between grief, anger, and healing ✨ Why holding on to resentment keeps us bound, energetically and emotionally ✨ How suppressed anger can show up in the body as inflammation and illness ✨ Practical insights on softening the protective layers and allowing compassion to rise ✨ The power of connection, community, and higher power in the process of release ✨ Personal stories of loss, dreams, and how healing often brings surprising joy ✨ Why forgiveness is central to recovery, clarity, and accessing our true selves This episode is an invitation to explore your own relationship with anger and forgiveness, and to consider that letting go doesn’t mean condoning—but it does mean setting yourself free. I also talk about how forgiveness opens the door to creative expression, joy, and connection—and why it's so worth it. If this resonates with you, stay tuned… a future episode on self-forgiveness and compassion is coming soon! Thanks for being here with me. Much Love   Get you Free Peace & Grounding Meditation Download: PEACE & GROUNDING Early registration bonus for the upcoming live Affirmation Elevation Masterclass : REGISTRATION LINK You can work with Hannah by: Grabbing one of her LIMITED Confidence sessions at CONFIDENCE 1:1 hypnosis sessions HERE: The SHIFT Go to website for Masterclass announcements and Events : https://maebmindful.com/  Subscribe to our YT channel:  @MaeBMindful   ⚡️ Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful 

We’ve all been sold the idea that confidence is something we have to build from scratch. That it’s about mastering a skill, perfecting our image, or forcing ourselves to act as if. But what if I told you that’s only half the truth? The real truth? Confidence isn’t earned—it’s remembered. It’s been within you this whole time. But somewhere along the way, conditioning, self-doubt, and limiting beliefs buried it under layers of hesitation, fear, and “shoulds.” Let’s cut through the noise of self-help fads and temporary mindset hacks and get down to the core of who you really are—the version of you that doesn’t need to fake it. In this episode, we’re diving into: Why most self-help approaches to confidence keep you stuck in the conscious mind and don’t create real change. The biggest lie about confidence—and how shifting this one belief will change everything. Why your subconscious holds the key to true confidence (and how hypnosis and subconscious work can reconnect you to it). How elevating your frequency naturally unlocks confidence, joy, and limitless possibilities. The reason forcing positivity or “acting as if” doesn’t work—and what actually does. The small but powerful shifts you can start making today to tap into your innate brilliance. Mentioned in This Episode: How self-forgiveness and self-compassion are the foundation of lasting confidence. The power of hypnosis in reconnecting with your true self. My Affirmation Elevation Masterclass—a deep dive into shifting your frequency and stepping into confidence effortlessly. Ready to stop trying to be confident and start embodying it? Give this episode a listen and access what’s already yours. 🎧 Listen now! PS! If you sign up for my newsletter below you'll be added to the waitlist for the upcoming Affirmation Elevation Masterclass. As a gift you'll also receive a Peace & Grounding Meditation Download: PEACE & GROUNDING You can work with Hannah by:   Grabbing one of her LIMITED Confidence sessions at CONFIDENCE   1:1 hypnosis sessions HERE: The SHIFT   ⚡️ Subscribe to our YT channel:  @MaeBMindful   ⚡️ Find Us Online: https://maebmindful.com/ TikTok: https://www.tiktok.com/@maebmindful Instagram:  https://www.instagram.com/maebmindful     

In this episode, we dive deep into the transformative and healing power of love, exploring how tapping into its truest essence can allow us to live in the vibration of love and harness its power for personal growth and spiritual evolution. Love is more than just a feeling—it is a state of being that has the ability to heal, overcome fear, and guide us from superficial, disconnected relationships into deeper, more authentic connections. By consciously choosing love, we can navigate adversity with grace, foster inner peace, and experience joy. We discuss how love, when fully embraced, becomes a guiding force that not only elevates our personal lives but also connects us to a higher state of consciousness and fulfillment. In this episode, we explore the transformative power of love from a deep, spiritual perspective. Drawing on teachings from Christ, St. John of the Cross, Anthony de Mello,  insights from David Hawkins' Map of Consciousness, and a deeper discussion on the highest form of love, AGAPE. Key takeaways: Love as a State of Being – Beyond emotions or fleeting experiences, love is an ever-present force we can align with to transform our lives. Choosing Love Over Fear – Love expands, while fear contracts. When we consciously choose love, we open ourselves to growth, connection, and truth. The Limitless Depth of Love – Love is an infinite wellspring; the deeper we explore it, the more we discover its capacity to heal, elevate, and transform. Unconditional & Unattached Love – True love does not seek to control, possess, or demand; it flows freely, unbound by expectation or condition. Love as a Higher Consciousness – Living in love moves us beyond ego and intellect, guiding us toward spiritual clarity, peace, and divine wisdom. The Healing Power of Love – Love has the power to dissolve pain, break cycles of fear, and bring restoration to both our inner world and our relationships. Agape: The Highest Love – Christ’s love, sacrificial and unconditional, serves as the ultimate example of love in its purest, most transformative form. By embracing love as our guiding force, we tap into its boundless depth, allowing it to shape our lives, heal our wounds, and elevate us to a higher state of being. 💡 Listen now to deepen your awareness of operating from a higher state of love in all your relationships. Get you Free Peace & Grounding Meditation Download: PEACE & GROUNDING Make sure you are signed up for the Mae B Mindful Newsletter so you stay informed on any upcoming, offers, masterclasses & all other exciting Soulspirations: Mae B Mindful Newsletter   You can work with Hannah by:   Grabbing one of her LIMITED Confidence sessions at CONFIDENCE   1:1 hypnosis sessions HERE: The SHIFT ⚡️ About Me With over 20 years on the recovery path and working with various addictions, simultaneously growing my beautiful family of 8, pressing forward on the path of deep healing, transformation and self discovery(spiritual growth), I got clear direction as a result of my 6 incredible home births to pursue the path of hypnosis in order to better understand the power and role of the mind in creating deep and lasting transformation. I Know that when we tap true self energy, we are bigger and more expansive and more capable than we have been led to believe.   ⚡️ About My Business, Product, & Mission/ Destination Through my work as a certified Master hypnotist, conscious birth educator, and Spiritual life coach, transformation and mindset Guide, I work with my clients to spark hope, bring clarity, and to expand awareness of possibility and shift experience. Through curiosity and letting go of attachments, beliefs and stories you can embody a new experience and a new truth. Unblock &  gain access to your own inner resource, AKA Spirit. From there anything is possible. Just sayin’.

Hello, friends! Welcome back to the Mae B Mindful Podcast. Today, we’re diving deep into a balanced, compassionate perspective on narcissism—beyond the labels, the overuse of the term, and the solution required to break free from abusive and toxic dynamics. We explore the unconscious cycles that keeps one feeling stuck in toxic dynamics—whether in relationships, family systems, or even within yourself—  How generational patterns shape our relationship dynamics. The subtle (and not-so-subtle) red flags of toxic relationships. The key to breaking free and reclaiming your sense of self and how to break free with clarity and self-love  This conversation isn’t about demonizing anyone but about healing the patterns that draw us into these dynamics. Here’s what we cover: ✨ Codependent dynamics & "inverted narcissism" – Two sides of the same coin ✨ Spiritual & generational roots of narcissism – The often-unspoken cycles of conditioning, trauma, and inherited emotional baggage and the role of the cycle breaker. ✨ Why a spiritual solution is the missing piece – True healing isn’t just about setting boundaries; it’s about resolving the inner wounds that keep you stuck and reclaiming your wholeness. ✨ The power of healing & boundaries – Their role in supporting healing,  How resolving the inner deficit and removing toxic relationships from your life will set you on the path to freedom. ✨ Compassion, forgiveness & truth – Releasing shame and stepping into your power If you’ve ever found yourself in unhealthy relationships and wondered, Why do I attract this?—this episode offers clarity, empowerment, and a path forward. 💛 Listen now & begin breaking the cycle!

In this episode, we dive into the over-functioning empath archetype and explore how empaths can build healthy boundaries to honor their energy. When empaths learn to harness their gifts, they can serve in a unique and powerful way in the healing of the collective, balancing their deep connections with others while maintaining self-care and emotional resilience. We explore the profound connections between empathy, spiritual sensitivity, and the concept of the "victim soul." Drawing from the lives of Saints and mystics, we discuss how empaths can channel their sensitivity to transform suffering and foster collective healing though spiritual transmutation Prepare to be inspired by how these powerful practices can guide us toward higher consciousness and deeper love. Learn how compassion, self-awareness, and spiritual growth create a path to profound and expansive transformation and healing. What You’ll Learn in This Episode: What We’re Covering: The role of empaths and their deep sensitivity to human pain and joy. Victim souls: embracing suffering to transmute pain for spiritual growth. Mystics and the stigmata: how their role as co-redeemers connects us to divine love. The transformative power of healing presence, in therapeutic settings and in daily life.  How children’s spiritual sensitivity offers us a glimpse into deeper healing potential. This episode invites you to reflect on how empathy and spiritual presence can heal both yourself and others. Tune in for more insights on inner transformation and the power of living with compassion.   You can work with Hannah by: Get a FREE meditation when you sign up for my twice-monthly newsletter. Sign up here: Meditation and Newsletter Check out an innovative Masterclass with hypnosis on "Aligned Manifestation" to access and harness the power that comes with deeply connecting with your True Self in order to Manifest in alignment with your soul purpose: Aligned Manifestation Masterclass Grabbing one of her LIMITED Confidence sessions at 90 Minute Confidence Session If you love joyful and uplifting messages, join Soul Lift, Hannah’s private telegram community. Listeners call it the ‘positivity podcast’   Soul Lift Membership      

Happy New Year, gorgeous souls! This year feels different, doesn’t it? There’s a tangible shift—an open, expansive energy inviting us to embrace growth, clarity, and success like never before. In this episode, we’re diving deep into how to set yourself up for a year of aligned action and fulfillment, starting with the foundation of your daily life. I’ll share why consistent daily rituals, like meditation, journaling, and self-hypnosis, are the secret ingredients for personal growth and success. These simple yet powerful practices help you stay grounded, clear-headed, and connected to your higher purpose. We’ll also explore how to overcome limiting beliefs—those sneaky little lies that keep you stuck—and create space for new possibilities. What We’re Covering: Daily rituals for mindfulness and self-improvement that fuel clarity and creativity. Self-hypnosis techniques for personal development and how they unlock your potential. The power of overcoming limiting beliefs to open the door to success. How to build a strong foundation for achieving your goals in 2025. Why trust and surrender are essential to aligning with your higher purpose. This is your invitation to step into the new year with intention, focus, and the belief that success is yours to claim. Let’s build the foundation, take inspired action, and open ourselves to a year filled with growth and transformation. Stay tuned for an exciting workshop announcement coming soon—this is the year we move beyond superficial resolutions and into deeper, more meaningful alignment. Until next time, blessings on your journey forward.   You can work with Hannah by:   Get a FREE meditation when you sign up for my twice-monthly newsletter. Sign up here: https://maebmindful.com/newsletter-sign-up Grabbing one of her LIMITED Confidence sessions at https://form.jotform.com/243530200313134 If you love joyful and uplifting messages, join Soul Lift, Hannah’s private telegram community. Listeners call it the ‘positivity podcast’  https://form.jotform.com/242646564881063    

Discover the transformative power of radical self-care and intentional holiday mindfulness in this episode of the Mae B Mindful Podcast. Host Hannah Mae shares actionable insights on navigating family dynamics, managing holiday stress, and breaking free from traditions that no longer serve you. Learn how to set boundaries, nurture yourself, and create meaningful connections during the holidays. Tune in for practical tips, personal stories, and empowering advice to revolutionize how you experience this festive season.

In this powerful episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative work of healing the inner child. Learn how unresolved emotions and unmet needs impact your life, why reparenting yourself is essential for emotional freedom, and how to reconnect with your true self through compassion, consistency, and spiritual guidance. Tune in to discover practical steps and insights to start your healing journey today.

Discover how setting boundaries can transform your life and protect your energy. In this empowering episode of the Mae B Mindful podcast, Hannah explores practical tips for identifying your limits, saying no with confidence, and maintaining balance. Learn how to reclaim your time, honor your needs, and show up fully for what truly matters. Perfect for anyone ready to prioritize their well-being and embrace self-respect.

In this episode, Hannah Mae sits down with health coach and clinical nutritionist Samantha Jackson to discuss how to eliminate fear around food, understand the impact of a balanced diet, and develop a healthier mindset toward eating. Together, they explore the importance of releasing restrictive beliefs about food and how cultivating a positive relationship with eating can be transformative for the mind, body, and spirit. Hannah and Sam share their personal journeys with food and well-being, revealing strategies to live in alignment and nourish your body without fear or guilt. This episode also unveils their exciting upcoming offer: the Integrative Health Kick, a five-day journey starting this December, designed to help you end the year strong and enter the next with renewed energy. Sam will guide you on fueling your body without restrictive diets, while Hannah shares mindset shifts to inspire an inner transformation that complements physical wellness. Don’t miss this empowering conversation and the chance to join their journey towards a healthier, more balanced life. Listen now to embrace a new paradigm of health and well-being, and check the show notes for details on joining the Integrative Health Kick!   Be the first to hear about the Integrative Health Kick by signing up for my e-mail newsletter: https://maebmindful.com/newsletter-sign-up

In this episode of the Mae B Mindful Podcast, Hannah Mae explores the journey of overcoming life’s deepest challenges by reconnecting with our inner light. She discusses how surrender and spiritual solutions can reveal our true selves, freeing us from limiting beliefs and fears. Tune in to discover practical insights and reflections on how spiritual healing can transform your life.

In this episode of the Mae B Mindful Podcast, host Hannah Mae explores the complexities of codependency and toxic relationships, focusing on romantic dynamics. From trauma bonds and narcissistic tendencies to self-awareness and healing, Hannah delves into how these patterns reflect deeper wounds and unmet needs. Learn how to break free from destructive cycles and step into your true power.

In this episode of The Mae B Mindful Podcast, host Hannah Mae dives into the topic of codependency. Sharing her personal journey and insights, Hannah explores how codependency can unknowingly manifest in our lives, leading to emotional, spiritual, and physical imbalances. From identifying the core wounds of unmet needs to understanding the complex dynamics of boundaries, self-care, and reclaiming your worth, this episode unpacks the layers of codependency. It provides clarity on breaking free from these patterns. This discussion offers both inspiration and practical guidance for healing and reclaiming your authentic self. Tune in for a thought-provoking and empowering conversation that encourages you to take the next step on your journey to wholeness.

In this episode of the Mae B Mindful Podcast, Hannah Mae dives into the transformative power of compassion. She explores why compassion is one of the hardest, yet most rewarding, practices to embody. Learn how compassion can help bridge the gap between anger and healing, reconnect us with our true selves, and strengthen our relationships with others. Tune in for a thought-provoking discussion on how this powerful tool can bring more ease and peace into your life.

In this episode of The Mae B Mindful Podcast, we explore the essential early steps in the recovery journey, focusing on how to break free from old patterns and build a new life rooted in health and freedom. We'll discuss the importance of creating a supportive environment, connecting with a community that understands your path, and overcoming the attachments that keep us stuck. Discover the courage required to face these challenges and the transformative power of radical change.

In this episode of The Mae B Mindful Podcast, host Hannah Mae takes a deep dive into the complex world of addiction, sharing both personal insights and professional experiences. She discusses the differences between addiction and bad habits, clears up common misconceptions, and explains why addiction must be treated as a three-fold illness affecting the mind, body, and spirit. Hannah highlights the critical role of a 12-step program in fostering true recovery, emphasizing how it addresses the spiritual component often overlooked in other treatments. Whether you’re navigating addiction yourself or supporting someone on their path to healing, this episode offers valuable guidance and hope for finding freedom and wholeness.

In this episode, Hannah explores the often misunderstood concept of humility as a powerful tool for personal growth and alignment with one's purpose. Through reflections on spiritual teachings, historical examples, and personal experiences, she discusses how embracing humility can lead to true success and inner strength while cautioning against the pitfalls of pride. Join us as we uncover how humility can be the key to living a more conscious, fulfilling life.

In this episode of the Mae B Mindful Podcast, Hannah Mae dives into the real essence of spiritual growth, beyond the quiet moments on the mat or in meditation. She explores the true test of spirituality—how we respond in life’s most chaotic and challenging moments. From managing interruptions during spiritual practices to embracing the discomfort of growth, this episode is a candid conversation about integrating spirituality into everyday life and letting go of attachments that no longer serve us. Tune in for insights on patience, presence, and finding grace in the messiness of life.

In this episode of the Mae B Mindful Podcast, Hannah Mae explores the complexities of unsolicited advice, the power of vulnerability, and the importance of sharing personal experiences with authenticity. She discusses how fear can manifest from past traumas and how understanding our own journey can help us connect more deeply with others. Tune in to learn how embracing honesty in our struggles can lead to genuine connections and personal growth.

In this episode of the Mae B Mindful Podcast, host Hannah Mae delves into the concept of surrender and the transformative power of letting go. She explores the root causes of fear, how it masquerades in our lives, and the steps we can take to overcome it. Hannah shares insights from her journey and offers practical tips to help you identify irrational fears, reframe your mindset, and embrace courage.

In this episode of the Mae B Mindful Podcast, host Hannah Mae continues the deep dive into the concept of surrender. Building on the discussion from the previous episode, Hannah explores the importance of surrender, its benefits, and the blocks that make it seem elusive. She shares personal insights and experiences, illustrating how letting go of control can lead to profound transformation and growth. Through practical examples, such as childbirth and creative processes, Hannah highlights how surrender can shift our perception and allow for a more harmonious flow of life.