The Sass’n Soul Podcast

How many of us have spent years hating on our bodies and judging our value based on the reflection in a mirror? In this raw, liberating episode, I open up about my own twisty journey with body image, from the whispers of shame that began in childhood to the outrageous act that changed everything.  If you’ve ever felt self-conscious, hidden your body and your light, or believed you had to “fix” yourself before being visible, this conversation is for you. In this episode, you’ll hear: How early body messages shape our confidence The moment I faced my biggest fear and found peace instead What beauty really means when seen through the lens of courage A heartfelt reminder that you are so much more than your reflection Your body is your story. Powerful, precious, and beautifully yours. Let’s start loving her, now.

This is a power reactivation to get you back into the seat of your sass! We all need a lift, so here it is.  In just a few minutes I will help you get your mojo and lightness back. Perfect when you feel discouraged or need a loving kick in the butt reminder of your own magnificence. 

Some friendships feel written in the stars: woven through lifetimes, laughter, and lessons that shape who we become. In this episode, I sit down with one of my dearest friends. The luminous poet and creative, Raya, also known as Krista Kujat, has been part of my story since we were six years old. From the playgrounds of Calgary to creative lives built oceans apart, our conversation moves through friendship, body wisdom, sensuality, and the lifelong journey of coming home to yourself. We talk about how friendship can be both mirror and muse and what it means to love yourself into your fullest expression. Raya shares how she learned to reclaim her sensuality, find freedom in her voice, and embody her truth through movement, creativity, and deep presence. This is a conversation about the poetry of being human and remembering who you are through the people who truly see you. Tune in for: Stories of sisterhood and soul growth The body as a compass for truth How confusion can be a sacred sign of knowing Why loving yourself is an act of coming home Grab your cup of tea and join me and one of my besties in this rich, tender exchange.

In this guided reflection, Cindy quietens the noise, bringing you back into yourself. It’s soul-aligning and expensive, perfect when you feel ungrounded and stuck in your head. Time to go in—soul in.  

Ever feel that thrill of terror when you’re ready to put yourself out there — whether it’s launching a project, starting a new venture, or sharing your creative voice with the world? In this episode, I get real about those moments of hesitation, self-doubt, and the visceral “shrinking” we all feel before stepping into our full energy. I’ll share why hyping yourself up isn’t arrogance — it’s alignment. Why perfection is a myth, but presence is your superpower. And how leaning into your own energy and excitement can change the way the world receives you. This episode is a blueprint for backing yourself — even when the nerves hit.

Ever wonder what makes someone truly unique? In this episode, I’m opening the doors to my own quirks, confessions, and yes… even cow brains. From figure skating dreams and stage-day Sharpie fixes, to life lessons learned in jails across Bolivia and Peru, this is me — raw, real, and unapologetically quirky. Play “If You Only Knew” in your own life and discover how much deeper connection, laughter, and understanding can go. This episode isn’t just insight into me but an invitation to celebrate and embrace all the messy, magical parts that make you YOU. 

Ever wonder how massive life shifts actually happen — the kind that transform your health, your love, and your sense of self? In this episode, I get real and share the blueprint behind my own biggest leaps: breaking free from 12 years of chronic pain, redefining my identity, learning to fully receive, and stepping boldly into love and partnership. I’ll walk you through the mindset shifts, the tiny wins, the uncomfortable moments, and the surprising people who showed up to guide me. This is your invitation to look at your past — your lived experiences, your lessons, your triumphs — and discover the map for your next quantum leap. Reflect, honor, and let your own life show you the way forward. You’re not starting from scratch; you’re rising from your own wisdom.

In this episode, I’m inviting you to pause, reflect, and recognise the leaps you’ve already made — because your past is full of wisdom and proof that you are capable of extraordinary growth. I share personal stories of breaking free from chronic pain, embracing love, and stepping into new identities, all while uncovering the lessons that have quietly prepared me for the next big adventure. By looking at our past from curiosity rather than judgment, we can uncover our own blueprint for success — and see that the next leap isn’t as impossible as it might feel. This episode is your reminder: you are living proof of your own resilience and transformative power. Let’s honor it, capture it, and step boldly into the next version of ourselves.

In this episode, we dive into the powerful intersection of spirituality and leadership — and how honoring both can transform your life and work. I share my journey of reconnecting with my own spiritual essence and bringing that into my business and personal growth. From tuning into nature and intuition to embracing the deeper wisdom within, this episode explores how leading from spirit isn’t just meaningful — it attracts the right people, opportunities, and energy into your life. If you’re ready to step fully into your calling, deepen your understanding of leadership, and align with the well of wisdom within you, this episode is your invitation to explore, reflect, and lead with soul.

This is a power reactivation to get you back into the seat of your sass! We all need a lift, so here it is.  In just a few minutes I will help you get your mojo and lightness back. Perfect when you feel discouraged or need a loving kick in the butt reminder of your own magnificence. 

In this episode, I’m talking about the quiet magic of connection — and how often our ego gets in the way. We all crave meaningful relationships, yet so many of us hesitate to reach out, worried that someone is “too busy.” I share stories of heart friends, missed calls, and gentle reminders of how essential it is to make space for connection in our busy lives. Let’s choose connection over ego. Let’s remind each other we matter. Because life is lighter, brighter, and infinitely more joyful when we reach out, show up, and share moments with the people who matter most to us.

In this episode, I’m exploring what happens when we stop living from a jam-packed calendar and start permitting ourselves to simply mosey. No agenda. No deadline. Just curiosity. Crazy heh? Not really, because when we loosen the grip on structure, we reconnect with our senses, our intuition, and the quiet joy of just being. This is your invitation to wander, to notice, and to find meaning in the moments that aren’t scheduled — because sometimes, the most aligned discoveries come when we stop trying to make them happen.

In this episode, I’m calling out the mix-up between goals and dreams — and inviting you to reclaim those big, soul-led visions that actually light you up. Too often, we play it “realistic,” which really just means playing it safe. But true dreaming? That needs space, a bit of silence, and the guts to dare bigger. I’m here to remind you to dust off those dreams, stop shrinking your desires to fit into neat little boxes, and start dreaming in full colour — with plenty of sass and soul.

In this episode, I dive into the Law of Assumption — the idea that the beliefs you carry shape the way you show up, the energy you bring, and, in the end, the reality you create. Assumptions aren’t just thoughts floating around — they’re a creative force. I share some real-life examples of how they play out in relationships and leadership, and I invite you to take a good look at which of your own assumptions are helping you out… and which ones are holding you back. I also chat about how shifting your assumptions — by actually feeling and acting as the version of you that you want to step into — builds your confidence, presence, and momentum. I wrap things up with an invitation to join me in my program, where we dig into energetic alignment and soulful leadership in a deeper way.

In this episode of Sass and Soul, I dive into something I call “DVD” — double voice discourse. It’s that sneaky habit of softening, qualifying, or apologising for what you actually want to say. Those little throwaway phrases chip away at your clarity and power, and I’ll show you some simple shifts you can make to speak with way more confidence. I share everyday examples — like kicking off with “sorry” or “I don’t know if…” — and show you how to swap them out for stronger statements like “I think,” “I am,” or “I feel.” I also chat about backing yourself by assuming people do want to hear your real voice, and the importance of lifting up other women to do the same. This yarn is all about spotting DVD, cutting the fluff, and stepping into a bolder, more impactful way of expressing yourself.

In this episode, I introduce you to a cheeky little tool I call “Call F.O.W.L.” — it stands for fuck off with love. It’s a bold and practical way to drop the emotional baggage, take your voice back, and draw some proper boundaries. I talk about how using this phrase can break those old people-pleasing habits, help you stand taller in your own worth, and lead from a place that actually feels real and true. I share a few straight-up stories and some clear tips on how to use “fuck off with love” in a kind and compassionate way — so you can protect your energy, speak your truth, and build healthier relationships, whether it’s at work or back home.

In this episode, I share a vivid reminder about why it’s time to stop stressing over the “how” and start letting yourself dream a whole lot bigger. I share a few personal stories — like packing up and moving to Australia and finding my feet in the film industry — to show you how previously unseen doors open when you give yourself permission to imagine what’s possible.   So here is a call to tune back into what you truly want, trust the process, and let those little nudges and unseen forces steer you towards a life with even more wow!

In this episode, I invite you to stop doing everything alone and start practising the art of receiving. Through my personal stories and gentle coaching, I share how accepting help — emotionally, practically, or financially — creates equal partnerships, accelerates your goals, and opens space for joy. I’ll encourage you to choose one simple way to practise receiving, notice how momentum shifts in your life, and see how your dreams begin to unfold.

In this episode, I explore what it means to be an iconic woman — choosing what you stand for, aligning your energy, and leading from within. I share how reflection, clarity, and a relaxed presence can turn everyday women into powerful, authentic leaders.   It’s time to take a stance and stand in your truth - as the iconic woman you truly are.

In this episode, I explore the transformative power of sharing your personal story. Drawing on my experience as a TEDx speaker coach and mentoring hundreds of women, I reveal what blocks you from revealing more of yourself and the healing impact of  sharing. Accept the invitation to use your story as a balm and  build community along the way.

On this Sass’n Soul Podcast, I invite you to explore what success truly means for you — and to keep checking in with that definition as you move through different seasons of life. I share some of my own experiences — from creating a nation-wide mentorship program to a moving memory of a man named Richard — to show why chasing someone else’s version of success often leaves us feeling flat and unfulfilled. My wish is that you leave this episode feeling inspired to claim success in the present moment, your way!

After decades of putting everyone else first, this is your time to shine. Welcome to the Sass’n Soul Podcast, where brilliant women, just like you, are finally putting themselves at the top of their to-do list. You are ready to reawaken your dormant dreams, take centre stage, and unleash your full creative voice. I'm Cindy Kennedy, a seasoned life and leadership coach, global speaker, yogi, and the founder of the Centre for Sass'n Soul. I'm here to accompany you on your quest to live a wildly purposeful and pleasurable life. After all, success is personal. It's not about following a script, but answering the calling of your soul. So get ready to join me and my global friends as we explore how to reclaim ourselves and lead from our soul.