The Rooted Method

What actually makes coaching effective? In this episode of The Rooted Method, Kaycee Hines sits down with Angela Felde, Head Coach at Rooted Coaching, for an honest conversation about burnout, behavior change, and what the coaching industry often gets wrong.Angela shares how her own experience with postpartum depression, burnout, and trying to “do it all” led her to seek support and eventually become the kind of coach she wishes more women had access to. Together, she and Kaycee unpack the difference between quick-fix coaching and truly life-changing support, why sustainable habits matter more than extremes, and how education, connection, and community help clients create results that actually last.They also talk about the importance of setting goals that are challenging but realistic, building confidence through consistency, and helping people create a healthier life without making health feel like one more exhausting thing on their plate.In this episode, they discuss: Angela’s path into coaching  Burnout, postpartum depression, and rebuilding from a hard season  Why so many people fail with all-or-nothing health plans  The role of community and real connection in successful coaching  What Rooted believes is missing in the coaching industry  Why long-term coaching can create lasting ripple effects beyond fat loss If you’ve ever felt overwhelmed by health advice or discouraged by approaches that were never built for real life, this conversation is for you.Book a free 30 minute Discovery Call Learn more about Angela Felde Website | Instagram  ----------------------Connect with Rooted Coaching to learn more! Website | Instagram | YouTubeConnect with Kaycee on Instagram The Rooted Method is produced by the team at Palm Tree Pod Co. 

In the very first episode of The Rooted Method, the format flips a bit. Before host Kaycee Hines starts leading conversations with Rooted coaches and trusted experts, she sits down with Anthony Palmer, founder of Palm Tree Pod Co, to introduce the show and share the story behind Rooted Health & Nutrition Coaching.Kaycee opens up about the personal experiences that shaped her work. From watching her father’s health decline, to seeing preventable disease up close as an ICU nurse, she’s now building a company centered on helping people feel their absolute best from the inside out. Kaycee also shares how Rooted grew from a solo coaching practice into a fast-growing team, why empathy matters just as much as education when hiring coaches, and what it means to pursue “generational health” instead of just short-term results.You learn more about:Kaycee’s path from nursing to coachingWhat Rooted means by preventive healthWhy coaching has to be personalized to the individualHow motherhood has shaped the way Kaycee talks about food, body image, and strengthRooted’s pro bono coaching mission and the ripple effect of better healthWhat listeners can expect from future episodes of The Rooted MethodIf you’re new here, this is the perfect place to start.----------------------Connect with Rooted Coaching to learn more! Website | Instagram | YouTubeConnect with Kaycee on Instagram The Rooted Method is produced by the team at Palm Tree Pod Co. 

Welcome to The Rooted Method. Host Kaycee Hines shares the heart behind the show and why she created Rooted Health & Nutrition Coaching. Drawing from her experience as a nurse, coach, mom, wife, and entrepreneur, Kaycee introduces a more grounded approach to health. One built on support, education, accountability, and real-life sustainability.If you’re looking for honest conversations about nutrition, hormones, fitness, mindset, and habits that actually last, this is the place to start.----------------------Connect with Rooted Coaching to learn more! Website | Instagram | YouTubeConnect with Kaycee on Instagram The Rooted Method is produced by the team at Palm Tree Pod Co.