PODCAST · business

The Mindful Path Podcast

by Cristina Wood, LMFT and Coach

Welcome to The Mindful Path Podcast—a space where psychology meets entrepreneurship. Hosted by a seasoned therapist and business coach, this podcast is designed to support small business owners, solopreneurs, and purpose-driven women navigating the emotional ups and downs of building something meaningful.Each episode offers practical tools and mindset shifts grounded in Acceptance and Commitment Therapy (ACT)—a science-backed approach to increasing resilience, emotional flexibility, and aligned action. We’ll talk about how to move through fear, self-doubt, perfectionism, and overwhelm, so you can stop spinning your wheels and start taking committed action toward your goals.Expect real-life success stories, bite-sized coaching, and inspiring strategies to help you stay connected to your values while growing your business with intention.If you're ready to align your actions with what truly matters—and build a business that feels as good on t