The Mother of All Journey's

In this episode, we’re joined by Emily Brittingham, an International Board-Certified Lactation Consultant and mum of five, who shares her journey into supporting mothers through breastfeeding and early postpartum.We dive into the reality that breastfeeding is a learned skill — not something that always comes naturally to mum or baby. Emily highlights the importance of prenatal education, understanding normal newborn behaviour, and recognising what effective feeding actually looks like.We also explore:Common challenges like low milk supply and feeding discomfortThe importance of support — from partners, family, and professionalsWhy mixed feeding is common and completely validThe benefits of prenatal colostrum expressionThe increased nutritional demands on mums during breastfeedingEmily shares powerful client stories and reminds us that every feeding journey is unique — and that mums deserve support without pressure or guilt.Whether you’re preparing for baby or navigating early motherhood, this episode will leave you feeling more informed, reassured, and empowered.

ADHD in women.Hormones.Postpartum.Perimenopause.This is the conversation so many Melbourne mums didn’t know they needed.In this episode, we unpack the rising diagnosis of ADHD in women — and why so many are only discovering it during motherhood, postpartum, or perimenopause.Our guest Christine shares how a simple podcast recommendation sparked her own diagnosis journey. What began as “I’m just overwhelmed” during a busy season in her sleep consulting business turned into clarity, validation, and a deeper understanding of her brain.This conversation is honest, validating, and deeply important.Why ADHD is often missed in girlsThe difference between inattentive ADHD and hyperactivityDiagnosis pathways (GP referrals, psychiatrists, telehealth, school reports)Medication experiences — Ritalin vs VyvanseSleep hygiene and ADHD symptom managementThe link between hormones, postpartum, and symptom flare-upsNutrition, protein intake, and gut health for brain supportCoaching, psychology, and holistic management optionsThe impact of menstrual cycle phases on focus, energy, and performanceWe also talk about the grief… and the relief… that can come with diagnosis.Because sometimes it’s not that you’re lazy.Or disorganised.Or “bad at coping.”Sometimes your brain is simply wired differently.And when women understand their nervous system, their hormones, and their unique neurodivergence — self-compassion replaces shame.Mums navigating postpartum brain fogWomen noticing focus or emotional regulation changesMothers moving through perimenopauseAnyone questioning whether ADHD could be part of their storyMelbourne women seeking validation and clarityIf you’ve ever felt overwhelmed, exhausted, or frustrated with yourself — this episode may help you see your story through a completely different lens.If this episode resonates, share it with a woman who might need to hear it.We’d love to hear from you — have hormonal changes ever shifted your focus or mental clarity?Find Christine on inst @christinesleepconsultanthttps://www.christinesleepconsultant.com.au/

Have you ever wondered why some pregnancies feel calm and aligned… while others feel full of doubt and second-guessing?In this episode, we’re joined by Aviva — Melbourne-based Human Design reader — to explore how understanding your energy, intuition, and authentic self can completely shift the way you move through pregnancy, birth, and motherhood.Aviva shares how her first pregnancy surprised her — in the best way. Her body adapted beautifully. Decisions felt clear. There was ease instead of overthinking. And she credits much of that to understanding her Human Design.This conversation will expand the way you think about birth preparation — beyond the physical and into the energetic.What Human Design actually is — and why your birth time mattersThe five energy types:ProjectorsGeneratorsManifestorsManifesting GeneratorsReflectorsHow deconditioning limiting beliefs supports confident decision-makingNavigating big life transitions — career, identity, and motherhoodUsing Human Design to understand your child’s personality and nervous systemMaking aligned choices in pregnancy and birthBecause birth prep isn’t just about what’s happening physically.It’s also about who you are energetically.When a woman understands how she’s designed to make decisions…When she trusts her intuition instead of outsourcing her power…Everything changes.Pregnant women wanting deeper self-trustMothers moving through identity shiftsWomen curious about Human DesignMelbourne mums navigating big life transitionsAnyone wanting more aligned decision-making in pregnancy and birthIf you’re curious about Human Design, wanting to understand your energy more deeply, or seeking a more intuitive approach to motherhood — this episode will open your thinking in the most beautiful way.Aviva also shares about her guidebooks, workshops, and upcoming maternity leave if you’ve been considering booking a reading.If this episode resonated, share it with a friend who’s navigating pregnancy or a big life transition.Find Aviva on insta @lovemydesign_https://www.lovemydesign.com/

Hormones. Periods. Birth. Postpartum. Intuition.This is the episode every Melbourne mum (and mum-to-be) needs to hear.We sat down with clinical nutritionist Tris for a deeply empowering conversation about PCOS, hormonal imbalances, postpartum depletion, intuitive birth, and advocating for your preferences.After being diagnosed with PCOS in her early 20s, Tris chose a different path. Instead of masking symptoms with hormonal birth control, she turned to natural health, functional testing, and targeted nutrition to restore balance from the inside out.This episode connects the dots between hormones, birth, and mental health — because none of them exist in isolation.Signs your hormones may be out of balance:Heavy or painful periodsFatigue and brain fogUnexplained weight gainHair lossCyclical anxietyWhy “normal” test ranges don’t always mean optimalHow blood sugar balance impacts mood, energy, and mental healthThe reality of postpartum nutrient depletion (especially for busy mums with multiple little ones)Fermented foods and gut health for hormone supportLearning to work with your cycle instead of fighting itAnd we talk birth, too.Tris shares her personal experience of:Working with a private midwifeNavigating a fast labourPosterior positioningHospital transferAdvocating for her birth preferencesHer story is a powerful reminder that:✨ Education creates confidence✨ Informed decisions create empowerment✨ Understanding your body creates trustWomen’s health isn’t separate from birth.Birth isn’t separate from hormones.Hormones aren’t separate from mental health.It’s all connected.Women navigating PCOS or hormonal imbalancesPregnant mums preparing for birthPostpartum mothers feeling depletedWomen wanting to understand their cycle more deeplyMelbourne mums seeking holistic supportIf you’re preparing for birth, healing postpartum, supporting your hormones naturally, or simply wanting to feel more empowered in your body — this conversation is for you.If this episode resonated, share it with another woman who needs to hear it.We’d love to hear from you — did anything about your cycle change after having babies?Find Tris on insta @trisalexandranutritionhttps://trisalexandranutrition.com/

Breech. Posterior. Pelvic pain. Fast labours. Long labours.This episode is for the Melbourne mum who has been told, “That’s just normal in pregnancy”… but knows in her gut something doesn’t feel quite right.We sit down with Gabrielle from G. Lorri Body Labour Work — a former midwife turned bodywork specialist — who now supports women to prepare physically and holistically for birth.After witnessing the increasing medicalisation of childbirth, Gabrielle felt called to go deeper. To support women in creating the optimal space for physiological birth — not just mentally, but structurally and neurologically too.This conversation will completely shift the way you think about birth preparation.Why pregnancy pain is often a clue — not something to ignoreHow baby positioning (breech and posterior) connects to pelvic alignment and nervous system healthWhat fascia (your body’s connective tissue network) has to do with labour progressWhy treating the root cause of tension matters more than chasing symptomsPelvic floor care beyond just “strengthening”Supporting the nervous system after a traumatic birthThe importance of pre-pregnancy preparation for smoother laboursGabrielle shares how hands-on fascial work, alignment, softness techniques, and intuitive listening can transform the way babies navigate the pelvis — and how mothers experience their births.Because birth preparation isn’t just mindset.It’s not just education.It’s physical, structural, emotional and nervous system work too.Pregnant women in MelbourneMums experiencing pelvic painThose navigating a breech or posterior babyVBAC preparationWomen wanting deeper body-based birth supportIf you’re looking for holistic birth preparation and a new lens on what’s possible — this episode will open your eyes.If this episode resonates, share it with another mum who needs to hear it.Follow along for more conversations on motherhood, birth and reclaiming your intuition.Find Gabrielle on Insta @g.lorri.labourbodyworkhttps://glorrilabourbodywork.com.au/🎧 Connect & ListenIf this episode resonates, share it with another mum who needs to hear it.Follow along for more conversations on motherhood, birth and reclaiming your intuition.

This episode is a wild one!In just one hour and ten minutes, Gens third baby, Alaska, made her grand entrance into the world — fast, fierce, and completely unforgettable.In this episode of Mother of All Journeys, Michelle and Gen sit down to share every bit of the story — from that first “Wait… are these real contractions?” moment, to realisng things were moving a lot faster than anyone expected.We talk about the rush, the fear, the laughter in between contractions (because of course there was!), and the overwhelming calm that came the moment Alaska was finally in my arms.We chat about:What it’s like when labour takes you completely by surpriseThe mix of chaos and calm that comes with a “fast and furious” birthTrusting your instincts and surrendering to the momentHow Alaska’s arrival shifted my whole perspective on motherhood (again!)This episode is real, raw, and full of heart — a reminder that every birth writes its own story, and they’re all just as powerful in their own way.Grab a cup of tea (or reheat the one you forgot earlier — we get it ) and come hang out with us as we relive one of the wildest, most beautiful hours of my life.

Food is more than fuel in the postpartum period — it’s a key part of healing, energy, and emotional wellbeing. Yet postpartum nutrition is often overlooked, with so much focus placed on pregnancy and birth instead.In this very special episode, recorded just at five weeks postpartum, Gen shares her lived experience navigating nutrition during recovery. Along with Michelle, she dives into the role of food in supporting healing, milk supply, mood, and strength during those tender early weeks.We explore:Why postpartum nutrition is just as important as prenatal nutritionKey nutrients to focus on for recovery and energyThe connection between food, mood, and healingPractical tips for meal prep, support, and realistic eating in the newborn hazeGen’s personal reflections on what worked (and what didn’t) in her own postpartum journey

Getting back into exercise after having a baby is exciting — but it’s also a journey that requires patience, awareness, and the right approach. Many new parents feel pressure to “bounce back,” but the truth is: postpartum exercise is less about snapping back and more about rebuilding strength safely from the inside out.In this episode, Gen and Michelle dive into what it really means to return to movement after birth. From gentle early recovery exercises to gradually reintroducing strength training, we explore how to honor your healing body while building back resilience and confidence.We’ll cover:Why a safe return to exercise matters (and what can go wrong if you rush it)The role of breathwork, pelvic floor, and core engagement in postpartum recoveryHow strength training can support both physical and mental health after birthRed flags to look out for when restarting movementGen’s personal journey with strength training postpartumWhether you’re a first-time parent or navigating postpartum after multiple pregnancies, this episode offers practical advice and encouragement to help you move forward — literally and figuratively — with strength.🎧 Tune in to learn how to rebuild, reconnect, and regain confidence in your body after baby.

In this episode, we dive into the often-overlooked but so important part of the motherhood journey — postpartum planning. While so much focus goes into preparing for birth, the weeks and months that follow are just as vital for your health, recovery, and wellbeing.You’ll hear:Why postpartum planning matters (and how it can ease the transition).Practical steps for creating your own postpartum plan.Key areas to consider: physical recovery, mental health, support systems, and household help.How to ask for — and actually accept — support.Tips for involving your partner, family, and community in your plan.Whether you’re expecting your first baby or adding to your family, this episode will help you feel more prepared, supported, and empowered for the fourth trimester.✨ Don’t forget to share this with a mama-to-be who needs to hear it!

In this episode, Gen is joined by birth expert Michelle to explore what it really takes to have a positive, empowered birth experience—no matter what unfolds. They dive into the practical tools and mindset shifts that help birthing mothers and their support people create a sense of calm, confidence, and connection.Topics covered:How to use breathwork, visualisations, and sensory tools to “rewire for calm”The role of the support person—how partners, friends, or doulas can anchor the birthing mother’s relaxation and confidenceThe science of birth hormones, and how relaxation practices can boost your body’s natural pain reliefCreating an environment that supports the birth you want, wherever you areHow to handle the unexpected: reframing challenges and staying centered even when plans changeKey Takeaways:Birth isn’t about perfection; it’s about feeling empowered and supported, even through surprises.Simple tools practiced before and during labor can set up your brain (and body) for a calmer, more positive experience.Support people play a crucial role, and their presence and mindset matter.Plus: Michelle shares her favorite tips for both birthing people and support partners, and offers advice on navigating the “curveballs” that sometimes come with birth.

In this episode of Birth Matters, Gen chats with birth educator Michelle about the real talk behind preparing for one of life’s biggest moments. They dive into the big questions—Do you need a birth plan or should you just go with the flow? What's the real difference between hospital-led education and private courses? And seriously—what is hypnobirthing, and why is everyone talking about it?Michelle shares her expert insights on how informed education can shift fear into confidence, and why empowered choices matter more than a perfect plan. Whether you're pregnant, planning, or just birth-curious, this conversation brings clarity, calm, and maybe a few aha moments.

In this episode, Michelle interviews Gen on a topic close to her heart: prenatal nutrition. From essential nutrients for each trimester to supporting your mental health through food, Gen shares simple, powerful ways to nourish your body and mind during pregnancy.We also chat about shifting the way we view food in this season—away from guilt and perfectionism, and toward support, intuition, and confidence.Whether you’re pregnant, planning, or supporting someone on the journey, this episode is full of real talk and practical tools to help you feel empowered—not overwhelmed—by what’s on your plate.

In this episode, Michelle sits down with Gen, a prenatal strength coach, to explore how mindful movement can support women through pregnancy, birth, and postpartum recovery. Gen shares her expert insight on how movement evolves across each trimester, the importance of pelvic floor awareness, and how preparing both physically and mentally can lead to more positive birth experiences.Gen also opens up about her personal journey with prolapse—offering an honest and empowering perspective on how movement, education, and support can help women feel stronger and more in control during pregnancy and recovery.Whether you're currently pregnant, planning for it, or supporting someone who is, this episode is full of practical advice and inspiration for navigating the motherhood journey with confidence.Connect with Us:Follow Gen and Michelle on Instagram: @gendrozario @my.hypnobirthing @themotherofalljourneyshttps://www.gendrozario.com.au/https://www.myhypnobirthing.com.au/

In this deeply moving episode of Mother of All Journeys, co-host Michelle Owens shares her story — one of joy and heartbreak, strength and surrender.Pregnant with her first child while her own mum was gravely ill, Michelle found herself straddling two life-altering transitions: the arrival of new life and the slow goodbye to the one who gave her hers.With limited time or space to prepare for birth, Michelle’s experience was raw, emotional, and ultimately transformative. It was also the seed that grew into her work as a hypnobirthing practitioner, helping women feel calm, confident, and connected in their own birth journeys.This is a conversation about grief, birth, resilience — and the power that can come from walking through them all at once.If you would like to learn more about hypnobirthing with Michelle or movement and nutrition for pregnancy postpartum and perimenopause with Gen links belowhttps://www.myhypnobirthing.com.au/https://www.gendrozario.com.au/

Welcome to the very first episode of Mother of All Journeys — a podcast for all mothers, mums-to-be, and anyone navigating the messy, magical world of motherhood.In this episode, you’ll meet me — Genevieve D'Rozario — a pre and postnatal personal trainer, mum of three, and your co-host on this journey. Joined by Michelle Owens from My Hypnobirthing they introduce the heart behind this podcast and the stories they're so passionate about sharing.In this episode Gen opens up about the birth of her first child — a raw, defining moment that cracked her open and set her on the path she walks today. This is a story of, discovery, and ultimately, purpose.If you've ever felt like birth shook something awake in you… you’re not alone. Hit play and come with us on this journey — it’s only just beginning.