PODCAST · health
The Moon Method
by Greylen Moon
The Moon Method is a fitness podcast for lifters who read the footnotes and distrust anyone who makes it look easy. Training, nutrition, and the philosophy behind both; for the kind of person who wants to understand the work, instead of just surviving it.
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What Everyone Should Know About Nutrition
This episode covers one piece of nutrition most people get wrong, then digs into the real questions coming out of the MoonFit community. If you've spent years eating based on vibes and Instagram advice and have nothing to show for it, this is the correction. Practical, evidence-based, and built for people who actually train hard and want their diet to reflect that.
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ABOUT THIS SHOW
The Moon Method is a fitness podcast for lifters who read the footnotes and distrust anyone who makes it look easy. Training, nutrition, and the philosophy behind both; for the kind of person who wants to understand the work, instead of just surviving it.
HOSTED BY
Greylen Moon
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