The No Bullsh*t Health & Fitness Podcast

 In this episode, we dive into how being dysregulated can quietly sabotage your fat loss. We’ll break down the role hormones play and share simple ways you can start regulating your nervous system to better support your fat-loss goals and overall health. 

Coach Lacey gives 6 helpful tips to help you maintain your fitness goals during the summer and avoids unnecessary weight gain. 

Coach Lacey breaks down the top 4 ways you self sabotage and how you can combat them. 

Lacey talks about the top 6 things you need to be doing to ignite your fat loss and then how to actually make it happen! 

Coach Lacey breaks down some of the top reason why you may not be seeing the fat loss results you want. Things you may or may not be doing that can be standing in the way of your most optimal and best fat loss results. This is series 1! There will be two more to follow 🤩. 

Coach LACEY covers hard truths about realistic expectations around results and a fitness lifestyle. 

Coach Lacey breaks down the basics of workout  splits. What they are, why they are important, and the different kinds of splits. 

Coach Lacey explains several points on how incorporating staple meals into your nutrition routine can be a huge game changer in your fitness journey. 

Coach Lacey reveals the essentials of what really makes a legitimate and effective workout regimen. Covers the differences between what really qualifies as a structured workout and what fall under non-exercise activity. Attached below is my Lift365 Strength training program that takes out all the guess work for an entire year. It comes will video demo of all exercises done by me, modules trainings to get the best out of the exercises, workout trackers, rest days, de-loads weeks, and 6 phases for the entire year for you develop that consistency, repetition, and progressive overloaded needed to be a legitimate and effective strength training regimen. https://www.lacefitfitness.com/uvixswnorwwutw7gaeza_sea_breeze_sales_page_1_

Coach Lacey talks about the evidence based facts and studies around exercise and nutrition during pregnancy. Busting myths about exercise and pregnancy, and discusses the  types of exercise that should be focused on for prenatal training, modifications, and safety of exercise. Lacey also talks about nutritional information and guidelines for pregnancy. Train with me---Prenatal course link belowhttps://www.lacefitfitness.com/uvixswnorwwutw7gaeza_sea_breeze_sales_page_1_-2ec39be5-5f13-44bd-9b00-bfd6c1536ebb

Coach Lacey talks about what calories and macros are. How macros make up calories and strategies around the proper counting approach depending upon individual. Plus more good stuff :). Link to Ebook:https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page

Coach Lacey talks about the biggest strength training mistakes and how to fix them. She elaborates on building a solid and effective program that will help you get the best out of your workout and build the body you dream of. LIFT365 Blueprint Links: (365 days of effective and structured programming done for you);Memorial Day Sale link ($100 off until May 31st 2022):https://www.lacefitfitness.com/offers/sjNpZfeq?coupon_code=MEMORIALDAY2022If it's past May 31st use this link:https://www.lacefitfitness.com/uvixswnorwwutw7gaeza_sea_breeze_sales_page_1_

Coach Lacey talks about how Rest & Recovery is  crucial to over health and physique goals.  She breaks down the body's process during  exercise,  how rest & recover is needed for goals, and touches on proper fuel for the body. Plus more ;). Links mentioned in the podcast are listed below. E-book- Lifestyle Guide to Health & Fitness:https://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page8 Week Strength Training Program:https://www.lacefitfitness.com/8-week-strength-training1st Phorm link-  Search Phormula 1 & Ignition stack for post workout:https://1stphorm.com/?a_aid=Bland

Coach Lacey talks about common myths in the health and fitness industry and expands on each.  Coach Lacey's  tools to help you get started on your fitness journey:Lifestyle Guide to Health and Fitnesshttps://www.lacefitfitness.com/lifestyle-guide-ebook-sales-page8 Week Strength Training Program:https://www.lacefitfitness.com/8-week-strength-training

Coach Lacey talks about how crucial small steps are to creating big and lasting change. She also touches on some great examples, and setting up proper systems and approaches to sustainable and successful change. 

Coach Lacey talks about the importance of non-negotiables in fitness journey. How they apply in your life overall, and how you can build your non-negotiable list. Coach Lacey also talks about excuses, why they are legitimate and how we need to take a solution based approach. 

Coach Lacey breaks down the basics of calories. How macros equal your caloric intake and the importance of each macronutrient to your body. :). 

Coach Lacey breaks down the moving parts of metabolism and how your body expends energy and burns calories....Including TDEE- Total Daily Energy Expenditure.  

Coach Lacey speaks the truth about Motivation in a health and fitness journey.  Lacey also gives tips to help you shift your mindset and show up for yourself in order to crush your goals. 

Coach Lacey talks about some of the deep mindset shift and tips to building a strong and solid foundation to help you maintain a healthy lifestyle life long ;). 

Lacey talks about her background, how she got involved in fitness, how she became passionate about helping others, and the goal and mission of this podcast.  Sorry the sound was a little weird. I recorded in the wrong app and had to record the recording. I promise I will get better with practice. I appreciate you all :).