PODCAST · health

The Mental Health Coach | Coping Skills, Boundaries, Grief, Trauma, Marriage Counseling

by Jen Alley, Therapist

Neuroscience-Backed Wellness Support for Parents *Top 10% Globally Ranked Podcast*Are you tired of feeling alone on your journey of being a parent and having to juggle so much between work, family, and managing all of the things?Is it hard to remember a time when you felt happiness and joy because you are constantly overwhelmed by life’s demands? Do you long for a deeper connection with your partner, kids, or friends, and wish you had a supportive community to help you navigate this challenging season of life? I am so glad you are here! This podcast will provide you with real life stories, neuroscience-backed strategies, and practical skills to help you feel less alone on your journey toward greater joy, authenticity, and improved mental and relational well-being. Hi, I’m Jen Alley. I’m a wife, a mom, a Licensed Professional Counselor, and a coffee fanatic. Just like you, I am trying to figure it all out as I navigate this one messy and beautiful life I have been given. I know