The Optimal Health Podcast

In episode two of the Ted's Health Podcast, Dr Jonathan Andrews and Ollie Mathews get personal - exploring what low testosterone actually feels like from the inside, and why so many men suffer in silence for years before doing anything about it. From lost drive and fading confidence to the moment everything changed, this conversation goes beyond the clinical and into the real human cost of ignored hormone health. Topics discussed include:  What low testosterone actually feels like - mentally and physically How low T affects identity, masculinity, and self-perception The misconceptions men tell themselves instead of getting tested Environmental factors — plastics, pollutants, and endocrine disruptors The link between male hormones and mental health Why depression and suicide statistics tell very different stories for men What changes when you finally address it - and what it costs you if you don't If you want to get your testosterone checked www.ojayhealth.com/TH Check us out on socials @olliematthewshealth @tedshealth @drjohnnyandrews

In the first episode of the Ted's Health Podcast, Dr Jonathan Andrews sits down with blood analysis expert Ollie Mathews to discuss andropause, testosterone replacement therapy (TRT), and some of the most common misconceptions around men's hormone health. The discussion explores why many men misunderstand TRT, how testosterone actually changes with age, and why proper testing and medical guidance matter. Topics discussed include: • Andropause and testosterone decline • The truth about TRT • Common misconceptions around testosterone therapy • The importance of proper blood testing  • Modern approaches to men's hormone health   If you want to get your testosterone checked www.ojayhealth.com/TH Check us out on socials @olliematthewshealth @tedshealth @drjohnnyandrews

The Optimal Health Podcast is joining forces with The Gut Intuition Ollie Matthews (@olliematthewshealth) and Shim Ravalia (@shimravaliaofficial) have decided they need to get more information out about health. After being mentored by many of the same people and working with clients together over the last decade they are now putting out podcasts and information to truly help people with their health Dispelling the myths and diving deep into gut health, hormones, sleep, nutrition, training and more. This episode goes deep into men's health and the mission that Ollie is on to make a huge impact helping guys truly take control of their health. Want to know more? Get in contact on socials

Does Your Testosterone Drop When You Become A Dad? This is a topic that gets asked a lot, and it's worrying what actually happens. Do we have lower testosterone when we become a dad?  Why? What can we do about it? What do we need to sort it? As always, if you need support with this, drop me a message @olliematthewshealth

Most people trying to fix their hormones start in the wrong place. They chase supplements, blame stress, or assume sleep is the problem. In reality, true hormonal balance starts in the gut. Without a healthy gut, nothing you do for your hormones will land properly. That is what this masterclass is all about. In this episode, I break down why gut health is the foundation for optimal hormones, steady mood, good sleep, strong energy, and proper detoxification. You will learn the hidden signs of poor gut function, why probiotics often make things worse, and the exact phases you need to follow to rebuild your gut for long term hormonal balance. This is the education most people never get from their GP. It is simple to understand, grounded in functional medicine, and something you can start working on today. Inside this episode you will learn: • Why the gut is the control centre for inflammation, nutrient absorption and detoxification • How serotonin is made in the gut and what that means for your mood and stress hormones • Why poor gut function disrupts testosterone, thyroid hormones and oestrogen balance • The gut liver hormone triangle and why detoxifying used hormones matters • The hidden triggers that destroy gut health, including stress, PPIs, antibiotics, alcohol and low fibre diets • Why reflux is usually low stomach acid, not high • Why waking at 2am or 3am is often a gut and blood sugar issue • The link between gut health, melatonin, and broken sleep • How inflammation and endotoxins create anxiety, wired tired energy, and night time wake ups • Why you can have a dysfunctional gut without any digestive symptoms at all • The real signs of gut dysfunction that show up in hormones, cholesterol, iron and sleep The three phases of fixing your gut: Clean up: antimicrobials, digestive support, bile flow, enzyme support Rebuild: glutamine, zinc carnosine, colostrum, short chain fatty acids, DGL Re inoculate: targeted probiotics and prebiotics when the gut can actually tolerate them Most people rush to probiotics first. That is like putting flowers in a dirty vase. Clean the gut first, rebuild the lining, then reintroduce the bacteria. Practical steps you can start today: • Eat whole foods, slow down and chew properly • No scrolling while eating, get your system into a calm state first • Increase fibre and plant diversity, aim for 30 different plants per week • Use veggie ice cubes to boost diversity in a simple way • Eat away from stressful environments like desks or bill paying areas • Limit snacking and give your gut proper rest periods • Add fermented foods if tolerated • Stay hydrated with electrolytes and good quality water • Increase protein intake to support gut lining repair and hormone synthesis • Reduce caffeine and alcohol if sleep or digestion is off Supplements mentioned in this episode General starting points, not prescriptions • DGL to soothe the gut • Digestive enzymes before meals • Glutamine to support the gut lining • Magnesium glycinate for deeper sleep or magnesium citrate for bowel motility The message is simple. Healthy hormones start with a healthy gut. Without fixing this foundation, you will always chase symptoms. If sleep is broken, if motivation is low, if libido has dropped or energy crashes hit you daily, it is time to look deeper. If you want to explore your own gut health and hormones with functional testing and a proper plan, message me and we can see what is really going on.

Today on The Optimal Health Podcast we have an amazing episode with Dr. Heather Stone. Dr. Heather Stone, DC, one of the leading functional medicine experts, is here to share how you can heal naturally and reclaim your vitality—without relying on Big Pharma.  Dr. Stone's journey began when she was diagnosed with low thyroid and Hashimoto's. Unable to find effective help, she took matters into her own hands, becoming a doctor and developing her revolutionary Thyroid Transformation Blueprint. This framework has helped thousands of women achieve what once seemed impossible: reversing chronic symptoms, breaking free from the pharmaceutical treadmill, and reclaiming their vibrant, healthy selves. For women battling fatigue, brain fog, weight gain, mood swings, and hair loss—or those frustrated after seeing multiple doctors with no lasting results—Dr. Stone offers hope and solutions. Her work speaks directly to women seeking to restore their energy, vitality, and confidence, including ambitious entrepreneurs who know that optimized health is key to achieving their personal and professional potential. - No, You ARE NOT A Hypochondriac: Uncovering The Hidden Disease Behind The Strange & Terrible Symptoms You Are Experiencing - Understanding Lesser-Known Autoimmune Diseases: Hashimotos, Hypothyroidism & Other Leading Drivers For Poor Quality Life - Your Thyroid Transformation Blueprint: The 7 Pillars To You Need To Follow To Bring Your Autoimmune Disease Into Remission - It's Not Just About Calories-In & Calories-Out: Going Beyond A Weight-Loss Mindset To Address The Root Of Obesity - Knowing What To Eat & What NOT To Eat - Blood Sugar: What Impacts It? (Hint: It's Not Just Food) @drheatherstone  Take the free optimal health quiz and find out exactly how to start improving your health now - www.ojayhealth.com/optimal

We go through a throwback episode when this was The Beyond The Champion Show with guests Alex Viada from Complete Human Performance alongside Dr. Mike Israetel from Renaissance Periodization. It is one of the funniest episodes I have recorded, and it is an old but good one.   As always, to take the free Optimal Health Test go to www.ojayhealth.com/optimal now @olliematthewshealth on Instagram @drmikeisraetel on Instagram @alex.viada on Instagram

Keywords TRT, testosterone, men's health, self-administration, blood work, aromatase inhibitors, holistic health, muscle growth, psychological health, healthcare system Summary In this episode, Ollie Matthews and Dr. Max Draper delve into the complexities of testosterone replacement therapy (TRT) and men's health. They discuss the dangers of self-administering TRT without proper guidance, the importance of blood work, and the misconceptions surrounding testosterone's role in muscle growth. The conversation emphasizes the need for a holistic approach to health, including diet and lifestyle factors, and the psychological aspects of low testosterone. They also touch on the challenges men face in navigating the healthcare system for TRT and the importance of taking responsibility for one's health. Takeaways Many individuals self-administer TRT without proper guidance. High doses of testosterone can lead to anxiety and health issues. Regular blood work is essential for monitoring hormonal health. Aromatase inhibitors are often misused in TRT protocols. A holistic approach to health is crucial for effective TRT. Testosterone is vital for overall well-being, not just muscle growth. Lifestyle factors significantly impact testosterone levels. Men often face barriers in accessing TRT through healthcare systems. Diet and lifestyle changes can improve hormonal health. Research and self-education are key before starting TRT. Titles Navigating the Complexities of TRT The Risks of Self-Administering Testosterone Sound bites "You have to tick the boxes to feel well." "TRT is not just about muscle growth." "You have to take responsibility for your health." Chapters 00:00 Introduction to TRT and Men's Health 02:57 The Dangers of Self-Administering TRT 05:55 Understanding Blood Work and Hormonal Balance 09:00 The Role of Aromatase Inhibitors in TRT 11:50 Navigating the TRT Landscape: Clinics and Prescriptions 14:52 The Importance of Lifestyle Factors in TRT 17:54 Debunking Myths: Testosterone and Muscle Growth 20:57 The Psychological Impact of Low Testosterone 23:47 The Effects of Diet and Stress on Hormones 26:45 Final Thoughts on TRT and Health Responsibility

In this episode of the Optimal Health podcast, Ollie Matthews speaks with Rob Sharp about men's health, particularly focusing on high blood pressure and the importance of blood work. They discuss the challenges men face in prioritizing their health, the role of lifestyle choices, and the shortcomings of the medical system in addressing root causes of health issues. Rob shares insights on how to effectively manage high blood pressure through nutrition, training, and understanding one's body through blood work. The conversation emphasizes the need for personal responsibility in health and the importance of building sustainable health practices.  https://www.instagram.com/robjsharpe/   Take the free optimal health quiz and find out exactly how to start improving your health now - www.ojayhealth.com/optimal  

Today on The Optimal Health Podcast we have Dave Lee (@iamdavelee) and Dr. Max Draper (@dr_max_draper), two of the leading experts on testosterone replacement therapy and mens' health in general. Dave Lee is a world leading TRT expert who has built an established global following with close to a decade of industry experience coaching clients and troubleshooting men's hormone replacement therapy protocols. Dave has authored three books on TRT, has coaching thousands of men and is a trusted resource of many world leading doctors and practitioners, and has established clinics utilising his oversight and clinical practices in over a dozen countries. Dave has recorded hundreds of videos amassing millions of Youtube views, including in depth lectures and masterclasses which have provided patients with education and knowledge to optimise and refine all aspects of their health and hormone replacement therapy. Dr. Max Draper is Lead Clinician at Alphagenix, a private men's health company in the UK. He also works as lead clinician at Atlas, a testing and diagnostic service in the UK. He is a qualified doctor with nearly 20 years experience in healthcare. He spent 8 years as an NHS GP, but following his own challenges with low testosterone, he dedicated himself to advancing his knowledge in testosterone replacement therapy and more broadly, men's health optimisation. He left the NHS to pursue this fully several years back. We talk deep about all things TRT, especially looking into how it isn't the immediate answer and definitely not a quick fix. The responsibility we have as parents to work on our children's health and lead a big example. This is one of my most favourite episodes I have recorded so far and I would love to chat with more experts on this topic. It is a big passion of mine. Alphagenix - https://alphagenix.co.uk/ Dave's website - https://www.advancedfundamentalhealth.com/ The TRT Academy - https://www.skool.com/trt-academy/about

Today I interview James Collier (  / jamescollierrnutr  ) Co founder of Huel, best selling author and Registered Nutritionist who I have been lucky enough to have known for 20 years and have been personally coached by for a bodybuilding show in 2012. We talk about the food systems today, influencers and the problems with unregulated information within the industry, we talk about fad diets and what is truly needed to be healthy and sustainable in a world that is shouting at us 50 different things each day. Buy James' book here - https://lnk.to/WellFed Connect with him on socials and read his substack here https://jamescollier.substack.com/ Enjoy the show @OLLIEMATTHESHEALTH Take the free optimal health quiz and find out exactly how to start improving your health now - http://ojayhealth.com/optimal    

This episode, the first of a new series of The Optimal Health Podcast I talk with Cliff Wilde, a long time mentor and friend.  We go through his personal experience with neurological seizures brought on by mould exposure and what to look out for, why a lot of people suffer without realising.  We also go into depth about dopamine, ice baths and Wim Hof breathing - is it helping or hindering you? And a lot more about health along the way. Cliff is one of the experts I go to if I need to bounce any ideas off with clients who I am a little stuck on, we have worked together with clients and also referred clients both ways, this is a not to miss episode. You can contact Cliff on Instagram @cliffandmarta I hope you enjoy the show Remember - you can book in for your free health call now at www.ojayhealth.com/letstalk

We cover some great topics with Paula Cowell asking Ollie the questions.  This was a free session put on at Soul Church Norwich on 16th April 2024 to a small audience. The challenge starts 29th April and you can sign up for free at www.ojayhealth.com/challenge Some questions included but not in order How does hormone imbalance affect women's health, especially during perimenopause and menopause? What are your thoughts on HRT? What are some common signs of hormonal imbalance that women should be aware of? Can you explain the connection between hormonal balance and weight management in women? What's the most common hormone issue you see with women and what dietary approaches can help mitigate it? Are there any particular foods or dietary patterns that can exacerbate hormone imbalance in women? Can you explain the role of gut health in hormonal balance? How does stress impact hormone function, and what strategies can women use to manage stress effectively? How can women optimise their hormonal health through exercise and physical activity? What role does sleep play in hormone regulation, particularly during menopausal years? What role do environmental toxins play in hormone disruption, and how can women minimise their exposure? Can you discuss the importance of regular functional testing for women in their late 30s, 40s, and 50s? @olliematthewshealth 

We talk to Leanne Heavens-Hunt all about her stepping into being The Fem Fire Coach. We go deep into Leanne's journey through growing as an athlete, being a powerful instructor and trainer to where she is now, truly an amazing business owner, coach, leader all whilst being able to raise her children at the same time. This is amazing, if you've ever wondered 'how does anyone raise a child, run a business, keep a healthy marriage and love themselves at the same time' You can catch up with Leanne at @femfirecoach on Instagram. Enjoy the show. As always, if you want to chat further about health, www.ojayhealth.com or @olliematthewshealth on Instagram.

We are back with James O'Keefe today, talking all about breath work, cold water therapy, being an Unguarded Warrior and more. This is a perfect follow on from the first episode with James (Episode 9) and I can vouch for James being one of my trusted experts when it comes to all things breathwork and cold water therapy. @JamesOKeefeNRG on social media www.UnguardedWarrior.com for more information. @OllieMatthewsHealth

We chat with an amazing individual here, Cassandra Andrews Cassandra Andrews Coaching for Men who is an amazing coach helping guys over 40 truly step into their own with their emotional and physical freedoms We talk truly how guys can step into their own masculinity and honestly, I learnt a lot just being the interviewer on this one so I highly recommend a listen with your note book in hand. Check out Cassandra on LinkedIn Cassandra Andrews | LinkedIn  As always, any questions @OllieMatthewsHealth

James O'Keefe is the guy behind @UnguardedWarrior @jamesokeefenrg who has one of the most powerful stories of someone turning their life around to have an epic impact on others. Coming from a background which would have got him killed if he continued to truly becoming a leading expert in men's mental health from breathing, cold water work and more, this is NOT to be missed. If you're going to listen to one episode make it this one (then the second one we recorded which will be out next month!) www.unguardedwarrior.com  

Tom Williams is the guy who won the Channel 4 show Alone - surviving on his on in the Canadian Wilderness for over a month Tom Williams is the guy behind Desert Island Survival and last year we looked at how he would need to put on weight in the healthiest possible way for a TV show he was applying for - turns out he done more than just held his own whilst on the show. We talk about the challenges of being on your own, the challenges of being reintegrated into society and all things in between. Check out Tom on instagram @TomWilliamsAlone Enjoy the Show  

We speak to a really special guest - Stuart Webber, former Sporting Director at Norwich City Football Club and a guy who is preparing to climb the world's tallest mountain - Everest. If you've read my book, you will know how much I have thought about Everest and how the same theory people use to climb Everest allows us to improve our health too. Stuart talks deep on his preparation for the climb and how his family are preparing for it too. He goes into the physical challenges and the mental aspect of each peak that he conquers. I really am grateful for you watching, listening and following along. As always - this episode is sponsored by Human Tonik who I truly believe in and have been amazing in offering 15% off all orders by entering OM15 For more information on Health work with Ollie go to www.ojayhealth.com or message on social media @olliematthewshealth  

I am privileged to bring you one of my closest friends, mentor and training partner Luke Brendling (@lukebrendling www.lukebrendling.com). An Itinerant Minister who travels the world spreading the word of God. We go into how he went from professional football to faith, to questioning God's love through the darkest time of his life and how he regained that trust and found a true strength in asking for support and guidance from others around him. It's an amazing show and I highly recommend, if Luke is speaking at a church near you, get to the church and be ready to be moved in a positive way. Let's Go! For more info on coaching and health... www.olliematthewshealthcoach.com Thanks again to the show sponsors Human Tonik - www.humantonik.com get 15% off their products OM15

We have a special AMA here from an interview with Ollie all around Women's Health. The audio isn't the greatest but the content makes up for that. As always, any questions, hit up www.ojayhealth.com and @olliematthewshealthcoach on socials www.humantonik.com for your Greens, Reds and Probiotic needs, enter OM15 for your discount now. Enjoy

We chat with long time Functional Medicine Practitioner and Strength & Conditioning expert, Eoin Lacey (@eoinlaceyeducation), the guy who was Connor McGregor's S&C coach for 10 years and an expert in letting you see where your body is crying out for help with the stress you're putting on it.   Get in touch with Eoin at https://eoinlaceyeducation.com/  @OllieMatthewsHealthCoach www.olliematthewshealthcoach.com

What an episode today, we have Soul Church Norwich Pastor Jon Norman joining Ollie in the studio and this was a powerful one. Jon has had to question his faith multiple times and we go through this in depth, we talk about some miracles he has seen along with his love for Norwich City and what being a good leader is like. We also look at the things he is working on to improve as a man and a leader to become more optimal. Check out the work Soul Church do at www.soulchurch.com @SoulChurchUK on socials Check out more from Ollie @OllieMatthewsHealthCoach and www.olliematthewshealthcoach.com Also check out the show sponsors Human Tonik - www.humantonik.com enter OM15 for your discount now.

Chris Reeve opens up about the harsh reality of social media, from what it takes to get good content, to being trolled and showing empathy alongside how he truly keeps up the trust of both Norwich City players and the fans at the same time. He is a true gent and I cannot recommend Chris highly enough having personally worked with him for a year on my own social media accounts. Get in touch with him if you need any support. Instagram @chrisreevo @reevesocialmedia www.reevesocialmedia.co.uk Any questions hit me up on socials @olliematthewshealthcoach Sign up to The Optimal Man Club now... www.olliematthewshealthcoach.com

We talk deep with Jamie Minors (@jamieminors), co-founder of Minors & Brady Estate Agents and founder of The Growth Consultancy. This is the raw truth of what someone has been through to get to the level of success he has, talking burnout, being honest with yourself, making mistakes and stepping up to the plate as a leader. Contact Jamie on Instagram @JamieMinors for more information if you want to step up and take your business to the next level.

We speak to Lexi Soulios to take a deep dive into what really happens to us when our mind freezes up and how to push through blockages to have a breakthrough with our mind and body. Check out Lexi's work at https://www.lexisoulios.com/ @Lexi.soulios

Why doesn't Ollie recommend TRT straight away with clients showing symptoms of low testosterone? Even showing up on blood tests too. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   

There's something Ollie has seen a lot recently, and that is people not getting results when taking their thyroid medication. This could be why...   Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

This is a deep dive talking into why HRT isn't where Ollie looks with menopausal clients, not straight away anyway. Let's dive in. @OJayHealth Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz 

Gemma Sandwell is an accredited Coach, Positive Psychologist and TEDx speaker working with amazing professional woman leaders Entrepreneurs who are making a difference using their sensitivities as superpowers. In this episode Ollie and Gemma dive deep into brutally honest conversations we need to have both with ourselves and loved ones around us to truly be able to thrive. Learn the ONE thing that was holding Ollie back until he done direct work with Gemma and how you can implement what Ollie implemented immediately without any overwhelm. @iamgemmasandwell www.gemmasandwell.com

Devin Burke is a sleep expert who helps high achievers get and stay asleep so they can wake up with more peace, power, and presence. He is an international and TEDx speaker, the bestselling author of "The Sleep Advantage," the founder of Sleep Science Academy, and one of the top health and sleeps coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life. His mission is to give the 40+ million people who suffer from poor sleep the tools and support they need to stop suffering and start sleeping as quickly as possible. In this show we go through some great discussion bouncing idea after idea letting you know true tried and tested methods of how to get to sleep, once and for all. - The stress:sleep connection - The psychology of sleep - The science behind why we don't sleep - Are melatonin and CBD helping or hindering you? - How to finally solve the insomnia when you've tried everything already You can check out Devin's website at www.devinburke.com and www.sleepscienceacademy.com alongside on social media @DevinBurkeWellness Enoy the show   Watch my free presentation 'Is This Burnout?' www.ojayhealth.com/burnout   Sign up to the 21-day Brain Fog Blitz course www.ojayhealth.com/brainfogblitz   Book a free virtual coffee to chat health https://ojayhealth.com/virtualcoffee  

We talk to who Ollie calls 'Socrates' today, one of the first ever guests to talk on the podcast returns, the peaceful warrior himself - Stephen Aish. Since we last spoke Stephen has been through a crazy amount and in this show he tells us all about how he's had to draw on his super powers more than ever throughout the most challenging period of his life.   - The David Goggins before David Goggins - The 3 phases of Stephen Aish - How to take true physical strength and make it mental - How to let go of the inner warrior - How to start the healing process - How mindset saved Stephen's life - How to rescue yourself when no-one comes to rescue you If you're going through something, listen to this show, if you want more resilience, listen to this show, if you want to improve your mindset, listen to this show. Get in touch with Stephen on social media.  @stephenaish And check out the course he talks about at www.trainandbrain.co.uk This is an episode that you should NOT be missing.

Karen Donaldson is a Celebrity Communication, Body Language and Certified Confidence Coach,  Sr.Executive Public Speaking Coach and International Speaker. Many of her clients call her the communication and confidence disruptor. Karen Donaldson is an award winning, 3x Best Selling Author of the books; Speak Like You Breathe: 30 Lessons to Become a Naturally Confident Speaker, Living a Life with No Excuses, Speak Like You Breathe: Straight Talk To Say What You Mean, Be Heard and Get Noticed. Karen works with multiple high profile professionals, CEO's, celebrities, politicians, executives and entrepreneurs all over the world along with consulting for major companies on how to help them all improve their confidence, body language and making sure they are able to truly own the stage when they are speaking.  We go through some really great topics in this show including - Whether confidence is something you're born with - How to flex your 'confidence' muscle - What to do with your body language to appear as the true boss you are - Why Karen took this journey - The most recommended retreat for perfecting your public speaking and actually start to get booked   It is super powerful    You can contact Karen at www.karendonaldsoninc.com, on her Instagram or Tik Tok   Enjoy the show    

We go through some in depth knowledge on the reasons people are getting more and more side effects after having covid and what you can do about them.   Catch the 'Is This Burnout?' free presentation at www.ojayhealth.com/burnout   Sign-up to the 21-Day Brain Fog Blitz at www.ojayhealth.com/brainfogblitz

This is one of those episodes you need to witness to truly understand the power that it brings. Sasha Lipskaia is an ICF ACC. intuitive spiritual life coach, sacred sexual embodiment guide, Reiki Master, poet, and mentor to spiritual seekers, creatives, and leaders who are ready to live their truth. She helps powerful people discover who they really are and re-connect to their intuition to embody and express their life purpose. Sasha is also an artist, and you can find more of her work on YouTube, on the "Being Brave with Sasha Lipskaia" Podcast, and through her embodied poetry, as well as get self-love tips and motivation on her blog! @SashaLipskaia https://www.sashalipskaia.com/

A quick show here today to discuss how exactly we get results for clients in their health to stop them burning out and reach peak performance.    Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

Floyd Sayers from www.flomotion.com gives us the low down on what is necessary when it comes to standing or sitting, what are the trends, what is best for your health and is there anything else you can do to be pain free and more productive than ever at your desk? @flomotion_studio Enjoy

Am I Burning Out? Is Adrenal Fatigue A Thing? Signs You're Not Performing At Your Best   There are many signs of burning out which we push to the side, especially when some people say adrenal fatigue isn't a thing, but is it?   Are you burning out?   Let's look deeper   Book in for a virtual coffee and chat health with @ojayhealth www.ojayhealth.com/virtualcoffee

This was a great question Ollie got asked on a Tik Tok which turned into a deep discussion which was shared. The truth about pushing our health to the side over and over again and what actually happens if we keep ignoring it. As always get in touch with any questions @OJayHealth www.ojayhealth.com

Ollie gets interviewed for @lucywaltoncoaching Facebook group which you can find and request access to here https://www.facebook.com/groups/3296364920374691   We talk all things stress, burn out and spotting what your body is actually going through each and every day. Enjoy.

Today we are playing you a presentation Ollie gave in Medellin, Colombia this previous week to some high achieving entrepreneurs. This talk is all about seeing stress on your body and then doing something about it. It was actually said to be one of the best talks out of 10 talks over two days so it's well worth a listen as many of the attendees mentioned they're going to action some of the points included within. www.ojayhealth.com to find out more.

How To Start Improving Focus, Sleep, Energy and Overall Health - OJay Health Radio Live Today we are talking about blood glucose and the key way to make sure your immune system is in tip top form improving your focus, your sleep, your energy and overall health then, if you also want it - make losing weight so easy. Feel free to book in for a free health chat (virtual coffee) with me www.ojayhealth.com/virtualcoffee and I will see what I can do to help #ojayhealth #health #entrepreneur #parents #mentalhealth #onedaybodyupgrade #optimalhealthsociety #healthrevitalisationblueprint

Vagal Tone - The Easiest Way To Improve Health That People Always Miss - OJay Health Radio Live   Ollie chats about the LOW HANGING FRUIT OF HEALTH we always miss. If you've suffered from bloating, anxiety, poor immune function, inability to swallow, problems with gag reflex, ear aches, brain fog, sleep and weight loss issues then give this a listen, you won't regret it. Contact Ollie at www.ojayhealth.com and book in for your virtual coffee now www.ojayhealth.com/virtualcoffee @OJayHealth

Joining us today is Kerwin Blackburn (www.ByKerwin.com @ByKerwin) a really talented artist from Norwich with his own individual style. We talk health, branding, building a scalable business and being able to stay true to who you are (and football).   Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday Get your free copy of The One Day Body Upgrade www.ojayhealtht.com/freebook Check out the podcast www.ojayhealth.com/podcast Ollie J Matthews @OJayHealth

I'm joined with friend and amazing individual Sam Capps (@SamCapps) talking about how he has managed to achieve so much in just the 26 years he's been around on this planet.  When I say achieved it's a story I love listening to hearing such a wise mind on such a young student of the world.  Sam is a personal trainer, business owner and most recently an artist diving into such deep levels of mindset you can see why this is one of my favourite podcasts to date. Also he is part founder of Bro Society which has been powerful for many guys during 2020 @BroSociety Enjoy @OJayHealth

What happens when three like-minded guys sit and chat?   Add to that three like-minded guys who've known each other near on 25 years?   That's what happened in this episode   Tom Durrell (@t.durrell) and Remi Coghiel (@the_wolf_of_renovations) join Ollie on his sofa for a deeper than deep conversation where there really are no holds barred.   Remi and Tom are the guys behind the amazing property company Durrell & Wolf (https://www.durrellandwolf.co.uk) and we talk about how they've been their company with complete transparency, full of integrity but also having a care for this planet we live on at the same time.   The topics blend in through here into psychedelics, chats on self harm, ego, being faithful and true to yourself, your journey and story.   It's one of the most powerful episodes Ollie has recorded and one to be proud of.   Sit back and enjoy the show.   @OJayHealth

Ollie sits down with sales expert Matt Sykes (@ITSMATTSYKES) in today's episode on the launch day for his 2nd book 'Converted'. In sales there's not much Matt doesn't know but this episode isn't what you think it is, we dive into goals, psychology and even how using sales when you don't actually have a business can still dramatically enhance your quality of life. Well worth a listen.   Catch Matt Sykes https://www.salescadence.co.uk/ and on Instagram https://www.instagram.com/itsmattsykes/   Enjoy @OJayHealth

Ever wondered what it takes to be happy, be at peace and able to move ahead, progressing and taking your life to the next level? Gemma from www.thehappinessbranch.com (@thehappinessbranch) takes us through exactly that and even has an announcement at the end I know you're going to be taking full advantage of. Enjoy   Ollie @OJayhealth www.ojayhealth.com

Interviewing one of the most successful entrepreneurs in the UK Simon Dolan who is taking the English government to a Judicial review over the unlawful lockdown. We talk in depth about lockdown and it's implications on health, the economy and what just doesn't add up about the numbers the media and government have been putting out - which are freely available online NHS Numbers available here - https://www.england.nhs.uk/statistics/statistical-work-areas/covid-19-daily-deaths/ To donate to the Crowd Justice Case https://www.crowdjustice.com/case/lockdownlegalchallenge/ To message Simon on Twitter @Simondolan Health Optimization & Accountability For The World's Busiest People Download your free Home Workout Motivation Reboot www.ojayhealth.com/seven-day-home-workout-challenge International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday Get your free copy of The One Day Body Upgrade www.ojayhealth.com/freebook Check out the podcast www.ojayhealth.com/podcast Ollie J Matthews @OJayPT

This is a guest appearance I was invited to be on for the group Ads & Funnels by Michael LaRocco & Brittany Bush (https://www.facebook.com/groups/65360...)   We go into why I am doing what I do and how you are able to improve your health at any time, whether you're crazy busy, stressed out or even right now with the world in the current state that it is.   Health Optimization & Accountability For The World's Busiest People International Best Selling Author 'The One Day Body Upgrade' www.ojayhealth.com/oneday   Get your free copy of The One Day Body Upgrade www.ojayhealth.com/freebook Ollie J Matthews @OJayPT