PODCAST · health
The Overwatch Collective Podcast
by The Overwatch Collective
The Overwatch Collective (T.O.C.) Podcast is hosted by Greg Grogan, an active Police Officer, U.S.M.C. Veteran, and current U.S.C.G. Reservist. T.O.C. podcast hosts guests from the first responder and military community with the ultimate goal of normalizing mental health challenges our community faces on a daily basis. In addition, our podcast enjoys recording episodes with other non-profit organizations that offer support and resources for our community. T.O.C. is also a 501(c)(3) Non-Profit Organization connecting and financially assisting our community to our contracted therapists while maintaining confidentiality. As of 4/7/2026, T.O.C. has financially assisted 303 people in our community to attend 3,154 therapy sessions spending $334,678.50 since August of 2022!One More is One Less Instagram, YouTube, Facebook, Link'd In @TheoverwatchcollectiveT.O.C. Application is now available for download:Apple: <a href="https://apps.apple.com/us/app/t
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SZN 10 EP 17 - Justin w/ Project 55 / Non-Profit Training Everyone How To Support Those Who Are Struggling w/ Suicidal Ideations / Free Training For All / Justin's PTSD Journey / Stigma IS Being Reduced
Thank you to Justin from Project 55 for joining T.O.C.'s Podcast to share some insight on what their -profit organization's mission to train our community to support those in need. Project55 is a community that empowers both individuals and organizations to proactively improve mental health outcomes in the workplace. By providing actionable information, insightful discussions, and collective learning; we empower individuals to prioritize their well-being and build inclusive workplaces that challenge the stigma of mental health struggles.Learn more at Project55.org Support the show
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SZN 10 EP 16 - Wes Piatt Talks WeBUS / Helping Dads Across the Country Overcome Life Challenges with Like Minded People / Using MarcoPolo Application to Connect
Thank you to Wes for joining T.O.C.'s podcast once again. Wes is a United States Air Force Veteran and Fire Fighter, who founded WeBUS.WeBUS is a community of like-minded dads from across the country who come together to share experiences and support one another through life's challenges. Founded by Wes Piatt, who personally understands the struggles of dealing with childhood trauma, military service, and first responder stress, WeBUS is a beacon of hope and camaraderie.Instead of offering unsolicited advice, WeBUS DUDES share their personal experiences. This approach ensures that members receive genuine wisdom from those who have walked similar paths, free from the often unhelpful "bro advice" that can be so prevalent. By sharing stories and experiences, we empower each other to navigate life's rough seas and curate the tools and insights that resonate most with our individual journeys.Learn more today at https://www.webusint.com/ and check them out on Instagram @Webusint.Support the show
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SZN 10 EP 15 - Jared and Daniel w/ The Beautifully Broken Documentary / 0311 USMC Veteran Honoring His Dad Who Died By Suicide / Follow Jared During His Ultra-Marathon Journey / Documentary Available Upon Request in U.S.A.
An absolute honor to have Jared and Daniel on the podcast to break down the Beautifully Broken Documentary. This is focused on the unfortunate death by suicide of Jared's father on March 12, 2013, who was a veteran Police Officer.The documentary follows Jared along his ultra-marathon where he wore a photo of his father on the front of his shirt through the duration. If you're looking to host Jared and Daniel to travel to your department, military unit, college campus, etc., you can reach out to them and schedule a screening. Check out https://www.beautifullybrokendocumentary.com/Support the show
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SZN 10 EP 14 - D.D. Finder, A Flight Nurse That Authored 'Ready Left, Ready Right' and 'Two Minutes Out' / Proceeds From Books Donated to T.O.C. / Extreme Burnout While Performing a Serious Job / Funny Stores in the Air Enroute to Calls
Took about three years to finally get D.D. Finder on the podcast to talk about the behind the scenes life as a flight nurse and authoring two books. D.D. Finder is a former Flight and ICU Nurse, EMT-Basic, and Returned Peace Corps Volunteer who has worked in healthcare for over 20 years. He has been awarded several nursing awards for his excellence in patient care. His deep respect for first responders and nurses drives him to publish novels showcasing their intelligence, dedication, sacrifice, and compassion. He lives with his wife in Colorado and still works as an RN.D.D. is giving back to the community by donating proceeds to T.O.C. and two other non-profit organizations helping our first responder community. Check out 'Ready Left, Ready Right', which can be purchased on Amazon. May 18, 2026, 'Two Minutes Out', will be live and available!This episode flew by and it was a pleasure having D.D. on the podcast. Check out his website at https://ddfinder.com/Support the show
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SZN 10 EP 13 - Callie Wilson, T.O.C. Contracted Therapist / LPC Specializing in Trauma & Couple Work / Deep Brain Reorienting / Cognitive Processing Therapy / In-Field Training to Support First Responders / Virtual & In-Person
Thank you to Callie Wilson for joining T.O.C.'s podcast for her first ever podcast! Callie is a licensed professional counselor specializing in trauma and couples work, specifically with our first responder community. Her work incorporates Eye Movement Desensitization and Reprocessing (EMDR), Deep Brain Reorienting (DBR), Cognitive Processing Therapy (CPT). Callie is one of T.O.C.'s contracted therapists in Louisiana and can be seen in person or virtually! Tune into the podcast to learn more about Callie and what therapy looks like with her. Support the show
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SZN 10 EP 12 - Beau / U.S. Marine Corps Infantry Rifleman Veteran / Healing Protectors / Veteran Trauma Therapy and Nature Retreats in Louisiana / Overcoming Addiction / One More Chair is One Less Veteran
An absolute honor to have Beau on the podcast to share about the incredible work him and his team is doing for our Veteran community. At Healing Protectors, they understand that those who have served our country deserve more than gratitude—they deserve comprehensive support, healing, and opportunities to continue leading in their communities. Offering free retreats is a great way to get our community in touch with other Veterans and to learn and work on their trauma. Learn more at https://healingprotectors.org/ or email Beau at [email protected] the show
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SZN 10 EP 11 - Kelley & Brain Performance Technologies / Non-Invasive Brain Care / Now Accepting Blue Shield Insurance / Transcranial Magnetic Stimulation / Authorized TriCare Provider / Covered Under HIPAA
Podcast #2 with Kelley from Brain Performance Technologies (BPT), who is proud to sponsor The Overwatch Collective's Podcast. This episode elaborates on BPT and some exciting updates as BPT now has some Interventional Psychiatrists, can cover most health plans in California, and is now accepting Blue Shield insurance. This is in addition to accepting TriCare!Check out SZN 9 EP 20 for our first podcast with Kelley. A few weeks after dropping SZN 9 EP 20, BPT received a call and was invited several health care events to be a brain care vendor! Listen for a full list of venues that BPT will be at in the Bay Area. Thank you to BPT for continuing to sponsor our podcast!Support the show
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SZN 10 EP 10 - Sgt. Lacey Nelson Discusses Female First Responder Stigma / 20+ Yrs in LE / The Strength in Reaching Out for Help / Waiting till Shit Hits the Fan to Attend Therapy
Thank you to Sgt. Lacey Nelson for taking the time to join The Overwatch Collective Podcast to share her experience in Law Enforcement and discuss mental health amongst our community. Tune in to this episode to learn about her time in Juvenile Hall, Corrections, Patrol, and becoming a supervisor. Lacey does a great job of breaking down the importance of noticing the signs of a member struggling from a supervisor standpoint, which isn't discussed nearly enough. Thank you again Lacey and hope everyone enjoys this episode. Follow and Support Lacey on Instagram @Lacey_NelsonSupport the show
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SZN 10 EP 9 - David Edwards w/ Call For Backup / Ret. Wellness Officer / Reserve Sgt. & Public Safety Chaplain / First Responder Suicide Awareness and Prevention Campaign
David Edwards shares his journey from personal tragedy to leading mental health initiatives for first responders. We discuss the importance of resilience, peer support, and proactive mental health strategies to reduce suicide rates among first responders.The Call For Backup Suicide Awareness and Prevention Campaign is built upon the principle that peers are best suited to help one another. The stigma of seeking help for stress-related issues, and departments’ seeming lack of support, have caused many first responders to continue to suffer needlessly.Got to https://callforbackup.org/ to learn more!A huge thank you to our podcast sponsor Brain Performance Technologies.Support the show
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SZN 10 EP 8 - Sean, U.S.M.C. Combat Veteran / U.S. Marine Hit by IED / 1st Time Seeing Dead Body in Combat / Missing the Military and Re-Enlisting / Pain is Weakness Leaving the Body Creates a Negative Stigma Regarding Mental Health
A huge thank you to Sean for joining the podcast to share about his time in the United States Marine Corps as an Infantryman. Sean shares his experiences including high-level security details, deployment stories, and the personal loss of his brother. He discusses mental health challenges, the importance of proactive therapy, and the significance of community support for veterans and first responders.We all carry trauma and react differently!Thank you to our sponsor Brain Performance TechnologiesSupport the show
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SZN 10 EP 7 - Aaron Ranallo / Nine Six One Strategies & Training Our Community / LEO's Needs to Improve Mental Health Awareness & Resources / K9 Handler / SWAT / Narcotics Officer
In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Aaron Ranallo from Nix Six One Strategies about his journey in law enforcement, including his experiences as a deputy sheriff, SWAT team member, and K9 handler. Check out Nine Six One Strategies to learn about educating our LEO community. They discuss the importance of mental health in policing, the challenges faced by officers, and the need for better resources and training. Aaron shares insights on drug investigations and the role of K9 units in law enforcement, as well as his commitment to improving mental health awareness among officers. The conversation emphasizes the importance of community support and proactive mental health measures in the law enforcement profession.Enjoy this episode and check out Nine Six One Strategies. A huge thank you to our podcast sponsor, Brain Performance Technologies. Support the show
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SZN 10 EP 6 - Nick McCarthy / The Code 33 Project / Mentoring, Supporting, & Reviving our LEO Community / Produce Well-Rounded Thinkers and Leaders in L.E. / Discuss Challenges in Modern Day L.E. with Politics & Policies / Suicide Awareness & Prevention
Nick McCarthy, Founder of The Code 33 Project, takes a dive deep into the mentorship initiative aimed at supporting law enforcement officers and preparing them for success. Nick shares his journey from a police officer to a retired K9 handler, discussing the challenges faced by new recruits and the importance of mentorship in shaping their careers. The conversation highlights the disconnect between current policing practices and the need for a more proactive approach to law enforcement, emphasizing the significance of mental health and community relations in the profession.Nick McCarthy and Greg worked together for around 10 years at Daly City Police Department in Northern California and shared some great memories while talking about the important steps that need to change in our law enforcement community. Follow and support The Code 33 ProjectSupport the show
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SZN 10 EP 5 - Michael Worthen / 34 1/2 Yrs EMS / Losing Friends in Helicopter Crashes / 20 Years Sober / Importance of Vulnerability in our Community
In this episode of the Overwatch Collective, hosts Greg Grogan and Michael Worthen dive deep into the challenges faced by first responders, particularly focusing on mental health and the importance of vulnerability. Michael shares his extensive experience in emergency medical services, highlighting the emotional toll that years of exposure to trauma can take. On two occasions, Michael lost his friends and coworkers in helicopter crashes. He emphasizes the need for open conversations about mental health within the first responder community, advocating for a cultural shift that normalizes seeking help and discussing feelings. The discussion also touches on the stigma surrounding therapy and the necessity for culturally competent therapists who understand the unique experiences of first responders.Follow Michael on Instagram: @Mworthen_mw11Support the show
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SZN 10 EP 4 - Josh / Enter the Lion, a Non-Profit Christian Ministry for our Community / How Faith Helps First Responders & Service Members / Free Retreats in Several States / Suicides Impact on Those Left Behind
Introduction call turned into a Podcast with Josh Cook from Enter the Lion, a nonprofit organization dedicated to supporting first responders and military personnel through mental health challenges. The conversation covers Josh's background as a police officer, the founding of Enter the Lion, and the evolution of their retreats aimed at fostering community and healing. They discuss the importance of faith in the first responder community, the impact of mental health on families, and the organization's mission to save lives. The episode emphasizes the collective effort needed to normalize mental health discussions and provide support for those who serve and protect.Learn more at www.enterthelion.coSupport the show
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SZN 10 EP 3 - Dr. Robyn Sonnier & Dr. Brooke Bartlett / T.O.C. Contracted Therapists / EMDR is NOT the End All Be All / Vet Your Therapist / Impulsivity of Suicide / Not All FR's Always Hypervigilant / Department's Contract Non-Competent Therapist Horror
Listen in as Dr. Robyn Sonnier and Dr. Brooke Bartlett, T.O.C. contracted therapists, relax with a drink on a Friday afternoon and talk mental health in the first responder and military community.We talk about non-competent therapists being contracted with departments and the negative affects, debunking hypervigilance in the first responder and military community, ensuring that you vet your therapist and make sure they are a good fit for you, EMDR not being the end all be all, impulsivity of suicide, and much more.Follow and Support Dr. Robyn Sonnier and Dr. Brooke Bartlett. Instagram: Robynsonnierlpcllc & DoctorbrookephdWebsite: www.Robynsonnierlpc.com & www.Centertas.com Support the show
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SZN 10 EP 2 - Joey 9MM Musashi / U.S. Army Company Commander Makes Big Decision Regarding A Specialists Mental Health / LEO Life During 2020 / Losing a Sgt. Major to Suicide That No One Saw Coming
In this episode of the Overwatch Collective Podcast, Greg Grogan and Joey discuss the critical issues surrounding mental health and suicide awareness in the military and law enforcement communities. They share personal experiences, the importance of leadership in supporting mental health initiatives, and the impact of 2020 on first responders. The conversation emphasizes the need for open communication, community support, and accountability among peers to prevent negative outcomes. Joey shares insights on coping mechanisms and the value of every life, reinforcing the message that reaching out can make a difference.Support the show
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SZN 10 EP 1 - Devon Skerry / FireFighter's Ambulance Crash Sends Patient Flying / Air Force National Guard Refueling Jets Over Combat Zones / Worker's Comp is a Mess / Comparing Trauma and How Trauma Impacts our Body
Thank you Devon Skerry for your continued support of The Overwatch Collective by donating monthly and representing Rust and Iron Clothing Company. Devon spent 9 years in the Air Force National Guard and was working on refueling various fighter jets over combat zones. Throughout his time in the National Guard, Devon began volunteering as a fire fighter before becoming a full time firefighter. Devon shares a tragic story about being in an ambulance with a young patient and being involved in a traffic collision, which was extremely traumatic. Take a dive into his story, which includes the common challenges with worker's compensation. We also discuss comparing trauma, suicidal ideations, self-awareness, childhood trauma and its effect on our community, etc. Part 2 coming soon!Support the show
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SZN 9 EP 22 - Lee Hanna / New Dawn Treatment Centers / U.S. Army 11 Bravo & 11 Charlie / Helping Veterans Combat Addiction / Suicide Attempt Following Mil Service
Listen to Lee Hanna, a U.S. Army Combat Veteran, talk about his passion of serving our veteran community through New Dawn Treatment Centers. If you've been looking for any resources regarding veterans substance addictions and how to combat them, then check out New Dawn Treatment Centers. Thank you to Lee for sharing about his time in the U.S. Army, a suicide attempt, and how to reduce suicides in our community. https://www.newdawntreatmentcenters.com/*Warning* This podcast episode may be a trigger to some as we discuss suicide. Support the show
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SZN 9 EP 21 - Bill Braski / U.S.M.C. 0311/0369 OEF Combat Veteran / Active Police Officer / Combat Deployment as a LCpl Rifleman to a Platoon Sgt. / Abbey Gate Betrayal & Afghan Withdrawal Breakdown / Marine vs. IED / Leadership Improving Mental Health
Thank you to Bill for joining T.O.C.'s Podcast to share about his time in the United States Marine Corps as a young Infantry Rifleman in a combat zone in Afghanistan learning how real the affects of war can be. Bill returned to Afghanistan years in later with a different mission set as a seasoned Platoon Sgt. with a different role. Listen in as Bill talks about a Marine losing his feet after being blown up by an IED and having to carry his feet in a garbage bag, locating and destroying a vehicle borne IED, Abbey Gate Betrayal, and much more. Instagram: Wild_Bill_BraskiWebsite: www.wbbkt.comSupport the show
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SZN 9 EP 20 - Kelley Jensen / Brain Performance Technologies Improving PTSD, TBI, and More / SAINT / MeRT / TMS / Qualified under TriCare Insurance / T.O.C. Podcast Sponsor
In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Kelley Jensen about the transformative potential of Transcranial Magnetic Stimulation (TMS) for mental health, particularly within the military and first responder communities with Brain Performance Technologies. Kelley shares her personal journey with her autistic son and how TMS has significantly improved his quality of life. They discuss the various TMS protocols, including MERT and SAINT, and the importance of brain care as a critical component of mental health treatment. The conversation emphasizes the need for awareness and accessibility of these treatments, as well as the financial aspects involved. Kelley is on a mission to educate others about TMS and its benefits, aiming to reach as many people as possible to help them find relief from mental health challenges.Brain Performance Technologies is a proud sponsor of The Overwatch Collective Podcast. Learn more at https://brainperformancetechnologies.com/conditions/ptsd/Support the show
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SZN 9 EP 19 - Freddie, U.S. Army Military Police / Any Mission Anywhere is a Veteran Owned & Operated Hockey Company / T.O.C. Hockey Charity Game in 2026
In this conversation, Freddie shares the origins of his initiative, 'Any Mission Anywhere,' which began as a personal quest for purpose and community after his service in the U.S. Army. He discusses the importance of structure and camaraderie in his life and how these elements inspired him to create a movement that embodies selflessness and reintegration with the community.Stay tuned for a T.O.C. charity hockey game in 2026 in Long Island, New York! Learn more at Www.anymissionanywhere.comSupport the show
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SZN 9 EP 18 - Sgt. Dakota Meyer / U.S.M.C. Medal of Honor Recipient / Re-Enlisting in the U.S.M.C. as Recon MOS / Leaderships Role in Mental Health / Compare Combat Veterans Trauma to First Responders / Losing Friends to Suicide / Fatherhood and Quality T
In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Dakota Meyer, a Medal of Honor recipient, about his journey from a small town in Kentucky to becoming a Marine and ultimately receiving the Medal of Honor for his actions in Afghanistan. Dakota shares his experiences transitioning from military to civilian life, the challenges of mental health, and the importance of seeking help. He emphasizes the role of leadership in addressing mental health issues within the military and discusses the impact of suicide among veterans. Dakota also shares his experiences with SGB treatment and the importance of physical fitness in maintaining mental health. The conversation highlights the need for community support and the power of sharing stories to help others.Support the show
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SZN 9 EP 17 - Max / EMS & Volunteer Firefighter in Germany / U.S. vs. Germany Mental Health Resources / Strong Is Reaching Out For Help / Peer Support Benefits
Max, all the way from Germany, shares his experiences and insights as a paramedic, discussing the challenges and emotional toll of the job, the importance of support from colleagues, and his unwavering passion for emergency services.We compare U.S. vs. German mental health resources and the differences between the stigma. "It's not like a job for me. It's profession"Support the show
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SZN 9 EP 16 - Melissa Ewing / T.O.C. Contracted Therapist in Kansas / Dropping 22 Non-Profit / Accelerated Resolution Therapy / Spouses Forgotten About in First Responder Community
Melissa Ewing, a T.O.C. contracted therapist in Kansas, shares her personal experiences and emphasizes the need for better systems to educate and support these spouses as they navigate the unique challenges of being married to first responders.In addition, Melissa talks about what therapy would look like if anyone in our T.O.C. community would want to work with her. Melissa shares about Dropping 22, which is a non-profit normalizing mental health in Kansas. Check out Dropping22.org for further information. Support the show
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SZN 9 EP 15 - Karlee Davis / Begin Counseling / T.O.C. Contracted Therapist in West Virginia / Begins Emergency Responder Cultural Competence Model
In this podcast episode, Karlee Davis shares her experiences as a licensed independent clinical social worker in the state of West Virginia. Karlee has been in private practice since 2007 and founded Begin Counseling in 2023. Karlee discusses what therapy looks like with her as a T.O.C. contracted therapist and breaks down the 'Begins emergency responder cultural competence model' for our first responder community. Search Begin Counseling today on Instagram or google to find out more information about Karlee and Begin Counseling. Support the show
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SZN 9 EP 14 - Mike Ergo / U.S. Marine Corps 0311 Combat Veteran / Operation Phantom Fury / Struggles with Transition to Civilian Life / Therapist Helping Veterans / Thin Line Advisory
In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Mike Ergo, a former U.S. Marine and current therapist who has dedicated over 13 years to helping combat veterans. They discuss Mike's journey from military service to civilian life, the challenges of transitioning, and the importance of mental health support. Mike shares his experiences with loss in combat, the role of physical fitness in recovery, and the significance of trust in therapy. They also touch on the Thinline Advisory Team's mission to support first responders and the importance of normalizing mental health conversations within the military and first responder communities.Support the show
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SZN 9 EP 13 - Bill Johnson, Merging Vets and Players / U.S. Army Ret. Sgt. Maj. / Support for our Veteran Community / In Person & Virtual Resources
In this episode, Greg Grogan interviews Bill Johnson, the Texas Regional Manager of Merging Vets and Players (MVP), a nonprofit organization that connects veterans and professional athletes to support each other in their transitions to civilian life. They discuss the founding of MVP, its expansion across the U.S., the importance of physical fitness and peer support, and the challenges of funding and resources for veterans' mental health. Bill emphasizes the significance of community and collaboration in reducing isolation and suicide rates among veterans and first responders.Learn more at Vetsandplayers.orgChapters00:00 Introduction to Merging Vets and Players04:08 The Founding of MVP06:39 Expansion and Community Impact09:14 Physical Fitness and Peer Support15:05 Mental Health Resources and Collaboration23:04 Future Goals and Funding Challenges30:57 One More is One Less PhilosophySupport the show
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SZN 9 EP 12 - Doug White / Author of 'Hiding in Plain Sight' / U.S. Air Force Veteran / Retired Police Officer / Looking at your Pistol in a Police Car / Dismissed by Administration / Normalizing Mental Health Challenges for First Responders
In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Doug White, a veteran of the U.S. Air Force and a retired law enforcement officer, about his journey through mental health challenges and the importance of addressing these issues within the first responder community. Doug shares insights from his book, 'Hiding in Plain Sight,' discussing the struggles of maintaining professional boundaries, the stigma surrounding mental health, and the need for open conversations about emotional well-being. The conversation emphasizes the significance of leadership, relationships, and the impact of sharing personal stories to foster a supportive environment for those in high-stress professions.Quick LinksWebsite: https://www.dougwhiteofficial.comLinkedIn: https://www.linkedin.com/in/dougwhiteofficial/Instagram: https://www.instagram.com/tell_this_storyYouTube: https://www.youtube.com/@Tell_This_StoryPodcast (Spotify): https://open.spotify.com/show/0C4wNoBzyn8e8HwXqdEp7W?si=2c3bb060f2e445fdPodcast (Amazon Music): https://a.co/d/biLp8baBook on Amazon: https://www.amazon.com/dp/B0FSSTBY2BAudiobook on Audible: https://www.audible.com/pd/Hiding-in-Plain-Sight-Audiobook/B0FST2VYFGContact: [email protected] Guides (Download Instructions)7-Day Tactical Kick-Start — FREEA focused reset built for veterans/first responders (and families): one mindset cue, one action, and one reflection prompt per day. Includes 10-minute decompression, sleep setup, “one hard thing,” after-action notes, and a spouse check-in.90-Day Stronger-Than-Before Challenge — $0.08 with code "test1"A 12-week roadmap to lock habits and purpose. Weekly themes (Identity, Discipline, Communication, Recovery, Mission Replacement), plus templates for AM/PM routines, training & recovery logs, partner syncs, Sunday reset, and a quarterly after-action review.How to get them:Go to DougWhiteOfficial.com → Shop → GuidesAdd 7-Day Tactical Kick-Start and 90-Day Stronger-Than-Before Challenge to cartAt checkout, enter code: test17-Day = $0.0090-Day = $0.08Complete checkout (digital download)Access links on the confirmation page and via the email receipt (or My Account → Downloads)If the code doesn’t apply: confirm both guides are in the cart and that test1 has no spaces or quotes.Short Bio (Show Notes)Doug White is a veteran, retired law enforcement officer, and award-winning author of Hiding in Plain Sight: The Truth About Trauma, Service, and the Way Forward. Through his platform Tell This Story and the Tell This Story podcast, Doug breaks the silence around post-traumatic stress injuries and shows veterans, first responders, and their families a practical path to growth beyond the badge or uniform. His work blends lived experience with simple, repeatable daily habits—centered on discipline, communication, recovery, and purpose—so listeners can move forward stronger than before.Support the show
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SZN 9 EP 11 - Roger Sutherland / A Healthy Shift / Coaching Shift Workers to Thrive / 40 Years of Police Experience in Australia / Optimize Health & Wellness / Reduce Fatigue & Weight Gain
In this episode of the Overwatch Collective Podcast, Greg Grogan interviews Roger Sutherland, a retired police officer with 40 years of experience in Australia. They discuss the challenges faced by shift workers, particularly in law enforcement, including mental health issues, weight gain, and the importance of values in policing. Roger shares his journey in creating A Healthy Shift, a program designed to support shift workers in optimizing their health and wellness. The conversation also touches on the impact of recent tragedies in policing, the need for trauma-informed support, and the importance of vulnerability in leadership. Roger and Greg delve into the critical issues surrounding compassion fatigue, leadership's role in mental health, and the importance of self-care for first responders. They discuss the detrimental effects of compassion fatigue, the need for supportive leadership, and the significance of recognizing behavioral changes in colleagues. The conversation emphasizes the necessity of awareness and proactive measures to prevent tragedies, the importance of setting boundaries, and the value of practicing gratitude. They also explore the transformative power of breathwork as a tool for managing stress and enhancing emotional resilience, ultimately advocating for a culture of support and understanding within shift work environments.Learn more about Roger and how he can benefit you by checking out his podcast, instagram, linked in, and website by searching A Healthy Shift.Support the show
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SZN 9 EP 10 - Albert Lu / MetFix Boise in Idaho / Nutrition & Fitness Tips / Physical Health Benefits Mental Health / Maintain a High Level of Health & Fitness Working Graveyard
In this episode of the Overwatch Collective Podcast, Greg Grogan speaks with Albert Lu, the owner of Metfix Boise, about the intersection of physical and mental health, particularly for first responders and military personnel. They discuss the importance of nutrition, the challenges faced by those in high-stress jobs, and the role of community in fostering wellness. Albert shares insights on fitness methodologies, the significance of sleep and recovery, and how Metfix aims to support individuals in achieving their health goals. The conversation emphasizes the need for a holistic approach to health, combining physical fitness, nutrition, and mental well-being.Website: www.MetFixBoise.comInstagram: MetFixBoise Support the show
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SZN 9 EP 9 - Terry Moran w/ Vets Boats / Non-Profit Based in San Francisco / Improving Mental Health on the Water / 28 Years U.S. Navy / F-14 Tomcat Fighter Pilot
Tuning in from the lovely Bay Area is Terry, who founded Vets Boats in 2014, with the intent to help our veteran community overcome the challenges of mental health by sailing on the water and working on experiential sailing, sail training, and restoration & events. Terry served honorably in the United States Navy as a fighter pilot with deployments overseas. Terry shares his take on mental health in our community and how we can combat members of our community normalizing mental health challenges and reducing suicides. Learn more at Vetsboats.org or email Terry at [email protected] the show
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SZN 9 EP 8 - Thomas LaGrave / Prior U.S. Navy SEAL / BUDS Class 106 / Drug Addiction & Kicked off Team 1 / Motivational Speaker
In this episode of the Overwatch Collective podcast, host Greg Grogan speaks with Thomas LaGrave, a former U.S. Navy SEAL who shares his journey from a troubled childhood and military service to overcoming addiction and finding purpose in helping others. Thomas discusses his experiences in the military, the challenges of transitioning to civilian life, and the importance of therapy and education in recovery. He emphasizes the need for support within the veteran community and his commitment to making a difference in the lives of young people. The conversation highlights the significance of addressing mental health issues and the impact of personal stories in inspiring change.Support the show
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SZN 9 EP 7 - Chappy / U.S. Navy Veteran / Arizona Trail Program Veteran Engagement & Trail Stewardship / Operation Freedom March
In this episode of the Overwatch Collective Podcast, Greg Grogan speaks with Michael 'Chappy' Chappell about his military experiences, the transition to civilian life, and his work with the Arizona Trail Association's VETS program. They discuss the importance of community support for veterans, the therapeutic benefits of nature, and the ongoing challenges of mental health awareness and suicide prevention within the veteran community. Chappy shares insights on the VETS program's mission to engage veterans in trail stewardship and the upcoming Operation Freedom March initiative, emphasizing the need for collaboration among organizations to better serve veterans.Learn more by following on social media @aztrailvetsSupport the show
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SZN 9 EP 6 - Ben & Cindy / U.S. Navy Corpsman / 11th MEU and Multiple Deployments / Building a Relationship while Depressed and Misusing Alcohol / Ibogaine Treatment in Mexico / Suicidal Thoughts Conversation w/ Wife
In this episode of the Overwatch Collective Podcast, host Greg Grogan speaks with Ben and Cindy about their journey through military service, mental health challenges, and the impact of substance misuse. Ben, a former U.S. Navy Corpsman, shares his experiences with PTSD and the struggles he faced after leaving the military. Cindy provides insight into her perspective as a spouse, recognizing the signs of Ben's struggles and supporting him through difficult times. The couple discusses their exploration of alternative treatments, including Ibogaine, and the positive changes that followed. They emphasize the importance of open communication, support systems, and the need for veterans to seek help. Their story serves as a powerful reminder of resilience, love, and the importance of mental health awareness in the military community.Support the show
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SZN 9 EP 5 - Marty & Chris w/ Trident K9 Consulting / Training Officers and K9's in Northern California / Stress a K9 Handler Experiences / Liability of Sending the Fur Missile / K9 Getting Injured / Officer Mental Health
Listen in as Marty and Chris give a full breakdown of Trident K9 Consulting, which was founded in 2015 and provides a plethora of training with several agencies in Northern California in addition to auditing across the Country. We talk about the stress of training they provide to new Officers as they transition into K9 handlers on the road and at the home front. In addition, we discuss the different types of K9 training and their mission at Trident K9 Consulting. We wrapped up the podcast by discussing Officer mental health and a few thoughts on how our community can continue to improve the stigma. Thankfully, Marty and Chris have both seen a swing in the right direction for our community, which is great news. Check out Trident K9 Consulting at Tridentk9consulting.net and instagram @Trident_K9Support the show
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SZN 9 EP 4 - Jesse Catches Up / Fundraiser Information
If you are wondering about the fundraiser, take a listen as I broke it down for ya! If you are wanting to hop on a podcast with Mike and I, reach out to us and we can make that happen!Support the show
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SZN 9 EP 3 - Jonah & Rene / U.S. Coast Guard Members / Balancing Civilian Life While in The Military Reserves / PSU 308 Member Died By Suicide / Advice for Our FR & MIL Community
Tune into a fun and random in person podcast with Jonah and Rene, two fellow U.S. Coast Guard service members. This episode was recorded in a hotel room while on the East Coast on active duty orders so the audio/video may not be the best, but the topic of conversation is all we care about. Jonah and Rene share some great insight on what life is like in the U.S. Military Reserves while maintaining a full time career and families. In addition, they shared about losing friends to suicide and break down the death of a U.S. Coast Guard member from Port Security Unit 308. Enjoy this episode and thanks to Jonah and Renee for recording this episode on July 4th!Support the show
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162
SZN 9 EP 2 - Max Garcia / U.S.M.C. Sgt. Maj. (Ret.) / Motivational Speaker / CPR in Back of Humvee After Gunshot Wound / Losing Marines to Suicide as Senior Enlisted Personnel / PTS Diagnosis Out of Nowhere
Coming to you from Sydney Australia is Retired Sergeant Major Max Garcia, who served honorably in the United States Marine Corps for 24 years. Sgt. Major shares some wild stories from his combat deployments, gives us a different perspective on mental health coming from higher enlisted, and honors a few friends and Marines who unfortunately died by suicide. Sgt. Major Garcia is continuing his service to our community as a motivational speaker, virtually and in person in the U.S.A. and Australia. Learn more about Sgt. Major Garcia by visiting his website at Maxgarcia.biz. Semper Fidelis Sgt. Major!Support the show
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161
SZN 9 EP 1 - Jessica Cowick, LCSW / T.O.C. Contracted Therapist / U.S. Army (Ret.) / What Therapy Looks Like With Jessica
Tune in to listen to Jessica Cowick, a Licensed Clinical Social Worker, who is a contracted therapist with The Overwatch Collective based out of Florida. Jessica is licensed in Florida, Kentucky, and Tennessee. Listen in as Jessica discusses her service in the U.S. Army, co-parenting with an active duty service member, and what therapy would look like if you were to work with her.You can learn more by heading to her website: Cowickmentalhealth.comSupport the show
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160
SZN 8 EP 17 - Paul & Dakota / Partners On an Ambulance / Not Realizing Burnout Had Creeped In / How Personal Life Affects Work Life / Starting a Support Team at Department
Paul and Dakota have both been in EMS for over 10 years in Southern California and are currently partners on an ambulance. In this episode, they discuss some of the fun parts of working on an ambulance in addition to some of the challenges. Paul disclosed some personal family struggles, which ultimately caused him to realize he was burned out and needed to work on himself in therapy. After recognizing that therapy was beneficial, Paul filled a gap at his place of employment and took charge of starting a peer support program. Paul is still the head honcho of the peer support team and Dakota is on board as well. Paul and Dakota talk about some of the pros to peer support things and some of the challenges that come along with starting them from scratch. Also, the most important aspect of the peer support team and its importance... can you guess what it is? Thank you to Paul and Dakota for joining T.O.C.'s Podcast!Support the show
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SZN 8 EP 16 - Chad / U.S.M.C. 0311 / 11 Friends Lost by Suicide / A Glock Misfire? / The Pain of Receiving Notifications of Suicides via Text / Co-Founder of Forge Concepts
Thank you to Chad for joining The Overwatch Collective Podcast after getting connected through Veterans_Up! Chad served in the United States Marine Corps as an 0311, infantry rifleman. Chad started his USMC career in active duty and then transitioned to the reserves so he could partake in a deployment to Afghanistan. Chad discusses his deployments overseas and the common challenges we see in our military community such as stigma, lack of resources, the challenges of transitioning out of the military, and losing friends to suicide. Chad also provides an in depth breakdown of his suicide attempt in 2022, where he was fortunately unsuccessful. We thank Chad SO much for joining the podcast and being willing to share his story as we know it will benefit many of you. Check out Chad on instagram at Forgeconcepts_chad. Support the show
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SZN 8 EP 15 - Alison Fienning / T.O.C. Contracted Therapist / Neck Up Check Ups for First Responders / Founder of Pinpoint Behavioral Health Solutions / PTSD is a 3rd Wheel
Tune into this episode to learn about Alison Fienning, one of The Overwatch Collective's contracted therapists who is licensed in Ohio, Kentucky, Florida, & Arizona. Alison has been a therapist for over 12 years and specializes in working with our first responder community. Alison is embedded with several first responder departments after founding Pinpoint Behavioral Health Solutions based in Ohio. Alison provides a break down of neck up check ups, 24/7 crisis care, and gives great insight on how PTSD is seen as a 3rd wheel. Thank you for joining Alison. Support the show
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157
SZN 8 EP 14 - Natalie Montenegro / T.O.C. Contracted Therapist in California / Importance of Cultural Competency / Tips for First Responder Spouses
Joining today is Natalie Montenegro, a T.O.C. contracted therapist in California. Natalie has been a therapist for over 18 years and specializes in working with our first responder community. Natalie is also married to a Law Enforcement Officer in California and her sister is a Dispatcher. In this episode, Natalie touches on what therapy looks like working with her, the importance of conducting debriefings post critical incidents, and the need for culturally competent therapists in our community. Head to our website today and click on California therapists to learn more about Natalie! Support the show
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156
SZN 8 EP 13 - Brian Laurence, LMFT / Prior T.O.C. Contracted California Therapist / 30 Years LEO in Northern California / 3 Years U.S. Army Military Police / Benefits of Prior LEO & MIL Experience in the Therapy Room / The Pro's of An Employment Assistanc
Thank you to Brian Laurence for joining the podcast virtually from Northern California! Brian served 3 years in the U.S. Army followed by 30 years in law enforcement, where he retired as a Lieutenant. Once retired, Brian focused on become a licensed marriage and family therapist in order to continue serving the community, specializing in our first responder and military community. Brian breaks down his prior experience, how he's straight forward and blunt to our community, and the benefits of therapy early and often!Support the show
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155
SZN 8 EP 12 - Melissa Cavanaugh / T.O.C. Contracted Therapist / Children's Challenges with Deployments & How Therapy Helps / Military Spouse Challenges / Tips & Tricks for Service Members Deploying with a Family
Tune in to listen to Melissa Cavanaugh, one of T.O.C.'s contracted therapists as she discusses life as a military spouse as her husband is a fighter pilot in the U.S. Navy. Also, Melissa is a therapist who specializes in working with children whose mother and/or father are in the U.S. Military and are deployed. Melissa is licensed in California, Maine, Louisiana, Washington, & Washington DC. Learn some of the common struggles that our military children face, tips for maintaining healthy communication with your deployed spouse, and the importance of having a great group of friends!Support the show
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154
SZN 8 EP 11 - Joshua Fernandez / U.S. Army 11 Bravo / Suicides Following Discharge from the Army / How Physical Fitness Benefits Mental Health
Joining via zoom from Northern California is Joshua Fernandez. After spending four years in the U.S. Army as an infantryman with a deployment overseas, he switched to the Army National Guard for three years. After discharging from the military, he unfortunately lost several friends to suicide in addition to a suicide attempt. Joshua touched on the lack of resources and the challenges of discharging from the military. After some challenges adjusting to life outside of the military, Joshua now co-owns two CrossFit gyms in Northern California and is starting a firearms training company!Thank you to Joshua for being open and vulnerable throughout this episode. We hope you all enjoy. Follow Joshua on instagram @J.fern.Support the show
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153
SZN 8 EP 10 - Trevor Ellis / U.S. Marine MV-22 Osprey Pilot / Losing Two Marines to Suicide / U.S. Military Pilots & Mental Health is a Challenge / Isolation After Discharging from the Marine Corps
Thank you to Trevor Ellis for joining T.O.C.'s Podcast! Trevor was a U.S. Marine for 10 years where he spent 6 years flying the MV-22 Osprey and did two combat deployments. After flying the Osprey, Trevor found himself working with the grunts on the ground. Trevor touches on the challenges of seeking mental health assistance while being. pilot, losing two fellow Marines to suicide, the fun and dangers of flying the MV-22 Osprey, and what is needed in our community to reduce the stigma and number of suicides. Listen in to this great episode and thank you once again Trevor for joining the Podcast!Support the show
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SZN 8 EP 9 - Nick Abeyta / Prior Infantry U.S. Marine / Benefits of Ketamine Assisted Therapy / How 9 Sessions Changed His Life / Deployment Life with New Wife / Challenges in Marriages While Deployed / Risk of Asking for Help in the Military
Thanks to Nick Abeyta for joining T.O.C.'s Podcast. Nick and Greg met in Camp Fuji, Japan, while on their deployment with 2nd Battalion 23rd Marines. Thankfully, they were able to stay in contact and Nick wanted to share about the challenges he and his wife faced during his deployment overseas after recently being married and his feedback on ketamine assisted therapy. Nick talks about the challenges of being deployed overseas while new wife was stateside. There was a lack of effective communication among the two in addition to the already challenging time difference. Thanks to Nick for being willing to share regarding this topic. If you want to learn more about ketamine assisted therapy, listening to this episode is a must for you. Nick breaks down the different ways to get ketamine introduced to the body, the pros of being on ketamine during therapy, the cost of the sessions, considerations on where and who to go for ketamine assisted therapy, and much more. Support the show
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SZN 8 EP 8 - Nick McCarthy / Retired K9 Officer / Officer Involved Shooting That Changed His Life Forever / Effects on Family Post OIS / Challenges with Command Staff / The Shit Talking Needs To Stop / Code 33 Group
Very excited to get Nick McCarthy on the podcast. Nick and Greg worked together for about 10 years and have some great memories together. Nick shares his journey of joining Law Enforcement with his sole goal of becoming a Canine Handler. Once Nick and K9 Tyke just started to mesh well together and were ready for a great career together, one suspicious occupied vehicle check resulted in an Officer Involved Shooting. Nick was shot in the forehead by a suspect who would've gone to jail for life with what was later learned to be a BB gun. All Officers were physically "Okay" and the suspect was pronounced deceased. Nick breaks down the Officer Involved Shooting in detail, working with his psychologist to recover mentally, attempting to return to work, how his family was affected, and gives advice to the listeners. Nick talked about the obvious challenges Law Enforcement faces in today's age and gives his opinion on how we can do our job more efficiently while maintaining safety and taking bad guys to jail. A huge thank you to Nick for being open and vulnerable to get the important message out to the community that it is okay to get help and take care of yourself. Follow and Support Nick by following his Instagram Page, Code 33 Group, which will be a great platform to discuss Proactive Policing and making sure Officers across the Country go home at the end of their shift. Support the show
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SZN 8 EP 7 - Greg Grogan - The Feeling of Helplessness When Critical Incidents & Suicides Hit Close to Home / Three Incidents Within San Mateo County, CA / The Importance of Taking Care of Yourself and Your People
In this first time ever solo episode, Greg opens up about the emotional weight that comes when tragedy strikes within our own ranks - when a line of duty death and/or critical incident hits close to home. These moments bring a unique kind of grief, stress, anxiety, and emotional turmoil that many in our community face, but few talk about. This episode is a raw and honest reminder that it's okay to not always be okay and to reach out to talk with others and check on your people and to normalize the feelings that can come with close to home line of duty deaths, suicides, and/or critical incidents. Support the show
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ABOUT THIS SHOW
The Overwatch Collective (T.O.C.) Podcast is hosted by Greg Grogan, an active Police Officer, U.S.M.C. Veteran, and current U.S.C.G. Reservist. T.O.C. podcast hosts guests from the first responder and military community with the ultimate goal of normalizing mental health challenges our community faces on a daily basis. In addition, our podcast enjoys recording episodes with other non-profit organizations that offer support and resources for our community. T.O.C. is also a 501(c)(3) Non-Profit Organization connecting and financially assisting our community to our contracted therapists while maintaining confidentiality. As of 4/7/2026, T.O.C. has financially assisted 303 people in our community to attend 3,154 therapy sessions spending $334,678.50 since August of 2022!One More is One Less Instagram, YouTube, Facebook, Link'd In @TheoverwatchcollectiveT.O.C. Application is now available for download:Apple: <a href="https://apps.apple.com/us/app/t
HOSTED BY
The Overwatch Collective
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