The Next Chapter

What does it actually take to rebuild confidence as a man in your 40s, 50s, or beyond—especially when you’ve hit a low point, lost your spark, or feel like you’re just 'getting through' life?In this educational interview, I’m joined by Mitch Simpson—martial arts instructor turned mindset coach—who shares how discipline, self-love, and vulnerability can become the foundation for real personal transformation.We talk about men’s mental health, why ego keeps so many blokes stuck, and how small steps done consistently create big change over time. Mitch also shares practical tools you can use immediately: self-talk and affirmations, breathing and meditation, gratitude, writing for self-reflection, and why getting outdoors can reset your head when life feels heavy.If you’ve been telling yourself 'it’s too late' or 'this is just who I am now,' this episode will challenge that story.Chapters02:03 Mitch's Personal Journey and Background03:31 Experiences at Boarding School and Cultural Exposure04:54 Helping Men Over 40 Rebuild Confidence05:27 Breaking Ego and Embracing Vulnerability06:20 Martial Arts as a Life Skill and Discipline Tool07:44 Martial Arts Styles and Teaching Philosophy09:34 The Role of Communication and Writing in Growth10:07 Benefits of Boxing and Martial Arts for Discipline13:11 Self-Defense and Life Skills in Martial Arts14:49 Progression and Intensity in Martial Arts Training15:18 Transition to NLP and Coaching16:17 The Impact of Personal Transformation Stories17:41 Teaching Men and Women Differently in Martial Arts18:37 Respect and Learning from Women in Coaching19:52 Inspiring Stories of Overcoming Rock Bottom21:16 Continuing Personal Development and Education22:35 Dealing with Heartbreak and Low Points25:41 The Power of Kindness and Support from Others27:55 The Role of Psychotherapy in Healing29:42 15 Years of Personal Growth and Reflection30:10 Daily Affirmations and Self-Confidence Building31:12 Helping Men Over 50 Rebuild Self-Image33:01 Structured Learning and Step-by-Step Progression34:33 Common Patterns in Men's Mental Health37:39 Encouraging Vulnerability and Openness39:57 The Role of Nature and Outdoors in Well-Being43:35 Practicing Gratitude and Self-Love44:16 Mindset Exercises for Feeling Lost45:34 Breathing and Meditation for Calmness47:18 The Power of Self-Talk and Affirmations50:23 Daily Rituals for Confidence and Self-Love51:13 The Biggest Lies Men Tell Themselves52:44 Overcoming Negative Self-Talk54:12 Following Intuition and Gut Feelings55:28 Memorable Experiences with Michael Jackson58:00 Meeting Michael Jackson and His Kindness01:00:31 The Split Persona of Michael Jackson01:01:22 What a Confident Man Looks Like in His 50s01:02:00 Self-Love and Confidence Reflected in the Mirror01:03:45 The Power of Small Steps and Consistency01:04:33 The Importance of Writing and Self-Reflection01:05:03 The Role of Self-Love in Personal Growth01:07:35 Walking to Work with a Positive Mindset01:08:02 The Value of Communication and Community01:08:50 The Danger of Isolation and Negative Self- If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, Luke Jones sits down with Rachel Murrey for a powerful conversation about what happens when you stop living by the rules you inherited… and start living by what actually feels true.Rachel shares her journey from corporate life to spiritual awakening, and we get into the real stuff: societal conditioning, people-pleasing, fear, imposter syndrome, and the quiet inner knowing that tells you you’re meant for more.We also explore how tools like astrology and birth charts can support self-discovery, why manifestation isn’t about forcing outcomes, and how surrender + alignment can change everything.If you’ve been feeling stuck, misaligned, or like you’re living someone else’s life — this one will hit home.Key topics we cover:Societal conditioning and how it shapes your choicesThe awakening process and personal transformationTrusting intuition, signs, and synchronicitiesManifestation, surrender, and living in alignmentOvercoming fear, imposter syndrome, and limiting beliefsWhy community matters when you’re changing your lifePractical steps to unlearn old patterns and choose authenticityChapters 00:00 Introduction to Rachel's Journey01:39 Awakening and Transformation04:55 Societal Conditioning and Its Impact07:23 The Outdated School System09:32 Challenging Societal Norms10:33 The Process of Unlearning13:36 Overcoming Fear and People-Pleasing16:32 The Lies We Tell Ourselves18:13 The Importance of Intuition20:09 Manifestation and Alignment29:31 Navigating Fear and Excitement33:04 Understanding Astrology and Its Impact37:34 Unlocking Higher Potential40:33 Overcoming Common Blocks to Growth43:41 The Role of Courage in Transformation48:14 The Importance of Supportive Relationships52:42 Recognising Signs of Job Misalignment01:00:20 Resources for Personal Growth01:02:28 Embracing the Journey of Self-DiscoveryConnect with Rachel below...Instagram: https://www.instagram.com/rachelmurrey/TikTok: https://www.tiktok.com/@rachelmurrey If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, I’m joined by Emma Walsh — a trauma-informed coach and entrepreneur — for a proper deep conversation about burnout, nervous system safety, and what trauma can quietly do to your confidence, relationships, and business decisions.Emma breaks down the trauma spectrum (it’s not always the 'big obvious stuff'), why trauma is stored emotion in the body, and how your nervous system is literally trying to keep you safe — even when it’s sabotaging your growth. We talk about emotional regulation, healing childhood and generational patterns, and why authenticity + self-belief aren’t fluffy ideas… they’re the foundation of sustainable success.If you’ve been pushing, grinding, people-pleasing, or feeling like you’re constantly 'on edge' in business (or life), this one will land.We cover:Trauma as a spectrum — and how it impacts businessWhy safety and regulation come before growthHealing childhood trauma + breaking generational cyclesSelf-belief, authenticity, and trusting yourself in businessPivoting when success doesn’t feel fulfilling anymoreChapters:00:00 Introduction to Emma Walsh and Her Mission02:16 Understanding Trauma and Its Impact13:11 Identifying the Struggles of Women Entrepreneurs18:25 The Importance of Enjoying the Journey24:13 Reconnecting with Your Inner Child25:29 Investments and Lessons Learned29:14 From Tractor Driver to Coach35:37 The Importance of Safety in Relationships41:43 Understanding Gender Differences in Emotional Expression47:35 The Power of Communication in Relationships51:26 Gratitude and Self-Awareness56:52 The Possibility of Change and Growth01:01:49 Navigating Entrepreneurship: When to Pivot01:11:46 Advice for Aspiring Entrepreneurs01:15:14 Looking Ahead: Future Plans and OpportunitiesConnect with Emma below...Emma on Instagram: https://www.instagram.com/emma_j_walsh/Emma on TikTok: https://www.tiktok.com/@emma_j_walsh If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

What happens when you realise alcohol has become your “home”… and you decide to burn that version of home to the ground?In this episode of The Next Chapter, I’m joined by Eamon Kearney —Irish immigrant living in Massachusetts, father, sober runner, and author of the upcoming memoir 'The Long Way Home.' We get into the real stuff: adoption, early trauma, Irish drinking culture, and how learned behaviour can quietly wire addiction into your identity.Eamon shares the moment he hit a low point, what finally made him choose sobriety, and why running became the anchor that helped him rebuild discipline, clarity, and self-respect. We also talk about redefining what 'home' actually means when you’re sober—and how fatherhood can become the reason you break the cycle for good.If you’re questioning your relationship with alcohol, struggling with identity, or trying to become the dad your kids deserve—this one will hit.Chapters...00:00 Intro – Eamon’s Kearney story in a sentence01:12 Who is Eamon ? (father, sober runner, immigrant, author)03:05 Adoption, early trauma, and the search for belonging06:10 Growing up around alcohol: “learned behaviour” and Irish culture09:25 When drinking becomes identity (and why it’s so hard to quit)12:40 The turning point: hitting a new low15:30 Choosing sobriety in 2022 – what changed?18:10 Running as an anchor: discipline, routine, mental clarity22:05 The mind in recovery: self-reflection and healing25:30 Fatherhood after sobriety: showing up and breaking the cycle29:10 Redefining “home” — from a place to a feeling33:20 Building a life that supports sobriety (people, environment, habits)37:05 Eamon’s memoir “The Long Way Home” — what it’s really about40:10 Practical takeaways for anyone trying to quit drinking43:00 Final words + where to find EamonFind Eamon on TikTok below...https://www.tiktok.com/@irish_sober_strider If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, Luke Jones sits down with mindset + fitness coach Alex Watts to unpack the psychology behind consistency — and why so many busy people fall into the start/stop cycle.Alex Watts is a mindset and fitness coach who helps full-time professionals get back in shape without forcing extreme routines.After struggling with inconsistency himself, he developed the No-Force Method, a simple approach to fat loss that fits around real life and makes consistency feel natural.You’ll learn how to make fitness feel natural (not forced), using identity shift, small wins, and a “bare minimum” approach for the weeks when life is stressful and your motivation is on the floor.What we coverThe psychology behind exercise, consistency, and work ethicWhy exercise is one of the best tools for mental healthThe most common mental barriers (and the lies we tell ourselves)Breaking all-or-nothing thinkingThe Identity Shift: becoming the type of person who trainsThe Small Wins Strategy: building momentum without burnoutThe Bare Minimum Protocol: staying on track when life gets busyAccountability + boundaries to protect your fitness timeChapters...00:00 Introduction to Mindset and Fitness Coaching 06:04 Overcoming Adversity: The Journey to Coaching 10:33 The Psychology of Exercise and Consistency 14:38 The Mental Battle: Why We Avoid Exercise 18:29 Common Lies We Tell Ourselves 22:00 The Importance of Mindset in Fitness 26:43 The Journey: Small Steps to Big Changes 27:09 The Rocket Launch: Building Momentum in Fitness 28:12 Breaking the All-or-Nothing Mindset 31:12 The No Force Method: Making Fitness Natural 34:33 Self-Awareness and Time Management for Fitness 36:43 Reconnecting with Identity and Setting Boundaries 39:46 Confidence Killers: Identity and Self-Worth 41:32 Building Self-Respect Through Small Actions 43:07 Warning Signs of Falling Off the Wagon 44:57 The Importance of Accountability 47:15 Consistency: A Skill to Build 48:35 You’re Closer Than You Think: Overcoming Mental Barriers 51:15 Advice to My Younger Self: Embracing Change Naturally 52:14 Future Aspirations: Growing and Helping OthersCatch up with Alex...Instagram:  https://www.instagram.com/alexjwatts_/YouTube:  https://www.youtube.com/@AlexWattsCoachingResourcesEat That Frog (book):  https://www.amazon.com/Eat-Frog-Get-Things-Done/dp/1626569770  If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, I’m joined by Jimmy Thistle — sober advocate and over five years alcohol-free — to rip into the myths we’ve all been fed about alcohol, recovery, and what a “normal” drinking life is supposed to look like.Jimmy is the voice behind @recovery_jimmy and host of After Hours with Jimmy Thistle, creating a space rooted in honesty, recovery, and real conversation. He shares his journey with openness, offering insight, support, and connection to others walking a similar path.As a peer mentor and someone training to become a sober coach, Jimmy brings lived experience and purpose to everything he does—whether it’s through his content or late-night podcast conversations that dive into the realities of addiction, growth, and staying on track.We talk about why the idea of safe drinking is dodgy at best, how binge drinking can quietly do real damage, and the brutal self-deception that keeps people stuck in the loop of “I’m not that bad.” Jimmy shares his journey from addiction to recovery, the identity shift that comes with quitting, and how to build a support tribe that actually keeps you moving forward.If you’re sober curious, trying to cut down, or you know deep down alcohol’s got more control than you’d like to admit—this one’s for you.Chapters00:00 Introduction to Jimmy Thistle and his mission01:21 The dangers of alcohol and sobriety awareness04:20 Myths about recovery and socialising09:13 Understanding binge drinking and its effects11:09 Recognising alcohol problems and self-deception17:41 Jimmy’s journey: from addiction to recovery30:04 The vicious cycle of addiction33:31 Facing withdrawal and identity crisis37:37 Finding comfort in solitude41:10 The influence of society and media45:54 Navigating triggers in recovery51:42 The role of support groups55:40 Spreading awareness and changing perspectives01:00:18 Maintaining a positive mindset01:04:53 Recognising early signs of alcohol dependency01:07:10 Pride in sobriety and family01:09:55 The dark side of alcohol01:11:57 Finding your support tribe01:21:02 Recommended resources for sobriety01:22:40 Future aspirations and projects Connect with Jimmy at the links below...After Hours Podcast with Jimmy Thistle : https://afterhours.buzzsprout.com/Social links:Instagram: @recovery_jimmyTikTok: @recovery.jimmy If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

Will Edwards is a dad of two, an NHS cardiac rehab exercise specialist, and four years sober.In this episode, we go deep on the “grey area” drinking trap (when it’s not a rock bottom… but it’s still costing you), and the moment Will caught himself thinking 'I need a beer'—and realised where that road can lead.We also unpack how running became far more than fitness for Will (a mental sanctuary and a third place), why cold water therapy isn’t just a social media challenge (it’s nervous system training), and how discipline is built through small, repeatable commitments—not motivation.If you’re a dad who’s tired of feeling foggy, reactive, and stuck in the same loop every week… this one will land.What we cover...The shift from wanting a drink to needing it—and why that mattersHow Will built consistency with running (even when he hated it)Cold water therapy: breath control, presence, and stress reductionBalancing self-care with family life (without the guilt)Sleep hygiene, nutrition, and why “scrolling at night” is stealing your morningsHandling social pressure and saying, simply: 'I don’t drink.'Chapters...00:00 Intro02:49 Childhood, bullying & resilience05:45 Working in NHS cardiac rehab08:53 The moment sobriety clicked11:46 Running as therapy24:04 Cold water therapy routine50:05 Balancing dad life + training01:05:52 Sleep hygiene01:09:01 Tough sobriety situations01:24:30 Advice to younger self01:30:14 What’s next for WillConnect with Will on Instagram - chilly.will.e.runs If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

Stephen Radnedge is an Advanced Clinical Practitioner (ACP) in a GP practice with over 20 years’ experience in healthcare. He works autonomously assessing patients, diagnosing conditions, and prescribing treatment, and he’s also an endurance athlete training for long-distance events. Steve is passionate about sustainable performance, resilience, and a moderation-first approach to health—especially the role recovery, routine, and alcohol reduction can play in long-term wellbeing.In this episode of The Next Chapter, Luke sits down with Stephen Radnedge to talk about what it really takes to balance a demanding healthcare career with endurance training—without burning out. Steve shares his journey from nursing and ward management into advanced clinical practice, the mindset shifts required when you step into a new environment, and why adaptability is a non-negotiable skill in both work and life.They also get into the practical side of performance: building a routine that fits real life, staying flexible when work pressures hit, prioritising recovery, and taking a “middle lane” approach to alcohol—focusing on moderation and long-term sustainability rather than extremes. If you’re trying to level up your health while juggling responsibilities, this conversation will give you both perspective and tools you can actually use.Chapters00:00 Intro: Stephen Radnedge (ACP + endurance athlete)00:49 From nurse to Advanced Clinical Practitioner: 20-year journey01:54 Bristol to Glastonbury: change, routine, and work-life balance03:18 What an ACP does (and how it compares to a GP)03:55 Heart health fundamentals: reducing risk the simple way05:05 Moderation & “middle lane” drinking: cutting down realistically11:02 Career shift: secondary care to primary care learning curve11:32 Snowboarding vs endurance: risk, resilience, and staying smart18:41 Training mindset: time commitment, discomfort, and partner support23:35 Alcohol, blood pressure & cholesterol—plain English breakdown32:02 Cutting back benefits: sleep, HRV, recovery, performance42:06 Steve’s next chapter: 50/60-mile ultras + finishing his MSc If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode of The Next Chapter, host Luke Jones sits down with Ben Gibbs—award-winning beer writer, sobriety advocate, and a leading voice in the alcohol-free revolution.After giving up alcohol in early 2022, Ben discovered that the alcohol-free beer scene wasn’t just growing — it was exploding with creativity, flavour, and personality. What began as a search for something decent to drink soon became a full-blown passion project, leading him to sample over 1000 alcohol-free beers from around the world.Ben opens up about his personal journey from alcoholism to sobriety, charting the pivotal moments that led him to embrace a new lifestyle. Together, Luke and Ben explore the dramatic rise of alcohol-free beer, revealing how it’s reshaping social drinking and offering new hope for those on a recovery path.They dive deep into the science of brewing alcohol-free beer, bust common myths, and discuss the evolving culture around sober living. Ben shares practical tips for socializing without alcohol, the role of community in sustaining sobriety, and the surprising benefits that come with living alcohol-free. Whether you’re sober curious, in recovery, or simply seeking healthier lifestyle choices, this conversation delivers honest insights, personal growth takeaways, and a fresh perspective on enjoying life—beer included—without the booze.Key Topics:Ben Gibbs’ journey from alcoholism to advocacyThe evolution and science of alcohol-free beerNavigating myths and misconceptions about sober drinkingThe importance of community and support networksSocializing sober and the placebo effectUnexpected benefits and personal growth in sobrietyChapters:00:00 – Introduction to Sobriety and Alcohol-Free Beer04:47 – Ben’s Journey to Sobriety09:56 – The Role of Alcohol-Free Beer in Sobriety15:13 – Exploring the Alcohol-Free Beer Market19:54 – Myths and Misconceptions about Alcohol-Free Beer25:09 – The Future of Alcohol-Free Wine and Other Alternatives30:00 – The Placebo Effect and Social Aspects of Alcohol-Free Drinking38:17 – Navigating Alcohol-Free Choices41:48 – Socializing Sober: Tips and Insights47:44 – The Journey to Writing a Book50:04 – Rituals and Enjoyment in Alcohol-Free Beer56:22 – The Transformation of Sobriety01:00:01 – Surprising Benefits of Sobriety01:04:53 – Community and Resources for SobrietyInstagram:@sober_boozers_clubThreads:@sober_boozers_club(Consistent content with Instagram.)Amazon Book Link:The Sober Boozers Club: How To Drink Beer (And Stay Sober) by Ben Gibbs If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

Chelle Stanley is an Identity coach and unapologetic truth-teller who challenges the pressure to perform and be who the world expects you to be.After years of navigating agoraphobia, health challenges and deep personal growth, she rebuilt her confidence and self-trust from the ground up. Her work is rooted in lived experience, not theory. Speaking openly about people-pleasing, masking and the courage it takes to step into your real voice.Chelle’s message is simple: you don’t need fixing. You need remembering. It is far less exhausting, and far more powerful, to stand strong in who you actually are and allow the right people to meet you there.In this episode we speak about her journey towards authenticity and self-acceptance. Chelle shares her experiences with trauma, identity, and the challenges of people-pleasing, emphasising the importance of self-awareness and setting boundaries. They discuss the role of coaching in personal growth, the impact of social media on authenticity, and the significance of living in alignment with one's values. Chelle encourages listeners to embrace their true selves and offers practical advice for overcoming setbacks and navigating relationships.Key takeaways...Authenticity is about alignment between inner feelings and outer behaviours.Chelle's journey of self-discovery began with childhood trauma and rejection.Overcoming people-pleasing is essential for true self-acceptance.Social media can amplify the pressure to mask one's true self.Relationships often change as we grow and evolve.Coaching provides tools for personal growth and overcoming trauma.Self-awareness is key to understanding what holds us back.Setting boundaries is crucial for protecting one's energy.Daily practices like movement and journaling can enhance self-awareness.It's important to embrace setbacks as part of the growth process.Chapters00:00 The Journey to Authenticity23:05 Overcoming Trauma and Embracing Change45:56 The Power of Coaching and Self-Discovery45:26 Empowering Women to Live Authentically53:46 Self-Awareness and Setting Boundaries58:55 Embracing Self-Expression and HealingConnect with Chelle at the following links below!https://www.facebook.com/iamchellestanleyhttps://www.instagram.com/itschellestanley/https://www.tiktok.com/@itschellestanley If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

Leanne is a mental health nurse specialising in alcohol problems.  She lives in Edinburgh, Scotland with her 2 cats Echo and Olly.  With years of frontline experience supporting individuals and families impacted by alcohol use, she brings both professional insight and deep compassion to the conversation. Leanne is passionate about helping people understand the emotional, psychological and social factors that drive drinking, moving the focus away from shame and towards self-awareness, nervous system regulation and genuine self-belief.Leanne has personally felt the devastation alcohol can bring into somebody’s life.  She speaks openly about the pressures of modern life, burnout and coping mechanisms.In this honest and powerful conversation we explore her thoughts and insights about addiction, recovery, and personal growth. Leanne shares how family loss, NHS burnout, and her own experiences with addiction shaped her approach to healing and self-compassion. Together, we dive into the myths around alcohol, the addictive voice, and the tools—like manifestation, Reiki, and Havening—that Leanne uses to support herself and others. This episode is a raw look at what it takes to break generational cycles and find real freedom.Key Takeaways:Family history and personal loss can deeply influence our relationship with alcohol and recovery.Burnout, especially in high-pressure roles like the NHS, is a sign to reassess priorities and focus on self-care.Self-compassion is crucial for lasting recovery and personal growth.Manifestation, Reiki, and Havening are powerful tools for healing and transformation.Challenging cultural myths around alcohol is essential for real change.It’s okay to ask for help—healing starts with honest conversations.Chapters00:00 – Introduction and Technical Challenges 01:49 – Leanne’s Journey in Mental Health Nursing 06:12 – Personal Impact of Alcohol and Family Loss 12:08 – Navigating Relationships and Addiction 18:08 – Burnout and Career Reflections 23:54 – The Shift from Coaching to NHS Work 30:11 – Manifestation and Personal Growth 35:59 – Coping with Setbacks and Self-Compassion 41:56 – The Addictive Voice and Conscious Awareness 48:06 – Cultural Myths Surrounding Alcohol 53:56 – The Future of Alcohol Awareness 59:57 – Exploring Reiki and Havening Techniques 01:05:49 – Next Steps and Personal Development 01:12:02 – Final Thoughts and Advice for Listeners If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

Chris Langrish a former club Dj but now mindset coach, founder of the Solent splashers and Thrive whose mission is to get people moving and help them with their mindset to achieve things I never thought possible.In this conversation, Chris Langrish shares his transformative journey from a DJ in the 90s to a transformation coach. He discusses the importance of community, fitness, and accountability in personal growth. Chris emphasises the role of daily routines, including walking and cold plunges, in maintaining mental clarity and physical health. He also touches on nutrition, supplements, and the power of manifestation techniques in achieving one's goals. In this engaging conversation, Chris and Luke explore the themes of manifestation, overcoming limiting beliefs, and the challenges of change. They discuss the importance of fatherhood as a motivating factor, the power of community in personal growth, and how to handle setbacks. Chris shares his journey of transformation, emphasising the need to be true to oneself and the value of discipline over regret. The discussion also touches on the significance of being a role model and the impact of literature and resources on personal development. Key takeaways:Community & Accountability Drive Change: Surrounding yourself with supportive people and group activities fuels growth and keeps you on track.Action Beats Limiting Beliefs: Success comes from breaking goals into small steps, taking risks, and pushing through discomfort—manifestation only works when paired with real action.Daily Routines Build Resilience: Consistent habits like exercise, walking, and cold plunges boost mental clarity, discipline, and overall well-being.Authenticity & Role Modelling Matter: Living true to yourself and striving to be a positive example, especially for your kids, creates a ripple effect on those around you.Balance & Self-Compassion Win: Progress isn’t about perfection—handling setbacks, embracing balance in nutrition, and learning from challenges are all part of lasting transformation.Chapters00:00 Introduction to Transformation and Mindset03:08 Chris's Journey from DJ to Life Coach05:56 The Turning Point: Recognizing the Need for Change08:58 The Role of Vulnerability in Men's Mental Health12:08 Fitness and Community: Building a Supportive Environment14:52 Daily Routines: Movement as Medicine17:57 The Power of Cold Plunges and Mental Resilience31:52 The Hidden Benefits of Cold Dips32:45 Nutrition and Lifestyle Transformation39:46 The Role of Supplements in Health42:04 Manifestation and Visualization Techniques55:34 Fatherhood as a Motivational Force01:00:55 The Birth of a Community: Lockdown Challenges01:06:55 Transforming Lives Through Connection and Wellness01:12:37 Mindset Shifts: Handling Setbacks and Embracing Change01:18:10 Living Authentically: The Journey of Self-Discovery01:23:31 Future Aspirations: Building a Thriving CommunityConnect with Chris at the following links below...Facebook: Chris LangrishFacebook Group: If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode, Luke Jones engages in a candid conversation with Mitchel Delemere, who shares his remarkable journey of transformation from a troubled past in England to a new life in Sweden. Mitchel discusses his struggles with addiction, his time in prison, and the pivotal moments that led him to embrace sobriety. Celebrating three years of sobriety, he emphasises the importance of community, self-development, and the power of gratitude in his recovery journey. The discussion also touches on the significance of fitness and personal growth, as Mitchel highlights how exercise has become a cornerstone of his new lifestyle, fostering discipline and resilience.As the conversation unfolds, Mitchel shares insights on the challenges of maintaining sobriety, the importance of seeking help, and the transformative power of positive thinking. He encourages listeners to embrace change, take risks, and pursue personal growth, emphasising that the journey to self-improvement is ongoing and requires dedication. The episode serves as an inspiring reminder that it’s never too late to change one’s life and that support and community play crucial roles in this process.Takeaways..."You can come from chaos to clarity in a short period of time as long as you put the work in.""Gratitude is the key, it's the unlock.""Slow progress is better than no progress.""If you don't ask, you don't get.""A life full of service is a life worth living.""You have to entertain the good thoughts, not the bad ones.""The gym is the church for me.""You can transfer that addiction to healthy habits instead of unhealthy ones.""You have to walk away from the old and step into the new.""You just keep giving me fuel to carry on moving and keep serving."Chapters00:00 Introduction and Technical Issues05:00 Mitchel's Journey: From England to Spain to Sweden12:00 Facing Addiction and Finding Sobriety19:04 The Role of Fitness in Recovery25:02 The Importance of Self-Development and Reading29:55 Building Community and Connection Through Fitness33:51 The Power of Gratitude and Service35:22 The Power of Daily Habits36:38 Mindfulness and Meditation: Finding What Works39:01 Managing the Mind: Feeding Positivity41:12 The Law of Attraction and Personal Experiences44:19 Gratitude: A Key to Abundance46:25 Embracing Life's Challenges with Positivity48:40 Inspiring Change: The Ripple Effect51:00 Taking Action: The Importance of Saying Yes54:02 Asking for Help: The Power of Community01:00:41 Finding Purpose in Helping Others01:03:16 Slow Progress: The Journey to Success01:06:09 Looking Ahead: Future Aspirations If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode, host Luke Jones engages in a heartfelt conversation with Mark Adam Snell, who shares his transformative journey from battling addiction to becoming a coach and healer. Mark discusses his early life, the challenges he faced growing up feeling different, and how he navigated through addiction, ultimately finding recovery through various techniques such as NLP, hypnosis, and Reiki. He emphasises the importance of community and vulnerability in the recovery process, highlighting how sharing stories can foster connection and understanding among individuals facing similar struggles.Mark also delves into practical tools for self-improvement, including gratitude practices and meditation, which have played a significant role in his recovery. He reflects on the importance of self-acceptance and the power of being authentic, encouraging listeners to embrace their true selves. The conversation culminates in Mark's insights on the ongoing journey of recovery, the significance of surrendering to one's vulnerabilities, and the potential for personal growth through adversity.Takeaways"Addiction is a disease of wanting more all the time.""The disease of addiction wants us to stay in isolation.""Admitting that you're powerless and surrendering is actually you going, I'm claiming my power back.""The only person in this world that is guaranteed to be with you until the day that you die is you.""It's okay to be yourself and to not spend so many years trying to be somebody else."Chapters00:00 Morning Routines and Energy Levels01:00 Mark's Background and Journey02:37 The Impact of NLP on Public Speaking05:55 Growing Up Different and Family Dynamics11:56 Addictive Personality and Early Experiences15:28 Rock Bottom Moments in Addiction21:15 Seeking Help and the Path to Recovery27:34 The Power of Surrender and Vulnerability31:26 Integrating Reiki and Other Modalities in Recovery33:37 Discovering Reiki: A Personal Journey35:24 The Importance of Open-Mindedness37:04 Practical Techniques for Mental Clarity43:13 The Role of Community in Recovery49:12 Overcoming Fear of Being Seen54:57 Advice to My Younger Self56:49 Recommended Books and Resources01:00:00 Underrated Self-Care Practices01:02:54 Looking Ahead: Future Plans If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this enlightening conversation, Luke Jones interviews Hannah Esselink, a spiritual coach and clairvoyant, who shares her journey from a challenging upbringing to becoming a guide for others seeking clarity and healing. Hannah discusses the importance of intuition, spirituality, and meditation, and how these elements intertwine to help individuals navigate their lives. She emphasizes the significance of self-awareness, the power of manifestation, and the role of energy in our experiences. Throughout the discussion, Hannah provides practical advice for those feeling stuck, encouraging them to explore their spirituality and take actionable steps towards personal growth.Key Takeaways...Spirituality is about the inner journey and self-connection.Intuition serves as our inner GPS guiding us through life.Meditation is a powerful tool for connecting with oneself.Manifestation requires clarity and understanding of one's beliefs.The Law of Attraction works in tandem with personal energy and intention.Self-awareness is crucial for personal growth and healing.Everyone has unique spiritual gifts and paths to explore.Taking inspired action is essential for manifestation.Support and guidance are available for those seeking help.The journey of spirituality is ongoing and requires patience.Chapters00:00 Introduction to Spiritual Coaching00:43 Hana's Journey to Spirituality04:11 The Role of Mentorship in Spiritual Growth06:21 Understanding Spirituality and Self-Awareness08:12 Defining Spirituality11:20 The Importance of Energy Awareness15:19 Typical Sessions in Spiritual Coaching17:05 The Use of Cards in Readings19:52 Meditation: A Journey Within25:44 Breathwork vs. Meditation25:51 Exploring Breathwork and Meditation28:40 The Journey of Spirituality30:07 Understanding Intuition and Past Lives32:06 The Role of Intuition in Life Decisions35:06 Harnessing Energy and Astrology37:24 Manifestation: Creating Your Reality49:15 Law of Attraction vs. Manifestation51:40 Finding Support and Taking ActionConnect with Hana here...Facebook:Hana EsselinkYour Inner LightInstagram:@hanaesselink@innerlightigniterWebsite:yourinnerlight.co.uk If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

In this episode, Lisa Spencer shares her powerful journey from a challenging childhood in Oxford—marked by resilience and her father’s recovery from alcoholism—to a successful corporate career and, ultimately, her calling as a burnout coach. Lisa opens up about her experiences with burnout, the pivotal moments that shaped her, and her transition to coaching women through her signature program, the Reignite Method.Discover why understanding burnout is essential, how daily habits like hydration and gratitude can transform well-being, and why setting boundaries is vital for mental health. Lisa’s story is one of courage, self-reflection, and a deep desire to help others live more meaningful lives.Key Takeaways:Childhood resilience and work ethicThe impact of family addiction and recoveryBurnout in the corporate worldThe Reignite Method for women overcoming burnoutThe importance of boundaries, habits, and self-careChapters:00:00 Introduction to Lisa Spencer and Her Journey02:49 Childhood Influences and Early Resilience05:59 Navigating Family Challenges and Alcoholism08:58 Corporate Career and Burnout Experience11:56 Transitioning to Coaching and Helping Others15:09 Understanding Burnout and Its Impact on Women18:01 The Reignite Method: Coaching Program Overview21:12 Daily Habits and Routines for Well-being23:52 Advice for Younger Self and Future AspirationsConnect with Lisa:Stan Store: https://stan.store/LisaSpencerCoachingInstagram: @lisaspencer_burnoutcoachFacebook: Lisa Aitken SpencerTikTok: @LisasYourLifeYourVisionLinkedIn: Lisa Spencer If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

What does it take to rebuild your life after hitting rock bottom? In this episode, I sit down with Tim Guest—founder of Comeback HQ and living proof that you can rewrite your story at any age.After life-changing brain surgery in 2020, Tim faced his toughest battles: overcoming alcohol, redefining his identity, and rebuilding his health from scratch. He shares how drinking became both a crutch and a celebration, and the moment he knew things had to change.Tim opens up about the power of community, the importance of clear goals, and why identity is everything in recovery. We talk about the realities of social life and parenting after sobriety, practical strategies for handling cravings and social pressure, and how nutrition and physical challenges became his anchors for mental health.If you’re feeling stuck, overwhelmed, or questioning your direction, Tim’s story will show you what’s possible. This is about more than just quitting drinking—it’s about taking ownership, seeking support, and starting your own comeback.Key Takeaways:Facing adversity head-on: Tim’s journey from neurosurgery to IronmanWhy identity and community matter in recoveryPractical advice for overcoming cravings and social pressureThe role of nutrition and fitness in mental well-beingConnect with Tim:Join Tim’s Community – Comeback HQTim on TikTok If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...

Welcome to The Next Chapter, where real stories meet real transformation.In this inaugural episode, host Luke Jones shares his deeply personal journey from a successful but unfulfilled life to radical sobriety and purpose. Discover how a simple question from his son became the catalyst for change, and why moving to the Isle of Man was about so much more than just a new location.Luke opens up about:Growing up with entrepreneurial parents and the discipline learned through boxingYears of travel that shaped his gratitude and worldviewThe "work hard, play hard" mentality that led to a drinking problemThe wake-up calls that stacked up—from anxiety and poor sleep to his father-in-law's sudden deathHow manifestation, meditation, and mindset shifts transformed his lifeWhy you don't need to hit rock bottom to make real changeThe power of NLP and reframing limiting beliefsWhy he's launching this podcast to help others find their next chapterThis is an honest, vulnerable conversation about midlife transformation, sobriety, and the belief that it's never too late to start again. Whether you're stuck on autopilot or ready for something new, this episode will remind you that change is possible—and you're not alone.Perfect for: Anyone seeking inspiration, dads navigating life changes, people curious about sobriety, and anyone ready to own their story.New episodes every week featuring guests from all walks of life sharing their transformation stories and practical strategies for real change. If you got value from this episode, don’t just sit on it—take action. Like, subscribe, and follow the show—it makes a massive difference and helps us reach more people who need to hear these stories. Share this with a mate who needs the truth, leave a review, and remember: change doesn’t happen by accident. It happens when you get honest, do the work, and show up for yourself and your family.Stay real, stay relentless, and keep building your legacy—one choice at a time.For more hard-hitting stories and practical tools, follow, subscribe, and join the conversation.Let’s be real: your next chapter starts now...