The MultiDimensional MD - Waking Up Medicine

With so much going on in the world, it can feel difficult to think clearly. There are real distractions. It starts to become a battle of consciousness, which can take a toll on our health, as well as the state of humanity. Why does it feel so hard to maintain a high frequency of consciousness? And what can we do about it?

If you haven't noticed, I love to delve into the esoteric, the depths of our human existence, and soul meaning behind our thoughts, words, and actions. Plus, I love to figure out ways to take these deep dives safely, effectively, and practically.  Today, I'll review another quick multidimensional tool that was recommended by Rudolf Steiner, an Austrian philosopher and social reformer (founder of the Waldorf schools and biodynamic agriculture.) This 4-minute tool is called the Backward Review. In essence, you review your day backwards, for even just four minutes. What this does is helps to  - boost memory - improve problem solving - foster resilience - form new neural pathways - create calm As Steiner said,  “To truly know the world, look deeply within your own being; to truly know yourself, take real interest in the world.” — Rudolf Steiner This is a practice that is used by psychologists, entrepreneurs, scientists, students, innovators, and more...  Let's take a look at some of the details of the Backward Review in today's podcast.

We have been having a lot of fun in the practice exploring the amazing architecture of the body. The body has tensegrity, just like a balloon or the Epcot globe. Every part is related to and helps to strengthen the whole.  If you squeeze a balloon you can feel it throughout. The body is the same way. Any tension in the body has some effect on the whole, whether major or minor effects.  What kind of tension might you have in your body?  (Be honest with yourself). Have you had any tension in your jaw? Headaches? Trouble swallowing? Sinus issues? Dark circles under the eyes? In today's podcast, we are going to take a quick look at Oral Functional Health and go over some easy exercises that you can do to support it.

January 1st is not nature's new year! The calendar was set for societal systems, not biological ones. How can we make the most out of both the calendar year and nature's rhythms? In this episode, I'll go over -Why January 1st was set as the New Year -How our biological rhythms follow nature -What happens if we go against our nature -How spring is nature's new year -How to figure out what your real new year is -Seed meditation

We are MultiDimensional beings! Learn about the Etheric Body, what it has to do with health and healing, and three easy exercises to learn how to access the Etheric Body.

Hi everyone, 'Tis the season for sharing and gift-giving! Maybe you are already breezing through the holiday season, but I love reflecting on ways to get even more out of any moment. Over the last week, I've been meditating over my holiday list and what presents represent. Did you know there is art to giving? There are ways to enhance giving so that all involved benefit more! Did you know that gift-giving is good for your health? We are literally designed to help each other. Would you like a mindful gift-giving meditation to help you and your loved ones get the most out of the festivities? If yes, then stay until the end of the podcast episode, and I'll share a beautiful, simple meditation that you can use. With love and gratitude, Dr. Arlene Dijamco The MultiDimensional MD ***All Worlds Foundation, Inc is a 501c3 nonprofit dedicated to helping people and communities recover from stress and trauma, whether physical, mental, or emotional. If you feel called to support All Worlds Foundation, please do by using this link: https://www.paypal.com/paypalme/allworldsfoundation Or contact us via our website allworldshealth.com.

Let's talk about the weather —in this case, the SOLAR WEATHER. If you've been feeling a bit off, there is a reason for it. The sun is currently in the peak of activity in its 11-year cycle. There have been recent sightings of aurora borealis or Northern Lights even in our neighborhoods here in the Southeast of the country.  The solar weather has been more intense with bigger solar flares and coronal mass ejections, which can create shifts in geomagnetic activity here on earth. Satellite communication, compasses, GPS, radio signals, power sources can all go wonky. We are also electro-magnetic beings, so what do this intense solar weather mean for our health?  Recent studies have shown that the solar weather does affect our health. I'll go over how in today's podcast.

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

For today's podcast episode, I thought I would talk about a topic that has been on my mind for the last several years: psychosis and cannabis use.  This is an area that is known in the medical literature but not widely reported. Because of the increase in mental health issues, I thought I would talk about psychosis and cannabis use as a public service announcement.  I'll be going over the following questions: What is cannabis? What is psychosis vs schizophrenia? What is cannabis used for medically? How has it changed over the years? What is the risk of cannabis use and psychosis? What is the physiology behind cannabis use and psychosis? How do you to talk to kids and teens about cannabis use?

In this podcast, I'll go over some important details about Tylenol, the brand name for the generic acetaminophen, also known as paracetamol internationally. We will review: - What is Tylenol? - What medications contain Tylenol? - What is all the fuss about Tylenol? - What do you need glutathione for? - Is fever bad? - Can you take Tylenol safely? - Who should avoid Tylenol? - What are signs of Tylenol toxicity? - Can Tylenol cause autism? - What can you do if you have a fever?

When people are going through intense life challenges, one of the most common questions is "How do I love myself?" Truly, you can love yourself through anything, but how? Where do you start? What steps do you take? In this episode, I'll walk you through some mind-body exercises to help you see, understand, and love yourself more.

I present to you The Gathering of the Eagles. This is a call for ALL allied health professionals and ANYONE INTERESTED IN HOLISTIC HEALTH. We are on a frontier of the movement of LIVING MEDICINE. Next month, we will gather as leaders, future leaders, and sovereign beings in Scottsdale, Arizona for the 2025 Gathering of the Eagles: The Soul's Journey. Eagles signify - great vision - nurturing and protection - freedom - wisdom and light Click this link to learn more: https://www.foundationforlivingmedicine.org/gathering-of-the-eagles-2025/ We have a handful medical student and resident scholarships available for this event. Please let me know if you or anyone you know is interested and I will direct you as to who to contact. This event is also available to all allied health professionals and anyone interested in holistic health.

Today, I'd like to have a practical and philosophical conversation with you about Ubuntu, humanity, and health. Ubuntu, in short, is "the essence of being human." We hope to feel that most of our days are fun and filled with light and love. However, some days, being human feels way harder than other days.  How are you feeling today? Whatever you are feeling, you are meant to be here and you are allowed to feel the way you feel. At the end of today's podcast, I'll go over a Pink Sphere Meditation that you can use anytime, whether before difficult conversations, or regular rejuvanation.

How are all of you doing? It can be hard to witness the world as it is because it is SO MUCH. We need reminders on how to feel alive. As Oprah said, “Don’t ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive.“ The reason we are facing many challenges on earth is because many people do not feel alive. To feel truly alive, our bodies, minds, and spirits must be in harmony. The pure expression of spirit is naturally loving and kind. Anything else means we are not living with true soul presence. In today's podcast, here are four practices to help you feel alive: 1. Use this simple Awareness practice 2. Choose high-vitality foods 3. Walk in sunshine 3. Choose love over and over and over again

Robert Poynter has now joined the All Worlds Health family!  We are so happy to have him.  Bob's holistic approach involves the mind-body connection, neuroscience, neuro-biology, quantum mechanics, energy work, qigong, psychology, and how the mind and body are interrelated. He is trained and has experience with mindfulness-based stress response, breathwork, neurobiology, heart-brain coherence, heart rate variability, guided imagery, cognitive behavioral therapy, polyvagal theory, energy clearing, self compassion, and hypnotherapy. Watch or listen to this episode to learn more about Bob and holistic counseling. -------- Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Hi everyone, For the past couple of weeks, I've had osteopathic resident Dr. Heidi Molga (DO) intern at my office. It is such a joy and honor to be able to pass on any knowledge and wisdom I've gleaned over the past couple of decades. It's also a lot of fun to have another physician witness so many incredible moments in the office. I hope you get a chance to take a peek at our conversation. We covered a variety of topics, including the following: - applying metaphorical concepts to practical treatments (such as opening up our "wings") - teaching meditation to medical students - how osteopathic treatment can help cerebral palsy - assimilating nutrients - the natural rhythms in everyone and more... Do you have a friend or family member that could benefit from this information? Please share! Lots of love, Dr. Arlene Dijamco The MultiDimensional MD Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

We see miracles everyday and you can too! That's because every moment is a miracle if you can see it as such. In this episode, I'll share a handful of miraculous patient stories. Then we will break down some common components I see in these stories. AND, we will do a brief EFT tapping on a mantra for each of these miraculous components. Join me for the Anatomy of a Miracle, Ep, 223 of The MultiDimensional MD!

Everyone has felt misunderstood at some point in their lives. Have you felt or have you been told that you are - too much - too sensitive - too emotional - too picky - too ________ or you just need to get over it? If so, then listen up. Let's break down why you might feel misunderstood. what that has to do with your health, and steps you can take to feel more connected.

From a quantum perspective, we understand that time is not linear. From an ordinary perspective, we also know that to be true. Some days time flies. Other days, time seems to stand still. It's such a curious phenomenon, and I've felt both of those extremes in the last few weeks.  This week's podcast is going to be today on a Thursday rather than the usual Wednesday. I'll be hopping on live at the end of the day to talk about another curious topic that is also mysterious, miraculous, and nonlinear: Near-Death Experiences, or NDEs for short. I wrote briefly about NDEs in my book I AM Intuitive from stories gathered through the years.  Why do I want to talk about NDEs? - Because they remind us that we are spiritual beings having a human experience.  - Because other more common experiences, such as undergoing a major surgery or surviving a major trauma, can have similarities to NDEs, and - And because integrating the body, mind, and spirit helps us feel fully alive. With love, Dr. Arlene Dijamco The MultiDimensional MD

This episode is inspired to a dear friend that recently transitioned.  When I was meditating on what to talk about today, I heard her say, “Talk about what I loved.” And she loved the little things, from the tiniest of babies in the NICU to tiny knick-knacks, to little words of encouragement or solace. So, this episode is dedicated her spirit and Love of the Little Things.  I'll be talking about  - the soul's journey - our state of being - what this has to do with our health - and some tiny treasures You might also want to check out this episode on my other podcast with Corinne Cayce and The Association for Research and Enlightenment: Communicating with Loved Ones who have Crossed Over https://youtu.be/lfIgxskDNqo?si=Y816ipBROC41HMx4 With Love, Dr. Arlene Dijamco The MultiDimensional MD

In the last week, I have seen so many people with thyroid issues, whether new, chronic, or a recurrence. When I see a pattern in my practice or life, then chances are there are more people going through it. That's why I like to share these topics with you here, so that you or someone you know can benefit from this information, too. Today, I'd like to talk about the energetic aspects of thyroid issues. In this episode, I'll go over - the energetic meaning of the thyroid - some questions to reflect on - a thyroid meditation that I'll walk my patients through - a brief EFT tapping to address the energetic aspects of your thyroid and your voice You might also want to check out Ep. 96 of The MultiDimensional MD on Nourishing Your Thyroid: https://www.youtube.com/live/S3GbcVpMJoM?si=fFiIdurlbn0Is5xc With love, Dr. Arlene Dijamco The MultiDimensional MD Disclaimer: This video and audio are for informational purposes only. They are not meant to diagnose or treat any medical or mental health conditions. Please consult with your medical or mental health professional directly for diagnosis and treatment. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/6220727210999808

Wow, it has been a month (day, week, year). So much has happened. So many ups and downs.  No matter what you are going through, please know that you are loved no matter what. You are fully deserving of love no matter what you are experiencing, have gone through, have thought, said or done. No matter what.  To help myself remember who I am, I wrote a poem earlier this year. I hope that that it inspires you, too, to remember your own light and love within.  The poem is called My Love is Like an Ocean. I'm going to read it live for you here. Then, I'll go through my feeling-thought process line by line. You can add your own meaning to it as well. I would love to hear from you.

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

I love having curious, open-mind, and heart-centered students visit my practice. It is so fun to see the world through their fresh eyes. Here I am with Daniel Eby, a 4th-year osteopathic medical student after he spent just a week with me in my practice, All Worlds Health, in Roswell, GA. Some things we went over - how addressing the emotional body can speed up the physical healing - being true to yourself and learning to trust yourself - how not to take on the intense energies of others - the role of the physician If you are a medical student, resident, or practicing physician, please consider taking an introductory course in cranial osteopathy. An introductory cranial course is a prerequisite to full externship at my practice and participation in any of The Dig On Series of osteopathic courses. For other students and health and wellness practitioners, if you are interested in learning more, please contact us to be placed on a waitlist. We are putting together more workshops designed for the seriously curious without the cranial osteopathic requirements. Contact us through my website allworldshealth.com. We look forward to connecting with you! In Stillness, Dr. Arlene Dijamco The MultIDimensional MD Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Your body is constantly speaking to you. The question is, are you getting the memos? Are you interpreting them from loving perspective? And are you taking steps to tend to parts of you? It can be hard when the body is in pain or other discomfort. How can you approach intense discomforts without overwhelm? In this episode, I’ll talk about how to listen to your body and why. - I’ll go over a process I use for myself and my patients. (I’ve also written about various processes in my book I AM Intuitive: A MultiDimensional Guide to Embrace Your Inner Light) - Understanding tendencies towards sadness vs anger or vice versa - Personal and professional stories - What happens if you don’t get the memo - Starting a conversation with yourself

Hey everyone, I just did a webinar for a company to explain Emotional Freedom Technique Tapping, or EFT for short. There is an abundance of research on EFT and more emerging, showing its effects on both physiology and the mental-emotional state. A 2012 study study showed a 24% reduction in salivary cortisol levels after a 50-minute EFT session compared to 14% in the control group. A more recent 2022 meta-analysis described the effects as "moderate to large." So I thought I would go through the acupressure points in a little bit more detail so that you can have a better understanding of what all these points are for. This is fascinating integration of energy medicine, mental-emotional health, and the body's physiology. With love, Dr. Arlene Dijamco The MultiDimensional MD Disclaimer: This video and audio are for informational purposes only. They are not meant to diagnose or treat any medical or mental health conditions. Please consult with your medical or mental health professional directly for diagnosis and treatment.

In this episode, I'll share the behind-the-scenes story of how I became The MultiDimensional MD, including perspectives from childhood, medical training, healers, family deaths, and a literal call from Spirit.

In this episode, I'll walk you through how to Set Your Compass for the new year. You can use your subconscious as a search engine. Ask it questions even if you don’t have the answers. In time, the universe will deliver the answers to you. I'll discuss how to do this for body, mind, and spirit. At the end, we will take a Mindful Moment for California and for any other communities or individuals around the world going through particularly hard times.

The thymus is an important part of our immune system and produces various types of immune cell called T lymphocytes, or T cells for short. T cells are responsible for cell-mediated immunity, identifying infected cells as well as cancer cells. Energetically, the thymus is also a part of our heart chakra. Various tensions in the body, including a "heart shield" can potentially interfere with optimal thymus function. In this episode, I'll go over - an overview of the thymus, - the difference between B cells and T cells, - 4 types of T cells, - the hormonal function of the thymus, - thyroid dysfunction, - ways to support the thymus, and - notes on the heart shield.

Hi everyone! As the weather is cooling off, there's a mix of reactions. Some say, "Ahh I am so ready for the cold—it's cozy!"  Others say, "Where did the sun go? It's hard to stay warm!" Why can some people tolerate colder weather than others? How can we help our bodies and minds acclimate to cold weather? The key is your basal metabolic rate. As the weather turns, if you or your loved ones tend to feel - more sluggish - with decreased energy - mental fatigue - dry skin - or the winter blues then, this episode is for you.

I love food — including preparing, serving, eating, and talking all about food!  Of course, I have my favorites, and turmeric is one of them. Turmeric is a superfood spice that can help us in so many ways. It has been used for centuries in Ayurvedic and Traditional Chinese Medicine and has been of great interest in modern medicine as well.  Turmeric's vibrant orange color clues you into its phytonutrient health benefits, including anti-inflammatory, cognitive, and immune benefits. In this episode, I'll go over, - potential health benefits of turmeriec - dosing and how to use it - precautions - a few easy recipes With love, Dr. Arlene Dijamco

Hi everyone, Originally, I had another talk prepared for today's livestream. But I've decided to switch gears for the moment. My inbox an text messages have been on fire. So, I've jotted down some notes on Oneness and how its not about Us Versus Them and what that all has to do with health. So, I hope you'll join me for this livestream. With love, Dr. Arlene Dijamco

Hi everyone, Today's livestream is on Leaky Gut, which is involved in most gut issues, such as - bloating - diarrhea - constipation in both irritable bowel and inflammatory bowel disease. Leaky Gut has also been implicated in many other seemingly "non-gut" or systemic issues, including - chronic heart disease - diabetes - obesity - and diabetes. Let's go over the physiology, causes, and multidimensional ways to treat leaky gut and support the overall health of our gut barrier and function.

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly.

"When will I get better?" This is a common question anytime someone is ill, injured, or otherwise not feeling well. The question speaks to the human experience and the need to feel something other than the discomfort. There can be an assumption that when we feel good, we are also good enough; and when we feel bad, we are not good enough. The truth is: 1) We are allowed to feel whatever we feel 2) We can cultivate our thoughts to benefit our health 3) We are truly free in spirit Let's unpack that further.

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly. 0:00 Introduction 2:25 Alkaline diet to support lymphatic drainage 7:15 Calendula 11:15 Mullein 15:15 Cleavers

The lymphatic system is vital for draining inflammation as well as clearing debris and toxins, including infection. It works via a network of vessels that carry a fluid called lymph. This fluid is filtered in lymph nodes. Lymph fluid is also rich in infection-fighting white blood cells. Effective lymphatic drainage can help balance a person’s immune response.   What can decongesting the lymph do?  - Decrease inflammation -  Open up airways while encouraging the drainage of mucus -  Relieve sinus congestion -  Ease tension in the diaphragm -  Relax the body and mind In Part 1 of Decongesting the Lymph, I'll go over various exercises and therapies to help your lymph flow better. Also, check out these simple head and neck exercises demonstrated by my friend and colleague Dr. Lilia Gorodinsky: https://youtu.be/G3mZwa0lEKY?si=TobomdZrXdr8xbtc

Hi everyone, One of my main missions is to normalize talking about the most important things in our lives. Because if we hope to live deeper, more meaningful lives, we must take the steps to do so. This has everything to do with health. We are all seeking connection — with ourselves, with one another, with the earth. That connection is the light that keeps us going. It impacts our health and mood. Studies have shown that secure relationships increase our happiness and longevity by about 50%. So, what are we waiting for? What do people avoid talking about important topics? For this 200th episode of The MultiDimensional MD, I’m going to explore this question and also go over some ideas of what to do about it.

We all have so much potential - more than we are accessing at any given moment. That is why EVERYONE is a healer or can be. In this episode, I'll outline why that is, starting with - the Double Slit Experiment and Quantum Physics - the importance of consciousness - how your body is a living pharmacy - how your thoughts can shift your physiology - and how you can charge your body with healing messages plus, an announcement at the end on School of Stillness.

How has the end of summer been for you? Flying by? Slowing down?  Recently, I've started thinking about Einstein's theory of relativity again and what that has to do about health. I first read about the theory of relativity in a high school physics class. It made such a big impact on me, because I started to see the universe in a much bigger way. Here are some things I will forever reflect on. - One, not everything is as it seems.  - Two, perspective matters. - Three, time is relative. - Four, energy and mass are interchangeable because everything is energy. (E=mc2) I love weaving in and out of these more esoteric topics and helping make them more practical and tangible for people. A couple weekends ago, I had another revelation about time that I'll share with you in the podcast. Come join me for this fun, brief episode on the theory of relativity.

MY NEW BOOK, I AM Intuitive - A MultiDimensional Guide to Embrace Your Inner Light, is NOW AVAILABLE! See allworldspress.com --- Cross-lateral exercises are movements that cross the midline of the body. They help connect the right and left sides of the brain by sending signals across the corpus callosum, which is the major bridge between the hemispheres of the brain. There's abundance research that cross-lateral movements helps with calm, focus, coordination, cognition, learning, and creativity. I'll recommend cross-lateral exercises regularly, especially if someone is having difficulty in any of these areas. In this episode, I'll read an excerpt on cross-lateral exercises from my NEW BOOK, I AM Intuitive: A MultiDimensional Guide to Embrace Your Inner Light. There are many examples of simple cross-lateral exercises. I'll go over some common ones here, from small movements that can be done at work or class, to bigger ones to do at home. Taking two minutes twice a day to incorporate cross-lateral movements into your routine can make a huge difference. Lots of love, Dr. Arlene Dijamco The MultiDimensional MD --- Thanks for watching my YouTube channel and podcast The MultiDimensional MD! My mission is to bring the intuitive aspects of health back to health in practical and tangible ways so that you can access deeper healing and experience more peace, love, and joy in your everyday lives. As Edgar Cayce said, "The Spirit is the Life, Mind is the Builder, Physical is the Result." You can learn more about me on my main website and sign up for my e-love letters that I send out on most Wednesdays. See allworldshealth.com. Instagram: instagram.com/allworldshealth Facebook: facebook.com/allworldshealthandpediatrics YouTube: youtube.com/c/ArleneDijamcoMD Disclaimer: The videos and other content on this YouTube channel are informational only and not to be used to diagnose or treat or as medical advice. If you need medical or mental health help, please see a qualified practitioner.

Today's episode is on Stress-Eating because most people have been there at some point if not now. In this episode, I'll go over understanding - 3 hormones involved with stress-eating - Comfort foods and the reward system - How to navigate stress with You might also be interested in - Ep. 187 - Concord Grape Juice and it's remarkable health benefits https://www.youtube.com/live/GpKzJtx7YXE?si=EOwNTrsqnPLdeFJl - Ep. 141 - A MultiDimensional Approach to Weight Loss https://www.youtube.com/live/Mh2K2KthAfc?si=Bd1JTpL1Zg55Lotk

Have you found yourself saying I’m sorry a lot? Or do you know someone that tends to say "I'm sorry" even if it's not necessary? Anytime there’s an imbalance, I like to look at it in order to understand ourselves better because the stuck place is also where the healing is. So, today’s episode is part of my practice of normalizing conversations about difficult topics so that we can process them, move forward and grow. 0:00 Introduction 2:56 6 Reasons for Over-Apologizing 9:04 Reflection to help process and understand old programming 11:21 Identify triggers 12:09 Determine when a real apology is needed 14:11 Reframing language toward gratitude

Over the years, I've explored various ways to look at vision (pun intended), and what vision might mean in terms of a holistic and MultiDimensional approach to health. One of the key concepts is our vision is more than just our physical eyes. In today's podcast, I'll go over the - impact of physical strain and tension on vision - deeper meaning behind vision and your life - debate over whether vision exercises can help - some helpful tips on presbyopia (age-related, near-vision decline) - work of Jacob Liberman, optometrist and light researcher This episode is going to go deep yet stay practical at the same time! If you or a loved one have any vision issues, then please watch this episode and share. 0:00 Introduction 2:04 Vision and physical strains 7:10 The deeper meaning behind vision 13:23 Can exercises improve your vision? 16:47 Vision is more than the function of your physical eyes 24:20 Follow the light of your eye - Jacob Liberman's work

Hi everyone, Have you been through some challenging times recently? You are not alone. In fact, suffering is a universal part of the human experience. There are always ups and downs in life, whether in relationships, family, jobs, organizations, communities, and the world in general. Let's take a step to approach our experiences with more love and grace. In this week's episode, I'll share with you - how I define grace - an excerpt from my book about Healing with Grace - some quotes from Edgar Cayce - a tapping sequence on grace that I wrote four years ago that is still timely today 0:00 Introduction 1:49 Introduction 4:04 Excerpt from my book I AM Intuitive 7:11 Edgar Cayce quotes 14:30 Intention for Grace - with EFT Tapping

Hi everyone, I love hearing from all of you and what you're interested in. This last week, I got a request to talk about headaches. According to the World Health Organization, about 40% of people experience some kind of headache. The most common types of headaches are tension type, migraines, and medication overuse. In today's podcast, I'll be going over - structural aspects - nutritional deficiencies - body system integration - mental-emotional aspects - remedies, and - common triggers to identify Lots of love, Dr. Arlene Dijamco The MultiDimensional MD Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatrics TikTok: www.tiktok.com/@themultidimensionalmd Disclaimer: This video is not intended to diagnose, cure, or treat medical conditions, nor is it to be used as a substitute for advice from a qualified health practitioner. The purpose of this video is informational only. If you need medical advice, please consult directly with Dr. Dijamco or another qualified health practitioner directly. 0:00 Introduction 1:24 Introduction to headaches 4:02 Addressing Basic needs 5:20 Structural aspects 7:35 Nutritional deficiencies 9:48 Integration of body systems 12:47 Mental-emotional aspects 15:09 Remedies 17:52 Identifying and addressing triggers

I love this phrase: "Do More with Less." Inventor Buckminster Fuller was a huge proponent of "Do More with Less." This is an overarching theme in holistic health to take a proactive approach to what resources we have. Our body's naturally tend towards balance. If you get a scratch, it tends to heal. By understanding the health within, we can enhance our natural healing abilities, and in essence, do more with less. That got me thinking of how much occurs while we sleep. Our brains need to detoxify regularly. They are working hard and require ongoing maintenance. A lot of that occurs during sleep. So, how can we enhance our natural detoxification processes that occur during sleep? In today's podcast, I'm going to go over - a brief review of the brain's glymphatic system - perspectives from TCM and Ayurveda - remedies to support sleep detox - topicals and appliances - a healing poem I wrote to read at bedtime Lots of love, Dr. Arlene Dijamco The MultiDimensional MD 0:00 Introduction 2:10 Introduction to Glymphatics 4:04 REM vs non-REM sleep 6:01 A note from TCM 7:58 A note from Ayurveda 9:43 Remedies 15:25 Topical remedies and appliances 21:31 Lifestyle factors 24:05 Meditation and a Healing Sleep Poem