Ilana Muhlstein MS, RDN

The Ontra Sessions is a health podcast hosted by Ilana Muhlstein MS, RDN. It has 20 episodes, with the latest published January 2026.

The Thrive Report Pod- is all about breaking down the myths of diet culture and making a healthy lifestyle feel easy, sustainable, and enjoyable. Ilana has helped millions transform their relationship with food through her 2B Mindset method, and she’s passionate about bringing on guests who inspire, educate, and challenge the status quo when it comes to wellness, nutrition, mindset, and personal growth.

health ·en ·20 episodes