PODCAST · education
The Shift
by Beth Rose
The Shift is a podcast for people who are tired trying to heal, regulate, forgive, or fix themselves and still feeling stuck.This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, and externally oriented.We talk about resentment not as something to release, but as information.Boundaries not as rules for other people, but as an internal orientation.Nervous system regulation not as a buzzword, but as something you can actually feel in your body.Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past.If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.
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ABOUT THIS SHOW
The Shift is a podcast for people who are tired trying to heal, regulate, forgive, or fix themselves and still feeling stuck.This isn’t about becoming calmer, more positive, or more understanding. It’s about dismantling the identities, stories, and coping strategies that once kept you safe but now keep you bracing, resentful, and externally oriented.We talk about resentment not as something to release, but as information.Boundaries not as rules for other people, but as an internal orientation.Nervous system regulation not as a buzzword, but as something you can actually feel in your body.Through conversations about attachment, codependency, addiction, and self-protection, The Shift offers a different lens that doesn’t diagnose, shame, or ask you to endlessly revisit the past.If you’re ready to stop orienting your life around what’s happening outside of you and start experiencing safety from the inside out, you’re in the right place.
HOSTED BY
Beth Rose
CATEGORIES
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