The On Track & Field Podcast!

Current #1 in the world and Olympic hurdler, Trevor Bassitt, joins the On Track & Field Podcast for a conversation centered around elite performance, mindset, training, and the journey from collegiate standout to competing on the world stage.Trevor shares insights into the day-to-day grind of high-level hurdling, balancing strength and speed, overcoming setbacks, what it takes mentally to compete against the best in the world and if he gets 'nervous' before a race. Honest, insightful, and loaded with value for athletes, coaches, and track & field fans alike.

Martin Dugard’s latest book, The Long Run—the story of how Steve Prefontaine, Frank Shorter, Joan Benoit Samuelson, and Grete Waitz helped turn the marathon into a global phenomenon.Dugard breaks down the defining moments, rivalries, and cultural shifts that made distance running mainstream…along with the discipline, mindset, and edge that separated the greats from everyone else.

Olympic gold medalist and head coach of UCLA Track & Field, Joanna Hayes, shares her insights from the highest levels of the sport. From winning gold in the 100m hurdles to developing elite athletes at UCLA, Hayes breaks down what it takes to build champions, sustain excellence, and lead with purpose in today’s evolving track & field landscape.

Eric Lichter is a nationally respected speed coach and co-founder of Plus 2 University, specializing in sprints, relays, and elite performance training. He previously served as Director of Football Performance at Ohio State, contributing to championship-level teams. Lichter has trained dozens of first-round NFL and NBA draft picks, along with Olympic-level athletes, and is known for developing high-level speed, including sub-4.4 40-yard dash performances.

Puma's Jose van der Veen takes us inside one of the most aggressive and innovative brands in track & field today. From cutting-edge spike technology and athlete-driven design to Puma’s rapid rise on the global stage, Jose breaks down how the brand is reshaping the sport. It’s an insiders look at Puma’s strategy, momentum, and what’s coming next for athletes and coaches alike.

Andrew Jones is putting together a huge season in the hurdles. The high school standout has already run 13.01 in the 110-meter hurdles and an incredible 34.94 in the 300 hurdles, the No. 2 all-time performance in the event. Jones also showed his speed indoors earlier this year, posting a U.S. No. 1 time of 7.73 in the 60-meter hurdles. With elite speed, sharp technique, and historic times already on the board, Andrew Jones is quickly establishing himself as one of the top high school hurdlers in the country.

Canadian sprint stud Christopher Morales-Williams made history with one of the fastest indoor 400m performances ever, shaking up the global sprint scene and proving he belongs among the world’s elite. We dive into his training, mindset, race execution, and what it takes to run 44-second speed…plus what’s next as he continues chasing greatness on the world stage.

Coach Keinan Briggs is the founder of Leap Squad Track Club and one of the premier jumps coaches in the country. Known for developing explosive long and triple jump talent at the youth and high school levels, Keinan blends elite technical instruction with energy, culture, and confidence-building. His athletes don’t just jump far … they compete with purpose. We dive into training philosophy, jump mechanics, and what it really takes to build championship-level athletes from the ground up.Check out www.LeapSquadAcademy.com for more on Coach Briggs.

Matt Harmeyer is the Director of Operations and Assistant coach UNLV, known for building a competitive program with a strong emphasis on athlete development, culture, and consistency. He joins the podcast to talk coaching philosophy, developing buy-in, and what it takes to elevate a program from the ground up.

Bryan Wilkins is a long-tenured and highly respected track and cross country coach at Vanguard University, leading the program since 1988. A Vanguard Athletics Hall of Fame inductee, he has coached more than 118 NAIA All-Americans and 151 NAIA Scholar-Athletes, building a program known for competitive excellence, academic achievement, and athlete development.

Dan Cleather is known for his data-driven approach to speed development and biomechanics and has coached Olympians and international medalists while challenging traditional sprint dogma. His work blends elite sports science with practical, athlete-specific coaching… redefining how speed is built and sustained at the highest level.

Coach Jacob Poyner serves as the Head Coach at Point Loma, where he leads the program with a strong emphasis on athlete development, discipline, and character-driven performance. With a background in competitive running and coaching, Poyner is known for his technical approach to training, attention to detail, and commitment to helping student-athletes reach their full academic and athletic potential. Under his leadership, the program continues to grow in culture, competitiveness, and team unity.

Madison Troyer joins the podcast to dive into her approach to sports nutrition, supplementation, and performance and shares how fueling the body with intention has shaped her training, recovery, and results. From smart supplement choices to real-world nutrition strategies, Madison breaks down what works, why it matters, and how athletes can optimize their health and edge.

Devon Allen is one of the fastest men on the planet. A 2x time Olympic hurdler with a 12.84 personal best in the 110s, he’s also taken that elite speed to the NFL as a wide receiver. Today, it’s all about speed, mindset, and chasing greatness at the highest level.

This week on the On Track Podcast, we sit down with CrossFit athlete Lia Sterciuc. Lia is an American ultra-endurance athlete who, after overcomingpolitical oppression, a harrowing escape attempt, and a lifelong fear of water,became the first American (and 2nd-place finisher) to complete the 4,212-mileTriple Deca Ultra-Triathlon Continuous.

National champion and Olympic coach Mike Holloway joins us once again to talk culture, consistency, and what it really takes to sustain excellence year after year. A must-listen for any coach or athlete striving to stay On Track.

Carlin Isles, the U.S. rugby star known around the world for his explosive speed and Olympic pedigree, joins us on this week's On Track & Field podcast. A former sprinter turned rugby icon, Carlin shares his journey from the track to the global stage, his mindset on training, and what it truly takes to stay fast, focused, and fearless.

This week on the On Track Podcast, we sit down with David Hitz, COO of Athlete Narrative — a cutting-edge platform that we've partnered with that helps student-athletes build their personal brand and connect directly with college coaches. David shares how his team is redefining the recruiting process, giving athletes and families the tools to stand out with authenticity and purpose.

We’re joined by Army head coach Mike Smith, a leader who’s built one of the most disciplined and competitive programs in collegiate track and field. Coach Smith shares insights on developing athletes within a demanding military academy environment, balancing toughness with teamwork, and what it takes to sustain success at West Point.

This week’s guest is Madison Academy’s Director of Human Performance, Coach Cody Hughes. Cody is the founder of CLH Strength and one of the leading voices in high school performance training. With experience spanning the SEC, Division I and II levels, and now the high school ranks, he’s built a reputation for developing strong, fast, and well-rounded athletes. We talk about his coaching philosophy, how he builds culture in the weight room, and what it really takes to prepare athletes for success at any level.

Navy Director of Track & Field and Cross Country Jamie Cook joins us on this week's On Track & Field podcast. From building a championship culture at Annapolis to his time coaching at Oregon and Penn, Jamie shares insights on leadership, developing athletes, and what it takes to keep a program competing at the highest level.

We’re joined by Chris Bradford, Head Track & Field Coach at Cal Poly Pomona. From recruiting philosophies to training strategies, Coach Bradford shares insights into building a championship culture, developing athletes at the Division II level, and how his program continues to compete on the national stage.

Curtis Taylor is the Associate Head Coach at Oregon, leading the Ducks’ sprinters, hurdlers, and relays. Since 2013, he’s coached NCAA champions and record-breakers like Micah Williams and Kemba Nelson. A former Laney College head coach, Taylor is a multiple-time USTFCCCA National Assistant Coach of the Year, known for building one of the nation’s top sprint programs.

This week we welcome Richard Anderson, head coach at Vestavia Hills High School in Alabama and the newly named 2025 USTFCCCA National High School Boys Track & Field Coach of the Year. Under his leadership, the Rebels captured their first state championship since 2021, taking down powerhouse rivals. Coach Anderson joins us to share the culture he’s built, the lessons learned along the way, and what it means to lead a program to the top.

Alisa Seymour is the head coach at Collierville High School in Tennessee, and was just named the USTFCCCA National High School Girls Coach of the Year - the first coach from Tennessee to ever earn that honor. Under her leadership, the Lady Dragons have gone back-to-back as state champs, racking up a dominant 155 points at this year’s meet. She’ll officially be recognized at the USTFCCCA Convention in December, but we’re giving her props now.

Dr. Jeff Messer, holds a Ph.D. in exercise physiology and is one of the sharpest minds in distance coaching. He breaks down his science-backed approach to aerobic development, racing less, and building long-term success through consistency, not shortcuts.Listen now and learn why the process is the priority.

Speed coach and performance expert Chris Korfist joins the show this week and breaks down what really makes athletes faster.** What's the ideal time to warmup before a race?** What role does SUGAR play in training and competing?

Brady Holmer is a researcher and science writer with a Master’s in Human Performance from the University of Florida. Based in Austin, he writes a popular Substack covering health, nutrition, and exercise. In this episode, Brady shares insights on optimizing human performance and making science practical for everyday life.

Mike Smith is the head coach of the Arizona Flames Track Club, specializing in developing elite hurdlers. Under his leadership, athletes like James Smith II and Vance Nilsson have broken national records and qualified for the U.S. Olympic Trials. Known for his passion, precision, and commitment to excellence, Smith has become one of Arizona’s top hurdle coaches.

This week, we’re joined by legendary Florida Gators head coach Mike Holloway. A true icon in the sport, Coach Holloway has led Florida to a staggering 13 NCAA team championships, including the historic 2022 double title sweep for both men’s and women’s outdoor teams. We dive into his coaching philosophy, sustained success, and what continues to drive one of the most decorated coaches in collegiate track and field.

With multiple Olympic and World Championship medals to his name, Vernon Norwood is one of the top 400m sprinters in Olympic history and is still competing at the age of 33.

Dr. Jeff Messer has 30+ years of working with XC and distance athletes and is the only coach to have won both a men's and women's Nike XC Championship but also at 2 quality schools and was the USTFCCCA National Girl's High School XC Coach of the Year.

Kaela Edwards is a 5x NCAA D1 First Team All-American and 800m specialist. ** How her training has changed in the last 2 years** What keeps her stay focused **How important is the weight room for mid-distance runners

Vince Anderson has coached some of the top sprinters, hurdlers, relay teams and jumpers at the college and Olympic level and is one of the most sought after T&F presenters at coaching clinics around the globe. You can find him online at Coach_Vince_Anderson and here for this weeks podcast.

Lincoln HS T&F and XC coaches, Coaches Eric Dettman & Marie Davis Markham, bring a wealth of experience and knowledge to the XC and T&F world and get in-depth on how they've created one of the most successful programs in high school. How to produce championship teams year after year. How to recruit and attract high school athletes to your program. (hint = buy a snow cone machine) How to perform and succeed at NXN rather than just be excited to get there.

CEO of Lyons Performance Coaching, Alex Lyons, has worked with some of the top high school, college and professional distance athletes in the country. * What role does sports massage therapy play in performance. * What an athlete can do on their own to stay healthy. * The importance of teaching athletes how to effectively apply self-therapy to minimize their own injuries.

Not many XC coaches have had the level of success as coach Sean O'Day has. Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and team culture.

American hurdler, Jasmine Jones, is the next Olympian to join the 'cast from Las Vegas. 300m hurdles vs 400m hurdles Life in the Olympic Village Racing in lane 9

2024 200m Olympic silver medalist, Kenny Bednarek joins JT for our first 'cast of 2025.

The fastest man in the world returns to the On Track Podcast for the 4th time, once again live in Vegas.

Live from Vegas continues with 2x Olympian Rai Benjamin. Winner of 3 gold and 1 silver Olympic medals, Rai walks us through the Paris 4x400m relay championship and his 400m hurdle win and what he plans for 2018!

Olympian Nico Young is a 2x NCAA Champion and is the collegiate record holder in both the 5000m and 10,000m. We get in him Vegas as we kick off our "Live In Vegas" series.

Coach Liam Clemons has seen unprecedented success coaching cross country and T&F in southern California and joins JT for this week's On Track podcast.

What should XC athletes be doing the week leading into their state championship? Where do coaches go when they have questions on training? Coach and author, Jay Johnson is one of the leading XC coaches in the US and one of the most sought after speakers on the clinic schedule. He joins JT on this week's On Track & Field Podcast.

In this engaging conversation, US Olympic hurdler Freddie Crittenden sits down with JT to reflect on his inspiring journey to the Olympic finals, where he achieved an impressive sixth-place finish. From his rapid ascent in high school athletics to joining one of the most talented teams in the world, Freddie has emerged as a remarkable ambassador for track & field. His passion for the sport and dedication to excellence make for a compelling story worth hearing.

Biomechanist John Horsley knows a thing or 2 about injury, injury prevention and physical therapy. He's been a physical therapist for over 30 years and has a wealth of knowledge with working with athletes and getting them back on top of their game.

What's it take to compete at a competitive level as a Master's athlete? Coach Dunte Hector joins JT for this weeks podcast and talks about how he gets master athletes in shape, strong and fast and how recovery plays an important role.

Hamstring injuries account for more than half of all injuries in T&F. So what's the best prevention of hamstring injuries? Strength and flexibility lead the way but followed closely by the mechanical aspect of running with the pelvic tilt and ankles. Dr. Edouard is an expert in the field and joins us on this week's podcast.

We welcome back coach Kebba Tolbert to the podcast fresh off the Paris Olympics. Coach Tolbert and J.T. recap the Olympics breaking down the 100m, 200m, and 400m finals plus the implosion of the Men's 4x100m relay. Plus how he helps manage the emotions of his athletes during the long T&F season.

How does the NCAA Men's D2 Cross Country Coach of the Year win National Championships? Fourth-year Wingate head coach Pol Domenech joins J.T. on this week's podcast and talks recruiting strategy, how being a runner plays into his coaching philosophies and how he emphasizes academics while coaching at the college level.