PODCAST · health
The Mindset
by The Mindset
This week, we’re leading with your heart. From smart cardio training and blood sugar mastery to the science of touch and how to support cardio-protective sleep, every story in this issue is a step toward resilience, energy, and emotional strength. You’ll also get five sleep-friendly nutrients to improve your rest, a clear explainer on what really impacts your glucose levels, and a practice that rewires your brain for optimism. Plus, we’ve got a crisp, satisfying summer salad recipe, and one of our favorite reads on how social connection shapes your health.
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ABOUT THIS SHOW
This week, we’re leading with your heart. From smart cardio training and blood sugar mastery to the science of touch and how to support cardio-protective sleep, every story in this issue is a step toward resilience, energy, and emotional strength. You’ll also get five sleep-friendly nutrients to improve your rest, a clear explainer on what really impacts your glucose levels, and a practice that rewires your brain for optimism. Plus, we’ve got a crisp, satisfying summer salad recipe, and one of our favorite reads on how social connection shapes your health.
HOSTED BY
The Mindset
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