PODCAST · education
The Quest with Matt Buffa
by Matt Buffa
I am on the quest for the good life. I'm dissecting topics like personal growth, spirituality, creativity, philosophy, entrepreneurship, metaphysics, psychology, productivity, and everything else that leads to a healthier, more fulfilled life.
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Heal Creative Blocks Through This Journaling Technique
It's stupid simple, but it just works. Morning pages helped me heal my creative blocks. In this episode I discuss: What are morning pages Shutting up the Censor Exploring your inner world My journey with morning pages ----------------------------- Follow me on socials: X Instagram
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The Easiest Way to Build Habits That Stick (Atomic Habits Summary)
In this episode I break down and summarize Atomic Habits by James Clear, and discuss: Why we can’t rely on motivation to achieve our goals. How to build the right habits and break the bad ones with the 4 Laws of Behavior Change. Practical tips and strategies for habit building --------------------------------- Follow me on socials: X Instagram
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How to Gain Clarity and Set Meaningful Goals in 2025
You're always pursuing goals. It's up to you to decide which ones to pursue. In this episode I discuss: Why you need to set your own goals How to create your vision and anti-vision The S.M.A.R.T. goal setting framework ----------------------------- Follow me on socials: X Instagram
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ABOUT THIS SHOW
I am on the quest for the good life. I'm dissecting topics like personal growth, spirituality, creativity, philosophy, entrepreneurship, metaphysics, psychology, productivity, and everything else that leads to a healthier, more fulfilled life.
HOSTED BY
Matt Buffa
CATEGORIES
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