The Problem With Perfect

If you’ve been feeling overwhelmed or stuck trying to control everything, this episode invites you into a different way of living: one rooted in surrender, self-awareness, and faith.After a year of exploring the Yamas and Niyamas, we’ve arrived at the final practice: Ishvara Pranidhana (surrender). But what does it really mean to let go of control and trust God, especially in real, everyday life?In this episode of The Problem with Perfect, we explore: How to stop trying to control everything  What it looks like to let go and let God How to manage triggers and emotional reactions  Why spiritual growth and healing require surrender Together, we discuss how surrender isn’t passive. Instead, it's choosing to fully engage in your life while releasing the outcome and learning to trust God in uncertainty.If you’ve ever wondered how to let go of control, grow in your faith, or find peace in the unknown, this conversation will meet you right where you are. Because maybe peace isn’t found in control, maybe it’s found in surrender.Show Notes: The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleMan's Search for Meaning by Viktor Frankl

Back by popular demand. This episode is our most downloaded one ever! The content is so relevant and important, we're re-releasing it.Today we’re diving into a topic that touches nearly everyone’s lives: the time we spend on social media and our smartphones. In this episode, we explore how the hours we spend scrolling, liking, and tweeting are not just fleeting moments but can be significant in shaping our daily lives and overall well-being.We’ll start by breaking down the problem—why social media and smartphone usage have become such dominant forces in our lives and the subtle ways they might be undermining our productivity, mental health, and personal relationships. But don’t worry, it’s not all doom and gloom! We also discuss practical strategies and actionable steps to reclaim your time and find a healthier balance. Whether you’re looking to cut down on screen time or just curious about how to better manage your digital habits, this episode is packed with tips and insights that you can start using today.So grab a cup of coffee, settle in, and let’s get started on taking back control from our screens.Show notes: How Much Time Does The Average Person Spend on Social Media? www.medium.com.Time Spent on Social Media Graphics: https://twicsy.com/blog/time-spent-on-social-media.Helpful tips:To limit screen time on an iPhone, you can use the Screen Time feature to set limits and restrictions for your device or for a child's device:Open SettingsTap Screen TimeSelect a category to set limits and restrictions  Here are some of the categories you can use:App Limits: Set time limits for appsDowntime: Schedule time away from the screenCommunication Limits: Set limits based on your contactsAlways Allowed: Choose apps you want at all timesContent & Privacy Restrictions: Block inappropriate content You can also limit your time on individual websites by:Swiping down to the bottom of the categories list and tapping WebsitesChoosing Add WebsiteEntering the URL for any websites you want to limitSetting the amount of time you are allowed to use the selected websites You can also set a screen timeout by:Opening the Settings appScrolling down and selecting the Display & Brightness optionScrolling down again and choosing Auto Lock 

What if the things that frustrate us most are actually pointing us back to ourself?In this episode, we continue the journey through the Niyamas by exploring Svadhyaya: the practice of self-study, reflection, and honest introspection. After a month of sitting in the refining fire of Tapas, this conversation invites a softer, yet equally courageous step inward.Together, we unpack what it really means to observe rather than judge ourselves—learning to examine our thoughts, reactions, and patterns with curiosity instead of criticism. Because the truth is, so much of what we see in others is often a mirror of what already lives within us.This episode is an invitation to slow down, look inward, and gently ask: What is this moment trying to show me about myself?If you’ve ever struggled with judgment, comparison, or feeling stuck in the same patterns, this conversation will meet you with both truth and grace.

What happens when a strong, healthy woman is still labeled “overweight”?In this powerful and honest conversation, Robin sits down with her longtime friend Bridget Lolli, a wellness professional, strength athlete, and advocate for redefining health, to unpack the moment that sparked a deeper conversation about body image, BMI, and the messages women receive about their bodies.After being labeled “overweight” in a medical chart based solely on BMI, Bridget began asking a bigger question: Are we actually measuring health, or just weight?Together, they explore: Why BMI is an outdated and often misleading measure of health  The cultural pressure for women to be “strong", but still small  How strength training can improve metabolism, longevity, and injury prevention  The impact of body image messaging on girls and young athletes  Why female athletes often underfuel and fear building muscle  How to advocate for yourself in medical settings  And how to redefine health in a way that honors both body and purpose This episode is especially meaningful for: ✔️ Women navigating midlife body changes ✔️ Anyone frustrated with the scale or BMI labels ✔️ Moms and granddaughters raising daughters in today’s body image culture ✔️ Women of faith seeking freedom from body perfection Health is not a number. Strength is not a problem. And your body is not something to shrink.If you’ve ever felt like your body didn’t “fit” the standard and need to be reminded that you are fearfully and wonderfully made, this conversation is for you.Special Guest: Bridget Lolli is a public health professional, Certified Health Education Specialist, and School Wellness Coordinator for Columbia Public Schools with academic training in Nutritional Sciences, Nursing, and Public Health. She also holds a CrossFit Level I and Precision Nutrition coaching certificates, with over a decade of strength training experience.Bridget is passionate about redefining how we measure health by challenging outdated metrics like BMI and advocating for more accurate indicators such as muscle mass, physical performance, and metabolic health. Her perspective is shaped not only by her professional background but also by her lived experience as a strength athlete navigating injury, recovery, and weight bias within healthcare.Through her work in school wellness, youth athletics, and fitness, she focuses on helping adults and young athletes understand that health is not defined by thinness, but by strength, function, and resilience. Her recent social media post on muscle bias has sparked conversations about weight stigma, particularly its impact on women and youth athletes.Bridget is also the co-host of the podcast The Crooked Compass. https://www.youtube.com/@crookedcompasspod

What if the very things we try to avoid in life- the discomfort, the struggle, the seasons that feel too heavy- are actually the moments shaping who we are becoming?In this episode, we explore Tapas, the third Niyama in yogic philosophy. Often translated as “heat” or self-discipline, Tapas invites us to stay present in life’s refining fires rather than running from them. It’s the courage to sit with discomfort long enough to discover the transformation waiting on the other side  Together we discuss:Why discipline isn’t about punishment, but about strength of characterHow crises can either break us down or break us openThe role discomfort plays in spiritual and personal growthHow faith, perseverance, and even ordinary challenges can shape us in powerful waysJoin us as we consider that the greatest growth might happen when we choose not to escape the fire, but trust it  instead. 

Some conversations don’t start with answers.They start with a shift you didn’t see coming.In this episode, Robin sits down with Ashley Gross Minor for a deeply personal and honest conversation about what happens when something that once felt foundational and sacred begins to feel messy and complicated.Ashley spent more than a decade immersed in what many call the “K-World” of Kanakuk Ministries. She was a camper, leader, mentor, and believer whose faith was shaped in that space.But recently, something changed.After engaging with a widely circulated conversation featuring Elizabeth Carlock Phillips on The Shawn Ryan Show, Ashley found herself wrestling with questions she could no longer ignore.This episode isn’t about proving facts or revisiting headlines.It’s about what happens internally when new information collides with long-held trust.It’s about the tension of holding both gratitude and grief. Of reconciling meaningful spiritual experiences with difficult realities. Of deciding what responsibility looks like when silence no longer feels right.This conversation may challenge you. It may resonate with you. It may simply invite you to reflect more deeply.(Listener discretion is advised as we discuss sensitive issues related to child sexual abuse.)Special Guest: Ashley Gross MinorAshley Gross Minor is a wife, mom, and business owner whose life has been deeply impacted by her experiences with Kanakuk Ministries. In fact, she spent more than fourteen years deeply embedded in what many refer to as the Kanakuk “K-World.” She was a camper. A staff member. A recruiter. A graduate of the Institute. A KLIFE director. A leader. A mentor. She sent children she loves to camp. She gave her life to Christ there at twelve years old.For most of her life, this wasn’t just a camp. It was a spiritual home.But recently, Ashley listened to a three-plus- hour conversation between Elizabeth Carlock Phillips and Shawn Ryan on The Shawn Ryan Show. This conversation deeply impacted her understanding of what has unfolded over decades within the organization. She joins Robin on this episode to discuss her personal experiences at Kanakuk and why she can no longer remain silent.Show Notes:The Shawn Ryan Show: Elizabeth Phllips- Camp Kanakuk: Exposing One of hte World's Largest Summer Campshttps://www.youtube.com/watch?v=1vQriYkW8KQWebsite Ashely mentions: https://factsaboutkanakuk.com/Sexual Abuse Resources for the Columbia, MO area:True North of Columbia (formerly Rape & Abuse Crisis Service / RACS)24/7 crisis line: 573-875-1370 or 800-548-2480Services: confidential counseling, advocacy, support groups, legal/hospital accompanimentServes Boone County and surrounding areasServices are free or low-cost for survivors. SNAP – Survivors Network of those Abused by PriestsHotline: 1-877-SNAP-HEALS (1-877-762-7432)Peer support, advocacy, and referrals to therapists familiar with clergy abuse. The Hope of SurvivorsNational organization focused specifically on clergy sexual abuse and spiritual abuse recovery. These organizations are especially helpful when you want a clinician who understands spiritual betrayal, faith injury, or church dynamics.RAINN (Rape, Abuse & Incest National Network)24/7 hotline: 800-656-HOPEOnline chat and local provider referrals nationwide. Missouri Coalition / State Sexual Violence NetworkHelps connect you to community rape crisis centers and trauma therapists across Missouri. 

What if contentment isn’t something we chase, but something we practice?In this episode, Robin and Denise continue their journey through the Yamas and Niyamas, arriving at the second Niyama: Santosha, which is the practice of deep, inner contentment. Together, they explore what it means to find peace in the present moment, regardless of external circumstances, and why our constant striving for “what’s next” may be keeping us from fully living now.Through personal stories, practical reflections, breathwork, gratitude, and both biblical and scientific insight, this conversation invites you to pause, let joy linger, and consider the paradox of non-seeking. If you’re tired of waiting for life to finally feel good, or realizing you might be wishing it away, this episode offers a gentle, grounding reminder: contentment begins within.Show Notes:The Yamas and Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

What happens when long-held faith begins to raise deeper questions?In today’s episode, I’m joined by my longtime friend Kathy Hahn. Over nearly twenty years of friendship, I’ve watched Kathy live out her faith sincerely while also wrestling honestly with complex theological questions.A little more than two years ago, Kathy made the decision to join The Church of Jesus Christ of Latter-day Saints, where she and her husband have since been baptized and are now actively serving.In this thoughtful conversation, we explore what led her to the LDS Church, how she has reconciled theological differences with her former beliefs, and what it means to follow conviction when faith evolves.This episode is about curiosity and understanding in a world that too often doesn’t appreciate either. Special Guest: Kathy Hahn

Six months into our journey through the Yamas and Niyamas, we pause to reflect on what it really means to let go. Not just of our stuff, but of expectations, busyness, self-judgment, and the heaviness we carry inside.In this episode, we finish our exploration of Aparigraha (nonpossessiveness) and begin our inward turn into the Niyamas, starting with Saucha, the practice of purity. But purity here isn’t about perfection, appearances, or having it all together. It’s about lightening our load, physically, mentally, emotionally, and spiritually, so we can meet each moment with clarity, compassion, and presence.Join us as we talk about what it might look like to stop “planning ourselves” and instead love ourselves as we are. This is an invitation to slow down, to be present, and to become a safer place for ourselves and for others.If you’re feeling weighed down, scattered, or quietly exhausted by trying to do it all right, this conversation offers a gentler way forward - one rooted in presence, peace, and learning to let joy linger.Show Notes:The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

What if the end of the year isn’t about fixing what went wrong, but noticing what mattered most?In this special end-of-year episode of The Problem With Perfect, we’re looking back on 2025 through a “Best Of” lens. What shaped us, surprised us, stretched us, and stayed with us. From books and boundaries to money well spent and lessons learned, this conversation is honest, grounding, and deeply reflective.We’re also sharing our words for 2026- the intentions we’re carrying forward to help guide how we live, lead, and let go in the year ahead.And finally… we’re making a big announcement about the future of The Problem With Perfect- what’s changing, what’s staying, and what this next chapter means for you.If you’re craving clarity, perspective, and a little hope as one year closes and another begins, this episode is for you.🎧 Press play! You won’t want to miss this one.Show Notes:January isn't about reinventing yourself. It's about returning to yourself. It is a change to slow down and listen to what your inner world has been trying to say beneath all the noise. Set intentions that feel like nourishment instead of punishment. Choose habits that support the person you are becoming, not the person you think you are supposed to be. Let this be the month you honor your boundaries, protect your energy, and move toward what feels aligned rather than what feels expected. January is a doorway, not a deadline. Step through it with clarity, softness ,and a willingness to grow at your own pace.From HigherPerspective.com

In this heartfelt episode, we explore why grandparent-grandchild relationships matter, not just emotionally, but based on decades of research. Join us for this episode and learn how grandparents support children’s development, ease the parenting journey, and build lifelong bonds through simple, intentional acts of love, presence, and consistency. This episode might prepare you for grandparenting in your future or take you on a walk down memory lane with your own grandparents. Either way, we hope you’ll be blessed and encouraged by it.Show Notes:1. Harvard Graduate School of Education – “The Supporting Role of Grandparents”https://www.gse.harvard.edu/ideas/21st-century-learning-lab/supporting-role-grandparents2. American Academy of Pediatrics – Grandparents and Child Developmenthttps://www.healthychildren.org/English/family-life/family-dynamics/Pages/Grandparents-and-Childrens-Development.aspx3. AARP – The Value of Grandparent-Grandchild Relationshipshttps://www.aarp.org/home-family/friends-family/info-2020/value-of-grandparent-relationships.html4. Pew Research Center – Grandparenting in the 21st Centuryhttps://www.pewresearch.org/social-trends/2015/05/21/raising-kids-and-helping-grandkids/5. Journal of Family Issues – Emotional Closeness Between Grandparents and Grandchildrenhttps://journals.sagepub.com/doi/10.1177/0192513X166768576. The Gerontologist – Benefits of Intergenerational Bonds for Children & Older Adultshttps://academic.oup.com/gerontologist/article/58/3/472/2632080

Caregiving is a sacred gift. Caring for someone who is chronically or terminally ill requires patience, understanding, and selflessness. Most caregivers are not professional healthcare workers; rather, they are loving family members who dedicate their lives to improving the well-being of their loved ones.Caregiving often presents significant challenges and in this episode, Robin's husband, Tom, is here to talk about them.  His mother, like many individuals who are ill, required round-the-clock care. For Tom and other caregivers who work outside the home, this situation leads to difficult decisions: choose between paying for private care or providing the care themselves. There are no easy solutions to this dilemma, as Tom explains. When we care for one of God’s children, we are truly doing the Lord’s work. Most who have been in the caregiving role, including Tom after three months at his mother's bedside, deem the experience a blessing beyond measure. If you aren’t a caregiver but know someone who is, consider offering support, respite, or, at the very least, prayers and encouragement. Also, send them this episode so they know they are not alone.Special Guest: Tom MayTom and his sister committed to keeping their mother at home as she battled Parkinson's Disease and cancer. This commitment didn't come easy or without challenges. He joins us today to discuss them. Tom is the husband of Robin, and together they have two children and one granddaughter. Show NotesThe Caregiving Crisis No One is Talking About https://www.mariashriversundaypaper.com/the-caregiving-crisis-ai-jen-poo/?utm_source=SailThru&utm_medium=email&utm_campaign=Fall%20Issue%20No.%207%20November%209%2C%202025&utm_term=Sunday%20PaperCaregiver Bill of Rightshttps://www.caregiver.org/resource/caregivers-bill-rights/Celebrating National Family Caregivers Month with BLS Datahttps://www.bls.gov/blog/2023/celebrating-national-family-caregivers-month-with-bls-data.htmThe Overwhelming Financial Toll of Family Caregiving https://www.aarp.org/caregiving/financial-legal/financial-impact-caregiving/Family and Medical Leave Acthttps://www.dol.gov/agencies/whd/fmla‘Tis the Seasonhttps://denisebickel.com//tis-the-season

Our fifth and final Yama jewel, Aparigraha, encourages us to embrace non-possessiveness. What do you covet? What do you cling to? Consider what in your life reflects your values and priorities. This month’s Yama invites us to examine the physical possessions we surround ourselves with. Do these items make you feel free and light, or do they weigh you down and create a sense of heaviness?Aparigraha serves as a reminder that breathwork is a perfect example of non-possessiveness. The simple act of inhaling and exhaling teaches us about embracing the fullness of life without the need to cling to it. Instead of holding onto our breath, we allow it to flow, experiencing release and relaxation.This time of year often brings many obligations and expectations. Aparigraha urges us to be gentle with ourselves and with others. When we extend unconditional love, we model non-possessiveness and promote acceptance and forgiveness. What a beautiful way to end the year!Show Notes:The Yamas and Niyamas: Exploring The Ethical Practice of Yoga by Deborah Adele

Join us as we dive into a struggle so many women face but rarely talk about: the stress, guilt, and pressure around food during the holiday season.Why is it so hard to feel in control around holiday food? Why do we swing between restriction and overindulgence? Judge our eating as “good” and “bad?” And why does January leave so many of us feeling ashamed and desperate for a “fresh start”?With a blend of intuitive eating insights and faith-filled encouragement, this episode unpacks the real reasons holiday eating feels overwhelming, and offers practical, life-giving tools to help us approach this season with peace instead of pressure.If you’ve ever felt anxious at holiday dinners, guilty after parties, or frustrated with yourself for not having “more discipline,” this conversation will leave you feeling seen, understood, and encouraged.Show Notes:Intuitive Eating for the Holidays: https://extension.sdstate.edu/intuitive-eating-practices-and-strategies-holiday-seasonCenter for Discovery: Intuitive Eating Practices During the Holidays: https://centerfordiscovery.com/blog/intuitive-eating-practices-during-the-holidays/Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse ReschHow to Build a Balanced Guilt-free Thanksgivinghttps://intermountainhealthcare.org/blogs/how-to-build-a-balanced-guilt-free-thanksgiving-plate?utm_source=Health360&utm_medium=email&utm_campaign=Health360

As the holidays approach, it’s a great time to evaluate how you want to spend your time and energy. Do you want to be relaxed and peace-filled, or would you rather be frazzled and frantic? The choice is yours. People pleasing is a trait that may sound generous and kind, but often leads to resentment and frustration. Knowing how and why we tend to over-commit and people-please are important factors in reducing our stress and exhaustion, especially during the next few weeks. People-pleasing is a habit, and it takes time and determination to conquer. Once you master people-pleasing over the holidays, we hope you will continue the practice in your everyday life.The Bible says, "God loves a cheerful giver." This season, let’s focus on what truly matters to us instead of getting caught up in our to-do lists or the expectations of others. Simplify your life, take a deep breath, and give with a cheerful heart. As much as we might not want to admit, the choice really is ours. Let’s choose wisely. Show notes:8 Ways to Stop People - Pleasing https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412People Pleasing: https://www.psychologytoday.com/us/basics/people-pleasing#the-traits-of-a-people-pleaserTo do your own values assessment, go to https://thewellnesssociety.org/wp-content/uploads/2022/11/Values-Worksheets.pdf

It’s the most wonderful time of the year… and the most exhausting. Between the decorating, the baking, the shopping, and the pressure to make everything magical, our souls can feel more hurried than holy. In this episode, we slow down to talk about what it really means to rest during the holidays, not just physically, but spiritually.Drawing from The Ruthless Elimination of Hurry by John Mark Comer, The Deeply Formed Life by Rich Villodas, and the practice of Slow Living, join us as we explore how doing less will actually help us experience more: more peace, more joy, and more presence with the people (and the God) who matter most.If you feel like you’re carrying the weight of making the holidays “perfect,” this conversation will remind you that perfection isn’t the point - presence is. You’ll walk away with practical ideas to simplify the season, breathe deeply, and rediscover the sacred rhythm of rest, even in the holiday hurry.Show Notes:The Ruthless Elimination of Hurry by John Mark ComerThe Deeply Formed Life by Rich VillodasSlow Living Articles:Already Stressed About the Holidays?https://www.latimes.com/lifestyle/story/2025-11-06/tips-holiday-overwhelm-stress-niro-felicianoHow to Slow Down During the Holidays              https://caitlinhoustonblog.com/how-to-slow-down-during-the-holidays/Why Doing Nothing Intentionally is Good for Us: The Rise of the Slow Living Movement.                                           https://www.bbc.com/culture/article/20240724-why-doing-nothing-intentionally-is-good-for-us-the-rise-of-the-slow-living-movement

November is often a time for giving thanks, and the 4th Yama, Brahmacharya, encourages us to be grateful for having “just enough,” and to practice “nonexcess.” We live in a world that can rob us of our time, money, and energy while we pursue better and newer and more. Brahmacharya asks us to examine our priorities and to focus on what really matters.Are we living in communion with God? Are we sacrificing our precious time and energy in pursuit of worldly excess? Do we recognize when we have “just enough” and refrain from overindulgence?Brahmacharya seems like the perfect Yama to practice in November. Let’s practice nonexcess in our daily lives. Let’s practice gratitude for all that we have rather than focusing on our have-nots. Let’s strive to see the divine in all people and moments. Let’s do more with less.Show Notes:Denise's meditation at the end of the episode:May you rest in the space of ‘good enough.’ You are good. You are enough. You are sufficient in this moment, just as you are. You deserve goodness and kindness and hope and help.” ‘Head to the floor, I breathe in and out, thankful for my breath and my body and gravity. Earth herself. Through this, I reveal the blessings. There are always some, sometimes many! Each day a new world to make what is possible real and fully embodied. I awaken awareness of my own influence to create kindness, depth, and love in every moment.”  “Grant me daily the grace of gratitude. To be thankful for all my many gifts, and so be freed from artificial needs, that I might lead a joyful, simple life.” Edward Hays, OSBThe Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele

October is National Domestic Violence Awareness Month. Statistics indicate that approximately 1 in 3 women and 1 in 4 men will experience domestic violence in their lifetime. Every minute in the U.S., about 20 to 24 people are physically abused by an intimate partner, amounting to more than 12 million individuals each year. Domestic violence also impacts millions of children, and the economic toll is substantial, resulting in nearly 8 million lost workdays annually in the U.S.  Our guest today, June Sheehan Berlinger, RN, has authored a powerful account of her personal experience with domestic violence in her book, "Rising Above the Trauma of Abuse." June is a nationally recognized expert on this issue, and her dual perspective makes her book both deeply personal and practical. Given the prevalence of this social issue, along with the secrecy and stigma that often surround those affected, many victims suffer in silence. June urges us to speak out and take a stand against all forms of domestic violence. By doing so, you could help save a life.Special Guest: June Berlinger, Author and Domestic Abuse Advocate June Sheehan Berlinger, BSN, is a survivor, mother, nurse, writer, and public speaker. She dedicated her career to helping women. June served on Florida’s Governor’s Domestic and Sexual Violence Task Force from 1994–1997 and directed The Women’s Center at Tallahassee Memorial HealthCare for 14 years. Her pioneering work includes developing Florida’s first hospital protocol for domestic violence and FIRST STEP, a victim handbook that was distributed statewide. A four-time published author, June has trained health and mental healthcare professionals, law enforcement, and legal teams across the U.S. She lives with her husband, Tom in Denver, CO. To learn more about June, go to risingabovetrauma.net.Resources:The National Domestic Violence Hotline provides free, 24/7 confidential help at 1-800-799-SAFE (7233). The National Child Traumatic Stress Network: https://www.nctsn.org/resources/public-awareness/national-domestic-violence-awareness-monthRising Above The Trauma of Abuse by June Sheehan Berlinger, BSNrisingabovetrauma.net

Ever catch yourself brushing off certain behaviors the Bible would call sins because they don't seem "that bad"? In this episode, we get real about the “acceptable sins” so many of us excuse — things like anger, gossip, worry, pride, and discontentment. Drawing inspiration from Tim Keller’s book, Respectable Sins, we unpack why these habits feel so normal, how they quietly erode our peace, and what it looks like to bring them into the light with honesty and grace.This honest, hope-filled conversation will challenge us to rethink the "little" sins that slip under the radar, and remind us that freedom isn’t found in perfection, but in surrender.Show Notes:Respectable Sins: Confronting the Sins We Tolerate by Tim KellerTo resource the workbook Robin refers to, go to https://thecrossingchurch.com/Resources/Read/Free%20Downloads

If you’ve ever said, “What?” more times than you’d like to admit… or if someone you love turns the TV up louder and louder, this episode is for you.This week, we’re diving into a topic that affects millions, but is rarely discussed: hearing loss. Our guest, Dr. Julie Prutsman, has helped thousands of people find relief from tinnitus and hearing challenges. In this episode, Dr. Julie shares why she’s passionate about helping us understand how hearing health impacts every part of our lives, including our memory and emotional well-being, as well as our relationships and even our balance.Join us as we ask the hard questions. What's the truth between hearing loss and cognitive decline? Does it cause us to be more likely to develop dementia? How common is hearing loss? When should we start getting tested? This conversation will open your ears to why hearing health matters more than you think.Special guest: Dr. Julie PrutsmanThe owner and founder of Sound Relief Hearing Center, Dr. Julie Prutsman has dedicated her practice to treating tinnitus, decreased sound tolerance, and related hearing health issues. She is a third-generation audiology professional, with her grandfather entering the hearing healthcare field in the 1950s. After working in her family’s practice in Colorado and Las Vegas, NV, she decided to open one of her own, focused on tinnitus.Since beginning Sound Relief Hearing Center in December 2011, her practice has helped thousands of patients and has grown to nine offices in Colorado and Arizona. Dr. Julie Prutsman grew up in Highlands Ranch, Colorado and attended the University of Colorado – Boulder for graduate school. Her husband, Patrick, is the General Manager and co-owner of Sound Relief. They have two wonderful teenagers and in her free time, Dr. Julie loves reading, traveling, skiing, and spending time with family.

Have you ever been accused of stealing? Probably not. Yet, most of us engage in various forms of stealing every day, often without realizing it. There are many ways in which we take from others, the Earth, future generations, and even ourselves.The third Yama, Asteya, encourages us to become aware of how our words and actions may rob others of their time, joy, or sense of self-worth. It reminds us that the Earth deserves our attention and appreciation now so that future generations can also experience its wonders. Lastly, we are prompted to consider how we steal from ourselves. We often forget that “comparison is the thief of joy,” yet we regularly diminish our own happiness by comparing or criticizing ourselves. As Oprah wisely said, “When we know better, we do better.” This embodies the essence of Asteya.Show notes:The Yamas & Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele

Do you ever feel like no matter what you do, it’s never enough? You try harder, you push yourself, you chase perfection—but all it leaves you with is exhaustion and self-criticism. What if the answer isn’t doing more, but actually being kinder to yourself?This week, we sit down with licensed therapist and course creator Erica Thomas to talk about the radical (and practical) power of self-compassion. Erica shares her personal story of body image struggles, unpacks how diet culture keeps us stuck, and explains why self-compassion might be the missing piece in our own journeys toward peace with ourselves.From silencing the inner critic to modeling self-kindness for our kids, this conversation is full of wisdom and practical tools we can use today.If you’re tired of the hamster wheel of “never enough,” you don’t want to miss this episode.Special Guest: Erica ThomasErica is a licensed marriage and family therapist, psychotherapist, and the creator of an online course all about self-compassion as a practical alternative to diet culture. She works with families and teens, helping people navigate body image challenges and that ever-present inner critic, with a focus on healing and acceptance. She lives in Lafayette, California and sees patients virtually. To learn more about Erica and her course, go to:https://ericathomaslmft.comeatingwithselflove.com https://www.psychologytoday.com/us/therapists/erica-fawn-thomas-lafayette-ca/239622ONLINE COURSE: Heal Emotional Eating with Self-Compassionhttps://www.eventbrite.com/e/heal-emotional-eating-with-self-compassion-tickets-1097694837809?aff=oddtdtcreator

There’s a saying: “Change of any sort requires courage.” Courage and bravery are essential for making lasting and effective change. While we may have goals for success, greater happiness, or fulfilling relationships, we often feel overwhelmed by the time and effort that change demands.There is no magic formula for change; simply wishing and hoping are not enough. However, there are clear and concise steps that can increase our chances of success. With clarity, conviction, and commitment, change is indeed possible.When we shift our mindset from doubt to determination and surround ourselves with supportive people, we begin to believe in our ability to improve and succeed. As a result, we are more likely to challenge ourselves, persevere through setbacks, and ultimately achieve our goals. Sounds like success to us!Show Notes:Embrace the Suck article:https://www.psychologytoday.com/us/blog/the-science-of-bravery/202505/embrace-the-suck-why-discomfort-builds-a-better-youThe Gift of Starting Small “Every great thing starts small - a tree begins as a seed, a journey begins with a single step. Don’t feel discouraged if your dream feels tiny right now. Each small effort you make is building something bigger than you can see. Trust the process and keep moving forward. Celebrate progress, even if it feels slow. One day, you will look back and realize how far you’ve come. Every step matters. Keep going, you’re building something beautiful, one piece at a time.”

Season 7 is here! 🎉 Since launching The Problem with Perfect in September 2019, we’ve released over 300 episodes and connected with listeners in 11 countries. Thank you for being part of this amazing journey!We’re kicking off Season 7 with a conversation that applies to every relationship in your life—romantic, family, or friendship. Inspired by psychologist Mark Travers’ article “The 5 Weekday Habits of the Happiest Couples,” we’re breaking down five simple daily habits that help relationships thrive:Start the day with a shared routineSend thoughtful check-ins during the dayTake individual reset momentsPrioritize daily “us time”End the day with a connection check-inAlong the way, we share our own stories, challenges, and why these habits matter for connection, not perfection.💡 Challenge for you this week: Choose one of these habits and practice it intentionally—whether with your spouse, a friend, or even just yourself.Listen in as we celebrate the start of Season 7 and rediscover that the happiest relationships are built in the small, everyday moments.Show Notes: To read the article in full, go to: https://www.cnbc.com/2025/07/13/psychologist-people-in-the-happiest-relationships-do-5-things-during-weekdays.html

In this episode, we continue their journey through the Yamas and Niyamas, diving into the second jewel: Satya, or truthfulness.Join us as we reflect on what we’ve learned so far about courage, balance, boundaries, and self-love—and how those lessons prepare us to live authentically in truth. Together, we wrestle with what it means to be real instead of just nice, how to express ourselves without slipping into self-indulgence, and why truth has both a fierce weight and a freeing power.From the challenge of setting healthy boundaries to the courage of self-expression, this conversation encourages us to ask if ourselves some tough questions. Join us as we explore Satya together and discover how living truthfully can bring both freedom and deeper connection.Show Notes:Discussion based on The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleThis month, if you'd like to join us, we will dig deeper into Satya each week.Week 1: Observe the differences between times when you are "nice" versus "real." What were the circumstances? How did they make you feel and what were the results?Week 2: Focus on self-expression by expressing your hopes and dreams into the external world. Act on life-giving opportunities.Week 3: Slow it down this week and "do it right the first time" so that there are no apologies or do overs needed.Week 4: Look at ideas and beliefs that once served you but no longer do. Are you holding onto any of these beliefs that you need to release? Free yourself of them and watch how it energizes your quest for authentic realness. Closing Meditation:“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"

It’s nearly impossible to turn on the television or open a magazine without seeing advertisements for the latest weight loss trend: GLP-1 medications, commonly known as Ozempic, Mounjaro, Wegovy, and Zepbound. Approximately 15 million people are estimated to have tried these drugs for weight loss. However, as with any emerging health trend, it's important to consider whether these medications are safe and cost-effective.What are the risks and benefits of these drugs? Is the pharmaceutical industry providing a quick fix for the approximately 42% (or 100 million) U.S. citizens who are obese? Are these medications the only solution to the obesity epidemic, or are lifestyle and dietary changes essential for long-term success? Dr. Nicole Dorotik joins us in this episode to address these questions and more as we explore the latest trends in the pursuit of health and wellness.Special Guest: Dr. Nicole Dorotik Dr. Nicole Dorotik earned her medical degree from the University of Arizona College of Medicine and completed her residency at Long Beach Memorial Hospital in Long Beach, California. She is board-certified in Family Medicine and has over 20 years of clinical experience. Along with her professional accomplishments, Nicole is the proud mom to three great kiddos. Show notes:Weight Comes Back When You Stop Taking Drugs Like Ozempic, Study Finds.https://www.sciencealert.com/weight-comes-back-when-you-stop-taking-drugs-like-ozempic-study-finds#A new era of weight loss: Mental health effects of GLP-1 drugs.https://www.apa.org/monitor/2025/07-08/weight-loss-drugs-mental-healthRx History: The Rise of GLP-1s.https://www.innovativerxstrategies.com/rx-history-glp1s/Unintended consequences: Weight loss drugs are changing the way consumers buy groceries.https://www.post-gazette.com/business/healthcare-business/2025/08/17/glp1-ozempic-grocery-store-food-price-weightloss/stories/202508070069.

Heart disease is the leading cause of death for women in the United States, yet many of us don’t recognize the warning signs until it’s too late. This week, we welcome Sarah Hill, CEO of Helium and former award-winning journalist. At just 53 years old, Sarah experienced a heart attack while on vacation in Las Vegas, despite being healthy, active, and having a normal EKG. It was only because of her husband’s persistence that doctors ran the tests that ultimately saved her life.In this powerful conversation, Sarah opens up about what happened, how it changed her perspective, and why every woman needs to take her heart health seriously. We talk about the risks, the signs you shouldn’t ignore, and what we can all be doing right now to protect our hearts and prevent more lives from being lost too soon.Whether you’re in your 30s, 50s, or beyond, this episode will leave you both informed and inspired to prioritize your health. Special Guest: Sarah HillSarah Hill is the CEO & Chief Storyteller of Healium, a mental fitness company blending neuroscience, immersive media, and storytelling to help people *see their feelings and learn to self-regulate. Backed by research in 9 peer-reviewed journals, Healium’s clinically validated biofeedback experiences are used by the world's top health, education, and sports organizations.A 12-time Mid-America Emmy-winning journalist, Sarah spent 25 years leading media teams and reporting from global trauma zones working for NBC, ABC, and CBS news affiliates. After covering trauma for years, she flipped the script and began crafting stories that help people heal from it.A media technologist, Sarah holds multiple patents for biometrically-powered stories—experiences fueled by EEG, heart rate, skin conductance, and respiration. She speaks globally on media as medicine, AI, mental fitness, and the intersection of spatial and sentient computing.Sarah lives in Missouri with her husband (whom she lovingly counts as child #3), two grown kids, and a delightfully spoiled grandchild.And wait, there’s one more thing you should know about Sarah. She can now add to her long list of accomplishments - she’s a heart attack survivor!Show notes:5 morning signs that signal heart trouble. https://share.google/?link=https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/5-morning-signs-thatsignal-heart-trouble/photostory/122871717.cms&utm_source=sharelaunchiga,sh/x/discover/m1/5Heart Attack: Men vs. Women: https://theheartfoundation.org/2017/03/29/heart-attack-men-vs-women/

This week we’re talking about something we all need but often struggle to get—rest.Join us as we unpack why God created our bodies to need sleep, the science behind how rest impacts memory and aging, and practical tips from leading sleep experts that will help you drift off more easily. You’ll hear everything from circadian rhythm hacks to soothing bedtime rituals, plus a unique spiritual cleansing practice for those nights when sleep just won’t come.If you’ve ever felt guilty for slowing down, or wondered why rest feels so hard to prioritize, this episode is your invitation to embrace the peace and restoration you were made for.Show notes:Aging vs. Memory: How Sleep Affects Both. Mindful Journal #8, March 28, 2025.https://mail.google.com/mail/u/0/#label/Podcast/FMfcgzQZTqCVHqqHrSkDCKMnBfnxZPFC.How Sleep Rewrites the Brain to Strengthen and Optimize Memories.https://search.app/?link=https://neurosciencenews.com/sleep-memory-optimization-28509/&utm_source=dsdf,sh/x/discover/m1/5.6 Little Things Sleep Doctors Actually Do Every Day for Better Shut-Eye. https://search.app/?link=https://www.self.com/story/sleep-doctor-habits&utm_source=dsdf,sh/x/discover/m1/5.Cleansing a Poor Night’s Sleep by Sherianna Boyle. https://www.spiritualityhealth.com/cleansing-a-poor-nights-sleep?utm_source=newsletter&utm_medium=email&utm_campaign=4.2.25&vgo_ee=T9X1vsz90fDmnGqwvNxcgAa6dUHgNxiVaej%2Ftr2DULg%3D%3A1GnvbJnKaFFce7UqD9SU4XF%2FriJAgGpG.3 deep cleansing breaths exerciseActivate. See it! Visualize a release, calm, letting go, surrender, and peace that is as effortless as the way you might release a handful of sand back onto the beach.Nourish. Feel it! Imagine what it would be like to squeeze the sand in your hand and then let it go.Surrender. Say: “I allow release. I allow surrender. I allow freedom. I allow digestion. I allow feeling.”Ease. Say: “I am feeling. I am receiving. I am surrendering. I am at peace. I am free.”3 deep cleansing breaths

We’ve explored many types of therapy on this podcast—from talk therapy to yoga and everything in between—but one powerful, ancient healing technique we’ve known little about is sound therapy.In this episode, we explore the surprising power of sound therapy with yoga therapist and sound healing expert Catina Topash. We sit down with Catina to unpack the science behind sound baths, how vibrational healing works, and why frequencies might just be the reset our nervous system needs.Whether you’re curious, skeptical, or already obsessed with sound healing, this conversation will open your ears—and your heart—to a new form of wellness.Special Guest: Catina TopashCatina is a Certified Yoga Therapist (C-IAYT), E-500 RYT, YogaFit Yoga Therapy faculty member, Sound Healer, YogaFit Senior Master Trainer, and has specialty yoga training in trauma, chronic pain, nervous system disorders, heart disease, diabetes, back pain, pre/post natal, injury prevention and recovery, positive psychology, yoga for seniors, and other specialty areas. In addition, Catina holds over 25 additional certifications including American Council on Exercise (ACE) Personal Trainer and DK Body Pilates.Along with her husband Bryan, Catina owns Breathe@JJ's Folly Retreat center and Bed & Breakfast in Fayette, MO, and is the Wellness Director at Wilson's Fitness in Columbia, MO.  Catina is passionate about helping individuals live their best lives and empowering them to find their innate healing and happiness. Catina lives each day with gratitude, in a way that brings santosha, a Sanskrit term for contentment, to her life.

Despite increased awareness of the importance of mental health, many men still hesitate to seek support. While they may appear to manage their mental health challenges well, statistics tell a different story.Several factors contribute to men's reluctance to pursue counseling, including cultural and societal norms, issues related to masculinity, and fear of the unknown. However, research shows that the benefits of talk therapy far outweigh the difficulties of dealing with anxiety, stress, grief, or depression on one’s own.Going to therapy is much like going to the gym: to get stronger, individuals need a coach, commitment, and a bit of discomfort to maximize their goals. Welcome to Talk Therapy 101.Show notes:https://chrisoneth.com/blog/why-men-hate-therapy-6-reasons-why-guys-dont-like-to-see-meWork Man Ship by Fred J. Parryhttps://nida.nih.gov/publications/research-reports/substance-use-in-women/sex-differences-in-substance-useCDC Data on Suicide & Mental Healthhttps://www.cdc.gov/nchs/products/databriefs/db452.htmAPA Guidelines for Boys and Menhttps://www.apa.org/about/policy/boys-men-practice-guidelines.pdfMental Health America: Men and Mental Healthhttps://mhanational.org/men-and-mental-healthTed Talk: “There’s no shame in taking care of your mental health” by Kevin Lovehttps://youtu.be/DpdMsPgR7g0What Can You Expect to Get From Talking Therapy? A Guide for Men https://johnday.com/2025/01/28/what-can-you-expect-to-get-from-talking-therapy-a-guide-for-men/https://www.psychologytoday.com

What does it really mean to be a man of faith in today’s world—and why should women care? In this powerful and timely episode, we sit down with Fred Parry, Christian author, to explore how a man’s journey toward spiritual growth, emotional maturity, and servant leadership impacts the women around him more than we often realize.If you’ve ever prayed for your husband to lead with love, hoped your son would grow into a man of character, or wondered how we can encourage healthier masculinity—this episode is for you.It’s not just a conversation about men—it’s a conversation for anyone who wants stronger families, deeper faith, and real connection. Grab your favorite man and give it a listen.Special Guest: Fred Parry Fred J. Parry is a former magazine publisher, radio talk show host, and television commentator. After struggling to find a meaningful relationship with Christ, Fred devoted himself to helping men understand how the Word of God can transform their lives and empower them to develop more meaningful and fulfilling relationships with God, their families, and other men. He is the author of seven Christian devotionals and Bible studies. Fred is also the founder of the CoMo Christian Men's Conference and lives in Columbia, Mo. He is and his late wife, Melody, has two sons, Max and Nick.Fred's newest book, WorkManShip: Living, Loving and Leading As A Christian Man, is a provocative exploration of manhood that challenges contemporary norms and transcends the boundaries of political correctness. To purchase it, use the following link:https://shop.ingramspark.com/b/084?params=ObvXyshwFh1LUlbQIorZRcwCVCiNMU5fjF9HbTM4HI1

Is it really possible to reset your emotions in just 90 seconds? In a world overflowing with stress, tragedy, and everyday annoyances, finding peace can feel impossible. But what if happiness was just a minute and a half away?In this episode, we explore the powerful “90-Second Rule” from happiness researcher Mo Gawdat — a rule born out of unimaginable personal loss, yet designed to help us all move from rumination to resilience.Join us as we reflect on their own struggles with letting go, discuss practical questions to break free from emotional spirals, and share why building new habits of happiness is a choice worth making. You’ll come away encouraged, equipped, and maybe even ready to start over — in this minute, this hour, or this very day.Show Notes:To learn more about Researcher Mo Gawdat's research, check out this article:https://www.cnbc.com/2025/07/05/happiness-researcher-shares-his-90-second-rule-to-live-a-better-more-fulfilled-life.html

We often think about a yoga practice as being about physical movement. Many of us know about child’s pose, downward facing dog, and tadasana. However, it may surprise you to know that the basis for all yoga practices is found in the elements of Yamas and Niyamas.The elements of Yamas and Niyamas teach a practical, step-by-step methodology that brings understanding to our life experiences, while at the same time pointing the way to the next experience. They are like a detailed map, telling you where you are and how to look for the next landmark. They facilitate taking ownership of your life and directing it towards the fulfillment that you seek.The five Yamas guidelines, or jewels, are about restraint. We are encouraged to practice non-violence, truthfulness, nonstealing, nonexcess, and nonresponsiveness.These 5 Niyamas, or observances,  encourage purity, contentment, self- discipline, self-study, and surrender. These yoga guidelines do not limit us from living life, but rather they begin to open life up to us more and more fully, and they flow easily into one another in ways that are practical and easy to grasp. Join us for this episode, no yoga mat required.Show Notes:The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah AdeleBrene Brown on empathy versus sympathy: https://www.youtube.com/watch?v=KZBTYViDPlQ

Have you ever looked around your house, or in your closet, and wondered where did all that shtuff come from? Most of us have acquired a lot of shtuff over our lifetime, some are precious keepsakes, but the majority of our worldly possessions are just things.Have you ever wondered what would happen to all that shtuff if your children, relatives, or friends were responsible for disposing it? Research tells us our kids don’t want our shtuff, and the burden of disposing someone’s worldly possessions is a practical, psychological, and emotional journey not for the faint of heart.Please join us as we discuss the book, The Swedish Art of Death Cleaning, and how to spare our loved ones of that burden.

What would we do without our four-legged family members? They bring us companionship, comfort, and laughter. They keep us healthy by inviting us to walk with them, and they gladly accompany us everywhere we go. Quite simply, they are man’s (and woman’s) best friend. Something you may or may not have thought about is what would happen to your pet if something happened to you? Often, the death of a pet owner leaves many unanswered questions. Are there family members willing to adopt the pet? Is the animal up-to-date on its vaccinations? Which veterinary clinic has the pet’s medical records? Food allergies? House-trained? Good with children?For many, our pets are treasured family members and a best friend we didn’t know we needed.Show Notes:Interview with Dru Dunham, Foothills Veterinary Medicine, Lakewood, COAmerican Kennel Club: www.akc.org: Do Dogs Grieve the Loss of Their Human Owners?

What happens when your body suddenly can’t do what it used to? In this episode of The Problem With Perfect, host Robin and her cohost Denise Bickel—who is recovering from a broken arm—are joined by Robin’s longtime friend Karen Sutterer, who also recently suffered a similar injury.Together, they open up about the physical and emotional toll of injury and recovery, especially as our bodies age. From frustration and grief to moments of spiritual growth and unexpected strength, this candid conversation explores what it means to adapt, heal, and move forward when life slows you down.Whether you’re dealing with your own limitations or supporting someone who is, this episode offers wisdom, humor, and heartfelt encouragement for anyone navigating the hard truths of our body’s limitations.Listen now for a conversation that will inspire you to be kinder to your body and gentler with your soul.Special Guest: Karen SuttererKaren is a wife, mom, and lover of people, dogs and Jesus. Recently retired, Karen leads an active lifestyle that includes running, walking, cycling, and pickleball. 

Our children are God's greatest gifts. We pour into them with unconditional love, guidance and support - praying we have given them the tools to be successful in life. Yet, peer pressure, hormones, and unrealistic social expectations can undermine our best efforts. Then what?The teenage years can be challenging, especially for girls. Issues such as negative self-esteem, anxiety, depression and self-harm plague far too many young tweens and teens as they mature into adulthood.How can families support girls during these difficult times? What are the red flags indicating professional help is needed? How do we differentiate between attention-seeking behaviors and a deeper cry for help?Our guests today, Dr. Tim Jordan, and his wife, Anne, join us to share their 30-plus years of experience providing counsel and guidance to young girls, teens, college-age women and their families. Tim and Anne share a passion for this work and, as a result, are trusted national and international resources for families and health professionals working with this population. Please join us as we unpack the complexities of raising strong girls.Show Notes:Special Guests: Dr. Tim & Anne JordanDr. Jordan is a developmental and behavioral pediatrician and counselor who is also an international speaker and prolific author of six books on raising strong girls. He's the host of his podcast called Raising Daughters and the owner of Camp Weloki for Girls. He has extensive training, including a stint with T. Berry Brazelton at Children's Hospital at Harvard.Anne Jordan, R.N., is also an international speaker and the president of Children and Families, Inc. She, along with her husband, are facilitators for the Strong Girls, Strong World program. She's also a co-owner of Camp Weloki for Girls, as well as the podcast producer. ResourcesHow to Purposefully Parent with the End in Mind (article and podcast episode by Dr. Tim Jordan) https://drtimjordan.com/2023/06/parent-values-covey-family-home/Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About Themselves (Article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/Why Teens Don't Want to Grow Up (article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2023/03/adulthood-teens-careers-decisions-marriage/

Our children are God's greatest gifts. We pour into them with unconditional love, guidance and support - praying we have given them the tools to be successful in life. Yet, peer pressure, hormones, and unrealistic social expectations can undermine our best efforts. Then what?The teenage years can be challenging, especially for girls. Issues such as negative self-esteem, anxiety, depression and self-harm plague far too many young tweens and teens as they mature into adulthood.How can families support girls during these difficult times? What are the red flags indicating professional help is needed? How do we differentiate between attention-seeking behaviors and a deeper cry for help?Our guests today, Dr. Tim Jordan, and his wife, Anne, join us to share their 30-plus years of experience providing counsel and guidance to young girls, teens, college-age women and their families. Tim and Anne share a passion for this work and, as a result, are trusted national and international resources for families and health professionals working with this population. Please join us as we unpack the complexities of raising strong girls.Show Notes:Special Guests: Dr. Tim & Anne JordanDr. Jordan is a developmental and behavioral pediatrician and counselor who is also an international speaker and prolific author of six books on raising strong girls. He's the host of his podcast called Raising Daughters and the owner of Camp Weloki for Girls. He has extensive training, including a stint with T. Berry Brazelton at Children's Hospital at Harvard.Anne Jordan, R.N., is also an international speaker and the president of Children and Families, Inc. She, along with her husband, are facilitators for the Strong Girls, Strong World program. She's also a co-owner of Camp Weloki for Girls, as well as the podcast producer. ResourcesHow to Purposefully Parent with the End in Mind (article and podcast episode by Dr. Tim Jordan) https://drtimjordan.com/2023/06/parent-values-covey-family-home/Spiral of Beliefs: How Girls Can Redirect Limiting Beliefs About Themselves (Article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2020/02/beliefs-self-esteem-perspective-identity-depression-trauma-bullying/Why Teens Don't Want to Grow Up (article and podcast by Dr. Tim Jordan)https://drtimjordan.com/2023/03/adulthood-teens-careers-decisions-marriage/

It can be easy to become complacent. We have our routines and schedules that keep us organized and efficient. We know what we know and go where we go, without stopping to consider what else is available outside our daily regimen.What if we could do better? What if we took an opportunity to spend four days enriching our body, mind, and soul? What if we dedicated 40 hours of our time and attention to learning a new skill that will benefit us physically, emotionally, and spiritually? Would you be willing to invest in yourself?Please join us as Robin shares her experience of getting comfortable with being uncomfortable as she learns the benefits and beauty of yoga.Show Notes:The Yamas & Niyamas: Exploring Yoga's Ethical Practice by Deborah Adele

Have you ever had every detail of your life planned? Where you will go to school? Who you’ll marry? How many children you will have? They say, “If you want to make God laugh, tell Him your plans.”An unplanned, high-risk pregnancy, a newborn diagnosed with a terminal illness, and a failing marriage brought our guest, Angie Howell, to her knees. As a self-described “faithless woman,” she found herself on the bathroom floor, begging for mercy. Despite her anger at God, and the seemingly insurmountable health challenges her infant daughter, Jade, faced, Angie‘s faith began to flourish. As Angie shared, “I know Jesus because of Jade.”Through God‘s grace, a biker gang‘s prayers, and faith and trust in the Lord, Angie and Jade, are living proof of the beauty of a life reimagined.Special Guest:Angie Howell is a Pediatric Registered Nurse, former International Board CertifiedLactation Consultant, founder of Tender Hearts Home Healthcare, an inspirationalspeaker, and the author of Jewel of Heaven: A Beautiful Story of Brokenness,Redemption, and the Power of a Biker’s Prayer. With over twenty-five years of experience in the medical field, Angie understands the complex yet personal life-and-death struggles of parenting a child born with extraordinary medical needs. After giving birth to seven healthy children, Angie’s eighth child was born with a fatal brain abnormality.Angie has spent the past fifteen years working with children and adults withdisabilities and has grown her company, Tender Hearts Home Healthcare, to athriving agency in Northern Colorado. Angie holds a BA in Communication andEnglish as well as an Associate Degree in Nursing (ADN). She is the founder of anonprofit organization, Baja Blessing, that provides medical assistance in Tijuana,Mexico.She has seven daughters, one son, and thirteen grandchildren. Angie and heryoungest daughter, Jade, travel frequently between their homes in Colorado andTennessee and have two fiercely loved but obnoxious Labradoodles.To learn more and purchase her book, go to www.AngieHowell.com

What happens when life doesn’t just take a turn, but turns completely upside down, more than once? In this powerful episode of The Problem With Perfect, we continue our Life Reimagined series with a story that will move you, challenge you, and leave you deeply inspired.Julie Barth is a writer, mother of six, trauma survivor, and founder of the Collin James Barth Outreach—a nonprofit devoted to supporting women-led households in times of crisis. In our conversation, Julie shares her incredible journey, as chronicled in her memoir Notes from a Blackberry. From raising a child with special needs and losing her first husband to cancer, to surviving an abusive second marriage, Julie’s story is one of heartbreak, healing, and hope.If you’ve ever needed a reminder that you are not alone in your pain or that it’s possible to rebuild your life after unimaginable loss, this episode is for you. Listen in and be reminded: sometimes the most imperfect paths lead us to the most purposeful places.Special Guest: Julie BarthJulie is a mother of six and a trauma survivor whose mission is to transform personal hardship into advocacy. Her journey began when her second child, a daughter named Tayt, was born with Primordial Dwarfism, leading to years of medical challenges. During this time, Julie's young husband died from pancreatic cancer. The following decade of suffering included Tayt's cancer diagnosis and emotional and financial abuse in her second marriage.Julie is also the CEO and founder of the Colin James Barth Outreach, a nonprofit dedicated to helping women-led households during times of crisis. The Colin James Barth Outreach is supported by the Gabby Petito Foundation.To purchase Julie's book, go to https://www.amazon.com/Notes-BlackBerry-Julie-Barth/dp/B0CY6DMP5WTo learn more about Julie, go to https://www.juliebarthauthor.net/To view/purchase Tayt's art and support the Colin James Barth Outreach, go to https://hope4tayt.com/

In this inspiring episode of The Problem With Perfect, we sit down with Angie Murdock, whose story of resilience and reinvention leaves us both challenged and encouraged.First, Angie reimagined her life as a newly divorced mom raising a young daughter. Then, years later, she did it again—packing up her life in small-town South Georgia and heading to Boston in pursuit of a dream that wouldn’t let go.Whether you’re facing a fresh start, navigating unexpected transitions, or just wondering if it’s too late to chase something new, Angie’s story is a powerful reminder that it’s never too late to let God rewrite your story.Tune in for real talk about courage, change, and what it means to reimagine life on your own terms.Special Guest: Angie MurdockAngie is from Albany, Ga, but now happily resides in Boston, Ma. After prioritizing her daughter's upbringing, Angie decided in her 50s that it wasn't too late to chase her own dreams.  Led by a desire to help others grow professionally, Angie took a leap and transitioned from sales to sales training and hasn't looked back since. 

We've all heard the saying, "When life gives you lemons, make lemonade." While those encouraging words can provide hope and inspiration, one crucial aspect often goes unaddressed: the "how."What does it take to start over? How does someone completely restructure their home, family, and career to achieve their goals? And what about those nagging doubts—Am I good enough? What if I fail? Is there a secret recipe for success?While nothing is impossible, planning, organizing, and determination help. Please join us as our guest, Kate Randolph, shares her process for dreaming big and making her dreams come true. Show Notes: Special Guest: Kate Randolph is a mom, wife and registered nurse with more than two decades of nursing and health care administration. Recently, Kate decided to leave health care and pursue her dream of attending law school and becoming an attorney.

Have you ever taken a leap of faith? What would happen if you listened to your heart, followed your passion, and pursued the career you’ve always dreamt of? Or maybe you used to love what you did for a living, but you recognize it’s time for a change.The decision to make a midlife career change can be daunting. The security of what’s known and comfortable may be a deterrent to risking it all for a new adventure. A career change will bring myriad challenges. Are new skills needed? Does the change require an advanced degree or another degree? Will my family support my dream? What are the financial consequences?Our series Life Reimagined features answers to many of these questions. The women we will be interviewing in the next few weeks have faced those questions and obstacles and are now creating the fulfilling, purpose-filled lives they dreamed of. Please join us as they share their inspirational stories.Show Notes:Brave New Beginnings: Midlife Woman’s Guide to Fearless Career Changewww.feminineleadership.comMaking a Midlife Career Change? www.ramseysolutions.comThinking About a Midlife Career Change as a Woman? Here’s How To Transition www.affinitpsych.com73% of Women Considering a Career ChangeMidlife Woman’s Guide to Fearless Career Change  Source: bravefeminineleadership.comCaregiving Responsibilities and Retirement Gap The Women’s Retirement Savings Gap Source: investopedia.comMidlife Stress: Parenting, Menopause, and Work Midlife Collision: Parenting Stress and Menopause Source: thesun.co.ukPositive Outcomes After Career Change It’s Never Too Late: Changing Careers at Midlife Source: psychologytoday.comLack of Career Advice in Midlife Generation ‘Stuck’ in a Midlife Career Rut Source: thephoenixgroup.comGender Differences in Career Change Rates Career Change Statistics Study Source: brainmanager.ioPost-Pandemic Career Shifts in Women: 61% of Women Planning Major Career Change Post-Pandemic Source: forbes.com

In this episode of The Problem With Perfect, we dig into the soulful, restorative power of gardening with Master Gardener Donna Puleo. Whether you’re a seasoned green thumb or just starting, Donna shares wisdom on how tending to plants can also help tend to your heart and mind. We explore the physical and mental health benefits of gardening, the joy of getting your hands in the dirt, and the simple magic of watching things grow. Donna also offers practical tips to enhance your gardening experience and explains how gardening with children can be a beautiful way to connect generations and foster wonder.So grab your gloves—or just your curiosity—and join us for a conversation that will inspire you to grow something good, inside and out.Special Guest: Donna PuleoMaster Gardner Donna Puleo has an impressive resume, including 33 years at the University of Missouri. In 2017, she retired as the Director of University Events. Since then, Donna has continued to be active on various Boards, including the Mizzou Botanic Garden, the Heart of Missouri Master Gardeners, and the Columbia Garden Club. She volunteers much of her time with the Children’s Garden on campus. Most recently, Donna was awarded the MU Staff Retiree award.To reach the horticulture line discussed, call 573-445-9792.

The typical patient/doctor experience is changing as younger generations demand holistic, convenient, and personalized care. To address these expectations, a new medical model is sweeping the nation that includes ample appointment availability, lengthier patient/physician visits, and enhanced continuity of care. In many ways, this model of care is a return to the days of personalized medicine rather than typical medical management as we know it today.Dr. Nicole Dorotik joins us today to acquaint us with the concept of direct primary care. This medical model provides care to all ages, independent of insurance carriers, Medicare, and Medicaid. Direct primary care is a patient-centered model prioritizing personalized care, accessibility, and affordability. Unlike traditional healthcare systems, Dr. Dorotik’s practice does not rely on insurance reimbursement. Instead, she and her team establish a direct relationship with their patients, offering comprehensive primary care services for a flat monthly fee. Dr. Dorotik’s goal is to ensure that each patient feels comfortable, heard, and empowered - the perfect prescription for patient satisfaction. Show Notes:Dr. Dorotik, earned her medical degree from the University of Arizona College of Medicine and completed her residency at Long Beach Memorial Hospital in Long Beach, California. She is board certified in Family Medicine and has over 20 years of clinical experience. Driven by a passion for providing comprehensive care, Dr. Dorotik is dedicated to staying up to date with the latest medical advancements, and patients can trust her expertise and compassionate approach to healthcare. When she’s not working, Dr. Dorotik loves all things outdoors, hiking, biking, and skiing with her three kiddos.To find a direct primary care physician in your area, go to: https://mapper.dpcfrontier.com/To learn more about Dr. Dorotik's practice, visit her website at: https://arvadadpc.com/To vote for our podcast for Best Local Podcast in the 2025 Best of Columbia, go to:https://best-of-columbia-2025-voting--inside_columbia_magazine.contest.vote/local-favorites/best-local-podcastWill the doctor see you now? Maybe not amid the changing health care landscape in the US: https://www.usatoday.com/story/news/nation/2023/06/27/primary-care-doctor-shortages-on-the-rise-in-the-us-as-wait-times-grow/70352744007/#.   How Gen Z are reshaping the healthcare industryhttps://www.weforum.org/stories/2023/09/how-gen-z-are-reshaping-the-healthcare-industry/.

When you think of a luxury, is it a new car, a trip to Paris, or a cruise around the world that comes to mind? What if true luxury could be found right at home? Time, good health, and people who love us are all priceless luxuries. Likewise, no amount of money can buy a good night’s sleep or a meaningful conversation with people we love. Today’s episode explores life's real luxuries and offers suggestions for becoming the wealthiest person you know. Much like blessings, these luxuries are often overlooked and undervalued until life interrupts our hurry and scurry. Join us for this discussion, basking in the glow of the real luxuries of life that don't cost a dime. 

There comes a time in most of our lives when thoughts of finances, inheritance, and trusts or wills are in the forefront of ourlives. It is the hope of each generation that we leave behind the resources our children and grandchildren will use to live a better life – that’s what’s known as generational wealth.A recent article entitled, Radically Reframing Aging, discusses the concept of generational health – the lifestyle and examples we set for future generations who are always watching.Midlife and beyond is not meant to be a time to become a couch potato. Longevity and healthy living are within our power to maximize. Please join us as we discuss the habits women (and men) can foster to live lives of purpose and prosperity. As the saying goes, health is wealth.Show Notes:https://www.mariashriversundaypaper.com/dr-vonda-wright-longevity-habits-youre-not-thinking-about/

January is known for New Year’s Resolutions and Quitter’s Day (the 2nd Friday in January). Often we start with the best intentions only to lose our motivation and determination 14 days later. It’s a tradition as old as time.What if we postponed our goal-setting until spring? The weather is nicer, we are uplifted by the renewing nature of springtime, and sunshine and warm weather abound. Our mind, body, and spirit have survived the doldrums of winter and we’re ready to start anew.As we all know too well, setting goals and achieving goals are two different things. In today’s episode, we will explore tried and true strategies for setting realistic goals using the SMART acronym as our guiding principles. After all, a goal without a plan is just a daydream.https://www.psychologytoday.com/us/blog/everyday-resilience/202303/spring-is-the-time-to-keep-new-resolutions?ampMy Main Goal Right Now www.Wisegoals.com.Praying Like Monks, Living Like Fools by Tyler Statonhttps://www.scientificamerican.com/blog/psysociety/the-psychology-of-giving-thanks/

Our bodies are constantly evolving, yet embracing those changes can feel like a lifelong struggle. Whether you’re navigating the whirlwind of postpartum recovery, or facing the shifts that come with aging, body image is something most of us wrestle with at some point in our lives. In this episode, we’re having a raw and honest conversation about what it means to appreciate our bodies at every stage of life.Joining me (Robin) are two incredible women with unique perspectives. First is my daughter Maddie Wolf, a nurse practitioner who specializes in eating disorders. As a new mom, Maddie shares how she’s  learned to truly appreciate her body. Also back for this episode is Rachel Keller, former co-host of the show and newlywed who helps unpack the struggle of body positivity in the digital age.Together, we open up about societal pressures, personal insecurities, and what we’ve learned (or are still learning) about self-acceptance.