The Mom Existence

My FINAL ep before baby girl Kiel arrives. This week, I sit down with Shannon and Katherine, founders of Mat Leave Moms, to discuss how they built a thriving community for new mothers seeking connection, support, and friendship. From stroller walks to organized events, they share the story behind their growing Halifax mom community, the challenges of balancing motherhood and personal identity, and why supportive spaces for moms are so important. This conversation is an honest, relatable look at modern motherhood, community building, and the power of moms supporting moms. Follow: @matleavemoms Learn More: https://www.matleavemoms.ca/

This week I chat with Kelly Hulit about motherhood, personal style, and self-care. From postpartum fashion to balancing life as a mom of three, this conversation is full of relatable insight and encouragement for moms wanting to feel confident in every season. We also talk about why going for it matters more than getting it perfect. Follow Kelly: @kelhulit

Life lately? A mix of deep emotions, growing boobs, and peeing in the shower (because… pregnancy). I'm preparing for baby number two while soaking up every second with Kash — and it's this strange, beautiful tension of loving what is while bracing for what's coming. Because how is it possible to love another baby as much as I love him? In this episode, I get into some of the cultural conversations that have been everywhere lately — from the new season of Mormon Wives and the never-ending Taylor Frankie Paul drama, to Zach's take on stay-at-home dads and the idea that we all need something that's just ours. I also touch on voices like Lo Bosworth and her podcast Tell Me I Am a Good Mom, where she speaks openly about identity, ambition, and carving out space for yourself within this season of life. Thanks so much for listening 🤍

In this episode, I'm joined by Dr. Kailey Buller to talk about the real side of motherhood. We dive into postpartum recovery, the pressure around feeding choices like breastfeeding vs. formula, and the endless advice new parents get from everywhere—especially social media. Dr. Buller shares what many moms aren't told about recovery after birth, along with common challenges like colic and sleep struggles. It's an honest conversation about trusting your instincts, tuning out the noise, and finding what works for you and your family. Follow: @vitalswithdrbuller   

As I get closer to baby number two arriving, I've been reflecting a lot on my little boy, Kash, turning three — and how fast these early years fly. I've also been sitting with a feeling so many moms quietly have: how could I possibly love another child as much as I love him? The truth is, love grows — it stretches in ways we can't imagine until we're there. Plus, we're getting into some Hot Takes 👀 Hot Take: This Week's Headlines — Formula vs. Breastfeeding Inspired by the convo sparked by Elsie Hewitt (girlfriend of Pete Davidson) and her decision not to breastfeed — and why feeding choices still bring so much pressure and judgment. Hot Take: My Unpopular Opinion — Visitors After Baby When, who, and how soon is actually supportive… and when it's not. Hot Take: We Need to Stop — The Pressure on New Moms From feeding to bouncing back — why the expectations need to chill. Resources: https://thelooker.thedailybeast.com/pete-davidsons-girlfriend-elsie-hewitt-explains-controversial-choice-not-to-breastfeed/?utm_source=chatgpt.com Resources  

The Pop Culture Report — the headlines, the trends, and the stories everyone's buzzing about. This week we're breaking down: Reality TV Chaos The Valley: Persian Style — hectic couples, heavy storylines (including Amir navigating grief), and dynamics that feel more uncomfortable than entertaining. Internet Discourse Bounce-back culture is back. We say we want postpartum honesty — but do we still reward perfection? And do celebs owe us transparency about what they've had done? Pop Trend Report What's hot on your feed right now — from slow motherhood to aesthetic shifts online. Celeb Mom Update Hailey Bieber on pre-baby nerves and having help. Rihanna shutting down pregnancy rumors while embracing her postpartum body. Kylie and the bounce-back backlash. The rise of tradwife culture. Smart takes. Real opinions. The stories shaping modern motherhood. Follow: @themomexistence New podcast alert: @thatsprobablyrightpodcast

In this conversation, Dr. Kokes, a naturopathic doctor, dives into women's health with a focus on creatine—what the benefits look like for women and how to incorporate it safely. She breaks down the importance of understanding supplements, setting realistic wellness goals, and why community support is so vital in motherhood. We also explore the emotional journey of becoming a mom, the role technology plays in modern parenting, and simple, practical strategies for mindfulness and nervous system regulation. Dr. Kokes reminds women to ask for help, prioritize their health, and give themselves permission to be supported while navigating it all. Follow her on Instagram: @sportsdockokes

In this solo episode of The Mom Existence, I'm catching you up on everything that's been on my mind lately. I'm teasing next week's special guest and why we're diving into creatine for women, sharing my current low-budget skincare favorite, and venting about what's been annoying me lately. Plus, I'm talking about the rumored celebrity couple I'm weirdly obsessed with and totally rooting for and whether Valentine's Day is actually fun or just overrated. And of course, so much more! Come hang out for honest conversation, hot takes, and a little chaos, The Mom Existence style.

This week on The Mom Existence, we're diving into the stories that are trending right now. We're talking about: • The baby names I won't be using (and why some trends just don't hit for me) • How social media is shaping — and sometimes changing — how people feel about becoming a parent • Why motherhood looks so different online vs. in real life • Toddler meltdowns, bedtime battles, and the emotional load no one really prepares you for Plus: – Thoughts on the Elizabeth Smart documentary – Michelle Obama's powerful take on Call Her Daddy about why you can't "have it all at once" in motherhood — and why you shouldn't lose yourself in the process – The mental load moms carry (and how different it is from just going on a work trip) – And yes… even her honest take on formula 👀 This episode is part pop culture, part real talk, and fully about the modern experience of motherhood — the pressure, the joy, the chaos, and the identity shifts in between. 🎧 If you've ever felt overwhelmed, conflicted, or just deeply seen by mom content online… this one's for you.

This week on The Mom Existence Pop Culture Report, we're diving into the stories everyone's buzzing about — from the backlash around "toxic" mom groups and the Ashley Tisdale & Hilary Duff conversation, to Jennifer Lawrence opening up about how motherhood changed her priorities. We're also unpacking the very public Beckham family drama and the Summer House couple, Kyle & Amanda split announcement, talking relationships, reconciliation, and what happens when partners are in totally different life stages — plus a little fun new-mom news to end on a high note.  

In this episode of The Mom Existence, Michaela and I dive into the real highs and lows of motherhood. We talk about morning routines, balancing work and parenting, navigating grief, and why strong support systems matter so much. Through personal stories, health and wellness insights, and honest reflections on birth and childcare, this conversation explores the emotional complexity of being a mother while reminding us that none of us are meant to do this alone. Follow: @michaela_gardner

2026 is here — same year, same exhaustion. Add a touch of winter blues and I'm doing my best to stay focused on work, building our house, and prepping for a baby arriving in May. In this episode, I'm sharing what I've been up to lately: a Florida escape, traveling with a toddler, whether New Year's resolutions are even real, and of course house + baby updates. Happy New Year!

Join us with Anna Gainey, Secretary of State for Children and Youth and MP for Notre-Dame-de-Grâce—Westmount, Montreal, as she shares her journey balancing motherhood and politics. Anna discusses early experiences that shaped her leadership, the realities of parenthood in political decision-making, childcare solutions, and how she decompresses after challenging days. She also offers inspiring advice for mothers ready to lead, create change, and step confidently into spaces like politics.

In this conversation, Ashley Kielbratowski discusses the stress and challenges of preparing for a new baby, particularly focusing on the importance of timelines and family support in getting their home ready before the arrival of their child. She shares her experiences and strategies for managing stress during this transitional period. Navigating pregnancy can bring about significant stress. Using humor, like the "baby card," can ease stressful situations. Preparation can alleviate some of the anxiety associated with pregnancy. Nothing fits me. Dealing with our changing bodies isn't easy. Follow: @themomexistence  www.themomexistence.com Products: Blooming Belly Shampoo: https://www.amazon.ca/ATTITUDE-Blooming-Hypoallergenic-Natural-Pregnancy-Safe/dp/B07PP38QDY?pd_rd_w=phl1x&content-id=amzn1.sym.2e4c9841-08fc-49e8-b716-e430a7b48de4&pf_rd_p=2e4c9841-08fc-49e8-b716-e430a7b48de4&pf_rd_r=TSHYXB5Y0P8V2P4KYRET&pd_rd_wg=ocMX3&pd_rd_r=e52239ed-7f81-4593-9151-80958d9d6cd9&pd_rd_i=B07PP38QDY&psc=1&ref_=pd_bap_d_grid_rp_0_7_pr_t Skincare: https://thecureskincare.ca  

In this episode, Vickie Mastrapas opens up about her personal struggles with self-image and style — from showing up to dinners in leggings and feeling uncomfortable, to discovering the power of personal styling as a path to confidence and authenticity. We talk about how fashion isn't just about what you wear, but how it makes you feel. Vickie shares how finding her own sense of style became a journey of self-acceptance, self-expression, and learning to show up in a way that feels true to who she is. Takeaways: Fashion should reflect who you are Self-acceptance is the foundation of confidence Social settings can amplify insecurities — and that's okay Finding your style is a journey, not a destination Feeling good in what you wear changes everything Follow: @themomexistence @styleandweekends Learn More or work with Vickie: www.styleandweekends.com  

#TBT this week, we are flashing back to my FIRST episode! I am joined by pelvic floor physiotherapist Stephanie Brown, who supported me throughout my pregnancy and postpartum journey. In this episode, we dive into the changes your body undergoes and the challenges your pelvic floor faces during this time. We discuss important signs to watch for, why it's crucial to wait six weeks before resuming sex and physical activities, and much more. Navigating the postpartum period can be both physically and emotionally demanding, as even routine tasks may feel overwhelming in the wake of childbirth. This discussion addresses the pressures of 'bounce back culture,' which often sets unrealistic expectations for new mothers. We explore the complexities of recovery and wellness after childbirth, shedding light on the emotional and physical challenges many face. Steph offers valuable insights on how to foster a healthier recovery during this crucial time, helping to reshape our collective understanding of postpartum well-being. Remember you're doing amazing. Learn more: https://momsquadphysio.ca Follow: @stephaniebrownpfpt

This week I am joined by the lovely Dr. Sabrina Romanoff. We discuss the challenges of motherhood, particularly the feelings of isolation and loneliness that many new mothers experience. She emphasizes the importance of building community and finding connections with others who understand the struggles of motherhood. The discussion also touches on the impact of social media on self-worth and the pressure to meet societal expectations as a parent. Dr. Romanoff encourages mothers to embrace vulnerability, seek help, and prioritize their own identities alongside their roles as caregivers. Thanks for listening! And remember, you're doing amazing. Learn more: drsabrinaromanoff.com @drsabrinaromanff   

In this episode, I sit down with Connie McInnes, founder of R Studios, to chat about motherhood, ambition, and running a business. Connie opens up about her journey growing a fitness brand while raising kids, and the ups and downs that come with it. They talk about morning routines, how becoming a mom shifts your priorities, and why carving out quality time with family matters. Connie also highlights the importance of self-care, leaning on community, and normalizing the idea of kids being part of adult spaces. With a brand new studio opening in Bedford, she shares how her perspective on family and work has evolved—and why creating family-friendly spaces is so important to her. Learn more: https://www.rstudios.co/ Follow: @rstudiosns @theconniemae  

In this episode of The Mom Existence podcast, host Ashley Kielbratowski welcomes Renee Reina, the host of the Mom Room podcast, for an engaging conversation about the realities of modern motherhood. They dive into Renee's journey into motherhood, the emotional complexities of early parenthood, and the challenges of postpartum recovery. Together, they explore the pressures and guilt that often accompany being a working mom, the importance of authenticity, and the value of community—whether in fitness, parenting, or content creation. The conversation also touches on practical tips for traveling with kids, the collaborative nature of podcasting, and the joy of connecting over shared experiences, from reality TV to the fulfillment that comes from supporting other moms.

In this enlightening conversation, I speak with Dr. Molly and Michelle from The Vessel Village about the transformative journey of motherhood. We explore the importance of community, intuition, and creativity in navigating the challenges of being a mother. Our discussion emphasizes the need for women to reconnect with their inner selves, rewrite old narratives, and embrace their creative potential. We also highlight the societal pressures that mothers face and the significance of authenticity and vulnerability in fostering genuine connections. Through their shared experiences, Dr. Molly and Michelle provide valuable insights and practical advice for mothers seeking empowerment and support. Learn More: https://thevessel.life/  

In this fun, exciting and candid conversation, Cat and Nat—motherhood's favorite dynamic duo—pull back the curtain on the real, messy, and joy-filled ride of parenting today. From finding the sweet spot between fun and structure during the summer to navigating the ever-shifting waves of mom guilt, they share their unfiltered insights with humor and heart. They talk about the friendships that keep moms afloat, the double-edged sword of social media, and the constant juggle of screen time and connection. With their signature blend of honesty and laughter, Cat and Nat remind us that community matters, imperfection is worth embracing, and moms can absolutely pursue their passions while raising kids. Whether you're here for solidarity, a good laugh, or a gentle nudge to ask for help without guilt, this episode is a reminder that joy and chaos can coexist and that the memories you're making matter most. And don't forget, you're doing amazing!  Follow: @themomexistence @catandnat  🎉 GIVEAWAY! 🎉 Win tickets to see Cat & Nat LIVE in Halifax! 🙌 📍 Rebecca Cohn Auditorium 🗓 Friday, August 22 ⏰ 8:00 PM To enter, head to Instagram and visit @themomexistence for all the details. 🎟 Want to guarantee your spot? Grab your tickets now at catandnat.ca/tour  

In this episode of The Mom Existence podcast, I'm sharing a much-needed life update—because things have been busy, sweaty, and a little chaotic. From moving (again) and building a new home to navigating the wild, unstructured days of summer with a toddler, I'm diving into what real life looks like right now. I also chat about health and wellness—yes, including some intense period stuff—and share a few current beauty and self-care faves. It's an honest, unfiltered look at the juggling act of modern motherhood, trying to find balance while doing all the things. And remember, you're doing amazing! Follow: @themomexistence  Visit: themomexistence.com  MERCH COMING SOON! Get tickets to Cat & Nat: https://admitone.com/events/cat-and-nat-halifax-10041466    

Let's talk about the thing so many of us aren't talking about: intimacy after motherhood. This week, I'm joined by somatic sexologist Serena Haines for an honest, eye-opening conversation about what happens to our bodies, our relationships, and our sense of self when we become moms. We go deep on: – What intimacy actually looks like (hint: it's not just about sex) – How to reconnect with your partner when you're touched-out and drowning in motherhood – Why so many women feel shut down sexually & how to gently wake that part of you back up – Serena's game-changing "5-minute rule" and the power of a 6-second kiss (hello, oxytocin!) We also explore the emotional load of motherhood, how it impacts identity and desire, and what it really means to feel at home in your body again. Whether you're feeling disconnected, curious, or just craving more real talk—this one's for you. Because reclaiming intimacy is not just about sex—it's about coming home to you. PS. Don't forget, you are doing amazing   Follow: @serena_haines Learn more: https://www.serenahaines.com/ Visit: themomexistence.com:

Pediatric dietitian and founder of My Little Eaters, Edwena Kennedy joins me to explore the evolving journey of motherhood. We discuss her personal experience as a mom alongside her professional expertise in feeding children—from the early days of introducing solids and baby-led feeding to managing picky eating well into the toddler years and beyond. Edwena offers compassionate, practical advice on creating positive mealtime experiences, understanding the difference between gagging and choking, and building confidence around feeding. We also dive into the shifts in parenting styles, the challenges of raising teenagers, and the growing impact of social media on modern parenting expectations.   LEARN MORE:  themomexistence.com https://mylittleeater.com/ FOLLOW: @themomexistence @mylittleeater 

In this conversation, I chat with Emily Bishop about her powerful career pivot—from a decade-long career in biomedical engineering to becoming a transformational coach for ambitious moms. We explore the multifaceted journey of motherhood, the challenges of returning to work, and the importance of self-discovery and personal growth. Emily shares her experiences as a mother of two boys, how she found purpose beyond the corporate world, and the impact of social media on modern motherhood. We also dive into the concept of human design and how it can help individuals better understand their unique paths. This conversation emphasizes the importance of reconnecting with oneself, navigating the complexities of identity, and finding fulfillment beyond traditional roles. Motherhood is a transformative experience that can be overwhelming. Returning to work after maternity leave can be challenging and isolating. Social media often portrays an unrealistic image of motherhood. Self-discovery is crucial for finding purpose and fulfillment. Human design can provide insights into personal strengths and challenges. Coaching can help moms navigate their unique journeys and find clarity. Common blocks for high-achieving moms include fear of change and financial concerns. Creating space for introspection is essential for personal growth. Gratitude practices can shift focus from what is lacking to what is present. Surrounding oneself with supportive communities can inspire change.   LEARN MORE:  themomexistence.com www.emilylynnbishop.com  FOLLOW: @themomexistence @emilylynnbishop 

In this episode, I'm sharing the real, raw, and surprisingly beautiful story of how I became a mom. From the final stretch of pregnancy to meeting my son for the first time, I walk you through what it was like becoming a first-time mom at 35. I talk about everything from IVF, being labeled "geriatric," and that lovely thing called Group B Strep, to what it actually feels like when your water breaks, the induction process, and how a doula helped me stay grounded through it all. This is the kind of birth story I wish I'd heard before giving birth—honest but encouraging. Because birth doesn't have to be terrifying. You're doing amazing, and you deserve to hear stories that remind you of that. LEARN MORE: themomexistence.com   FOLLOW: @themomexistence

In this episode of the Mom Existence podcast, Ashley and her husband Jeff share their candid experiences of becoming parents. They discuss the challenges and unexpected realities of parenthood, the mental load often carried by mothers, and the importance of structure and routine in managing daily life with children. The couple reflects on their parenting styles, the impact of age on their perspectives, and the joys and struggles of raising a child. Their conversation is filled with humor, honesty, and relatable insights for anyone navigating the journey of parenthood. In this engaging conversation, Ashley and Jeff delve into the complexities of parenthood, reflecting on their experiences with age, communication challenges, and the relentless nature of raising children. They share humorous anecdotes from the newborn days, discuss the evolving dynamics as their child grows into a toddler, and express their concerns about the impact of parenting on their child's emotional well-being. The conversation also touches on the value of the podcast as a platform for sharing insights and experiences in parenting. And remember, you are doing amazing! LEARN MORE:  themomexistence.com FOLLOW: @themomexistence

Kayla Davis—known as @kdavis_fitness on Instagram—is a Halifax-based kinesiologist, personal trainer, and mother of three who inspires her audience by balancing fitness and motherhood. With over 28,000 followers, she shares workouts, family life, and motivational content that resonates with busy moms and fitness enthusiasts alike. In this conversation, we discuss the journey of motherhood, the challenges of building an online presence, and the importance of staying true to oneself while navigating the complexities of parenting. Kayla shares her experiences with fitness, managing daily routines, and the identity shifts that come with motherhood. They also touch on the exhaustion that comes with parenting and the realities of raising multiple children, emphasizing the need for connection and support among mothers. In this conversation, Kayla and Ashley discuss the importance of community among mothers, the challenges of prioritizing health and fitness, the unrealistic portrayals of motherhood on social media, the pressures of parenting expectations, and the balance of children's activities. They share personal experiences and insights on navigating motherhood, emphasizing the need for support and understanding in the journey. SHOP:  https://shopkzip.com FOLLOW: @kdavis_fitness

Today on The Mom Existence, we're joined by the incredibly compassionate and knowledgeable Lauren Mackintosh—a fierce advocate for maternal mental health and a guiding light for women navigating pregnancy and postpartum. Lauren helps us unpack what so many moms experience but don't always talk about like delayed postpartum depression and how it differs from the early baby blues. We dive into the emotional rollercoaster that can come with everyday struggles, mom guilt, and when things just don't go according to plan. She's made it her mission to support women through the messy, beautiful, overwhelming ride of motherhood—and today, she's breaking down the truth behind anxiety, intrusive thoughts, and the "prepare for the worst" mindset so many of us quietly carry. Because as Lauren reminds us—two things can be true. You can be so in love with your baby and feel completely lost. You can be grateful and grieving the version of motherhood you imagined. This conversation is honest, validating, and needed. Let's get into it. And remember, you're doing amazing LEARN MORE:  https://brydgestherapy.com/ FOLLOW: @tb_counsellingtherapy

I'm getting real and opening up about my own experience with overwhelm and anxiety. Because let's be honest, parenthood can flip your world upside down fast, and it's not always easy to keep up. Sometimes, we need support, and for me, that means getting professional help. In this episode, we're diving into how disconnected and siloed the info is for new moms, how raising kids today is nothing like it was 30–40 years ago, and why setting boundaries with your partner before baby arrives is a game-changer. You'll thank me later. Let's normalize the chaos of early motherhood and remember, you deserve to be treated like the absolute queen you are. Don't forget, you are doing amazing Follow: @themomexistence  Visit: themomexistence.com:  FREE Mental health support

If you know, you know — MM&L was the YouTube duo that got us through our 20s with beauty tips, dry shampoo recs, and big bouncy curls. And yes, that Laura is here! In this episode, I sit down with the always-honest Laura Armstrong — beauty guru, mom, and co-founder of Beauty Destination — to talk about the journey from viral content creator to motherhood, IVF, and surrogacy. We go deep on staying ambitious when life pulls you in every direction, what it's like to rediscover your identity as a mom, and why she's never stopped being real online. We talk: The MM&L origin story with Bachelor star & bestie Michelle Money Meeting her now-husband and the early days of building a family The emotional rollercoaster of IVF and the decision to pursue surrogacy Mom guilt, ambition, and redefining success at every stage Why she started a podcast of her own — and what she's not holding back on now This one's full of nostalgia, truth bombs, and a whole lot of heart. Don't forget, you are doing amazing Follow: @lovebylaura Visit: https://www.beautydestination.com/

In this special Mother's Day episode, we're teaming up with Halifax Shopping Centre and sitting down with our favourite mother-daughter duo—Vicky Mina and Amanda Nahas. We're talking all things motherhood, how it's shaped them both at different stages of life, and of course, their take on effortless style. From go-to shops at HSC to personal stories and laughs, this episode is full of heart, fashion inspo, and real mom moments. Don't miss it!

This week, I'm flying solo and covering a lot. Inspired by Oprah's chat with Jonathan Haidt, I reflect on the early days of social media (anyone remember ICQ and MSN Messenger?) and how different the digital world feels now—especially for our kids. I also touch on mental health, anxiety, toddler emotions (a rollercoaster), and why managing it all can feel like a full-time job. Plus, a peek into my skincare routine, thoughts on the Ruby Franke documentary, and microneedling updates. Grateful for this community—thanks for being here. If you can, please rate this episode and leave a review! It all matters. Don't forget, you are doing amazing Follow: [email protected] Visit: themomexistence.com

Guest: Lorena Seidel Lorena T. Seidel is a parent educator, Montessori teacher, and mother of three who's been in the trenches—and she's here to help us climb out with more confidence and less guilt. In this episode, we unpack Lorena's powerful approach to raising emotionally healthy, well-adjusted kids using mindset-based strategies that actually work in everyday chaos. We dive into the real stuff: hitting, meltdowns, power struggles, and those moments when you're two seconds from yelling in the kitchen. Lorena shares how behavior is communication, how our mindset as parents is often the key to breaking cycles, and how to handle things like screen time, sibling fights, and even the in-laws who ignore your parenting boundaries. We talk about what it means to be kind and firm, not just in theory, but with examples you can use today. Lorena helps us understand why growth mindset matters, how to coach our kids through hard moments, and how we can stop trying to control behavior and start guiding it. Don't forget, you are doing amazing If you can, please rate this episode and leave a review! It all matters. Follow: https://www.instagram.com/lorena_seidel/ Learn More: https://www.joyfulfamilymethod.com

✨Guest: Gervase Kolmos What happens when we do the work? Is it easier to set boundaries, stay grounded, or navigate our triggers, especially in motherhood? In this episode, I'm joined by Gervase Kolmos, a certified life coach, speaker, podcaster and boundary-setting queen who is changing the narrative around what it means to be a mother on her own terms. Gervase brings humor, realness, and a soul-deep approach to healing the inner voice that so many of us live with, especially the one that says, "I should already know how to do this." We go deep on: ✨ Why setting boundaries isn't always easy, and what holds us back ✨ How to stand by your boundaries even when they feel uncomfortable ✨ The shame mothers carry about being present and the guilt that creeps in when we're not ✨ Triggers: how they show up with our kids, our partners, and the unexpected places they ✨ The voice in our heads, how our upbringing shaped it, and how to begin healing it ✨ What "doing the work" really looks like, and why it's worth it We also talk about that feeling when you're in a good vibe and something throws you off and suddenly you're spiraling (yep, been there). Gervase shares what it means to show up mind, body, and soul… and how to come back to yourself when motherhood, relationships, and life try to pull you in a million directions. This one's for the moms trying to be everything, do everything, and still be present. It's not easy, but you're not alone. Don't forget, you are doing amazing If you can, please rate this episode and leave a review! It all matters.   Follow: @gervasekolmos Learn More: https://www.gervasekolmos.com/  Product Mentions: Sephora: Haus Lab by Lady Gaga Concealer  Sephora: Summer Fridays Sheer Tint Viver: Viver Sunscreen

This podcast was born from Alex Cooper then to a random social media video that made me breakdown and spiral for the day. This week I'm getting personal — talking about the mental blocks I've faced using my voice, the weight of traditional household roles, and why the idea that "dads work harder" still lingers. I open up about growing up in a home where roles were defined, how that shaped me, and what I want to shift for my son. I'm also digging into the exposure of young girls and moms online, what "equal partners" really means, and why this podcast is helping me find my voice not just for me, but for the future of motherhood in media. Don't forget, you are doing amazing If you can, please rate this episode and leave a review! It all matters. Learn more: themomexistence.com Instagram & TikTok @themomexistence  

In this episode, I sit down with the incredible Chloe Wilde—TV personality, journalist, podcaster and new mom—who is navigating the beautiful chaos of motherhood while balancing a thriving career and a love for fashion. Chloe opens up about her deeply personal IVF journey, the losses and challenges she faced before welcoming her son, and how those experiences shaped her perspective on motherhood. From recording during naptime to battling sickness (because #momlife), we dive into her 15-hour flight alone with a baby, the fourth trimester struggles, and how dressing up for her 100 Days of Fashion challenge helped her reconnect with herself. She shares her thoughts on mom guilt, going back to work, the biggest lies moms are told, bad parenting advice, and what surprised her most about becoming a mother. This is a raw, honest, and inspiring conversation about resilience, love, and stepping into motherhood after loss and uncertainty. Don't forget, you are doing amazing ✨ Follow Chloe on Instagram @thechloewilde 🎧 Listen & subscribe for more real mom talk! Learn more: linktr.ee/thechloewilde

In this episode of The Mom Existence, we sit down with Paige Connell, a passionate mom advocate and influencer dedicated to supporting modern motherhood. Paige shares her journey of building a community for moms, the challenges and joys of parenting, and how she balances advocacy with family life. We dive into the mental load of motherhood, exploring how moms juggle endless responsibilities while navigating mom guilt and finding confidence in their own parenting style. This conversation is packed with relatable insights and encouragement, focusing on the realities of motherhood, the power of online support networks, and Paige's mission to uplift fellow moms. Don't miss this inspiring episode! Follow: Instagram: https://www.instagram.com/sheisapaigeturner/ TikTok: @sheisapaigeturner  

In this episode of The Mom Existence, I spoke with Emmy-winning TV journalist turned parenting powerhouse, Joyce Brewer. From the early days of motherhood to navigating the unexpected twists of perimenopause, Joyce shares her raw and honest experiences as a mom, blogger, brand ambassador, and speaker. We dive into: The transition from journalism to launching Mommy Talk Show The realities of perimenopause—how she knew, what's happening in her body, and why women really have it rough Mom guilt—balancing work, parenting, and self-care The parenting challenges she never saw coming The impact of her platform on the Atlanta parenting community and beyond. This conversation is full of wisdom, humor, and honesty about the ever-evolving journey of motherhood. Enjoy! Follow: @mommytalkshow Learn more: https://mommytalkshow.com

In this episode of The Mom Existence podcast, we're joined by Sheridan Ingalls, a Canadian stay-at-home mother and blogger based in Nova Scotia. Originally from Ottawa, Sheridan now lives on the East Coast with her husband and their four children. Through her blog, she shares candid insights into marriage, motherhood, and fashion, offering genuine reflections that resonate with parents everywhere.   Our conversation dives into the complex emotions of motherhood—from the often unspoken reality of hating pregnancy to navigating mom guilt and the conflicting feelings that coexist in parenting. Sheridan opens up about balancing family life and personal growth, managing the day-to-day as a mom of four, and how social media impacts her family. We also explore the evolution of motherhood, the differences in raising sons versus daughters, and the importance of moms supporting one another.    Follow: @sheridaningalls Learn more: https://www.sheridaningalls.com/  

Motherhood is one of the most profound transformations a woman can experience—physically, emotionally, and spiritually. But why is this transition so challenging in today's world? In this episode, I sit down with Jessie Harrold, a coach, doula, and author who specializes in guiding women through major life transitions, including the shift into motherhood. Jessie shares her personal experience with motherhood, the struggles of identity shifts, and the concept of matrescence—the process of becoming a mother that reshapes every aspect of a woman's life. We dive into the common challenges mothers face, why this transition feels harder than ever in 2025, and how societal shifts have changed the support systems available to new parents. We also explore the power of rituals in grounding and guiding women through change, as well as Jessie's insights from her work and her book, Mothershift. If you're feeling lost in the transition to motherhood or struggling to reconnect with your identity, this conversation is for you. In this episode, we cover: Why the transition into motherhood is so difficult The concept of matrescence and how it shapes a woman's life How long it really takes to "step into" motherhood The pressures of modern motherhood—financial, societal, and personal The role of rituals in navigating life's biggest transitions Practical advice for mothers feeling disconnected from themselves If this episode resonates with you, share it with a fellow mom who needs to hear it. And don't forget to subscribe to The Mom Existence for more real, raw conversations about motherhood. About: https://www.jessieharrold.com/ Follow: @jessie.es.harrold Book: https://amzn.to/42uRdx5  

Kate McKenna is an award-winning television producer and broadcaster with extensive experience in the Canadian media industry. She has worked both behind the scenes and on camera for programs such as CTV's The Social, Your Morning, and MUCH's SIDES. Additionally, she has contributed as a writer and content creator for TSN, the CFL, CBC Sports, and The Hamilton Spectator.  Kate is the creator and host of The Social's digital series, Momlife Crisis, which explores the challenges and joys of motherhood. She is also a mother of two, balancing her dynamic career with family life while sharing relatable insights into parenting and professional growth. Parenting small children is an experience full of surprises, challenges, and emotional highs and lows. For many, like when transitioning to life with a second child, the reality often doesn't align with expectations. Preparing for the early days of motherhood feels nearly impossible, and navigating the hardest parts of raising kids—especially in a bustling city like Toronto—can feel overwhelming. Learn more:  Today's Parent article: https://www.todaysparent.com/family/we-need-to-be-more-honest-about-what-motherhood-is-really-like/ The Social's Momlife Crisis series: https://www.youtube.com/playlist?list=PLQgboyi1NR3eo3JZq975X9SCfZWNoWYzW Oprah's special on motherhood: https://www.instagram.com/p/DBhkC4xJijU/?hl=en Episode Sponsors:  Thank you Ducks Crossing for being an episode sponsor! Visit  https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Another year has come and gone—it's hard to believe how quickly time flies! This week's solo episode is all about easy listening and reflection. I'm sharing the lessons and habits I want to carry into the new year, as well as the ones I'm ready to leave behind. Plus, we dive into a comparison of motherhood now versus this time last year, and wow—what a difference a year can make for the better! Top Baby Names of 2024 revealed!  And don't forget, you're doing amazing Episode Sponsor:  Thank you Ducks Crossing for being an episode sponsor! Visit  https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals. Learn more: www.themomexistence.com Follow: @themomexistence on Social Media

In this episode, I'm diving into the world of health, fitness, and motherhood with an inspiring guest, Shaina Falcone. Navigating fitness during pregnancy and postpartum can feel overwhelming. From dealing with a changing body to figuring out what works for your mental and physical well-being, it's a journey so many of us face. We'll explore: How to prioritize fitness and healthy habits. Strategies for meal prep and eating well while managing mom life. The challenges and rewards of staying active. What to know about perimenopause and how to understand the changes in your body. Whether you're adjusting to life with a newborn, juggling kids and self-care, or preparing for the next phase of life, this conversation is packed with insights to help you feel strong and empowered.  Please enjoy. And remember you're doing amazing. Learn more: https://www.shainafalconefitness.com Follow: @shainafalconefitness Episode Sponsors:  Thank you Nurtured for sponsoring this episode! Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada Thank you Ducks Crossing for being an episode sponsor! Visit  https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.

Exciting news—my first solo podcast episode is here, featuring a fresh new format! In this episode of Ashley's Take, I dive into Lindsay Hubbard's stunning pregnancy photoshoot from Summer House and Kristen Doute's big pregnancy announcement from Vanderpump Rules and The Valley. I share my personal thoughts on pregnancy photoshoots and the delicate balance of privacy when sharing your journey. We also explore the world of reality TV moms, including Dorit Kemsley from The Real Housewives of Beverly Hills, and her experience navigating divorce with young kids. Plus, a sweet update on the adorable new things my son is doing and saying lately, which ties into a heartfelt discussion on how a mother's happiness is deeply connected to her children's well-being. Please enjoy. And remember you're doing amazing. Learn more: www.themomexistence.com Follow: @ashleykielbratowski @themomexistence  Episode Sponsors:  Thank you Nurtured for sponsoring this episode! Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 CanadaThank you Ducks Crossing for being an episode sponsor! Visit  https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varieties.

Recording live from Nurtured, Atlantic Canada's baby store, Thanh and I settle into comfy chairs surrounded by all the baby gear to talk about motherhood and everything in between. We dive into how becoming a mom shaped Thanh's brand Love & Sundays, her early struggles, and how she balances personal identity, parenting, and being a creator. Thanh opens up about her experiences with anxiety, ADHD, and the challenges of societal judgments around motherhood. It's a real and honest conversation about mom guilt, the unseen support behind the scenes, and advice for moms who want to follow their passions without losing themselves. You're not alone in this—you've got us. Follow: https://www.loveandsundays.com/post/2016/02/11/you-are-not-alone @loveandsundays  Please enjoy. And remember you're doing amazing. This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

This week, I'm joined by new mom, social media manager, and entrepreneur Emma Pace. We dive into the surprises, challenges, and anxieties of adjusting to motherhood, touching on the physical toll of pregnancy and how every motherhood journey is truly unique. Emma opens up about how she stays organized while managing her schedule and clients from home with her son, emphasizing the importance of setting boundaries between family life and work. Emma's journey on Instagram began with sharing her Weight Watchers experience and meal ideas, which quickly gained her a unique and loyal following. She reflects on how she maintained healthy habits throughout her pregnancy, setting a foundation for her wellness journey as a new mom. We also discuss the importance of giving yourself grace to adjust to your new body after having a baby. Learn more: www.epsocialco.com Follow: @funwithemma @epsocialco  Please enjoy. And remember you're doing amazing. This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Okay, new parents—you know how real the struggle is when sleep deprivation hits and setting boundaries with toddlers feels like negotiating world peace! This week, we're tackling sleep training, parent coaching, and strategies for creating more peaceful homes. I chatted with Lindsay Lewis, a Certified Pediatric Sleep Consultant and Parent Coach, who turned her knack for helping friends and family into a career. Her blend of expert advice and relatable, real-life experience helps parents create calm routines for better sleep and, let's be honest, saner households! Learn more: https://www.lindsaylewissleep.com/  Follow: @lindsaylewissleep Please enjoy. And remember you're doing amazing. This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

In this episode of The Mom Existence, I chat with Ashley Turner, a friend who, together with her husband Daniel, has transformed their dreams into reality at Turner Farm. What began with just a few backyard chickens has evolved into a vibrant farm that nourishes their family and connects with an online community of over 230,000 followers. Ashley and her family embraced a lifestyle shift, focusing on raising animals and using the farm's resources for their food. She's always making something delicious!  We'll also reflect on the defining moment in 2020 when Ashley launched her online sourdough classes and explore what it's like to raise her kids on the farm while balancing their activities, homeschooling, and the countless chores that come with farm life. She'll even give us a sneak peek into their stunning new home, particularly the kitchen she's always dreamed of. Join us for an uplifting discussion about family, farming, and the pursuit of dreams, packed with practical advice for moms eager to embark on new ventures, even amidst the chaos of everyday life. Follow @turner.farm on Instagram Visit: https://turnerfarm.ca/ Please enjoy. And remember you're doing amazing. This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

In this episode, Alex and I dive into the surprises of motherhood—starting with how your body changes after birth (dry hair, anyone?) and the unexpected realities of labor recovery, where the Peri bottle, wipes, and ice pads become your best friends. We shared our experiences of starting motherhood at the same time, how strange  things can feel as you adjust to your new body. Together, we reflect on how tough the newborn phase was, but also how rewarding it is now that our children's personalities are shining through. We touch on the patience and flexibility little ones require, the challenge of finding purpose beyond motherhood, and how mom guilt plays a role in that. Ultimately, we agree that having support from other mom friends around us makes the ups and downs of this journey a little easier to bear. Please enjoy. And remember you're doing amazing. This episode is brought to you by Nurtured. Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada