The Podcast for Real-Life Heroines

In this thoughtful and expansive episode, Susanna talks with John P. Schuster about what it truly means to answer your deepest calling and the inner work required to live it. Drawing from decades of experience as a coach, teacher, and author, John shares how his work has evolved from traditional coaching into what he calls “coaching from the mystic core,” a practice rooted in spirituality, presence, and deep inner awareness. Together, Susanna and John explore the connection between inner mastery and outer impact, and why lasting change in the world must begin within. They discuss the role of meditation, intuition, and spiritual practice in helping us quiet the noise of everyday life so we can hear what is calling us forward. This conversation is a powerful reminder that we are not separate from the wisdom we seek. It already lives within us, waiting for us to listen. Episode Highlights 00:47 – Introducing John P. Schuster04:22 – John shares his journey from traditional coaching into spiritually informed “mystic core” work.15:58 – John and Susanna explore the concept of inner mastery and outer impact, and the five core energies of purpose, wisdom, love, growth, and self-realization.31:49 – John shares what he hopes listeners will remember from this conversation. Get To Know John P. Schuster John P. Schuster is a leadership coach, teacher, and author with more than 25 years of experience helping individuals and organizations connect with purpose and create meaningful impact. He has taught at Columbia University and the Hudson Institute, where he has guided leaders and coaches in deepening their work. John is the author of Answering Your Call: A Guide to Living Your Deepest Purpose and continues to explore the intersection of spirituality and coaching through his work with the Mentora Institute. His approach invites people to look within, cultivate presence, and trust the wisdom that emerges from their own inner life. Mentora Institute Connect with Susanna Here Watch The Podcast For Real Life Heroines On YouTube Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this insightful episode, Susanna sits down with conflict resolution educator and content creator Shannon Thompson, who shares her transformative journey from education to facilitating meaningful conversations around conflict. Shannon discusses her passion for making complex conflict dynamics accessible through practical communication tools and her experience in mediating high-stakes discussions. Throughout the episode, Shannon articulates the importance of emotional regulation in conflict situations and the necessity of empathy in communication. She reflects on her career transition, addressing the fears and challenges that accompany stepping out of one’s comfort zone. Together, Susanna and Shannon explore how personal growth can emerge from navigating conflict and the courage it takes to continue on one’s journey, no matter how daunting it may seem. Episode Highlights 01:14 – Introducing Shannon Thompson18:21 – Susanna and Shannon explore the dynamic of conflict resolution in educational settings, particularly IEP meetings.25:10 – Shannon discusses the importance of empathy and understanding in conflict situations, managing impostor syndrome, and staying persistent through challenging transitions.35:47 - Shannon shares what she hopes listeners will take away from her conversation with Susanna about the relationship between emotional regulation and effective communication. Get To Know Shannon Thompson Shannon Thompson is a conflict resolution educator dedicated to helping individuals navigate challenging conversations with clarity and confidence. Through her work as a mediator and content creator, she translates complex conflict dynamics into digestible lessons, focusing on practical communication skills that foster understanding and resolution. With a passion for bridging knowledge gaps in conflict resolution, Shannon’s efforts are aimed at empowering everyday people to engage more meaningfully in their personal and professional lives. Shannon's YouTube Channel Connect on LinkedIn Follow Shannon on TikTok Connect with Susanna Here Watch The Podcast For Real Life Heroines On YouTube Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this thoughtful and expansive episode, Susanna talks with interdisciplinary artist and embodied listening practitioner Wenlin Tan about the deeper meaning of listening and how it can transform the way we relate to one another and to the natural world. Wenlin shares how her path has woven together psychology, behavioral health, participatory art, and ecological awareness, leading her to develop practices that invite people to listen beyond language through movement, rhythm, and sensory attention. Together, Susanna and Wenlin explore the idea that listening is not simply hearing another person speak. It is a relational act that requires presence, curiosity, and humility. Wenlin describes her work along the River Po in Italy and explains how her creative process is guided by the five elements and the cycles found in nature. This conversation opens a doorway into a different way of being in the world, one where listening becomes a practice of connection with ourselves, with others, and with the places we inhabit. Episode Highlights 01:02 – Introducing Wenlin Tan14:47 – Susanna and Wenlin discuss what it means to listen beyond words and why listening is fundamentally a relational practice.34:45 – Wenlin describes the difference between “listening to” someone and “listening with” them, using the metaphor of musicians accompanying one another.55:40 – Wenlin reflects on what she hopes listeners will remember about the power of attention, presence, and listening. Get To Know Wenlin Tan Wenlin Tan is an interdisciplinary artist and embodied listening practitioner whose work explores the intersection of participatory art, ecology, and relational awareness. Drawing from a background in behavioral health and psychology, she has spent more than fifteen years facilitating workshops and group experiences across Asia, Europe, and the United States. Her practice invites people to listen beyond language through movement, rhythm, and sensory attention, cultivating deeper relationships with one another and with the natural world. Based in Turin, Italy, Wenlin’s current research unfolds along the River Po, where she continues to explore creative ways of listening to place and community. Wenlin's WebsiteWenlin's InstagramFlow with Wenlin Connect with Susanna Here Watch The Podcast For Real Life Heroines On YouTube Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this imaginative and heartfelt episode, Susanna talks with Wendy Ulmer about bravery, creativity, and the courage to follow unexpected downloads. Wendy shares stories of the life leaps that shaped her journey, from driving alone across the country on what she calls her “Courage Quest,” to reading a deeply personal story at her father’s funeral, to sending a manuscript onto a slush pile that would launch her publishing career. Together, Susanna and Wendy explore intuition, walking as a creative practice, dragons as catalysts, and the mysterious way stories arrive when we are willing to listen. Wendy reflects on opening her “heart box,” trusting the ideas that come, and embracing the identity of a brave adventurer. This conversation is a reminder that creativity requires courage, that inspiration asks us to let go, and that each of us is called to cross thresholds in our own way. Episode Highlights 01:02 – Introducing Wendy Ulmer08:08 – Wendy shares her “Go West” download and the solo road trip that became her Courage Quest.10:16 – The story behind Poppy’s Campfire and how a slush pile submission led to her first published book.15:57 – Dragons, downloads, and the surprising origin of The Call trilogy.25:18 – Wendy talks about writing The Marsh and the idea of the “heart box.”30:30 – Wendy shares her final words of encouragement for the listeners. Get To Know Wendy Ulmer Wendy Ulmer is a former public-school music and English teacher with 21years experience. Prior to teaching, she was a Registered Music Therapist, working in both clinical and public-school settings. Wendy earned a BS in Music Education from Lebanon Valley College and a Masters in Education in the Creative Arts in Learning from Lesley University. She is the author of 10 books for children, including The Journals of Anterg, inspired by the village in Pennsylvania where she grew up. Today Wendy lives on Arrowsic Island, near Bath, where she can be found combing the beach for treasures or roaming through the woods looking for dragons. Wendy's FacebookWendy's InstagramWebsite Connect with Susanna Here Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this rich and moving episode, Susanna talks with Annie Schneiderman Valliere about legacy, calling, and the power of remembering the women who came before us. Annie shares her own Heroine’s Journey alongside the extraordinary life and influence of her great-aunt, Rose Schneiderman, a pivotal leader in the American labor and women’s rights movements. She also reflects on growing up with the presence of Rose in her family, the slow and determined work of writing her biography, and the moment she felt Rose’s power moving through her. Together, Susanna and Annie explore immigration, labor history, women’s dignity, and the lasting impact of the Triangle Shirtwaist Factory fire. This conversation is a reminder that our personal stories are inseparable from collective history, and that honoring where we come from helps us understand who we are and how we are called to act in the world today. Episode Highlights 00:49 – Introducing Annie Schneiderman Valliere08:32 – Annie reflects on feeling Rose Schneiderman’s influence as part of her heritage and identity.10:23 – Annie shares more about the immigrant roots of Rose Schneiderman and how early hardship shaped her activism.13:50 – Susanna and Annie discuss the Triangle Shirtwaist Factory fire and why its legacy still matters today.29:49 – Annie talks about “Bread and Roses” and what Rose believed every worker deserved.45:42 – Annie recites “Bread and Roses” and shares a message she hopes listeners remember. Get To Know Annie Schneiderman Valliere Annie Schneiderman Valliere is a writer, singer, therapist, and social worker who has spent more than a decade researching and writing about her great-aunt, Rose Schneiderman, one of the most influential labor organizers and women’s rights leaders of the early twentieth century. Annie’s work weaves together personal memory, cultural heritage, and historical research, illuminating the ways family stories shape our values, purpose, and sense of justice. Through her writing and music, she keeps alive the legacy of women whose courage helped transform labor rights and women’s lives in America. Connect with Susanna Here Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this heartfelt episode, Susanna talks with Rev. Holly Reid about the long, persistent call that led her from decades of nursing into full-time ministry. Holly shares how a quiet inner tapping became impossible to ignore, the financial and emotional hurdles she faced in midlife, and the transformative experiences that shaped her work in prison hospice and pastoral care. Her story is one of courage, faith, and learning to leap into the unknown, reminding us that a Heroine’s Journey can begin at any age and often unfolds through unexpected doors, deep compassion, and a willingness to say yes to what’s calling. Episode Highlights 00:46 – Introducing Holly Reid08:11 – Holly describes the persistent “tap, tap, tap” she felt from God, the car ride where she bargained, and how that tapping finally quieted down.13:55 – Holly talks about leaving nursing to attend seminary, missing her first CPE placement, and how that “closed door” led her exactly where she needed to be.26:23 – Holly shares her ongoing work with the hospice group at the Maine State Prison and the powerful lessons that her journey has brought to her.38:07 – The biggest takeaway Holly wants every listener to remember. Get To Know Holly Reid Rev. Holly Reid is an ordained United Church of Christ minister and registered nurse with nearly four decades of experience in community health and pastoral care. After following a midlife call to ministry, she earned her Master of Divinity from Union Theological Seminary and now serves as pastor of The Neighborhood in Bath, Maine. Holly is passionate about community, compassionate presence, and restorative justice, and she continues her work at the Maine State Prison supporting incarcerated men who provide hospice care. Her ministry is grounded in dignity, connection, and a deep belief in the possibility of transformation. The Neighborhood Website   Connect with Susanna Here Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this illuminating episode, Susanna talks with Leslie Parker, a pelvic floor physical therapist and author of The Art of Control: A Woman’s Guide to Bladder Care. With more than 25 years of experience, Leslie has helped countless women regain confidence and control by addressing one of the most common yet least discussed issues: urinary incontinence. In this conversation, she shares her personal path to purpose, the science behind healthy bladder habits, and practical tools every woman can use to improve her bladder health, no matter her age or stage of life. Together, Susanna and Leslie uncover surprising truths, like why drinking more water actually helps you pee less, the four biggest bladder irritants, and how it’s never too late to take control of your body and well-being. Episode Highlights 01:09 – Introducing Leslie Parker05:30 – Leslie opens up about what led her to specialize in pelvic floor health and later write her bestselling book, The Art of Control.11:00 – Susanna and Leslie break down “the ferocious four”: the top irritants that make your bladder unhappy.15:05 – Leslie shares the counterintuitive truth about “just in case” peeing and how it can actually train your bladder to misbehave.25:27 – Leslie’s tips for restoring bladder strength, the power of the “I’m not ready” mantra, and hydration routines.35:44 – The two biggest takeaways Leslie wants every listener to remember. Get To Know Leslie Parker Leslie Parker, PT, is a pelvic floor physical therapist, author, and educator with over 25 years of experience in women’s, men’s, and pediatric pelvic health. Known affectionately as “The Bladder Queen,” Leslie’s mission is to empower women with the knowledge and tools to take control of their bladder health and improve their quality of life. Her bestselling book, The Art of Control: A Woman’s Guide to Bladder Care, blends expertise, empathy, and practical advice to help women understand their bodies and reclaim their confidence. The Art of Control: A Woman’s Guide to Bladder Care Website Contact Leslie: [email protected] Connect with Susanna Here Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this inspiring episode, Susanna sits down with Ellen Webster to explore her extraordinary journey of gratitude, resilience, and buoyant living. At 56, Ellen set out on what seemed like the improbable goal of handwriting 10,000 thank you notes. What began as a personal practice of appreciation blossomed into a viral story featured on Good Morning America, the Today Show, and beyond. Ellen shares how her practice of “I See You, I Appreciate You, You Matter” was born, the challenges and triumphs she faced along the way, and how listening to her heart (and diving beneath the waves) became central to living buoyantly as she ages. Her wisdom reminds us that the Heroine’s Journey is found in the everyday moments of courage, love, and choosing what lights us up. Episode Highlights 00:35 – Introducing Ellen Webster02:10 – Ellen reflects with Susanna on beginning her journey of handwriting 10,000 thank you notes and the framework of “I see you, I appreciate you, you matter.”13:38 – Ellen shares her path to HeartMath, stress resilience, and listening to the wisdom of the heart.14:44 – How Ellen’s project gained attention and why she said “yes” to stepping into the light.21:45 – Ellen’s reflections on aging, diving, and the importance of Living Buoyantly and choosing what lights you up.31:56 – The message Ellen hopes listeners will carry forward. Get To Know Ellen Webster Ellen Webster is a writer, speaker, and coach passionate about helping women live buoyantly at every stage of life. Known for her practice of handwriting 10,000 thank you notes, Ellen weaves together the science of HeartMath with lived wisdom to show how small acts of appreciation can transform our inner and outer worlds. Through her project, her newsletter, and her website, she inspires women (especially over 60) to connect, choose joy, and discover what lights them up. Website Subscribe to the Age Buoyantly Newsletter Connect with Susanna Here Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this moving episode, Susanna sits down with Creighton Taylor to explore her deeply personal journey through decades of depression, healing, and self-discovery. From navigating the early signs of mental illness in her youth to undergoing electroconvulsive therapy (ECT) as an adult, Creighton offers a brave and honest account of what it means to live with chronic depression while still showing up for family, for joy, and for herself. Her story is one of vulnerability and quiet strength, reminding us that the Heroine’s Journey doesn’t always look like adventure, it often looks like survival, resilience, and learning to ask for help. Episode Highlights 00:44 – Introducing Creighton Taylor05:34 – Creighton reflects on her lifelong struggles with severe treatment-resistant depression, her decision to try ECT (electroconvulsive therapy), and how her experience through that journey was different than previous expectations.22:58 –  Susanna and Chreighton discuss the importance of speaking your truth, finding the right support, and talking about the difficult topics no one else wants to talk about.30:18 – Creighton opens up about her writing journey, including her aspiration to turn her lived experience into a book that could help others navigating depression.40:15 – Creighton shares her advice for the listeners.  Get To Know Creighton Taylor Creighton Taylor is a mother, thinker, and truth-teller living in Maine. In this powerful conversation, she shares her decades-long journey with depression and the healing path that’s included both struggle and strength. By speaking openly about her experience with electroconvulsive therapy (ECT), Creighton challenges stigma and creates space for others to feel less alone. Her wisdom, humor, and willingness to be seen make her story a moving reflection of what it means to walk the Heroine’s Journey...one that includes pain, resilience, and deep inner transformation. Resources:If anyone has a question about ECT, Electroconvulsive Therapy, contact the National Alliance for Mental Illness to be directed to where you can find information about the treatment near you.National Alliance on Mental Illness  Connect With Susanna Here: Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this eye-opening episode, Susanna sits down with writer and artist Christine Richards to talk about the power of noticing, the joy of writing letters, and how paying attention to life’s small moments can lead to big shifts. Christine shares her heroine’s journey from running a successful graphic design business to pursuing her love of writing, creating books, and cultivating a practice of mindfulness through story and correspondence. Her story reminds us that even the smallest step forward can open the door to a more authentic, meaningful path. Episode Highlights 00:40 – Introducing Christine Richards 07:38 – Christine shares her heroine’s call to change and her leap into a new direction14:48 – Susanna and Christine reflect on how following creative yearnings, even when they don’t pay, can still lead to fulfillment17:06 – Christine talks about her books, pen pals, and her love of typewriters 33:34 – Christine’s advice on taking small steps and paying attention to what really matters Get To Know Christine Richards Christine Richards is a Maine-based writer, graphic designer, and collage artist with a passion for noticing the details of everyday life. Through her books, blogs, and beautiful letters, Christine inspires others to slow down, observe, and find meaning in the ordinary. She is the author of Things I Notice When I Walk the Dog, A Few Good Things About Today, and more — each work reflecting her belief that storytelling and letter writing can connect us to ourselves and to others in profound ways. Christine also shares weekly reflections and stories on her blog at Waystation Whistle, where she continues to explore the art of short stories, journaling, and creative noticing. When she’s not writing or designing, you might find her baking, tending to her pen pal correspondence, or enjoying the quiet beauty of Maine’s seasons.Book: Things I Notice When I Walk the DogJournal: A Few Good Things About TodayWebsite: waystationwhistle.comInstagram: @waystationwhistle Connect With Susanna Here: Heroine's Journey Map Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this heartfelt episode, Susanna sits down with artist and educator Sara Wells to talk about listening to your inner voice, embracing change, and following your creative calling. From a fulfilling career in elementary education to building her own art studio and launching a business, Sara shares how she answered the call to live a more authentic and inspired life. Through setbacks and triumphs, she’s stayed rooted in her love for nature, creativity, and connection — reminding us all that the journey to becoming who we are meant to be is not always easy, but always worth it. Episode Highlights 00:38 – Introducing Sara Wells4:57 – Sara shares how she got the heroine's call that sparked her to step over the threshold and make a life change.11:39 – Sara talks about trusting the unknown after crossing the threshold and how she finds peace through patience and slow progress.14:25 – Sara shares how she built an art shed with her brother and is launching a new creative chapter in her heroine's journey.23:00 – Sara gives her final advice for the listeners on the importance of mentors, nature, and listening to your inner voice. Get To Know Sara Wells Sara Wells is a Maine-based artist with a deep love for seascapes, nature, and storytelling through watercolor. After 13 years of teaching elementary school, Sara followed a powerful inner calling to fully pursue her creative path. She now paints from her home studio and coastal art shed, capturing the beauty of the Maine coast with every brushstroke. Her journey from classroom to canvas is a powerful example of the Heroine’s Journey; one marked by courage, resilience, and the quiet strength of listening to what your soul is really saying. When she’s not painting or tending to her garden, Sara co-creates meaningful work with Susanna Liller, including the forthcoming Heroine’s Journey workbook for coaches and creatives alike. Connect with SaraWebsite: swellsartanddesign.comEmail: [email protected]: https://www.instagram.com/swellsartanddesign Photo Credit Goes To: https://www.instagram.com/melissajalbertphotography Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this deeply heartfelt episode, Susanna sits down with artist, writer, and spiritual seeker Alexsondra Tomasulo for an inspiring conversation about loss, resilience, and the power of creative and spiritual transformation. Alexsondra shares how grief became a profound teacher in her life following the sudden loss of her husband, and how rituals, writing, and even cold ocean swims helped her reconnect with herself and the divine. From spiritual morning practices to the courage of cold plunges and burnt popovers, Alexsondra reminds us that healing often begins when we allow ourselves to truly feel. Her stories of divine encounters, personal reflection, and intentional living are powerful guideposts for anyone navigating change or loss — and yearning to live more fully in tune with love. Episode Highlights 00:58 – Introducing Alexsondra Tomasulo10:22 – Alexsondra opens up about sudden loss and how unprocessed grief can resurface decades later.16:20 – Alexsondra shares how her sacred morning practice of prayer, tai chi, and reflection help nurture her spiritual practice and set the tone for her day.24:44 – Susanna and Alexsondra explore her interactions with "The Funny Looking Man" and how his questions helped knock down Alexsondra's walls of arrogance to see spirituality in a new light.35:54 – Alexsondra gives her advice to the listeners, as well as a reading of her poem, "Being There". Get To Know Alexsondra Tomasulo Alexsondra Tomasulo is a lifelong artist, writer, and spiritual guide based in Maine. A potter for over 50 years and a writer for more than 20, she views art as a sacred and meditative practice. Alexsondra is the creator and host of The Artist’s Haven, a sanctuary space where travelers and creatives from around the world come for quiet, reflection, and healing. Her work explores the intersections of grief, love, forgiveness, and transcendence, always rooted in deep listening and spiritual inquiry. She shares her reflective essays and poetry on her Substack newsletter, and continues to guide others into wholeness through her hospitality, storytelling, and wisdom. Connect with Alexsondra Website: www.theartistshaven.com Substack: https://substack.com/@alexsondra Instagram: @artistshavenmaine Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this rich and inspiring conversation, Susanna welcomes Dr. Carol S. Pearson, acclaimed author, thought leader, and expert on archetypal development, to explore how understanding archetypes can support and shape your heroine’s journey. Drawing from decades of research and her own experiences, Carol shares how archetypes live inside each of us and how they show up when we face challenges, transitions, or big decisions. Together, Susanna and Carol delve into the inner workings of the Hero and Heroine’s Journeys, the importance of myth in modern life, and how we can access deeper wisdom through archetypal awareness. Whether you’re navigating change or yearning to understand your personal patterns more clearly, this episode will guide you toward insight, trust, and meaningful action. Episode Highlights 01:01 – Introducing Dr. Carol S. Pearson02:11 – Susanna and Dr. Pearson discuss the power of archetypes and what depth psychology really means.11:30 – Dr. Pearson shares her thoughts on what she thinks modern women need to hear as well as insights into her books.18:27 – Susanna and Dr. Pearson explore the different archetypes and how they can help us to navigate change and resistance throughout our journeys.37:00 – Dr. Pearson shares her encouraging words and suggestions for the audience moving forward. Get To Know Dr. Carol S. Pearson Dr. Carol S. Pearson is a world-renowned expert in archetypes and transformational development. A pioneer in applying Jungian depth psychology to everyday life and leadership, she has spent decades helping individuals, organizations, and institutions understand the internal patterns that guide our behavior and shape our stories. Carol is the author of several bestselling books including Awakening the Heroes Within, The Hero Within, Persephone Rising: Awakening the Heroine Within, and What Stories Are You Living? Her groundbreaking work includes the co-creation of the Pearson-Marr Archetype Indicator® (PMAI), a tool that helps individuals identify the archetypal energies active in their lives. Through her writing, teaching, and consulting, Carol empowers others to claim their stories and lead with authenticity and courage. When she’s not writing or speaking, you’ll find her enjoying life in Maryland with her husband and two dogs — or listening deeply to what life is asking of her next. Dr. Carol's Website Discover your story: PMAI Assessment Tool Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this powerful and thought-provoking episode, Susanna sits down with Lael Couper Jepson, writer, speaker, coach, and founder of SheChanges. Lael brings her signature boldness and wisdom to a conversation about the urgency of embracing change, the importance of honoring our inner voice, and why waiting is overrated. She challenges conventional beliefs about transformation, power, and leadership, offering insights on how women can step into their full presence without apology. Lael also shares deeply personal reflections on self-love, intuition, and the necessity of questioning the stories we tell ourselves. Episode Highlights 00:41 – Introducing Lael Couper Jepson11:28 – Lael explores how she renewed her vows by marrying herself and how true self love is so important to our personal growth.18:35 – Lael and Susanna discuss the complexity of change and transitions, and waiting for the "right time" is a trap and how real change happens in an instant.35:26 – Lael shares her views on sacred feminine and the masculine, as well as why we need to have an integration of the two to own our power.42:33 – Lael talks about what she's working on now and gives her advice for breaking free from limiting beliefs and stepping into your full presence. Get To Know Lael Couper Jepson Lael Couper Jepson is the founder of SheChanges, a coaching and consulting practice dedicated to helping women break free from outdated systems and step into leadership on their own terms. With a background in corporate consulting and organizational change, she brings a fierce, intuitive, and unapologetic approach to transformation. She is the author of Unscripted: A Woman’s Living Prayer and Ignite: Lighting the Leader Fire, both of which challenge traditional ideas of power and change. When she’s not coaching, speaking, or writing, Lael can be found in deep conversation, walking along the beach, or refusing to make herself smaller. SheChanges Website@laelcouperjepsonGrab a copy of Lael's Books Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this enlightening episode, Susanna sits down with artist, animal communicator, and lifelong explorer Kat G. Taylor. From navigating life with undiagnosed ADHD to embracing her artistry and developing an intuitive connection with animals, Kat shares the many twists and turns of her heroine’s journey. Now in her seventies, she continues to stretch herself creatively, proving that the journey of self-discovery is ongoing. Kat and Susanna dive into Kat's childhood struggles with school, how she ultimately found solace and success in art, and her incredible ability to communicate with animals — including a particularly remarkable conversation with a pig! Whether you're curious about ADHD, artistic resilience, or what your pets might be thinking, this episode is filled with wisdom, humor, and inspiration. Episode Highlights 00:50 – Introducing Kat G. Taylor03:35 – Kat explores her childhood struggles with ADHD and how it shaped her education.10:35 – Kat shares how art has been a lifelong passion and a way to navigate the world, as well as her book, Froggy's Mysterious Dream: How I Found Myself in My Drawings.24:17 – Susanna and Kat discuss how she discovered her ability as an animal communicator and the incredible story of a pig.29:00 – Kat shares her advice for listeners. Get To Know Kat G. Taylor Kat G. Taylor is an artist, illustrator, and animal communicator with a deep passion for creativity and connection. After years of navigating life with undiagnosed ADHD, she found her calling through art and later developed a profound ability to communicate with animals. A graduate of the Maine College of Art and Design, Kat has worked in various fields, including physical therapy and massage therapy, before fully embracing her artistic journey. Today, she spends her time creating intricate designs for children’s clothing, drawing, and helping pet owners connect with their beloved animals on a deeper level. Website: artistillustratorKGTaylor.comInstagram: @KatGTaylorCreationsBook: Froggy's Mysterious Dream: How I Found Myself in My Drawings Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this inspiring episode, Susanna sits down with Kim Lloyd, a multi-talented personal trainer, author, and stand-up comedian. Kim shares her inspiring journey from working in a conventional gym to launching her own business, Kim Lloyd Fitness. She delves into the challenges of taking the leap into self-employment, the lessons learned from battling cancer, and the importance of aligning personal values with life decisions. Kim's humor and insight shine through as she recounts her stand-up debut, her thrifty upbringing, and the transformative power of vision boards. This episode is a testament to resilience, curiosity, and the joy of living authentically. Episode Highlights 00:40 – Introducing Kim Lloyd09:28 – Kim shares how she made the leap into self-employment and her heroine’s journey.15:05 – Kim discusses navigating the unexpected and her experience with a surprise cancer diagnosis.31:48 – Susanna and Kim discuss vision boards and why aligning your values is a game-changer.37:10 – Kim shares her advice on knowing your values and following your curiosity to lead a fulfilling life. Get To Know Kim Lloyd Kim Lloyd is a personal trainer, author, and stand-up comedian whose mission is to help clients achieve their health and fitness goals while embracing the joy and kindness in life. With a background spanning journalism, teaching, caregiving, and athletics, Kim combines her life experience with a passion for personal growth. She is the author of Start Where You Are, a book that encourages readers to begin their wellness journey with a focus on realistic goals and self-compassion. Kim’s approach is rooted in mindfulness, visioning, and habit change, making her a standout in her field. When she’s not coaching, Kim can be found performing stand-up, exploring her creativity, or spending time with her family in Maine. Website: Kim Lloyd FitnessInstagram: @kimlloydfitnessFor listeners interested in discovering their core values, Kim has generously shared a values exercise available below. Take this opportunity to align your decisions with what truly matters to you.Kim's Values Exercise Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this powerful episode, Susanna interviews Sheila Humphreys, a pioneer in STEM diversity and inclusion. Sheila shares her 40-year journey at UC Berkeley, where she championed initiatives to increase opportunities for marginalized groups in engineering and computer science. From navigating systemic challenges to fostering trust and mentorship, Sheila reflects on the profound impact of her work. Her story is a testament to the transformative power of advocacy, education, and relationships in creating meaningful change. Episode Highlights 01:44 - Introducing Sheila Humphreys13:49 - Sheila discusses her role in the creation of diversity programs in the 80s, advocating for these underrepresented groups, and the lasting impact of those programs today.18:37 - Susanna and Sheila talk about tackling imposter syndrome and building trust in mentoring relationships.34:25 - Sheila shares insights from her book on Berkeley’s early women doctoral graduates and how it came to be. Get To Know Sheila Humphreys Sheila Humphreys has dedicated over 40 years to advancing diversity and inclusion in STEM, particularly within UC Berkeley’s Electrical Engineering and Computer Sciences (EECS) department. As the Director of Diversity, Sheila led numerous programs to support women and underrepresented students, focusing on mentorship, trust-building, and systemic change. She is also the author of a book highlighting Berkeley’s early women doctoral graduates. Sheila’s groundbreaking work has left a lasting legacy in STEM, inspiring future generations of engineers and computer scientists. EECS Notable Women: Sheila Humphreys Celestial Observers: The First Sixteen Berkeley Women Doctoral Graduates in Astronomy by Sheila Humphreys Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this episode, Susanna sits down with Libby Margolis-Pineo, a fearless entrepreneur and travel writer whose deep love for Italy led her to create a thriving business importing Italian-made goods. Libby shares her story of reinvention, beginning with her "free-range" childhood, her life-changing first trip to Italy, and the small, bold steps that helped her turn a passion into a fulfilling venture. She discusses the importance of conquering fear, learning through mistakes, and how she and her husband navigated unique challenges, from navigating Italian wholesalers to unexpected customs issues. Libby’s journey is an inspiring reminder that even the smallest steps, taken with courage, can lead to a life filled with purpose, adventure, and meaning. Episode Highlights 01:09 - Introducing Libby Margolis-Pineo 10:49 - Libby talks about taking small, fearless steps in business and her blog, Epicurious Travelers. 24:02 - Libby shares her experiences immersing herself in Italian culture while keeping Maine in mind, as well as a humorous yet daunting story about customs and learning the rules of importing. 26:41 - Susanna and Libby discuss the importance of answering "The Call" and how Libby has grown on her journey. Get To Know Libby Margolis-Pineo Libby is the founder of Margolis Pineo Italia, where she curates and imports unique Italian garments and accessories for those who love Italian style and Maine winters. A lifelong lover of Italian culture, Libby also writes about her travel adventures through her blog, Epicurious Travelers. When she's not in Italy, you can find Libby sharing her passion for Italian warmth and style with Maine shops and customers.Margolis Pineo Italia WebsiteMargolis Pineo Italia on InstagramEpicurious Travelers Blog Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this podcast episode, Susanna Liller interviews Cig Harvey, a British-born artist and writer living in Maine. Cig shares her insights on using large-format color photography and creative non-fiction to explore sensory experiences and emotions. They discuss Cig’s personal Heroine’s Journey, the significance of paying attention to everyday moments, and the deep emotional connections found in nature. Cig also talks about her upcoming book "Emerald Drifters" and how color plays a vital role in her work, both artistically and emotionally. Stay tuned for a heartwarming conversation about creativity, nature, and beauty.   Episode Highlights 02:15 – Cig Harvey shares her journey of moving from the UK to Maine and how the shift inspired her creative path. 10:45 – The role of finding beauty in the mundane and how Cig explores ordinary moments in her art. 18:30 – Cig discusses the importance of color in her work and life. 25:05 – How committing fully to her art changed Cig’s perspective and life. 33:10 – Cig reflects on the creative process and its significance for everyone, not just artists. Get To Know Cig Harvey Cig Harvey is a British born artist and writer, who lives in Maine, USA, working in large-format color photography and creative non-fiction. She uses both images and language to explore sensory experiences and elevate the everyday. Rich in implied narrative, deeply rooted in the natural world, her work is devoted to the topic of what it is to feel. She has published many sold out books: You Look At Me Like An Emergency (Schilt Publishing, 2012); Gardening At Night (Schilt Publishing, 2015); You An Orchestra You A Bomb (Schilt Publishing, 2017); Reveal (with Andrea Modica & Debbie Fleming Caffrey; Yoffy Press, 2020); Blue Violet (Monacelli / Phaidon, 2021); and Eat Flowers (Two Ponds Press, 2021). Her next book will be published by Monacelli / Phaidon in 2025. Cig is represented by Robert Mann Gallery (New York), Peter Fetterman Gallery, (Los Angeles), Jackson Fine Art (Atlanta), Robert Klein Gallery (Boston), Dowling Walsh Gallery (Maine), and Bildhalle (Switzerland & The Netherlands). She has exhibited worldwide including at Paris Photo, Art Miami, and AIPAD (New York) for the past twenty years. If you’d like to connect with Cig you can find her on Instagram https://www.instagram.com/cigharvey at or through her website http://www.cigharvey.com Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this inspiring episode, Susanna interviews Gail Larsen, a transformational speaking coach and author of Transformational Speaking: If You Want to Change the World, Tell a Better Story. Gail shares her journey of finding her voice and helping others do the same, discussing the power of transformational speaking and the importance of trusting your inner wisdom. She dives into the importance of speaking from the heart and connecting with joy as a means to inspire others, while also reflecting on her 50-year entrepreneurial journey and what it means to be a "holy fool" in today’s world. Tune in to hear Gail’s wisdom on how to embrace your authentic voice and step into your power through storytelling. Episode Highlights 1:34 Introducing Gail Larsen 4:54 Gail shares with Susanna what a "holy fool" is, how that archetype has influenced her Heroine’s Journey, and what it’s like to jump into the unknown to follow your inner calling. 13:17 Gail talks about her writing process and the impact of transformational speaking, as well as how David Hawkins has inspired her work. 19:54 Gail explores what it means to make a difference in the lives of the people that she works with, why we shouldn’t get too comfortable, and how we need to have the courage to keep moving forward. 23:02 Gail chats with Susanna about her new book, the necessity of trusting your intuition, and shares her advice for new speakers starting out. Get To Know Gail Larsen Gail Larsen’s work has been described by Fast Company as “transforming your relationship to your voice via the deepest stirrings of your soul.” She takes what is often considered our greatest fear–public speaking–and helps us understand that fear is truly excitement without the breath. She delights in each person finding their own way to speak from the truth of who they are and what they love to open hearts, inspire change, and move people to act. Gail is the founder of Real Speaking® (www.realspeaking.com) and the award-winning author of Transformational Speaking: If You Want to Change the World, Tell a Better Story (Random House and Brilliance Audio). An SBA small business person of the year, her original approach to communication draws from her own journey as a previously reluctant speaker, her respect for indigenous wisdom, three+ decades in the world of speaking, and wide experience in business and association management. She is a former EVP of the worldwide National Speakers Association and was on the faculty of Omega Institute in Rhinebeck, NY for ten years. In 2014, she instigated the Holy Fools Day Extravaganza, an online event celebrating people who step outside convention to find their voices and become the radical change artists their souls are calling them to be. Gail offers Transformational Speaking to a global audience through both her Online Academy and live immersions in Santa Fe, NM. Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this heartfelt episode, Susanna interviews Barbara Babkirk, a master career counselor and dear friend. Barbara shares her 30-year journey of helping individuals navigate career transitions, emphasizing the importance of listening to both the heart and head when making life decisions. Their conversation touches on Barbara’s upcoming retirement, her unexpected new passion for vintage costume jewelry, and her wisdom on trusting one’s timing in life transitions. Join Susanna and Barbara for an inspiring discussion on career, change, and following your heart. Episode Highlights 1:12 Introducing Barbara Babkirk 10:05 Barbara shares her heroine’s journey with Susanna as they discuss how the passing of Barb’s mother led her to answering “The Call” and opening her own business, as well as how her experience as a master career counselor over the past 30 years has influenced her love of problem solving.14:26 Barbara explores the different themes she has encountered throughout her journey and how she helps others gain the courage to value themselves and embrace the unique abilities they bring to the table. 26:46 Barbara opens up to Susanna about her feelings on retirement and the emotions that come up while learning to let go and lean into that transition. 36:01 Barbara gives her final thoughts on slowing down, following your heart, and trusting the timing of your journey. Get To Know Barbara Babkirk Barbara Babkirk is a Master Career Counselor and former owner of Heart At Work Associates, an innovative career counseling and outplacement firm in Portland. This year, Barbara is phasing into retirement from her work that involved coaching clients to recognize and exercise their options as they negotiated job offers or severance, proposed new roles, and articulated their professional value for a career transition. A native to Maine, Barbara chose to return after living in Boston and abroad. Her commitment has been to strengthen Maine’s workforce by guiding individuals to positions that align with their skills and life stage priorities. An ardent supporter of women in the workplace, Barbara served as President of the Board of the Maine Women’s Fund and Caring Unlimited and as a Board Member of Women Working Together. She now lives in Cape Elizabeth with her husband and closeby to her daughter and grandson.Barbara Babkirk's LinkedIn Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this enlightening episode, Susanna hosts a heartfelt conversation with Dawna Markova, a visionary author and speaker renowned for her insights on creativity and self-leadership. Reflecting on her pivotal moments and the wisdom gained from her mentors, Dawna highlights the importance of cultivating courage and resilience in navigating life’s challenges. She explores the intersection of creativity and mindfulness, offering profound insights into how embracing curiosity can unlock hidden potentials. Join Susanna and Dawna for an inspiring dialogue on the profound art of living authentically and finding possibilities amidst life's uncertainties. Episode Highlights 1:23 Introducing Dawna Markova 15:49 Dawna opens up about the inspiration she gained from her mother, her beginnings in racing, and how her difficult divorce led her on a journey to reclaiming possibility. 20:21 Dawna shares with Susanna how she began writing columns for New Woman magazine and driving around the world with her young son in the early 70s, exploring their many adventures. 31:23 Dawna reads her poem, “I Will Not Die An Unlived Life”. Get To Know Dawna Markova Dawna Markova followed her precious grandmother’s footsteps to become a midwife, but rather than babies, she helps birth possibilities within and between people. She has lived many incarnations in the past seven decades as an author, teacher, psychotherapist, researcher, executive advisor, and organizational fairy godmother. One of the creators of the best-selling Random Acts of Kindness series, Dawna is the author of many other inspirational books, including: I Will Not Die an Unlived Life: Reclaiming Purpose and Passion; Reconcilable Differences: Connecting In a Disconnected World; Collaborative Intelligence: Thinking With People Who Think Differently; A Spot of Grace: Remarkable Stories of How You DO Make a Difference.Dawna Markova's Website Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this uplifting episode, Susanna Liller interviews Dr. Gerry Ollila, a dedicated family practitioner and aesthetic physician who started her own practice at the age of 50. Dr. Ollila shares her journey of taking one step at a time, the influence of her mother’s advice, and the importance of self-trust and faith. She discusses the challenges and rewards of establishing her practice and emphasizes the significance of love, kindness, and service in her professional and personal life. Join Susanna and Dr. Ollila for an inspiring conversation on overcoming self-doubt and following one’s calling. Episode Highlights 1:05 Introducing Dr. Gerry Ollila 3:37 Dr. Ollila describes to Susanna what led her to answering “The Call” and how she started her own practice at 50. 10:26 Susanna and Dr. Ollila discuss imposter syndrome, how it impacts women, and how we should be empowering women feel better about themselves and their careers. 15:58 Dr. Ollila shares her spiritual journey and how faith has given her the strength to keep moving forward, serve people, and embody kindness. 32:31 Dr. Ollila talks about her practice and explores how important it is to validate women in their battles. Get To Know Dr. Gerry Ollila Dr. Geraldine Ollila is a family practitioner and aesthetic physician that has been serving Maine patients for over 30 years. She has earned a loyal following of patients seeking consultation, advice and treatment for a variety of aesthetic concerns as we age. Dr. Ollila received a Bachelor of Science cum laude degree in Physical Therapy from the University of New England in 1988. She graduated from the University of New England’s College of Osteopathic Medicine in 1993 and completed her residency at Brighton Medical Center, Portland, Maine. Her practice of aesthetic medicine has spanned over 14 years and has included laser medicine, injectable fillers and neurotoxins, scar revision, and acne care.Maine Laser and Aesthetics,LLC,PA | Dr. Geraldine Ollila Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this heartfelt episode, Susanna chats with Kimberly Becker, a visionary artist and designer who shares her journey from a textile designer to a creator of unique, story-rich clothing. Kimberly delves into the profound influence of her experiences in Paris and her deep-rooted passion for women's rights and empowerment through fashion. This episode is a celebration of creativity, resilience, and the powerful role of personal stories in shaping one's life and work. Episode Highlights 1:08 Introducing Kimberly Becker6:12 Kimberly discusses her unique background and how she got started in the industry.19:17 Kimberly opens up about her career turn and what being a massage therapist taught her.23:09 Susanna and Kimberly chat about the collections Kimberly is working on now.30:18 Kimberly talks about how she used dolls to make a difference.43:38 Kimberly shares a heartfelt message to the listeners. Get To Know Kimberly Becker Kimberly is an inclusive clothing designer and fine artist. With training at Rhode Island School of Design and Ecole Lesage in Paris, France. She has a unique background that has led her to the collection she is now passionately developing. She believes deeply that women's bodily autonomy is a basic human right and a Democracy cannot survive if women do not have that right. She has fought hard to help women from around the world to be educated and lifted up to achieve their dreams. She graduated from RISD in 1990 with a degree in Textile Design, spent about a decade in NYC and the deep south in the textile industry, And she’s a mom of two amazing humans and have an exceptionally supportive husband and sweet pup named Honey. kbeckersdesign.com Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this illuminating episode, Susanna engages in a profound conversation with Stephen Gerringer to delve into his unique journey from teaching to becoming a pivotal member of the Joseph Campbell Foundation. They explore Stephen's profound personal transformation, guided by mythology and self-discovery, illustrating the universal relevance of myth in modern lives. This conversation highlights the transformative power of embracing one's narrative, the importance of following your personal bliss, and the impact of mythology on personal and communal growth. Episode Highlights 1:01 Introducing Stephen Gerringer 9:50 Stephen recounts his struggles with Graves disease and his experiences with refusing the wake up call. 19:25 Susanna and Stephen discuss the stages of the hero’s journey and the importance of answering the call. 29:23 Stephen shares how embracing his gifts and following his bliss has led him to working with the Joseph Campbell foundation. 41:08 Susanna and Stephen explore the power of myth and feeling guided on your hero/heroine’s journey. Get To Know Stephen Gerringer Stephen Gerringer and his wife Destiny live in Modesto, California. After 9/11, Stephen stepped away from teaching English and Literature in junior high to pursue his interest in the mythic imagination. He has been a Working Associate of Joseph Campbell Foundation since 2003, where Stephen’s responsibilities have included writing essays, facilitating collaborations with other institutions, and speaking on mythic themes to JCF Mythological RoundTable® groups, outside organizations, and college and high school audiences. Stephen is the author of Myth and Modern Living: A Practical Campbell Compendium, and editor of Joseph Campbell's latest work, Myth and Meaning: Conversations of Mythology and Life, published this past November by New World Library. Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this inspiring episode, Susanna sits down with Rebecca Goff, a remarkable transitions coach with a unique story of resilience, transformation, and the pursuit of passions beyond the conventional path. From her origins in accounting to embracing her love for music and hair styling, Rebecca shares her journey through significant life transitions, including the profound impact of personal loss and the quest for meaningful legacy. This conversation is a testament to the power of listening to one's inner voice, exploring diverse talents, and the courage to redefine one's identity at any stage of life. Episode Highlights 1:06 Introducing Rebecca Goff8:38 Rebecca shares how she took the leap out of her comfort zone and the importance of exploring your passions on the Heroine's Journey. 16:56 Rebecca discusses what led her to becoming a transitions coach. 19:16  Rebecca explains how using the eclipse method of decision making can help with gaining clarity.31:29 Rebecca and Susanna discuss how you’re never too old to make a transition. Get To Know Rebecca Goff Rebecca is a retired accountant with 30 years experience.  In 2022, she became a self-employed entrepreneur.  While she maintains a small accounting/consulting practice, Rebecca has found that her real passion is in helping people through transitions.   She is currently building her Transition Coaching practice to help people navigate some of life’s major transitions including first time employment for stay at home mom’s, mid-career changes or pivots, transitioning to retirement, and navigating transitional finances due to loss of a parent or partner. Rebecca helps people design holistic lifestyles that support personal pace, build a legacy, and account for self-expression and identity.  Rebecca is available for one on one coaching sessions to help you navigate your own transitions. Website: https://rebeccagoff.com Insta: www.instagram.com/RebeccaGoff.Coaching Facebook: www.facebook.com/RebeccaGoffCoaching Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this moving episode, Susanna interviews Kyung-sun Baek, a trailblazer in integrating dance and body wellness. Kyung-sun shares her transformative journey from South Korea to the United States, detailing her experiences in modern dance and her discovery of gyrotonics as a healing art. She discusses the profound impact of physical movement on personal healing and growth, offering insights into how embracing change can lead to self-discovery and empowerment. Episode Highlights 1:21 Introducing Kyung-sun Baek10:54 Kyung-sun discusses everything gyrotonics and how she got into it as a former dancer. 22:02 Kyung-sun shares how she left her comfort zone and started on her heroine's journey. 32:19 Kyung-sun talks more about trusting yourself and one tip that everyone should remember. Get To Know Kyung-sun Baek Kyung-sun Baek is a wife, mom, and owner of Freeport Mind-body Fitness in Freeport, Maine. Originally from South Korea, she began her journey in Modern Dance in Korea, later expanding her passion for choreography in Amsterdam, the Netherlands, in 2001. Between 2003 and 2010, Kyung-sun immersed herself in the modern dance/improvisation and teaching scene in the Netherlands and Korea laying the foundation for her profound life purpose. Since 2015, she has committed herself to working with individuals and groups, seamlessly guiding them towards feeling fit, embracing flow, building strength, and unlocking empowerment through the integration of body and mind. In 2010, Kyung-sun transitioned to the United States with her husband to start a family, and their daughter is now 12 years old. Check Out Her Website Follow Her On Facebook Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this deeply personal episode, Susanna chats with Debra LaCoppola as they explore Debra's journey through caregiving for her father. Debra shares insights from her book, "360 Care: A Handbook for Caregiving to Your Parent," which blends practical advice with heartfelt stories. The episode highlights the importance of self-care, the emotional challenges of caregiving, and the profound impact of this experience on personal growth. Debra's story is a testament to the transformative power of love, dedication, and resilience in the face of life's challenges. Episode Highlights 2:06 Introducing Debra LaCoppola 13:36 Debra discusses why she juices, how it changed her life, and her favorite recipe. 19:40 Debra talks more about what it's like being a caregiver to a loved one. 28:02 Debra shares the gifts she received as a caretaker and why she wouldn't trade that time for the world.  Get To Know Debra LaCoppola Debra LaCoppola was born, raised, on Long Island New York. A photographer, director and producer, she holds a BFA in photography from The School of Visual Arts in New York City. LaCoppola and her husband/ business partner Charles Meier have spent the majority of their photography career working in New York City, Los Angeles and Seattle creating award winning photography and Advertising campaigns, for the Chopra Center, Hilton Resorts, Disney, Microsoft and more. Her work as a visual storyteller has created several short film (stories) for business as well as documentary style. Debra’s journey as a caregiver for her father lasted 4 years as she continued to work, flying coast to coast completing photography assignments and using self care as a means of survival to find balance and grace while staying creative. When the pandemic hit in 2020, she wrote her first book about her experience as a caregiver and how she managed to navigate the treacherous waters using self care. She interviewed 7 additional caregivers using her tools as a visual artist in the same manner in which she creates visual stories – This is how she created her first book, Care 360° A Handbook for Caregiving to Your Parent. Debra and her husband currently live in Palm Springs California and work coast to coast. She is now in the process of writing her second book with the continued theme concerning end of life stories about Grief. Check Out Her Website Follow Her On Instagram Follow Her On Facebook Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this powerful episode, we meet Linda Carey, a beacon of resilience and hope in the face of metastatic breast cancer. Linda, the president of the Tutu Project, shares her journey from diagnosis to becoming a voice for those affected by cancer. Through her story, we explore how art, photography, and personal advocacy play pivotal roles in her coping strategy and her mission to support others. This episode not only dives into Linda's personal battles and victories but also highlights the transformative power of vulnerability and the arts in healing and advocacy. Episode Highlights 1:12 Introducing Linda Carey. 7:50 Linda talks about her start on The Heroine's Journey. 26:03 Linda talks about facing her fears. 40:11 Linda shares her parting words, who she is, and a few tips for future heroines. Get To Know Linda Carey  Linda Carey is the president of The Tutu Project, a breast cancer nonprofit. She has worked for over 25 years as a manager and still photography producer for commercial and editorial assignments for Bob Carey Photography. Since being diagnosed with breast cancer for the first time in 2003, Linda emerged from behind the scenes as a voice, advocate, and inspiration for others touched by the disease. As co-founder of The Tutu Project, she has led wildly successful digital campaigns, including 2015’s Dare2Tutu, and written compelling articles for like-minded outlets. Linda continues to speak at conferences about living with Metastatic Breast Cancer as a chronic disease, and about how art and photography have helped her cope with her diagnosis. Linda also works with AstraZeneca Life Beyond Pink Program, has spoken at Cleveland Clinic’s Patient Experience: Empathy & Innovation Summit, and the Texas Christian University’s Pink Luncheon.   Check Out Her Website Donate For October (Breast Cancer Awareness Month!) Connect via Instagram Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this inspiring episode of the podcast, Susanna delves into the creative and entrepreneurial journey of Karen D'Silva. Karen shares her extensive experience in enhancing brand and artist visibility through strategic marketing, alongside her personal passion for clay artistry, which led to the creation of her own oyster plate company. Throughout the episode, Karen discusses the interplay between her artistic endeavors and her professional skills, highlighting the challenges and triumphs of balancing creativity with business acumen. Her story is a vivid illustration of pursuing one's passion and turning it into a viable enterprise. Episode Highlights 1:21 Introducing Karen D'Silva 9:43 Karen talks about how she started seeing her life from a different perspective. 20:00 Karen discusses her comfort zone challenge. 33:25 Karen talks more about starting and finishing The Heroine's Journey. Get To Know Karen D'Silva Karen has over 25 years of experience helping artists and brands enhance their reach and engagement.  This work has led her to found Karen D’Silva Creative Services, which focuses on helping photographers, artists, agencies, and small businesses produce and create relevant marketing campaigns around their content. Throughout her career, Karen ran the creative department for Photonica’s North American region. She directed and edited art for Getty Images in New York and helped lead Image Bank’s creative department. Karen’s work now focuses on helping photographers and other artists expand their businesses through digital marketing, social, and branded strategy. Karen has always been an artist herself. As a clay artist, she started Serving Oysters - an oyster plate company born out of her creative side and was launched with her marketing side. Karen has always strived for balance in her life. Making art and showing artists and small businesses how to make their dream businesses successful is her goal.  Karen is also a graduate of The School for Real-Life Heroines! Check Out Her Website View Her Clay Art Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this enlightening episode, Susanna is joined by Karen Briscoe, a mega real estate agent and author, who shares her transformative journey of mastering her time and achieving personal fulfillment. Karen introduces us to her concept of "Flip Time, Love Life", inspired by her realization that true fulfillment comes from prioritizing meaningful activities, a principle she elaborates in her books and speaks about through her podcast experiences. This episode not only explores time management and productivity but also dives into the power of personal transformation and self-realization. Episode Highlights 01:14 Introducing Karen Briscoe 7:37 Karen shares how her Heroine's Journey started.   21:00 Karen talks about why you should love the life you have.  30:04 Karen discusses her favorite tip.  Get To Know Karen Briscoe Karen has been on a Heroine's Journey from being too busy and overwhelmed to loving the life she has while she creates and co-creates the life of her dreams. As a mega real estate agent of HBC Group at KW, she consistently ranks in the top 1% selling over $100 m in real estate annually. In 2016 in her personal life at the age of 57, she was enjoying good health for her age, a long and happy marriage to Andy over 3 decades, and 2 healthy, well-established adult kids. Yet there never seemed to be enough time or money. She felt as though there was something more that was hers to do. Busy had become a competitive arena, a badge of honor. What she found is the only one truly stopping Karen was Karen. She learned how to take time to focus on meaningful activities and work. If she can do it, you can too! Karen Briscoe is the creator of the transformative "5 Minute Success" concept. Her books Real Estate Success in 5 Minutes a Day: Secrets of a Top Agent Revealed, Commit to Get Leads: 66 Day Challenge® and Consult to Sell: 66 Day Challenge® offer a combination of information and inspiration delivered through memorable stories. The daily format with takeaways propels one to achieve success at a higher level in business and life. Her most recent book, FLIP TIME / LOVE LIFE is based on this Heroine's Journey. Karen is the host of the “5 Minute Success” podcast which has over 400 episodes and has ranked #1 on Overcast most recommended in the business category. The show features an amazing array of guests who achieve success at a high level. Karen also is a frequent guest on other podcasts that focus on entrepreneurial, success and motivation, as well as real estate-related topics. She speaks on a national and local level and offers Life Coaching for Mega Agents and THOSE WHO WANT TO BE! Check Out Her Website Join Her Facebook Group Connect With Her On Linkedin Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this enlightening episode, Susanna interviews Dr. Jean Shinoda Bolen, a renowned psychiatrist, Jungian analyst, and author of 14 influential books. They discuss the concept of the sacred feminine, its connection to nature, and the importance of women embracing their inner wisdom. Dr. Bolen shares insights from her work, including her experiences at the Parliament of the World's Religions and the significance of women's circles in fostering community and support. This episode truly highlights the importance of synchronicity and how it influences our journeys. Episode Highlights 01:36 Introducing Jean Shinoda Bolen, M.D. 11:21 Jean Shinoda Bolen, M.D. talks more about the sacred feminine  27:02 Why write about Artemis? 35:19 Jean Shinoda Bolen, M.D. discusses her favorite tip.  Get To Know Jean Shinoda Bolen, M.D.  Jean Shinoda Bolen, M.D., is a psychiatrist, Jungian analyst, and an internationally known author and speaker. She is a Distinguished Life Fellow of the American Psychiatric Association and a Diplomate of the American Board of Psychiatry and Neurology, a former clinical professor of psychiatry at Langley Porter Psychiatric Institute, University of California Medical Center, and a past board member of the Ms. Foundation for Women, the International Transpersonal Association, and the C.G. Jung Institute of San Francisco. She is the author of thirteen books in over one hundred foreign editions. She is an NGO Permanent Representative to the United Nations Commission on the Status of Women from the Women’s World Summit Foundation (Geneva), and also represents Pathways To Peace, The Millionth Circle, Earthchild Institute, Women’s Perspective, and the International Public Policy Institute. She is in three acclaimed documentaries: the Academy-Award-winning anti-nuclear proliferation film “Women – For America, For the World,” the Canadian Film Board’s “Goddess Remembered,” and “Femme: Women Healing the World. Check Out Her Website Grab Her Books Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this captivating episode, Susanna sits down with Margaret Jones, an award-winning storyteller and workshop leader, to explore the transformative power of storytelling. They delve into how choosing joy can shape one's path, the significance of finding and using one's storytelling voice, and the importance of listening to the signs around us. This episode shines a light on how choosing joy allows you to choose the path that brings you closer to your true self. Episode Highlights 01:34 Introducing Margaret Jones.  12:52 What happened when Margaret chose what brought her joy.  19:54 Margaret discusses her storytelling voice.  31:15 Margaret talks about listening to the signs. Get To Know Margaret Jones Margaret Jones, M.Ed, has a background in social work and education with a certificate in therapeutic storytelling. She is an award- winning storyteller, workshop leader, tarot reader and travel guide. She leads workshops on the Heroine’s Journey as well as Fairy Tales and Myths. She is a published author and a performer. In her spare time, she travels to the world in search of sacred sites.     Grab Her Book 'Walking Sacred Sites' Check Out Her Website Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this powerful episode of the podcast, Susanna chats with Gayle Colman, a pioneer in the field of somatic finance and author of "The Body of Money." Together, they explore how financial freedom goes beyond numbers, incorporating intuition and somatic wisdom. Gayle shares her journey from traditional financial planning to integrating body awareness and emotional intelligence in managing finances, providing listeners with transformative insights to foster a healthier relationship with money. Episode Highlights 01:27 Introducing Gayle Colman 13:52 Gayle talks about her most hated words in the finance space and why.  23:55 Gayle discusses her thoughts on the fear surrounding money.  27:41 What are some common limiting beliefs when it comes to money? Get To Know Gayle Colman Gayle Colman is one the country's leading experts in personal financial freedom and the author of The Body of Money: A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence. She is a coach, writer, entrepreneur, and financial planner with more than 35 years of professional experience. Tapping into decades of training and practice developing the field of Somatic Finance®, Gayle's unique meditative and embodiment practices demystify our money woes, tend to wounds created by generational trauma, and put financial agency squarely back in our own hands, creating clarity and confidence around our choices rather than overwhelm. Along with certifications as a CFP® and Master Integral Coach®, Gayle is a Big Leap Coach through the Hendricks Institute and a Certified Teacher in the Gateless methodology. She is co-founder of Colman Knight Advisory Group, LLC, a holistic and integral wealth advisory firm based in Massachusetts. Grab Her Book 'The Body of Money' Check Out Her Website   Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this enlightening episode, Susanna chats with Erin Curren about her transformative journey through sobriety, discovering her passion for Nia, and the power of authentic expression through body movement and improv. Erin shares her experience of breaking free from societal expectations, the pivotal role of her Nia practice in her personal growth, and the profound impact of Playback Theatre. The conversation delves into the importance of listening to your body, embracing the discomfort of change, and finding alignment with your true self. Episode Highlights 01:31 Introducing Erin Curren.  08:37 Erin explains what Nia is and how it can help.  20:06 Erin explains how it is to see your story in full view.  Get To Know Erin Curren Erin Curren is a lifelong learner, artist, performer, life coach, and teacher. After earning her PhD in French and teaching in academia she realized she was doing somebody's dream job, just not hers! She has since rediscovered her love of dance and movement and teaches Nia to adults of all ages. Erin has found joy and gratification in serving others through the art and practice of life coaching. In addition, Erin performs monthly as part of The Teller's Garden, a playback theatre company. She can frequently be found camping with her husband, Bob, and dog, Decaf. Follow Her On Instagram  Connect With Her On Linkedin Follow Her On YouTube Learn More About Nia  Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this heartful episode, Susanna interviews Sandy Shroyer, who shares her inspiring journey of retiring and moving to Montpellier, France with her husband Phil. Sandy recounts the adventures and challenges they faced, from selling their house in Texas to navigating French bureaucracy. She emphasizes the importance of pursuing one's bliss, even later in life, and finding joy in everyday adventures. Sandy also discusses the significance of building a supportive community and embracing the discomfort of change. Episode Highlights 01:14 Introducing Sandy Shroyer 06:58 Why Sandy decided to move to France.  18:02 How Sandy was able to turn France into "home" quickly.  29:34 Sandy shares how anyone can find their bliss.  Get To Know Sandy Shroyer Sandy retired from her professional career on January 21, 2022, and the next day she moved with her husband to Montpellier, in the south of France. Her jobs included cooking for hired ranch hands, serving as a staff psychologist at a community mental health center, performing various leadership roles in healthcare firms, managing a lot of highly successful sales executives, and selling technology and services to health systems and health plans. The best part of her career was people—those who became lifelong friends, those who irritated her into learning important lessons, and those who taught her things through their kindness and genius. Her superpower is connecting people, whether it’s professional networking, introducing friends who form their own friendships, orjust figuring out who might like to know someone she knows. She tries never to miss an opportunity to have fun. Sandy and her husband traveled full-time during the pandemic before moving to France, living in Airbnbs in Raleigh, Cape Cod, Savannah, Santa Fe, San Diego, Hawaii, Santa Rosa, Portland (OR), Seattle, Denver, Dallas, and Austin. Sandy writes about her life at www.roaminretirement.com and she also is a regular guest blogger on www.renestance.com.  Check Out Her Website Connect With Her On Linkedin Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this podcast interview, Susanna chats with author, mythologist, Jungian Analyst, Anne Baring about the sacred feminine and why it's critical at this time in our evolution to know what she calls the Dream of the Cosmos. This is the dream of an enlightened humanity striving for harmony instead of being driven by "the quest for power, conquest and control." Anne's work has been to understand and then educate us about the imbalance that threatens our planet. All of her work brings with it a message of hope. Episode Highlights 01:34 Introducing Anne Baring 5:52 Anne discusses what women should be more aware of.  21:02 Anne defines the sacred feminine.  37:10 Anne shares her final tips.  Get To Know Anne Baring b. 1931. MA Oxon 1951. Ph.D. (Hons) in Wisdom Studies Ubiquity University 2018. Jungian Analyst, author, and co-author of 7 books including, including with Jules Cashford, The Myth of the Goddess; Evolution of an Image; with Andrew Harvey, The Mystic Vision and The Divine Feminine; with Dr. Scilla Elworthy, Soul Power: An Agenda for a Conscious Humanity. Also, a book for children, The Birds Who Flew Beyond Time. Her most recent book The Dream of the Cosmos: A Quest for the Soul (2013, updated and reprinted 2020) was awarded the Scientific and Medical Network Book Prize for 2013. The ground of all her work is a deep interest in the spiritual, mythological, shamanic, and artistic traditions of different cultures. Her two websites are devoted to a new vision of reality and the issues facing us at this crucial time of choice.   Check Out Her Website Check Out Who Anne Recommends: Gregg Braden, Nassim Haramein, Dr. Jude Currivan, Humanity's Team Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get What You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this episode, Susanna interviews Jake Ballentine, a motivational speaker, success coach, and founder of the Speakers, Authors, and Coaches Network. Jake shares his personal journey of navigating stress, overcoming fear, and making bold life changes. He emphasizes the importance of leaving the comfort zone, following one's intuition, and facing discomfort to achieve growth. Jake's inspiring stories and practical advice provide listeners with insights into embracing their own heroic journeys and transforming their lives. Episode Highlights 01:38 Introducing Jake Ballentine 7:00 Jake's call and why he answered it.  19:38 Jake talks about his course correction. 30:51 Jake's one tip that you should use for your own journey.  Get To Know Jake Ballentine Jake Ballentine is a national award-winning speaker and coach! He has presented live, in front of over 300,000 people all over the U.S.A. He is the founder of “The Speakers, Authors, and Coaches Network” and host of the “Mountain Top Motivation” podcast. His message to the world is that you can reach the “mountain top” of your life if you have the courage to pursue your dreams by putting one foot in front of the other! When he is not sharing his empowering message he enjoys having fun outdoors and spending time with his wife Caitlin and five-year-old son Jacob. Check Out His Website Check Out His Blog Listen To His Podcast Connect With Him On Instagram Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this inspiring episode, Susanna interviews Marcia Agius, the founder of Inspire Always. Marcia shares her journey from being a stay-at-home mom to creating a vibrant community that highlights and supports incredible women. She discusses the transformative power of stepping out of her comfort zone at 50, her 52-week kindness challenge, and the upcoming launch of the Kindness Circle. Marcia emphasizes the importance of self-kindness, community, and the ripple effect of spreading positivity. Join Susanna and Marcia for a heartfelt conversation on personal growth and empowerment. Episode Highlights 01:25 Introducing Marcia Agius 14:30 Marcia talks about why she doesn't believe in competition.  24:38 What's next for Marcia and her work?  Get To Know Marcia Agius  Marcia Agius is a wife and stay-at-home mom of 3. She is the creator of Inspire Always, a contributor to Ask us Beauty magazine, and a philanthropist. Inspire Always is a community that features and highlights amazing women. It is a kind and positive platform that showcases women and their incredible journeys. Everyone has a story and everyone is special. Marcia believes that now more than ever we need to support and uplift those around us so she is building a community and then providing that community with opportunities, tips, and challenges to give back and spread kindness. This photo is at the start of her 52-Week Kindness Challenge. Check Out Her Website Follow Her On Instagram  Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

Susanna interviews Amanda Painter, an astrologer, healer, and creative professional, in this beautifully enlightening episode of the podcast. Amanda shares her unique journey from working at a global astrology company to carving her own path in spiritual counseling and astrology. She discusses the significance of finding her voice, the importance of play, and the power of creative ownership. Amanda also provides insights into the astrological outlook for 2023, highlighting the key planetary movements and their potential impacts. Episode Highlights 01:20 Introducing Amanda Painter 07:52 Amanda talks about her call.  25:03 Amanda talks all about astrology and horoscopes.  Get To Know Amanda Painter Amanda Painter is an astrologer, healer, actor, editor, and writer currently living in Saco, Maine. She has over a decade of experience writing about astrology for a global online audience and exploring various forms of somatic work, breath work, and energy healing. With her own spiritual counselor and mentor Elisa Novick, Amanda has been practicing the techniques she uses to guide the spiritual inquiry sessions she offers and to connect with old, soul-level trees.  Amanda holds a BA in English and Theater from Clark University and an MA in Literature from Boston University -- which inform her ability to see the narrative told by the planetary players in an astrology chart and to tease out the themes of a client's experience. When not working, Amanda loves to travel, swim, dance, garden, hike, perform live theater, and capture incredible light in photographs.   Shoot Her An Email Follow Her On Facebook Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this engaging episode of the podcast, Susanna interviews Bonnie Marcus, an award-winning entrepreneur, executive coach, and author. Bonnie shares her inspiring journey from a kindergarten teacher to a CEO and discusses her passion for helping women navigate the workplace and reclaim their power. She delves into the challenges of gendered ageism and offers insights on staying marketable and visible in one's career. Bonnie also reveals her latest ambitious project—a screenplay for an animated film with an older woman as the heroine, aiming to change societal narratives about aging. Episode Highlights 01:06 Introducing Bonnie Marcus 11:21 Bonnie talks about how her lack of skills helped her make her first leap with her job.  23:34 Bonnie discusses her second leap and how she moved to an unknown place.  39:45 Is Bonnie done taking leaps?  Get To Know Bonnie Marcus Award-winning entrepreneur, Forbes contributing writer, and executive coach, Bonnie Marcus, M.Ed., assists professional women to successfully navigate the workplace and position and promote themselves to advance their careers. She is a leading expert in gendered ageism in the workplace. Her latest book, Not Done Yet! How Women Over 50 Regain Their Confidence and Claim Their Workplace Power, shines a light on this issue and gives women the tools and the voice to defy ageist assumptions to stay marketable and keep their job. With 20+ years of sales and management experience, Bonnie’s extensive business background includes being CEO of a ServiceMaster company and VP of Sales at Medical Staffing Network and two other national companies in the healthcare and software industries. She has held executive positions in startup companies and Fortune 500 companies. Bonnie started her corporate career in an entry-level position and worked her way up to the top of a national company. Her passion is now to help other women embrace their talent and ambition and step into their full potential and workplace power. Bonnie shares her message globally through speaking engagements, live and virtual workshops, blogging, and her popular podcast, Badass Women at Any Age.  Bonnie’s first book, The Politics of Promotion: How High Achieving Women Get Ahead and Stay Ahead, provides a roadmap for women to navigate the complexities of the workplace and position themselves for success. A certified coach, Bonnie has been honored by Global Gurus as one of the world’s top 30 coaches in 2015-2022. She has been acknowledged as one of the top 100 keynote speakers in 2018 by Databird Research Journal. Bonnie received a BA from Connecticut College and a M.Ed. from New York University. Her podcast, Badass Women at Any Age is available on all podcast outlets and is ranked in the top 3% globally. Check Out Her Website Read Her Articles On Forbes Follow Her On Facebook Follow Her On Twitter Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this heartful episode, Susanna interviews Elvira DiBrigit, a parent mentor and guide for mothers and daughters navigating puberty and adolescence. Elvira shares her journey from homeschooling her children in California to starting anew in Hawaii. She discusses her work in helping mothers build trust and empowerment with their daughters through understanding women's cycles and the Heroine's Journey. Elvira also touches on the importance of embracing change, following intuition, and integrating spiritual practices into daily life. Join Susanna and Elvira for an enlightening conversation on parenting, personal growth, and the power of cycles. Episode Highlights 01:40 Introducing Elvira DiBrigit 16:32 Elvira's calling and the leap she took  29:42 How Elvira works with mothers and daughters  43:21 What it means to "lift the taboo" Get To Know Elvira DiBrigit  Elvira (el-veera) DiBrigit is a Waldorf Homeschool Teacher at a public school and is also known as The Puberty Doula for her work as a parent/teen coach. She works with moms who feel unprepared to face the challenges as their daughters' transition through puberty and adolescence. She helps them build a relationship of trust and empowerment around the shared exploration of women’s cycles and the heroine’s journey. She holds a Positive Psychology Practitioner Certificate and is currently completing her ICF credentials as a Miracle-Minded Coach under direct mentorship with Marianne Williamson. You can find Elvira online, swimming in the ocean, or working with her husband and teenage son on the family farm/retreat center in Hawaii.  Check Out Her Website Follow Her On Facebook Follow Her On Instagram Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this insightful episode, Susanna interviews Sarah Lyman, founder of PurplCouch, a business dedicated to reducing the confusion, loneliness, and stigma around divorce. Sarah shares her journey from being unexpectedly thrown into divorce to creating a supportive community for others going through similar experiences. She discusses the importance of changing the mindset around divorce, the creation of her online course "Fresh Start," and the innovative ways she helps people navigate this challenging life transition. Join Susanna and Sarah for an empowering conversation on healing, growth, and finding new beginnings. Episode Highlights 01:42 Introducing Sarah Lyman 04:19 Why Sarah named her business PurplCouch 21:50 Sarah explains why she chose to work with certain experts in her course and business 35:02 Sarah shares a few insights on marriage and divorce  Get To Know Sarah Lyman  Sarah Lyman likes to call herself a "marriage alumni" - though some folks use the term "divorcee." She has founded a business, PurplCouch, to reduce the confusion, loneliness, and stigma around divorce. Applying her background in communications and design, Sarah has filmed informational videos with experts in law, finance, taxes, and mental health, and woven their advice into an online course called "Fresh Start." Why PurplCouch? When she was first emerging from her own divorce, Sarah realized she didn't need anyone's input on the new furniture, so she bought herself a velour purple couch, and named her business after it. Sarah loves scuba diving, choral singing, traveling, and hiking, and has been trying new things recently, like watercolor painting. She lives in Vergennes, Vermont. Check Out Her Website Follow Her On Facebook Follow Her On Instagram Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this episode, Susanna interviews Kathy Swaar, a writer, retired pastor, and CEO of her family's farm corporation. Kathy shares her transformative journey from pastoring and farming to embracing her identity as a writer. She discusses the emotional process of writing her books, including "Fine Lines: Walking the Labyrinth of Grief and Loss," inspired by her husband's sudden death. Kathy highlights the importance of intuition, creativity, and perseverance in navigating life's unexpected challenges and transitions. Join Susanna and Kathy for an inspiring conversation on resilience and self-discovery. Episode Highlights 01:51 Introducing Kathy Swaar 05:01 How Kathy took the NaNoWriMo challenge to write a novel  26:42 Kathy discusses her new novel 34:28 Kathy reads us one of her poems  Get To Know Kathy Swaar A writer, blogger, retired pastor, and teacher, Kathy Swaar is the author of Fine Lines: Walking the Labyrinth of Grief and Loss. CEO of her family’s farm corporation, she oversees the management of their Midwestern US grain farm. When not writing or tending farm business, she can be found reading, watching sports and cooking shows, digging up dead relatives, sewing, and collecting cookbooks and antique glassware.  Follow Her On Facebook Follow Her On Instagram Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this enlightening episode, Susanna interviews Susan Ireland, a leadership coach and consultant. Susan shares her journey from a 30-year career at Boeing to founding two coaching businesses. She discusses the pivotal moments that led to her career transition, emphasizing the importance of values, intuition, and following one's bliss. Susan also reveals her dream of living internationally, particularly in Ireland, and the steps she's taking to pursue it. Join Susanna and Susan for an inspiring conversation about growth, transformation, and embracing life's endless possibilities. Episode Highlights 02:00 Introducing Susan Ireland 14:24 Susan talks about her transition in life and the start of her journey 28:40 Why Susan goes and sees psychics Get To Know Susan Ireland  I am a native Seattlite and have lived here all my life. I worked at Boeing for 30 years and “retired” in 2016 to start my own coaching and consulting business focused on transformation - personal and career. I believe in the interconnectedness of life – that our unique value can positively impact others and the world around us. Because of this, I feel a deep responsibility to help others where I can. Transitioning to my own business, I wanted a path that would allow me to give back and appreciate the wonder and awe of others’ journeys. Drawing on my 30+ years of leadership experience I am inspired to help people in ways I was supported and in ways I wish I had been supported in my professional career. I am the mother of three and grandmother of five (and counting!). I love to travel, finger paint, and enjoy the outdoors and nature. I would like to talk about the heroine’s journey I am on - which continues to reshape itself in the different phases of my life.   Visit Her Website Follow Her On Facebook Connect With Her On Linkedin Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this episode, Susanna interviews Dr. Amy Wood, a Maine-based psychologist and executive coach, focusing on her journey from Chicago to Maine and her unique approach to combining communications with psychology. Dr. Wood discusses the significance of intuition in her life decisions, particularly her move to Maine and finding her life partner. She also delves into her work with stressed attorneys, the concept behind her book "Lawyer Like an Athlete," and the importance of emotional intelligence in leadership. Dr. Wood emphasizes the value of resilience, setting boundaries, and trusting one's intuition for personal and professional growth. Episode Highlights 02:09 Introducing Dr. Amy Wood 13:20 How Dr. Amy used "The Circle" to meet her husband 30:30 How to create healthy boundaries 39:45 How Dr. Amy confronted her dragon  Get To Know Dr. Amy Wood Through executive coaching and continuing education programming, Portland, Maine-based psychologist Amy Wood helps attorneys reach greater levels of achievement and fulfillment. She is the author of Life Your Way: Refresh Your Approach to Success and Breathe Easier in a Fast-paced World, and her next book, Lawyer Like an Athlete, will be published soon by the American Bar Association. She speaks about resilience every month on Maine Public Radio and writes a regular attorney wellness column for The Maine Bar Journal. Dr. Wood earned her doctorate at Adler University and is certified by the College of Executive Coaching.  Visit Her Website Follow Her On Instagram Connect With Her On Linkedin Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this episode of the podcast, Susanna interviews Blanca Vergara, founder of Your Looking Glass, who shares her inspiring Heroine's Journey and the steps she took to leap into the unknown. Blanca discusses the importance of balancing divine feminine and masculine qualities, the role of the sacred feminine, and how these concepts have shaped her life and career. She also shares insights on moving from anxiety to empowered confidence, drawing from her extensive experience as a high-tech executive, coach, and Toltec spiritual teachings. Episode Highlights 02:09 Introducing Blanca Vergara 10:25 What helped Blanca take a leap into the unknown  20:01 Why Blanca believes everyone has the divine feminine and masculine qualities 31:35 Blanca discusses more about the sacred feminine Get To Know Blanca After a successful career as a high-tech executive, Blanca Vergara founded Your Looking Glass, where she coaches female founders and senior executives who work in high-pressure, ultra-competitive environments to go from experiencing debilitating anxiety to empowered confidence. She uses a mixture of modern science, business, and Toltec spiritual teachings to help senior professional women take their lives and careers to the next level.She holds two master’s degrees (An MBA and an M.Sc. in Information Systems), as well as a Coaching Certification. As the recipient of several awards, author of multiple books, and in-demand speaker, Blanca has inspired thousands of people on stages all over the world. Her clients have included executives from ABN AMRO, Johnson & Johnson, and Nike, as well as established entrepreneurs. You can find her online, writing her forthcoming book, or cycling the streets of Amsterdam with her husband, son, and daughter. Visit Her Website Follow Her On Facebook Follow Her On Instagram Check Out Her YouTube Channel  Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this heartfelt episode, Susanna interviews Deb Hart, founder of Pink Sistas, Inc., who shares how her breast cancer diagnosis transformed her life and led her to start a non-profit. Deb discusses the challenges and triumphs of starting Pink Sistas, how the pandemic forced her to pivot her business, and her journey of conquering fears to achieve what she once thought impossible. She also provides valuable insights on how others can help and spread awareness about breast cancer. Episode Highlights 02:15 Introducing Deb Hart 09:02 How Deb started her non-profit  13:22 How and why Deb had to pivot her business during the 2020 pandemic  25:33 How Deb conquered her fears and did something she said she'd never do  36:04 How others can help and spread awareness  Get To Know Deb Deb Hart is the founder of Pink Sistas, Inc.  Deb is an inspirational speaker, mother, mentor, friend, breast cancer survivor, and breast cancer survivor confidant.  Pink Sistas is a 501(c)3 non-profit corporation dedicated to raising funds for no-cost retreats for women who have been diagnosed with breast cancer.  Pink Sistas retreats focus on healing after diagnosis of breast cancer through many activities: networking with others, yoga, art, kayaking and paddle boarding, social outings, and much needed rest and relaxation.  Visit Her Website Follow Her On Facebook Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey

In this insightful episode, Susanna interviews Jennifer Jacobson, an accomplished author and educator, who shares her journey of transformation after divorce and how she took control of her life. Jennifer delves into her experiences of navigating the emotional landscape with her children post-divorce and offers a glimpse into her latest book. Join Susanna and Jennifer for an empowering conversation about rewriting your story and embracing new beginnings. Episode Highlights 01:15 Introducing Jennifer Jacobson 15:20 Jennifer talks about how she took charge of her own life after her divorce.   22:30 How Jennifer worked with her kids to deal with the divorce and the emotions that came with it.  32:02 Jennifer talks about what her new book entails.  Get To Know Jennifer Jennifer, a graduate of Harvard Graduate School of Education, is the author of over a dozen award-winning children’s books including Small as an Elephant (IRA Young Adult’s Choice, Parents’ Choice Gold Award), Paper Things (ILA Social Justice Award, NTCE Charlotte Huck Honorable Mention) and The Dollar Kids illustrated by Ryan Andrews (ABA IndieNext List and Bank Street Best Book of the Year). Her latest picture book, This is MY Room (No Tigers Allowed), was released in 2019. Additionally, she writes a chapter book series. Her Andy Shane series has entertained new readers for over a decade. Her newest: Twig and Turtle – is a series about sisters whose family moves into a tiny house to live more simply. In addition to writing for children, Jennifer is an instructor at The Highlights Foundation, a school literacy consultant, and a writing coach. She lives with her husband and Jack Russell terrier in Woolwich, Maine. Visit Her Website Check Out Her Instagram Follow Her On Facebook Check Out Her Twitter Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey Join Other Heroines On Their Journeys

In this intriguing episode, Susanna chats with Abigail Bobo, a commercial advertising photographer and theologian, about her unique journey into theology and the role of mysticism in the Heroine's Journey. Abigail shares her experiences of pursuing a theology degree, facing skepticism from others, and her encounters with mystical experiences. Join Susanna and Abigail for a thought-provoking discussion on spirituality and personal growth. Episode Highlights 01:30 Introducing Abigail Bobo  14:37 Abigail talks about getting her theology degree during her own journey  22:17 Abigal discusses how people questioned her journey at first   36:43 Abigail talks about mystical experiences Get To Know Abigail    Abigail is a highly sought-after Nashville, San Francisco, and Dallas commercial advertising photographer, art director, visual storyteller, and theologian. Visit Her Website Check Out Her Instagram Connect With Susanna Here: Book A Free Discovery Call With Susanna Learn How To Get Whatever You Want With Just A Circle Follow On Facebook Follow On Instagram Follow On Twitter Start Your Own Heroine's Journey Join Other Heroines On Their Journeys