Dark Blue Nutrition

The Mindful Muscles Podcast is a health podcast hosted by Dark Blue Nutrition. It has 8 episodes, with the latest published April 2022.

My name is Katie & I'm a Dietitian Nutritionist & Personal Trainer with a coffee addiction, and author of the Mindful Muscles Nutrition Guide e-book. It is my mission to help you gain strength, confidence, & connection with your body during your food & fitness journey.. so you can sustain a healthy lifestyle for LIFE! I'm an RDN with a pretty balanced approach on healthy living, so you won't find quick-fixes or extreme diet philosophies here - Just casual coffee chats on living your healthiest life. If you want to be a part of the DBN community, follow me on YouTube www.youtube.com/darkbluenutrition/ where I have over 120 videos on nutrition, fitness & mindful eating. You can also follow me on Instagram @darkbluenutrition and DM me just to say hi, or to share ideas for future podcast episodes! I love hearing from you and look forward to your ideas and feedback.Have an amazing day & talk soon!-Katie

health ·en ·8 episodes