The Most Painful Podcast

In this encore episode of The Most Painful Podcast, host Tom Hoppe welcomes back Dr. Brenda Lau, a renowned pain specialist from Vancouver, BC. Together, they unpack how reframing women’s health and chronic pain leads to better outcomes not only for women, but for all genders. Dr. Lau shares insights on the gaps in current approaches, the importance of inclusive research, and how broadening our understanding of pain can improve health for everyone.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In this encore episode of The Most Painful Podcast, host Tom Hoppe speaks with Dr. Andrea Furlan, a pain specialist from Toronto, Ontario. Together, they explore how journaling can be a powerful tool for managing chronic pain—helping individuals process their experiences, reduce stress, and support overall well-being.Dr. Andrea Furlan - https://www.doctorandreafurlan.com/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In Season Five, Episode 6, we spoke with Andrew Thomas about the benefits of cold-water therapy. Since then, new research has emerged highlighting both the potential advantages and risks of this popular practice.Today, host Tom Hoppe is joined by Dr. Markus Besemann and Dr. Francois Hanman to discuss the latest scientific findings on cold-water therapy. They begin with a brief overview of what cold-water therapy entails before diving into the recent evidence that can help listeners make informed decisions about its use.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Today, host Tom Hoppe welcomes Tanja Yardley, Head of the Brain Innovation Network, to explore the forefront of brain health research. Tanja shares her expertise on the latest advances in brain health assessment tools, emerging treatments, and innovative technologies designed to support cognitive function and neurological wellness.Together, they discuss how these developments are shaping the future of brain health care, offering new hope for prevention, early detection, and improved outcomes for individuals facing brain-related challenges.Tune in for an enlightening conversation about the exciting progress being made in this rapidly evolving field.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Chronic pain can be a lonely journey, with many sufferers feeling isolated and misunderstood. This struggle often extends beyond the individual, deeply affecting family members and caregivers.In this episode, host Tom Hoppe is joined by Dr. Dinna Icatar, a Concussion Management Specialist and Chiropractor at Health Max Physio Clinic. Together, they discuss how families can navigate the challenges of chronic pain and explore practical support strategies to help caregivers and loved ones provide effective care while maintaining their own well-being.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Reinjury is a common challenge following an initial injury—especially in high-demand environments like sports and military service. Understanding how to prevent it is crucial for long-term recovery and performance.In this episode, host Tom Hoppe is joined by Daniel Crumback, a highly credentialed expert in rehabilitation and performance. Daniel is a Physiotherapist, Sport Physiotherapist, Clinical Exercise Physiologist, Certified Strength and Conditioning Specialist, High Performance Specialist, Chartered Activity and Health Practitioner, and Director of Strategic Health and Performance.Together, they discuss his recent research aimed at reducing reinjury rates in the Canadian Armed Forces. While the study focuses on military populations, the insights and strategies shared are highly relevant for anyone recovering from injury—athletes, active professionals, and civilians alike.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In previous episodes, we've discussed the deep connection between mental health and chronic pain. Today, we take that conversation further with Dr. Venue Karapareddy, a psychiatrist with specialized expertise in brain health, neuroplasticity, and innovative mental health treatments.Dr. Karapareddy is a clinician and researcher who focuses on complex conditions such as PTSD, treatment-resistant depression, and chronic pain. He is actively involved in advancing the use of neuromodulation therapies—including transcranial magnetic stimulation (TMS) and ketamine—for individuals whose symptoms have not responded to traditional treatments.In this episode, host Tom Hoppe sits down with Dr. Karapareddy to explore how chronic pain and PTSD are linked in the brain, how neuroplasticity can be harnessed for healing, and how emerging therapies are reshaping what’s possible in pain and trauma recovery.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Today, we welcome back Dr. Jeffrey Mogil, E.P. Taylor Chair in Pain Studies at McGill University, to explore the fascinating world of preclinical pain research—specifically, the role of gender differences.In this episode, host Tom Hoppe asks Dr. Mogil to explain what preclinical research is and why studying sex differences in animal models, like rats, is critical for understanding how pain is experienced and treated differently in men and women.Tune in to learn why this research matters and how it could shape the future of pain management.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In Season One, we explored how chronic pain can affect children—and how parental pain may increase the risk of chronic pain in the next generation.In this episode, host Tom Hoppe welcomes back Dr. Melanie Noel, Principal Investigator of the original study, to discuss her latest research examining the unique needs of Veteran families living with chronic pain. Together, they explore how chronic pain impacts not just individuals, but entire families—and what can be done to support better outcomes across generations.Links and CTAFor more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

How does mindset influence chronic pain, recovery, and treatment outcomes? And what role does identity play in the healing process?In this episode, host Tom Hoppe is joined by Nicholas Held, Interim Scientific Director of the Canadian Institute for Military and Veteran Health Research (CIMVHR). Nicholas shares insights from his recent research exploring mindset, identity, and transition during physical rehabilitation and recovery. Together, they discuss how these psychosocial factors affect chronic pain management—and what clinicians and patients alike can take from this evolving understanding.LinksCIMVHR - https://cimvhr.ca/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Many of you may be familiar with the biopsychosocial model of pain, which recognizes that chronic pain isn’t just physical—it also has psychological and social dimensions.In this episode, host Tom Hoppe is joined by Dr. Tim Salomons, Associate Professor in the Department of Psychology at Queen’s University. They explore the phenomenon of pain flashbacks, treatment options including mindfulness and ketamine, and the complex challenges of treating chronic pain when it overlaps with PTSD.Tune in for a deep dive into the intersection of trauma, memory, and pain—and how research is shaping more holistic approaches to care.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

We’ve often discussed the importance of movement, exercise, and muscle strength on this podcast. But as we age, our bodies naturally lose muscle mass—a process that can significantly impact chronic pain and overall function.So, how can we slow muscle loss and maintain strength over time?In this episode, host Tom Hoppe welcomes back Dr. Sarah Vadeboncoeur to explore the science behind muscle loss and the best strategies to preserve muscle as we age. Tune in for practical insights and expert advice to support long-term health and pain management.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Many people living with chronic pain also experience inflammation, which can significantly affect their quality of life. But what exactly is inflammation, and how can you reduce it?In this episode, host Tom Hoppe is joined by Dr. Alexandra Perel-Winkler, a doctor and healer who works out of Clementine Natural Health. Dr. Perel-Winkler brings an integrative approach to health care, focusing on the root causes of illness and empowering patients through education and natural therapies.Together, they explore the connection between inflammation and chronic pain—and practical strategies for managing both.Dr. Alexandra Perel-Winkler http://www.themysticmedicine.com/ or @[email protected] more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOEX https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome to Season Six of The Most Painful Podcast! This season, we’re diving deeper into the science and stories behind chronic pain with evidence-based insights to help improve your health and quality of life. Topics this season include inflammatory burden and how to reduce it, the intersection of sex and chronic pain, supplements for muscle loss, and much more—so be sure to subscribe!In this episode, host Tom Hoppe speaks with Dr. Jeffrey Mogil, Professor of Psychology at McGill University, about the importance of pre-clinical pain research and how it plays a crucial role in advancing our understanding of chronic pain and developing new treatments.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOEX https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Back by popular demand, Dr. Max Sun—Professor at UBC and Pain Specialist—returns to the podcast to dive deeper into a topic that affects millions: inflammatory arthritis. In Season 4, Dr. Sun gave us a broad overview of arthritis, and since then, we've heard from many listeners wanting to learn more. In this episode, Tom Hoppe explores the different types of inflammatory arthritis, how they’re diagnosed, and the latest treatments available. Whether you're newly diagnosed, supporting someone with arthritis, or just looking to understand it better, this episode is packed with expert insight to help you take informed steps toward managing pain and improving quality of life.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In this episode, Tom Hoppe explores how chronic pain research translates into real-world impact. This episode's guest is Cam Kowalski, the Director of Operations at the CPCoE. Cam shares how the CPCoE supports cutting-edge research and what that means for people living with chronic pain. Whether you're a clinician, caregiver, or someone living with pain, this conversation will give you insight into how research drives better care—and how you can use that knowledge to advocate for yourself and improve your quality of life.For more about the Chronic Pain Centre of Excellence visit  https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Today, Tom Hoppe is joined by Dr. Sarah Vadeboncoeur to discuss a topic that was requested by the audience, postmenopausal symptoms.This episode will cover what postmenopause symptoms are, how to manage them and some helpful tips.Dr. Sarah Vadeboncoeur - https://drsarahv.ca/Dr. Sarah’s Podcast - https://drsarahv.ca/podcast-page/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In this episode, Tom Hoppe speaks to Dr. Pavlos Bobos, an Assistant Professor in musculoskeletal health and a clinical epidemiologist who received education in physiotherapy. Dr. Bobos has just completed the latest research on regenerative procedures for Osteoarthritis. For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In today’s episode, we dive into how brain health plays a crucial role in chronic pain management. Tom Hoppe is joined by Dr. Brenda Lau, the Medical Director and renowned pain specialist at ChangePain in Vancouver, B.C.ChangePain - https://www.changepain.ca/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Accessing healthcare can be challenging for Canadians without a family doctor, and Veterans are no exception. For Veterans, having a family doctor is often essential to navigate Veterans Affairs Canada benefits, as assessments, referrals, and documentation require a physician’s involvement. Unfortunately, many Veterans leaving the Canadian Armed Forces face additional hurdles when they find themselves without primary care.In this episode, retired Lieutenant-General Jean-Marc Lanthier joins us to shed light on the release process from the Canadian Armed Forces and discuss a key service designed to support Veterans without family doctors. Tune in to learn how Veterans can access the care they need during this critical transition.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to The Most Painful Podcast! We’re wrapping up our Live from Invictus series, bringing you one last inspiring conversation from the 2025 Invictus Games in Vancouver, BC. Today, I have the great opportunity to speak with Oleksandr Androschuk, an athlete competing with the Ukrainian team. He shares his journey of resilience, the challenges of preparing for the Games, and what it means to represent his country on the international stage. From training to competition, Oleksandr’s story is one of determination, strength, and the unbreakable Invictus spirit.Thank you for joining us for this special series. Stay tuned for more episodes of The Most Painful Podcast!For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to The Most Painful Podcast! We're continuing our Live from Invictus series, bringing you exclusive conversations straight from the 2025 Invictus Games in Vancouver, BC. In this episode, I had the chance to sit down with Marie-Cécile Boeuf, a French athlete with an incredible story to tell. Competing in Skeleton, one of the most extreme winter sports, she shares a hair-raising account of what it’s like to race headfirst down an icy bobsled track at breakneck speeds. From the adrenaline rush to the mental and physical challenges, Marie takes us inside this thrilling event and what it means to compete on the Invictus stage.Stay tuned for more powerful stories from Live from Invictus!For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to The Most Painful Podcast! We're continuing our Live from Invictus series, bringing you exclusive conversations straight from the 2025 Invictus Games in Vancouver, BC. In this episode, I had an unexpected but incredible reunion with Bruce Thompson—we discovered that we had served together in the same unit years ago. Bruce is now dedicating his time to supporting fellow Veterans through his work with Veterans Connect, an Edmonton-based organization focused on mental health and peer support. We discuss the challenges Veterans face, the importance of staying connected, and the work being done to ensure no Veteran struggles alone.Stay tuned for more powerful stories from Live from Invictus!Veterans Connect - https://veteransconnect.ca/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to The Most Painful Podcast! We're continuing our Live from Invictus series, bringing you exclusive conversations straight from the 2025 Invictus Games in Vancouver, BC. In this episode, we sit down with Clara John from the Liìote Nation, who carries a deep-rooted background in traditional medicine passed down from her uncle. Clara shares her personal experiences with the effects of traditional healing practices and their role in health and well-being. Join us as we explore the intersection of ancestral wisdom and modern recovery, and how these practices continue to support Veterans and athletes alike.Stay tuned for more inspiring stories from Live from Invictus!For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to The Most Painful Podcast! We're continuing our Live from Invictus series, bringing you exclusive conversations straight from the 2025 Invictus Games in Vancouver, BC. In this episode, we sit down with Igor Khoeodylo, the medic for the Ukrainian Invictus team. As a former combat medical lead and past Invictus athlete, Igor brings a unique perspective on both the battlefield and the competition. Join us as we discuss his journey, the resilience of Ukrainian athletes, and the vital role of medical support in adaptive sports.Stay tuned for more inspiring stories from Live from Invictus!For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to The Most Painful Podcast! We're continuing our Live from Invictus series, bringing you exclusive conversations straight from the 2025 Invictus Games in Vancouver, BC.In this episode, we sit down with Senator Rebecca Patterson, a former Rear Admiral with the Canadian Armed Forces and now a Senator focusing on defence and Veteran policy. Join us as we discuss her transition from military leadership to policy making, her advocacy for Veterans, and how initiatives like the Invictus Games are making a difference.Stay tuned for more insightful conversations from Live from Invictus!For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome to a special edition of The Most Painful Podcast! We're coming to you live from the 2025 Invictus Games in Vancouver, BC, bringing you exclusive conversations with leaders, athletes, and changemakers.In this episode, recorded on the first day of competition, we sit down with Helen Helliwell, CEO of the 2027 Invictus Games in Birmingham, UK. Join us as we discuss the impact of the Games, what’s ahead for 2027, and how these events continue to inspire resilience and recovery through sport.Stay tuned for more episodes from our Live from Invictus series!Invictus Games Birmingham 2027 - https://www.invictusgamesfoundation.org/invictus-games/birmingham-2027For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Can cold water therapy improve conditions like chronic pain or inflammation, which impact overall health? Emerging studies suggest it may have benefits for physical recovery and wellness. To explore this topic, we’re joined by Andrew Thomas, a former Canadian Forces physiotherapist and now a civilian practitioner, who has both used and studied the effects of cold-water therapy.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

A 2020 study by Megan Nichole Poole, published in the Journal of Military, Veteran and Family Health, highlighted that Canadian female veterans face distinct physical and mental health challenges compared to their male peers and women in the general population.Despite these findings, gender-specific issues remain under-researched, echoing long-standing anecdotal evidence.In June 2024, the Invisible No More: A Gender-Based Analysis of Women Veterans' Issues report by the House of Commons Standing Committee on Veterans Affairs presented recommendations addressing these unique challenges.Joining the conversation in this episode are retired Captain Hélène LeScelleur and retired Sergeant Anouk Beauvais, who share their experiences and insights as Canadian veterans.Women Veterans of the Canadian Armed Forces and Royal Canadian Mounted Police: A scoping review - https://utppublishing.com/doi/full/10.3138/jmvfh-2021-0020 (Megan Nichole Poole)Invisible No More. The Experiences of Canadian Women Veterans - https://www.ourcommons.ca/Content/Committee/441/ACVA/Reports/RP13177333/acvarp15/acvarp15-e.pdfFor more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Many people living with chronic pain often feel isolated and misunderstood, even by those closest to them. But what happens when your family doctor doesn't fully grasp or believe your experience? This can add frustration to an already challenging journey.In this episode, we’re joined by Dr. Andrea Furlan, a renowned pain specialist based in Toronto and author of 8 Steps to Conquer Chronic Pain. Dr. Furlan shares her insights and strategies to navigate these situations, ensuring your voice is heard and your pain is better understood. Dr. Andrea Furlan’s 8 Steps to Conquer Chronic Pain - https://www.doctorandreafurlan.com/bookFor more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In past seasons, we spoke about traumatic brain injury (TBI) and the impacts it can have on the body. A similar issue that people may be aware about is brain fog. But what is brain fog and how does it impact quality of life? Ronessa Dass, who just completed a research project on brain fog, joins Tom Hoppe today to discuss this topic.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In this episode, Tom Hoppe is joined by Caelin Nadin to discuss how adaptability, acceptance and self regulation can help manage chronic pain. Caelin will discuss how understanding and identifying signs of dysregulation can help you regain control over your body and mind. As well, Caelin will talk about how to discover the importance of developing a personalized set of strategies to promote balance, reduce stress and improve overall well-being.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to season five of The Most Painful Podcast!In this episode, we dive into a topic that's crucial not only for Veterans but also for clinicians, researchers, and Veteran families. Accessing health benefits for service-related injuries requires Veterans to have an approved pension condition with Veterans Affairs Canada (VAC), and the process can be overwhelming. Joining Tom Hoppe on this show is Harold Leduc, a former member of the Veterans Affairs Review and Appeal Board. Harold has adjudicated over 5,000 cases and served as an expert witness before Parliamentary and Senate committees. He has also advised government officials on Veteran benefits and legislation. Known for his deep knowledge of Veterans' rights and policies, Harold is here to shed light on this complex process.Veterans Affairs Canada compensation https://www.veterans.gc.ca/en/mental-and-physical-health/mental-health-and-wellness/compensation-illness-or-injuryFor more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Research shows exercise is the best medicine for a healthy body and longevity.In past episodes, we have had experts say “motion is lotion” as being active is important to help with pain and they have talked about the importance of strength training to allow a person to do more activities in their life. Cardio and respiratory fitness are very important for health and longevity, but what is the best way to increase your respiratory and cardio function? One method is high-intensity training or HIIT.On this episode, Tom Hoppe is joined by Dr Martin Gibala, Professor at the School of Kinesiology at Macmaster University in Hamilton.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In past episodes, we had discussed the topic of osteoarthritis. Similar to that topic is arthritis. Arthritis has an impact on a lot of people and we have had many requests from our audience for more information about arthritis and how to better manage it.On this episode, Tom Hoppe is joined by Dr. Max Sun, Professor at the University of British Colombia and a Pain Specialist. For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

On the podcast, we have had many experts talk on topics of pain, wellness, fitness and many other topics. Much of what they talk about comes from research.If you are looking online for information to help manage your pain, how do you know if that information is correct and how does research information get to the end users? Knowledge mobilization is a method to disseminate research information.On this episode, Tom Hoppe is joined by Deb Denman, Director of Knowledge Mobilization for the Chronic Pain Centre of Excellence.CPCoE Knowledge Mobilization - https://www.veteranschronicpain.ca/knowledge-mobilizationFacebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Suffering from chronic pain can be a lonely journey that can impact our mental and emotional health. Peer support has proven to help people connect, exchange ideas, improve mental health, and establish a community.Today, Tom Hoppe is joined by Virginia McIntyre, President of People in the Pain Network to speak to us about how their peer program can help people suffering from chronic pain.People in Pain Network - https://www.pipain.com/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Opioids are one treatment for post-surgery pain management. As we have heard in the media, opioids may have a negative impact on a patient. That sparks the question; what other treatments are available to help manage post-surgical pain?One such treatment is the use of hypnosis. On this episode, Tom Hoppe is joined by Dr. Brittany Rosenbloom, a clinical and health psychologist and associate scientist at the Toronto Academic Pain Medicine Institute and co-author of a research project studying the effectiveness of hypnosis to help with post-surgical pain. For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Purpose and identity are important in the biopsychosocialspirtitual model of chronic pain. In previous seasons, we spoke about the similarities between military Veterans and professional athletes, especially when it comes to identity, mindset and transition when leaving the service or sport. But what are some organizations doing to help their athletes transition and deal with chronic pain management? On this episode, Tom Hoppe is joined by Brian Ramsey, Executive Director of the Canadian Football League (CFL) Players Association (CFLPA).CFLPA - https://cflpa.com/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In previous seasons, we have covered the topic of yoga and how yoga can help manage pain. But what about trauma-informed yoga? How can it help people who struggle with emotional stress from past traumatic events. On this episode, Tom Hoppe is joined by Lori Taylor, a trauma informed yoga and fitness instructor. Lori Taylor - https://loritaylor.ca/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

In most of our previous episodes, we have had experts talk about chronic pain in adults, but what about chronic pain in children? There is a high number of children suffering from pain, but what resources are available for children? One organization is Solutions for Kids in Pain (SKIP). On today's episode Tom Hoppe is joined by Katie Birnie, an Assistant Professor at the University of Calgary and the Associate Scientific Director for Solutions for Kids in Pain.SKIP - https://kidsinpain.ca/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

On this episode of The Most Painful Podcast, Tom Hoppe speaks with Dr. Andrea Furlan, Associate Professor in the Department of Medicine at the University of Toronto and Staff Physician and Senior Scientist at Toronto Rehabilitation Institute. Dr. Furlan has a book called "The Eight Steps to Deal with Chronic Pain" which helps patients climb and conquer that mountain of chronic pain. Dr. Andrea Furlan - https://www.doctorandreafurlan.com/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

On today's show, Tom Hoppe is joined by Randy Turner, a former Joint Task Force 2 (JTF2) Assaulter, retired Mixed Martial Arts (MMA) competitor and currently a coach for strength and conditioning. Randy will speak about the importance of personalized strength training for everyday conditioning and improved mobility as well as what is a tactical athlete.\More information on Direct Action - https://directactions.ca/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

This episode of The Most Painful Podcast focuses on post surgical pain. What is post surgical pain, rates of post surgical pain, psychological interventions, and some helpful tips for those who are going through post surgical pain. Joining Tom Hoppe for this topic is Dr. Max Slepian, Assistant Professor at the Department of Anesthesiology and Pain Medicine at the University of Toronto. Also, Dr. Hance Clarke, who is also an Assistant Professor at the Department of Anesthesiology and Pain Medicine at the University of Toronto. For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Welcome back to season four of The Most Painful Podcast! We are excited to bring you some exciting guests and topics for this upcoming season.Today's episode we are going to talk about occupational therapists (OT) and what their role is in pain management. If someone is struggling with pain, what does an occupational therapist do to help people improve their well being and overall health?Tom Hoppe is joined by John Secen, who is an OT at the DeGroote Pain Centre in Hamilton, Ontario as well as John Brown, a Veteran who will share his story of how an OT can help people with pain.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Many Veterans suffer from transition, chronic pain, finding new purpose, losing community, and losing hope. We also see similarities with civilians who live with chronic pain.To aid with these problems, programs have been designed to help Veterans. On today's episode, Tom Hoppe will discuss a program he is involved with called the Military Veteran Alpine Challenge.He will be joined by three participants from the hike; Dr. Lindsay Rite, Synika Gee and Lauren O'Grady.More information on the Military Veteran Alpine Challenge - https://www.veteranschronicpain.ca/posts/canadian-military-veterans-bring-awareness-and-education-to-chronic-pain-through-annual-hike-eventFor more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

The 2019 Life After Service Study* shows Canadian Veterans suffer from chronic pain twice that of the Canadian population. The study also indicates women Veterans suffer from chronic pain twice that of male Veterans. But, how does pain impact women in service compared to men?To explore this topic in more depth, Tom Hoppe is joined by Luc J. Hébert, host of the French version of The Most Painful Podcast, and Hélène Le Scelleur, Co-Chair for the CPCoE Advisory Council for Veterans who is completing her Ph.D. on military identity.Other resources mentioned:*https://www.veterans.gc.ca/eng/about-vac/research/research-directorate/publications/reports/lass-well-being-2020For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Having access to good pain management in a clinic is important to help a person living with chronic pain. However, if you do not have a pain clinic in your area or cannot get access to a clinic, what are some options available to you to help with your pain?On today's episode, Tom Hoppe is joined by Rosemary Wilson from Queens University and Racheal Bosma from Women’s College and Toronto University to talk about a research project on virtual care while waiting for interpersonal care.Other resources mentioned:Power Over Pain - www.poweroverpain.caFor more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

Strength training helps maintain muscle mass, helps with balance, mobility, and longevity. However, when someone suffers from chronic pain how does that person do strength training in a safe manner? On this episode of The Most Painful Podcast, host Tom Hoppe is joined by Leroy Ho, a physiotherapist, to help us understand the proper way to strength train when suffering from chronic pain.Other resources mentioned:Season 2 Episode 7- Intentional Breathing with Dr. Abhimanyu Sud https://www.spreaker.com/episode/52705961For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/

We know that Veterans live with chronic pain at twice the rate of the general population. One form of chronic pain that both Veterans and civilians live with is osteoarthritis. But, what can you do to treat or help people have a better quality of life if they have osteoarthritis? On todays episode, Tom Hoppe is joined by Dr. Eugene Maida who is with the Division of Physical Medicine and Rehabilitation at McMaster University.For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook https://www.facebook.com/chronicpainCOETwitter https://twitter.com/chronicpainCOEInstagram https://www.instagram.com/chronicpain_coe/For more about the Chronic Pain Centre of Excellence visit https://www.veteranschronicpain.ca/Facebook  https://www.facebook.com/chronicpainCOEX  https://x.com/chronicpainCOEInstagram  https://www.instagram.com/chronicpain_coe/