The Power of Existing

There are going to be moments in your life that you'll want to skip, moments where you feel complete pain and sorrow, but that sorrow and pain are what gives pleasure and happiness purpose. You allow pleasure in your life when you also let the pain in as well. It's a hard concept to accept, and I'm still trying to understand it too, but I hope this podcast helps bring clarity to anything you might be going through. I love you all, be safe and healthy- Kat.

HEY GUYS, hope you are all having a fantastic week, it's a new month, a new week, a new day, which means a new podcast episode. I hope you guys like this podcast and understand how powerful your mind can be, and how you have the power to manifest a better life for yourself, a better outcome, a new path, and a new way of living. I hope this podcast also inspires you to look inward and understand yourself better.

HEY GUYSS <3 I missed you! I hope you guys had a great week and I hope you have an awesome and prosperous weekend! I hope this podcast helps you if you are going through something or need some type of guidance. Through prayer and meditation, we can gain clarity and insight into our highest self and highest purpose. Let go and surrender to God/the universe and allow that connection to pave the way and create change through you.

Hello everyone! thank you for being patient with me as I have taken a couple of weeks off from recording for you guys. I hope you can understand where I'm coming from. I hope this podcast helps you gain insight or inspiration for your own daily life! As far as deleting social media, I may just delete the Instagram App until I find my feet and discover what life I truly want to lead. Thank you for all the support, it never goes unappreciated or unnoticed. This is also your sign to turn on the post notifications since I will no longer be promoting it on social media. I will keep you updated on the book and other things solely through here <3 xoxo- Kat

HELLOO lovely's, hope you enjoy today's episode! I'm hoping everyone reading this has an amazing and abundant week! Love you all so much! - Kat

HEYY okay guys here's this weeks episode :) stop being bitter and start being a fucking G :) love u all, have a safe and blessed week 

It's easy to get caught up looking at others and comparing lives with them, this is your reminder to stop and look at yourself. work on you, prioritize you, love you,  take care of you. love you guys! see you next week. 

HEY BEAUTIES IM BACKKK and consistent as f*ck!!! i hope you guys enjoyed this episode. Go to Walmart get a journal and pen and LOOK INWARD. A lot of your "so-called" problems aren't happening around you, they're happening inside of you and your thoughts & built-up trauma.....   

Hello guys! FINALLY another episode, I promise this time I'll be posting every week, I've made a better routine of it. I hope you guys liked this episode and be sure to share it with others and like it if you found it helpful! See you guys in the next one <3 

IM BACKKK, Ugh it feels so great to be back! I needed to just take this break and regain myself and renew and even heal my energy. I think now I am coming into the year with a vision and an intention so powerful and I hope it encourages you to do the same. Thank you for continuing to support the podcast and I am excited for the future episodes of SEASON 3 2023 XD love you all so so much! 

HELLO GUYS, I have been super flaky with the pod, but I hope to get back on track this week!! I love making podcasts for you guys and I want to create more, but hopefully by this podcast you can tell why I havent recently, but I've been managing a lot better and I think these upcoming months will be good for all of us. Love you guys , have an amazing week, you deserve it.- kat xoxo my links

HEY, MY BEAUTIES :) I hope you guys liked this week's episode!! It's so easy to get stuck in a cycle of life, but life is literally our playground, we often forget how exciting and unpredictable it can be! Let's try to make it fun this week and just do something different or try something new for our minds! Love you guys! Happy Tuesday, have a great rest of your week xoxo- Kat.  MY LINKS ->   withkoji.com/@__dailykat 

HI GUYS <3 I hope you like this week's episode! I wanted to give you some advice on creating new relationships in your life. Please follow the podcast and turn on the notifications & leave a review to help support the show! Thank you so much for listening and I hope you all have an amazing weekend, xoxo- kat.  Links <3 https://withkoji.com/@__dailykat

Happy SEPTEMBER!!! I hope you guys enjoyed this different interactive episode! I hope it allows you to really reflect and get to know yourself a little bit better and help you feel more connected to who you are 🤍🤍 love you all so much!! Have an amazing rest of the week and weekend! All love and blessing - kat xoxo

I need a phone detox asap! Hope you guys enjoy this episode and I hope it helps you guys become more self aware of your habits as well with social media/ phone usage :)

Happy Sunday fun day! I hope you guys had a great weekend! Todays episode is more on the spiritual side but I hope you guys gained something from this! Main take away is to just try an separate yourself from emotion and allow yourself to find the Reasoning behind these feelings before attaching yourself to them! Love you all so much! ❤️ also give me new title ideas For the pod if you’ve read this far lol! My links!! https://withkoji.com/@__dailykat

Hello! It’s great to be back with you guys on a Fridayyy!!! Omg the week has been a big reset for me and now I can chill out and celebrate my birthday coming up! 💓💓 I hope you guys enjoy this episode and gain something from it! I love talking to you guys and I strive to make every episode meaningful and impactful to you all! Have an amazing weekend and yes! Try to fail this weekend at something! ;) never know where it may lead you!

Hello lovely people! I hope this podcast helps you realize something about your own emotions! I think that I have a long healing process ahead of me, but letting my emotions have space in my heart will help me tremendously!

hello lovely people! I hope you're all doing excellent, I have a very exciting episode on the law of detachment and why detaching yourself from certain outcomes and desires can actually be a very beneficial thing! becoming present allows more room for detachment and can help us manifest the life we want, even if we don't realize it yet! Becoming aware of our attachments and consistently pracitcing this art will help us clearly see what it is we truly need for ourselves and just create a better lifestyle and state of mind! Please share this if you enjoyed the episode or want to see more spiritual topics like this one! Thank you so much for the love and support <3 you guys! -kat  link to law of detachment lecture --> https://youtu.be/FW58cQaFx7A my links :) -->. https://withkoji.com/@__dailykat

Hello!! I'm glad to say that I'm officially back to making podcasts every week, this time they will be airing on Wednesday! In today's episode, I talk about my current identity crisis! Sometimes things happen for a reason and I hope this helps anyone going through the Same thing, I want to help you all in any way that I can, I feel like I have been disconnected from a lot of things, including my creative side, and it's something that has been keeping me from feeling like my true authentic self! So enough is enough, I am going to keep creating because it's what I feel called to do, what about you guys? do you feel called to do something but your self won't let you? Thanks for supporting the podcast!  ALL MY LINKS :) https://withkoji.com/@__dailykat 

Happy Monday! I hope you all have been doing well, I hope this podcast helps you throughout this week and reminds you to do check in's with your mental health and emotions. I know I have been trying to put my mental health first and I want you guys to know that mindset and mental health are not the same thing!!

Hello beautiful people!! Thank you so much for all the support and listens!! I am super grateful I am able to make and post this podcast for you all today!! I hope you all see the importance of this podcast and can relate to it, It has been hard trying to juggle life and get back into the routine I once built, but I am hoping this can be something I work on consistently. I love you all, take care, until next week.  My links https://withkoji.com/@__dailykat podcast instagram https://www.instagram.com/_chatwithkat/

Hellooo everyone!!! I know it's been a week since I've uploaded and I'm sorry! I love you guys and I always want to make content for you guys!! So I will be more consistent! Making content for you guys makes me so happy!! I hope you all have a fantastic week and are ready for the weekend!! My intentions for the week are to find time for myself and enjoy the present moment, also to get some things done!!! be safe this weekend and I hope you guys enjoyed this episode!! Follow the podcast insta here https://www.instagram.com/_chatwithkat/ my links here https://withkoji.com/@__dailykat

Hey guys!!! Happy Tuesday!i hope you’re having a good week so far! This podcast is a bit Inter Bc I’m not using my mic lol! I feel as though so many of us think we can’t have happiness or deserve success or abundance, that’s we were just destined for this regular life that we think we have to live, but that’s not the case! Expect greatness and you will get greatnesss!!!! Love you guys so much and hope you liked the episode 🤍🤍 my links -> https://withkoji.com/@__dailykat

Hey guys I hope you’re all having an amazing Monday and I hope you love this episode I really wanted to make this episode something chill but motivational at the same time! This week just please don’t let your ego get to you and focus on loving yourself and appreciating the hard work you put in every single day!!! You are all so much more than you realize and you were all so much more powerful than you could ever have imagined❤️‍🔥❤️‍🔥❤️‍🔥 nothing but love and abundance this week 🦋💘💘💘 Follow the podcast : https://www.instagram.com/_chatwithkat/ My links ;) :https://withkoji.com/@__dailykat

HEY GUYS! CLUB GOING UP ONA TUESDAYYY! I hope you guys are just as excited for this podcast as I am! Huge thanks to Dorian Medina(BLKBOX business owner) for being a guest on my podcast!! Loved learning more about entrepreneurship and the fitness industry, I really hope you guys learn and gain something from the podcast! Please rate and share with any one who is wanting to start their own business! Love and light!! Xoxo- Kat DORIAN’S LINKS sociatap.com/blkboxmobilefitness MY LINKS withkoji.com/@__dailykat

HAPPY MONDAYY BEAUTIFUL PPL 111 I hope you all have an amazing week this week!!! I am so glad that I finally got to interview my friend Angel!! He is in the real estate industry so anyone who wants to go in this industry, I hope this helped you get a better idea of what it is you’d like to pursue!!! Be sure to follow Angel below and support his business endeavors!!! Angel’s pages https://linktr.ee/alejandro.t4l My pages ;) https://withkoji.com/@Katherineexx

Hello!!! HAPPY TUESDAY!! I'm so busy guys but I will always make time for you all!! <3 hope you enjoy this podcast!! Failure is supposed to happen!! We can't always treat it like a bad thing! Failure Is like the stepping stones for success!! love you guys!! Have a fantastic week! Check out my Links! https://linktr.ee/Katroseg 

Hey guys!! Happy Monday!! I hope you guys find this episode helpful in some way, shape, or form. Routines are easy to procrastinate on but if you set your mind and intentionally focus on creating a healthy routine, I believe you can all get there! love you guys so much!! you are all so amazing!!!!  click for my links https://linktr.ee/Katroseg follow the podcast on insta https://www.instagram.com/_chatwithkat/ follow the host on insta https://www.instagram.com/__dailykat/

Hey guys! I hope you had a fantastic weekend! I know we can get pretty busy and stressed out but I hope you find sometime this week to relax and unwind and just be with yourself! This week's episode is all about stepping into your "future self." Doing things and acting as the future "you" would act. What decisions would they make? What habits do they have? What does their routine look like? Aligning yourself with what you want to become is so important for your growth! Have an amazing day guys! Love you and all the support you give me!! follow our Instagram https://www.instagram.com/_chatwithkat/ follow Maddy https://www.instagram.com/maddxyg/ follow me <3 https://www.instagram.com/__dailykat/ subscribe to YouTube channel  https://www.youtube.com/channel/UC0yKjeaCP3LKstFrz6uQs7g

Hello guys! Second episode is something I really wanted to share with you guys!! I hope you all like my advice on how to get closer to your goals so they aren't just a dream in your mind!!  Summary of the steps: Be definite and detailed. Too broad will mean less likelihood of you succeeding. Write them down somewhere you can see!! Break down goals into monthly , weekly, daily goals, steps to get you closer to the main goal! Focus on one thing at a time, doing alot doesn’t necessarily accomplish much. Track your milestones and accomplishments (weekly daily monthly) Adds motivation and keeps you going! Be disciplined. Know when to rest, don’t be hard on yourself. You’re human!! follow me on Instagram: https://www.instagram.com/__dailykat/ follow the show on Instagram: https://www.instagram.com/_chatwithkat/ subscribe to my YouTube channel for video podcasts! https://www.youtube.com/channel/UC0yKjeaCP3LKstFrz6uQs7g 

Hey Guys!!!! Happy Day and welcome to SEASON 2!! I'm super excited for this season and I hope you guys have an amazing Valentines day!! Be sure to see the first ever podcast video up on my YouTube channel as well :)  link found here https://linktr.ee/Katroseg FOLLOW KARLA ON INSTA  https://www.instagram.com/k00lkarly/ FOLLOW THE SHOW ON INSTA  https://www.instagram.com/_chatwithkat/ 

Hello!!!! I am super happy to be releasing the final episode of the season!! It's been such a fun and exciting journey starting this podcast! I know even changing the name was all a part of the growing process and for you guys to be able to stick it out with me and support me is just so meaningful to me! Thank you so much for all of your support in this journey we call life! I am super excited for season 2 and what remains in store for all of us this upcoming months leading into the new year! Remember, don't let the chain of love end with you! subscribe to the video podcast's coming SEASON 2 https://www.youtube.com/channel/UC0yKjeaCP3LKstFrz6uQs7g follow the podcast on instagram https://www.instagram.com/_chatwithkat/ Watch the chain of love video here https://www.youtube.com/watch?v=lgMd7WPDXZI

Talking about beliefs and upbringings + more with Kyndra! follow here on instagram and check out her podcast! https://www.instagram.com/thekyndracrumpshow/ follow the chat with Kat podcast  https://www.instagram.com/_chatwithkat/

Hello Everyone! Welcome back to another podcast episode!! In this week's episode, I bring along gym enthusiast and aspiring nutritionist, Jackie Morals ! In this episode we both share our own experiences within the fitness community and share tips for anyone starting out or struggling with their own fitness journey! Follow Jackie's page  https://www.instagram.com/jackmoralsss/ Follow our instagram https://www.instagram.com/_chatwithkat/

HELLO BEAUTIFUL PEOPLE! Today I'm sharing some mindset tricks that made my life so much more easier! sometimes we just have to understand that life doesn't have to be so serious and often it's not other people that hold us back, it's our own self! Our ego allows us to stay stagnant in the negative energy! Once we let that go we can open abundant doors for ourselves!!  follow this podcast on instagram! https://www.instagram.com/_chatwithkat/

Hello everyone!!! I hope everyone had an amazing weekend! In this week's episode, I talk about how you can start setting goals and expectations for your OWN LIFE! It's so easy to get lost in the flow of things and start going through the motions, sometimes we forget how powerful we are and how much capability we have in making our dream life and goals come true! So listen and enjoy this week's guidance on setting goals and expectations! Follow the podcast on instagram for polls and extra content! https://www.instagram.com/_chatwithkat/

Hello guys! In this week's episode I'll talk about morning routines and night routines and how they can play a bigger role in our day to day lives than one might think! Morning routines can help set the tone for a great day as a night routine can help ground you and help you reflect and grow as an individual! Tune in to see how you can start incorporating these routines in to your life today!  follow the podcast on instagram! https://www.instagram.com/_chatwithkat/

Hello beautiful people! In this weeks episode, I bring on a special guest, Jaime Jaimess, finance major, to talk about touch on broad spectrum of financial freedom and literacy! Money is an integral part of our lives and if we can understand how to manage our money, we can live an over all better and healthier life. You don't have to let money control you, you can control money and live your best life!  Follow Jaime on instagram https://www.instagram.com/jaime_jaimess_/ Follow us on instagram https://www.instagram.com/_chatwithkat/  Subscribe to the channels below to gain a better sense of good money/finance habits  https://www.youtube.com/c/MissBeHelpful https://youtu.be/3m3-lMdIlJw 

Hello guys, life has been so good lately and I've felt so creative lately! I can't wait to make amazing content for you guys and collab with so many unique individuals! I really want this podcast to help you guys in so many ways! thank you for being patient and joining me along my Author journey! Your support means so much!  follow me on instagram for more content! @_chatwithkat @_unspoken_words_co

Sometimes we get carried away through the day, never stoping, always looking ahead at what'a next for us, trying to get as many things done as possible. We feel as if we are running out of time and we must keep moving, but that idea could never be more flawed. Life isn't meant to be rushed through, it is meant to be enjoyed and appreciated. You are supposed to feel at peace with life, not filled with stress. We all have developed the idea that time is money and money is time, we must rush in order to meet our expectations. We must stay busy and rushed to feel accomplished. No. Stop rushing and be present. Take in the now, and stop thinking about a moment that hasn't even happened yet! Instagram @_chatwithkat

In this week's episode, Maddy joins me in today's chat about relationships and what kind of healthy things are found in a relationship, but also habits and trends that we've notice in relationships. We also talk about different view points and opinions that are popular among relationships! I hope you like this episode and talk something away from it! See you guys next week!

Who says that you have to live in this stress filled reality that you find yourself going through day to day? Who's to say that you aren't the creator of your life and you are in control of what will come to you in the future! in this podcast I talk about how we can align with our vibrations on a daily basis so that we can get closer to our dreams and goals and be happy in our current reality! Our words and beliefs are powerful and we have the potential to use them to our advantage! So quit feeling sad about leaving your dream vacation spot this summer, and raise your vibration as if you were still there! 

I must admit through out life, I often tend to think about what it could mean for us. What is the true meaning behind our life, and what will happen when we die? Will we go to the next place, or is it just nothing after? It intrigues me to wonder and explore the theories and possibilities of life and death. I'm curious to know if you agree with our theories or not? Dm me on instagram @_chatwithkat! Thanks for tuning in and have a great week! sending lot's of love and positivity!

Welcome back to the first episode of CHAT WITH KAT!! I'm so excited to be rebranding my podcast and making it more aligned with what I am about! This episode has been something I have been wanting to talk about for a while! Start letting things go and just grow! Don't forget to follow and turn on podcast notifications so you never miss an episode! Follow me on Instagram @_chatwithkat

A lot of times we aren't aware of how we treat ourselves, the way we talk to ourselves and make small comments to ourselves. At home while getting ready, in the mirror, on the way to work or school. A lot of the small comments we make about our own insecurities are actually making it harder for us to love ourselves fully. I challenge you this week to start making a list of things you love about yourself, and focus on the good parts of yourself. Have an amazing week! #selflove  Leave us a review and turn on post notifications so you never miss an episode! Follow us on instagram!!  https://www.instagram.com/richspirit.wealthymind/

ALOHA!! This episode takes place in Kailua Kona! I love recording and a vacation will not stop me! This episode is a quick chat about how we can let our own ego get in the way of our intuition! Our intuition is with us FOR A REASON! That gut feeling is always right! And the sooner we listen to it, the better our life will become! Link to insta- https://www.instagram.com/p/CSFo76BJqZJ/?utm_medium=copy_link

Limiting beliefs are stopping you from living your best life!! We all are taught to have limiting beliefs from a young age. Society has influenced our beliefs and has confined us to be limited in our desires and in our actions we carry out on a daily basis. NOW is the time for us to confront these beliefs and destroy them. By doing so we can create NEW BELIEFS with in us to help us live our best life!! 

Do you struggle to stay consistent with your goals and habits you are trying to make for yourself? If you answered yes, then this podcast is for you! In this podcast I talk about how and why we struggle to stay consistent and what it is we can do to help create habits and motivators that will help us stay in the right direction of our lives and goals we want to make for ourselves. Enjoy! #wellnesspodcast #mindsetpodcast #motivationalpodcast #healthymind #lifestylepodcast 

These books I have read over the past couple of weeks have helped me really change my perspective on a lot of things. They all have helped me think about ways I can change my habits and look at my life in a new way. I feel these books will also help you, no matter what journey you are on, it is always important to keep our mind open and learning. I hope you enjoy this podcast and try some of the books that are mentioned!