The Rebel's Guide to Manifestation, Transformation, & Creating a Freedom Filled Life (Previously Material World Manifestation)

Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation Freebies:❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefsFollow Cher on social media to keep up to date:Instagram: @iamcherenya < Cher's most active here!TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.comStay tuned for the next chapter!

I'll never tell you to write things out 3, 6, 9 times or sleep with a note under your pillow for manifestation, I'm all about working with your subconscious mind to create feelings that cause powerful action to take place (which then manifests your goals into your reality). In this episode, I share with you the power of 'scripting' - one of the handful of methods I do promote - & how it is a subconscious mind hack for manifestation, enjoy!Freebies:🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation In this episode, Cher talks about:How to use scripting for manifesting How scripting is used in manifestationEffective scripting techniques for manifestationSubconscious mind and scripting explainedScripting for manifestation step-by-step guideMaking scripting a habit So, if you’ve ever asked yourself questions such as:What is scripting in the context of manifestation?How does scripting help in manifesting desires?Can scripting influence the subconscious mind?What should I write about in my manifestation script?Is it necessary to use a journal for scripting?How does scripting differ from other manifestation techniques?How often should I do scripting for effective manifestation?Are there any specific rules to follow when scripting for manifestation?Do I write the same thing again and again when scripting?How do I script for manifestation?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Self-doubt, limiting beliefs, and perceived limitations keep us playing small in our lives until we consciously shift our perspective and try on a new way of thinking. The world really is what you make it, and I'm here to ensure you make it the best it could possibly be...Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation In this episode, Cher talks about:Overcoming societal conditioning to embrace your creativityHarnessing your energy for creation and contribution to the worldUnderstanding the primal and evolved facets of your mindShifting perspectives to see the world through supportive lensesThe role of personal beliefs in shaping your realityChanging limiting perspectives for better manifestationSo, if you’ve ever asked yourself questions such as:How can I overcome societal conditioning to change my life?What does shifting perspectives mean in the context of manifestation?How do my personal beliefs influence my ability to manifest?Is it possible to change limiting beliefs to improve my manifestation outcomes?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Revisiting the most loved episodes...Controversial, but "being present" is a TRAP that keeps you STUCK. Here's how to bring more presence into your day to day, whilst moving towards what's on your vision board FASTER! I'm so excited to share this different perspective with you...Freebies:❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation In this episode, Cher talks about:Tips to stay present while planning for the futureHow to align daily actions with future goals and future selfDefining and embracing your future selfMind's role in predicting and manifesting futureUsing future self vision to guide life choicesReverse engineering life from future goals to present actionsSo, if you’ve ever asked yourself questions such as:What is the importance of being present in self-development and spirituality?How does the mind use past and present experiences to predict the future?Why might focusing too much on the present limit manifesting a better futureWhat role does conscious decision-making play in manifestation?How can focusing on the future self improve daily life choices?What is the benefit of visualizing a future self?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Here's how to do it...1️⃣ Open the notes app on your phone and write/dictate a description of everything your dream life has and who your future self is. The 🗝 is to be HONEST, SPECIFIC and DESCRIPTIVE - YOUR imagination is something ChatGPT doesn’t have, so leave nothing out!2️⃣ Go to: https://chatgpt.com/3️⃣ Now ask ChatGPT: “Write a detailed and vivid story about a day in my dream life, as the version of me who has already achieved my goals and is living this ideal life. Base it on the following description [insert details]. Please ensure the story is immersive, emotionally resonant, and captures the nuances of how it feels to live this reality.”4️⃣ Read every morning, and before you go to bed💋 Follow Cher on InstagramFreebies:🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebookWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation Chapters:00:00 Introduction to Manifesting Your Dream Life01:17 Using ChatGPT to Describe Your Dream Day02:06 Steps to Create Your Dream Life Description04:39 The Power of Specificity and Honesty11:50 Integrating Your Dream Life into Daily Practice18:30 The Importance of Taking ActionIn this episode, Cher talks about:How to manifest faster using the ChatGPT dream day promptA step-by-step guide to using ai for manifestationThe neuroscience behind scripting and how it reprograms your mindWhy emotions are the secret key to manifesting your dream lifeSo, if you’ve ever asked yourself questions such as:How can I manifest my dream life faster?What is the ChatGPT dream day prompt, and how does it work?How does the subconscious mind help with manifestation?What are the best daily practices for manifesting goals?What are the most effective manifestation techniques backed by neuroscience?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

What if one decision could rewrite your entire story? This episode isn’t just a reminder of your power...it’s your call to step fully into it. As the year draws to a close, we’ll reflect on your hero’s journey, the challenges that have shaped you, and the transformation waiting on the other side. You’ll learn how to rewrite your story, unlock your potential, and take bold action. Stay tuned until the end for a challenge to ignite your next chapter and a tarot card pull with a message just for you...💋 Follow Cher on InstagramFreebies:❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefsWork with Cher:🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:57 The Power of Being You02:30 The Hero's Journey04:22 Facing Your Fears06:41 Shedding Old Identities13:21 Choosing Your Path16:59 Taking ActionIn this episode, Cher talks about:How to rewrite your story and take charge of your lifeWhy letting go of old identities is the key to transformationWhat it really means to radically turn your life aroundThe truth about growth: why it feels uncomfortable but is worth itHow to take the first step toward rewriting your life storySo, if you’ve ever asked yourself questions such as:How can I rewrite my life story?How do I let go of old identities that no longer serve me?Why does personal growth feel uncomfortable, and how can I embrace it?What steps can I take to overcome fear and uncertainty in my life?How do I discover my unique purpose and live authentically?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:27 The Importance of Internal Freedom01:37 The Illusion of External Success05:55 The Three Pillars of Internal Freedom13:42 Subconscious Mind: The Operating System18:36 Emotional Awareness: Your GPS25:13 Nervous System Regulation: The EngineIn this episode, Cher talks about:Why external success feels empty without internal alignmentHow suppressed emotions impact your physical and emotional wellbeingThe 7 layers of your being and why true change starts from the inside outHow to rewrite subconscious beliefs to change your realityThe connection between your internal programming and financial abundanceSo, if you’ve ever asked yourself questions such as:How can I achieve true freedom in my life?What are the key steps to transform my inner world?How do I rewrite subconscious beliefs that hold me back?What are the signs of suppressed emotions and how do I release them?What are the best methods for regulating my emotions and thoughts?How can I create lasting self-love without forcing it?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation Surprise! This bonus episode is your invitation to transform your life from the inside out - to reclaim your power, realign your energy, and finally step into the unstoppable, magnetic presence you’re meant to embody...Feel stuck in the same cycles? Emotional chaos, overthinking, or those old patterns keeping you small? It’s time to break free. In this episode, I’m sharing the shifts that changed everything for me, and they’ll do the same for you.Freedom Embodied, my brand-new program, is your blueprint for emotional mastery, inner alignment, and unshakable confidence. And the best part? You don’t have to wait to start your transformation...The waitlist is open now for exclusive Black Friday pricing. Only those on the waitlist get this program for 80% off full value - don't wait, get your name on the list now ↓🌺 The waitlist: https://www.cherenya.com/freedom-embodied-waitlistThis isn’t just about dreaming of a different life, it’s about creating it. Tune in to this episode to uncover the tools, strategies, and mindset shifts to make it happen...💋 Follow Cher on InstagramChapters: 00:00 Introduction and Bonus Episode 02:11 Instagram Live Session Begins02:25 Understanding Presence and Energy03:35 Breaking Patterns and Emotional Awareness04:48 Emotional Mastery and Magnetic Presence13:15 Practical Exercises for Emotional Regulation17:42 Introducing Freedom Embodied Program19:54 Personal Transformation and Program Details

What if I told you the secret to stepping into a life you love isn’t as complicated as it seems? In this episode, I’m revealing the one powerful shift that transformed my energy, mindset, and results this year, and here’s the best part: it’s something you can start doing right now. Ready to align your energy and watch your life change?🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:40 Understanding Energy and Quantum Mechanics02:00 The Concept of Resonance in Manifestation04:05 Emotional States and Their Impact on Vibration08:56 Personal Journey and Emotional Awareness10:49 Practical Steps to Shift Your Energetic State19:32 Join the Waitlist for my Upcoming ProgramIn this episode, Cher talks about:How to raise your vibration and align with your dream lifeThe science behind effortless manifestationWhy your emotions are the key to transforming your realityThe hidden ways fear, anger, and stress lower your vibrationThe connection between emotional regulation and the law of attractionSo, if you’ve ever asked yourself questions such as:What does it mean to raise your vibration, and how can I do it?What is the role of energy and frequency in creating my reality?How can I recognise and change negative emotional patterns?What are practical ways to reprogram my subconscious mind?How do I stop attracting the same negative patterns in my life?What steps can I take to raise my vibration naturally every day?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Does comparison ever feel like it’s stealing your joy? Or maybe envy creeps in, quickly followed by guilt and shame? You’re not alone - and here’s the truth: it’s not your fault, but it is your responsibility to change it. In this episode, I’ll uncover the surprising link between these emotions, fear, and scarcity, and reveal how they’ve been secretly keeping you stuck. But here’s the best part: I’ll show you exactly how to flip the script, rewire your mind for abundance, and step into a world of endless opportunities. Get ready for a powerful perspective shift that could change everything...🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:49 The Root of Scarcity Mindset03:28 Rewiring for Abundance06:07 The Illusion of Limitation08:09 Unlocking Abundance in All Areas12:37 Money as an Energy15:51 Practical Steps to Shift Your Mindset23:47 Exciting Updates!In this episode, Cher talks about:Transform envy into abundance with simple mindset shiftsBreak free from scarcity and unlock limitless possibilitiesReprogram generational beliefs holding you back from successSee how jealousy reveals your hidden potentialDiscover quantum physics’ role in abundance and successSo, if you’ve ever asked yourself questions such as:How can I stop comparing myself to others?Why do I feel jealous of others’ success?How can I reprogram my subconscious mind to focus on abundance?Why does social media trigger feelings of comparison, and what can I do about it?What are practical ways to shift from scarcity to abundance?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

You’re putting in the work, yet the level of success you desire just isn’t happening. What if there’s one simple, overlooked shift standing in the way? In this episode, we dive into a hidden piece of manifestation that changes everything: the power to receive. Ready to break free from old stories and unlock the flow of abundance you’re meant for? It starts with this…🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 💋 Follow Cher on InstagramWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsFreebies:❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebookChapters:00:38 The overlooked aspect: receiving01:29 Worthiness and receiving03:13 Belief and possibility04:07 Compliments and self-worth08:02 Quantum timelines and belief09:19 Permission and audacity14:10 Sustaining success17:42 Manifestation as a journey20:48 The role of trust and controlIn this episode, Cher talks about:Why the art of receiving is key to manifesting Why struggling to receive compliments may reveal deeper manifestation blocksHow releasing control can open you up to receive more opportunitiesWhy true manifestation requires feeling safe and ready to receiveSo, if you’ve ever asked yourself questions such as:Why do I feel unworthy of success, love, or money, and how can I change that?Why do I struggle to accept compliments or help from others?Can feeling safe and worthy really affect what I can manifest?What are common blocks to receiving abundance, and how do I overcome them?Why do I keep blocking my manifestations, even when I want them?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨Mentioned in this episode:Future Self QuizTake the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz

Ever feel like fear of failure is keeping you trapped? Or that perfectionism has you endlessly planning but never actually moving forward? This episode reveals the hidden ways these patterns control you—forcing you to feel the exact emotions you’ve been trying so hard to avoid. Get ready to dive deep and get radically self-aware as we uncover how to break free and step into your true self...💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:41 Uncovering the hidden roots of perfectionism03:26 High standards or perfectionism—spotting the difference04:38 How fear of failure holds you back06:06 Avoidance disguised as excuses11:45 Why perfection is just an illusion15:14 Steps to becoming your most authentic self15:56 Practical steps to break free from perfectionismIn this episode, Cher talks about:Common signs of perfectionism and how to overcome themWhy the concept of “good enough” is a myth that perfectionists need to unlearnHow perfectionism fuels a hidden fear of judgment and failure, keeping you stuckThe cycle of avoidance and how it impacts self-worthSo, if you’ve ever asked yourself questions such as:How can I tell if I’m a perfectionist?Why do I feel like I’m never “good enough” no matter what I achieve?How can I stop letting fear of judgment and failure hold me back?Why do I keep delaying things because I want them to be perfect?How can I break free from perfectionism and start taking action?What practical steps can I take to overcome perfectionism?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever wonder why you’re not manifesting the success, love, or happiness you crave? At the root of it, you'll only ever receive what you believe you're worthy of. If that ‘not good enough’ feeling keeps creeping in, this episode is for you. We’re about to dismantle that limiting belief once and for all, unlocking more energy for the life you truly desire. Get ready for 3 powerful steps and game-changing perspective shifts you can apply...today!Freebies:🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:19 How self-worth impacts your success01:38 Uncovering unconscious beliefs about worthiness03:02 Where the feeling of not being good enough comes from05:24 How childhood conditioning shapes self-worth07:32 How school and social comparisons affect confidence10:03 Why "good enough" is just an illusion11:13 Breaking free from the false belief of unworthiness12:50 Understanding the real meaning of being 'enough'13:29 Separating your beliefs from your identity14:13 Why measuring self-worth makes no sense16:23 Why striving for 'good enough' is futile18:42 How to take action and step into your best self21:35 Why you should invest in yourself In this episode, Cher talks about:Why feeling "not good enough" blocks success and how to overcome itStop sabotaging your manifestations by shifting your self-worthUnlock abundance by transforming your sense of worthinessHow social media comparison fuels feelings of inadequacyOvercome the "not good enough" in life and businessSo, if you’ve ever asked yourself questions such as:Why do I feel like I’m not good enough?How can I stop feeling unworthy of success and love?What causes the belief that I’m not good enough?How can I reprogram my mind to feel more confident and worthy?How can I stop comparing myself to others and feel more confident?What are some powerful mindset shifts to overcome feelings of inadequacy?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

The most powerful thing for manifestation is the one thing most people want to avoid. Yes, I’m talking about your emotions! In this episode, I bridge emotional regulation with the art of manifestation, showing you how everything from the Law of Assumption to the Law of Detachment and the Law of Attraction, plus subconscious reprogramming, all flow from your emotions. Discover how mastering this one thing can help you align with the frequency of your vision board and finally manifest the life you’ve been dreaming of...Freebies:🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Manifestation and emotional regulation01:25 Connecting emotions to manifestation03:35 Expanding emotional capacity for manifestation07:03 Understanding the law of assumption09:13 Applying the law of assumption11:47 The power of feeling good13:28 Reprogramming your subconscious14:12 Changing your perception15:38 The law of detachment18:11 The law of attraction20:16 The emotional journeyIn this episode, Cher talks about:Master manifestation by aligning emotions and subconscious reprogrammingUse the Law of Assumption to turn desires into realityHow to expand your emotional capacityUsing the Law of Detachment to effortlessly manifestHeal trauma to accelerate your manifestation journey.So, if you’ve ever asked yourself questions such as:How can I use the Law of Assumption to manifest my desires?What is the connection between emotions and manifestation?How do I reprogram my subconscious mind to attract abundance?How does the Law of Detachment help me let go of control in manifestation?What is the difference between the Law of Attraction and the Law of Assumption?How does healing my trauma impact my ability to manifest?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Did you know your environment shapes your energy and mindset more than you might think? But what if you can’t change it right now? Imagine transforming your surroundings to work for you—fueling clarity, wealth, health, and happiness—all without moving a single thing. In this episode, you’ll learn powerful shifts to turn your environment into your ultimate springboard...Freebies:🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:48 Understanding belief loops02:41 The root of the issue: beliefs03:39 Making peace with your environment05:12 Internal triggers and patterns07:46 Changing your internal response12:37 Expanding your environment16:19 Every timeline is availableIn this episode, Cher talks about:How your environment shapes your beliefs Raise your vibration by shifting your surroundingsOvercome limiting beliefs rooted in your environmentGain peace and clarity without changing your locationSo, if you’ve ever asked yourself questions such as:How does my environment impact my mindset?Can changing my surroundings help me raise my vibration?What are simple ways to feel better in my current environment?How do I stay positive when my environment is triggering me?Why do I keep attracting the same negative patterns?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I’ll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won’t want to miss this—get ready for the breakthrough you’ve been waiting for…🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Returning home from travelling01:54 Overcoming the holiday blues04:26 Breaking emotional patterns07:02 Rewiring your brain for better emotional responses11:33 How to make peace with the now16:05 Learning to appreciate your unique story18:14 Watch my brand new emotional awareness masterclassIn this episode, Cher talks about:How to stop the emotional rollercoasterWhat the “holiday blues” reveal about emotional blockages Why making peace with the present is key to achieving your vision board How to expand your emotional capacity to experience more joy and inner peaceSo, if you’ve ever asked yourself questions such as:How can I reprogram my subconscious mind for happiness?How do I stop feeling sad after a holiday or vacation?How can I expand my emotional capacity to feel happier?How do I deal with triggers and stop reacting negatively?Why do I struggle to appreciate my life even when I achieve my goals?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to 'Feel It to Heal It'02:57 Understanding Emotional Awareness05:14 The Impact of a Chaotic World on Emotions06:34 Emotional Suppression09:57 Practical Steps for Emotional Regulation12:54 Three Categories of Emotional Experiences21:48 Embracing Sensitivity and Emotional ExpressionIn this episode, Cher talks about:What to focus on for healing emotional painHow to develop emotional awarenessHow to stop overthinkingWhat methods work better than "feel it to heal it" for trauma healingHow to regulate your emotions and reduce stressSo, if you’ve ever asked yourself questions such as:How do I regulate my emotions?What does "feel it to heal it" mean, and does it work?How can I become more emotionally aware in my day-to-day life?How can I stop overthinking and move on from past situations?What are the steps to process emotions without bottling them up?What’s the best method to regulate my nervous system during emotional stress?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to Healing01:39 Understanding the Healing Process03:12 Validation vs. Proactive Healing04:46 Healing as an Active Process06:14 Feel It to Heal It07:50 Personal Experiences with Feel It to Heal It09:14 The Dangers of Misunderstanding Trauma13:44 Alternative Methods for Healing Trauma16:00 Next episode teaserIn this episode, Cher talks about:How to start your healing journey without feeling overwhelmedWhat "feel it to heal it" really means and why it's misunderstoodHow to avoid getting stuck in emotional pain during healingHow to heal trauma without reliving painful memoriesHow to know if you’re stuck in emotional validation instead of healingWhat the risks are of following bad trauma healing adviceSo, if you’ve ever asked yourself questions such as:What are the signs that my healing journey is stuck in a validation loop?What are some alternatives to traditional therapy for healing trauma?How can I process trauma without talking about it in detail?How can I tell if my healing methods are making my emotional pain worse?What’s the role of the subconscious mind in trauma recovery?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Are you ready to discover the hidden key to effortlessly attracting abundance into your life? In this episode, I’ll share transformative shifts and actions that will free you from scarcity and unlock a world of limitless possibilities. These are simple yet life-changing steps to rewire your mind and start manifesting abundance faster than you ever imagined!Freebies:🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:20 Misconceptions About Abundance02:34 Understanding Energy and Abundance04:12 Scarcity Mindset and Its Origins06:47 Transitioning from Scarcity to Abundance10:31 Actions to Manifest Abundance13:21 Maintaining an Abundant Mindset14:58 Practical Steps to Abundance19:53 Consistency in AbundanceIn this episode, Cher talks about:How to shift your mindset from scarcity to abundanceWhat abundance really is and why it’s not just about moneyHow to move from scarcity thinking to a secure, abundant mindsetWhat actions to take today to notice and feel more abundanceSo, if you’ve ever asked yourself questions such as:How can I align myself with the frequency of abundance?What are simple steps to manifest abundance?Can mindset reprogramming help me manifest abundance?How can I get rid of limiting beliefs that block abundance?What is the best daily practice for attracting abundance?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Introduction to the healing journey02:08 Why are you healing?07:42 The forward first approach11:53 Understanding yourself16:15 Beliefs and reality19:27 Increasing awareness23:58 Addressing traumasIn this episode, Cher talks about:How to start your healing journeyWhy your beliefs shape your reality and how to change themHow to recognize the root cause of anxietyHow to avoid feeling worse by choosing the right healing spaces and communities.So, if you’ve ever asked yourself questions such as:Why does healing sometimes feel like it’s making me worse instead of better?How can I start healing without revisiting every painful memory?What does it mean to take a forward-first approach in healing?Why do I feel anxious even when nothing is wrong?How can I clear trauma that’s still affecting me, even years later?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Imagine dialling up your magnetism so that you effortlessly align with your desires - sounds ideal, right? It’s time to shift your energy from fear and frustration to inner peace and joy. In this episode, discover how to fall in love with the process itself, and get ready to learn how this is your key to unlock what it is you've been manifesting...Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:01:11 Being a miserable manifester03:54 Understanding your values05:43 The power of feeling08:54 Releasing negative emotions11:31 How to activate feeling better19:18 Allowing yourself to feel good…nowIn this episode, Cher talks about:How to feel the emotions of your manifestation before it comesWhat to do when manifestation feels like it's miserableWhat to align your emotions with your manifestation So, if you’ve ever asked yourself questions such as:Why do I feel unhappy while waiting for my manifestations to come true?Why does my mind focus on negative emotions instead of positive ones?How can I reprogram my mind to feel happy and peace now?What steps can I take to enjoy my life more while waiting for my manifestations?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

It's time to stop waiting and start living, and I am going to share with you exactly how (and what's been stopping you) so that you can change your reality through the power of your own feelings, NOW...Freebies:❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:01:03 Why we rely on external validation02:09 The brain's reward system03:04 Breaking the cycle of external dependency07:27 The illusion of deservingness08:21 Childhood conditioning and manifestation11:49 Making peace with the present18:05 Transforming your emotional programmingIn this episode, Cher talks about:What to know about the brain's reward system and its impact on your feelingsWhat to learn about overcoming the fear of enjoying life now How to stop relying on external achievements to feel goodWhat to do to change your emotional programming and experience life differentlyWhat to understand about the importance of making peace with your current life to attract your desires fasterSo, if you’ve ever asked yourself questions such as:Why do I feel like I need to achieve something before I can be happy?How can I tap into the feelings I want without waiting for external things to happen?What does it mean to find happiness within?Why do I feel like I don’t deserve to be happy until I’ve reached my goals?Why do I still feel empty after getting what I thought I wanted?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Want to create more peace and less frustration on your manifestation journey? In this episode, I’ll reveal the surprising truth about what’s really holding you back and give you the secret to turning that frustration into fulfillment, so you can start living the life you desire—right now. Ready to discover the key that changes everything...?!Freebies:🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎧 Try the Highest Self audio experience Chapters:00:00 Frustration with manifestation02:47 Time and manifestation challenges06:50 The power of the mind08:17 Changing beliefs11:58 Making peace with the now18:02 How to activate the feelings nowIn this episode, Cher talks about:How to overcome manifestation frustrationHow time is just a conceptHow to speed up manifestations by releasing desperate energySo, if you’ve ever asked yourself questions such as:How can I shift my mindset from impatience to peace when manifesting?Why am I stuck in my manifestation process despite doing all the work?Why does my 3D reality take so long to catch up with my energy shifts?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Feeling trapped in cycles of unwanted thoughts and stuck realities? It’s time to break free! Imagine unlocking your hidden magic—just like at Hogwarts—to create whatever you desire, guided by the timeless wisdom of Neville Goddard. Ready to discover how to activate your true power and change your reality?Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎧 Try the Highest Self audio experience Chapters:00:24 Break free from a conditioned mindset01:46 The power that lies dormant within you04:06 The role of imagination in shaping reality10:01 Changing your beliefs, changing your world13:28 How to own your life15:42 It’s time to grow beyond your fearIn this episode, Cher talks about:How to break free from victim mentalityWhat to remember when you feel powerless How to use your imagination to manifest the life you desireHow to change your internal state to change your realitySo, if you’ve ever asked yourself questions such as:How can I take back control of my life?Why do my thoughts seem to shape what happens in my life?How can I use my imagination to change my reality?Is there really no such thing as coincidence in life?Why do people judge me when I start to change my life for the better?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Are you ready to discover the proof that you can achieve anything? In this episode, I’m pulling back the curtain on the dual dimensions of reality and revealing the keys to making a quantum leap into the life of your wildest dreams. Prepare to be not just motivated, but truly awakened to your limitless potential. This is where your journey to living beyond the ordinary begins...Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefsChapters:00:00 Anything is possible02:12 Understanding reality beyond our senses04:11 Navigating life's challenges and believing in possibilities06:24 Energy and matter: the dual reality12:37 Aligning thoughts and reality18:15 The power of consistency and vision25:44 Achieve anythingIn this episode, Cher talks about:What to do when your current reality feels like a distraction from achieving your dreamsHow to use your thoughts to reshape your realityHow to align your thoughts and energy to manifest What to understand about the time it takes for physical reality to catch up with your energetic intentionsSo, if you’ve ever asked yourself questions such as:Can my thoughts really shape my reality, or is it just wishful thinking?Why does it feel like my life is stuck even though I'm trying to manifest change?Why does my current reality seem to block me from achieving what I want?Why is it so hard to believe that anything is possible for me?What role does quantum physics play in the manifestation process?How do I maintain belief in my vision when my 3D reality contradicts it?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever feel like something is holding you back from manifesting? In this episode, I’m diving deep into the hidden blocks - like fear, self-worth, and societal expectations - that cloud our judgment and keep us stuck in a life that doesn’t fulfil us, even when we think it should. I'll also share with you how to break free from all that and create a life that’s not just good, but beyond your wildest dreams. Let’s uncover the secrets to aligning with your authentic self and manifesting a life better than you ever imagined…Freebies:🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🌺 Download the 'How to Heal' free ebookWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎧 Try the Highest Self audio experience Chapters:00:37 Understanding your desires01:56 Common blocks to manifestation04:20 Overcoming fear and self-doubt07:02 Breaking free from societal expectations13:26 Healing from trauma to manifest15:13 Discovering your true desires15:32 Aligning with your values23:27 Focusing on feelings over thingsIn this episode, Cher talks about:How to discover your true desires when you're unsure of what to manifestWhat to do if fear of failure is holding you backHow to reconnect with your authentic selfHow to use feelings rather than things to clarify what you want to manifestSo, if you’ve ever asked yourself questions such as:I don’t know what I want to manifest—how can I figure it out?Why am I afraid to decide what I want in life?What if I don’t believe my dreams are possible?What are the reasons I can’t figure out what I want in life?Why do I feel empty even after achieving what I thought I wanted?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Reality check: Your manifestations could be slipping through your fingers because you don't feel ready or deserving. Today, we'll uncover how your vision board goals might be closer than you think and why raising your awareness is the key to unlocking them. Don't let unconscious blocks keep your dreams as dreams — it's time to discover the secrets of truly receiving what you manifest!Freebies:🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎧 Try the Highest Self audio experience Chapters:01:06 Overcoming fear of disappointment03:08 The problem with expectations04:51 Letting go of control09:51 My big manifestation!17:01 The power of self-worthIn this episode, Cher talks about:Why your manifestations might not look like you expected them toWhy focusing on how and when can block your manifestationsWhy your self-worth impacts your ability to receive manifestationsSo, if you’ve ever asked yourself questions such as:Signs my manifestation is coming?Why do manifestations not always appear as expected?How does focusing on the outcome block manifestations?How can I increase my self-worth?What are common mistakes people make when manifesting?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Unlock the true power of the Law of Detachment and transform your manifestation game! Ever wondered what ‘detaching’ really means? Hint: it’s not just about ‘letting go.’ Get ready to discover the secrets that will make you irresistibly magnetic to your manifestations...Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎧 Try the Highest Self audio experience Chapters:00:00 The Law of Detachment01:32 Historical background and philosophical roots04:35 Examples of Law of Detachment05:58 Action in manifestation08:23 Overcoming limiting beliefs16:14 Steps to master the Law of Detachment18:44 Manifestation challengeIn this episode, Cher talks about:How to understand the law of detachment in manifestationWhat Aristotle's classical logic teaches about detachmentHow to set clear intentions for successful manifestationHow to trust the process without obsessing over the outcomeSo, if you’ve ever asked yourself questions such as:What is the law of detachment in manifestation?How does the law of detachment work?What are the steps to practice the law of detachment?What is the difference between the law of attraction and the law of detachment?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Manifestation is a byproduct of your identity. So, who are you being now, and does this align with the version of you who is already living out your manifestation? If not, it's time to transform, because when your identity shifts, so does your reality!Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎧 Try the Highest Self audio experience Chapters:00:34 Material vs. personal growth03:29 The science of energy and manifestation04:08 Mind as a projector06:04 Overcoming limiting beliefs10:04 Identity and action in manifestation12:46 Embracing new beginnings20:07 Future self and identity workIn this episode, Cher talks about:How to rebuild your identity How the science of energy relates to effective manifestationHow to overcome limiting beliefs Why new beginnings are essential for continuous manifestationHow to align with the future self to achieve goalsSo, if you’ve ever asked yourself questions such as:How can I use my identity to manifest my dreams?How does science relate to manifestation?How can I overcome limiting beliefs?Why does my self-concept influence my manifestation success?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

How you view yourself shapes your actions and the way you show up in the world. What if you could change this blueprint and transform your life? In this episode, discover why people's opinions of you are more about them than you, and how this insight gives you the freedom to become your true self...Freebies:🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🎧 Try the Highest Self audio experience Chapters:00:00 Introduction to self concept03:16 The farmer and the cottage06:43 Perception vs. reality09:50 Changing your self concept11:07 Negative self talk15:51 Embodying main character energy19:08 Manifestation and identityIn this episode, Cher talks about:How to change your self-conceptHow to transform your identityHow to redefine how you show up in the world without worrying about others' opinionsSo, if you’ve ever asked yourself questions such as:How can changing my self-concept transform my life?Why do I worry so much about how others see me?Why do others see me differently than I see myself?How can shifting my self-identity lead to better opportunities?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Have you ever wondered how to break free from a limiting belief and recognise when it’s truly shifted? In this episode, I reveal five surprising signs that show you've successfully rewired your mindset and how these changes can lead to incredible transformations. Get ready to be inspired and to start creating your own powerful shifts...Freebies:🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🎧 Try the Highest Self audio experience Chapters:00:57 Understanding limiting beliefs01:21 Methods to shift limiting beliefs07:32 Five ways to know a belief has shifted20:00 Deeper layers of limiting beliefs22:27 How to transform your life before the end of the yearIn this episode, Cher talks about:How to recognise when your limiting beliefs have shiftedHow to notice when you're taking actions that were previously hindered by limiting beliefsHow to understand the change in your identity after shifting a limiting beliefHow to use questioning to dismantle and shift limiting beliefs effectivelyHow subconscious reprogramming creates lasting changes in your belief systemSo, if you’ve ever asked yourself questions such as:What are the signs that a limiting belief is no longer holding me back?How do I know if subconscious reprogramming has worked?How do I clear a limiting belief?What does it feel like when a limiting belief has been successfully reprogrammed?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever wondered what it takes to truly transform your life? In this episode, Doug and I reveal the three key ingredients to powerful manifestation: subconscious beliefs, neural pathways, and the Law of Attraction. Join us as we dive deep into breaking unhelpful patterns and creating real, lasting change in your life...Follow Doug on Instagram & TikTok💋 Follow Cher on InstagramFreebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🎧 Try the Highest Self audio experience Chapters:01:03 Meet Doug!01:43 How we met05:06 Viral manifestation game06:50 Understanding the manifestation recipe07:23 Power of the subconscious mind17:22 Role of the reticular activating system20:02 Rewiring the brain: neural pathways22:33 Law of attraction explained26:45 Free live event detailsIn this episode, Cher talks about:What to know about reprogramming your beliefs for successHow to overcome self-doubt and limiting beliefsThe neuroscience behind manifestation How to utilise the law of attractionSo, if you’ve ever asked yourself questions such as:How can I reprogram my subconscious mind?What is the significance of the reticular activating system in manifestation?How does the 24-hour manifestation game work?How can I use the law of attraction to manifest?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Feeling stuck with self-doubt and comparison? Imagine if you could rewrite your self-concept, boost your self-worth, and fast-track your journey to manifesting your dream life. It's time to collapse the timeline between where you are now and where you want to be...Freebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🎧 Try the Highest Self audio experience Chapters:01:06 Identifying limiting beliefs02:18 Personal experiences with self-concept04:20 Comparing yourself to others07:12 Rewiring your beliefs12:22 The power of subconscious shiftsIn this episode, Cher talks about:What to do to overcome self-doubt and limiting beliefsWhat to understand about the power of self-beliefHow to stop comparing yourself to others and increase self-worthWhat to learn about building a positive self-conceptSo, if you’ve ever asked yourself questions such as:Why do my beliefs hold me back from achieving my goals?How do I stop comparing myself to others?How can I raise my self-worth to feel good enough?How can I overcome self-doubt?…this episode is for you.Follow Cher on social media for visualisations, educational & motivational content:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever wondered why your manifestations aren't coming to life? What if hidden limiting beliefs are holding you back? Let's uncover how these invisible barriers affect your journey and discuss practical steps to identify and rewrite them so you can transform your life and manifest your dreams faster than ever before...💋 Follow Cher on InstagramChapters:01:29 Understand your belief systems01:53 Explore the impact of unconscious beliefs02:20 Link between manifestation and action 03:05 Learn to identify your limiting beliefs04:31 Steps to rewrite your belief system07:06 Transform with practical exercises for change18:08 Unlock the power of deep subconscious reprogrammingFreebies:🌺 Download the 'How to Heal' free ebook🧠 Free Workbook to overcome your limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizWork with Cher:Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🎧 Try the Highest Self audio experience In this episode, Cher talks about:How to identify and address limiting beliefsWhat to understand about the subconscious mind's role in manifestationHow to use journaling to uncover and reprogram limiting beliefsHow to question and challenge your existing beliefs to transform your lifeWhat techniques to use for deep subconscious reprogramming beyond journaling…and more. So, if you’ve ever asked yourself questions such as:How can limiting beliefs shape my reality?Why do unconscious beliefs impact my daily actions?How does my belief system influence my manifestations?How can I rewrite my belief system?Why is deep subconscious reprogramming useful for change?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever feel like you self-sabotage? Or like there's a part of you holding yourself back? In this episode, I share three powerful perspective shifts grounded in neuroscience, psychology, and energetics that promise to transform your relationship with yourself and raise the roof of what you once thought was possible...🌺 Download the 'How to Heal' free ebookBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizChapters:00:55 Three perspective shifts to transform your self-relationship03:24 Embrace wholeness for a stronger self-connection06:28 Unlock your potential by understanding survival instincts11:41 Expand your capacity to receive and manifest more14:39 Free resourcesIn this episode, Cher talks about:Why recognizing your worth is essential for manifesting abundanceHow your internal thermostat affects your capacity to receiveHow fear of emotions limits your potentialWhat understanding primal instincts reveals about anxiety…and more. So, if you’ve ever asked yourself questions such as:How can I have more compassion for myself?Why do I feel like I'm holding myself back and how can I change it?How does my upper limit impact what I can manifest?How can I reprogram my subconscious?Why do I experience anxiety and how can I manage it?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Imagine having a compass that guides you straight to your dream life—wouldn't you want to use it? In this episode, uncover the secrets of accessing your intuition on-demand, why it might feel out of reach right now, and the steps you can take to strengthen this powerful connection!🌺 Download the 'How to Heal' free ebookBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quizChapters: 00:00 Introduction to intuition00:43 Understanding the quantum field02:17 Clearing the past for clarity05:29 Reconnecting with your power13:25 Removing the rucksack of life15:28 Practical steps to inner peaceIn this episode, Cher talks about:How to unlock your intuition to guide you towards your dream life fasterHow to clear mental clutter to enhance your intuition and creativityWhy focusing on removing limiting beliefs can unleash your true potentialWhy strengthening your intuition helps you break free from self-doubt…and more. So, if you’ve ever asked yourself questions such as:How can I strengthen my intuition to manifest faster?How do I access the quantum field of infinite possibilities?What are practical steps to enhance my intuition and clarity?How can I clear past traumas and limiting beliefs?Why do my past experiences affect my intuition and creativity?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Are you tired of painful healing methods that don’t deliver results? Ready to transform your life in a positive, enjoyable way? This episode is your ultimate guide! Discover 5 powerful steps to make your healing journey effective, enjoyable, and genuinely transformative...🌺 Download the 'How to Heal' free ebookBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🥹 Gift me a thank you tip for this episodeChapters:00:00 Discover your healing journey01:50 Why you should avoid using labels05:13 How to be selective with advice09:21 Essential self-care tips for healing13:15 Embrace imperfection on your journey15:37 Forget about time and expectations19:38 Keep moving forward with confidence23:03 A new free resourceIn this episode, Cher talks about:How to start your healing journey What to avoid in your healing journeyWhy regulating your nervous system is essential for healingHow to let go of unrealistic time expectationsHow to create a fulfilling life by continuously growing and enjoying the healing journey …and more. So, if you’ve ever asked yourself questions such as:How does regulating your nervous system support your healing process?Why is sleep and spending time in nature healing?How can embracing your journey help you let go of unrealistic expectations?Why does comparing your healing journey to others hinder your progress?How can focusing on the future while addressing the past propel you forward?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Discover the hidden link between trauma, your subconscious mind, and your power to manifest the life you dream of. In this episode, I reveal powerful, actionable tips to heal your past and unleash your full manifestation potential...Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🥹 Gift me a thank you tip for this episodeChapters:02:49 Understanding trauma and its impact on your life05:44 Manifestation challenges and subconscious blocks explained07:44 Surface level techniques vs deep healing for manifestation11:54 The effectiveness of subconscious reprogramming revealed18:47 Conclusion and next steps for your journeyIn this episode, Cher talks about:What trauma is and how it overloads your systemWhy your subconscious mind might be holding you back from manifesting your desiresHow past experiences and trauma shape your beliefs and influence your manifestation Why it's essential to reprogram your subconscious to update beliefs and behaviorsHow subconscious beliefs formed in childhood impact your manifestation…and more. So, if you’ve ever asked yourself questions such as:How can healing trauma unlock my manifestation potential?Why is my subconscious mind the key to effective manifestation?How do past experiences shape my ability to manifest desires?Why might traditional manifestation techniques not be enough for me?How does trauma create subconscious blocks in my manifestation journey?How can reprogramming my subconscious mind change my reality?How do childhood beliefs impact my manifestation success as an adult?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

When you’re on the manifestation journey, it’s all too easy to get caught up in what you don’t have. This mindset only leaves us feeling resentful, frustrated, and fed up - and that’s definitely not the energy you want for manifesting! In this episode, I share a powerful technique to help you shift into a state of appreciation for the present while tapping into neuroscience to manifest exactly what you want...❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🥹 Gift me a thank you tip for this episodeChapters:00:44 Discover the power of the reticular activating system02:26 Shift focus to appreciation and transform your life03:42 The manifestation brat confession you need to hear07:34 Reevaluate your vision board strategy for better results08:46 Create and use vision boards effectively for manifesting10:04 Experiment with vision board placement for maximum impact12:50 Update and align your vision board with your true goalsIn this episode, Cher talks about:How to use vision boards to help your brain seek opportunities to manifestWhy the reticular activating system works with your vision boardHow to balance ambition with gratitude Whether to keep your vision board out or put it awayHow to update your vision board to ensure it aligns with your current desires …and more. So, if you’ve ever asked yourself questions such as:How can vision boards rewire your brain for manifestation?Why does the reticular activating system play a key role in manifesting?How does gratitude enhance your manifesting power?Why might putting your vision board away help you with the power of now?Why do vision boards work better with the subconscious mind?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

If you’ve been frustrated that although you have big dreams and goals, nothing seems to be changing in your physical reality despite your manifesting efforts, this episode is for you. There might be one simple mistake you’re unintentionally making, and once corrected - after listening to this episode - could spark a snowball effect of manifesting momentum for you...❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🌺 Download the 'How to Heal' free ebook🥹 Gift me a thank you tip for this episodeChapters:00:24 How to focus on one specific manifestation01:43 What it means to take aligned, intentional action03:54 Why mini manifestations are crucial for success06:39 How to build momentum with smaller manifestations11:10 Why sustainable manifestation beats quantum leaps14:53 How to set realistic short-term manifestationsIn this episode, Cher talks about:What to do when you feel stuck in your manifestation journeyHow to take aligned and intentional action to manifest your desiresHow to set mini-goals to build momentum in your manifestation processHow to avoid feeling overwhelmed by breaking down big dreams into smaller steps…and more. So, if you’ve ever asked yourself questions such as:Why small steps are key to successful manifestationWhat to do when your manifestation feels stuckHow to build momentum in your manifestation journeyWhy confidence and trust are essential in the manifestation process…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Do you get stressed or overthink about your manifestations? Are you stuck worrying how your dream life will happen instead of enjoying the present? If so, it's time to master the art of detachment. In this episode, I reveal how effortlessly—and quickly—you can manifest your desires by fully detaching from the outcome and living confidently and joyfully as your manifestations unfold with intuition, aligned action, and synchronicity...❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🌺 Download the 'How to Heal' free ebook🥹 Gift me a thank you tip for this episodeChapters00:00 Introduction to manifestation and action 00:29 Balancing action and effortless manifestation 01:10 Personal experiences with manifestation 03:18 Manifesting the dream job 07:16 Manifesting with intention and no desperation 12:11 Clearing limiting beliefs for manifestation In this episode, Cher talks about:How to manifest by taking inspired action and letting go of pressureHow to achieve your goals by living your life without desperationWhat to do to set clear intentions and boundaries for successful manifestationWhat to understand about the role of intuition in attracting your desiresHow to identify and release emotional ties and desperation around your desires…and more. So, if you’ve ever asked yourself questions such as:How can you manifest your desires effortlessly without constant effort?Why is letting go of desperation key to successful manifestation?What role does intuition play in effortless manifestation?Why does manifesting faster often happen when you stop trying so hard?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Are you wondering if your inner work is truly helping or just making you feel worse? The personal development world is filled with advice, but not all of it is useful. Many end up feeling broken and trapped in a never-ending cycle of healing. In this episode, I'll reveal the red flags in personal development that could be holding you back without you even realising...❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass Chapters01:30 Questioning common personal development terms03:00 The problem with diagnosing issues04:41 Personal experience with healing methods07:57 The importance of moving forward13:02 Identifying vs. becoming labels17:51 Key takeaways and motivationIn this episode, Cher talks about:How to identify if introspection is holding you backWhat to do when personal development labels slow down your progressWhy reliving past traumas may not lead to lasting changeWhy constant self-analysis can prevent you from seeing opportunities for growth…and more. So, if you’ve ever asked yourself questions such as:Why might my healing journey be holding me back?What are the dangers of over-analyzing my personal growth journey?How can focusing on the past stop me from moving forward?Why is it useful to avoid getting stuck in self-diagnosis?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever wondered what's holding you back from manifesting your dreams? If you’ve felt stuck, unmotivated, or out of ideas, this episode is your breakthrough moment. Tune in to discover why these blocks appear and learn how to propel yourself forward with newfound clarity and manifesting momentum. The truth is, you haven't been doing it wrong, but you may have been missing a crucial step in the manifestation process...Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook🥹 Gift me a thank you tip for this episodeChapters:00:30 How action drives your manifestation journey01:57 My manifestation stories03:28 Unblocking subconscious blocks06:09 Overcoming past traumas to manifest success08:40 Practical steps to make your manifestations a reality12:24 Clearing mental blocks for ultimate success16:33 Final thoughts and powerful encouragement for manifesting your dreamsIn this episode, Cher talks about:What to understand about subconscious blocks preventing manifestationWhat to do when you feel stuck or unsure about the next step in manifestationHow to use subconscious reprogramming to enhance your manifestation processWhat to know about the link between past experiences and manifestation blocks…and more. So, if you’ve ever asked yourself questions such as:What is the role of action in the manifestation process?How can subconscious blocks affect my ability to manifest?What steps can I take to clear subconscious blocks and improve manifestation?How do past experiences influence my manifestation?How do I overcome fear and take action towards my manifestation goals?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Sometimes life can LIFE! It can feel like the walls are crumbling around you as the universe recalibrates your 3D reality for your next upgrade. This profound transformation is often uncomfortable, but it's also an opportunity to rebuild and embrace a new, more aligned, and authentic identity. On the other side of this change, a better version of yourself awaits. This episode will guide you through this journey, helping you move towards that transformative and beautiful new self...Book a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook🎥 How RRT can help your business blocks: 10 min masterclass 🥹 Gift me a thank you tip for this episodeChapters: 00:48 Deep dive into identity transformation02:20 Navigating the void and uncertainty03:26 Personal experiences and reflections05:02 The role of masks and inner work10:48 Rebuilding and moving forward16:07 Embracing the journey and conclusionIn this episode, Cher talks about:How to navigate identity shifts during major life changes How to rebuild your lifeTips for handling the discomfort and loneliness of identity transformationWhat to do when old habits and lifestyles no longer align with your new selfHow to cope with unexpected changes like job loss, death, or other major life eventsWhat to focus on when rebuilding your life towards a more authentic self…and more. So, if you’ve ever asked yourself questions such as:How do you navigate major life changes and rebuild your identity?How can unexpected life events trigger significant identity shifts?Why do we feel stuck in the in-between stage of transformation?What are the best ways to handle discomfort and loneliness during identity changes?How can the process of breakdown lead to a breakthrough?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Are you in the process of an identity shift? Are old lifestyles, habits, mindsets, and friendship groups dropping away? If so, this episode is exactly what you need to hear today. During this in-between stage of growth, you may feel an uncomfortable emptiness and the unknown. Let’s talk about how to move through this stage of life and emerge on the other side as the best version of yourself you’ve ever been...✨❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefsBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🌺 Download the 'How to Heal' free ebook🎥 How RRT can help your business blocks: 10 min masterclass Chapters:00:26 How identity shifts power your personal growth02:20 What navigating the void of change teaches you03:34 Why external events shape your transformation04:23 How to master the journey of unlearning07:56 What rebuilding after loss really means10:31 How to embrace the gap between old and new13:17 Why moving forward with authenticity matters21:41 How to celebrate your growth and transformation🥹 Gift me a thank you tip for this episodeIn this episode, Cher talks about:How to navigate the uncomfortable in-between stage of identity shifting and personal growthHow to understand the importance of continuing forward despite feeling lostHow to deal with the resistance your mind creates during changeWhat to do when you feel stuck and frustrated in your growth journey…and more. So, if you’ve ever asked yourself questions such as:How do you navigate the uncomfortable in-between stage of personal growth?Why does identity shifting feel so challenging and confusing?Why should you continue moving forward even when you feel lost?How do you find and discover your true authentic self?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Ever tried to love yourself more but found yourself stuck, unsure where to start? Do you believe that more self-love could speed up your manifestations? In this episode, we’ll explore a fresh perspective that might just change your view on the self-love trend and provide the clarity you need to move forward...DM Cher the word 'questionnaire' on Instagram❤️‍🔥 Take the 'Become your Future Self' quizBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🧠 Free Workbook to overcome your limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🌺 Download the 'How to Heal' free ebookChapters:03:10 Why is self-love so confusing07:17 Is self-love really necessary09:12 How to define self-love for yourself13:04 Can you achieve goals without self-love16:39 How subconscious work can lead to self-love20:17 Final thoughts that will change your view on self-loveIn this episode, Cher talks about:How to understand that self-love isn't required to feel happy or successfulWhat to do when self-love feels confusing or overwhelmingHow to manifest your dreams with self-loveWhat to consider about different perspectives on self-love for personal growth…and more. So, if you’ve ever asked yourself questions such as:How can you achieve happiness with self love?Why isn't self love necessary for reaching your goals?How can you find inner peace?How does deep subconscious work impact your self love?What are the misconceptions about self love?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenyaYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Drowning in morning routine advice and feeling more overwhelmed than inspired? Or maybe you've tried one but just can’t seem to stick with it? If this sounds familiar, this episode is for you. Morning routines are often made out to be the magical solution to all our problems, but the pressure to perfect them can be overwhelming, and sometimes they fall short of expectations. Join me as I reveal how to create a morning routine that truly sticks, bringing more peace and joy to your day, without having to get up at 5am to meditate...❤️‍🔥 Take the 'Become your Future Self' quizBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🧠 Free Workbook to overcome your limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass 🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 🌺 Download the 'How to Heal' free ebook🥹 Gift me a thank you tip for this episodeChapters:00:00 Unveiling the reality of morning routines01:12 Overcoming the pressure of perfect morning routines05:03 Discovering your ideal morning routine11:38 Sharing my personal morning routine13:36 Unlocking the secret to a successful morning routine16:14 How to reflect on your own morning routineIn this episode, Cher talks about:How to create a morning routine that suits your lifestyle What to consider when traditional morning routines don't work for youWhat to do if you're not a morning person but want a morning routineWhat to include in a simple and effective morning routine…and more. So, if you’ve ever asked yourself questions such as:What is the best way to create a morning routine that works for me?How can I develop a morning routine if I'm not a morning person?What are some simple steps to start a flexible morning routine?How do I customise a morning routine to fit my lifestyle?How can I make my morning routine feel more natural and enjoyable?What are the benefits of having a morning routine?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya YouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Discover the money manifestation tips that could be sabotaging your financial success. Learn which common advice to avoid and what to do instead to attract wealth and create true abundance. In this episode, I challenge widely held money beliefs and offer fresh perspectives on growing your bank account, from debunking scarcity myths to exploring the deeper meaning of the energy of money, join me for a deep dive into effectively managing your money and manifesting lasting abundance...❤️‍🔥 Take the 'Become your Future Self' quizBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebook🎥 How RRT can help your business blocks: 10 min masterclass 🥹 Gift me a thank you tip for this episodeChapters:00:00 Introduction - challenging common money mindsets01:07 Debunking the myth of scarcity in budgeting06:49 The pitfalls of spending like your future self12:09 Money isn't just an energy - a multidimensional view14:54 Demystifying money and financial literacy19:58 Conclusion - expanding your financial perspectiveIn this episode, Cher talks about:How to avoid thinking tracking your finances is a sign of lack Why embodying your future self financially can lead to stress How to understand that money in the manifestation practicesWhy creating abundance involves more than just affirmationsWhy it's crucial to question popular money mindset and manifestation advice…and more. So, if you’ve ever asked yourself questions such as:Does spending as if you're already earning your desired income really work?Is tracking your finances coming from a lack mentality?Why does spending like you're already wealthy hinder manifestation?How can understanding money beyond energy enhance my manifestation?Why does society intentionally make money confusing?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

It's time to move forward with more inner peace in the present moment while co-creating the life of your dreams! In this episode, I share three life-changing perspective shifts that can transform the way you think, feel, act, and react, bringing more happiness and clarity to your daily life. You'll discover powerful shifts to overcome energy-draining feelings like guilt and regret and learn how to shift your identity toward empowerment instead of identifying with emotions, thoughts, and habits that take your power away. Get ready to embrace these new perspectives and start living your best life...Follow Cher on Instagram❤️‍🔥 Take the 'Become your Future Self' quizBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🌺 Download the 'How to Heal' free ebook🦋 Get the power of Cher's 1:1 work in your pocket: The instant access course to reprogram your subconscious & unlock true transformation 🥹 Gift me a thank you tip for this episodeTimestaps:00:47 Reflecting on 33: Wisdom and a Life Update04:02 Let Go of Regret and Guilt with This Mindset Shift09:29 Realise You Are Not Your Thoughts for Greater Clarity12:15 Focus on Usefulness Over Truth to Transform Your Life15:35 Embrace Mindset Shifts and Move Forward with ConfidenceIn this episode, Cher talks about:How to unlock more happiness and release negative emotionsWhat to do to avoid wasting energy on regret and guiltHow to shift your mindset to stop dwelling on the past and start living in the present…and more. So, if you’ve ever asked yourself questions such as:Why is understanding you are not your thoughts crucial for personal growth?How do I release negative emotions?How can I break free from the pain of trying to change the past?How do I stop wasting energy on negative emotions?…this episode is for you.Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨

Welcome to a very special milestone - our 100th episode! In this episode, I explore lessons from the past, share what I'm currently working on, and give you a peek into what our future together might hold...👀 Thank you for being part of this community, and here's to another 100 episodes together 🥹❤️‍🔥 Take the 'Become your Future Self' quiz🧠 Free Workbook to overcome your limiting beliefs🌺 Download the 'How to Heal' free ebookBook a 1:1 session with Cher to clear trauma, emotional stuckness or limiting beliefs🎥 How RRT can help your business blocks: 10 min masterclass Follow Cher on social media:Instagram: @iamcherenya TikTok: @iamcherenya & @materialworldpodcastYouTube: @iamcherenyaWebsite: www.cherenya.com+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨