The Outdoors Station

In this episode of The Outdoor Station, I share updates on my recent outdoor adventures and the challenges of winter home maintenance, from hedge cutting to storm repairs.  I reflect on peaceful walks with my aging dog, the beauty (and hazards) of blackthorn, and the joys of spring’s arrival. I also announce an upcoming live stream roundtable on April 1st with Ellie Berry and Robert Farrelly, where we’ll be discussing the Camino de Santiago and invite listener participation.  Life’s been busy, but I’m excited for new outdoor experiences and connecting with fellow enthusiasts so i do hope you'll be able to join us. Just follow the links to the YouTube channel and we will see you April 1st. https://linktr.ee/the_outdoors_station As spring approaches, there’s a palpable sense of renewal and anticipation. The challenges of winter—both practical and personal—give way to new opportunities for exploration and connection. Whether you’re tuning in for expert advice, inspiration, or simply a sense of camaraderie, The Outdoors Station continues to be a valuable resource for anyone passionate about the outdoors. Don’t miss the upcoming live stream on April 1st at 7:00 PM UK time on our and the Tough Soles YouTube channel. Bring your questions, your curiosity, and your love for adventure. Until then, take care—and enjoy every moment in the great outdoors. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Here Be Witches: Uncovering Scotland’s Wicked History within the LandscapeWhen I set out to explore the wilds of Scotland, I’m often captivated by the rolling hills, mist-shrouded glens, and the patchwork of ancient villages that dot the land throughout the Highlands. The network of trails—like the West Highland Way, the Fife Coastal Path, and the Great Glen Way—winds through landscapes that seem timeless, their beauty belying the tragedies that once unfolded there.Beneath these tranquil vistas lies a history as dark as the deepest loch—a history that, until recently, was rarely spoken of. In this episode I have the privilege of delving into this hidden past with Claire Mitchell KC and Zoe Venditozzi, co-authors of How to Kill a Witch and founders of the Witches of Scotland campaign.Their work is not just about history—it’s about justice, memory, and the ongoing fight against misogyny and scapegoating. In this conversation, we break down the main themes and actionable insights, offering a guide for listeners and readers who want to understand, honour, and learn from Scotland’s witch hunt legacy.As we walk the trails and pass through villages, we are reminded that the landscape itself holds the memory of those who suffered, especially women whose vulnerability was magnified by isolation, poverty, and suspicion.But history has a habit of repeating itself. Surely accusations of Witchcraft are not a modern day concern? Listen to this episode and judge for yourself if the latest news doesn't include faint echos from 500 years ago.How To Kill A Witch - witchesofscotland.com        Survey of Scottish Witchcraft - https://witches.hca.ed.ac.uk/search/Setting the Scene: Scotland’s Landscape and History (00:00:17) Explores the connection between Scotland’s landscapes and its hidden, often dark, historical consequences.Introducing the Topic: Witch Hunts in Scotland (00:01:57) Introduces the main topic—Scotland’s witch hunts, the book "How to Kill a Witch," and the Witches of Scotland campaign.The Campaign’s Three Objectives (00:03:43) Claire explains the campaign’s goals: pardons, apology, and a national memorial for accused witches.Understanding Life During the Witch Trials (00:06:05) Describes daily life in Scotland during the witch trials and how hardship and belief shaped society.Statistics and Record-Keeping of Witch Trials (00:06:42) Zoe discusses population, numbers accused, execution rates, and the challenges of historical records.Cultural Context: New Year vs. Christmas (00:07:36) Claire explains why New Year is celebrated in Scotland due to the Protestant ban on Christmas.Religious and Social Control (00:08:29) Zoe describes the power of ministers, church attendance, and the legal, bureaucratic nature of witch accusations.Mechanics of Accusation and Confession (00:09:45) Explains how accusations arose, the role of scapegoating, and the use of torture and public executions.Who Was Vulnerable to Accusation? (00:10:48) Discussion on who was most at risk—mainly vulnerable, isolated women, but anyone could be accused.Confession and the Domino Effect (00:13:04) Describes how confessions under torture led to more accusations, often implicating friends and family.King James VI and the Witchcraft Act (00:14:26) Explores the role of King James VI, his beliefs, and the legal framework enabling witch hunts.Demonology and the Impossible Standard of Innocence (00:16:59) Claire discusses James VI’s book "Demonology" and the logic that made innocence impossible to prove.Why Scotland? The National Obsession (00:17:43) Examines why witch hunts were so intense in Scotland compared to England and other regions.Walking Through History: The Human Cost (00:18:51) Reflects on the real people affected and the chilling atmosphere of historical witch trials.The Process: Accusation to Trial (00:19:51) Claire details the process from accusation, confession, and the role of the Privy Council.The Witch Pricker: Pricking and Evidence (00:22:58) Explains the role of the witch picker, the search for the witch’s mark, and the infamous John Kincaid.Service Magicians, Fairies, and Regional Differences (00:28:10) Zoe discusses Scotland’s belief in magic, service magicians, and why accusations were less common in the Highlands.Modern Activism and the 2022 Apology (00:30:27) Covers the Witches of Scotland campaign’s achievements, including the 2022 government apology.Building Community and Remembrance (00:31:56) Claire and Zoe discuss building a community, the importance of remembrance, and the ongoing campaign.Contemporary Parallels: Witchcraft Accusations Today (00:33:15) Draws parallels between historical witch hunts and modern accusations, especially in politics and social media.Global Witchcraft Accusations and Modern Examples (00:33:46) Zoe describes ongoing witchcraft accusations in Africa, Asia, and the US, and their social consequences.The Persistence of Fear and Misogyny (00:38:01) Explores how fear, suspicion, and misogyny continue to shape society and women’s rights.Physical Traces: Graves and Memorials (00:38:51) Zoe recounts the story of Lillias Adie, the only provable grave of an accused witch in Scotland.Sites of Memory: North Berwick and Dornoch (00:43:39) Claire describes key historical sites: North Berwick (start of trials) and Dornoch (last execution).Modern Memorials and Reckoning (00:48:29) Discusses the rise of local memorials and the ongoing process of reckoning with Scotland’s witch trial history.Are You Witches? Clarifying the Campaign (00:49:36) Claire answers the common question about their own identities and clarifies the campaign’s focus. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this special Christmas episode of "The Outdoors Station," I join my friend Andy Howell for a festive wild camping adventure in the Welsh hills, braving stormy weather to cook a full three-course Christmas dinner in a tent. In this re-edited episode we share laughter, memories, and practical tips, reflecting on the joy and healing power of spending time outdoors with loved ones. This heartfelt tribute to Andy, who passed away unexpectedly, reminds me how precious these moments are—encouraging everyone to disconnect from digital distractions and cherish simple, shared experiences in nature, especially during difficult times.Introduction and Tribute to Andy Howell (00:00:20)Host introduces the special Christmas episode, pays tribute to Andy Howell, and reflects on the value of time outdoors with loved ones.Setting the Scene: The Christmas Challenge (00:01:39)Host describes the 2011 challenge: cooking a three-course Christmas dinner in a tent during harsh Welsh weather.Arrival and Weather Commentary (00:03:08)The friends arrive, discuss the dreadful weather, and reminisce about past rainy adventures and outdoor attire.Walking to the Campsite (00:05:43)They set off on foot, comment on the landscape, weather, and memories of outdoor experiences.Pitching the Tent and Camp Setup (00:09:50)Struggles with pitching the tent in strong winds and losing tent pegs; setting up camp.Aperitif and Christmas Spirit (00:10:15)The ritual of sharing an aperitif in the tent, setting the mood for the Christmas meal.First Course: Soup and Cooking Prep (00:11:31)Preparation and enjoyment of tomato and basil soup; discussion of real ingredients and cooking logistics.Christmas Carols and Party Atmosphere (00:15:41)Adding Christmas carols and disco lights to the tent for a festive atmosphere.Main Course: Cooking and Banter (00:17:54)Detailed commentary on cooking turkey, vegetables, and stuffing using multiple pot cozys.Pot Cozy Tips and Cooking Techniques (00:21:45)Discussion of pot cozy efficiency, cooking methods, and gear tips for outdoor meals.Serving and Eating Christmas Dinner (00:27:03)Plating up the meal, tasting, and enjoying the full Christmas dinner in the tent.Christmas Crackers and Jokes (00:32:36)Pulling crackers, sharing jokes, and enjoying the festive traditions in the tent.Christmas Pudding and Brandy Butter (00:36:03)Serving Christmas pudding with homemade brandy butter, reflecting on the meal’s success.After Dinner Reflections and Future Plans (00:39:37)Post-meal treats, drinks, and discussion about long-distance treks and lightweight backpacking.Outdoor Shows and Community (00:44:18)Conversation about changes in outdoor shows, meeting the outdoor community, and the value of such events.Winding Down the Night (00:46:07)Preparing for bed, reflecting on the day, and previewing the next morning’s breakfast.Pot Cozy Reflections and Nighttime (00:47:33)Host reflects on the challenges of cooking, the value of pot cozies, and the friends settling in for the night.Morning After: Pancake Breakfast (00:49:03)Waking up to subzero temperatures, making pancakes for breakfast, and discussing cooking techniques.Pancake Flipping and Bannock Bread (00:53:50)Flipping pancakes in the tent, talking about bannock bread, and the evolution of outdoor cooking.Bushcraft, Packaging, and Food Philosophy (00:57:10)Discussion on bushcraft, packaging waste, and the benefits of real food versus processed meals.Packing Up and Heading to Hay-on-Wye (01:01:26)Packing up camp, leaving no trace, and heading to Hay-on-Wye for a celebratory pub visit.Pub Reflections and Future Adventures (01:02:46)Warming up in the pub, reflecting on the trip, and making plans to camp together more often.Final Reflections and Farewell (01:04:30)Host’s closing thoughts on the importance of shared outdoor moments and encouragement to spend time with loved ones.Outro and Credits (01:06:10)Podcast outro and information on accessing more content from The Outdoors Station. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this final episode of our Coast to Coast series, I recount the last leg of our journey across England with Rose, Simon, and Ruth. We reflect on memorable campsites, favorite meals, and the challenges of carrying our own gear.Arriving at Robin Hood’s Bay, we celebrate quietly, sharing practical advice for future hikers and appreciating the kindness of strangers along the way.The trek was both demanding and deeply rewarding—a true immersion in England’s landscapes. I’d do it again in a heartbeat, grateful for the adventure and the lessons learned on the trail.Podcast Introduction (00:00:03)Brief station identification and episode introduction.Dawn at Intake Farm (00:00:24)Waking up at Intake Farm, noticing unique birdsong, and reflecting on the changing landscape.Morning Routine and Setting Off (00:01:30)Morning activities, breakfast anticipation, and preparing for the final day’s hike.Crossing Greystones Moor (00:02:59)Walking towards the coast, discussing other hikers, and reflecting on carrying full gear.Reflections and Key Moments (00:04:35)Talking about the experience, highs and lows, and planning to review memorable moments over tea.Coast Cafe and Group Reflections (00:05:45)Stopping at Coast Cafe, asking Rose, Ruth, and Simon about best food, camping, and memorable moments.Best Food on the Trail (00:06:28)Each hiker shares their favourite food experiences from the journey.Favourite Camping Spots (00:08:12)Discussion of the most memorable camping locations along the route.Most Memorable Moments (00:09:22)Sharing personal highlights and meaningful encounters from the trek.Our Reflections (00:11:02)Host shares their own favourite food, camping, and memorable moments.Arrival at Robin Hood’s Bay (00:12:11)Reaching Robin Hood’s Bay, searching for the finish sign, and celebrating the journey’s end.Final Steps and Celebrations (00:12:49)Walking through the village, taking photos, and enjoying the atmosphere at the finish.On the Beach at Robin Hood’s Bay (00:16:19)Standing on the beach, reflecting on the journey, and discussing post-walk plans.Closing Reflections and Advice (00:17:43)Summing up the adventure, sharing lessons learned, and offering tips for future hikers.Final Thoughts and Farewell (00:26:03)Philosophical reflections on the journey’s meaning, future plans, and podcast sign-off.Podcast Outro (00:27:08)Thanking listeners and directing them to the Outdoors Station website. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

So here we are on our penultimate day on the Wainwright Coast to Coast walk, sharing the challenges of overambitious planning, heavy packs, and a comical campsite booking blunder. We enjoy tranquil woodland paths, a memorable tea stop in Grosmont, and a warm welcome at Intake Farm.Simon joins us to share his well-organised accommodation reviews, highlighting the contrast with our more chaotic approach. The episode blends practical advice, honest reflections, and the camaraderie of fellow walkers as we prepare for the final stretch to Robin Hood’s Bay.Introduction and Recap (00:00:21)Hosts reflect on the challenges and mistakes of their Coast to Coast trek, including booking errors.Morning Reflections and Route Plan (00:03:07)Discussion of the previous night, sleeping conditions, and plans for the day, including meeting friends at Intake Farm.Walking Through Ancient Woods (00:06:24)Description of the morning walk, the tranquil old woodland, and historical reflections on the path.Grosmont Bakery Stop (11:40)Arrival in Grosmont, tea and cake at the Barking Terrier Bakery, and notes on local amenities.Climbing Out of Grosmont (12:30)Tackling the steep road climb out of Grosmont, observations on the landscape, and approaching Intake Farm.Arrival at Intake Farm (14:45)Reaching Intake Farm, receiving a warm welcome, and setting up camp for the final night.Camp Life and Route Tips (15:18)Camp preparations, advice on route options, and reflections on hospitality along the trail.Waiting for Friends and Social Plans (17:40)Anticipating the arrival of Simon and Ruth, and plans to catch up on their recent experiences.Simon's Accommodation Review Introduction (17:57)Introduction to Simon’s detailed breakdown of his accommodation choices and advice for future walkers.Simon's Accommodation Reviews (18:30)Simon reviews each campsite and accommodation from his Coast to Coast journey, sharing practical tips and experiences.Hosts Reflect on Planning Styles (34:54)Hosts compare their spontaneous approach to Simon’s organised planning, discussing the pros and cons.Episode Wrap-Up and Teaser (35:22)Preview of the final day and upcoming reflections, with a sign-off until the next episode.Outro (35:35)Closing thanks and directions to the podcast website. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this special 600th episode of The Outdoors Station, marking 20 years of sharing free content and countless hours spent creating these podcasts, we celebrate not just a milestone, but a journey. I recount days 10 and 11 of our Coast to Coast walk. Battling relentless rain, strong winds, and sodden terrain, we navigate steep climbs and exposed moorland, sharing tales of flooded tents, tough ascents, and the struggle to find welcoming accommodation.Despite setbacks—like an unhelpful inn and basic packed lunches—the camaraderie, shared meals, and moments of sunshine keep our spirits high. Walking side by side, Bruce and Cameron—father and son—find time to reflect on their journey together, their footsteps in sync as they share stories, laughter, and quiet moments of connection along the trail.We reflect on the physical and mental challenges, the importance of preparation, and the simple pleasures of walking together, making this adventure both demanding and deeply rewarding.Introduction (00:00:01)Host introduces the podcast, its history, and the context for this episode.After the Stormy Night at Lord Stones (00:02:03)Recap of the previous night’s relentless rain, flooded tent, and morning weather conditions.Morning at Lord Stones – Waiting Out the Weather (07:30)Discussion of weather forecast, plans to visit the café, and strategies for breaking camp.Breakfast and Setting Off (10:45)Leaving Lord Stones Café, breakfast details, and setting out on the day’s walk.First Steep Climb and Yorkshire Weather (11:30)Climbing in strong winds, meeting locals, and reflections on Yorkshire’s unique character.Progress and Energy Levels (13:06)Walking along the old railway track, battling wind and rain, and using a bivvy bag for shelter.Approaching the Lion Inn (15:22)Decision to seek a room due to soaked gear, arrival at the Lion Inn, and accommodation challenges.Lion Inn Experience and B&B Logistics (16:15)Difficulties with Lion Inn staff, finding alternative B&B, and reflections on cost and logistics.End of Day Reflections and Planning Ahead (19:20)Summary of the day, drying out, and hopes for better weather and shorter days ahead.Day 11 Begins – Back at the Lion Inn (21:03)Dropped off at the Lion Inn, improved weather, and uncertainty about the next campsite.Walking Across Glaisdale Moor (11:30, Day 11)Walking in better weather, road traffic challenges, and scenic views toward the coast.The Never-Ending Road to Glaisdale (approx. 12:30, Day 11)Complaints about the long, straight road and anticipation of a tea stop.Finding Camping at the Arncliffe Arms (24:44)Relief at finding camping, meeting fellow walkers, and socialising at the Arncliffe Arms.Trail Reflections with Bruce and Cameron (25:31)Discussion with other walkers about the challenges, baggage services, and differences between sections of the trail.Early Arrival and Relaxing at Camp (34:11)Arriving early, enjoying tea, and appreciating a relaxed afternoon at the campsite.Camping at the Arncliffe Arms – Facilities and Reflections (35:32)Description of the camping field, local amenities, and plans for the next day.Winding Down and Final Thoughts (38:29)Reflections on the Arncliffe Arms, missed opportunities for better facilities, and closing remarks.Podcast Outro (39:42)Thanking listeners and directing them to the podcast’s website. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode, I share my experience hiking the Wainwright Coast to Coast Trail, focusing on our stay at the welcoming Church Holme campsite at Danby Wiske. I chat with Vicky, the owner, about her thoughtful approach to hospitality and the unique charm of her site. I also reflect on the challenges of the route, including a nerve-wracking road crossing and a rainy night on the moors. Through candid conversations and vivid descriptions, I highlight the camaraderie, landscapes, and simple pleasures that make this journey across the UK so memorable.We continue our trek eastward, leaving Danby Wiske behind and heading toward the village of Ingleby Arncliffe. The path leads us through rolling farmland and quiet country lanes, where we encounter fellow walkers and share stories over quick breaks. The weather remains unpredictable, with bursts of sunshine followed by sudden showers, but spirits stay high as we approach the edge of the North York Moors. Along the way, I reflect on the changing scenery and the sense of anticipation that builds as we near the final stages of the trail.After a brief stop in Ingleby Arncliffe to rest and refuel, we press on, knowing the toughest climbs are yet to come. The route soon rises steeply onto the moors, offering sweeping views and a new sense of wildness. Fatigue sets in as the miles add up, and our pace slows, but the camaraderie among walkers keeps us motivated. As dusk falls, we finally arrive—later than planned—at Lord Stones campsite, grateful for a hot meal and a place to rest before the next day’s adventures.Introduction (00:00:03)Brief intro to the podcast and episode number.Welcome and Setting the Scene (00:00:20)Bob introduces the Coast to Coast journey and the Danby Wiske campsite.Interview with Eureen: Hybrid Hiking Approach (00:01:31)Eureen discusses her mix of camping, hotels, and luggage transfer on the trail.Eureen’s Previous Hiking Experience (00:02:27)Eureen shares her experience on the West Highland Way and why she chose the Coast to Coast.Cost and Enjoyment of the Trip (00:03:12)Eureen talks about the expense, challenge, and enjoyment of her hiking holidays.Wild Camping Apprehension (00:05:15)Eureen expresses concerns about solo wild camping and her evolving approach.Why Hike in the UK? (00:05:41)Eureen explains her preference for UK trails over European ones.Transition to Danby Wiske and Vicky (00:06:58)Host sets up the next segment about the Danby Wiske campsite and Vicky.History and Community at Danby Wiske Campsite (00:07:40)Vicky describes the campsite’s origins, international visitors, and unique location.Campsite Facilities and Evolution (00:08:54)Vicki explains the campsite’s features, separation of hikers, and how it has evolved.Conversion from Stables to Campsite (00:10:24)Vicky details the transformation from equestrian use to a campsite and the development of the tuck shop.Tuck Shop and Facilities for Walkers (00:11:59)Vicky shares stories about the tuck shop, PayPal, and adding amenities based on walker feedback.Dryer Mishap Story (00:12:57)Vicky recounts a funny incident with a sleeping bag in the dryer.Importance of the Campsite for Walkers (00:13:21)Discussion on the lack of facilities in the area and the campsite’s role as an oasis.Relationship with Local Farmers (00:15:03)Vicky discusses the local farming community’s attitude toward walkers and hopes for National Trail improvements.Impact of National Trail Status (00:17:01)Vicky talks about changes from the new status, signage, and the Coast to Coast passport.Stories and Interactions with Walkers (00:19:20)Vicky reflects on memorable conversations and the value of meeting diverse people.Campsite Operations Year-Round (00:20:44)Vicky explains the campsite’s year-round operation and winter visitors.Daily Flow of Walkers and Facilities Use (00:21:29)Vicky describes the varying number of walkers and how they use the facilities throughout the day.Opening Hours and Future Plans (00:23:08)Discussion about the need for facilities outside standard hours and possible future developments.Start of Day Nine: Leaving Danby Wiske (00:24:52)Bob describes leaving the campsite, heading toward Osmotherley, and the day’s weather.Traditional English Footpath Experience (00:28:23)Description of walking through classic English countryside and old footpaths.Breakfast and Route Planning (00:30:28)Recap of breakfast, route changes, and the plan to stock up at the service station.Crossing the A19 and Safety Concerns (00:33:29)Discussion of the dangerous road crossing and hopes for a pedestrian bridge.Rest Stop at the Shell Garage (00:34:44)Details about stopping at the garage for food, rest, and phone charging.Climb to Lord Stones and Weather Update (00:36:00)Description of the climb, weather conditions, and anticipation for the next campsite.Trig Point at Carlton Bank: Fatigue and Frustration (00:39:29)Reflections on a tiring day, lack of wild camping spots, and the challenge of the route.Evening on the Moors and Final Thoughts (00:39:57)Positive outlook on the evening, weather, and reaching Lord Stones campsite.End of Episode and Teaser for Next (00:40:26)Summary of the day, mention of upcoming rain, and closing remarks.Podcast Outro (00:41:19)Thank you message and invitation to explore more content. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode, I recount day seven and day eight on the Wainwright Coast to Coast trail. We wake beside a stream at Rukins campsite, dodge incoming rain, and share breakfast with fellow hikers. The unpredictable weather and challenging terrain test our gear and spirits, but camaraderie and scenic beauty keep us going.En route we chat with hikers from Canada, compare trails, and reflect on foot care and logistics. A luxurious hotel stay offers welcome respite before we press on, energised for the next stage. This episode highlights the joys, challenges, and connections found on a long-distance UK hike and our arrival at Danby Wiske, possibly the best campsite in the whole coast to coast.Dawn by the Stream & Morning Routine (00:00:20)Waking up by a stream, morning rituals, weather check, and packing up before rain on day seven.Farm Facilities & Meeting Simon (00:01:59)Using campsite facilities, waiting for the farm café, and chatting with Simon about route choices.Weather, Route Choices & Equipment (00:02:48)Discussing weather forecasts, route safety, equipment, and stories about fellow hiker Ruth.Breakfast & Trail Plans (00:03:08)Waiting for breakfast, planning the day’s hike to Reeth, and reflecting on trail pace and weather.Trail Companions: Karen & Nicole (00:05:22)Walking with Karen and Nicole from Vancouver, comparing UK and Canadian hiking experiences.UK vs. Canada Hiking (00:05:41)Karen describes differences in terrain, views, and trail conditions between the UK and Canada.Trail Challenges & Impressions (00:06:14)Discussion of trail difficulty, underfoot conditions, and overall impressions of English hospitality.Trail Logistics & Pub Hours (00:07:05)Challenges with accommodation and pub opening times for walkers, and the impact on daily routines.Nicole’s Experience & Comparisons (00:07:49)Nicole shares her impressions, compares the trail to the West Highland Way, and discusses wildlife differences.Village-to-Village Hiking & Comfort (00:09:15)Advantages of UK/European hiking: village-to-village walking, B&Bs, and shelter from rain.Trail Community & Weather (00:10:03)Meeting people on the trail, evolving friendships, and experiencing all types of weather.Gunnerside & Lower Route (00:10:40)Afternoon update from Gunnerside, pub and café stops, and decision to take the lower route due to wind.Following the River Swale (00:13:37)Walking along the River Swale, enjoying wildflowers, meadows, and the beauty of the landscape.Approaching Reeth & Trail Reflections (00:14:16)Anticipating arrival in Reeth, reflecting on route choices, resupply logistics, and previous taxi ride.Arrival at Burgoyne Hotel (00:16:16)Arriving at the luxurious Burgoyne Hotel in Reeth, enjoying a soak, and foot care routines.Foot Care & Trail Shoes (00:18:08)Detailed discussion of foot care products, trail shoes, socks, and the pros/cons of waterproof linings.Toe Socks & Blister Prevention (00:20:18)Rose shares her experience with toe socks and blister prevention; more on foot health.Evening in Reeth & Social Plans (00:21:30)Evening plans in Reeth, meeting other hikers at the pub, and reflections on the day’s walk.Day Eight: Early Start & Accommodation Thoughts (00:22:42)Leaving the hotel early, comparing hotel vs. guesthouse experiences, and planning a long day to Danby Wiske.Morning Walk to Marrick (00:23:54)Setting off before 8 a.m., walking towards Marrick, and describing the changing weather.Richmond Arrival & Trail Companions (00:25:05)Reaching Richmond, meeting Simon and Ruth, café stop, and feeling stronger after rest days.Richmond to Brompton-on-Swale (00:28:45)Walking through Richmond, riverside paths, ash dieback warnings, and enjoying cool, rainy weather.Brompton-on-Swale & Simon’s Departure (00:30:26)Passing Brompton-on-Swale, Simon leaves for his pub stay, and the group pushes on to Danby Wiske.Final Push to Danby Wiske (00:32:03)Leaving Ruth in Richmond, saying goodbye to other hikers, and walking through wet fields and brambles.Road Walk & Arrival at Campsite (00:33:39)Switching to road walking for the final miles, feeling tired, and reflecting on the day’s challenges.Arrival at Church Home Campsite (00:36:24)Arriving at 7:30 p.m., warm welcome at the campsite, facilities, and plans for a restful evening.Gear Review: Sleeping Pad Pump (00:37:32)Using a rechargeable pump for sleeping pads, its usefulness, and end-of-day routines.Day Recap & Supper (00:38:40)Recapping the 12-hour, 22-mile day, landscape changes, and looking forward to supper and rest.Closing Thoughts & Next Episode Teaser (00:39:53)Reflecting on the long day, the campsite’s hospitality, and previewing an interview with the campsite owner.Podcast Outro (00:40:56)Thanking listeners and directing them to the podcast’s website for more content. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode, I continue my journey with Rose on day six along the Wainwright Coast to Coast trail, walking from Kirkby Stephen to Keld. We share our experiences navigating unpredictable weather, challenging terrain, and limited resupply options. Highlights include climbing to the mysterious Nine Standards, camping in Keld, and meeting fellow hikers who offer tips on gear, apps, and accommodation. We reflect on the importance of planning, packing light, and staying flexible. Despite some tough moments, the camaraderie, beautiful landscapes, and small comforts—like a hot shower or a dry bed—make every step worthwhile. This episode offers practical advice and honest insights for anyone considering the trail.Documentation of the Wainwright Coast to Coast trail, a 188-mile hike from Saint Bees to Robin Hood's Bay.Experiences and challenges faced by hikers during the journey.Discussion on the availability and timing of cafes, shops, and accommodations along the route.Use of navigation tools and apps, such as the Hiker app, for planning and adapting the hike.Insights on gear selection, including tents, cooking equipment, and clothing choices.Importance of flexibility in planning, especially regarding accommodation and resupply.Reflections on the physical demands of the trail and the impact of weather conditions.Social interactions and camaraderie among hikers encountered along the way.Strategies for maintaining morale and endurance during long-distance hiking.Practical advice for future hikers, including packing light and planning for varying accommodation options. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station, I share the ups and downs of days four and five on our Wainwright Coast to Coast trek. The Lake District’s steep climbs, wild camping, and unpredictable weather left us physically and mentally drained.After a tough stretch to Shap and with the pressure of ensuring we arrived at future destinations on time we decided to skip a boggy 20-mile section by taxi, finding much-needed rest at a welcoming guesthouse in Kirkby Stephen. Though we felt a bit guilty, the break revitalised us for the journey ahead. Sometimes, enjoying the adventure means knowing when to pause.Introduction and Recap (00:00:03) Host introduces the episode, recaps previous days, and sets up the context for days four and five.Morning at Grizedale Tarn (00:01:47) Rose and Alan wake up at Grizedale Tarn, describe the wild camp, and prepare to head to Patterdale.Admiring Dry Stone Walls (00:04:42) Discussion about the impressive dry stone walls seen on the descent to Patterdale.Breakfast Search in Patterdale and Glenridding (00:07:26) Struggles to find breakfast in Patterdale, eventually eating at Glenridding’s Lakeside Cafe.Climbing Out of Patterdale (00:10:14) Preparing for the next climb, discussing wild camping options and the need for a shower.Reaching the Col to Angle Tarn (00:11:05) Update from the col, enjoying the scenery and planning the route towards Shap.Lunch and Progress Update (00:12:31) Lunch break after a good climb, reflecting on the day’s progress and route details.Final Climb and Descent to Haweswater (00:13:44) Description of the final climb, descent to Haweswater, and considerations for wild camping.Long Day Ends at Haweswater (00:14:57) Arriving at Haweswater after a long day, searching for a wild camp spot, and reflecting on the day.Setting Up Camp in the Rain (00:17:35) Pitching the tent just before rain, discussing weather changes and the need for comfort.Day Five: Exhaustion and Early Start (00:18:58) Morning of day five, both walkers exhausted after a rough night, preparing to head to Shap.Leaving the Lake District (00:20:07) Leaving the Lake District, passing through Burnbanks, and observing local wildlife and signage.Reflections on Fatigue and Logistics (00:21:55) Discussing tiredness, food shortages, and the benefits of B&Bs and Sherpa services.Arrival and Rest in Shap (00:23:50) Arriving in Shap, finding food and rest, and considering the next stage to Kirkby Stephen.Decision to Skip to Kirkby Stephen (00:27:11) Choosing to take a taxi to Kirkby Stephen due to exhaustion and lack of transport options.Recovery at Kirkby Stephen (00:29:16) Staying at a B&B, recovering, resupplying, and reflecting on the decision to skip a section.Episode Wrap-Up and Reflections (00:32:51) Reflecting on the rest day, feeling recharged, and closing out part three of the series. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station, I share part two of our Wainwright Coast to Coast adventure with Rose. We recount two tough days crossing the Lake District, from scrambling around Ennerdale Water’s rocky southern shore to the steep climb up Loft Beck and over to our campsite at Seatoller.The following day, we climb once again before heading down to Grasmere before tackling the ascent to Grisedale Tarn. We discuss the challenges of finding water, heavy packs, and sparse facilities, but also the camaraderie with fellow walkers and the joy of wild camping by tranquil tarns. Despite exhaustion and aching muscles, the stunning scenery and small acts of kindness made every step worthwhile.Introduction and Route Overview (00:00:20)Background on the Wainwright Coast to Coast, its national trail status, and episode coverage of days two and three.Leaving Fox and Hounds, Day Two Begins (00:02:45)Starting day two, reflections on the previous night’s stay, campsite, and breakfast at Fox and Hounds.Ennerdale Water Approach and Water Challenges (00:05:08)Discussion of water scarcity, route along Ennerdale Water, and anticipation of reaching Black Sail YHA.Ennerdale Water South Shore Experience (00:11:16)Detailed account of the tough, rocky south shore path, scramble, and comparison to the north shore.Forestry Track to Black Sail YHA (00:15:15)Long, exposed forestry track to Black Sail YHA, fatigue, and need for rest and refreshments.Black Sail YHA Stop and Loft Beck Climb (00:17:32)Cool reception at Black Sail, tea break, and steep ascent up Loft Beck towards Honister Slate Mine.Arrival at Seatoller Farm Campsite (00:19:52)Reaching Seatoller Farm campsite, facilities, shower logistics, and reflections on the day’s challenges.Day Three Begins: Seatoller to Grasmere (00:24:55)Start of day three, campsite review, pub visit, and plans for the day’s climbs and route.Climbing Lining Crag and Grasmere Arrival (00:28:59)Tough ascent over Lining Crag, arrival in Grasmere, and much-needed café stop.Climb to Grizedale Tarn and Wild Camp (00:31:14)Evening climb out of Grasmere, wild camping at Grizedale Tarn, and reflections on the day’s difficulty.Day Three Recap and Reflections (00:36:36)Summary of day three’s route, terrain challenges, gear considerations, and the physical toll of the walk.Final Thoughts and Episode Close (00:42:49)Closing remarks, advice for future walkers, and preview of the next episode’s route. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station, I share the start of my 12-day adventure on Wainwright’s Coast to Coast trail with my walking companion, Rose. We reflect on the challenges of carrying heavier packs after a long break, meet fellow hikers like Ingrid from Holland and Don from Pittsburgh, and discuss the joys and surprises of the journey. We talk about the trail’s changing landscapes, the camaraderie among walkers, and the realities of hiking and camping along this iconic British route. Join me as we recount our first day’s highs, lows, and memorable encounters walking from St Bees to  The Fox and Hounds Inn, Ennerdale Bridge.Episode and series introduction, context about the Coast to Coast hike, and background on the trail.Host’s Return and Hiking Philosophy (00:01:33)Host discusses time since last episode, hiking style, and approach to packing and comfort.Arrival at St Bees and Start of the Hike (00:02:57)Describes arriving at St Bees, the village, and the official start of the Coast to Coast walk.First Climb and Route Planning (00:04:15)Details the initial steep climb, route logistics, and plans for camping and budgeting.Trail Atmosphere and Early Impressions (00:06:45)Observations on other hikers, trail atmosphere, and the unique social aspect of the route.Comparisons to Other Trails and Accommodation (00:09:06)Comparing Coast to Coast to other hikes, accommodation experiences, and budgeting tips.Coastal Walking and Weather Observations (00:13:19)Reflections on weather, walking conditions, and the need for sun protection.Settling into the Hike and Scenery (00:14:39)Discussion about adjusting to hiking with packs, muscle memory, and enjoying the landscape.Walking Rhythm and Trail Community (00:16:19)Getting into a walking rhythm, overtaking and meeting other hikers, and forming trail connections.Meeting Ingrid from Holland (00:17:18)Introduction to Ingrid, her hiking background, and reasons for choosing the Coast to Coast.Ingrid’s Trail Experiences Abroad (00:18:33)Ingrid shares stories from hiking in Brittany, France, and the GR20 in Corsica.Comparing Hiking in France, UK, and Holland (00:19:15)Differences in terrain, accommodation, and hiking culture between France, UK, and Holland.Trail Costs and Food Comparisons (00:21:05)Discussion on the cost of hiking in different countries and food experiences on the trail.Ingrid Departs; Entering Cleator (00:22:21)Ingrid leaves the group; we enter Cleator and note the lack of amenities.Walking with Don and Mike from Pennsylvania (00:23:13)Conversations with American hikers about their motivations and impressions of the UK.Reflections on UK Trails vs. US Trails (00:24:43)Comparing UK and US trails, freedom to roam, and the appeal of walking in England.Rest at Wath Bridge and Trail Fatigue (00:27:46)Resting at Wath Bridge, feeling the effects of the day, and reflecting on training and equipment.Camping Plans and End-of-Day Reflections (00:30:34)Discussing evening plans, campsite costs, and the challenge of carrying weight.Episode Wrap-Up and Next Episode Preview (00:31:22)Thanking listeners, previewing the next episode, and encouraging feedback and subscriptions.Podcast Outro (00:32:04)Closing credits and directions to more content from The Outdoors Station. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

“Across the Sahara, through the Congo rainforest, and into the hearts of strangers—Ken & Marie pedal into the unknown. This is a story of connection, kindness, and the wild beauty of Africa.”Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. Over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest.As freelancers, Ken and Marie from bikepackers.dk live light. By owning only their bikes and the essentials, they’ve saved enough between contracts to fund their boldest expeditions. This minimalist approach isn’t just about cost-cutting—it’s about opening space for wonder. Every kilometre brings fresh faces, unexpected conversations, and the chance to discover how little you need to feel rich.Crossing into Africa, the terrain transforms: endless dunes, jagged mountains, then the humid greens of the Congo Basin. Along the way, strangers become friends. In one dusty remote village, a family shared palm wine beneath a baobab; in the rainforest, laughter echoed over rain-slicked paths. These aren’t just pit stops—they’re the heart of our story.Lessons from the RoadPerspective Shifts: Daily dilemmas—finding water, fixing flats—turn each choice into a lesson.Human Connection: Hospitality appears in every village; shared meals remind us of our shared humanity.Joy in Simplicity: When your home is two wheels, every sunrise feels like a celebration.Join the RideIn just two episodes, we condense an odyssey of half a millennium of days. If you crave stories of raw adventure, laid-back wisdom, and the thrill of truly seeing the world, “Cape to Cape” is your next podcast obsession. Hit play, and let Ken & Marie show you how far a dream (and a bicycle) can take you. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

“A 30,000 km dream begins on the icy cliffs of Norway. Join Ken & Marie as they cross the continent, climb the Atlas Mountains, and discover the joy of slow travel on the road to Africa.”Welcome to “Cape to Cape,” a two-part podcast that follows Kenneth Jørgensen and Marie Stoubæk on a once-in-a-lifetime bikepacking adventure. In 2024 over 518 days and 30 641 km, they pedalled from the icy North Cape in Norway to the sun-baked tip of South Africa—crossing Europe’s heartlands, Morocco’s Atlas ranges, the endless Sahara, and the lush Congo Basin rainforest.In Part One, we’ll meet Ken & Marie from bikepackers.dk, uncover why they chose frugality over possessions, hear about some of their previous adventures and ride along through Europe into Morocco. Our journey begins at Norway’s North Cape, where biting winds and ethereal scenery set the tone. We explore their previous bikepacking exploits, dig into their planning rituals, and ride alongside as they navigate Europe’s roads—through rolling vineyards, Alpine passes, and historic hamlets—until the Sahara looms on the horizon.In Part Two, we brave the Sahara’s sandstorms, sip palm wine under African skies, and share stories of kindness that transformed their journey.Get ready for a story of endurance, wonder, and the simple power of two wheels. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

"There’s no single way to experience Scafell Pike — and that’s what makes it so magical."In this episode of "The Outdoor Station," I share my recent Coast to Coast walk with my wife before diving into a conversation with author and mountain leader Graham Uney. We discuss his new book on 15 routes up Scafell Pike, his experiences as a hilltop assessor, and the joys and challenges of guiding in the Lake District. Graham offers insights on outdoor safety, responsible hiking, and the evolving culture of mountain adventures. This episode is a celebration of nature, preparation, and the importance of respecting the outdoors.- Personal adventure experiences, including a trek along the Wainwright Coast to Coast.- Overview of Scafell Pike, England's highest mountain, and its significance to walkers and climbers.- Discussion of a book detailing 15 different routes up Scafell Pike.- Insights into the writing process and evolution of writing styles over time.- Experiences as a hilltop assessor on Helvellyn, including challenges and responsibilities.- Importance of managing expectations for new hill walkers regarding the challenges of mountain hiking.- Impact of weather conditions on hiking experiences and safety considerations.- Changes in outdoor culture and increased participation in hiking post-COVID-19.- The role of technology in navigation and the importance of traditional navigation skills.- Emphasis on responsible outdoor practices, including safety, environmental stewardship, and proper mountain etiquette. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Episode 590 on "The Outdoor Station" is Part Two of my conversation with guest Ryan Archer, a YouTuber and long-distance hiker, shares his experiences on the Hexatrek in France. If you haven't listened to Part One, do go back to last weeks episode for more information on how he found out about the trek and his rapid preparation of only 3 weeks before setting out.This 3,034-kilometre trail connects 14 national parks and 47 GR trails, offering a unique blend of natural beauty and cultural immersion. Ryan discusses the challenges of resupplying food, managing cash, and adapting to local customs. He reflects on the emotional highs and lows of the journey, the importance of flexibility, and the camaraderie with fellow hikers. The episode highlights the practicalities and profound personal impact of undertaking such a long-distance trek.- Introduction to the Hexatrek, a long-distance trail in France.- Comparison of the Hexatrek with American trails, emphasising cultural immersion.- Challenges of resupplying food along the trail, including shop hours and resourcefulness.- Financial management on the trail, including cash handling and accommodation costs.- Differences in landscape and atmosphere between the Alps and the Pyrenees.- The concept of "trail angels" and community support experienced during the trek.- Logistics of mailing supplies ahead on the trail.- Power management for devices while hiking.- Emotional reflections on completing the trek and transitioning back to everyday life.- Insights into the costs and motivations behind long-distance hiking adventures.   Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode on "The Outdoors Station," we explore Ryan Archer's adventure on the Hexatrek, a relatively new 3,034-kilometre through-hike across France. Stretching 3,034 kilometres from the forested Vosges Mountains in the northeast to the rugged Pyrenees in the south, this trail weaves through 14 of France’s most beautiful national parks, following the high mountain backbone of a country affectionately known as l’Hexagone.Ryan shares his spontaneous decision to hike the trail, his preparation, and the challenges he faced, including resupply difficulties and navigating through varied terrains from vineyards to the Alps. He recounts the beauty of the French landscape, the supportive local communities, and his strategy for food and camping. Ryan's enthusiasm for the Hexatrek shines through, inspiring listeners to consider this scenic and less crowded alternative to popular trails like the Pacific Crest Trail.- Ryan Archer's adventure on the Hexatrek, a 3,034-kilometre through-hike in France.- Discovery of the Hexatrek while hiking the Israel Trail and the decision to switch from the Wales Coast Path.- Preparation challenges and logistics of starting the hike with limited time.- The scenic beauty and varied terrain of the Hexatrek, including vineyards, castles, and the northern Alps.- Experiences with wild camping versus staying in campsites and sourcing food from local villages.- Resupply challenges, including a seven-day stretch without resupply and calorie management.- Food choices and the decision to forgo a cooking system for easier meal options.- Transition from mountainous terrain to desert landscapes, including the unique Ardeche Gorge.- Kayaking experience as a fun diversion and its challenges during the trek.- Insights and tips for long-distance hiking in France, including adapting to local customs and gear choices.   Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport. She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. Elise also reflects on her epic 2016 run around Britain's coast and the joys of combining walking with sampling local cuisine. The conversation highlights the accessibility of outdoor adventures and the delights of exploring new places.- Introduction to the Elise Downing and her background as an adventurer and writer.- Overview of the book "Walk Britain," featuring 90 walking routes across England, Scotland, and Wales accessible by public transport.- Discussion of the research process involved in selecting and verifying walking routes.- Challenges faced in ensuring routes are genuinely car-free and accessible via public transport.- Personal anecdotes from the Elises's previous adventures, including a run around the coast of Britain.- The balance between enjoying nature and indulging in local food during outdoor activities.- Insights into the freelance writing lifestyle and its impact on planning and income stability.- Exploration of favourite walking routes and the significance of local knowledge in route selection.- The influence of social media and the internet on outdoor exploration and inspiration.- Encouragement for listeners to explore local areas and the beauty of outdoor adventures close to home. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station UK podcast, I am thrilled to preview the exciting content planned for the 2025 series! I chat about a variety of upcoming interviews with authors, outdoor enthusiasts, and notable figures in the outdoor community. We'll dive into topics like outdoor literature, a Danish couple's epic cycling journey, a new long-distance route called the Hexatrek, and the fascinating historical connection between witches and the outdoors in Scotland. Plus, I'll share some of my own forthcoming adventures, with a Backpackers Club gathering and another audio diary from the Wainwright's Coast to Coast. This episode is a cheerful teaser for all the fantastic content to come in 2025, so stay tuned and keep me in your podcast feed.- Upcoming content for the 2025 podcast series- Interviews with authors and outdoor enthusiasts- Outdoor literature and new book releases- Long-distance trekking routes, including the Hexatrek- Historical narratives related to witches and landscape in Scotland- UK National Trails Initiative for linking national trails- Personal outdoor adventures and experiences- Insights from a career-changing outdoor book publisher- Stories from Danish bike packers on their journey- Various personal anecdotes and listener engagement Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoors Station podcast, we explore Zara Lachlan's historic solo rowing journey across the Atlantic Ocean. As the first woman and youngest person to row solo, unsupported, and non-stop from mainland Europe to mainland South America, Zara shares her experiences, challenges, and reflections. She recounts close encounters with large vessels, the beauty and solitude of the ocean, and her daily routines. Zara's story is one of resilience and personal growth, offering listeners a deep appreciation for the mental and physical demands of such an extraordinary adventure.Raising funds for Team-Forces and Women In Sport click here- Zara Lachlan's historic solo rowing journey across the Atlantic Ocean.- Achievements as the first woman and youngest person to row solo, unsupported, and non-stop from Europe to South America.- The physical and mental challenges faced during the 3,600 nautical mile journey.- Insights from Zara's video diaries, detailing her daily routines and emotional experiences at sea.- Encounters with marine wildlife, including orcas and dolphins, and reflections on ocean observations.- The impact of adverse weather conditions on her journey and the resulting delays.- Personal growth and mindset shifts experienced during the expedition.- The transition back to normal life after nearly 100 days at sea.- Reflections on the significance of solitude and connection with nature during the journey.- The importance of safety equipment and lessons learned regarding preparation for long-distance rowing. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Station podcast, we celebrate our 20th year and the first podcast of 2025. Our main guest, Zara Lachlan, is on a solo rowing journey from mainland Europe to South America. Through her audio diary entries, Zara shares her daily struggles, emotions, and observations as she rows across the Atlantic Ocean. Despite facing challenging weather and mental hurdles, she remains determined and optimistic. Zara aims to become the first female to complete this route solo and unsupported, raising funds for the Team Forces Foundation and Women in Sport. Follow her journey on Instagram @atlantic_solo_zara. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, Rose and I recount our journey from Siem Reap, Cambodia, to Ho Chi Min City, Vietnam. We share our experiences on a night bus, our early morning arrival in Phnom Penh, and our exploration of a red-light district. Despite health challenges, we navigated the chaotic traffic and assertive locals in Ho Chi Minh City.  Our initial hotel was disappointing, but we found solace in a homestay in Phan Thiet. Recording in a serene beachside setting, we reflect on our travels, the cultural differences, and our excitement for future adventures, appreciating the beauty and tranquility around us. Journey from Siem Reap, Cambodia, to Ho Chi Min City, VietnamExperiences on a modern night bus with unique sleeping arrangementsArrival in Phnom Penh and initial exploration of the cityCultural observations and differences between Cambodia and VietnamHealth challenges faced during the tripAccommodation experiences, including a disappointing hotel and a pleasant homestayLocal interactions and experiences with the communityChallenges with local currency and payment methodsTransition to Phan Thiet and observations of the town's developmentReflections on travel experiences, adaptability, and future travel plans Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In my latest podcast episode, we continue our exploration of Siem Reap, Cambodia, delving deeper into the captivating temples that define this historic region. I kick off the episode by recapping our previous discussions and sharing our insights, focusing on the advantages of hiring a local guide and providing additional practical tips for exploring the temple complex efficiently. We then hear more from Samart, our local guide, who shares further details about his journey from a difficult childhood to becoming a respected guide, offering unique perspectives on the temples' history and significance. Rose recounts her experience of feeling unwell during the trip and the exceptional hospitality they received from the locals, highlighting the warmth and kindness of the Cambodian people. I conclude the episode by reflecting on the rich cultural insights gained from our discussions and teasing our upcoming adventure in Vietnam, promising more exciting stories and experiences to come.Experiences visiting the temples in Siem Reap, Cambodia, particularly Angkor Wat.Importance of hiring a local guide for an enhanced travel experience.Practical tips for navigating the temple complex, including ticket purchasing and dress code.Personal stories from travelers about their journey and challenges faced.Background and personal story of a local tour guide, including childhood struggles and education.Insights into the rigorous process of becoming a licensed tour guide in Siem Reap.Discussion of family life and work commitments of the local guide.The impact of local hospitality on travelers' experiences, especially during illness.Cultural insights gained from engaging with local guides and the community.Summary of key points and a preview of future travel topics. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, we explore the wonders of Angkor Wat through the perspectives of multiple speakers. Our guide Samart introduces the episode, setting the context for the listeners. Bob provides an in-depth analysis of Angkor Wat's architecture and historical significance, while Rose shares personal experiences and observations from their visit. Samart adds context about the temple gates and ancient Cambodian social classes. The episode captures the group's journey, including witnessing the sunrise, exploring the temple's engineering marvels, and reflecting on the cultural impact of Angkor Wat and other temples in the Siem Reap area. In the evening we have a conversation with Sara Valiman creator of Haven a community enterprise restaurant in Siem Reap which, similar to Jamie Oliver's 15 apprenticeship scheme, trains, supports and encourages personal development with local young people and helps them further their careers.Overview of Angkor Wat as a UNESCO World Heritage sitePersonal experiences and reflections on visiting Angkor Wat and surrounding templesArchitectural details and historical significance of Angkor WatDiscussion of the temple's religious background and symbolismExploration of the complexities of temple history, including the interplay between Buddhism and HinduismInsights into the engineering techniques and construction challenges faced by ancient buildersThe impact of tourism on local culture and economyPersonal anecdotes about specific temples and their unique featuresThe importance of cultural preservation and community engagementReflections on the overall experience of exploring Angkor Wat and its significance in Cambodian history and culture'Haven' a community enterprise restaurant created to support development of local young people Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, we recount our journey through Siem Reap, Cambodia. We began with a luxurious stay at the Sabara Angkor Hotel and Spa, followed by a lively exploration of Pub Street. Despite some travel frustrations, we found joy in visiting Apopo, where African giant pouch rats are trained to detect landmines. Our day continued with a visit to the Made in Cambodia Market, where we admired and supported local artisans. We concluded with preparations for our visit to the Angkor Wat temples, reflecting on the rich cultural heritage and craftsmanship we encountered along the way.Introduction to Siem Reap and arrival at the hotelDescription of hotel amenities and unexpected luxuryExploration of local atmosphere and tourist attractions in Siem ReapDiscussion of travel logistics and itinerary adjustmentsVisit to Apopo organization and training of African giant pouch rats for landmine detectionExploration of the Made in Cambodia Market and support for local artisansExperience at the Artisan Market focused on traditional crafts and training young artisansObservations on the impact of tourism on local artisans and their craftsPreparations for visiting Angkor Wat temples, including ticket purchasing tipsReflections on cultural experiences and connections made during the trip Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In episode 580, we embark on an exciting journey from Heathrow to Cambodia. We share our experiences from the bustling markets of Phnom Penh to the historical significance of the genocide museum. After navigating chaotic traffic and exploring local culture, we travel to Battambang, where we take a cookery course with Coconut Lyly. The course highlights Cambodian cuisine and fosters camaraderie among travelers. Reflecting on the country's history and vibrant culture, we conclude with insights on Cambodia's ongoing recovery and the importance of education for its younger generation. Join us for a rich narrative filled with personal anecdotes and travel tips.- Journey from Heathrow to Cambodia, including a layover in Singapore.- Arrival experiences in Phnom Penh, including transportation and hotel accommodations.- Exploration of local markets, specifically the Russian Market, and navigating the city.- Participation in a free walking tour, highlighting local history and culture.- Visit to the S-21 Genocide Museum and reflections on Cambodia's tragic history.- Travel from Phnom Penh to Battambang via tuk-tuk and minibus.- Culinary class experience, including preparation of traditional Cambodian dishes.- Observations on local transportation methods, particularly the use of scooters.- Cultural insights and interactions with locals during the trip.- Reflections on the impact of Cambodia's history on its current society and the importance of education.   Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this lively episode of The Outdoor Station podcast, Bob shares his excitement about an upcoming adventure to Southeast Asia with his wife, Rose. He reflects on past travel experiences and the evolution of travel, contrasting the simplicity of postcards with today's tech conveniences. Bob humorously discusses the challenges of balancing responsibilities with the desire for adventure, and details their "flash packing" plans to explore Cambodia, Laos, and Vietnam. With a mix of personal anecdotes, practical travel tips, and a focus on authentic cultural experiences, this episode is a delightful blend of nostalgia and modern travel insights.It's a DIY version of Race The World! Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of The Outdoor Station podcast, host Bob Cartwright converses with Dr. Rose O'Neill, Chief Executive of the Campaign for National Parks, about a pivotal legal case concerning wild camping rights in Dartmoor National Park. The case, brought to the UK Supreme Court by landowners Alexander and Diana Darwall, challenges public access to wild camping. Dr. O'Neill discusses the historical context of our National Parks, the impact of the COVID-19 pandemic on public attitudes towards outdoor spaces, and the potential implications of the court's decision for national parks across the UK. The episode underscores the importance of preserving access to natural spaces. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of "The Outdoor Station," Bob introduces Zara Lachlan, a 21-year-old adventurer preparing to row 3600 miles solo and unsupported across the Atlantic Ocean from Portugal to South America leaving in a few days time.Zara discusses her extensive preparation, including sea survival training, boat modifications, and navigation planning. She shares insights into her athletic background, training regimen, and the technical aspects of her boat.The conversation highlights her determination, the challenges she anticipates, and the importance of resilience and meticulous planning. Zara's journey aims to inspire others and raise funds for Team Forces and Women in Sport.Additionally, Zara is aiming to create three world records: the youngest woman to row solo across the Atlantic, the fastest solo Atlantic row by a woman, and the first person to row solo from Portugal to South America.Highlights- Zara Lachlan's upcoming solo and unsupported rowing challenge across the Atlantic Ocean.- Historical context of young female adventurers and their significant solo journeys.- Zara's athletic background and preparation for the 3,600-mile journey.- Technical details about her boat, including modifications and equipment.- Navigation and planning for changing weather conditions during the crossing.- The concept of "unsupported" adventures and self-reliance at sea.- Training regimen, including sea survival and first aid courses.- Food and nutrition strategies for maintaining energy during the journey.- Charitable causes Zara is supporting through her adventure.- Mental preparedness and the importance of community support in her journey.  Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast on "The Outdoor Station," host Bob Cartwright chats with adventure athlete Katy Parrott. Katy shares her thrilling experiences in the outdoors, her stint on the TV show "Special Forces: Ultimate Hell Week," and her journey as an army reservist. Growing up in Bristol, Katy's love for adventure began early, leading her to study sport science and wildlife filmmaking. She recounts her intense training on the show, her deployment to Afghanistan, and balancing her adventurous lifestyle with financial realities. Katy's story is a blend of resilience, passion, and a love for pushing boundaries, making for an inspiring listen.Highlights- Katy Parrott's background and upbringing in Bristol.- Her education in sport science and wildlife filmmaking.- Experiences and challenges faced during "Special Forces: Ultimate Hell Week."- Journey and commitment as an army reservist, serving as a combat medic.- The significance of mindset and mental resilience in extreme environments.- Participation in ultramarathons, including the Montane Arctic Ultra.- The impact of a supportive network on pursuing goals and recovery.- Financial aspects of maintaining an adventurous lifestyle and sponsorship.- Gear preferences and practical experiences during expeditions.- The emotional impact of adventure, including loss and honoring teammates.  Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of "The Outdoor Station," host Bob Cartwright interviews Glen Van Peski, founder of Gossamer Gear and a pioneer in ultralight backpacking. Glen shares his journey into ultralight backpacking, starting from sewing his own gear to founding Gossamer Gear. He discusses the evolution of backpacking gear, emphasising the importance of reducing pack weight for a more enjoyable experience. Glen also introduces his new book, "Take Less, Do More," which offers life lessons from ultralight backpacking. The episode provides practical advice for new backpackers and highlights the significance of simplicity and intentional generosity.- The evolution of ultralight backpacking gear and its impact on outdoor experiences.- Glen Van Peski's journey and contributions to the outdoor gear industry.- The importance of reducing pack weight for enjoyable backpacking.- Practical advice for new backpackers on selecting and evaluating gear.- The significance of learning gradually about necessary gear for outdoor adventures.- The role of technology in modern outdoor gear and its weight implications.- The value of map reading skills in conjunction with smartphone navigation.- Insights from Glen's new book, "Take Less, Do More," and its life lessons.- The charitable aspect of Glen's book profits being donated to the Pacific Crest Trail Association.- The themes of perspective and intentional generosity as key takeaways from Glen's experiences. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Ever wondered what it's like to balance the intense world of emergency medical services with a passion for outdoor adventures? Join us as we welcome an EMT who takes us from the frontlines of emergency response to the serene landscapes of the Norfolk-Suffolk border. Growing up in Lowestoft, our guest recounts heartwarming childhood memories of canoeing on the Norfolk Broads and surfing, which set the stage for thrilling international escapades in South Africa, France, and beyond. From teaching scuba diving in Cyprus to transitioning from the fire service to the ambulance service, his journey is a captivating blend of high-stakes work and exhilarating travel. Prepare yourself for a gripping tale of survival during the 2004 tsunami in Sri Lanka. Our guest Martin Grove AKA Vildmark has vivid recollections of the initial confusion, the sheer power of the waves, and the desperate efforts to provide first aid under dire conditions will leave you in awe. This emotional narrative offers a raw look at the resilience required to survive such life-altering events and the lasting impact it has on one's outlook on life. The harrowing experience underscores the importance of community and support in times of crisis, adding a profound dimension to our guest’s story. We'll also transport you to the tranquil wilderness of Scandinavia, delving into the unique advantages of packrafting in Sweden. Discover how the innovative design and portability of packrafts make spontaneous adventures possible, from biking and paddling combos to flexible fishing routes. Learn about the practical aspects of outdoor expeditions, from securing fishing licenses via the iFisk app to packing light and smart for travel. Whether it’s hearing wolves at dawn in Sweden or experiencing the communal outdoor culture of Scandinavia, this episode is packed with tips and stories that will inspire your next adventure.(00:00) - Outdoor Adventures and Emergency Services(04:41) - Surviving a Tsunami and Its Aftermath(11:30) - Exploring Pack Rafting in Sweden(23:50) - Wilderness Adventures in Scandinavia(29:55) - Outdoor Activities in Scandinavia(37:09) - Packrafting and Fishing in Sweden(43:10) - Travel Challenges and Arctic Expeditions Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Ready to revolutionise your outdoor adventures? Discover groundbreaking insights from the UK outdoor trade show, where sustainability meets innovation in gear manufacturing. We kick things off with Fred Fendree from Big Agnes, who unveils their shift to PFAS-free fabrics and introduces the game-changing Copper Spur HV Ultra Light II tent and revamped backpack range. Then, hear from Richard Pine, CEO of Paramo, on how employee ownership is reshaping their brand and how recycled materials are driving their product design.Our deep dive into sustainable brand practices in outdoor gear highlights the delicate balance between durability and recyclability. The outdoor industry is committed to chemical recycling, and prioritising repair and resale, tackling challenges like durable metal zips. As customer environmental awareness grows, the outdoor industry is championing sustainability. Altra also share how Ultra's Lone Peak trail shoes have seen a significant sales boost, showcasing a move towards higher road shoe volumes.To wrap up, we offer practical tips and fun hacks for your next outdoor adventure. Learn essential footwear maintenance to prevent blisters, the benefits of custom-made footbeds, and why you should always have running gear ready. Get creative with s'mores made from Tunnock tea cakes and discover a clever trick for spill-free dog water bowls. Finally, be inspired by Chris Townsend's wisdom on making the most of every outdoor opportunity. Tune in, stay safe, and keep exploring!(0:00:05) - Outdoor Gear Sustainability and Innovation (13 Minutes)This chapter takes us to the UK outdoor trade show, where we explore upcoming changes in outdoor gear manufacturing, focusing on sustainability and innovation. We begin with Big Agnes, learning about their transition to PFAS-free fabrics and lighter, more durable products, including the new Copper Spur HV Ultra Light II tent and updated backpacks. We then shift to Paramo, where CEO Richard Pine discusses the impact of employee ownership on the brand and how using recycled materials influences product design. This engaging discussion highlights the importance of sustainability and the evolving landscape of outdoor gear.(0:13:06) - Sustainable Practices in Outdoor Gear (14 Minutes)This chapter explores the intricate balance between designing durable outdoor garments and ensuring they are recyclable. We discuss our commitment to chemical recycling, prioritizing repair and resale, and the challenge of designing jackets with durable components like metal zips. The conversation shifts to the environmental awareness among our customers, the impact of climate change, and the role of the outdoor industry in advocating for sustainability. We highlight our long-standing avoidance of PFCs in manufacturing and the importance of phasing out harmful chemicals. Finally, we touch upon the success of Ultra's Lone Peak trail shoes and their shift towards a higher sales volume in road shoes.(0:26:47) - Outdoor Gear Tips and Hacks (9 Minutes)This chapter focuses on practical outdoor tips shared by various experts and enthusiasts. We explore the importance of footwear maintenance to prevent blisters, with advice on keeping boots clean, experimenting with lacing techniques, and regularly replacing footbeds. The benefits of custom-made footbeds for different activities are also highlighted. Additionally, the value of always having running gear on hand for spontaneous adventures is discussed, along with the advantages of trail running and using shoes with a foot-shaped toe box. Fun outdoor hacks like making s'mores with Tonics tea cakes and carrying extra food to prevent anger are shared, alongside a clever solution for spill-free dog water bowls when traveling in a van.(0:35:40) - Embrace Outdoor Adventure Often (1 Minutes)This chapter shares invaluable advice

In this episode of the Outdoor Station Podcast, host Bob Cartwright speaks with Lindsay Morrison from Thermarest about their upcoming 2025 product launches, focusing on comfort and durability in backpacking gear. Lindsay highlights features of the new loft mattress and Thermal Boost 650 sleeping bag, emphasising their appeal to various outdoor enthusiasts. Later, Joe Nocito from Darn Tough discusses the use of merino wool and recycled nylon in their durable socks, designed for different activities. Chris Davidson explains why Zamberlan footwear is known as a premium brand. The episode also touches on sustainability efforts and new product lines with Matt Haigh from Osprey, showcasing a commitment to quality and environmental responsibility in outdoor gear. Plus there's a 15% Osprey discount code especially for Outdoors Station listeners.Key pointsHere are the main topics of discussion from the podcast description:- Introduction of new outdoor gear products by Therm-a-Rest, focusing on comfort and durability- Features and target market of the new loft mattress and Thermal Boost 650 sleeping bag- Transition towards PFCS and PFAS-free products and brand policies for repairs, warranty, and returns- Use of merino wool and recycled nylon in Darn Tough socks, along with their lifetime guarantee and manufacturing process in the USA- Considerations for designing socks for different activities and foot shapes- Insights into the premium footwear brand Zamberlan's history, manufacturing process, and commitment to quality and longevity- Osprey's sustainability efforts, including the use of plant-based coating and sustainably sourced fabrics, and introduction of new lighter and more sustainable hiking products- Osprey time limited 15% discount code OUTDOORS15% across their entire range for Outdoors Station listeners Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this episode of the Outdoor Trade Show (OTS) mini-series, the latest developments in the outdoor world are discussed. Kate Hawker, co-founder of AdventurO.com, introduces a marketplace platform for learning adventure sports, offering a wide range of activities and equipment rentals. Damon Street, UK distributor for Sierra Designs, unveils the new Nexus Light pack, a versatile, zipless, and eco-friendly 40-50 litre pack suitable for various outdoor activities. Both guests highlight innovative solutions to enhance accessibility and functionality for outdoor enthusiasts. Finally Philippa Clarke from Union Of Surf tells us how her cool sunglasses are designed and gives listeners a 25% discount code.Bullet Points- AdventurO.com: marketplace platform for learning adventure sports- Features and flexibility of the new zipless pack by Sierra Designs- Kate Hawker, co-founder of AdventurO.com, discusses the platform's offerings and features- Damon Street, UK distributor for Sierra Designs, introduces the new Nexus Light pack- Nexus Light pack: 40-50 litre, zipless design, made from recycled materials- Unique features of the Nexus Light pack: detachable roll-top top pocket, reversible front pocket, ample storage space- Versatility of the Nexus Light pack for climbing, hiking, and camping- Innovative solutions for outdoor enthusiasts- Accessible and sustainable options for trying new adventure sports and functional gear for outdoor activitiesTimestampsAdventurO.com (00:04:31)A marketplace platform for learning adventure sports, covering 40+ sports from beginner to instructor level training.Sierra Designs' New Zipless Pack (00:11:33)Introduction of the new Nexus Light pack, a 40-50 litre zipless pack made from recycled materials with unique features and flexibility.The Nexus Lite pack (00:18:37)Discussion about the features and innovation of the new Sierra Designs Nexus Lite 40 to 50 litre pack.Zipless sleeping bags (00:19:06)Explanation of Sierra Designs' sustainable and zipless sleeping bag designs, including the Cloud and Nightcap models.Flex capacitor development (00:23:24)Discussion of the recent developments in Sierra Designs' Flex Capacitor pack, including the addition of two big stuff buckets on the front.Union of Surf sunglasses (00:25:56)Introduction to the Union of Surf sunglasses, including their eco-friendly and biodegradable features, as well as their popularity in Australia and the UK.Popular sunglasses styles (00:29:48)Explanation of the most popular styles of Union of Surf sunglasses, including the Fistral and Cuties models, and the consumer demand for eco-friendly and stylish products.25% DISCOUNT CODE FOR LISTENERS - TOS25 Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Legacy Project (00:01:40)Sam Fernando discusses Keela Outdoors' legacy project, emphasizing repair and refurbishment of outdoor garments to extend their lifespan.Sustainability and Innovation (00:03:44)Sam Fernando explains Keela's innovative approach to sustainability, including reclaiming and reusing fabrics, and open-sourcing patterns for garment repurposing.Circular Economy (00:08:06)The importance of caring for and repairing garments to extend their lifespan and reduce environmental impact is discussed.CFCs and PFAS Situation (00:11:10)The complex challenges and efforts within the outdoor industry to address PFCs and PFAS issues are highlighted. 20% DISCOUNT CODE FOR PODCAST LISTENERS - KEEOS20Acer's Diversification (00:13:17)Darren Callow from Acer discusses the company's diversification into lifestyle products and portable power stations.Portable Power Device (00:15:03)Discussion about the size, durability, and accessories for a portable power device.Solar Panel Charging (00:15:59)Information about the option to charge the device using a separate solar panel and the duration required for charging.Enduro M3 Portable Hotspot (00:16:21)Description of the features and capabilities of the Enduro M3 portable hotspot, including its 5G connectivity and signal scanning technology.Repair Movement (00:20:34)Introduction to the repair movement and the efforts to promote repair as a sustainable alternative to replacement.Social Enterprise and Repair Academy (00:23:32)Explanation of the social enterprise's mission to employ and train individuals with a distance to the labor market, including the establishment of a repair academy.Repair Volume and Types (00:25:01)Details about the number of repairs conducted weekly and the types of items repaired, including clothing, equipment, and accessories.United Repair Center Expansion (00:26:19)Plans for expanding the repair services to consumers in the UK and the process for customers to engage with the repair centre.Intrepid Explorer's Product Range (00:27:38)Introduction to the product range developed by the Intrepid Explorer, focusing on organic skincare products for outdoor enthusiasts.Powdered Hair and Body Wash (00:28:18)Description of the innovative powdered hair and body wash product, its packaging, and environmental benefits.Sunscreen and Moisturiser (00:29:40)Development of a sunscreen with moisturiser for all-day coverage.Insect Repellent (00:30:26)Features of the insect repellent, including natural ingredients and effectiveness against various insects.Powdered Wash (00:32:03)Discussion on the versatility and effectiveness of a powdered wash for camping and travel.Sanitising Properties (00:33:38)Description of the organic ingredients and their sanitising properties in the products.Dual Benefit and Future R&D (00:35:19)Benefits of the products, including moisturising properties, and plans for future research and development. 20% DISCOUNT CODE FOR PODCAST LISTENERS - TOS25 Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

The impact of PFAS on outdoor activities (00:00:18)Discussion on the dangers and persistence of PFAS in outdoor gear and the push to regulate and ban these chemicals.Approach to circular economy in the outdoor industry (00:04:27)Explanation of brands' efforts to promote repair, recycle, and reuse services, reducing pressure on the environment.Nikwax's sustainable practices and products (00:05:50)Detailing Nikwax's environmentally friendly practices, including the use of recycled and recyclable plastic, and their commitment to ecological and social causes.Nikwax's product range and usage (00:09:51)Explanation of Nikwax's cleaning and waterproofing products for various outdoor gear materials, including jackets, cotton, fleece, down, and wax clothing.Nikwax's new deodorising products (00:13:01)Introduction of three new deodorising products for sports gear, wetsuits, and footwear, emphasizing their effectiveness and environmental friendliness. FREE SAMPLES AVAILABLE TO PODCAST LISTENERS ON REQUESTNemo's efforts to remove PFAS from products (00:17:07)Discussion of Nemo's proactive approach to removing PFAS from tent fabrics and other outdoor gear components in preparation for upcoming legislation.Matching or exceeding performance (00:18:39)Nemo's osmo fabric, pfas-free, water-resistant, and durable, outperforms standard fabrics.Repair services and recyclable packs (00:19:18)Nemo offers repair services and recyclable packs, promoting a circular economy ethos.Recyclability across pack ranges (00:20:53)Nemo's resolve pack and upcoming packs are fully recyclable, part of the "endless promise" program.Warranties and repairability (00:21:21)Nemo offers repair and replacement services, even outside of warranty, to keep gear in the market longer.Responsible down standard and recycling (00:22:17)Nemo's sleeping bags use responsibly sourced down and are part of the "endless promise" collection, promoting recycling.Innovation in sleeping pads and furniture (00:23:10)Nemo's sleeping pads and furniture line showcase innovation, focusing on comfort and performance.UK market preferences (00:24:06)Differences in technical and performance aspects, colorways, and materials preferences in the UK market.Eco-friendly personal hygiene products (00:26:01)Introduction to environmentally friendly personal hygiene products by Jess from Pits and Bits.Towel Off Body Wash and environmentally friendly packaging (00:27:41)Pits and Bits' towel off body wash, made from post-consumer recycled plastic and biodegradable ingredients.Pet hygiene products and bamboo wipes (00:31:33)Pits and Bits' pet hygiene products, including preventative and cleansing shampoos, and bamboo wipes.Testing and Development (00:33:20)Discussion about testing a product in Croatia and plans for further development.Product Range and Marketing (00:33:34)Compliments to the company's product range and marketing strategies, including Instagram presence.Promo Code and Product Recommendations (00:34:04)Promo code for discounts, product recommendations, and mention of dog cleaning products.Wrap-Up and Promo Code (00:34:46)Closing remarks, reminders about future content, and a call for feedback and engagement.  20% DISCOUNT CODE FOR PODCAST LISTENERS

Episode OverviewBob's Podcast Success (00:00:19)Bob discusses the success of the podcast and his recent experiences at the outdoor trade show.Plans for a Night Out (00:03:00)Bob and Rose discuss their plans for a night out on the local hills and the impact of weather on their schedule.Sleeping Under the Stars Experience (00:04:26)Bob and Rose discuss their experience of sleeping under the stars and the morning after.AI-generated Information (00:17:04)An AI-generated voice provides information about the benefits and cultural significance of sleeping under the stars.Morning After (00:20:58)Bob and Rose talk about their morning after sleeping under the stars and the weather conditions.Sleeping Under the Stars (00:24:34)Discussion about the experience of sleeping on top of a hill during the rain and waking up to a nice cup of tea and a biscuit.Gear Maintenance and Refurbishing (00:27:40)Conversation about the maintenance and refurbishing of outdoor gear, specifically a sleeping bag, and the benefits of repurposing rather than buying new.Cooking and Survival Skills (00:30:12)Humorous discussion about cooking skills and survival experiences, including the first meal cooked for a partner and the importance of basic skills.Exploring the Local Hills (00:31:25)Reflections on the morning after sleeping under the stars, including observations of the local landscape and historical landmarks.Podcast Conclusion (00:36:12)Bob Cartwright, the host, encourages listeners to share the podcast within their outdoor circles and previews upcoming content.Equipment discussed in this podcast:Rab Ascent BivvySierra Designs Cloud Sleeping BagThermarest Pro-Lite Short sleeping padSea to Summit X Collapsible Silicone Cup Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

In this podcast episode, I reflect on the closure of Backpackinglight UK after nearly 20 years, discussing the journey and evolution of my company amidst significant changes in the outdoor retail industry. I highlight the challenges posed by mammoth retailers like Amazon and AliExpress, which impacted smaller independent businesses. I share our decision to close the business, feeling a need for a break, but express excitement about future plans. These include rejuvenating The Outdoors Station with a focus on audio, video, and live streams, and offering production services for podcasts and live streams to support other businesses.I also delve into the history of podcasting, noting how it has transformed over the years. I reminisce about the early days when podcasting was a niche medium, embraced by a small but passionate community of creators and listeners. I proudly mention that The Outdoors Station is the world's longest-running creator of its type, having produced content consistently since the early days of podcasting. This longevity has allowed me to witness firsthand the evolution of the medium, from rudimentary audio recordings to sophisticated multimedia productions.I discuss how The Outdoors Station has adapted to technological advancements and changing listener preferences, maintaining relevance and continuing to provide valuable content to my audience. I emphasise the importance of staying ahead of trends and being willing to innovate, which has been key to my enduring success. I express gratitude to my loyal listeners and supporters who have been part of this incredible journey, and I look forward to exploring new horizons in the world of digital content creation.Please do subscribe to the show and join me on the next leg of my journey. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

This is part two of my conversation with Nikki Love and her remarkable journey across Australia, spanning from Perth to Sydney, began on May 1st, 2023, at the scenic shores of Cottesloe Beach. Over the course of 76 days, 3 hours, and 43 minutes, she traversed the vast expanse of the continent, culminating her adventure at the iconic Bondi Beach. In her quest for a Guinness World Record, Nikki braved the rugged terrain and unpredictable conditions that define the Australian landscape.Setting out to achieve a feat unprecedented by any woman before her, Nikki aimed to establish a new standard for endurance. Her route, totaling nearly 4000km, posed a formidable challenge, especially considering the perils inherent in crossing Australia's wild expanses. The desolate stretches of the Eyre Highway, spanning 1650km through the desert, presented a daunting obstacle. With roadhouses spaced 200 to 250km apart and no other amenities in between, Nikki and her team faced the daunting task of ensuring they had sufficient supplies and equipment to endure the arduous journey. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Welcome to part one of my podcast interview with ultrarunning adventurer Nikki Love, where we delve into her incredible journey across Australia. On May 1st, 2023, Nikki embarked on a monumental 4000km run from Perth to Sydney, a feat that tested her endurance and resolve.Nikki initially aimed to cover 60km each day, aiming to surpass the men's record. However, the reality of the terrain and conditions proved more demanding than anticipated. Battling warmer weather, bustling traffic, and physical strain, Nikki found herself behind schedule within the first few days. Despite the setbacks, she persisted, pushing through the pain and adjusting her expectations along the way.But what does it take to get to the start line? In Nikki's case is was 10 years in the planning, a lot of training, injury, dissapointment and sacrifice. In this podcast you'll hear what it takes and the commitment involved.Join us as Nikki recounts the highs and lows of her epic adventure, offering profound insights into the power of perseverance and the joy of realizing a dream.In the second part of our conversation, Nikki shares insights into her distance goals, the challenges she faced on the road, and the triumphant culmination of her journey. So stay tuned! Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

A few interviews from the National Outdoor Expo and a sharing of time limited promo codes for listeners and viewers of The Outdoors Station.Please check out the full range of interviews and the livestream on the YouTube Channel.Thanks to the livestream sponsor Valley and Peak and all the others who are involved.Please check out the following websites and support all those involved. Discount Code - TOS24valleyandpeak.co.uk - 10% ends 30/3/24sierradesigns (valleyandpeak.co.uk) -10% ends 30/3/24watertogo.eu - 30% ends 30/3/24paqualife.co.uk - 10% ends 30/3/24morseladventures.co.uk - 15% ends 30/3/24cicerone.co.uk - 20% ends 31/12/24wild-moose.co.uk - £40 saving on Beach Robes ends 30/3/24splash-maps.com - 10% ends 31/5/24 Other links mentioned in the Podcastgrand-trunk.comoutdoorgearforgood.comdirtbagsclimbing.co.uk Hope you enjoyed the livestream and podcast. Do share the links and let me know if you follow up any of the special offers.   Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Hey folks … I’m back!!This is a quick round up of what has been going on these last 12 months of silence, the new livestreams I am doing, in particular next week from the National Outdoor Expo and my new plans to get back producing enjoyable content for the any outdoors fans.It may be a bit cheeky but we have been nominated for an award at the Outdoor expo, so if you could drop in a vote I would appreciate it. It would be quite ironic to win it especially after this radio silence, but every award counts as they say :)In this episode I talk about some of the changes and ‘expectations’ of guests, the shock I had when one wanted complete editorial control and the mix of content I’m going to be doing, trips, gear reviews and interviews.So please pop me back on your automatic update list. Plus if you are not coming to the National Expo next week, it would be great to know you are watching and maybe catching a few of the show bargains on-line.I’ll be back soon (well at least less than 12 months!)Vote here > https://nationaloutdoorexpo.com/awards-voteLivestream here > https://www.youtube.com/watch?v=KRCyKr-JXi4 Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

This podcast and video is for people who want to understand the full impact of long term travel.To many, more than a couple of weeks travelling/hiking/backpacking/camping may seem like a long time. However there are those who have made it a life's journey or project to go further, much further for much longer.This is a story about two women who have travelled by self powered means almost 20 thousand miles over 7 years in one continuous trail.It is a journey that began in South America on Nov. 23, 2015. It was on that day that Bethany Hughes and Lauren Reed embarked on Her Odyssey, a human-powered journey on trails some established, others ancient which connected the Americas.Their objective to travel from the southern most tip of the Americas to the northern most tip where it meets the Artic ocean. All by self powered means, walking, cycling and paddling.In the middle of all this came Covid and my first interview with them back in July 2020 they were just south of the Canadian border trapped by lockdown.Please listen to Podcast No 526 and 527The self funded and supported by a handful of Patreons quest has been anything but a small endeavour which they completed on the 24th August 2022.In total the journey has covered 18,221 miles and taken 7 years.It would be easy in a conversation like this when the topic is so big to stick to surface level questions about 'how many pairs of shoes' and 'what did you eat', but I wanted to explore the more emotional bigger questions about the difficulty in letting go of fear and opening yourself up to people, their communities and human interaction.They travelled together for much of the time, but still had time apart one cycling and the other walking different route, always starting off from the last latitude to ensure the spirit of continual travel was adhered to.I ask them about how they interacted with section hikers when they shared campfire stories on the trails. If their 18 thousand mile project blew the mind of through hikers on the CDT. How do they pigeon hole themselves now, how differently do they see themselves now to seven years prior. And also if they now feel calm, with no urgency to rush off to another destination without good reason.I really enjoyed this conversation and I hope you do too. Please leave a comment below and on social media. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Most 'enlightened' hikers these days use trail shoes, so if you've an avid boot user who repeats the mantra 'ankle support' without ever questioning it, this podcast is not for you :)Like all outdoor manufacturing things have moved on in leaps and bounds in the trail shoe market as elsewhere. With the current need to change the manufacturing process to take in account sustainability, recycling and environmental damage I have lost track of what brands are doing with the current range and where design is taking us over the next few years.However I know a person who knows much more about the current state of play and who has her finger on the pulse.Wild Ginger Running is the UK’s best YouTube channel providing trail and ultra running advice, inspiration and gear reviews, created by Claire Maxted, co-founder and former editor of Trail Running magazine. She also has a very successful podcast on the same topic.She created Wild Ginger Running YouTube channel in 2017 to help trail and ultra runners get advice and inspiration via weekly films and podcasts. She recently released her first book “The Ultimate Trail Running Handbook” and offers training camp events in the Peak District.I wanted to discuss what the marketplace was currently offering and if she had found the perfect trail shoe yet. We touch on shoe design, sustainability and how the manufacturing base needs to make drastic changes from now on to meet targets.The environmental damage created by this massive industry is certainly food for thought.1) The global sports footwear industry is predicted to be worth $95 Billion by 2025. Double what it was in 20162) Every year 20 billion sports shoes are manufactured representing 1.4% of Green House Gasses. Comparable to ALL air travel calculated at 2.5%3) The manufacturing process for a pair of sports shoes generate 13.6kg of CO2 emissions which would keep a 100W lightbulb on for a week4) Synthetic products within a shoe take up to 1000 years to decomposeHowever some positive news is1) Vibram are offering a resoling service. (Not sure if that is on all their shoes)2) Nike has a recycling program to turn shoes into gym floors and tennis courts3) Keen have a Field To Foot program where 51% of the outsole is made from agricultural waste4) Adidas are making shoes from recycled ocean fishing nets5) Gucci with a new range made with bioplastics6) Salomon have announced the 'Play Minded Program' to recycle a concept running shoe into Snow Ski Boots Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Advice is easy to come by when it comes to outdoors clothing and gear. But is it the ‘right’ advice?All you need to do is post a simple question on any of the social platforms and you’ll get endless replies, some of which may be from experienced professionals and others could be enthusiastic hobbyists, who are well meaning but limited in their product awareness.Just like asking Dr Google about your medical ailments, you need to read any replies with a certain amount of question. Who is giving you this advice, what experience do they have, do they understand the technicalities of the fabrics and product manufacture of the item concerned and do they have any particular bias towards a brand for any reason.But what about those new to the industry interested in product design, those who maybe want to start a new brand, or are working in a brand already and need more unbiased advice of fabric specifications and technical awareness. What about bloggers and influencers, or those new to working in outdoor education centres, where do they get advice. Walking, cycling, hiking groups needing deeper understanding. There are many potential reasons you might need impartial experienced advice, so just who do you ask?Until consumers and product designers actually start looking, many don’t realise the sheer volume of offerings now available from material manufacturers around the world. Added to which the numerous ways in which materials can be sewn, the strength of different stitches, the wealth of thread types, the environmental impact of the manufacturing process of the source materials as well as the whole item production.Outdoor Gear Coach is a UK based, not-for-profit CIC (Community Interest Company). Their objectives are to serve the outdoor activity community with publications and training courses about products and garments. This community includes anyone participating in any of the following activities. Walking, hill walking, backpacking, scrambling, rock climbing, mountaineering, orienteering, cycling and mountain biking, ski touring.This includes all activities where product and human physiology information linked to skills is needed for competency, safety and enjoyment in all outdoor and mountain environments, over 7 continents.The community of outdoor activists they aim to serve comprises 6 sectors.1.Individual participants purchasing and using the equipment and clothing for personal use.2.The professionals who are making, sourcing, designing, selling, and buying for resale.3.Journalists and individuals who write and blog in printed and digital media about outdoor products and garments.4.Outdoor education courses in  colleges and universities.5.Outdoor skills training. This group comprises highly skilled, trained and professionally accredited outdoor professionals known variously as mountain leaders, climbing instructors and Guides.6. Outdoor centres for training people of all ages in outdoor skills.Outdoor Gear Coach is founded by Mary Rose and Mike Parsons, with key contributors Chris Townsend, Alan Hinkes, Chuck Kukla and Marian Parsons.More details can be found on their website and a complete breakdown of the knowledge and skills they can offer.While you are there check out their first book, Keep Dry and Staying Warm in the Outdoors, now available in paper back and Kindle. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

This interview is partly educational and partly entertainment. Tom Langhorne is a wilderness and survival instructor based in the highlands of Scotland. A superb challenging environment to learn and put skills to the test. Skills which really 'have' to work to keep you warm and create shelter when the famous Scots weather turns from the touristic beauty into harsh cold wet reality.A few years back Tom started looking more closely at the recorded historical detail of the 17th Century Scots inhabitant. A turbulent time in Scottish history, every male would have been expected to conscripted into the army or alternatively the rebellion before travelling long distances on foot across mountainous landscape. During which they would need to camp and survive off the land whilst preparing to be ready to fight at any moment.I've often thought of these men and their families when walking across Scotland, past the ancient ruins of homesteads, where these people would have lived and eaked out a living on the land. Without any of our modern day luxurious, every day would have been one of survival. The keep warm, fed, watered and attend to their beasts.The Penicuik Drawings are a collection of famous sketches by an eyewitness, depicting the armed forces that passed through Penicuik, near Edinburgh, in the years 1745-46. The allegiances of the figures depicted is not noted in the sketches, though a majority of them appear to be Jacobites.Tom has taken these drawings as inspiration for recreating the clothing and equipment of a 17th century Scotsman and tested it in the field to see what comfort and life they may have led in the hills and how the materials and equipment would have been put to use. How they made camp, how the famous plaid blanket 'woven material' would have been used to keep warm or create shelter, what food they would have eaten, how did they light their fires and so on. In the process of this, he has expanded his knowledge of getting the best from this older equipment and applied to his modern day teachings.One interesting comment he makes is that his entire equipment, including weapons and food would still have only weighed around 10-12kgs. Which would be classed as a respectable weight for someone setting out with a modern day rucksack and gear.So what has he learned from his 17th Century ghost? Tune in and listen or better still view our conversation on YouTube where you'll see some of the video clips he has recorded during his adventures.Check out our website for all the links to Tom's YouTube, Facebook and Instagram pages. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

This is part two of my conversation with Mark Waring regarding the joys of Packrafting and his 140km trip in 2022 along the River Kaitum in Sweden with fellow packrafters David Lintern and Debra West.In the conversation he mentions that it involved a 2 day walk to the put in, some it along the magnificent Kungsleden Trail. Once they were on the water, the trip took on all kinds of grade challenges and mixed terrain as they portaged around the more turbulent and high water rapidsIt all has the feel of a perfect combination for any multi-disciplined trip. A mix of challenging technical paddling, hiking through dense undergrowth and an assortment of magnificent camping spots on open planes and riverside. Plus a few days to take in the view from high peaks too.In the interview Mark mentions his previous solo trip a few years earlier along the same route and this can be found on my website.The map on the Kaitum which is mentioned and shown in the video can be found on my website.As Mark mentioned in his first interview, Packrafting does indeed offer a unique viewpoint of remote terrain from the water. The penalty of the extra weight of paddling equipment is easily offset by the flexible access and ability not to be hemmed in by water. Be it lake or river.Now you have the mix of lightweight camping and extensive travel in some cases, to remote locations or shores few others rarely have the chance to set foot on.However it has to be said you need to expect the unexpected sometimes, as the freak weather conditions brought out the most vicious mosquitos they could possibly encounter. Plan for the worst folks!There are a couple of centres in the UK run by accredited professionals where you can try Packrafting to see if you like it and maybe explore this pastime further which the guys recommend.Snowdonia: https://www.tirio.co.uk/      https://www.instagram.com/tiri0/Cairngorms: https://backcountry.scot/    https://www.instagram.com/backcountry.scot/If you wish to contact Mark or David directly to ask further questions, please do so via Twitter for Mark and via David's website. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

Todays interview is with Itzi Aldecoa Tamayo one of the co-founders of Bikepacking Buds.A UK based network and collective of bikepackers, who want to meet others interested in this past time leading to socially gatherings for Micro or Major bike based adventures.Open to all ages and sexes the social media network shares trips, gear tips, knowledge and enthusiasm for people who may not have the confidence to venture out on their own for an overnight or more.There's also support and monthly virtual meet ups to get to know everyone and form relationships which enable groups to be created in certain areas and join in the fun.Their ultimate goal is to make bikepacking accessible to as many people as possible.Bikepacking Buds is dedicated to creating a non-competitive, supportive space where people live more adventurously.We connect people of all different levels and experiences that want to go on bikepacking adventures. On our podcast we share diverse stories from our community and through our blog, monthly webinars and route collections we provide people with the tools and resources to start their own adventure.Most importantly Bikepacking Buds is a free and inclusive community, created to help people connect and share cycling adventures. We want to help reduce the barriers preventing people from going bikepacking, one of which was finding other people to go with. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station

The health benefits of cold water immersion is starting to become more well known with people like Wim Hof promoting the activity on main stream media on a regular basis.I have found myself there is certainly a feeling of rejuvenation after a cold water bathing experience, however this usually takes place on warm sunny days high in the mountains. Sara Barnes takes the other approach and swims with people who regularly cut their way through ice with a chain saw to achieve a zero degree immersion. Her experience is covered in her book The Cold Fix and we discuss all this within the podcast and video.Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold-water swimming and immersion was born.In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?She immerses herself in cold water at least once a day, either somewhere in nature, in her outdoor Japanese tub, or further afield to meet other swimmers for a dip in their local waters. She has written for Outdoor Swimmer magazine, The Island Review and the Outdoor Swimming Society, created and appeared in the environmental film Spread the Word Not the Weed and was featured in the 2021 BBC series The Lakes with Simon Reeve. As a natural extension of her mini watery narratives on Instagram @bumblebarnes, Sara plans to offer wild water and words retreats, which will combine her qualification as a Level 2 Open Water Swim Coach and her love of writing in nature. Please join our newsletter and follow us on our socials > https://linktr.ee/the_outdoors_station