The P.O.P. Society with Camesha Gosha

It's Season Two of the podcast, and it's right on time. Black women have been going through it, and self-care is as vital as ever. I’ll share:✅ How recent events have been pulling Black women together in the most beautiful ways✅ How a recent read hit way too close to home✅ How I figured out another way to recognize groundingAlso, the book I'm talking about this week, Women of A Promiscuous NatureThe P.O.P. Society InstagramThe P.O.P. Society newsletterThe P.O.P. Society Threads🎧 Tune in. Hosted on Acast. See acast.com/privacy for more information.

I don't always get to spend time alone, but when I do, I want it to be joyful. I'm sharing a few things from my list for the days when I get some time to myself.In this episode, we cover:✨ Ideas for spending time alone✨ The joy of a good playlist✨ How actively choosing what we invite into our world is top-tier self-care💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Summer's Echo Hosted on Acast. See acast.com/privacy for more information.

Lately, I've found myself asking, What does self-care look like as a society. I'm clear on self-care when it's personal, but when it's something we've experienced, how do we cope? In this episode, I process in real time my thoughts on all the violence in society over the last weekend. How do we move forward? In this episode, we cover:✨ What societal self-care can look like✨ How Gen X may have been the last generation free of school shootings✨ Simple ways to practice self-care in tragic moments💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: Slanting Towards the Sea Hosted on Acast. See acast.com/privacy for more information.

If self-care has been feeling like “that thing you should be doing” but somehow never get around to… this episode is for you.I'm talking about how to gently start — or restart — a self-care practice without pressure, perfection, or turning it into another form of productivity. Whether you’ve fallen off completely or you’re just craving a softer routine, this episode is all about making self-care feel real, sustainable, and supportive.In this episode, we cover:✨ Why it’s normal to fall out of self-care routines✨ How to release guilt and stop “starting over” every Monday✨ Simple ways to build a practice that fits your real lifeThis episode is your reminder that you don’t need a perfect routine — you just need a compassionate starting point.Listen in and let this be your permission to begin again.💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: When Crack Was King Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling “behind” or questioning your timeline, this episode is your reminder to breathe and come back to your story. I talk about why comparison shows up, how social media amplifies it, and simple grounding practices to help you stay present, grateful, and rooted in your own journey.I’ll walk through:✅ Inspiration vs. comparison✅ Small ways to interrupt the comparison spiral✅ How to protect your peace both online and offlineAlso, the book I'm talking about this week, Lula Dean's Little Library of Banned BooksThe P.O.P. Society InstagramThe P.O.P. Society newsletter🎧 Tune in, and be reminded that you are not late. You're right on time. Hosted on Acast. See acast.com/privacy for more information.

There was a lot of talk last week about natural hair, courtesy of FLOTUS, Michelle Obama. She made statements about the process of keeping our hair one way for mainstream acceptance, and shockingly, there was blowback. I’ll share:✅ Why she was right✅ The privilege of thinking she was wrongAlso, the book that has me obsessed this week, Who Asked You?🎧 Tune in, and let’s redefine what self-care really looks like. Hosted on Acast. See acast.com/privacy for more information.

The seasons have changed and we've had the ridiculous time change too. Didn't we vote to get rid of that? Anywho, there are things we can do to feel our best this time of year. I'm sharing some tips to make sure you're doing more thriving than surviving. I’ll share:✅ How changing seasons and the time change can knock you off your square✅ How something as simple as color can give you life✅ How my current vitamin cocktail can work wonders for youAlso, the book I'm talking about this week, Slanting Towards the SeaThe P.O.P. Society InstagramThe P.O.P. Society newsletter🎧 Tune in. Hosted on Acast. See acast.com/privacy for more information.

When you carry so many titles (wife, mother, daughter), you have a responsibility to everyone. It's easy to forget that you have a responsibility to yourself, too. Before you know it, your to-do list is full, and none of it is about you. Let's change that. In this episode of The P.O.P Society Podcast, we’re talking about what it means to land at #1 on your to-do list.I’ll share how I’ve been creating room for myself while still showing up for the people who matter.💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women creating a soft practice one step at a time.Links & Resources:✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co📓 What I'm Reading: We Don't Talk About Carol💬 Connect on Instagram: @thepopsocietyco Hosted on Acast. See acast.com/privacy for more information.

As much as I'd like to hunker down and pretend "all the things" are imploding, I can't. Sometimes it feels like living in delulu would be a good option. Turns out, the way the world is set up, full-time delulu is not an option. Now and then, though, we get to check out. It may be brief, but I'm taking it. In this episode, I'm sharing what's helping me to check out when I need to and build myself up for what's ahead. I’ll share:✨ How to create some balance these days ✨ Practical ideas for the escape that you need✨ Book suggestions that meet the moment💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.The P.O.P. Society on InstagramWhat I'm reading: One Day Everyone Will Have Always Been Against This Imagination: A Manifesto🎧 Press play, and let’s make room for the version of your life that feels more like you. Hosted on Acast. See acast.com/privacy for more information.

We all know it helps to have an accountability partner when it comes to something like working out or sticking to other lifestyle changes. But what does accountability look like when it comes to self-care? Is it helpful? The answer is yes. In this episode, I talk about what that could look like. I’ll share:✅ How accountability helps us to commit to self-care✅ How it makes us more intentional about it✅ How it makes us proactive when it comes to self-careAlso, the book I'm talking about this week, Before the Coffee Gets ColdThe P.O.P. Society InstagramThe P.O.P. Society newsletterWellness Tracker mentioned in the episode🎧 Tune in, and let’s redefine what self-care really looks like. Hosted on Acast. See acast.com/privacy for more information.

So much has been made of Tabitha Brown's comments to aspiring entrepreneurs about getting a job. Right message, wrong time, wrong person? Let's talk about it. Whatever the case, we can't ignore that it feels like Black women are under attack right now. You know that "strong Black woman" moniker? It's made in times like these. The thing is, we need something different. We deserve a soft life. But how? I’ll share how I’ve been processing the noise and how it led to the creation of P.O.P. Society. We’ll talk about:- Where our strength comes from- Why creating a soft practice matters- Three easy actions to kick-start your soft practiceNo matter how you're dealing with all that's going on, this episode is another invitation for you to make your self-care a priority. 💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.Links & Resources:✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co📓 What I'm Reading: Consumed💬 Connect on Instagram: @thepopsocietyco Hosted on Acast. See acast.com/privacy for more information.

There's something about a new school year that feels like: Happy New Year! With all the newness of supplies, clothes, and experiences, it feels like a good time for a life refresh. In this episode, I talk about focusing on the things you can control. I also share three things to zoom in on to clear the way for your "new year" refresh. 💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.What I'm reading: Audre and Bash are Just Friends Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your life needs a refresh—not a full reset, but a little fine-tuning? That’s where life edits come in.In this episode, I'm talking about the power of making intentional edits in your life. Think of it like curating your closet, but for your habits, routines, and even your relationships. Life edits are about removing what no longer serves you and making space for what feels good, grounding, and aligned with who you are now.I’ll share: ✨ What a life edit really is (and what it’s not) ✨ How to recognize the signs that it’s time to edit ✨ Practical steps to start making edits in your everyday life ✨ Why these small shifts can create major changes in how you feelIf you’ve been craving more ease, joy, or clarity, this episode will inspire you to take a fresh look at what’s working—and lovingly let go of what isn’t.💌 Mentioned in this episode:Subscribe to The P.O.P Society newsletter for more self-care inspo and prompts to help you edit your life with intention.What I'm reading: What the Fireflies Knew🎧 Press play, and let’s make room for the version of your life that feels more like you. Hosted on Acast. See acast.com/privacy for more information.

When the world feels like it’s on fire—politically, socially, or even just in your personal orbit—it’s tempting to push your needs to the back burner. But here’s the truth: you can’t pour from an empty cup. In this episode of The P.O.P Society Podcast, we’re talking about what it means to prioritize self-care when everything around you feels uncertain, heavy, or overwhelming.I’ll share how I’ve been navigating the noise, the news cycle, and the never-ending to-do list without losing myself in the process. We’ll talk about:- How to release the guilt that comes with putting yourself first.- Small, low-lift practices to help you feel grounded.- Why self-care isn’t selfish—it’s survival.Whether you’re processing big world events or just trying to get through a rough week, this is your reminder that your well-being is not optional.💌 If you enjoy this episode, subscribe to The P.O.P Society newsletter for more self-care tips, journal prompts, and real talk for women navigating life’s beautiful chaos.Links & Resources:✨ Subscribe to The P.O.P Society Newsletter: thepopsociety.co📓 What I'm Reading: Afro Sheen💬 Connect on Instagram: @thepopsocietyco Hosted on Acast. See acast.com/privacy for more information.

Think self-care means expensive spa days or endless hours of free time? Think again. In this episode, we’re breaking down the biggest self-care myths that keep women feeling overwhelmed, guilty, and like they’re not doing enough. Spoiler alert: real self-care is simpler (and more powerful) than you think.I’ll share: ✅ Why the idea of “earning self-care” is a trap ✅ The truth about time and money when it comes to self-care ✅ How to create a self-care routine that actually works for YOUIf you’ve ever thought, “I just don’t have time for self-care,”—this one’s for you.Also, the book that has me obsessed this week, Zeal.🎧 Tune in, and let’s redefine what self-care really looks like. Hosted on Acast. See acast.com/privacy for more information.

Let’s be real—external validation feels good. But if you’re constantly chasing applause from other people and forgetting to clap for yourself? That’s a problem.In this episode, I’m talking about the difference between being celebrated by others and truly feeling proud of yourself. I’m sharing why we need to realize we have been waiting on someone else’s approval when what we really needed was our own. This is your reminder that self-pride isn’t selfish—it’s self-love.If you’ve ever downplayed your wins or waited for permission to feel good about your growth, this one’s for you.✨ What you’ll hear:- Why external validation only goes so far- Ways to build self-pride, even if it feels uncomfortable at first- How I learned to stop seeking the “gold star” from others- A journaling question that’ll help you check in with yourself- This weeks book club pick is Indigo🎧 Subscribe to The P.O.P Society newsletter! Your midweek reminder that you’re doing better than you think. Free + paid options available atat thepopsociety.co Hosted on Acast. See acast.com/privacy for more information.

Feeling like your self-care routine just isn’t hitting the way it used to? You’re not alone—and this episode is your loving nudge to check in. In this conversation, I’m sharing the subtle (and not-so-subtle) signs that your self-care might need a refresh. Think: going through the motions, dreading rituals that once brought joy, or simply feeling disconnected from yourself.I’m also offering simple, doable ways to realign your self-care with the season you’re in—no shame, no overwhelm. Just real talk, relatable stories, and a few gentle reminders to bring your routine back to life.If you’ve been feeling “off” lately, this one’s for you.✨ Mentioned in this episode:- Signs your routine might not be serving you anymore- Why self-care isn’t one-size-fits-all (especially in your 40s)- A few shifts I’ve made in my own rituals lately- Ways to reconnect with what you actually need- Also the book of the week is Funny Story - check it out!🎧 Subscribe to The P.O.P Society newsletter! Get weekly notes of self-care and joy—plus bonus content just for paid subscribers. at thepopsociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about:Weekend shenanigansWhat I'm Reading -Behind the ScenesCelebs and self-care, realistic? From Kris Jenner to Megan MarkleLet's talk about it on InstagramSubscribe to the newsletter thepopscociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about:Juneteenth celebrationsWhat I'm Reading - FledglingThe why of it all - from current events to self-careSubscribe to the newsletter thepopscociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about: Weekend recapThankful for Fathers (and mothers)What I'm reading, Pardon My FrenchieWhat a self-care setback looks like in real timeNewsletter Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about self-care vs avoidanceIntroWeekend in LAA self-care spotlight that costs nothingSelf-care when the world feels like it's collapsingThree things to help - right nowWhat I'm reading - Shark HeartFeel-good playlistEnjoying the pod, subscribe to the newsletter - thepopsociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about self-care vs avoidanceIntroLet's catch upA self-care spotlight that might scare your familyWhat I'm reading - Missing White WomanIs it self-care, or are we avoiding real stuffEnjoying the pod, subscribe to the newsletter - thepopsociety.coEye masks in the self-care spotlight Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about what MCE - Main Character Energy has to do with self-care.IntroLife nowWhat is Main Character EnergyHow do we practice Main Character EnergyWhat pop culture queens can teach us about MCEThis week's challengeEnjoying the pod, subscribe to the newsletter - thepopsociety.co Hosted on Acast. See acast.com/privacy for more information.

In this episode, Camesha talks about intentionally finding joy and practicing gratitude. What does that look like and what are the benefits, really/What's discussed:IntroLife nowGratitude challenge and Joy questExamplesThe why of it allForever on NetflixThis week's challengeEnjoying the pod, subscribe to the newsletter - thepopsociety.coSee you next week Hosted on Acast. See acast.com/privacy for more information.

There's nothing wrong with being a strong Black woman. It's OK, even necessary to be a soft one too. Today, we'll talk about how and why to choose ease. Hosted on Acast. See acast.com/privacy for more information.

On this episode, Camesha discusses how media shapes us, for good or bad, and how what we read, see, and listen to can change how we see ourselves. And yes, there will be talk of SINNERS. Hosted on Acast. See acast.com/privacy for more information.

Camesha is talking about burnout. What it feels likeWhat are the signsHow to push back Hosted on Acast. See acast.com/privacy for more information.

Do Black women struggle with saying no? - The strong Black woman label - Soft life era, I get it - Don't crash out at work Hosted on Acast. See acast.com/privacy for more information.

In this episode, we look at what some of our favorite celebrities can teach us about self-care. Psst, you don't have to have millions to do it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we dive into a bit of an introduction to Camesha and the P.O.P. Society. We also talked about why it's necessary for wellness spaces to be inclusive and one thing that made all the difference for Camesha. Hosted on Acast. See acast.com/privacy for more information.

This week on the P.O.P. Society's FIRST EPISODE, we're talking self-care without guilt5 Self-Care Tips to Use RIGHT NOWA pop culture faveYour challenge should you choose to accept it Hosted on Acast. See acast.com/privacy for more information.

Welcome to the P.O.P. Society podcast! Where self-care and pop culture meet. Let's get to know each other. Hosted on Acast. See acast.com/privacy for more information.