The Mindset U Playbook

The Divide in Canada: Understanding the Growing DisconnectionDiscover the roots of Canada's societal divide and how it affects our daily lives. Explore insights from Kelsey of "Unfiltered with Kels" and learn actionable steps to reconnect with your community.In today's rapidly changing world, many Canadians feel a growing disconnection within their society. This feeling is not just an emotional response; it stems from a larger divide in leadership, truth, and community values. In this post, I’ll dive into the conversation I had with Kelsey from Instagram, known as "Kelsey and Filter," where we explored these pressing issues and how they impact everyday Canadians.Understanding the Disconnect: What’s Happening in Canada?The divide in Canada has become increasingly apparent, leading many to question the state of their country. Kelsey points out that there is a significant gap between what people experience in their daily lives and what they are told by leaders. For instance, while some officials claim that Canadians are thriving, many face rising costs and job shortages, leading to confusion and frustration.The Reality CheckKelsey shares her experience of watching her own children struggle to find jobs, despite the narrative of economic prosperity. This discrepancy between perceived and actual conditions breeds distrust in leadership and media. People are increasingly skeptical of the information presented to them, feeling that their lived experiences contradict the official stories.The Role of Social Media in Shaping PerspectivesSocial media plays a crucial role in shaping public opinion and community connection. Kelsey turned to Instagram to share her observations and engage with others who felt similarly disillusioned. Her journey from a casual social media user to a prominent voice highlights how digital platforms can amplify individual experiences and foster community discussions.Finding Connection in Online SpacesThrough her posts, Kelsey aims to resonate with those who may feel isolated in their thoughts. By sharing content that prompts critical thinking, she encourages her audience to question narratives and engage with their intuition. This approach not only empowers individuals but also helps them feel less alone in their concerns about the future.Leadership, Truth, and ResponsibilityThe conversation with Kelsey also touches on the themes of leadership and responsibility. Many Canadians are seeking leaders who genuinely address their concerns rather than perpetuating narratives that do not align with their realities. This desire for authenticity in leadership is essential for rebuilding trust in our institutions.What Can Be Done?To bridge the gap and reconnect Canadians with their communities, Kelsey suggests a few actionable steps:- **Engage in Conversations:** Start discussions with friends and family about current issues and share different perspectives. - **Stay Informed:** Seek out diverse sources of information to gain a well-rounded understanding of the challenges faced by your community.- **Support Local Initiatives:** Get involved in community projects that aim to address local issues and foster a sense of belonging.Key Takeaways- There is a significant divide in Canada, leading to growing frustration among citizens. - Social media can be a powerful tool for fostering community and conveying individual experiences. - Authentic leadership is crucial for rebuilding trust in institutions and addressing the real concerns of Canadians.In conclusion, understanding the divide in Canada requires open dialogue and a willingness to engage with different perspectives. By taking action and supporting one another, we can work towards a more connected and informed society. 

Most baseball players do not have a talent problem.They have a pressure, load, and capacity problem.They can hit in practice.They can throw in bullpens.They can look confident when nothing is on the line.Then the game starts…And everything changes.The swing tightens.The thoughts speed up.The body language drops.One bad at-bat turns into three.One bad inning turns into a full spiral.That’s not just “mindset.”That’s a system problem.In this video, I break down exactly why so many high school and youth baseball players are struggling to access their real game under pressure, and why the old advice: • “just be confident” • “relax” • “trust the process” • “slow the game down”…isn’t enough anymore.This generation is carrying: • more pressure • more comparison • more phones • more distractions • more scouts / recruiters / expectations • and more kids chasing the exact same goalsBig goals.But even bigger distractions.That’s why I built the 30-Day Baseball Reset.This program is designed for baseball players who need help with: • confidence under pressure • emotional control • body language • routines • overthinking • performance anxiety • recovery after mistakes • learning how to compete in games the same way they do in practiceThis is not generic “mental performance” coaching.This is baseball-specific performance coaching built around: • load • pressure • capacity • awareness • nervous system regulation • and what actually breaks down when the game gets hardIf your athlete has the tools but can’t consistently access them in games…this is probably the missing piece.Message me “RESET”or use the link below to learn more / apply.[INSERT LINK]⸻Who this is for: • youth baseball players • high school baseball players • travel ball / rep players • academy athletes • parents of serious ballplayers • athletes chasing college / junior / pro opportunities⸻Topics covered in this video: • why the game “speeds up” • why confidence disappears in games • awareness vs capacity • overthinking under pressure • baseball IQ vs EQ • social media / comparison and performance • why players unravel emotionally • why this generation needs a different approach⸻If this hit home, subscribe and share it with a parent or player who needs it.

We’re back. And we’re not easing into it.This episode breaks down one of the most common habits quietly wrecking people’s lives: neutrality.Sitting on the fence sounds mature. Sounds balanced. Sounds safe. It’s not. It’s delayed decision-making dressed up as intelligence. And over time, it erodes your self-trust, hands your power to other people, and forces you into a reactive life you didn’t choose.We dig into what’s really behind the “stay neutral” mindset, using recent Canadian polling as the spark. Most people say they want neutrality, yet they’re worried about the exact consequences that come from avoiding decisions. That gap matters.We also draw a clear line between staying quiet because you’re smart enough to know you don’t understand something… and staying quiet because you’re avoiding responsibility. Those are not the same thing.There’s a real conversation here about careers, families, and why not everyone can or should be loud publicly. But don’t confuse silence with neutrality. You can be quiet and still be clear. The real test is what you do when nobody’s watching.If you’ve been avoiding decisions in your health, your relationships, your business, or your life, this one will hit.Neutral feels safe. It’s not. It’s slow decay.Time to pick a side.

In this conversation, Curtis Pelletier interviews Jordan Comadena, a catching coach for the Pittsburgh Pirates, discussing his unique journey from being a walk-on at Purdue University to becoming a bullpen catcher and eventually a catching coach. They explore the evolution of catching techniques, the importance of building relationships with pitchers, managing emotions in high-pressure situations, and the significance of routine and preparation in a player's development. Jordan shares insights on mentorship, particularly from Clint Hurdle, and reflects on the challenges of balancing family life with a demanding coaching career.TakeawaysJordan Comadena's journey from walk-on to catching coach is inspiring.Building relationships with pitchers is crucial for a catcher.Modern catching techniques are evolving, focusing on skill development.Emotional intelligence is key in managing players' performance.Routine and preparation significantly impact a player's success.Family life can be challenging for coaches during the season.Mentorship from experienced coaches like Clint Hurdle is invaluable.Catchers have a unique opportunity to impact the game defensively.The importance of communication and trust between players and coaches.Players need to learn to separate their offensive and defensive roles. TitlesFrom Walk-On to Catching Coach: Jordan Comadena's JourneyThe Evolution of Catching: Insights from Jordan ComadenaSound bites"It's a crazy story of events.""Jacob won the gold glove in 2021.""The bat comes last for catchers."Chapters00:00 Introduction to Jordan Comadena's Journey02:40 Transition from Bullpen Catcher to Coach05:37 The Evolution of Catching Techniques08:35 Skill Development and Player Relationships11:22 Strategic Game Management in the Dugout14:14 Organizational Development and Catching Philosophy16:54 Emotional Intelligence in Catching19:56 Impact of Defense on Game Performance26:39 The Pressure of Performance31:16 Routine vs. Raw Talent37:33 Balancing Family and Career41:05 Reflections on Career Progression43:34 Mentorship and Life Lessons

Keywordsawareness, capacity, emotional intelligence, coaching, personal growth, chaos, order, blame, performance psychology, sufferingSummaryIn this episode, Curtis Pelletier breaks down why awareness without capacity leads to collapse. He challenges the habit of seeking validation instead of building structure and explains how emotional intelligence functions as an internal operating system, not a personality trait. The discussion moves through chaos and order, blame versus responsibility, and the real role of a coach in developing capability. Suffering is framed as a teacher, not an enemy, and structure is positioned as the bridge between insight and resilience.TakeawaysAwareness without capacity creates failure, not progress.Blame is avoidance dressed up as explanation.Balance is an ongoing correction, not a middle ground.A real coach builds independence, not dependence.Emotional intelligence governs behaviour under pressure.Structure prevents collapse when stress rises.Suffering refines character when it is faced directly.Chaos grows when responsibility is outsourced.Order creates freedom when applied properly.Growth is the repeated alignment of awareness and capacity.TitlesWhy I Work in the DarkThe Price of Needing ApprovalSound Bites“Why I work in the dark.”“A real coach makes you more capable.”“EQ is the ability to hold reality without breaking.”Chapters00:00 Why I Work in the Dark02:03 The Price of Needing Approval05:07 Awareness vs Capacity07:09 Emotional Intelligence as an Operating System09:04 Why Blame Creates Chaos10:55 When Opinions Replace Responsibility15:01 Balancing Chaos and Order19:47 What a Coach Is Actually For25:31 Applied Performance Psychology28:40 Baseball as a Life Model33:45 Suffering and Meaning37:06 What Emotional Intelligence Really IsThis version hits harder, reads cleaner, and actually matches what you’re saying instead of sounding like a therapy brochure.

In this episode of the Mindset U Playbook, Curtis Pelletier reconnects with Tanner Swanson, the director of catching for the New York Yankees. They discuss Tanner's journey through coaching, starting from his time at the University of Washington to his current role with the Yankees. Tanner shares insights on the evolution of catching techniques, emphasizing the importance of adapting to new data and analytics in player development. He reflects on the challenges of introducing innovative catching styles, particularly the knee-down stance, and how it has transformed the way catchers approach their roles in the game. Tanner also highlights the significance of mental skills in coaching, focusing on building trust and maintaining a consistent mindset among players.KeywordsTanner Swanson, New York Yankees, catching techniques, player development, analytics in baseball, mindset coaching, knee-down stance, baseball coaching, catcher training, mental skillsTakeaways"You continue to want to push and sharpen your craft.""I kind of wake up every day with this panic that we're missing something.""The act of doing and being available and saying yes to things before you maybe feel ready was a really positive thing for my journey.""It's hard to be stagnant in this industry; the expectations are so high.""You want to feel the ground; we're anchored to the ground.""It's about influencing, not necessarily selling concepts to players.""You have to know the player and how they respond to feedback.""The quality of hitter that we're seeing at the position right now is much different than it was five, seven, ten years ago.""You have to get that piece; you just lose credibility with the people you're trying to impact.""Focus on improving yourself rather than comparing to others."TitlesRevolutionizing Catching: Insights from Tanner SwansonThe Evolution of Catching Techniques with Tanner SwansonSound Bites"It's hard to be stagnant in this industry.""I wake up every day with this panic.""I don't have many non-negotiables."Chapters00:00Introduction and Reconnection01:39The Journey to the Yankees06:34Innovative Catching Techniques10:19Understanding Pitch Framing16:44Implementing New Techniques in Real Time20:52Shifting Scouting Philosophies24:12The Impact of the Challenge System25:32Understanding Umpires and Their Impact27:04The Mental Game: Coaching Mindsets29:23Building Relationships with Young Players31:44Adapting Techniques for Individual Players34:04Non-Negotiables in Catching Development38:06Advice for Aspiring Coaches40:09The Importance of Influence in Coaching

In this conversation, Curtis Pelletier and Raegyn Hall, the head of goalkeeping for the Vancouver Whitecaps Academy. They discuss Raegyn's journey from player to coach, the importance of building a supportive culture among goalkeepers, and the methodologies used in training young talent. Raegyn emphasizes the significance of mental resilience, consistency, and the evolving nature of goalkeeping in modern soccer. The conversation also touches on the use of data analytics in coaching and the importance of recovery and physical management for goalkeepers.Sound Bites"We want to produce first team players.""You need to trust the process.""I smash balls for a living."Chapters00:00Introduction to Raegyn Hall and His Journey02:49Raegyn's Coaching Philosophy and Experience05:24The Whitecaps Academy Structure and Culture08:24Goalkeeping Culture and Support Systems11:11Recruitment and Development in the Academy13:56Pathways for Young Players and Future Opportunities16:47Opportunities and Pathways for Young Goalkeepers18:54The Importance of Consistency in Goalkeeping23:23Building Trust and Resilience in Young Athletes27:03The Role of Mental Anchors in Performance30:46Adapting Training for Modern Goalkeeping38:36Continuous Learning and Evolving Coaching Methods43:28The Importance of Planning and Coordination in Coaching49:41Quantifying Success in Goalkeeping Training55:40Managing Physical Load and Recovery for Goalkeepers

In this conversation, Curtis Pelletier and Chris begs, a former professional baseball player and current coach, discuss his journey from independent baseball to the SF Giants the national team and his transition into coaching. They explore the importance of mental performance, the launch of OTU and Oppotaco, a comprehensive baseball program, and the significance of grassroots development in the sport. Chris shares insights on dealing with failure, emotional management, and the role of parents and coaches in player development.TakeawaysCoaching is more stressful than playing.Enjoying the moment can alleviate pressure.You can only control what you can control.Mental performance is crucial for success.Grassroots development is essential for baseball growth.Involvement of parents can enhance player accountability.Quality production can elevate educational content.Understanding the game is vital for young players.Failure is a part of baseball; managing it is key.Open-mindedness is necessary for learning and growth.TitlesFrom Player to Coach: Chris's Baseball JourneyThe Mental Game: Insights from ChrisSound Bites"I was just having fun.""It was a game changer for me.""I had nothing to lose."Chapters00:00Introduction and Background02:37Journey Through Independent Baseball05:30Joining the National Team and Olympic Aspirations08:13Transitioning from Player to Coach11:05The Launch of Alpo Taco13:37Target Audience and Program Focus16:32Involvement of Parents and Coaches19:08Production Quality and Future Plans22:23Grassroots Development in Baseball25:11Mental Skills and Performance27:58Dealing with Failure and Emotional Management30:39Final Thoughts and Advice

In this conversation, Curtis Pelletier and Jill Payne discuss the importance of energy management, self-awareness, and emotional regulation in both personal and professional contexts. Jill shares her journey as a leadership and culture coach, emphasizing the significance of understanding one's energy levels and how they affect mood and performance. They explore the challenges of parenting, the concept of burnout, and the necessity of self-regard in achieving personal goals. The discussion highlights practical tools for managing energy and emotions, fostering a supportive environment in teams, and the importance of dialogue in parenting and coaching.www.jillpayne.caTakeawaysYou're in control of how you feel.Burnout is just a lack of capacity.Self-awareness is the first step to change.You can feel better within hours using tools.The issues we face look different with varying energy levels.Creating check-in points can help manage energy.Self-regard is crucial for performance.Parenting requires emotional regulation and self-compassion.Team dynamics can impact individual performance.You can shift your energy quickly with awareness.TitlesMastering Energy Management for LeadershipThe Power of Self-Regulation in ParentingSound Bites"You can create check-in points.""You're in control of how you feel.""You can feel better within hours."Chapters00:00Introduction to Leadership and Culture Coaching02:58The Journey of Energy Management05:46Self-Awareness and Self-Regulation08:37The Impact of External Validation11:39Burnout and Capacity14:31Unbecoming and Self-Regard17:21Creating a Supportive Environment20:15The Evolution of Coaching Methods25:52Empowering Self-Support in Team Dynamics28:37Navigating Team Dynamics and Corporate Culture29:16The Challenges of Parenting and Self-Regulation37:40Building Capacity and Emotional Regulation46:23The Power of Choice in Emotional Well-Being

This is the first solo episode of 2026.And it’s not a hype talk.If you’re setting goals right nowor you’ve already started making changesthis episode is meant to catch you before motivation fades.Because most people don’t fail at change due to laziness or lack of discipline.They fail because they misunderstand how change actually works.In this episode, we go deep into the psychology, behavior, and identity behind real transformation.We talk about why you don’t add your way to change.You unbecome your way there.Why repairing energy leaks matters more than stacking habits.Why fixing your nervous system matters more than forcing discipline.Why silence and space are the parts people skip and why that’s where growth actually stabilizes.We break down survival mode and why so many high-functioning people work their entire lives just to stay alive, never learning how to actually live.We unpack the lie that growth must always be painfuland walk through the four pillars of real changephysicalemotionalmentalspiritualand why focusing on only one, especially the physical, leads to burnout, relapse, or identity collapse.You’ll hear a real example of a common goal like “less screen time”and why vague goals failhow to set realistic paths instead of fantasy expectationsand how habits like scrolling are rarely about discipline and almost always about what we’re avoiding or chasing.This episode is about peace.About space.About learning how to sit without urgency.About knowing who you are without achievement, performance, or noise.It’s not about quitting ambition.It’s about removing the chaos that keeps ambition hollow.If you’ve ever felt like you’re constantly chasing the next version of yourselfif stillness makes you uncomfortableif success hasn’t brought the calm you expectedthis episode will land.This isn’t about becoming someone new.It’s about shedding who you no longer areand learning how to live from choice instead of survival.

This is the final episode of 2025.After more than 70 episodes, countless conversations, and a year of deep listening, one truth kept surfacing over and over again: most people don’t need more motivation, more goals, or more pressure. They need clarity. They need regulation. They need to stop running.In this solo episode, I slow everything down.We talk about why your goals won’t stick unless your nervous system is regulated.Why a new year won’t magically fix habits you can’t maintain right now.Why open loops drain your energy and why closure doesn’t have to be comfortable or pretty to be effective.Why so many people are exhausted not from work, but from unresolved thoughts, emotions, and decisions.We dig into the myth that suffering equals success, especially for men.The lie that pain is required to be disciplined.Why the gym helps but doesn’t cure depression.Why alcohol numbs trauma instead of healing it.And why awareness and EQ are the real foundation for change.This episode is about unbecoming.Unbecoming what you learned to survive.Unbecoming identities built on pressure and performance.Unbecoming habits that numb instead of heal.It’s a call to close loops, face what you’ve been avoiding, regulate before you chase, and enter 2026 from a grounded place instead of another cycle of force.This isn’t hype.It’s not a resolution speech.It’s a reset.If you’re ready to stop running and actually change how you live, this one is for you.

In this engaging conversation, Curtis Pelletier speaks with JM Kelly, head coach of Dodge City Community College, about various aspects of baseball coaching, including summer ball experiences, recruiting challenges, and the importance of mental performance. They discuss the unique structure of the Northwoods League, the transition of coaching roles, and the significance of building a quality coaching staff. The conversation also delves into the potential of Canadian players, the role of data in coaching, and the techniques used in training catchers. Overall, the discussion highlights the complexities and rewards of coaching at the junior college level.Timestamp2023-10-03T00:00:00ZTitlesFrom Ice Fishing to Coaching: A Baseball JourneyNavigating the Challenges of Summer BallSound Bites"Living the dream, trying to stay warm.""We lost a really good hitter last year.""The game has become a lot about data."Chapters00:00Introduction and Ice Fishing Plans02:52Summer Ball Coaching Experience05:26Northwoods League Insights08:22Recruiting Challenges and Strategies11:17Pitching Coach Transition14:00Building a Quality Coaching Staff17:03Recruiting in the Portal Era19:58Identifying Talent in Canadian Players22:37Mental Performance in Baseball25:31Catching Techniques and Training28:18The Importance of Data in Coaching31:16Final Thoughts on Junior College Baseball

In this engaging conversation, Curtis Pelletier and Jake Harris discuss the unique dynamics of coaching in Broken Bow, Oklahoma, emphasizing the importance of mental resilience, community, and player development. They explore the differences between high school sports in Oklahoma and Texas, the significance of fast-pitch softball, and the challenges faced by multi-sport athletes. The discussion also highlights the role of mindset in sports, the value of being present, and the lessons learned from both success and failure in athletics.TitlesFrom the Classroom to the Field: Coaching InsightsBuilding Resilience in Young AthletesSound Bites"What's going on, brother?""You gotta be ready to go!""You gotta embrace the grind!"Chapters00:00Introduction and Background02:46Life in Broken Bow, Oklahoma05:46High School Sports Dynamics08:40Coaching Philosophy and Strategies11:34Transitioning Between Sports14:33Preparing for the Baseball Season17:27The State of Baseball in Broken Bow19:29Building a Competitive Mindset21:55The Importance of Juco Experience23:49Differentiating in a Competitive Landscape26:17The Role of Routine and Mental Preparation30:34Insights from the Coaches Convention34:48The Evolution of Coaching Communication37:39Understanding Player Mindsets and Mental Resilience41:17The Importance of Being Present44:10Balancing Life and Sports: A Coach's Perspective

In this conversation, Coach Curtis Pelletier delves into the concept of Emotional Quotient (EQ) in baseball, contrasting it with traditional baseball IQ. He emphasizes the importance of emotional awareness and regulation for athletes, discussing how thought loops and triggers can impact performance. The conversation highlights the role of coaches in fostering emotional awareness and the necessity of commitment to understanding one's emotions for improved performance both on and off the field.TakeawaysBaseball EQ is crucial for performance.Emotional awareness precedes mental performance tools.Thought loops can hinder athletic performance.Identifying triggers is essential for emotional regulation.Mindfulness and awareness are distinct concepts.Stored emotions can lead to performance issues.Coaches play a vital role in emotional regulation.Preparation helps calm the nervous system.Awareness is a skill that can be developed.Commitment to emotional awareness translates to life beyond sports.TitlesUnlocking Baseball's Hidden Potential: The Power of EQBeyond IQ: The Emotional Side of BaseballSound Bites"It's not a mindset talk.""EQ is awareness.""Awareness creates safety."Chapters00:00Introduction to Baseball EQ02:16Understanding Emotional Quotient (EQ) vs. Intelligence Quotient (IQ)04:50The Importance of Awareness in Performance06:39The Impact of Thought Loops on Performance09:05The Role of Coaches in Developing EQ11:14Identifying Triggers and Feelings13:26Mindfulness vs. Awareness15:44Nervous System Leadership in Coaching17:57The Connection Between Sleep and Performance20:09Practical Applications of EQ in Baseball22:36Conclusion and Call to Action

In this conversation, Curtis Pelletier and Dr. Rachael Lovink explore the intricate relationship between gut health and overall well-being. Dr. Lovink shares her personal journey into naturopathy, emphasizing the gut-brain connection and the importance of understanding digestive disorders. They discuss the healthcare system's approach to digestive issues, the dangers of over-testing, and the impact of diet culture on health perceptions. The conversation also touches on practical tips for maintaining gut health, especially during the holiday season, and the role of alcohol and fiber in digestion.TakeawaysGut health is crucial for overall well-being.The gut-brain connection plays a significant role in mental health.Many digestive disorders are linked to stress and mental health issues.Ruling out serious conditions is essential for proper diagnosis.Patients should advocate for themselves in the healthcare system.Over-testing can lead to unnecessary anxiety and treatment.Diet culture often misguides people about healthy eating.Eating clean is a subjective term and can be misleading.Fiber intake is vital for digestive health.Alcohol can irritate the gut and should be consumed in moderation.TitlesUnlocking the Secrets of Gut HealthThe Gut-Brain Connection ExplainedSound Bites"Stress affects digestion, yeah?""What are the big bad guys?""Eating clean is a made-up term."Chapters00:00Introduction to Gut Health and Performance02:51The Journey to Naturopathic Medicine05:40Understanding the Gut-Brain Connection08:27The Importance of Digestive Health11:27Ruling Out Serious Conditions14:20Navigating Wellness Testing17:11The Dangers of Over-Testing20:16Diet Culture and Eating Clean25:27Debunking Seed Oils and Clean Eating Myths28:19The Dangers of Fear Mongering in Nutrition32:22The Risks of Popular Diets: Carnivore and Keto37:22Understanding Eating Disorders and Diet Culture40:11Practical Tips for Gut Health During the Holidays

In this engaging conversation, Gary Dhillon and Curtis Pelletier discuss a variety of topics ranging from personal fitness and health during the holiday season to sports, including football, basketball, and baseball. They share insights on the challenges of maintaining fitness routines, the dynamics of team sports, and the importance of sleep and recovery. The discussion also touches on social media habits and the mindset needed for personal growth and accountability. With a mix of humor and candid reflections, the conversation highlights the ups and downs of life, sports, and personal training.TakeawaysPeople often sacrifice their health during the holidays.Maintaining a fitness routine is crucial, even during busy times.Social media can distract us from our goals.It's important to appreciate athletes while they're still active.Sleep and recovery are essential for overall health.People often don't notice changes in their surroundings.Accountability is key in personal training.Many people are too busy to focus on their health.Mindset plays a significant role in achieving goals.It's easier to complain than to take action.TitlesThe Importance of Fitness During the HolidaysSports Talk: Football, Baseball, and BasketballSound Bites"I love chatting with you.""I think people are busy.""What do I know?"Chapters00:00Introduction and Light Banter02:50Football Talk and Team Dynamics05:38Baseball Updates and Player Contracts08:09Basketball Legends and GOAT Conversations10:53Personal Reflections and Birthdays13:18Lighthearted Banter and Personal Connections15:00The Holiday Fitness Dilemma17:55Triathlon Training and Personal Limits20:49Finding Balance in Fitness and Life23:45The Importance of Sleep and Recovery26:31Navigating Chaos and Finding Comfort30:04Social Media and Its Impact on Time Management32:02Navigating Client Relationships34:34Accountability and Client Expectations35:49The Challenge of Change36:37The Importance of Awareness38:14Personal Identity and Team Loyalty41:47Observations on Social Interactions45:18Wrapping Up and Future Topics

In this conversation, Curtis Pelletier and Barry Rose discuss the intricacies of baseball coaching, player development, and the importance of mental toughness. They explore the value of junior college as a stepping stone for players, share experiences from Vanderbilt University, and delve into coaching philosophies that emphasize competition and intentional practice. The discussion also highlights the significance of mindset skills for young players and the role of breath and mindfulness in performance. Barry shares insights on navigating college recruitment and the balance between development and competition in high school baseball.TakeawaysThe junior college route is crucial for player development.Mental toughness is a key differentiator in baseball.Practices should be the hardest part of the game.Creating competition in practice enhances performance.Mindset skills are essential for freshmen players.Breath control can help players slow down the game.Success breeds success in competitive environments.Coaching philosophies should adapt to individual player needs.Intentional practice plans lead to better preparedness.Navigating college recruitment requires honesty about player readiness.TitlesThe Journey of a Baseball CoachUnlocking Potential: The Junior College AdvantageSound Bites"It's a crazy afternoon.""Success breeds success.""Make your stuff into a competition."Chapters00:00Introduction to Coaching and High School Baseball02:45The Importance of Junior College in Player Development05:39Experiences at Vanderbilt and Player Pathways08:26Coaching Dynamics and Family Involvement11:08The Mental Game: Toughness and Mindset16:23Breath Control and Mental Preparation for Freshmen21:55The Journey of a Coach24:34Building Relationships and College Placement27:40Balancing Development and Competition30:44The Importance of Practice36:38Preparing for the Season38:03Advice for Young Athletes

In this conversation, Curtis Pelletier and Shane Hawk discuss the journey of a baseball coach, from minor league experiences to high school coaching. They explore the importance of mindset, the role of technology in training, and the challenges of youth sports recruitment. Shane shares insights on building a strong team culture, the significance of mental resilience, and the impact of parenting on young athletes. The discussion emphasizes the need for a balanced approach to training, development, and the overall experience of playing sports.TakeawaysMindset is crucial for success in sports.Success is built on consistent, small actions.Trusting the process is essential for development.Enjoy the present moment in your athletic journey.Failure is a part of the game; learn to handle it.Building a strong team culture is vital.Technology can enhance training and development.Parenting plays a significant role in an athlete's journey.Recruitment is evolving; focus on playing time.Mental resilience is key to overcoming challenges.TitlesFrom Player to Coach: A Journey in BaseballMindset Matters: The Key to Athletic SuccessSound Bites"It's all about the mindset.""Success lives in the mundane.""You have to trust your process."Chapters00:00Introduction and Background02:52Minor League Experience and Challenges05:33Transition to Coaching and Education08:37The Evolution of Training and Mindset11:27Parenting and Raising Young Athletes14:17The Importance of Mental Toughness17:17Future Aspirations and Family Dynamics24:39The Importance of Daily Discipline27:05Insights from Winter Meetings28:23Learning from Experience and Mentorship33:12The Pursuit of Velocity in Pitching39:14Mental Preparation and Mindset in Baseball46:26Navigating Recruitment and Player Development

In this engaging conversation, Curtis Pelletier speaks with Morgan Jones, the owner of Annex Fitness Studio, about her journey in the fitness industry, the challenges faced during the pandemic, and the importance of community and connection. Morgan shares her personal experiences with motherhood, fitness, and the mindset shifts that have shaped her life. The discussion emphasizes the significance of being intentional with time, taking risks, and embracing opportunities for personal growth.TakeawaysMorgan opened Annex Fitness Studio in 2019, shortly before the pandemic hit.The loss of her brother-in-law inspired her to pursue her passion for fitness.Community connection is a driving force behind Annex's mission.The pandemic forced Annex to pivot and adapt, leading to outdoor classes.Morgan emphasizes the importance of mindset and daily routines for personal well-being.She shares her experiences with postpartum challenges and anxiety.Morgan's husband is supportive of her fitness journey and participates in classes.The conversation highlights the need for intentional living and prioritizing what matters.Morgan encourages taking risks and not being afraid to look foolish.The importance of curating content consumption to avoid overwhelm.TitlesFrom Grief to Growth: Morgan's Fitness JourneyBuilding Community Through Fitness: The Annex StorySound Bites"Life is really short, you never know.""We did whatever, we ran free classes.""You don't need to say no to yourself."Chapters00:00Introduction to Annex and Morgan's Journey02:42The Impact of Loss and the Birth of Annex05:31Navigating the Pandemic: Resilience and Adaptation08:18Postpartum Experiences and Mental Health11:19Daily Routines and Self-Care Practices12:42Embracing Change: From Party Girl to Intentional Living17:06The Importance of Taking Risks18:38Navigating Social Media and Information Overload21:01Finding Balance: Consumption vs. Application22:59Living with Intention: Prioritizing What Matters

In this engaging conversation, Curtis Pelletier and Mandy White Eskelin explore the themes of personal transformation, women's health, and the importance of mental toughness. Mandy shares her journey from feeling lost and unhealthy to becoming a fitness competitor and health coach. They discuss the role of peptides in health, the significance of community support, and the impact of faith in guiding one's life. The conversation emphasizes that midlife can be a time of growth and that it's never too late to make positive changes.https://www.instagram.com/mandy_white_eskelin/?hl=enhttps://reigniteher.lifeTitlesReignite Your Life: A Journey of TransformationThe Power of Mental Toughness in Women's HealthSound Bites"I want to help people.""Mental toughness is crucial.""I want to feel good for me."Chapters00:00Introduction and Background02:41The Drive to Help Others05:28Personal Transformation and Competing10:21Mental Toughness and Overcoming Fears13:24The Role of Peptides in Health18:10Daily Motivation and Purpose19:54Reignite Her: A New Approach to Wellness24:53Breaking Free from Dieting Myths29:44The Importance of Mindset in Transformation33:25Faith and Spirituality as Anchors38:20Creating a Supportive Community

In this conversation, Curtis Pelletier speaks with Cathy and Emily about health transformation, focusing on the importance of personalized coaching, understanding hormones, and the challenges women face in their health journeys. Cathy shares her personal story of transformation, emphasizing the need for education and the right guidance in making health choices. The discussion highlights the significance of recovery in fitness and the empowerment that comes from knowledge and small, consistent changes in lifestyle.Emily Scott Contact Info [email protected] Health: Cathy’s Inspiring JourneyThe Role of Hormones in Women’s HealthSound Bites"I want to enjoy that shit.""It's a lifestyle, not a quick fix.""You need to educate yourself first."Chapters00:00Introduction to Transformation01:49Cathy's Health Journey03:27Finding the Right Guidance07:18Understanding Hormones and Health11:04The Importance of Personalized Plans15:00Challenges in Women's Health18:45Proactive Education and Realistic Expectations22:38Journey to Health and Fitness Transformation25:32The Importance of Recovery in Fitness27:49Understanding Hormones and Aging32:19Navigating Hormonal Health and Medical Guidance35:52Empowering Women Through Education and Support38:44Taking the First Steps Towards Change

The conversation focuses on the shift towards a proactive approach in youth sports health, emphasizing the importance of strength training during the off-season. The speaker discusses how young athletes and their parents are becoming more engaged in health assessments and training to improve mobility and performance.TakeawaysPhysio is shifting towards a proactive health approach.Youth athletes are becoming more aware of their health needs.Off-season training is an opportunity for strength building.Parents are increasingly involved in their children's health.Assessments help identify movement restrictions.Strength goals are important before sports-specific training.Mobility issues can hinder athletic performance.Engagement from athletes is on the rise.Proactive health measures can prevent injuries.Building strength is essential for long-term athletic success.TitlesProactive Health in Youth SportsStrength Training for Young AthletesSound Bites"Proactive approach to your health is key.""Focus on weight goals and strength goals.""Kids are coming in to get assessed."Chapters00:00Introduction to Eric Lowe and His Background00:50Personal Health: Practicing What You Preach

In this conversation, Gary Dhillon and Curtis Pelletier explore the concept of identity, discussing how it is shaped by self-talk, environment, and social media. They emphasize the importance of authenticity over the facade of 'faking it till you make it.' The discussion also touches on the impact of parenthood on identity, the role of positive reinforcement, and the potential for individuals to redefine their identities at any point in their lives. The conversation encourages listeners to reflect on their self-image and the narratives they create about themselves.TitlesRedefining Identity: The Journey of Self-DiscoveryFaking It vs. Becoming: The Truth About IdentitySound Bites"You can't fake consistency or character.""Identity is shaped by self-talk and beliefs.""You can change your identity at any point in life."Chapters00:00Introduction to Identity and Boundaries02:16The Dangers of Faking It03:38The Reality of Consistency and Identity05:55The Impact of Self-Image on Identity09:30The Importance of Long-Term Health Over Short-Term Goals11:29Cultural Influences on Identity14:23Identity in Recovery and Personal Growth17:54The Role of Self-Talk in Shaping Identity21:55Rediscovering Identity Beyond Parenting23:38The Challenge of Identity in Retirement26:03The Importance of Continuous Growth27:55Identity and Change30:49Building New Habits33:47The Power of Environment36:33Rewriting Your Life Script

Welcome to the "Mindset U Playbook," a transformative series designed to help you reprogram your self-talk and reclaim your life. In this episode, Curtis Pelletier guides you through a journey of self-discovery and empowerment, encouraging you to break free from the habits that have been holding you back. Find a quiet space, silence your phone, and dedicate the next ten minutes to yourself. This is your moment to choose clarity, peace, and a life free from the grip of alcohol. Join us as we explore the power of self-awareness and the strength within you to change.

Establishing Healthy Boundaries: A Guide to Empowering Your Mind and BodyIn today’s fast-paced world, the importance of setting boundaries cannot be overstated. Boundaries are essential not just in our relationships but also in how we manage our mental health, emotional well-being, and physical fitness. In this blog post, we’ll explore insights from a recent podcast discussion between Curtis Pelletier and Gary Dhillon, focusing on how boundaries can enhance every aspect of our lives.Curtis Pelletier opens the conversation by emphasizing that boundaries are not just barriers; they are protective measures that define how we engage with our surroundings and ourselves. He explains that without boundaries, we risk pushing ourselves beyond our limits, leading to stress, burnout, and a host of other physical and mental health issues. For instance, when our minds and bodies lack clarity and consistency, we may experience symptoms like brain fog or chronic fatigue. This is why setting boundaries is crucial for maintaining a balanced life.Gary Dhillon adds another layer to the conversation by discussing boundaries in the context of physical fitness. He points out that boundaries can be either limitations or guidelines. For example, a person might set a boundary by deciding to lift weights that are too light, thus stunting their progress. Instead of limiting oneself to a specific number of reps, Gary encourages listeners to push beyond those self-imposed boundaries—if they can do more, they should.Curtis agrees, noting that boundaries should protect us from injury and help us gauge our limits. He suggests that individuals need to be aware of their physical capabilities and set realistic yet challenging boundaries that promote growth rather than stagnation. This awareness can lead to cleaner decision-making in both fitness and life.Curtis adds that for some, the boundary might be not having tempting snacks in the house at all. This proactive approach can eliminate the temptation to overeat, thus reinforcing healthier habits. It’s all about knowing oneself and creating an environment that supports one’s goals.A key takeaway from the podcast is the practicality of establishing boundaries. Curtis suggests starting simple: focus on one or two essential boundaries at a time rather than overwhelming oneself with too many changes. By gradually implementing boundaries, individuals can increase their chances of success and maintain consistency. Another important point is aligning boundaries with personal values. Knowing what you stand for can provide the motivation needed to uphold those boundaries. For instance, if you value your health, it becomes easier to resist temptation when it comes to unhealthy snacks or excessive drinking.Lastly, sharing your boundaries with others can provide accountability. Curtis mentions that by telling friends or family about your intentions—like limiting drinks at a social gathering—you create an external expectation that can help you stay true to your goals. Setting boundaries is not just about saying no; it’s about creating a life that respects your mental, emotional, and physical needs. By understanding and establishing boundaries, you can improve your overall quality of life. Key takeaways from Curtis and Gary’s conversation include:1. Boundaries help protect your mental and physical health.2. Setting realistic boundaries in fitness can lead to better performance and fewer injuries.3. Recognizing unhealthy eating habits and establishing food boundaries can promote healthier living.4. Start with one or two boundaries to increase success and consistency.5. Align boundaries with your personal values for better adherence.Incorporating these practices into your life can lead to a more balanced and fulfilling existence.

The Power of Words: Shaping IdentityJoin Curtis Pelletier as he delves into the profound impact of words and tone on our lives. Discover how seemingly harmless comments can shape identity and emotional well-being. Curtis introduces the "60 Day ARC," a transformative program designed to increase awareness and rewire negative patterns, promoting healthier relationships and self-talk. Explore the science of suggestion, emotional contagion, and the importance of breaking generational cycles through conscious communication. Tune in to learn how to transform your self-talk and lead a life of awareness and emotional safety. #WordsImpact #EmotionalWellbeing #60DayArchttps://www.curtispelletier.ca/60-day-arc

In this conversation, Jeremy and Curtis delve into the complexities of recovery from addiction, emphasizing the importance of authenticity, mindset shifts, and acceptance. They discuss how addiction impacts not only the individual but also their loved ones, and the necessity of creating positive habits and environments. The role of physical activity in mental health is highlighted, along with the significance of finding joy in simplicity. Ultimately, they stress the power of choice in transforming one's life and overcoming challenges.TakeawaysRecovery is about authenticity and relatability.Addiction affects not just the individual but their loved ones.Mindset shifts are crucial for overcoming addiction.Acceptance of past choices is necessary for healing.Simplicity in actions can lead to significant changes.Mental health discussions often focus on negatives.Physical activity is essential for mental well-being.Creating positive habits can help break negative cycles.Anticipation of highs can lead to addiction.Finding joy in simple activities can improve life satisfaction.Chapters00:00Navigating Recovery and Addiction05:28The Role of Mindset in Overcoming Challenges10:50The Impact of Social Media on Mental Health16:07Acceptance and Moving Forward in Life21:38Building Self-Worth Through Simple Actions25:06Finding Joy in Simplicity26:08The Importance of Goals in Recovery27:01Perspective on Good and Bad28:00The Power of Choice28:50Emotional Control in Life29:16Understanding Highs and Lows in Relationships31:04The Cycle of Anticipation and Disappointment32:39Breaking the Cycle of Addiction34:42Conscientiousness and Awareness36:17The Need for Physical Activity38:19The Transformative Power of Movement39:17Embracing Change and Overcoming Fear42:09The Power of Choice in Life

In this episode, Curtis Pelletier reflects on the emotional aftermath of a thrilling baseball season, particularly the day after the excitement of Game Seven. He delves into the universal feeling of withdrawal that follows intense periods of purpose and routine, drawing parallels between sports and life. Curtis shares his insights on how the end of a season mirrors the transitions we all face, whether it's a career change, a breakup, or retirement. Through personal anecdotes and observations, he explores the themes of identity, purpose, and the beauty of embracing the unknown. Join Curtis as he celebrates the spirit of baseball and its lessons on resilience, connection, and the art of living fully.

In this conversation, Matt Clayton and Curtis Pelletier discuss the pervasive nature of fear in people's lives and how it often holds them back from achieving their full potential. They explore the importance of time management and productivity, emphasizing that individuals have the power to redefine their life choices and career paths. The discussion also touches on the need to challenge societal norms and embrace change as a means of fostering personal growth.TakeawaysFear holds many people back from their potential.Individuals have 24 hours a day to utilize.Redefining life choices can lead to fulfillment.Time management is crucial for productivity.Challenging societal norms can lead to personal growth.Embracing change is essential for self-improvement.People often underestimate their capabilities.Success can be redefined beyond traditional norms.Overcoming fear is a key to unlocking potential.Personal growth requires stepping outside comfort zones.

Join Les McTavish and Curtis Pelletier as they delve into the intricacies of mental performance in sports, the importance of building good habits early, and the journey of developing young athletes. From personal stories of coaching to insights on multi-sport participation, this episode offers a deep dive into the world of sports development and the role of mindset in achieving success. Whether you're a coach, parent, or athlete, this conversation provides valuable perspectives on nurturing talent and fostering resilience. Tune in for an engaging discussion that highlights the power of dreaming big and the hard work it takes to get there.

In this conversation, Chase Lambin discusses his holistic approach to hitting, emphasizing the importance of mental clarity, having a plan, and trusting one's instincts in the batter's box. He shares insights on youth development, the significance of feedback, and the need for players to take ownership of their training and approach to the game. The discussion also touches on situational hitting strategies and the balance between specialization and overall development in young athletes.TakeawaysHitting camps focus on a holistic approach to player development.Mental clarity in the batter's box is crucial for success.Players need a defined plan and approach to hitting.Trusting your instincts and eyes is essential in hitting.Surrendering the outcome can lead to better performance.Situational hitting requires understanding the game context.Youth players should not specialize too early in one sport.Feedback and self-reflection are key to improvement.Players must take ownership of their training and development.The mental game separates amateurs from professionals.TitlesUnlocking the Secrets of HittingThe Mental Game of BaseballSound Bites"It's barely hanging""It's a problem-solving sport.""Surrendering the outcome is key."Chapters00:00Introduction to Hitting Camps02:48Holistic Approach to Hitting05:32Mental Clarity in the Batter's Box08:24The Importance of a Plan and Approach11:24Trusting Your Eyes and Surrendering Outcomes14:04Situational Hitting and Strategy17:02Youth Development and Specialization19:39Feedback and Self-Reflection in Development

Join Curtis Pelletier in "The Mindset U Playbook" as he delves into the transformative power of mindset in personal growth and learning. Discover how valuable lessons can emerge from diverse experiences and individuals, emphasizing that everyone has something to teach us. Explore key insights such as the influence of mindset on all aspects of life, the unexpected sources of learning, and the crucial role of coaches and mentors in personal development. Uncover the strength found in overcoming challenges and the importance of continuous learning for personal evolution. Tune in to unlock your potential through the wisdom of life's diverse teachers.

In this conversation, Curtis Pelletier and Dr. Matt Carere explore the intersection of performance, health, and personal well-being. They discuss the concept of 'the dignity of effort' and how it applies to both sports and medicine. Dr. Carrere shares insights from his experience in the emergency room, emphasizing the importance of reflection and debriefing to prevent burnout. The discussion also touches on maintaining empathy in high-pressure situations, the significance of personal well-being, and the innovative approach of Philosophy MD in promoting health and longevity. They delve into hormone optimization, the role of peptides, and the balance between wellness and living life fully, ultimately highlighting the importance of identity beyond professional roles.TakeawaysThe dignity of effort is about working hard for meaningful goals.Delayed gratification is crucial for long-term success.Reflection and debriefing help prevent burnout in high-pressure jobs.Empathy fluctuates and is essential in patient care.Maintaining personal well-being is vital for effective performance.Philosophy MD focuses on proactive health and longevity.Hormone optimization can enhance quality of life.Peptides are a new area of interest in health but require caution.Balance in wellness practices is necessary to avoid anxiety.Identity should encompass more than just professional roles.TitlesThe Dignity of Effort: A Path to ExcellenceLessons from the Emergency Room: Composure Under PressureSound Bites"We did everything we could.""It's a challenging job, but I love it.""It's all about maintaining performance."Chapters00:00Introduction to Performance Under Pressure04:25The Dignity of Effort in Sports and Medicine09:00Reflections on Team Dynamics and Burnout13:46Empathy and Emotional Challenges in the ER18:19Maintaining Health and Well-being in High-Stress Environments22:54Philosophy MD: A New Approach to Health and Longevity27:26Hormone Optimization and Preventative Health28:26The Testosterone Debate30:54Exploring Peptides and Their Risks34:11The Journey of Longevity Medicine35:56Balancing Health and Life39:55Identity and Purpose in Medicine

In this conversation, Gary Dhillon and Curtis Pelletier discuss the importance of starting your day with intention and structure. They emphasize the significance of hydration, mindfulness, and creating a morning routine that sets a positive tone for the day. The discussion covers various strategies for personal growth, including scripting your day, practicing gratitude, and the power of visualization. They highlight the need for small changes that can lead to significant impacts in one's life, encouraging listeners to take control of their mornings and, ultimately, their lives.TakeawaysYou can't out train a chaotic mind.Starting your day right involves both physical and mental preparation.Hydration is crucial upon waking up.Avoid distractions like your phone for the first 30 minutes.Creating a structured morning routine is essential.Mobility and movement help prepare your body for the day.Scripting your day can lead to intentional living.Practicing gratitude can shift your mindset to positivity.Visualization is a powerful tool for success.Small changes can lead to significant improvements in life.TitlesMastering Your Morning: The Key to SuccessHydration and Mindfulness: A Morning GuideSound Bites"Hydration is key when you wake up.""No phone for the first 30 minutes.""You have to try something new."Chapters00:00The Chaos of Morning Routines02:51Hydration: The Key to a Productive Day05:38Creating Calm: The Importance of Mental Preparation08:38Establishing a Morning Routine11:16Movement and Mobility: Starting the Day Right14:17The Impact of Sitting: Addressing Common Issues17:08Mindset: Overcoming Barriers to Change24:13Baseball Team Dynamics and Canadian Identity26:23Mindset and Morning Routines28:52Scripting Your Day for Success31:43The Power of Visualization and Affirmations34:37Empathy and Personal Growth37:22The Importance of Patience and Consistency40:15Anchoring to Gratitude and Mindfulness43:43Creating a Personal Mission Statement

In this conversation, Curtis Pelletier and Jason Binab explore the profound impact of mindset and subconscious programming on personal and professional success. They discuss the importance of breath work and cold plunging as tools for mental clarity and resilience. Jason shares his journey from a successful realtor to a mindset coach, emphasizing the significance of helping others overcome self-doubt and achieve their goals. The discussion highlights the necessity of addressing subconscious beliefs to unlock true potential and transform lives in the real estate industry and beyond.TakeawaysSuccess is about wiring, not just hustle.Rewiring the subconscious is essential for achieving goals.Cold plunging serves as a meditative practice.Significance in life comes from making a difference.Self-doubt often stems from subconscious beliefs formed in childhood.The body responds to the mind's beliefs about the future.Real estate requires a business mindset, not just sales skills.Removing self-doubt is crucial for success in any field.Mindset transformation can lead to significant life changes.Helping others grow is a fulfilling aspect of coaching.TitlesUnlocking Success: The Power of MindsetCold Plunging: A Journey to Mental ClaritySound Bites"It's about wiring, not just hustle.""Cold plunging is my meditation time.""Your subconscious can hold you back."Chapters00:00The Power of Subconscious Wiring02:17Jason Binab: A Journey into Mindset and Breathwork09:08Building a Real Estate Legacy16:37Significance and Contribution in Real Estate22:37Manifestation and Mindset in Sales28:48Overcoming Subconscious Doubts30:35The Power of Positive Affirmations32:07Transforming Mindsets in Real Estate34:33The Journey of a Competitive Realtor37:17Understanding the Real Estate Business39:50The Reality of Rejection42:24Marketing vs. Authenticity45:01Connecting with Clients on a Deeper Level49:55Mindset Shifts for Success

In this conversation, Curtis Pelletier and Matt Pettinger discuss Matt's journey from a young hockey player in Victoria, BC, to a professional athlete in the NHL. They explore the challenges and experiences of playing at various levels, the importance of mental health in sports, and the evolving landscape of youth sports, including the impact of technology and parental expectations. Matt shares insights from his career and his current role as a youth coach, emphasizing the importance of skill development and the balance between competition and enjoyment in sports.TakeawaysMatt Pettinger started playing hockey at a young age, around 7 or 8.He played competitive baseball until he was 14 before focusing on hockey.Participating in the Quebec tournament was a highlight of his minor hockey days.College hockey at the University of Denver was a significant step up for him.He made the World Junior team for Canada and left college to join the Calgary Hitman.Playing in Vancouver came with high expectations from passionate fans.Ovechkin's success is attributed to his physical tools and love for scoring.Mental health resources were limited during Matt's playing days.Coaching youth hockey, Matt emphasizes the importance of fun and skill development.Parental pressure in youth sports is a growing concern.Sound Bites"That was special.""It was a big step up.""He loves scoring goals."Chapters00:00Introduction and Early Life02:55Hockey Journey: From Youth to College05:49Transition to Professional Hockey08:37Playing in the NHL: Experiences and Challenges11:20Mental Aspects of Professional Sports14:49The Journey of Success in Sports17:13The Role of Coaches in Player Development18:27Coaching Youth: Lessons from Professional Experience20:07Parental Pressure and Youth Sports22:10The Dangers of Specialization in Youth Sports23:56The Impact of Technology on Youth Development26:26Reflecting on Personal Growth and Coaching Philosophy

In this episode, Curtis Pelletier and Gary Dhillon dive into the importance of environment and mindset in personal and professional growth. They discuss how your circle of influence can impact your success, the challenges of maintaining discipline, and the significance of celebrating small victories. The conversation also touches on the evolving landscape of sports, the role of mental health, and the value of diverse experiences.

https://www.instagram.com/centralcoast_baseball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==In this conversation, Curtis Pelletier interviews Bob Fystro, a seasoned baseball coach and scout, discussing his journey from Canada to California, the importance of mental performance, and the evolving landscape of youth baseball. They explore the significance of multi-sport participation, the challenges of scouting during the dead period, and the need for young athletes to develop their baseball IQ. Bob shares insights on reflection and learning from failure, emphasizing the importance of positive reinforcement in coaching and the changing skills required for success in today's game.TitlesFrom Canada to California: A Baseball JourneyThe Role of Mental Performance in BaseballSound Bites"Scouting has changed with new rules.""Multi-sport participation is essential.""Baseball is hard."Chapters00:00Introduction and Background02:57Coaching Experiences and Career Path05:45The Impact of the Dead Period08:39The Importance of Multi-Sport Participation11:35Mental Performance in Baseball14:19Physical Development and Strength Training17:08Baseball IQ and Player Development20:51The Decline of Baseball IQ24:11Teaching the Fundamentals27:45The Importance of Reflection29:53Navigating Failure in Baseball33:02The Mental Game of Baseball

In this episode, Gary Dhillon and Curtis Pelletier dive into a wide range of topics, from personal fitness and nutrition to the cultural differences in food consumption and the impact of societal norms on health. They share personal anecdotes, discuss the importance of balanced diets, and explore the misconceptions surrounding supplements and medications. The conversation also touches on the challenges of parenting, the pressures on young athletes, and the role of mental health in today's fast-paced world.Keywordsfitness, nutrition, supplements, mental health, parenting, young athletes, societal norms, cultural differences, balanced diet, personal anecdotesTitle OptionsNavigating Nutrition and Fitness: Insights from Gary & CurtisBeyond the Gym: A Candid Talk on Health and LifestyleFrom Supplements to Society: Gary & Curtis UnpluggedThe Real Deal on Fitness and Food: Gary & Curtis Speak OutParenting, Peptides, and Popcorn: A Holistic Health ChatBreaking Down Barriers: Health, Culture, and ConversationThe Fitness Formula: Gary & Curtis on Health HacksMind, Body, and Balance: A Deep Dive with Gary & CurtisThe Health Hustle: Gary & Curtis on Life's Challenges

In this engaging conversation, Dr. Sarah Lea discusses her journey into family medicine and addiction, emphasizing the importance of accountability and self-discovery. She explores the neuroscience behind manifestation, value tagging, and the impact of clarity on achieving goals. The discussion also delves into neuroplasticity, the challenges of negative bias, and the complexities of modern life, highlighting the need for self-care and intentional living. Dr. Lea shares insights on visualization and empowerment, bridging her medical expertise with coaching principles to inspire listeners to take control of their lives and pursue their goals.https://www.drsarahlea.com/TakeawaysDr. Sarah Lea emphasizes the importance of accountability in youth development.Manifestation is often misunderstood; it's about taking aligned action.Value tagging helps individuals focus on what they want in life.Clarity in goals is essential for achieving desired outcomes.Neuroplasticity allows us to build new pathways in our brains.Negative bias can hinder our ability to see positive outcomes.Self-care is crucial in today's complex world.Visualization can enhance performance and goal achievement.Empowerment comes from self-discovery and understanding one's values.Coaching can complement medical practice to support holistic well-being.TitlesUnlocking Your Potential with Dr. Sarah LeaThe Science of Manifestation and MindsetSound Bites"You are in charge of your thoughts.""You have the time to eat well.""It's simple, but not easy."Chapters00:00Introduction to Dr. Sarah Lea02:53The Journey to Family Medicine and Addictions05:30The Importance of Accountability in Youth08:22Understanding Manifestation and Neuroscience11:25Value Tagging and Its Impact on Life Choices14:11The Role of Clarity in Achieving Goals17:08Neuroplasticity and Building New Pathways19:53The Challenge of Overcoming Negative Bias22:43The Complexity of Modern Life and Self-Care25:46Visualization and Its Role in Success28:28Empowerment Through Self-Discovery31:31The Intersection of Medicine and Coaching34:14Conclusion and Future Directions

In this engaging conversation, Curtis Pelletier and Jon Helm discuss the intersection of wealth management, youth sports, and financial planning. They explore the challenges parents face in navigating the costs of competitive sports, the importance of long-term investment strategies, and the psychological aspects of investing. The dialogue also touches on current trends in the stock market and the need for adaptability in a rapidly changing financial landscape.TakeawaysThe performance of the market can significantly influence mood and outlook.Youth sports require substantial time and financial commitment from families.Specialization in sports can lead to financial pressures and poor decision-making.Parents should focus on long-term investment strategies for their children's futures.Investing in U.S. stocks can provide protection against currency fluctuations.The stock market is increasingly dominated by a few large companies.Emotional management is crucial for successful investing.Having a clear financial plan is essential for success.Building a supportive financial team is akin to assembling a coaching staff.Investors are becoming more conscious of the ethical implications of their investments.TitlesNavigating Wealth Management in Youth SportsThe Financial Burden of Competitive SportsSound Bites"If you're good, they're going to find you.""Investing is about managing your behaviour.""You need a plan to be successful."Chapters00:00Introduction and Market Overview01:14Navigating Youth Sports Costs03:49The Pressure of Specialization in Sports05:45Financial Strategies for Aspiring Young Athletes09:40Current Trends in the Stock Market11:02The Impact of AI on Productivity16:27Health and Personal Development17:46Positive Financial Role Models18:38Simplicity in Investment Strategies22:01The Boring Truth of Serious Investing23:06Managing Behavior in Financial Success24:50Cautionary Tales of Wealth and Fame26:45Planning for Life After Sports27:49The Importance of a Balanced Identity29:20Spirituality and Sports: A Return to Roots31:49Critical Thinking in High-Performance Athletes34:23The Intersection of Spirituality and Finance37:33The Challenge of Delayed Gratification in Investing

In this engaging conversation, Curtis Pelletier and Gary Dhillon discuss a variety of topics ranging from personal updates to the challenges of being a Raiders fan. They delve into the mindset of sports fans, the importance of goal setting, and the impact of nutrition on health, especially during seasonal transitions. The discussion also touches on parenting dynamics, the significance of reflection in productivity, and the necessity of being present in family activities. The conversation wraps up with plans for future discussions, emphasizing the importance of continuous improvement and engagement.TakeawaysThe experience of being a Raiders fan is likened to a tumultuous relationship.Mindset plays a crucial role in how fans perceive their team's performance.Nutrition habits can fluctuate with the seasons, impacting overall health.Parents need to model healthy behaviors for their children to follow.Reflection is key to understanding personal productivity and growth.Being busy does not equate to being productive; intentionality matters.The environment significantly influences children's habits and behaviors.It's important to be present during family activities, despite distractions.Setting realistic goals can help in achieving long-term success.Continuous improvement and engagement are essential for personal and family growth.TitlesThe Rollercoaster of Raiders FandomMindset Matters: Sports and LifeSound Bites"It's a disease, my guy.""It's the same thing.""It's a work in progress."Chapters00:00Introduction and Personal Updates02:51The Raiders Fan Experience05:46Analyzing the Raiders' Performance08:29Setting Realistic Goals in Life and Sports09:38Navigating Seasonal Eating Habits11:02The Impact of Environment on Dietary Choices13:07Leadership and Family Dynamics16:13The Role of Parents in Child Development18:34Balancing Busy Lives with Productivity20:56Reflection and Personal Growth

In this conversation, Curtis Pelletier interviews Greg Hamilton, the head coach of the junior national baseball team, discussing his journey in baseball, the importance of mental performance, and the development of young athletes. They explore how mindset and resilience play crucial roles in player success, the pressures young athletes face, and the significance of understanding each player's unique background. Greg emphasizes a development-focused approach, encouraging young athletes to enjoy the game and not rush their journey.TakeawaysMental performance is as important as physical skills.Young athletes often face failure for the first time.How players respond to failure is crucial for their development.Enjoying the experience is key for young athletes.Coaches need to understand players' backgrounds and pressures.Development should be prioritized over immediate performance.Players should focus on their strengths rather than trying to be something they're not.It's important to manage expectations and enjoy the journey.Multi-sport participation can enhance athletic development.Success takes time; most athletes develop at different paces.TitlesMindset Matters: Greg Hamilton on Mental PerformanceDeveloping Resilience in Young AthletesSound Bites"It's okay to enjoy the experience.""It's a day in and day out thing.""Most take a little longer."Chapters00:00Introduction to Greg Hamilton and His Background02:56The Importance of Mental Performance in Baseball05:34Handling Failure and Building Resilience08:38The Role of Coaches in Player Development11:21Reducing Pressure and Enjoying the Game14:15The Development Focus of the Junior National Team17:17Advice for Young Athletes and Their Parents

Tanya Campbell shares her journey as a personal trainer and a mother, discussing the challenges and triumphs of balancing work, fitness, and family life. She emphasizes the importance of mental health, self-care, and building supportive relationships with clients. Tanya also explores the benefits of peptides in health and recovery, while candidly addressing her personal struggles with trauma and addiction. The discussion highlights the significance of creating a positive environment and the continuous journey of self-improvement.Empowering Moms Through FitnessThe Journey of a Personal Trainer"Can't pour from an empty cup.""I want to be that for them.""It's a constant state of evolution."Chapters00:00Introduction and Personal Background02:58The Journey to Personal Training05:42Balancing Work, Family, and Fitness08:25Common Challenges for Moms in Fitness11:31The Importance of Environment and Support14:28Exploring Peptides and Their Benefits21:13Navigating the Gray Area of Research Peptides21:52The Mental Game of Motherhood24:51Finding Time for Fitness26:42Mindset Shifts for Emotional Well-being31:16Overcoming Trauma and Addiction37:56Building a New Legacy for Future Generations

Curtis Pelletier discusses the critical distinction between recovery and performance in the context of sobriety. He emphasizes that while recovery is essential for getting sober, true growth and fulfillment come from performance, which involves actively building a life that encompasses mental, physical, emotional, and spiritual well-being. Curtis shares his personal journey, the importance of identity in recovery, and the need to move beyond mere maintenance to create a life worth living.TakeawaysRecovery is not the finish line; it's the starting line.Performance builds the life you actually want.Identity drives behavior; change your identity to change your life.Most recovery programs focus only on sobriety, not on growth.You need to build a new life, not just maintain the old one.The four dimensions of life are mental, physical, emotional, and spiritual.Daily practices are essential for long-term success.Surround yourself with the right people and environment.It's about building something worth waking up for.Life is about creating the road you want to drive.TitlesBeyond Sobriety: The Journey to PerformanceFrom Recovery to Performance: A New PerspectiveSound Bites"Identity drives your behavior.""You need focus from your mind.""You need energy from your body."Chapters00:00Recovery vs. Performance: Understanding the Journey01:35The Power of Identity in Recovery03:20Building a New Life: Beyond Maintenance05:08The Four Dimensions of a Fulfilling Life

In this engaging conversation, Curtis Pelletier and Jeff Parker discuss the journey of mental health counseling, the importance of community and support, and the challenges of addiction recovery. Jeff shares his personal experiences and insights into working with youth, the role of sports in mental health, and the impact of social media on young people. They emphasize the need for parental involvement and the significance of self-talk and resilience in overcoming life's challenges.TitlesNavigating Mental Health: A Conversation with Jeff ParkerFrom Sports to Counseling: Jeff Parker's JourneySound Bites"It's hard to face yourself.""Play is the work of children.""Just let them be a kid, man."Chapters00:00Introduction and Background02:50Journey into Counseling and Mental Health05:41Working with Youth and Behavioral Health08:41The Role of Parents in Youth Development11:11Sports Psychology and Mental Health14:08Personal Journey of Sobriety and Recovery20:09The Journey to Sobriety23:02Understanding Addiction and Its Impact25:19The Role of Social Media in Modern Life28:37Reflections on Baseball and Life Lessons31:18Encouraging Youth Participation in Sports

In this episode of the Mindset U show, Curtis Pelletier discusses how to change your mindset about the days of the week, emphasizing the importance of not labeling days and instead focusing on intention and productivity. He introduces the concept of the '3 to 6 AM window' as a time for personal grounding and preparation, advocating for a morning routine that minimizes decision fatigue and distractions. By creating a consistent morning ritual, listeners can build momentum and live with intention, ultimately transforming their relationship with their daily lives.TakeawaysStop attaching emotions to days of the week.The 3 to 6 AM window can reset your day.Eliminate digital distractions in the morning.Prep your morning the night before to avoid decisions.Decision fatigue can hinder your productivity.Focus on intention rather than the calendar.Create a morning ritual that sets the tone for the day.Stack wins before the world interrupts you.Live your life proactively, not reactively.The work you put in matters more than the day itself.TitlesTransform Your Mondays: A New MindsetThe 3 to 6 AM Game ChangerSound Bites"Stop naming the day.""Live your life on offense.""The work does, not the day."Chapters00:00Transforming Your Relationship with Days01:26The Power of the 3 to 6 AM Window04:50Creating a Morning Ritual for Success06:35Building Momentum and Living with Intention

In this episode, I share my personal journey from the high-pressure world of professional baseball to finding balance and strength in everyday life. Discover how I transformed my approach to stress, learned to manage life's challenges, and rebuilt my identity through intentional habits and self-awareness. Join me for an inspiring conversation about resilience, growth, and the power of understanding stress.WORKSHEET HERE https://www.curtispelletier.ca/worksheets

In this conversation, Curtis Pelletier and Harrison Spohn discuss Harrison's transition from professional baseball to coaching. They explore the emotional challenges of being released from a team, the importance of teaching young players, and the use of technology in training. Harrison shares insights on the mental aspects of the game and offers advice for aspiring players, emphasizing the need for self-trust and the importance of finding reliable sources of guidance.TakeawaysHarrison is auditioning for a role in a performance group.Coping with being released from a professional team can be challenging.Teaching young players is a fulfilling way to stay connected to baseball.Utilizing technology like HitTrax and Blast sensors enhances training.The mental aspect of baseball is crucial for player development.Young players often need to focus on process over outcome.Trustworthy sources of information are essential for growth.Coaching requires a balance of instruction and allowing players to be themselves.Harrison reflects on his experiences in professional baseball and the lessons learned.The importance of writing your own story in sports and life.TitlesFrom Player to Coach: Harrison Spohn's JourneyNavigating Life After BaseballSound Bites"You're doing it!""I got canned, bro.""Just keep going."Chapters00:00Introduction and Auditioning for Grease01:55Coping with Release from Professional Baseball05:05Transitioning to Coaching and Teaching11:19Utilizing Technology in Training19:24Mindset and Mental Approach in Baseball24:31Advice for Young Players and Conclusion

n this conversation, Curtis Pelletier and Eric Steven Walker discuss the journey of a baseball player and coach, focusing on the importance of mindset, training, and the influence of coaching figures like Dusty Baker. They explore the significance of physical training, the benefits of multi-sport participation, and the role of visualization in achieving success. Eric shares his experiences and insights on player development, emphasizing the need for dedication and a clear vision in the pursuit of athletic excellence.TakeawaysYou have to set a clear vision for success.Communication is key in coaching and player development.Mindset and work ethic are crucial for athletes.Physical training is essential for baseball players.Visualization techniques can help overcome fear and anxiety.Multi-sport participation enhances athletic development.Simplifying practice can lead to better performance.Players need to be their own driving engine.Success requires consistent effort and dedication.Coaches should provide actionable information for players.TitlesFrom Player to Coach: Insights on BaseballThe Power of Mindset in SportsSound Bites"You gotta look the part.""The gym sets you apart.""You need to get in the gym."Chapters00:00Introduction and Background02:58Lessons from Dusty and Coaching Philosophy05:46The Importance of Mindset in Development08:43Building Skills and Setting Goals11:35The Role of Dedication and Discipline14:37The Impact of Physical Training on Performance15:41The Importance of Early Training Reps17:56Cultural Differences in Athletic Training19:03The Value of Multi-Sport Participation21:43Mindset and Visualization Techniques26:43Developing Effective Training Systems29:18Emphasizing Joy and Aggression in Sports