Matt Velasco + Brooke Holland Velasco

The Rise 2 Thrive Podcast with Matt and Brooke is a health podcast hosted by Matt Velasco + Brooke Holland Velasco. It has 8 episodes, with the latest published April 2026.

Rise 2 Thrive with Matt & Brooke is a podcast where we embrace what it is to be human and explore how to become the most expansive versions of ourselves through vitality, connection, and play. Each week, we share inspiring transformation stories, practical tools, and playful experiments for living fully alive. We dive into health, spirituality, curiosity, and what it really means to thrive as a human being. Join us for honest conversations, laughter, and the reminder that being human is an art worth practicing.

health ·en ·8 episodes