The Modern Frida

In this episode of the Modern Frida Podcast, I sit down with independent artist Jimmy Khalo to talk about why I genuinely believe they did everything right.From creating an entire album world from scratch with almost no budget, to producing their own music, building physical press kits, shooting visuals with intention, and refusing to become “just another link” online — this conversation reminded me what artistry really looks like.We talk about:• building art with intention• burnout, balance & creative identity• learning to say yes to yourself• the pressure of being an independent artist• creating without permission• making physical art in a digital world• sending music to record labels• and the emotional journey behind the album “Goldilocks”If you’re looking for inspiration as an independent artist, this episode will remind you what’s possible when you fully believe in your vision.Listen to Jimmy Khalo’s music:https://jimmykhalo.com/goldilocksFollow Jimmy Khalo:https://www.instagram.com/jimmykhalo00:00 Welcome and Guest Intro01:03 Discovering Jimmy on Threads03:28 Origin of Jimmy Kahlo05:03 Learning Production and Influences07:54 Pandemic to First Singles09:43 Naming the Album Goldilocks11:20 Rushing Burnout and Balance13:58 Album Vision and Sweet Spot17:36 Cover Art Water Symbolism20:40 DIY Team and No Budget24:11 Song Highlights and Chase Story25:47 11 Genres and Musical Palette28:29 Advice Clarity and Permission35:46 Say Yes First37:19 Art Deprivation Story40:06 Numbers Versus Connection43:27 Pitching Labels IRL49:04 Press Kit Power Move54:13 No Rules In Music56:44 Making The Music Video59:14 Keep Creating Closing“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

What if the thing you’ve been told will “grow you” is actually what’s draining you?In this episode, I get honest about my relationship with social media—the highs, the lows, and why even when the numbers go up… something still feels off. What would it look like to step back and choose real life connection over constantly posting?If you’ve ever questioned whether you need to be online to build a life you love, this episode might shift something for you.Inside👇 the disconnect between “doing everything right” online (posting, showing up, growing) and still feeling unfulfilled  how chasing numbers, views, and engagement can quietly affect self-worth  the emotional crash that can come even when your content performs “well”  why stepping back and taking breaks from social media has been part of my reset process  what I’m learning about the difference between digital connection and real-life connection  how I’m beginning to rethink what “success” actually looks like as a creative  the shift toward creating with more intention instead of pressure or algorithm-chasing  a reminder that it’s okay to question your relationship with social media—and choose differently “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

What if your messy room has nothing to do with being messy or owning too many things?Because I really thought that was my problem… until it clicked.After two years of decluttering and trying to keep my space clean, I realized it’s not about organization—it’s about decision making. The “maybes,” the “I’ll deal with it later,” and the versions of myself I hadn’t fully let go of.In this episode, I’m talking about the real reason your room keeps getting messy, how clutter is connected to your mindset, and why learning to make small decisions can impact your self growth, creativity, and overall direction in life.If you’ve been feeling overwhelmed maybe it’s not about cleaning your space… maybe it’s about clearing who you no longer are.Tune in if you're over the chaos!If you enjoy this episode, you'll definitely like 75. The Dark Side of Thrifting and its Impact on your Mental Heathlisten to my album here <3“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

If you've ever seen me and thought "Wow she really goes for what she wants and gets it done" or anything close to that, let me tell you that was not always the case. In fact I use to be someone who lacked motivation and the will to initiate action. But one moment in my early twenties changed that for me and today I'm sharing that story with you.So if you've been feeling like you're falling short and not hustling enough towards your dreams tune in because this might be the story that makes it click fore you <3“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Lately I’ve been noticing how easy it is to just keep pushing through things without really checking in with myself. My energy, my habits, my environment… all of it kind of blends together until something forces me to slow down and pay attention.And in the middle of those thoughts, I started thinking about Lana Del Rey.The way she seems to move through life, the choices she’s made, and how different that feels from the way we’re usually told success is supposed to look.In this episode, I talk about:that moment I realized I might be ignoring my own signals  why I’m finally taking my cycle and energy more seriously (because clearly I can’t keep pretending I’m the same person every day of the month)  this weird tension between wanting more… but also wanting peace so badly  and what I actually think I want my life to look like when I’m not performing it for anyone“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

In this episode, I’m coming back to the podcast after some time away and sharing honestly about where I’ve been. I didn’t think I would continue podcasting, especially as my focus has shifted more toward music, but seeing that you’re still here, still listening💕 it really means something to me.I’m embracing a new way of showing up: less polished, less perfect, but more real. From recording in my car to reflecting on everything I’ve been learning lately, I’m leaning into being a student of life and a teacher of what I’m learning.I share a recent experience of planning my sister’s birthday, how it threw off my routine, and what it taught me about discipline, burnout, and getting back on track. I also talk about my relationship with the gym and how it mirrors so much of life—especially when it comes to pushing through resistance and not falling back into old patterns.This episode is really about learning how to keep going, even when you don’t feel like it—and how to create a new experience, even when your circumstances haven’t changed.“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

In this episode, I'm joined with multidisciplinary artist Ashley Trabue to talk about the gap between ideas and action—and why so many creatives get stuck living in their heads.Inspired by a quote from Kid Cudi, we dive into what it really means to stop imagining and start creating. From overthinking music videos to navigating perfectionism, social media pressure, and creative identity, this is an open conversation about choosing messy action over waiting for the “perfect” moment.We also explore: Why your ideas don’t need to be perfect to be shared  How taking action actually creates clarity  The pressure of social media—and how to move past it  Letting go of perfection and embracing imperfect art  Why creativity grows the more you use it If you’ve been sitting on ideas, overthinking your next move, or waiting until everything feels “ready”—this episode is your reminder to just start.❤️“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Y’all, Instagram was draining me. I spent $700 on a social media coach, tried to follow all the advice… and still felt stuck, frustrated, and over it. In this episode of the Modern Frida Podcast, I get real about why IG just wasn’t working for me—and how I finally decided to pivot to YouTube.I’m talking about creating content that actually feels good, not chasing likes, algorithms, or anyone else’s version of “success.” If you’ve been questioning whether it’s time to step back from Instagram—or just need some encouragement to do your thing without guilt—this episode is for you.“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Are you multi-passionate, multi-talented, or somewhere on between? In this episode, I break down the difference and why it matters for your creative journey. Inspired by Keke Palmer’s Master of Me, I share lessons on embracing multiple gifts, letting go of hobbies that no longer fit, and thriving in the seasons of creativity.What You’ll Hear (Timestamps): 00:00 – Intro: Multi-passionate vs. multi-talented 04:15 – Lessons from Keke Palmer’s Master of Me 11:40 – Why you don’t have to monetize every hobby 18:05 – The freedom that comes from creative seasons 24:30 – How to evolve without losing yourself 💬 Join the Conversation: Do you consider yourself multi-passionate, multi-talented, or something else? Drop a comment or send me an anonymous message—I’d love to hear from you!“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

 From the album’s three-act structure to its bold visuals, I dive into how Keke turns real-life headlines into art—mixing vulnerability, humor, and her unstoppable triple-threat energy into a project that honestly deserves way more love!If you’ve ever wondered whether Just Kiki is worth your time—or if Keke has real space in music—this conversation will help you hear it with a new perspective.“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

From the endless scroll that feels like infomercials, to the way it pulls me away from being present in nature, I share why I deleted Instagram (again), how it impacts my creativity, and why it sometimes feels more harmful than helpful.If you’ve ever said, “I hate social media” or wondered if it’s more bad than good, you’re not alone. This episode is for anyone craving more presence, more grounding, and more real-life connection outside of the apps.“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

In this episode, I share my personal journey from being a regular Beyoncé fan to spending hours watching lore on her music! On my drive to Houston for her concert, I dove deep into her entire discography, reflecting on how it took her nearly 10 albums to truly perfect her storytelling. I share how, for a long time, I felt Beyoncé was holding back, and how Cowboy Carter finally unleashed the full power of her artistry. Then, I give a recap of the concert experience, sharing the moments that stood out and how the album and live show connected for me on a whole new level.Whether you’re a longtime fan or just curious about Beyoncé’s evolution, join me for this honest and heartfelt look at her music, her growth, and the magic of seeing her live.“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Being multi-passionate doesn’t mean being undisciplined. But I had to learn that the hard way.In this episode, I share what really happened when I devoted 30 days straight to making music. It changed everything. I realized I’ve spent years giving up too soon—on music, on art, on myself. Not because I didn’t want it, but because I wasn’t staying through the messy middle. I thought desire was enough. It’s not. Devotion is what makes the difference.This isn’t about overnight success or going viral. It’s about the quiet work you do when no one’s watching. The kind of work that rewires your mindset, builds trust with yourself, and turns your dream into something real.🔑 In This Episode:Why “just follow inspiration” was keeping me stuckThe shift from dabbling to devotingWhy showing up—even when no one’s watching—is everythingWhat it actually looks like to treat your art like a careerHow 30 days of doing revealed the mindset keeping me small“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Whether you're in your warm-up era, redefining your niche as a multi-passionate artist, or wrestling with your own version of “letting go,” this episode will give you permission to reflect, pivot, and trust your process.What You'll Hear in This Episode:💡 What it really means to be 10 years in the making — and why time alone doesn’t define growth🔥 Are you in your warm-up era? Signs you’re just getting started (even if it doesn’t feel that way)🎨 Niching down as a multi-passionate artist 📊 The surprising truth about getting attached to the numbers💔 The art of failure and letting go — why it’s so damn hard, but so necessary🌸 Why I quit flower crowns (and what I learned in the process)😣 Why failure is a hard pill to swallow🧘‍♀️ Accepting failure is a form of detachment — and how that builds resilience🧭 How failure becomes your inner compass for hard decisions🪞 The quiet signs that you're ready to move on🏆 The best way to know if you’re truly dedicated to somethingThis is an episode for the creatives in transition, the artists feeling stuck, and the visionaries finally ready to stop playing small.🎧 Tune in, and let’s talk about the hard stuff — because that’s where the magic lives.“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

“Working out takes dedication, discipline, and patience, just like your dreamsIn this episode of The Modern Frida, Jenn shares her personal fitness journey and explores the connection between music and fitness. She discusses the obstacles that suppressed her dreams for over a decade until she reclaimed her voice and fully committed to her passion for music. She draws parallels between her fitness journey and her approach to art, emphasizing the importance of intentionality and structured planning.Listen in to learn the importance of balance and consistency in both fitness and creative pursuits to avoid burnout. You will also learn how to embrace discomfort and imperfection in the learning process and show up even on imperfect days.“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

"I would rather let go of something to open a new door than to do the same thing forever  when I was supposed to go through that door 10 years ago."In this episode of The Modern Frida, Kate takes us on her captivating journey from her time as a actress/comedian to becoming a surrealist artist.She shares with us her experiences living and working in various cities and how each offered a different art scene. She explains the challenges and rewards of balancing creative pursuits with a social media presence.Tune in and learn the importance of stepping back, focusing on long-term goals, and finding joy in the process of artistic discovery!Kate on InstagramKate on TiktokKate on Youtube“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Welcome to the first Music Talk segment! In this episode, I talk about how the album C,XOXO grew on me after I initially thought it was a disaster. I touch on each song briefly and extract the standout qualities of each one. If you love to hear the stories behind the music (like I do), please share this episode to your stories!3:10 Initial thoughts on album 6:00 f I luv it8:07 Chanel N. 511:50 He Knows 13:35 TwentySomethings 15:13 Dade County Dreaming 15:42 koshi xoxo 18:25 Hot uptown & Uugly 19:20 Dream Girls 21:22 album cover 22:37 305tildie 23:24 B.O.A.T 27:24 pretty when I cry 29:56 June Gloom 33:25 God Speed35:23 final thoughts on C, Xoxo“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

“I don’t want to be a parent that is constantly worrying and trying to control my child’s every move because I am anxious; that’s how I define a helicopter parent.”In this episode of The Modern Frida, Jess Langley returns to the podcast to share her incredible journey into motherhood. Jessica is a creative and first-time mom who unexpectedly let go of her business ambitions and embraced the joys of motherhood. She takes us through the whirlwind of emotions and experiences she encountered when balancing creativity and parenthood.Listen in to learn how to navigate the doubts and insecurities that come with shifting focus in the creative business. You will also learn the power of giving yourself permission to be imperfect and embrace flexibility and adaptability in yourparenthood journey. What You Will Discover in This Episode:• [00:01] Introducing Jess Langley – her return to the podcast. • [01:40] Jess reflects on her life before discovering she was pregnant and her initial fears and feelings of resentment.• [06:00] How motherhood pushed her to embrace her long-standing desire to pivot to fine art.• [10:01] She shares her labor and birthing experience and common misconceptions about labor. • [18:32] Shifting priorities in motherhood – how her business took a backseat to her new role as a mother.• [21:51] The realization that too many projects were mentally and creatively taxing, plus learning to be flexible.• [24:19] How motherhood challenged her need for control, the emotional labor of parenting, and her striving to be more adaptable.• [30:06] Why she wishes more people would ask how they can support her as a mother. • [33:39] Different ways to offer support to mothers and approach conversations around support. • [37:44] Jess on why people love kids and how that has shifted for her since becoming a mother.Connect with Jess on IG hereListen to episode 4 with Jess on making money imperfectly 🧡“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

My history with thrift stores -Including the time I worked at Goodwill How thrifting led me to creating flower crownsHow flower crowns relate to the crown chakra Red flags that you may be thrifting as a way of dissociation and/or escapism  How accumulating things can become a block in your creativityHow moving from Denver to small town in Texas became the eye opener for me The three misconceptions with thrifting and why it is only seen as good How thrifting started to feel like an addiction When thrifting turns into reselling and potentially impacts your mental health How clutter effects your creative path The ONE question to ask yourself if you’re a multi passionate and need help focusing one what matters Additional episodes you may want to listen to episode 14 and 31“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

in this episode Reflecting on why I think if failed as a full-time artist the first go around And my “failures” in pursuing a coaching careerThe reasons why you may be struggling at your 9-5 and why you aren't fit for it Breaking the cycle of the 9-5 think before you jump What changed from early 20s to late 20sHow you may be contributing to your anxiety Tips for the person working a desk jobHow a failed event got me to read this book that changed my perspective 21 min is where it starts getting to the heart of the conversationWhat worrying is doing to you and what should you do instead“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Get to know Sarita as she walks us through a day in her life as a graphic designer student while keeping her identity outside of being a mother.We touch on the topics of being a multipassionate and what that can look like posting on social media, as well as Sarita's current music recommendations!Connect with Sarita here!“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Questions I answer in this episode!What is a multi-passionate entrepreneurHow long it took me to write, produce, and release my first songWhy listening to Mac Miller's album Circles gave me the courage to  allow myself to create music Why you don’t need a high vocal range to make great music Discovering your unique blueprint to help you achieve your goals/dreamsThe three actionable  things you can do to create your first songThe software and resources I usedWhat inspired my new song 29and why you may want to be reborn again “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Thirty, flirty, and thriving!! I've reached the big 3 0 and in today's episode, you can expect...A shout-out to all the new subscribers12:20 Reflecting, celebrating, and saying goodbye to your twenties What I learned in my twenties and how I will be using it to help me  in my thirties  Learning to see that the Obstacle is the WayQuestions to ask yourself if you find yourself back at point AI offer you a different perspective on Anxierty that I recently learned Are you Reacting or Responding, taking a closer look at the things that are upsetting youAll or nothing concept And finally, an important question and answer that I want to hear from YOU “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Hello Modern Fridas! Long time no chat, lets catch up!In this Episode What to expect from this podcast going forward Declaring your desires and hidden dreamsWhy I believe it’s important to cultivate a strong positive mindsetBelieving in magic againFalse spirituality and the effects of having no faith The type of roles you might be playing in your life and how they affect youNot settling for the next best thing Letting yourself get excited even if you fear disappointment IG: Jenn. TheModernFrida“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

If you're living in yesterday's past, having trouble letting go, and cutting the cord, this episode is for you. If you want to change your life, you must stop settling for crumbs and asking for the whole meal!  IG: Jenn.TheModernFrida“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

In this episode, I encourage you to look a little closer at what your 9-5 can teach you about yourself and how you can apply those lessons to help make work a little bit more bearable. Recorded 08/16/2023Instagram: Jenn.TheModernFrida“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

A snapshot of topics and thoughts I cover in this episodeWhy as artists are not so different from toddlers, the parallels and comparisons.How Self-love is an evolution Why it can be hard to choose yourself first when pouring into others' cups feels more naturalWhat it may look like to lose yourself in a relationship What it means to choose yourself first & How we are almost raised to do the opposite of thatThe fear of going back to a dark place after you’ve weathered the storm and have found your peace and lightMy thoughts on getting the question, How are you doing?How to possibly prevent yourself from burning out working 9-5Learning to make decisions from a neutral place and not chaosA vocabulary lesson lolWhat it can look like to start abandoning yourself  *34 min markThe one thing I dare everyone to doFour areas you may be neglecting in your lifeDo you give a cap for the things that fill your cup?Attachment Style QuizThis episode was recorded July 1st Follow and connect with me on Instagram at Jenn.TheModernFrida“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

I'm starting off this podcast with a rant. YES, A RANT! Because I got a bone to pick with West Texas people and their ideology regarding their precious vehicles and status symbols.After 8 minutes of making my point to these folks, I get into the journey of purchasing my first vehicle. And I feel that this is a story worth sharing because I understand that this is no small feat for most of us. In this episode, I will talk about all the obstacles and limiting beliefs I had to overcome to make this happen. Because as we all know the internal is often more important than the external. This was 6 years in the making so you bet your ass I had a thing or two to say.Please stick to the later half of the episode where I ask you, In which ways are you limiting yourself from receiving?Such a powerful question that I believe you should sit with and ponder.Okay yall, enjoy! & don't forget to leave me a comment on Spotify under this episode!Love yall lots!Jenn.TheModernFridaLove the show?Become a supporter of the pod!“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Today's three main topics of this episode are the concept of taking up space physically and metaphorically Why you should ALWAYS choose yourself and not enable othersPus why I believe being present is the ultimate goal.I also lightly touch on embodying being a full-time artist and why you may be afraid of your own success. _____________________________________________________________________Become a supporter of the podcast!Sign up for the newsletter <3Follow me on IG and DM your spicy stories for the new segment coming to the podcast!“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

“I used to think I was the strangest person in the world but then I thought there are so many people in the world, there must be someone just like me who feels bizarre and flawed in the same ways I do. I would imagine her, and imagine that she must be out there thinking of me, too. Well, I hope that if you are out there and read this, know that, yes, it’s true I’m here, and I’m just as strange as you.”-Frida Kahlo In today's episode, I had to get something off my chest...at times it felt like I was exposing my heart from the inside out.And as much as I wanted to shrink myself and not openly express these real thoughts I have, I remembered this quote by Frida Kahlo and it gave me the courage I needed to hit record and go off.I share my experience on what it feels like to overcome an obstacle and break a cycle just to feel like you’re back in it again.I speak on my dating life and why it's something I'm choosing to speak more openly about. The good, the bizarre, and all the in-between. What it feels like to abandon yourself when you have abandonment issues (lol)The concept of having FANS!!!Why I think self-love isn't enough sometimes and maybe you just need a fucking hug , sex, or whatever.And lastly, the new segment coming to the Modern Frida podcast!!Enjoy and don't forget to leave me a comment below if you're tuning in from Spotify!!____________________________________________________Email me your stories here at [email protected] me on IG!Sign up for my newsletter!Become a supporter!“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

I don't know about yall but I love me a good thrift haul BUT what happens when you stop receiving a dopamine hit from it?In today's episode, I share my most recent experience with this and why I believe you should think twice before you buyBecause the question isn't can you afford it? It's, can you allocate the money more wisely in your business?I also riff off on the importance of expanding your vision to see the long-term commitment you're signing up for as a successful self-made abundant artist. It's likely the speech you need to hear if you're still working a 9 to 5 like myself.This episode starts a little slow and around the 18 minute mark is when we start getting to the juicy stuff but relax, hit play, and tune in!xoxo,Jenn, The Modern Fridasign up for the podcast email list!“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Tune in for a treat! We have our first Flower Crown Designer guest in today's podcast episode!! If you don't know I'm also a flower crown creator and this is very exciting!Listen in as Judy tells us her heartfelt story on how Vida Bloom came to be, her struggles as a first-generation Latina in college, and navigating the workforce.PLUS she lets us in on why community building and networking are so important and powerful to a small creative business!Follow Judy on InstagramCheck out Teje! Follow me The Modern FridaSign up for the podcast Email list never miss an episode!“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

How much time do you spend doubting yourself, abilities, and dreams? It's time to quit that shit queen. It's time to step up and BE what you know you're meant to be.This episode is for you if you feel like you've done a lot of eternal work and external changes but still feel like you’re repeating old cycles in life.Other things...How I feel about getting a muggle job again aka a 9-5Feeling into running a creative business and what that may look likeArt & finances, yes we’re going there Analytical vs abstract thinking and what that maymean for you Why YOU have to believe in yourself. Its a MUST.Why you have to stop doubting yourself its nonnegotiable  I get very candid and real about the thoughts I had to overcome to get over my chronic self-doubtBe like Frank Sinatra“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Today's guest is Lexi beal an embodiment and energetic mastery coach who focuses on really helping women uncover the parts of themselves that have been deemed to be “ too much”  to help them show up more expressed and liberated in the world.Sign up for the podcast newsletter!Follow me on IG @Jenn.TheModernFridaFollow Lexi @LexiBeal“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

This one is a doozy! But lets talk about it..here is what you can expect from this episode  the realities of being self-employedlearning to work with being multi-passionate instead of against itthe biggest hurdle to overcome when being self-employedlet's talk about comparisonhow does your brain work?social media, who?closeted artists (lol)how being on social media has conditioned uswhat social media takes from uswhat you’re really doing while scrollingmy beef with social media the lie that is fed to uswhy I believe everyone needs a break from socials I know you give a shitthe truth of what you lose out on when on social mediarethinking social mediaDon't forget to sign up for my newsletter girl!Find me on IG: Jenn.TheModernFridaTT: TheModernFridaAn article you might find interesting after listening to this episode“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Topics and questions I cover in this episodeWhy its okay to cut things off someone even when things are okay...The reason behind my well beingFeeling into abandonmentSetting boundariesKnowing when to walk awayWhy you may not be letting go of someone Anxious attachment and paranoia Thoughts on faith and religionHow I freed myself from needing validation My SocialsIG: Jenn.TheModernFridaTT: TheModernFridaEmail: [email protected]“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

"Falling in love with someone is like discovering your favorite artist—there's always something new that makes them more beautiful to you."In this episode of The Modern Frida, Jennifer takes us on a deeply personal journey of how she falls in love with people like she does with music. She shares a journal entry detailing her reflections on love, linking it to the slow, immersive process of falling for a song. She details her love for MacMiller’s music, the emotional impact of lyrics, and a deep comparison between songs and relationships. Listen in to learn how people respond to music and the importance of listening to your intuition in relationships. You will also learn why you sometimes have to let go of a love relationship to grow, just like you let go of a song when a season in your life is over.“Our bodies, our minds can vibe with music without needing to understand everything about it.”What You Will Discover in This Episode:• [00:08] Jennifer on her recent commitment to exploring her singing and songwriting passions. • [01:57] Do you fall in love with people the way you fall in love with music?• [03:25] The journal entry that captures her thoughts on love, music, and the emotional parallels between them.• [09:10] Understanding how we respond to music and the importance of listening to our intuition in relationships.  • [15:54] How she wakes up with random songs in her head and how music sets the tone for her day.• [18:20] A realization that just like music, the right person might come into your life at the wrong time.• [20:02] Songs that don’t immediately stand out but grow on you over time, much like our relationships.• [26:10] How music resonates with our frequencies and how our mood influences the type of music we listen to.• [32:00] How the idea of “forever” in relationships can create unhealthy attachments.• [35:14] Comparing the beauty of falling in love with a song with falling in love with a person. • [40:53] Jennifer’s experience about fearing the loss of love and how growth can bring new connections.Let's connect!Instagram @jenn.Themodernfrida“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Why should you listen to The Modern Frida? Answering this question for you leads me into a quite inspiring pep talk that might lead you to ask yourself, what are YOU waiting for?In this episode, I talk aboutWhy you shouldn't suppress your innermost desires and dreamsIntentions for the new yearWhy you should consider taking things slow in achieving your goalsWhat happens after chaosDon't be shy! Send me a DM! I'm on a small social media break but I would LOVE to hear your thoughts and/or intentions for the new yearMy InstagramTiktok : TheModernFridaEmail: [email protected]“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Tune into this week's episode where I speak on my time off social media and...The connection between artists and social mediaForgetting what you think an artist should beWhy creating leads to magicHow I've been handling my time offWhy you may invite chaos into your lifeAre you using social media as a clutchIf you enjoy this episode please give it a share! It would really help me and the podcast out. “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Dating in your early 20s vs late 20s when you're self-aware and conscious of much more is a whirlwind! If you're anything like me, a girl with an anxious preoccupied attachment style, you might get triggered or upset with passive dating.In this episode, I share my experience, thoughts, and conclusions on why I choose the peace of my mental health over casual sex with someone I like but ultimately aren't building something long-term with. *p.s. future me apologizes about some of the comments I made towards men lol*not all of them will fuck just about anythingIf you like silly metaphors then this episode is for you.I love to hear from you! Message me with your thoughts or pov on anything covered in this episode <3*p.p.s you can now leave me a comment down below on Spotify! I truly appreciate your support! “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

an ending to a long chapter where I discuss how it felt to pay off a huge debt I owed for a long time As well ass what’s it been like not to be so boy crazy “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Stop it. Stop thinking about it so much, and truuuust! The universe has got your back queen.  Don't believe me? Then tune in to this week's episode and find out for yourself <3In this episodeEw manifestation A small update on my 1-month hiatus from the podMeat and potatoes of the episode start around the 8 minute mark Seek for truthWhy you could always use the reminderScorpio season, ending cycles, rebirthWhat I love about religionRejection is protectionWhat you're really doing when you spend your time on social media“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Where do I start? This episode is filled with so many gems.  It starts off nice and breezy, then we get really deep, but come back up with fun and light-hearted talk.Are you getting the right pressure?  The right space to become that diamond you were meant to be? Don't miss out on huge life lessons from Matt Bailey, he really lays down some wisdom!Christina Baliey goes on to speak about how being multi-passionate can affect your life in the real world,  and why you should honor cycles as an artist, plus much more!And  Margo Flitcraft lets us in on what collaboration can look like with life and work, plus she really lets us in on codependency with music? Tune in to get the DL!An overview of this episodeWhat it’s been like being part of a group online without all the bells and whistlesWhy having a community is important to have as an artistWhat It’s like being an artist in a small townHow to be grateful for where you areAnd when do you push forwardYou have to say no, you don't always have to be a yes womanHow do you stop an addiction like social media, or overworkingYou’re not aloneHonor The cycles as an artist My favorite part of this episode!!Small town diamondsFangirling over Bjork, bass clarinets uniteDo you correlate music with love? Comparing love and musicMusic and love!!!!!! Vibrations and connectionsUsing songwriting as a compassCodependency with musicConnect with us on Instagram Christina BaileyMargo FlitcraftJenn“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

A reflection on my sporadic trip to Denver, after 3 months of living in Texas.In this episode, I talk about past relationships, new beginnings, and new perspectives. “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

The message you probably need to hear today. connect with me love <3snapchat: valdez_2012IG: jenn.themodernfridaTT: themodernfrida“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

In this episode, I'm sharing the best tip I received in getting more sales that helped me double my money in a day. And yes queen it will take practice.In the second half of the episode, I talk about small-town bullshit and why you should always stand your ground when everyone is telling you what to do.A small layout of this episodeHow to up your selling game The biggest mistake I would make at craft fairsThe one thing you should always do when making a saleSlow down and smell the rosesWhy would you overwork yourself?Small town mentalitySupporting someone is not telling them what to doFollow me on IG! Jenn.TheModernFridaTikTok: TheModernFridaSnapchat: valdez_2012“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Have you ever thought being an artist is a curse? I know I have once or twice. We spend our lives creating but may never see the recognition we seek or the monetary success to help us stay afloat. You know the starving artist notion. But today I want to shed light on why I believe it is a blessing to live life as a creative, as well as how it may already be working in your favor more than you may have realized. In this episodeThe starving artistTo be an artist in this day and ageThere's magic in being an artistHow you can apply what you’ve learned as an artist to “real” jobsHow art was the key to my freedom Creating outside the school systemImportant life lessons I’ve learned through making artDo you know your creative process?IG: Jenn.ThemodernfridaTiktok: TheModernFrida“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

If change were easy everyone would be a risk taker and achieve their wildest dreams butour bodies quite literally dislike change...it's uncomfortable. So we stay in our comforts settling until the universe pushes us hard enough to go in a different direction.This is the story of how I made the decision to move from Denver back to my hometown in Texas. I hope you find what you're seeking for in this audio.Much love,Jenn. The Modern FridaIn this episodeWhy and how I made the decision to move from CO to TXThe hardships of living in a big cityAqauitences vs friendsMy initial reaction to arriving in TXRealizations I’ve had since thenYour decisions impact othersYou don't know what you have tills it's goneWhy I have regretted leavingGrievingIt doesn't matter how many times we have felt an emotion it doesn't suck any lessLife is like a video game, level up“Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

Yes, this is the story of how I fell in love with yoga and the 8-year love affair I've had with it.  So grab your tea queen get comfy and let's talk yoga!In this episode 1:11 let's jump right into the episode 5:07 the first time I did yoga8:52 when I first noticed the benefits of yoga10:33 when I discovered yoga with Adrienne 19:03 first yoga class23:19 why I call it a love affair23:35 when I realized it was contributing to my mental health27:56 life update36:09 yoga is sacred37:48 my personal yoga routine practice 41:48 what energy is like unaligned 48:36 my current perspective on yogaSend me a DM on IG! “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show

If you've ever wondered what all the hype is about Tiktok or if you should even be on Tiktok this episode is for you! In this episode, I gave you my thoughts on why I've made the decision to make Tiktok my primary account and Instagram second.In this episode 2:39 how I got introduced to TikTok during the pandemic5:09 one of the first things I noticed about TikTok7:25 why TikTok has a bigger impact8:04 what I love most about TikTok9:12 why I decided to commit to TikTok this year11:58 the hurdles I had to jump to commit to TikTok14:08 my why, the opportunity to be seen15:13 my beef with Instagram 17:48 if you’ve ever wondered what the point of social media or IG18:07 do people still make sales from IG?19:54 if followers do not equal more sales, then what matters?20:12 putting things into perspective IG vs TT20:28 Instagram is dead22:38 FB groups how I use them for my biz24:09 what I do like about IG29:20 where I make most of my sales from31:03 in-person events vs online 33:00 how I used FB to find a place to host my workshops34:28 in summary, and last point for focusing on tt “Don’t just listen—text me! Even a quick ‘hey, this spoke to me’ counts. I love hearing from you, and I actually read everything you send.”Support the show