The Sifu Mimi Chan Show

Coach Dan John and I continue our ongoing Sword in the Stone journey—using this classic book as a guide to examine the world we live in today. As an exceptional educator and mentor to many, I am grateful that Dan continues to take time out of his busy schedule to geek out and philosophize with me. In this episode, we explore parallels between films like Star Wars, Game of Thrones, The Hobbit, The Iliad, and many more. He also shares wisdom on being present and situational awareness. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Star Wars Game of Thrones 1917 movie The Iliad 13th Warrior The Hobbit The Princess Bride https://youtu.be/klCuvTwytag THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 448. Coach Dan John on situational awareness and karma first appeared on Sifu Mimi Chan.

Greg Rucka and I are back in what has become The Mimi and Greg Show since 2019! This episode is jam-packed with comics talk: Lazarus, Batwoman, Cheetah and Cheshire Rob the Justice League, The Forged, plus some Superman insight! We have a lot to say about social media — but today, Greg surprisingly has one good thing to say about it. In typical potpourri fashion, we also discuss grief, resilience, and the problem with insider culture. If you aren’t already subscribed to his newsletter, Front Towards Enemy, do yourself a favor and sign up—it’s free, it’s brilliant, and it’s the perfect way to stay up to date on all things Rucka. For those that don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: The Pitt Cheetah and Cheshire Rob the Watchtower Featherweight Superman Lazarus Aldi John’s Youtube film “ My phone is ruining my life so I did this” THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 447. Greg Rucka on comics, grief, and feelings first appeared on Sifu Mimi Chan.

MiOsc is back at sea. Join us for an evening conversation as we try to keep our thoughts concise amidst our most recent cruise. What is the difference between optimal vs ideal? Should we be adding or shedding actions to improve? And are we living in reality? I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 446. MiOsc on Optimal vs Ideal first appeared on Sifu Mimi Chan.

Live from NYC it’s Perry Yung! I love seeing my friends when I travel. Perry and I catch up in a cafe on the Upper West Side on a chilly NYC day. Perry is a true activist and artist. From shakuhachi flute mastery to an actor on screen he inspires in so many ways. Best known as Father Jun on the hit show Warrior, he also keeps busy advocating for social justice . We discuss the challenges of the survival of art while the current administration has slashed funding and ways to learn how you can get involved. Perry has inspiring projects in the works which you should check out: Lucky FM2 in NYC on May 21-31 in honor of AANHPI Heritage Month. Tickets on sale now at La MaMa | Experimental Theatre Club in New York His newest film: Bunny Lovr: bunnylovr.utopia.film You can also support by tuning into tracks of his relaxing shakuhachi flute music: Bamboo, by Perry Yung You can follow Perry on Instagram to keep up with his work. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions, reach out on social media @sifumimichan. Discussed in this episode: Slant film – Facebook Slant Film (@slantfilm) • Instagram photos and videos THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 445. Perry Yung on finding inspiration through activism and the arts first appeared on Sifu Mimi Chan.

Happy year of the fire horse! I wanted to share a little about our CNY wrap-up with you all, so enjoy my impromptu episode! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: The Chan Family: Martial Arts Mastery and a Real-Life Mulan Orlando Women of the Year 2025 Honorees – Mimi Chan, Onchantho Am, Patti Jo Church-Houle – Orlando Magazine https://www.thehistorycenter.org/wp-content/uploads/2026/02/OCRHC_Womens-History-Breakfast-2026_02122026.pdf Scott Galloway and Kara Swisher – Resist and Unsubscribe THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 444. Happy Year of the Fire Horse first appeared on Sifu Mimi Chan.

MiOsc is back, discussing the reality check needed on the benefits of tai chi vs. what you might be seeing on the internet. You may have seen an influencer online (usually shirtless, usually sporting six-pack abs with veins popping out of his biceps) claiming he got that body from doing a “Tai Chi Walk.” The caption promises that this simple, slow movement is the secret ancient hack to melting belly fat and getting shredded. Reality check. That guy did not get that body from Tai Chi. There are some incredible benefits to tai chi, but six-pack abs aren’t among them. Oscar and I discuss the true benefits of tai chi and the importance of community during turbulent times… like this one. Join us on youtube to watch our musings, and feel free to leave kind comment. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: Wah Lum Temple Jon Stewart episode Alex Pretti had a dangerous weapon: the truth | The Daily Show with Jon Stewart | BINGE THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 443. Reality check with MiOsc first appeared on Sifu Mimi Chan.

It’s not every day you get to chat with a voicetramentalist. I’m speaking about none other than actor and comedian Michael Winslow. Michael had breakout performances in the 1980s Police Academy franchise and quickly became known as the Man of 10,000 Sound Effects and was featured in one of my favorite comedies, Mel Brooks’ Spaceballs. Michael and I are old friends. It was so much fun to talk with him about beatboxing, sound as an artform, and the importance of evolving. And in case you are wondering, YES! He does sound effects throughout this conversation. Tune in on Youtube also to watch us in person at the Wah Lum Cultural Center! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: AI vs. Human Element Spaceballs Police Academy THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 442. Michael Winslow on the importance of sound and Spaceballs! first appeared on Sifu Mimi Chan.

The Mimi and Greg Show 2026! In this episode, I catch up with the legendary Greg Rucka as we talk about writing, pens, life, and his epic comic Lazarus Fallen with co-creator Michael Lark. Greg and I have been steadily podcasting together since 2019! Little did Greg know what he was getting into by saying yes to that first episode. Going on 7 years later, I am so grateful to call Greg a true friend. If you aren’t already subscribed to his newsletter, Front Towards Enemy, do yourself a favor and sign up—it’s free, it’s brilliant, and it’s the perfect way to stay up to date on all things Rucka. For those that don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron and The Old Guard 2 streaming now on Netflix. I’m loving these conversations and hope you are too.  If you are, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: Lazarus Fallen DC Comics Spencer Ackerman THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 441. Catching up with Greg Rucka first appeared on Sifu Mimi Chan.

Matt Fraction is known for his incredible work on titles like “Hawkeye” and “Sex Criminals,” but today, we talk about his new acclaimed Batman run with Jorge Jimenez, and life at 50. It’s always fun to catch up with Matt. I’m especially grateful to hear he is back to full health after a scary brush with covid and hospitalization. We discuss life changes at 50 and I am energized by his joy for writing. If you haven’t started the Batman comic yet, don’t delay. You can also catch up on his ongoing comic Adventureman with Terry Dodson. I’m grateful to share in conversations with friends like Matt and would like to continue on this journey. My favor as usual is to please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback. If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Batman, 2025 Fraction, Jimenez Paper Asylum Jorge Jimenez Miles Morales, Brian Michael Bendis Scott Snyder Lego Batman Horror Express Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 440. Matt Fraction on Batman and the Big 5-0! first appeared on Sifu Mimi Chan.

In this episode, Dan John and I continue our ongoing Sword in the Stone journey—using this classic book as a guide to examine the world we live in today. What began years ago as a shared exploration of education and mentorship has become something unexpected for me. As a scholar and educator, Dan graciously helps me navigate difficult but important distinctions, including the differences between fascism, communism, and socialism. So yes, he is fulfilling his role as an educator, but beyond that, I value his friendship and time. Dan is a busy man, and I truly appreciate his enthusiasm to discuss this book with me and the philosophical conversations that tangent from the chapter we are exploring. You don’t need to have read the book in order to enjoy this episode, but I highly recommend it! We also speak about the loss of one of the great storytellers of our time, Rob Reiner. I am very grateful to call Dan my friend and love the opportunity to learn from him. I hope you enjoyed the episode. If you did, please share this podcast with others and rate it on your platform of choice. You can also take one extra step to show your love by donating to the show on my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Rob Reiner This Is Spinal Tap The Princess Bride When Harry Met Sally The Freshman (movie) Knives Out 3 Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 439. Coach Dan John on Classic Lessons for Modern Times first appeared on Sifu Mimi Chan.

Gene Luen Yang is an award-winning author and comic creator of American Born Chinese, Lunar New Year Love Story, Superman Smashes the Klan, Shang Chi, and more. He is currently creating Teenage Mutant Ninja Turtles and Books of Clash, check it out if you haven’t yet. I loved catching up with Gene and learning about his writing process and struggles to stay creative amidst the modern world distractions. It’s great to know that despite how prolific he is as a writer and artist, he is human, like the rest of us. Speaking of humanity, we also delve into the pros and cons of AI and what his hopes are for the future of art despite the rise of AI. It is such an honor to talk to guests like Gene.  If you enjoyed this conversation, my favor as usual is to please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback.  If you would like to help keep this podcast going and support the work I do, visit my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Home – Cartoonist & Teacher | Gene Luen Yang TMNT – GLY issues Freedom App Minimalist App Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 438. Gene Luen Yang on TMNT, creativity, and the writing process first appeared on Sifu Mimi Chan.

Oscar and I discuss the habits that hold up during busy or stressful seasons. Having just celebrated our 19th wedding anniversary, we also talk about relationships. As we gear up for another holiday season — we share our best practices and commitments for staying healthy both mentally and physically. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 437. MiOsc on Staying Well During Stressful Times + Relationship Talk first appeared on Sifu Mimi Chan.

In this episode, Oscar and I are back at sea! We discuss our travels with book recommendations and explore what it means to understand who you are at your core. We talk about discovering purpose as an ongoing practice — something that evolves with experience and reflection. If you’re watching on YouTube, you can laugh along with us as we hang out in the middle of the ocean. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: NW by Zadie Smith The Martian by Andy Weir Lazarus by Greg Rucka and Michael Lark Mcilvanney on Boxing by Hugh Mcilvanney Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 436. MiOsc on what makes you unique? first appeared on Sifu Mimi Chan.

I had the pleasure of sitting down with my bestie, Dr. Mark Cheng, for a conversation that hits close to home for so many of us. Together, we unpack the challenges of elder care, the tough but necessary conversations families often avoid, and what it means to be part of the “sandwich generation.” We dive into the difference between being reactive and proactive when it comes to aging and health—and how a shift in mindset can make all the difference. Most importantly, Dr. Cheng shares the #1 preventive martial arts technique that could literally save your life. Curious what it is? You’ll have to tune in to find out. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: HBOT Gray Cook – Functional Movement System Peter Crone Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 435. Dr. Mark Cheng on the To Do List for Healthy Aging first appeared on Sifu Mimi Chan.

I always enjoy sitting down with Brett Jones, Master Strong First instructor, athletic trainer, and author of many books on strength training. In this episode, we dive into what it takes to stay consistent for the long haul, how to reinvent yourself at 54, and the many types of addiction that plague us. What I value most in my conversations with Brett is his honesty and openness. He doesn’t shy away from the difficult topics, and his perspective reminds us that strength is about much more than physical training. It’s about resilience, self-awareness, and the courage to keep showing up—both in the gym and in life. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. https://www.youtube.com/watch?v=f3PRL-feYSw THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 434. Brett Jones on Consistency, Reinvention, and Life first appeared on Sifu Mimi Chan.

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This interview was recorded 5 years ago in celebration of my mom’s 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not opt for chemotherapy, but instead healed with her strong spirit and practiced the ancient art form of tai chi chuan. We of course do not recommend this for everyone, but listen on to hear survival story. We also go back in time and discuss her music career in Jamaica which led her to the United States. I love hearing about her life as a singer on the road, and she shares some fun stories of her adventures. Ironically she shares a story about Elvis Presley and I just happened to have watched the film ELVIS (Baz Luhrmann)… If you have seen the film and listened to this podcast, please share who you think her mystery driver was. I certainly have my suspicions! I’m loving these conversations and hope you are too. If you are, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Pink October  Mammogram Screenings Pui Chan: Kung Fu Pioneer – award-winning Chan family documentary Elvis Presley 1969 Vegas Get Suzy’s Book ELVIS, Baz Luhrrman Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!The post 433. ICYMI Suzy Chan on breast cancer, tai chi and music first appeared on Sifu Mimi Chan.

I had the honor of sitting down with Representative Dr. Anna V. Eskamani for an inspiring conversation. We dive into what motivates her, her reflections on public service, and her bold decision to run for mayor. Beyond politics, this episode is also about getting to know Anna—the person behind the headlines. From her passion for community to the values that drive her, Anna shares openly about the experiences that shaped her journey and continue to fuel her commitment to service. I’m grateful to call Anna a friend who has always supported our community—and me personally. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Our Story — ANNA FOR ORLANDO MAYOR CoVid-19 Team Anna campaigns Legislative works If you’d like to learn more, support the mission, or get directly involved, visit Anna V. Eskamani website. You can: Volunteer through canvassing, calls, postcard writing, or even virtual support—there’s a role for everyone. Sign up for the newsletter to stay updated on programs, events, and important news. Make a pledge to help fuel the movement during this legislative session and beyond. Join upcoming events and connect with the community while standing up for what matters. Every small action creates ripples of change—start yours today and check here for more!   Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 432. Representative Dr. Anna V. Eskamani on the Future of Orlando first appeared on Sifu Mimi Chan.

I had the absolute joy of catching up with my dear friend, the brilliant Kelly Sue DeConnick. We cover it all—from swapping movie reviews and sharing updates on family life, shopping at Good Will, and so much more. Kelly Sue is the acclaimed writer behind Wonder Woman Historia: The Amazons, the groundbreaking Captain Marvel run that inspired the film, and creator-owned favorites like Bitch Planet and Pretty Deadly. And her latest comic, FML is out—be sure to pick it up today from your local comic book store. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: FML #1 :: Profile :: Dark Horse Comics John Wick Franchise Ballerina Movie Superman Movie James Bond Skyfall Once Upon a Time in Hollywood Inglorious Basterds SALT movie Fantastic 4 James Gunn Wes Anderson Wonder Woman Historia About Kelly Sue Ms. DeConnick first came to prominence as a comics writer, where she is best known for reinventing the Carol Danvers as “Captain Marvel” at Marvel and for the Black Label standard-setting Wonder Woman Historia: The Amazons at DC. Her independent comics Bitch Planet and Pretty Deadly (both from Image Comics) have ranked as New York Times best-sellers. Her books have been honored with Alfie, Eisner and British Fantasy Awards, the Bronze Medal for International Manga from Japan, as well as Hugo and Oregon Book Award nominations. Ms. DeConnick’s screen work includes stints on Captain Marvel, a film that earned $1B for Disney worldwide, as well as 2023’s The Marvels with Marvel Studios; in addition to having consulted on features for Skydance and ARRAY, and developed television for NBCUniversal, Legendary Entertainment, Amazon Studios and HBOMax. Her most recent stage work is the mythic spectacle AWAKENING, which opened at the Wynn Resort Las Vegas in November 2022. Mission-driven, Ms. DeConnick is a founding partner at CAAVE Media and Good Trouble Productions, where she has helped to produce non-fiction and educational comics including the “Hidden Voices” and “Recognized” series for NY Public Schools and Congressman John Lewis’ Run, in partnership with Abrams Comics. In 2015, Ms. DeConnick founded the #VisibleWomen Project, whose mission is to help women and other marginalized genders find paid work in comics and its related industries. The project continues to this day and recently expanded in partnership with Dani Hedlund of Brink Literacy. Ms. DeConnick is proud to serve on the Video Game Advisory Board for the Gina Davis Institute, and the on Board of Directors for the Urban League chapter in Portland, OR, where she lives with her husband, writer Matt Fraction, and their two children.   Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 431. Kelly Sue DeConnick on movies, FML, and Good Will first appeared on Sifu Mimi Chan.

It’s another MiOsc episode on martial arts and fitness progression. The truth of any discipline is that progress is not a straight line. We discuss the importance of understanding your “why”—the core motivation that fuels your training. The conversation also explores the idea of falling in love with the basics, finding value and joy in foundational movements versus just the flashy stuff. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Brett Jones Dan John Dr. Mark Cheng Cal Newport Deep Work Book Wayne Tsse Greg Rucka Jim Lee Phil Jimenez Gene Ha Nicola Scott Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 430. MiOsc on martial arts progression first appeared on Sifu Mimi Chan.

I am always grateful to have a conversation with my friend legendary Coach Dan John. Over the years, we’ve been exploring T.H. White’s The Sword in the Stone, using it as a lens to explore education, mentorship, and the way we learn. In this episode, we explore the distinction between knowledge gained through questions and experience versus a quick Google search, youtube, or even reading. You don’t need to have read The Sword in the Stone to enjoy this episode, though I highly recommend it. The themes we explore are universal and I love being on this journey with Dan. I hope you enjoy this conversation as much as I did. If you do, please share the episode and take a moment to rate the podcast on your platform of choice. If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: LARP Renaissance Fairs Angedi Legion of Superheroes How I Met Your Mother 1991 Oscars Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 429. Coach Dan John on Education Through Experience first appeared on Sifu Mimi Chan.

As someone who grew up balancing tradition in a modern world, I’m always drawn to stories that imagine the future through a different lens—especially one that isn’t all doom and dystopia. Especially right now. I had the pleasure of speaking with Abigail Hing Wen—author, filmmaker, and creator of the new book The Vale. It’s a hopeful and imaginative adventure that explores AI, creativity, identity, and moral responsibility. I pick Abigail’s brain about the fear surrounding AI and how she manages to show us its more hopeful, human side. We talk about everything from ethics and empathy to what it means to see girls and women in empowered roles. I loved hearing about her vision for young readers, her personal connection to the story, and how she brought this whole world to life—including an original short film featuring none other than Lea Salonga! This conversation hit on a lot of themes that matter to me—discipline, imagination, storytelling, and representation. Please preorder The Vale from your local bookstore or Barnes and Noble and support stories that inspire. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: LOVEBOAT, TAIPEI Paramount Plus original film, LOVE IN TAIPEI Website – Abigail Hing Wen Instagram – Abigail Hing Wen (@abigailhingwen)https://youtu.be/ARAVXpfWeP4 TikTok – Abigail Hing Wen on TikTok Facebook – Abigail Hing Wen Threads – Abigail Hing Wen (@abigailhingwen) • Threads, Say more X/Twitter – Abigail Hing Wen Updates (@abigailhingwen) on X Goodreads – The Vale Barnes & Noble – The Vale Bookshop – The Vale SUPPORT THE LAUNCH BY PREORDERING THE VALE BEFORE SEPTEMBER 16, 2025 Submit receipts here to receive a free Vale sticker sheet. Drop by Chinatown Ice Cream Factory in Manhattan for a free trial sized scoop with receipt. Indie Bookstores Preorder Campaign — The Vale Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please. The post 428. Abigail Hing Wen on AI, Representation, and Imagination first appeared on Sifu Mimi Chan.

Backstage with RZA where Wah Lum meets the Wu-Tang Clan. What started as a hopeful possibility turned into one of the most unforgettable nights. From personally getting upgraded Wu-Tang Clan concert seats by RZA’s team to unexpectedly interviewing RZA, the night was filled with music, inspiration, and martial arts philosophy. Wu-Tang Clan and Run The Jewels didn’t just deliver an epic concert—they reminded me of the power of shared experience, of energy exchanged through art, and of what it means to be truly intentional in your craft. I sit down with RZA to talk martial arts, hip-hop, creativity, and how we can use our platforms to create real change. This conversation originally aired on Wu Wednesday on SiriusXM’s LL Cool J’s Rock the Bells Radio. If you want the full broadcast version, you’ll need a SiriusXM subscription to tune in. Out of respect for Wu Wednesday, we are not including some of the narrative RZA shared that night. We did our best to keep the flow intact while preserving as much of the vibe as possible, as this episode doubles as a very special one for the podcast. If you are on youtube watching, you might notice I’m bobbing my head the whole time. It’s because through my headset were some smooth Wu-Tang Clan beats playing behind our conversation. I don’t have this in my cut, but you can imagine it. The interview took place on the iconic John Lennon Educational Tour Bus, where RZA has been producing music with kids—because of course… Wu-Tang is for the children. Stay tuned at the end of my interview with RZA for a wrap-up with Oscar and I, as we reflect on the events of the night. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get exclusive content on Patreon For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Gene Ching Wah Lum Temple Thank you to: “Slice” and Tamika for making this interview happen. Oscar Agramonte, Tiffany TaiSue, Ken Exconde, Kevin Exconde for video footage and audio gear. Lennon Educational Bus team– Thanks Lennon for all your help! Flores for the dope WTC | RTJ family reunion shirts and color correction on the videos.wu tang clan Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 427. RZA on the philosophy of martial arts and hip hop culture first appeared on Sifu Mimi Chan.

I recently had the pleasure of sitting down with Wayne Tsse in Hong Kong for a special episode of my podcast, where we explored Chinese philosophy and history—but through a deeply personal lens. Wayne is not only a brilliant historian and martial artist, but also the genius behind the Wah Lum couplets on the new banners we used this Chinese New Year. I got to dive into his process for writing them—how each character was chosen with intention with layers of symbolism and how he drew from ancient traditions to create something meaningful for our Wah Lum family. What struck me most was how much thought and heart went into every word. These weren’t just poetic lines—they were a gift. A reflection of our lineage, values, and vision. Understanding the meaning behind his creation made me appreciate the couplets in a whole new way. Please tune in on youtube to see some videos and images of the lovely banners. I highly recommend listening to this episode for a deeper connection to the art, the philosophy, and the legacy they represent. You can follow Wayne on instagram at Instagram (@thehongkongtaste) and learn about his kung fu system at Instagram (@mizongluohan) I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Wayne Tsse is a long-time disciple of the Hong Kong Mizong Luohan School. He is also a trained conservationist, art historian and cultural worker. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 426. Wayne Tsse on Chinese philosophy, culture, and history first appeared on Sifu Mimi Chan.

The Mimi and Greg Show is Back! After a brief hiatus, we’re back in action—I catch up with the legendary Greg Rucka as he gives us the inside scoop on The Old Guard 2, the long-awaited return of Lazarus: Fallen, and all things in between. Spoiler alert! If you’re not caught up, consider this your warning—we go full geek mode on story arcs, character updates, and some behind-the-scenes insight you won’t want to miss. Plus, we talk comic industry updates and what’s coming next. Whether you’re a long-time Rucka fan or new to the world of The Old Guard and Lazarus, this episode is so much fun. I miss my dear friend Greg and am so glad to catch up. If you aren’t already subscribed to his newsletter, Front Towards Enemy, do yourself a favor and sign up—it’s free, it’s brilliant, and it’s the perfect way to stay up to date on all things Rucka. For those that don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron and The Old Guard 2 streaming now on Netflix. I’m loving these conversations and hope you are too.  If you are, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon For comments or suggestions reach out on social media @sifumimichan. Now on with the show. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 425. Greg Rucka on the return of Lazarus and The Old Guard 2 first appeared on Sifu Mimi Chan.

Recently, I’ve lost followers for speaking out—and some asked, “What are you protesting?” This episode is my answer. In this episode, I break down how power is being weaponized—through chaos, corruption, and calculated financial manipulation. Inspired by Scott Galloway’s term “toxic uncertainty,” we look at how market volatility isn’t always random—it’s often engineered to benefit the few at the expense of the many. This isn’t just about economics. It’s about justice, democracy, and why I protest. And staying silent means staying complicit. If you are willing to listen, please tune in for a short 20 minute episode and stay tuned for a brief interview with a couple of inspiring 10 and 9 year olds on why they protest! I’ve been enjoying podcasting.  Please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: SCOTT GALLOWAY Lazarus Comic Nervous Habit Threads | The Old Guard and Lazarus Clothing THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 424. Why I protest first appeared on Sifu Mimi Chan.

At the Wah Lum Temple, Chinese martial arts is not just about fighting—it’s about becoming a better human being. This week on the podcast, Oscar and I dive into the philosophy behind how and why we train. At the heart of our teaching is a belief in respect, humility, kindness, and the pursuit of becoming 1% better every day. As a child of immigrant parents who came to the U.S. seeking the American dream, I reflect on how martial arts can reflect the best of American values: opportunity, discipline, and the responsibility to build a better future for the next generation. We also talk about tradition—why we light incense, why we bow, and how honoring our teachers and elders helps us understand where we come from and where we’re going. As instructors, we strive to pay it forward every day, and our greatest hope is that our students carry these values into their lives and communities. Tune in to this episode as we explore what it means to lead, grow, and give through Chinese martial arts. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: shaolin vs wutang wah lum temple THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 423. Bridging Traditional Martial Arts and American Values first appeared on Sifu Mimi Chan.

I recently had the opportunity to give a presentation at the Hong Kong Chinese Martial Arts and Culture Conference on a subject that’s deeply personal to me—the preservation of Chinese martial arts and its impact on society and educational empowerment. I thought I’d share it on the podcast! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or http://Patreon.com/sifumimichan. Thanks for the support! I appreciate it. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: Chinese Martial Arts and Culture Conference Wah Lum Temple https://youtu.be/d_pzcNs56KU THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 422. Traditional Chinese Martial Arts in Educational Empowerment and Societal Development first appeared on Sifu Mimi Chan.

I’m so excited for today’s guest: Olivia Cheng! I’ve been following Olivia’s work for years—from Marco Polo to Warrior , and now her directorial debut, I am Raquel Welch and latest film Lucky Star. She’s often recognized for her presence on screen, but there’s so much more to her: sharp, soulful, and deeply intentional. In this episode, we get to know the real Olivia Cheng. I’m so grateful we finally got a chance to share this conversation with Olivia and hope it won’t be the last! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Warrior SEE on Apple I am Raquel Welch Lucky Star About Olivia: Olivia Cheng is a Canadian actress, director, and producer celebrated for her compelling performances and dedication to authentic storytelling. With acclaimed roles in series such as Marco Polo, Warrior, and See, Olivia has become a powerful voice in the industry, often choosing projects that challenge stereotypes and elevate underrepresented narratives. Born in Edmonton to Cantonese-speaking immigrant parents, Olivia’s creative path was shaped by her early experiences in journalism and a strong connection to her cultural roots. These influences continue to inform the depth and nuance she brings to both her acting and directing work. In addition to her on-screen presence, Olivia is making her mark behind the camera, most recently with her directorial debut I AM RAQUEL WELCH. Her passion for meaningful stories is matched only by her love for bubble tea—a small but steady joy that keeps her grounded in the middle of big creative moments.   THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 421. Olivia Cheng on acting, directing and bubble tea first appeared on Sifu Mimi Chan.

I’m so excited to be in Australia with Greg Rucka and Nicola Scott! It’s been a minute since the Mimi and Greg Show version of this podcast, but we’re back—and with an exclusive. I sat down in person with these two comic book powerhouses to talk about their brand-new collaboration for DC Comics: Cheetah and Cheshire Rob the Justice League. You won’t want to miss this behind-the-scenes look at how this wild heist story came to life. If you don’t already know: Greg Rucka is a New York Times bestselling author of hundreds of comics and nearly two dozen novels. He is also the writer for his critically acclaimed and award winning film The Old Guard starring Charlize Theron. Nicola Scott is an acclaimed Australian comic book artist known for her dynamic, cinematic style, and powerful storytelling. She’s worked on standout titles including Wonder Woman, Black Magick, and Birds of Prey. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 420. Greg Rucka and Nicola Scott on creating Cheetah and Cheshire Rob the Justice League first appeared on Sifu Mimi Chan.

I got the chance to hang with my friend Jason Chu in Los Angeles, and I knew we were in for a conversation that would challenge, inspire, and empower. Jason, a rapper, spoken word artist, historian, and advocate, has been using his platform to highlight the richness of Asian American history while also confronting the challenges our communities continue to face. As we head into AAPI Heritage Month in May, we discuss history—how so much of our story has been erased, overlooked, or distorted. Jason shared how his work is deeply rooted in uncovering and retelling these histories. One of the things I admire most about Jason is his ability to take these lessons and bring them into the digital space, especially on Instagram . In a time when social media can be overwhelming, Jason’s reels offer a powerful counterpoint: they educate, empower, and enrich. He spoke about his process of distilling complex topics into digestible, visually engaging content that resonates with people from all backgrounds. We also touched on the ongoing struggles faced by immigrants today, especially in today’s divisive climate. At the heart of our conversation was a simple but urgent message: we all have a role to play. Whether it’s through art, activism, education, or simply showing up for one another, we have the power to shape the narrative and push for change. It was great to record with Jason in person, as we literally took a seat on the couch—a nod to his viral couch videos. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 419. Jason Chu on the importance of Asian American history first appeared on Sifu Mimi Chan.

Vacations are meant for relaxation, but that doesn’t mean movement has to stop! In our latest MiOsc episode, Oscar and I dive into how to stay active while traveling—without it feeling like a chore. Whether it’s finding creative ways to incorporate exercise into sightseeing, maintaining a kung fu mindset on the go, or just making sure you don’t stiffen up after long flights, we’ve got you covered. Join us as we share our personal tips and tricks for staying mobile, feeling good, and making the most of your travels—without sacrificing the joy of the journey. Whether you’re a fellow martial artist or just looking for ways to keep moving on your next trip, this conversation is packed with practical advice and a few fun travel stories along the way! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 418. How to Keep Moving on Vacation – MiOsc’s Best Travel Tips first appeared on Sifu Mimi Chan.

I loved catching up with my friend Dr. Mark Cheng driving around the streets of LA. Literally. This episode was recorded while driving around the city. Mark’s insights into the philosophy of martial arts training go far beyond physical techniques. Our conversation explored what it means to train with intention, the responsibility of carrying on a martial arts legacy, and the deeper purpose of the arts—not just to refine skill but to cultivate better human beings. Plus Oscar chimes in from the back seat to give another perspective on the conversation. It was by far the best time I’ve had sitting in LA traffic. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 417. Dr. Mark Cheng on intention, martial arts legacy, and becoming better humans first appeared on Sifu Mimi Chan.

Brett Chan has carved out a name for himself in the world of stunts and action. You’ve seen his work in Warrior, Marco Polo, and Wednesday, where he brings dynamic fight sequences and action to life with his keen eye for creativity and passion. In this episode, I catch up with Brett to talk about the evolution of the stunt industry, the artistry behind action choreography, and what’s next for him. It’s exciting to hear Brett talk about his love for action and his love for his team Hitz International. Whether you’re a martial arts fan, an action junkie, or just love a behind-the-scenes peek at the world of stunts, this one’s for you! Plus his opinion on if and when will Warrior be back??? I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Hitz International Nick Powell Demon Slayer THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 416. Catching Up with Stunt Extraordinaire Brett Chan first appeared on Sifu Mimi Chan.

In our latest MiOsc podcast episode, we dive deep into martial arts philosophy , exploring the interplay between internal and external elements. Whether in the explosive movements of kung fu or the meditative flow of tai chi, these principles extend far beyond training, influencing our approach to life, work, and personal growth. True mastery in martial arts—and in life—comes from integrating both the internal and external. In our own journeys, finding this balance means knowing when to push forward and when to step back, when to exert effort and when to embrace stillness. Through this episode, we reflect on how martial arts philosophy is not just about self-defense but self-awareness. By embracing both external discipline and internal wisdom, we cultivate not only strong bodies but strong minds and spirits as well. How do you balance the internal and external elements in your own life? Would love to hear your thoughts on this episode! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 415. Martial Arts Philosophy in Daily Life first appeared on Sifu Mimi Chan.

In this episode I chat with actor Langley Kirkwood for an insightful conversation about the state of the world, creativity in turbulent times, and life from the vantage point of Cape Town, South Africa. Langley is known for his powerful performances on screen, especially on one of my favorite shows, Warrior. Beyond the camera, he is a thoughtful thinker, a lover of history, and an artist navigating a world that often feels like it’s unraveling. We dove into what it means to create when the world is in chaos—how are finds meaning and expression amidst political instability and global uncertainty. Langley emphasized the importance of keeping hope and never giving up! Warrior fans, yes, I asked about the state of the tv series! Listen on to get Langley’s take on where the series is headed… Plus find out what’s for dinner straight out of the Langley Kirkwood kitchen. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Warrior, HBO, Netflix Shawshank Redemption Capetown Disney World THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 414. Creativity in Chaos: A Conversation with Langley Kirkwood first appeared on Sifu Mimi Chan.

Kung Fu, Connection, and Community: A Weekend to Remember This past weekend, the Wah Lum family came together in a truly special way to celebrate Sifu Bob Rosen’s 40th anniversary in Boston’s Chinatown. It was more than just a milestone; it was a testament to the strength of our community, the deep roots of our traditions, and the unbreakable bonds we share through our martial arts journey. Schools from Orlando, Knoxville, and Germany had the opportunity to visit all the New England Wah Lum schools, including Boston, Malden, Quincy, Methuen, and Taunton. The hospitality we received was overwhelming, and the spirit of Wah Lum was alive in every interaction, performance, and exchange of knowledge. What makes a gathering like this so unique is its ability to bring together people from all walks of life—different ages, backgrounds, and beliefs—all uniting around something central: Wah Lum system – a unique gift that my father gave to the world. Listen on for a full recap of our weekend and why more than ever, community is essential. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 413. We are Wah Lum family first appeared on Sifu Mimi Chan.

I’ve been thinking a lot lately about whether we are in the midst of a revolution. We see protests, policy debates, and people speaking out against injustice, but is that enough? Is there real change happening, or are we just moving in circles, reacting to each new crisis as it comes? I often speak with activists, community leaders, and those who have dedicated their lives to fighting for justice. They all echo the same message: Change doesn’t happen by accident. It requires effort, strategy, and most of all—action. So, how do we fight back? How do we push for the societal change we need? 1. Educate Yourself—And Others Knowledge is power. Understanding systemic issues, the history behind them, and the ways they continue to impact marginalized communities is crucial. Read books, listen to podcasts, attend lectures, and most importantly—talk to people. Engage in uncomfortable conversations. Challenge misinformation. The more we know, the harder it is for injustice to hide. 2. Support and Amplify Marginalized Voices Revolutions don’t happen without the people most affected leading the way. Whether it’s racial justice, gender equality, or workers’ rights, those on the frontlines need support. Share their work, donate to their causes, and listen to their voices instead of speaking over them. 3. Use Your Skills for the Cause Not everyone is a protestor, and that’s okay. Change comes from many different forms of activism. If you’re a writer, use your words to educate and inspire. If you’re an artist, create work that sparks dialogue. If you’re an organizer, mobilize communities. The revolution needs all of us. 4. Vote, and Hold Leaders Accountable Yes, voting matters. But voting is not where our responsibility ends. We need to hold politicians accountable beyond election day. That means showing up to town halls, calling representatives, and making it clear that we demand action—not empty promises. 5. Build Community and Collective Power No one wins this fight alone. Find your people—whether it’s through local organizations, online activism, or grassroots movements. When we work together, we become a force that cannot be ignored. Every small action creates a ripple effect. 6. Don’t Get Comfortable Complacency is the enemy of progress. It’s easy to think, “I’ve done my part,” and step back. But the work of social justice is ongoing. Stay engaged. Stay involved. Keep learning, keep pushing, and keep showing up. The Revolution is What We Make It So, is there a revolution? Maybe. Maybe not. We have the power to push for the changes we want to see. The question is: Are we willing to do the work? I’d love to hear your thoughts. What actions do you take to fight for change? Let’s keep this conversation going—because silence is never an option. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Representative Anna Eskamani Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 412. Is There a Revolution? How We Fight Back for Societal Change first appeared on Sifu Mimi Chan.

As the Year of the Snake arrives, Oscar and I sat down for another exciting MiOsc episode, looking back at all the things that made the Year of the Dragon unforgettable. From books that impacted us to movies we enjoyed, and most memorable moments—we explored some of our favorites from last year. Our conversation naturally find its way into the realm of travel and food. Last year was full of adventures, and it was no easy task narrowing down the most memorable destinations and events. Perhaps the most enriching part of our recap was revisiting the meaningful conversations we’ve had—both on the podcast and beyond. These moments of connection reminded us why I started the podcast in the first place: to build empathy, understanding, and growth. No “Best of” episode would be complete without some fun surprises. We each brought personal highlights—things that made us smile, whether big or small, significant or silly. The Year of the Dragon has been full of challenges and good times, but I’m grateful to take a moment to reflect and share all the things that made us laugh and cry. Let us know what’s made your Year of the Dragon memorable—books, movies, trips, or anything in between! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Jim Lee Lahaina Fires Lunar New Year Love Story, Gene Luen And and LeUyen Pham Catwoman Lonley City, Cliff Chiang Nora Goes off Script, Anabel Monaghan Emily Henry Christina Lauren Ali Hazelwood Abby Jiminez I am Malala Burn Book The Change La Colombe The Test Kitchen, Capetown Claire Keegan Small Things Like These El Cementerio de los cuentos sin contar (The Cemetery of Untold Stories)- Julia Alavarez Cal Newport, Deep Questions Bart Ehrman podcast Misquoting Jesus Bill Maher- What this comedian said will shock you Nuclear Way by Annie Jacobsen James Tynion IV Something is Killing the Children The Fall Guy Wolverine Deadpool Furiosia Mad Max Story Love Lies Bleeding The Bear on FX Shrinking on Apple TV Nobody Wants This on Netflix Shogun on FX Tobey Song by Eminem African Artists Like Omah Ley- Holy Ghost Kendrick Lamar’s album GNX Big X ThaPlug album was Take Care murdergram deux, Eminem and LL Cool J Die with a Smile, Bruno mars and lady gaga Jim Lee First Law Series by Joe Abercrombie THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please. The post 411. Best of the Year of the Dragon – A MiOsc Recap first appeared on Sifu Mimi Chan.

Oscar and I explore Wah Lum’s traditions and philosophy, emphasizing the vital role integrity plays in martial arts and daily life. We also discuss effective strategies for achieving fitness or martial arts goals, highlighting the power of incremental progress and the importance of maintaining consistency. Join us for our first MiOsc episode of the year. We hope everyone has a great start to the Year of the Snake! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Wah Lum temple Wah Lum Sifu Test THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 410. To Wah Lum, with love first appeared on Sifu Mimi Chan.

In this episode, I sit down with the legendary Coach Dan John, a name synonymous with wisdom in fitness and coaching. We have been doing a deep  dive into the exploration of The Sword in the Stone for years. The theme for today centered on integrity. Dan says integrity isn’t just a moral principle—it’s about wholeness. In life, it means being the same person in every situation, doing what’s right even when it’s hard. You don’t need to have read the book in order to enjoy this episode, but I highly recommend it! I am very grateful to call Dan my friend and love the opportunity to learn from him. I hope you enjoyed the episode. If you did, please share this podcast with others and rate it on your platform of choice. You can also take one extra step to show your love by donating to the show on my website or Get more from Mimi Chan on Patreon Thanks for the support! For comments or suggestions reach out on social media @sifumimichan THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 409. Coach Dan John on integrity, mentors, and life first appeared on Sifu Mimi Chan.

I’m thrilled to share this podcast episode with the incredible Gene Ha, creator of the beloved comic MAE. Known for his stunning visual storytelling and work with giants like DC and Marvel, Gene brings us a story that’s both fantastical and deeply personal. Warning: during the interview there are many spoilers! Gene and I dive into the inspirations behind MAE, how family relationships shaped the story, and how fantasy can parallel societal struggles. We also discuss the magic of sibling dynamics, the challenges of creating a deeply personal yet epic adventure, and how visual storytelling brings it all to life. If you’ve ever wondered what goes on in the mind of Gene Ha, you’ll love this episode! Pre-order MAE from your local comic book store and join Mae and Abbie on their extraordinary journey! Plus, for those that listened to our Wonder Woman Historia podcasts and followed that journey, listen on for our next prediction for the Wonder Woman Historia Team! I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan to become a patron of the show. For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Star Wars Dune Matthew Henson Wonder Woman Historia THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 408. Inside the Mind of Comic Creator Gene Ha first appeared on Sifu Mimi Chan.

Happy New Year! Here’s What’s in Store for 2025 As I step into 2025, I’m filled with excitement for the year ahead and gratitude for the journey that brought me here. This year I’m focusing on family, growth, health, and connection. I’m excited to embark on this journey with you and can’t wait to share more podcasts. Here’s to a vibrant and fulfilling 2025—let’s make it unforgettable together! If you have ideas or topics you’d love for me to explore, drop me a message. I’d love to hear from you! I’m loving these conversations and hope you are too. If you are, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions, please email me [email protected] or reach out on social media @sifumimichan Discussed in this episode: New Years Family The Time Billionaire  THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn out run on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, pleaseThe post 407. Happy New Year! Hello 2025 first appeared on Sifu Mimi Chan.

Kung fu, tai chi, and philosophy at sea! This MiOsc podcast was recorded on board our recent cruise. We share a conversation about the importance of cultivating a broad base of knowledge—through books, experiences, and meaningful conversations—to better understand the world and the connections that shape it. Our ramblings make it clear we are in vacation mode, but we thought it would be fun to share a bit of the ocean with you. If you’ve been enjoying this podcast, please leave me a rating on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Coach Dan John Seth Godin Cal Newport THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 406. MiOsc on Kung fu, tai chi, and philosophy at sea first appeared on Sifu Mimi Chan.

In this episode, I’m excited to dive into a unique story that spans music, culture, and resilience.  Welcoming back my mom, who grew up in 1950s Jamaica, was a member of Jamaica’s first all-girls band, The Carnations, and continued her music career in America. This conversation sheds light on her experiences in the vibrant Jamaican music scene, her journey as an immigrant to the U.S., and what it meant to be part of a unique Chinese minority in a predominantly Black Jamaican society. I love sharing stories about the Chinese Jamaican diaspora and hope you’ll enjoy the episode. I truly enjoy these conversations and hope you do too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: Bob Marley Byron Lee and the Dragonaires Tessane Chin Jamaica Frank Sinatra THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 405. Exploring Identity, Music, and Resilience: Podcast with Chinese Jamaican Musician Margaret Suzy Wong Chan first appeared on Sifu Mimi Chan.

Do you have post-election blues? I know I do. In this MiOsc episode, we have practical ways to cope with some of the frustration and anger after the election. Many of you are feeling anxious or disheartened, especially if the results didn’t align with your hopes. We don’t have all the answers, but we felt better after sharing our best practices and methods of staying grounded. Although these emotions are valid, taking time to care for oneself and building resilience can pave the way for a brighter, more connected existence. Listen on as we try to combat the post-election blues. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 404. MiOsc on ways to combat the election blues first appeared on Sifu Mimi Chan.

The Wah Lum Kung Fu Sifu Test: A Journey of Tradition, Dedication, and Growth In this podcast episode, I share all about the Wah Lum Sifu Test—an event that brings together instructors from around the globe every three years to uphold the traditions and standards of the Wah Lum system. I share personal insights into the responsibility of leading the test after years of learning from Grandmaster Chan and the vital support system that has helped me maintain Wah Lum’s high standards. I also talk about the importance of continuing to test, even as a senior instructor, and how this dedication to pushing our own limits strengthens the Wah Lum community. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan. For comments or suggestions reach out on social media @sifumimichan. THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 403. What is the Wah Lum Kung Fu Sifu Test? first appeared on Sifu Mimi Chan.

October is a busy month: We honor Pink October, Hispanic Heritage and Filipino American History Month. In order to give myself a bit of a mental health break, I am going to be sharing some episodes that you might have missed. This interview was recorded 5 years ago in celebration of my mom’s 70th birthday. We discuss her experience with breast cancer and her healing process. My mom did not opt for chemotherapy, but instead healed with her strong spirit and practiced the ancient art form of tai chi chuan. We of course do not recommend this for everyone, but listen on to hear survival story. We also go back in time and discuss her music career in Jamaica which led her to the United States. I love hearing about her life as a singer on the road, and she shares some fun stories of her adventures. Ironically she shares a story about Elvis Presley and I just happened to have watched the film ELVIS (Baz Luhrmann)… If you have seen the film and listened to this podcast, please share who you think her mystery driver was. I certainly have my suspicions! I’m loving these conversations and hope you are too. If you are, please rate my podcast on your platform of choice and share it with others! If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Pink October  Mammogram Screenings Pui Chan: Kung Fu Pioneer – award-winning Chan family documentary Elvis Presley 1969 Vegas Get Suzy’s Book ELVIS, Baz Luhrrman Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please!The post Best of: Suzy Chan on breast cancer, tai chi and music first appeared on Sifu Mimi Chan.

It’s The Mimi and Greg Show – my dear friend Greg Rucka and I can’t help but talk about the upcoming election and its impact on our society. Listen to hear about Stop Project 2025 Comic, a comic book collaboration of some of the finest comic book writers in the industry. The comic is crafted to explain and understand the “Trump” Conservative agenda and move you to vote against it. I urge everyone to read it and be an informed voter of what’s at stake in this election. Greg also shares fascinating insights into his writing methods and the challenges of writing his latest novel. Whether you’re a fan of comics or concerned about the future of our democracy, this conversation is a shared space of empathy and understanding. As a reminder to everyone, these are tense times. Be kind to yourself and others. We can get through this together. Get out and VOTE! I enjoy these conversations and hope you do too.  Please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: Stop Project 2025 Comic Stop Project 2025 Comic The Forged (comic) NYCC Black Magick (comic) Matthew Dicks Rose City Comic Con THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 402. Greg Rucka on the election and Stop Project 2025 Comic first appeared on Sifu Mimi Chan.

In this episode, I break my vacation promise and sit down for a spontaneous chat with our incredible safari field guide at Sabi Sands, South Africa. Geoff Haslam is highly skilled and knowledgeable about all the animals in the reserve. As a qualified Level 2 guide, Geoff has undergone rigorous training and accumulated over 1,200 hours of experience leading trails through the African wilderness. This certification not only reflects his deep understanding of animal behavior, ecology, and safety protocols but also demonstrates his ability to provide guests with an immersive and educational safari experience. We dive into the harsh realities of poaching, explore the fascinating behaviors of the animals we encountered, and reflect on the beauty and intensity of the South African wilderness. From witnessing a pride of lions feasting on a buffalo to seeing a leopard with its impala kill, the experience was both awe-inspiring and humbling. Despite the freezing rain and rough terrain, each game drive brought us closer to nature’s raw, untamed beauty—and I couldn’t resist sharing it with you. Be sure to check out our YouTube channel for exclusive footage of these unforgettable animal encounters! However, trigger warning for those who might get upset by animal kills and feedings. There is some big cat action, so please watch with care. I’m also linking in the blog post ways you can get involved to help protect the animals. There are a couple of gin companies that actively support wildlife conservation efforts, so you can sip and make a difference. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan. For comments or suggestions reach out on social media @sifumimichan. Discussed in this episode: SORAI – Be the change. nkombe gin – Google Search Indlovu Original Gin – Elephant Dung Infused 50ml About Geoff Haslam Geoff is a highly skilled and knowledgeable field guide at Arathusa Safari, located in the renowned Sabi Sands Game Reserve. As a qualified Level 2 guide, Geoff has undergone rigorous training and accumulated over 1,200 hours of experience leading trails through the African wilderness. This certification not only reflects his deep understanding of animal behavior, ecology, and safety protocols but also demonstrates his ability to provide guests with an immersive and educational safari experience. With his extensive fieldwork, Geoff is well-equipped to navigate the diverse landscapes and wildlife encounters that make Sabi Sands an unforgettable destination. “What drew me to the bush was the concept of freedom – freedom from city life and the hustle and bustle that people endure. We would journey annually to the Waterberg, where I discovered my passion for the wilderness.” – Geoff Haslam https://youtu.be/dnAsbyO-FUI THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 401. Africa: Unforgettable Safari Encounters, Poaching Realities, and Animal Behavior first appeared on Sifu Mimi Chan.

It’s another MiOsc episode! Oscar and I reflect on our recent trip to Africa. We discuss the vibrant culture, languages, and safaris. This episode was recorded during Banned Books Week, an annual event that highlights the dangers of censorship and the suppression of diverse voices. When books are banned, it’s not just stories that are being suppressed—it’s the opportunity for learning and progress. Reading opens the door to new ideas, diverse cultures, and the possibility of meaningful change, which is why protecting access to education and literature is vital for the future of any society. Oscar and I delve into how storytelling also plays a fundamental role in martial arts, especially in preserving traditions and fostering learning. If we lose our stories, we lose more than just words on a page—we lose the very essence of who we are. Listen to the full episode on our podcast and join the conversation. I’ve been enjoying these conversations and hope you have too.  If you have, please rate my podcast on your platform of choice and share it with others!  If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Patreon.com/sifumimichan. For comments or suggestions reach out on social media @sifumimichan Discussed in this episode: Adam Grant George Saunders Wah Lum Temple Arathusa Lodge Victoria and Alfred’s Waterfront Cape Town Zimbabwe THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Comment Rules: Be Cool. Critical is fine, but if you’re rude, we’ll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 400. MiOsc on Banned Books, the Power of Storytelling, and our African Journey first appeared on Sifu Mimi Chan.