The Power Within You: Getting Unstuck

"...it gave me kind of a logical way of, kind of intervening and approaching individuals, but without taking away from the emotional side of it as well"In the Season's final The Flow episode, we are joined by Jaya Misra, a Board Certified Behavioural Analyst, supporting children who have been diagnosed with autism. We take a different approach for this episode, as Mamta delves into a discovery conversation on how ABA - Applied Behaviour Analysis Therapy. Over the past couple of seasons, we have discovered multiple therapies, from CBT to EDMR, and today we learn something relatively new in the UK.With a passion for psychology, Jaya's route to supporting others was a "clear" path, which led her to America to get certified and discovering ABA. As she supports children in the UK, she continues to advocate for ABA as a route to a meaningful, independent and happy lives.   Jaya MisraLinkedIn#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"And really what it was, my parents were just desperate to reach their child."In the season's last Focus episode, I'm joined by Stephen Shore, Professor at Adelphi University teaching autistic students for the past 14 years. With a personal childhood, and adult diagnosis (you'll find out how this happened), Stephen's love for Music led him into teaching and supporting autistic individuals with music too. In this episode, we learn about the power of family support (again), the role of familial versus institutional support and finding ways to reach out to, and connect with someone who has an autism diagnosis. What you will learn: A Regressive Autism Bomb: The 30%The New Form of EducationAutism Between the GendersThe Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

“My neurodivergence has absolutely nothing to do with my intelligence”In this week's Flow episode, I’m joined by Onyinye Udokporo, a mind-blowing impactful woman who hasn’t even hit her 30’s yet. We delve into her personal highlights and lowlights throughout the years, starting with her diagnosis of dyslexia at 11. We see the impact of family and institutional support of an early/childhood diagnosis. The idea that you can do it all, was instilled from childhood which meant her diagnosis didn't hold her back but just had to find new paths in life. She goes on to give back to her community through tutoring, supporting fellow young people and now navigating the working world to help THEM understand neurodiversity. Onyinye UdokporoLinkedIn InstagramX {Twitter}Personal WebsiteTutoring Business - Enrich LearningThe Flow: The Flow episodes welcome guests who experience things a bit differently with their neurodivergent brains. You will hear first-hand experiences, the ups, the downs and most importantly, the lessons learnt.  #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"And I thought, wow, this kid's really smart. Like, but I didn't, I didn't know about the fixation pieces and I didn't know about it"In this week's "The Focus", we're joined by Stacy Berg Jackson as we delve into the sometimes overwhelming but rewarding journey of parenthood. After taking her son to get tested for gifted IQ, they received their son's diagnosis of being on the Autism Spectrum, with Aspergers. This not only created more context to his behaviours but a greater understanding of how he can happily and successfully navigate life with his interests. If you are a parent, take note of your observations and you might just be looking at their superpower. What you will learn: The Journey of Acceptance, and knowledge, patience, love Unlocking the social cues of lifeTo share or not to share the diagnosis The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"This is quite a hallmark, you know, someone speaks, tells you, do it like this, do it like this. And I was just lost. It was like being back at school. I had no idea what they're talking about" In this week's Flow episode, I'm joined by Andy Lemay and Lottie Moore as we delve into the different realities of living and navigating life with Dyslexia. A common experience, is "not being able" to grasp certain things, and this is not just limited to words! We learn how different coping mechanisms can aid in our self-esteem and confidence. It's all about finding your superpower while recognising dyslexia can provide opportunities and not just "lived experiences" Lottie MooreLinkedINInstagramAndy LemayLinkedINInstagramThe Flow: The Flow episodes welcome guests who experience things a bit differently with their neurodivergent brain. You will hear first hand experiences, the ups, the downs and most importantly, the lessons learnt.  #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"I've always called myself a bit of a magpie when it comes to things like that, and I will sit and I will watch someone do something, and then I'll repeat it, and then I'll take that and make it up my own"In this week's Focus episode, we're doing something slightly differently by connecting with George Hoorn, Head of People & Culture at AEI Group. As someone who received a "late" ADHD diagnosis in adulthood, George has been able to understand not only himself but help those around him. Through connecting the dots of his childhood ever-changing interest, parenthood and navigating neurodiversity in the workplace, you'll gain a deeper understanding of the varied experiences of ADHD in adulthood.  What you will learn: Finding "Yourself" Through Multiple InterestsImpact of Having People "Back Your Corner"Knowing Your Strengths, and Areas to Work On The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

“So it's like, being able to just, like, go, like, literally just go with your flow is what helps”You receive a verbal diagnosis at 17, after built-up “moments, where you weren’t “acting” like your normal self. Now you have an insight, a slight understanding of the challenges you’re facing, but then, you don’t have people who can or should be able to help.This is what happened to our next guest, Tyla Grant. And don’t get it twisted, Tyla has been navigating her autism with patience, love and most importantly, self awareness - that is always growing. In this episode, we delve into the crazy life of navigating adulthood and autism. Tyla not only shares her first-hand experiences, but the lessons, tips and tricks she’s learned on the way to handle it all. While illuminating how you can find your super power.Tyla GrantLinkedIN YouTubeThe Flow: The Flow episodes welcomes guests who experience things a bit differently with their neurodivergent brain. You will hear first hand experiences, the ups, the downs and most importantly, the lessons learnt.  #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"The idea of curing, the horrible idea, like, the world wouldn't be what it was without autistic people"In this The Focus episode, we delve into the basic but often overlooked steps leaders can take in the workplace not just for the neurodivergent mind but for neurodiversity. Daniel Aherne, Founder of Adjust, shares a unique understanding of neurodiversity that enables all of us have empathy and responsibility for the spaces around us. What you will learn:The overlap in neurodiversity Understanding the power of nature & ecosystems How to focus on neuroinclusivity in the workplaceThe Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"This idea had been sparked to me that there's something not right. Something is off and I don't know what it is"This is a common feeling for adults who have a late neurodivergent diagnosis, as shared by our first The Flow guest, Kirsty Cook. Kirsty is the Global Director Neuroinclusion Services at Auticon, a company focused on supporting individuals and companies with autism neuroinclusion.  Even though Kirsty worked in the space of neurodiversity, it was when she faced life changes including motherhood, did something go off nudging her something was different. In this episode, Kirsty shares her personal journey of adult diagnosis, support and tactics she found to support her diagnosis while continuing to elevate organisations on their neuro inclusion. This is a packed episode, for your own reflection as well as your business. Kirsty Cook LinkedIn Auticon WebsiteThe Flow: The Flow episodes welcomes guests who experience things a bit differently with their neurodivergent brain. You will hear first hand experiences, the ups, the downs and most importantly, the lessons learnt.  #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Hellooo…Welcome back to the Power Within You!As you may know, we spent last season connecting and learning from amazing people who are not only managing their mental health but finding the strength and power within them. As I continue my own MsC at Kings and my own understanding of mental health, there is something we’re still not getting right it seems…Neurodiversity. In Season 3, we’re bringing in a new format to share the latest facts, figures and research from the Neurodiversity and mental health space - The Focus. Living in a content world is exciting and exhausting at the same time, not knowing what is “fact”, a credible source or something you should even say “I saw this on tiktok”. And don't panic, you'll still get our conversations in The Flow. We’re here to bust the myths, share the stories and understand the lived experience of neurodiversity - the human edition. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"People get kind of shocked a little bit, And maybe even a little angry sometimes when they read the title of my book, the myth of the ADHD child, because they think I'm saying that there are no ADHD symptoms...."In our first The Focus episode, I'm joined by Thomas Armstrong, educator and author, as we delve into neurodiversity within children, specifically those diagnosed with ADHD. Thomas asks us to widen our understanding of adhd and how we see this presented, from early years to teenage years to adult life.  What you will learn:The power of harnessing neurodivergent strengthsAlternative strategies to medication; nature, martial arts, meditationThe importance of language The Focus: The Focus episodes welcome experts from the Neurodiversity space to share the latest facts, findings and research. It's time to cut through the noise and know what's what.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

As we wrap up Season 2, Mamta shares an overview of what we've learnt and who we have heard from over the past 12 weeks. As we celebrate Mental Health Awareness this week ( 15 - 21 May), we spotlight Anxiety, a normal emotion we all face in some shape or form. But when it becomes too much, and insufferable, it's time to find help. And with all our guests, we know there is no shame in that. There is love, understanding and support here for you!#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

“To be more…to do more”There is a point in everyone’s life where we have a moment of reflection, introspection on what our lives are, have been and could be. What are you likely to do when this moment arises?In this week's episode, I’m joined by Psychologist & Founder, of EncouragingHER, Priscilla Akutu-Carter as we uncover ways you can take full advantage of your moment, your chance to recreate your life.Engage your curiosity, test out your interests and find your strengths - these are some of the tips Priscilla has found and shared with fellow women, specifically domestic abuse survivors. You will learn to see your evidence-based strengths in your life to understand who you are, irrespective of the abuse.Priscilla Akutu-Carter LinkedIN InstagramWebsite - EncouragingHER#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

*Trigger Warning: This episode discusses suicide*“How do I explain years of self-hate? You know, how do I tell you that I hate myself?”Love, and the love for ourselves especially, is a vital emotion that we learn in childhood that we sometimes, often, forget as we move into adulthood. In this episode, I'm joined by Ngozi Cadmus, Founder & CEO of Frontline Therapy, as we discuss the intricate details of high functional depression. We talk about the impact of bullying and what this can leave inside of you, even years after the fact. Ngozi shares her first insight on how she grew her love, to not only love herself but life itself.  Ngozi CadmusLinkedIN Instagram - Ngozi CadmusInstagram - Frontline TherapistYouTubeWebsite Ngozi Cadmus is a qualified Psychotherapist, Social Worker and Business Strategist. She has a coaching & consultancy company that helps women of faith to become leaders in their respective industries and help them start, build and scale up their wellness business. Our consultancy focuses on assisting corporations in achieving their Equity, Diversity & Inclusion objectives through training to help identify, train, and retain Black Female Talent in their companies to create a representative leadership team that reflects their diverse workforce #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

**Trigger Warning: This episode discusses abuse**In this episode, I’m joined by Jeff Spiteri, as we delve into the impact of abuse & trauma. Trauma has a lifelong impact, and as we hear Jeff’s story, we can see how you have the power to take control on the type of impact it has on you.You may not have the right tools or support system, but one thing we all have is the power of awareness. Just knowing that this is not right, or this is not the life you want, can jumpstart a new timeline for you, just as Jeff did.We discuss the impact of trauma, relearning emotional regulation, and accepting what the healing journey looks like (and that it never ends).Jeff Spiteri LinkedInVocal - Blog Page#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

**Trigger Warning: This episode discusses suicide** Intrusive thoughts are something we all experience, to various degrees. You could suddenly get an image of yelling in church, or jumping out of a moving car.It’s what we do after these thoughts, that is what’s important.In this episode, I’m joined by the amazing Shaun Flores, OCD advocate, as well as creator - in all senses. Shaun takes us on a journey of understanding the misguided & misinformed of an OCD diagnosis. We delve into the common faces of OCD, the misinformation surrounding OCD and how you can learn to trust yourself (not your thoughts).Shaun Flores LinkedINInstragramTwitterLinktree#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Can you feel when something is coming on? Do you understand the triggers for your mind and body?This week I’m joined by the one and only Sonya Barlow, Founder of LMF Network, as we jump into one reality of mental health and chronic pain.It may be “easier” to push through the pain, but in the long run you will have to sit with, listen to your body and try understand what it’s telling you. We’ll uncover some tips to give yourself the space to not only learn about yourself, but space to reimagine, recreate a life you want.Sonya BarlowLinkedInTwitterInstagramWebsite #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

You are not just one thing! Right? In this episode, Caroline Ribeiro-Nelson, Founder, of Free Choices, joins me as we unravel the world of diverse mental health.  In a world where everyone is put into different boxes, we don't look at how those boxes interact, intersect and sometimes collide with each other. You'll hear insight to raise your empathy, tips to manage the accumulation of life while reprioritising your mental health & all it's different boxes.  Caroline Ribeiro-NelsonLinkedIn Free Choices Website #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

If not now, then when?We’ve heard that before in different ways, but Sumeena really took this leap of faith into the unknown - before it became popular.In this episode, I’m joined by Sumeena Gupta, owner of multiple hospitality businesses in Bali and coach to multiple female founders.  There are times when you can plan, and calculate your moves, but eventually it gets to the moment where you have to "just figure it out”. The moment where you surrender to your true self, your authentic self, the one that is “too much”.You’ll hear how Sumeena took “you’ll figure it out”, literally, but also how you can implement steps to charge your spark, leave space for curiosity and minimise the amount of resistance you have in life.Sumeena GuptaLinkedInInstagramFacebookWebsite#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

How much do you listen to your body? Do you know your language of your emotions?Isn’t this something we’re all trying to know more about, or should want? As we navigate the crazy external world, our internal selves - emotions, thoughts - can stay just as hectic. But is this what’s good for us?This week, I’m joined by Dr. Clara Doran, Founder of Brain The Noggin People, as we go through some steps to uncover what we can all do, to manage our brain health. It’s not just about recognising the red flags of potential mental health issues, but about spotting the smaller signs so you won’t have to deal with your red flags.Guest - Dr. Clara DoranLinkedInInstagramTwitterWebsite#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

**Trigger Warning** - This episode discusses suicide.In this episode, I am excited to be joined by the "Muhammad Ali of Mental Health", Jeff Davis. We have a raw, frank discussion on his personal journey which was a bumpy one.You'll hear handy tips that you can use in your day to day to take back your power, grow your support system and most importantly, recognise yourself to find that inner spark. Jeff DavisLinkedInInstagramWebsite#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"You are what you eat" We've all heard this before, but do we truly know what it means? Are we able to connect our feelings (both physical and mental) with how we have eaten? In this week's episode, I'm joined by Dana Chapman, a nutritional therapist as we break down the jargon and misinformation on what and how we should eat.  As we prescribe holistic living, the priority of food needs to be reevaluated for our daily lives. So that we can not only feel better but truly feel the power of being alive.  Dana ChapmanLinkedIN InstagramWebsite  #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Are you ready to move into the next phase of your mental health journey?In this weeks episode, I’m joined by Alexander Tries, mental health advocate & digital creator, as we delve into the real bumpy road of finding yourself. And acting on it!Becoming your true self, and aligning your actions is a lifelong journey that all of us will face, one way or another. It’s time to move out of the people-pleasing era, the “proving myself to everyone” era and move into the “I don’t care” phase.Remember to tell yourself, “I love me so I can love y'all.”Alexander Tries Instagram YouTubeLinkTree#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Do you ever get that lump in your throat? Does your heart rate start pounding faster when in conversation? Does your stomach start churning?In this week's episode, I’m joined by Funmto Ogunbanwo, Founder of Ibi Ayo, as we discuss the many ways our childhood and trauma can show up in our day-to-day adult lives.Once we have some understanding, empathy and self compassion, we can truly create the lives we want, and deserve (while breaking the cycles of perfectionism).Funmto OgunbanwoLinkedIN InstagramWebsite #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

We’re back with our first episode! We’re joined by the amazing Alex Holmes, author and Founder of The Mindful Man, as we discuss finding peace in the crazy thing called life.We go through the highs & lows of journalism, managing our inner critic and finding compassion for ourselves. Its time for our men to find grace, time, and love to function and lead a whole hearted life.Alex HolmesWebsiteLinkedINInstagramTime to Talk: How Men Think About Love, Belonging and Connection Book #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

And we're back for Season 2...and we're doing things slightly differently this time round.After hearing, learning and discussing mental health under various spotlights, we're ramping up the gear for your mental health journey.  We are hearing first-hand personal stories coupled with leading industry insight from researchers, practitioners and campaigners, to make sure you not only see the colours of the rainbow but try to understand the why. It's not just about us, but also the people around us.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Are we on the Finale....already? Since launching, I have connected with guests from all fields, sharing their personal stories not only to show the power they have within them, but the power we all have within ourselves. As I say goodbye (for a short while), I welcome you to rest and connect with those to who you matter the most...and yourself. I'll be back on the 11th of January 2023! Until then, remember there's always love, understanding and support here for you.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

"I was thinking if somebody who is qualified is telling me I don't have a problem with my mental health, then the problem must just be me.”Self-discovery and mental health journey is not always an easy, straight path. But one thing that keeps us going is the belief, and confidence that we deserve more. And this is precisely what Katja knew as she faced challenges and even recognition of her mental health. This week I'm joined by Katja Pavlovna, Founder of Sorry My Mental Illness Isn't Sexy Enough For You, as we delve into the journey of adult diagnosis, psychotic like symptoms and finding your own power.  Guest - Katja PavlovnaInstagram"Sorry My Mental Illness Isn't Sexy Enough For You" Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

In this episode, I’m joined by Belinda Sidhu as we navigate the many but also hidden faces of mental health in the South Asian community. From a strict household to racism, to searching for “freedom”, Belinda’s mental health journey (like most of us) has not be a clear path.We discuss the impact of emotional regulation, the effects of depression and the importance of self awareness. Only when you are aware of something, are you in a position to do something about it!Guest - Belinda SidhuLinkedINBe Well Consultancy Website #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

In this episode, I'm joined by Meliza Orcher as we discuss the arduous, and sometimes very long, therapy journey. While Meliza recognised she needed to do something to feel better, it was not a clear road for her to not only understand what was going on but know what do about it.We discuss the impact of loneliness, using your passion in work and how to find yourself on the holistic approach to mental health. Meliza now works with Two Chairs, a mental health service company helping people find the right therapist for them.   Guest  - Meliza OrcherLinkedInInstagram#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Grief is one of those things that we all experience (in some shape or form), yet it’s something most of us struggle to understand and discuss. And if we don't give ourselves the space to understand it, “some of us will end up pushing it down or dismissing it”This week, I’m joined by Dr. Julie Shaw, Founder of Hello, I’m Grieving, as we delve into the different realities of grief. We uncover the multiple faces and bodies of grief - it’s not always the death of someone.Guest - Dr. Julie ShawLinkedINInstagram (Hello, I'm Grieving)Website (Hello, I'm Grieving) #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

“What about if we create a generation of young people that are coming through to open up and be honest about how they feel”.This week I’m joined by Scott Oughton-Johnson, Founder of The Proper Blokes Club, as we discuss the ins and out of men’s mental health. As someone on his own journey, Scott shares his insight on helping men and “lads” understand their mental health through the balance of exercise & no judgement talking - as well as his own. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, resources and support your mental health journey to find the power within you.Guest - Scott Oughton-JohnsonLinkedInThe Proper Blokes Club WebsiteThe Proper Blokes Club TwitterThe Proper Blokes Club Facebook Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

It’s can be “easy” to downplay mental health issues, yet this is the starting point for our physical health, our safety, our relationships and so much more. In this episode, we are joined by Stephanie Fitzgerald, Founder of Soyo, as we redefine what we see as mental health and in return, how we can cope for the better….And guess what, sometimes it is just going back to the basics. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, resources and support your mental health journey to find the power within you.Guest - Stephanie FitzegeraldLinkedInTwitterThe CBT Workbook: Use CBT to Change Your LifeHost - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Our childhood has a huge impact on who become and who we think we are. In this episode, we delve into the importance of recognising trauma that we may have faced and how this may show up as an adult. Pilar Serna, Director of Product Design, MURAL, takes us on an honest conversation on how to find confidence and balance as we navigate life with a deeper understanding of "who we are". #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Guest - Pilar SernaLinkedInHost - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

It can be easy to think you’re managing yourself and your feelings, when in fact you are burying it deep down. So what you truly doing to keep ahead of the physical manifestations? This week, I’m joined by Sarah Needham as we delve into the multiple layers of emotions, trauma and “just keep going” mentality. But also happiness, growth and love. Learn the need to slow down and be intentional to create a fulfilled life. It’s not an easy one, but it’s worth it. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Guest - Sarah NeedhamLinkedInYouTubeWebsite: Unique U CoachingHost - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

In this episode, I’m joined by Chris Addams, Host of That Tech Show as we unmask the different realities of neurodiversity. We delve into the journey of diagnosis and self-realisation to understand the continuous, cycles of life that we go through. We all have our goals in life, but what are you doing once you've hit them?#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you. Guest - Chris AddamsLinkedInTwitterInstagramThat Tech ShowHost - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

In this episode, we delve into the very real and impactful interconnected relationship of our mental and physical health, with Gill Bennett. As two sides to the same coin, uncover personal insight on how you can spot the signals before you pull up your “mask” and continue with the day.“Masking” Definition: https://www.masterclass.com/articles/what-is-masking#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Guest - Gill BennettLinkedInTwitterPersonal Website: Gill Bennett WritesHost - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

In this episode, Tessa Kaday leads us through the twisting journey of adult ADHD diagnosis. We uncover the steps towards balancing your diagnosis with “who you are” and how you can not not only rediscover yourself but find authentic confidence in your perspective and understanding of life. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Guest - Tessa Kaday LinkedInTwitterHost - Mamta Gera LinkedIN TwitterInstagram The Leader In You WebsiteRESOURCESHere is an online version of the initial screening questionnaire for Adult ADHD. The site has lots of other useful information about it too: https://adhduk.co.uk/adult-adhd-screening-survey/Helpful Articles, Books & SitesADHD In Women (article)Hundreds of thousands more women tested for ADHD last year (article)ADDitude, Inside the ADHD Mind (website with further resources)  ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction by Edward M Hallowell (book)Understanding ADHD in Girls and Women by Joanne Steer (book)Earthed: A Memoir by Rebecca Schiller (book) #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

This week, I’m joined by Martin Pemberton, an ex-footballer, who takes us through the painful, but the powerful journey of recreating your identity. AS we navigate   life, learn how to positively connect with yoursef and finding belief in yourself, regardless of what happens in life. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Guest - Martin PembertonInstagramPersonal Website: 1 to 11Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

Welcome to Episode 1! To kick things off, Aly Blenkin takes us on a journey of growth, understanding and re-learning. Break down the idea of personal vs professional self or the mind vs the body, as we reframe and rebuild to a more holistic approach to life. Tigger warning: This episode discusses drug overdose and the impact. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, resources and support your mental health journey to find the power within you.Guest - Aly BlenkinLinkedInTwitterInstagram Aly Blenkin WebsiteHost - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website#PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website

“The journey will continue but I know have the tools, techniques and support to manage any wobbles”Welcome to The Power Within You. This is not only a place of shared stories, knowledge and resources but a safe space for you to truly know you are not alone. Mamta takes a moment to reflect the creation of the podcast and how her personal motivation to understand more has enabled her to aid and support others through their own mental health journey. This is just the beginning….Are you ready to find the Power Within You? About Mamta GeraAfter working in the Tech Industry for 20 years, she was lucky and privileged enough to be participate in a Leadership coaching programme, which was based in Sweden (my company at the time was Swedish).  Mamta was so inspired by the programme and by her incredible coach, that I found the courage to follow her own dreams and become a coach herself. She asked them if they could train her up and if she  could bring over the programme to the UK.  In October 2017, Mamta's journey officially began to inspire and grow others to be the best they can be and help them find fulfilment, purpose and contentment in their lives by reaching their goals and dreams.LinkedINInstagramThe Leader In You Website If you would like to be featured on the podcast, get in touch with Mamta here.Make sure you subscribe to the podcast and join the growing community sharing their mental health story. #PowerWithinYou is a raw, honest podcast fronted by Mamta Gera, a dedicated coach on a mission to share stories, and resources and support your mental health journey to find the power within you.Host - Mamta Gera LinkedIN TwitterInstagram The Leader In You Website