The Magic of Opting Out

Learn all about opting out of the patriarchy, perfectionism, and people pleasing with the incredible Bryn Bamber. Learn more about Bryn at www.brynbamber.com and on Instagram @brynbamber, and Tiktok too. I really need to get a tiktok, it seems like it's what all the cool kids are doing these days.

In this episode you'll hear me coach myself through some Scarcity Mindset thought patterns about TIME with my daughter. If you ever feel like there's not enough time for things you want to do or people you want to be with, you'll relate to this one.

Our society prioritizes what makes money. Have you ever heard the phrase "Time is money?" It's no coincidence that we value getting things done so highly. Listen to this episode to hear about one reason why this has come to be in our society.

If you find yourself saying to yourself and others, "you should be thinking more positively" or "look on the bright side" or "at least [insert overly simplified silver lining of situation]"....then this episode is for you. Sign up for my newsletter at www.tinyletter.com/kariburch and follow me on Instagram @drkariburch.

Join me in an amazing conversation with Peak Performance and Life Coach Ariana Jahja. She shares deeply valuable insight into ways of thinking about opting out, shedding layers of ourselves we don't need that are weighing us down, and drops tons of awesome neuroscience knowledge along the way! Find out more about Ariana at https://www.arianajahja.com/. visit my Instagram @drkariburch to learn more about me and the Opt Out Club, and/or to be featured on the podcast!

In this episode we explore how your environment dictates the list of pre-checked boxes in your life and the #1 place to start to begin the unchecking process.

Listen in as I interview my AMAZING life coach Samantha Nimock. She's opted out of a TON of things, but in this episode we talk all about her journey with parenting her amazing daughter Scarlet, including learning about 'unschooling.'  This is one you won't want to miss, especially if you've got littles or want some someday.  Find more about Sam on instagram @samantha.nim and at villageyogastudios.com.  

This amazing couple has opted out of so many things together. They are a force to be reckoned with! I love how they pointed out that it isn't that the things they opted out of were bad inherently across the board, but rather that those things were not true to their authentic selves and were not making them happy! "I opt out of the belief that there are things you don't have control over..." - Christie.  "I believe in priorities. Everything is a choice." - Catie.  "Opting out is freedom! Once you see the light, you can't unsee it!" - both.  Find Christie and Catie on insta @finishlineva or at https://finishlinevirtualassistants.com.  Also, they made my website! 

This is why there's a bean in the Magic Of Opting Out Podcast Logo.

Join me on a walk in the woods and explore what it might be like to opt out of decisions you're making out of fear of "what ifs". Hear my personal story of how opting out of fear-based decision making opened up the possibility for me to become a mom.

Listen to find our what this podcast is about, what to expect, and how to connect with me.