The Marrón Pelvic Health Podcast

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, explores the uncomfortable feeling of pelvic pressure or heaviness that many people experience but rarely talk about. While some assume this sensation is just normal after childbirth or aging, pressure in the pelvis can also be related to pelvic floor muscle weakness, organ support changes, or strain. The podcast highlights the importance of recognizing what your pelvic floor may be signaling and why these symptoms should not be ignored. Dr. Roberts explains that pelvic physical therapy can help through targeted assessments, education, and exercises designed to restore support, reduce discomfort, and improve function. Understanding these signals is key to protecting long term pelvic health.Check out Ep. 43 - Do You Always Feel Like You Have A UTI?Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on the frustrating experience of always feeling like you have a UTI— even when tests show no infection. While many assume urinary symptoms must come from a bacterial infection, sensations like urgency, burning, or bladder pressure can also be linked to pelvic floor muscle tension, bladder irritation, or nerve sensitivity. The podcast highlights the importance of understanding why these symptoms happen and what may be contributing to them. Dr. Roberts explains that pelvic physical therapy can help through personalized assessments and exercises designed to reduce discomfort and improve pelvic floor function. Awareness and proper care are essential for managing persistent urinary symptoms effectively.Check out Ep. 42 - Pelvic Pain That No One Can ExplainBook a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on unexplained pelvic pain— a persistent and often frustrating condition that can occur without a clear diagnosis. While many expect pain to have an obvious cause, pelvic pain can affect individuals of all ages and may be linked to factors like muscle tension, nerve sensitivity, stress, or past injuries. The podcast emphasizes the importance of understanding pelvic pain and its underlying contributors. Dr. Roberts suggests that pelvic physical therapy can help by providing personalized assessments and exercises to reduce pain and improve muscle coordination. Awareness and proper care are essential for managing unexplained pelvic pain effectively. Check out Ep. 41 - Pelvic Floor Health for Men: What Your Doctor Might Miss Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts focuses on male pelvic floor health — an involuntary issue that many men overlook or feel embarrassed to address. While many associate pelvic floor dysfunction with women, it can affect men of all ages.The podcast emphasizes the importance of understanding male pelvic floor issues and their risk factors, such as prostate health changes or high-impact activities. Dr. Roberts suggests that pelvic physical therapy can help by providing assessments and exercises to strengthen and improve coordination. Awareness and understanding are crucial for addressing male pelvic floor dysfunction effectively.Check out Ep. 40 - Why You Leak When You Exercise (Stress Incontinence Explained)Book a call with Dr. Kari Roberts today.

This episode of the Marrón Pelvic Health Podcast, hosted by Dr. Kari Roberts, focuses on stress incontinence—an involuntary urine loss during activities like coughing or sneezing. While many associate incontinence with aging or postpartum issues, it can affect women of all ages. The podcast emphasizes the importance of understanding incontinence and its risk factors, such as hormonal changes or high-impact activities. Dr. Roberts suggests that pelvic physical therapy can help by providing assessments and exercises to strengthen and improve coordination. Awareness and understanding are crucial for addressing stress incontinence effectively.Check out Ep. 39 - How Tracking Your Cycle Can Improve Pelvic HealthBook a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the importance of understanding the menstrual cycle as a vital sign for women's health. She emphasizes the role of hormones in influencing things like pelvic pain, bladder control, and energy levels. By tracking their menstrual cycles, women can gain valuable insights into their overall health and make more informed decisions about their well-being. Dr. Roberts also discusses the concept of cycle syncing, highlighting its limitations in practical scenarios, and suggests using digital tools like the Clue and Flo apps for effective tracking.Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts explores the often overlooked relationship between low back pain and pelvic floor dysfunction. While many patients turn to physical therapy or pain clinics, pelvic health could be the underlying factor causing their discomfort. Dr. Roberts explains how the pelvic floor contributes to stability and support in the body, and how its dysfunction could lead to symptoms like low back pain, constipation, and bladder issues. Through patient stories, she illustrates the importance of incorporating pelvic physical therapy into traditional treatments to provide comprehensive care.Book a call with Dr. Kari Roberts today.

In this episode of the Marron Pelvic Health Podcast, host Dr. Kari Roberts discusses the critical role of pelvic physical therapy during pregnancy. The podcast outlines the common changes and dysfunctions expectant mothers may face, such as SPD pain, bladder control issues, and posture-related discomforts. Dr. Kari emphasizes the importance of proactive care, introducing her pregnancy prep program designed to strengthen, educate, and prepare women for a confident birthing experience. The episode serves as a comprehensive guide to understanding and managing the physical challenges of pregnancy with targeted therapeutic interventions.Book a call with Dr. Kari Roberts today.

In this episode, Dr. Kari Roberts delves into the often misunderstood realm of postpartum recovery. She highlights that while the standard six-week checkup may clear women for normal activity, many still face issues that go unnoticed. From muscle function to hormonal changes, various factors affect how a woman feels after giving birth. Dr. Roberts explains how pelvic physical therapy can address these issues, focusing on muscle strength, coordination, and emotional readiness. By shifting expectations away from rapid 'snapback' recovery, she advocates for a more realistic and supportive approach to postpartum health.Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts sheds light on chronic bladder pain syndrome, previously known as interstitial cystitis. The episode delves into the symptoms associated with this condition, such as frequent urination and urgency, and explains potential causes. Dr. Kari emphasizes the role of pelvic physical therapy in managing these symptoms by reducing pelvic floor tension, retraining the bladder, and improving breathing techniques. Listeners are encouraged to track their symptoms, identify triggers, and explore the educational resources and interventions offered by pelvic physical therapists.Check out Episode 6 - 4 Steps to Manage Urge IncontinenceBook a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the misconception that painful intercourse is normal. She emphasizes that while common, it should not be accepted as part of healthy sexual activity. The discussion highlights various causes of pelvic pain, including muscle tension and hormonal imbalances, and presents pelvic physical therapy as an effective solution. By focusing on muscle coordination, blood flow, and scar tissue management, pelvic therapy can alleviate pain. Dr. Roberts aims to empower women with knowledge to address their discomfort and enhance their sexual health.Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts discusses the significance of pelvic floor physical therapy (PT) and its impact on daily life. Emphasizing the interconnectedness of the body's systems, Dr. Kari explains how pelvic PT is crucial for addressing issues like urinary leakage, pain, and movement limitations. With the rise of social media and direct education, more people are becoming aware of the benefits. Pelvic PT isn't only about addressing current symptoms but also managing life transitions like puberty, pregnancy, and menopause. It's about enhancing overall quality of life.Book a call with Dr. Kari Roberts today.Check out Episode 21 - What to Expect At Your First Pelvic PT Visit

In this episode of the Marrón Pelvic Health Podcast, Dr. Kari Roberts delves into the connection between pelvic physical therapy and constipation. She explains how the pelvic floor plays a crucial role in bowel control and defines what normal bowel movements should look like. Listeners will learn what signs indicate constipation and how pelvic therapy can address mechanical issues that lead to irregular bowel habits. Dr. Kari also discusses the importance of diet, fiber intake, and gut health, and offers practical tips for maintaining a healthy bowel routine. The episode aims to create awareness and provide solutions for those suffering silently.Book a call with Dr. Kari Roberts today.

In this episode of the Marrón Health Podcast, Dr. Kari Roberts delves into the common misconceptions surrounding Kegel exercises. While popular belief suggests that Kegels are the one-size-fits-all solution for pelvic floor issues, Dr. Kari explains that they may not be effective for everyone. She discusses how Kegels primarily strengthen the pelvic floor but do not address tightness, coordination, or endurance issues. By highlighting the importance of understanding the root cause of pelvic floor dysfunction, she encourages listeners to seek individualized assessments from pelvic health specialists rather than relying solely on Kegels.Book a call with Dr. Kari Roberts today.

The Marrón Pelvic Health Podcast episode, hosted by Dr. Kari Roberts, explains the comprehensive process for treating complex pelvic symptoms. Dr. Roberts describes phase-driven strategies that prioritize the root causes of pelvic discomfort, such as pelvic floor issues, before addressing secondary symptoms. This method prevents scattered efforts and ensures focused, measurable progress is made without giving in to symptom chasing. By clearly defining treatment plans and engaging the patient in the process, she advocates for setting realistic therapy goals to achieve sustained improvements. The podcast invites listeners to seek professional help if they're facing chronic pelvic issues.

The Marrón Pelvic Health Podcast with Dr. Kari Roberts offers a comprehensive look at dry needling, a therapeutic approach for managing muscle pain and dysfunction. Dr. Kari contrasts this technique with acupuncture, noting differences in application and patient outcomes. She shares insights from her educational journey, illustrating the rigorous certification process for practitioners in Georgia. The episode provides clarity on who might benefit from dry needling and underscores its non-reliance on medications, making it a unique option for many patients with conditions like sciatica, hip pain, and migraines.

In this episode of Marrón Pelvic Health Pelvic Health Podcast, Dr. Kari Roberts explores the intricacies of hydration and its impact on pelvic health. She dispels common myths about fixed water intake, emphasizing that individual needs vary based on factors like body size and activity level. Instead of a one-size-fits-all approach, Dr. Kari recommends monitoring the color of your urine as a personalized hydration guide. She discusses the consequences of over- and under-hydration on pelvic floor function, including issues like lubrication, bowel movements, and bladder control. Listeners are encouraged to find their own 'sweet spot' for water consumption.

Dr. Kari Roberts explores the intricacies of achieving success in pelvic physical therapy on her podcast. She shares a client story and personal insights, highlighting the common setbacks of inconsistency and the feeling of plateauing. The episode delves into the framework necessary for creating achievable goals, ensuring they are beneficial, impactful, enforceable, and meaningful. By adopting a strategic and consistent approach, both therapist and patient can foster progress in pelvic health. The episode serves as a guide to understanding the commitment required for tangible results in physical therapy and overall well-being.

Talking about pelvic health, Dr. Kari Roberts in this episode of the Marron Pelvic Health Podcast exposes prevalent myths that have misled many about the area. Such include the notions that pelvic problems are exclusive to females, that Kegels is the solution for all pelvic floor issues, and that pelvic pain should be endured. Dr. Roberts stresses that regardless of sex or age, anyone can experience pelvic floor dysfunction.

In this podcast, Dr. Kari Roberts shares a plethora of insights regarding pelvic health and its relation to other bodily functions. Stress, sleep, diet, and movement are pointed out as the four essential components to maintaining a healthy pelvic floor. She encourages a whole body approach to health.

In this podcast episode, Dr. Kari Roberts explains the condition of pelvic organ prolapse (POP), a health issue that affects women's pelvic organs, including the vagina, bladder, uterus, and rectum. She discusses various cause factors like age, connective tissue weakness, obesity, and hormone changes that result in these organs shifting from their original positions. Dr. Roberts highlights the possible physical symptoms women could experience, such as discomfort, bowel changes, or urinary issues, and the treatment options readily available.

In this episode, Dr. Kari Roberts discusses why many pelvic health therapists choose not to work with insurance companies. She explains the limitations and restrictions imposed by insurance that can impede patient care. Dr. Roberts emphasizes the importance of a personalized approach, where treatment plans are decided by the therapist and the patient together, free from third-party interference. She also highlights the economic forces at play and how they affect the quality of care provided. Ultimately, she advocates for out-of-network care as a way to ensure the best outcomes for patients.

In this episode of the Marrón Pelvic Health podcast, Dr. Kari Roberts explores whether you need a chaperone during your first pelvic exam. She discusses the legalities associated with chaperones in medical exams and delves into various personal factors such as sensitivity, intimacy, trust, and comfort. Dr. Roberts provides insights on when and why someone might prefer a chaperone and the options available, whether it's someone provided by the office or a trusted friend or family member. This episode aims to help listeners make an informed decision that best suits their comfort and needs during a pelvic health visit.

In this episode, Dr. Kari Roberts guides listeners through the essential steps of preparing for pelvic physical therapy. She emphasizes the importance of researching and choosing a comfortable therapist, filling out detailed intake forms, and understanding the physical assessment process. The discussion includes an overview of both external and internal pelvic assessments, with a strong emphasis on patient comfort and consent. Dr. Roberts also highlights the variety and personal customization of treatment plans based on individual needs, encouraging listeners to feel empowered and informed about their pelvic health journey.

In this episode of the Marrón Pelvic Health podcast, Dr. Kari Roberts delves into the common practice of hovering while peeing and why it's actually detrimental to your pelvic health. She debunks myths surrounding the need to hover and explains how hovering can lead to issues such as incomplete bladder emptying and urinary tract infections. Dr. Roberts emphasizes the importance of sitting on the toilet to allow the pelvic floor to fully relax, ensuring proper bladder function. By breaking the hovering habit and adopting healthier bladder habits, individuals can prevent long-term pelvic floor issues and improve their overall well-being.

The podcast episode delves into the intricate relationship between pelvic floor muscles and constipation. By explaining how the pelvic floor muscles, particularly the puborectalis, impact bowel movements, the host sheds light on how dysfunction in these muscles can lead to constipation. Through pelvic floor therapy, individuals can address issues such as muscle coordination, overactivity, and improper habits that contribute to constipation. Emphasizing the importance of seeking help from a pelvic floor physical therapist, the episode advocates for a holistic approach to managing constipation. By uncovering the connection between pelvic health and constipation, the episode aims to empower individuals to address their bowel issues effectively.

Levator Ani Syndrome, a  condition affecting the deepest pelvic floor muscles, is brought to light in this podcast episode. Get a comprehensive understanding of the pelvic anatomy and how dysregulation of the levator ani muscles can lead to various symptoms, from abdominal pain to urinary issues. Discover the causes behind this syndrome, such as muscle imbalances, poor toileting habits, and past injuries. Learn about the diagnostic process involving physicians and pelvic health physical therapists, and explore treatment options ranging from physical therapy exercises to medical interventions. Join the mission to normalize discussions about pelvic health and put an end to silent suffering. Book a call with Dr. Kari Roberts today.

Embark on a journey behind the scenes of the Morron Pelvic Health Podcast with host Doctor Kari Roberts. Discover the reasons behind the podcast hiatus, the personal and professional endeavors that kept Kari busy, and the exciting updates on the podcast's return. Join Kari as she shares her struggles and triumphs, illustrating the dedication and passion she brings to the world of pelvic health. Get ready to dive deep into the stories, experiences, and challenges faced by Kari Roberts in this illuminating exploration of podcast hiatus and revival. Book a call with Dr. Kari Roberts today.  

In this episode, I discuss what vaginismus is. Including the causes, the way it's diagnosed, and the treatment. I referenced MedlinePlus in preparation of this episode.Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss how Pelvic Physical Therapy can help women deal with painful periods. There are a variety of symptoms that Pelvic PT can help reduce directly (low back pain, low abdominal pain, thigh pain, and headaches) and indirectly (vomiting, diarrhea, and fatigue).I referred to Johns Hopkins Medicine in preparation for this episode.Check out the website Book a call with Dr. Kari Roberts today.

This episode I give you things to think about if you are considering Pelvic PT. I also go over a quick screening tool, The Cozean Pelvic Dysfunction Screening Protocol, to help you know if now is the time to seek Pelvic Physical Therapy.Check out episode 8 to learn about the pelvic floor functions. Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss what an internal assessment is at pelvic PT, why it's needed, how it benefits your plan of care, where it's completed, and what happens if you opt to not have an internal assessment.Check out episode 8 to find out the 5 functions of the pelvic floor.Check out the website Book a call with Dr. Kari Roberts today.

In this episode I discuss the physical changes that happen in the pelvic floor during sexual activity.Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I share why c-sections are so unique how they heal and some common side effects that come from that surgery. I also share 3 tips to help women manage their C-Section scars.(This can help any scar around the body.)Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I will discuss the 7 layers that are impacted by a Cesarean Section.SkinSubcutaneous fatAbdominal musclesFasciaUterine wallAmniotic SacBladder (moved out of the way)Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I will discuss the 5 benefits of Pelvic Physical Therapy while pregnant.Check out the website Book a call with Dr. Kari Roberts today.

Dr. Kari explains the 5 main functions of the pelvic floor.Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss what things to do, and what things to avoid to help you have a happy, healthy bladder.Check out the website Book a call with Dr. Kari Roberts today.

Today I discuss 4 simple steps you can do to manage urge incontinence.Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I explain what stress incontinence is and what you can do to make it better.Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss the 3 Types of Bladder Incontinence and things you can do to treat it.Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss the 5 groups of dysfunction that Pelvic Physical Therapy can help with.Check out the website Book a call with Dr. Kari Roberts today.

In this episode, I discuss the events that led to me down the path of becoming a pelvic health physical therapist.This is part 2 of the 2-part episode series where I share my backstory.Check out the website  Take the quiz to see if you would benefit from a consultation with a pelvic health physical therapist.Get the Bladder Health Guide today.Book a call with Dr. Kari Roberts today.Check out the website Book a call with Dr. Kari Roberts today.

In this episode I discuss the events that led to me being diagnosed with interstitial cystitis. I share my experiences with how it impacted my life and the treatments I underwent (not all were successful) to get to where I am now.This is part 1 of the 2 part episode series where I share my backstory.Check out the website .Take the quiz to see if you would benefit from a consultation with a pelvic health physical therapist.Get the Bladder Health Guide today.Book a call with Dr. K ari Roberts today.Check out the website Book a call with Dr. Kari Roberts today.

This is the trailer episode to The Marrón Pelvic Health Podcast, hosted by Dr, Kari Roberts, PT, DPT.Check out the website for more information.Check out the website Book a call with Dr. Kari Roberts today.