The Single Mama Club Podcast

When a relationship ends, people often talk about the breakup, the court process, and the healing that follows.But there is a quieter phase that almost nobody prepares you for.The moment you begin returning to places where you were once known as a couple, and something about the energy feels different.Shared spaces, local communities, school gates, gyms, pubs, friend groups. Environments that still remember the relationship, even though your life has moved forward.In this episode, Katie explores what she calls the social aftershock after leaving a relationship, the subtle shifts that can happen in communities and shared spaces after separation.She reflects on why the person who is simply trying to rebuild their life can sometimes feel like the one who should step back, and why reclaiming your life often means continuing to show up in the places that matter to you.This episode also explores the experience of the emotionally steady parent after separation, the unseen efforts many people make to keep things amicable, and the difference between the stories people hear and the behaviours that led to a relationship ending.Because sometimes the strongest thing you can do after leaving a difficult relationship is not explaining your story to the world.It is quietly reclaiming your life.____________________________________________________________Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how:🎓 ⁠Join the Single Mama Academy ⁠– Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse.👩‍🏫 Join my Mini Membership on IG, Facebook & TikTok – Get exclusive locked content + private live coaching.⁠TikTok:⁠⁠Facebook:⁠⁠Instagram:⁠📕 ⁠Grab my Complete Parenting Plan Template for just £9.99⁠📞 ⁠Book a Strategy Call ⁠– Get instant, personalised guidance for whatever you’re facing RIGHT NOWHERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF!🗺️ ⁠Free Calm Comeback Kit ⁠– Copy-and-paste responses to toxic texts safely.👩🏽‍💻 ⁠Free Single Mama Support⁠ – Resources on my website covering abuse, finances and rebuilding after separation.

In this episode, we unpack something many single mothers navigating separation, conflict, and court battles experience… but rarely recognise in the moment.Anger.It can feel overwhelming.It can feel constant.And sometimes it can feel like it’s consuming everything.But what if anger isn’t the real emotion at the centre of it all?What if underneath that anger is grief?Grief for the relationship you thought you had.Grief for the future you imagined for your family.Grief for the version of someone you believed existed.In this episode, we explore the powerful relationship between grief and anger, and why recognising the difference can completely change how you respond to conflict, triggers, and toxic dynamics.We’ll talk about:• Why anger often feels easier than grief• How grief shows up during high-conflict co-parenting• Why emotional regulation becomes your greatest protection• How understanding this shift helps you become Emotionally BulletproofIf you’ve ever felt like your reactions don’t match the calm, grounded parent you’re trying to be… this episode will help you understand why.And more importantly, how to start responding differently.Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how:🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse.👩‍🏫 Join my Mini Membership on IG, Facebook & TikTok – Get exclusive locked content + private live coaching.TikTok:Facebook:Instagram:📕 Grab my Complete Parenting Plan Template for just £9.99📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing RIGHT NOWHERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF!🗺️ Free Calm Comeback Kit – Copy-and-paste responses to toxic texts safely.👩🏽‍💻 Free Single Mama Support – Resources on my website covering abuse, finances and rebuilding after separation.

Christmas.The one time of year that should feel magical, but if you’re co-parenting with someone toxic, it can feel like emotional warfare wrapped in tinsel.You’re juggling the kids’ excitement, court orders, and messages that somehow always land just before dinner. You’re biting your tongue, trying not to break the peace while they’re still finding new ways to twist the knife.This episode is for the single mums holding it together when it feels like everyone else gets a “normal” Christmas.We talk boundaries, emotional regulation, and the brutal reality of trying to protect your kids and your peace in a system that doesn’t see the half of it.You’re not overreacting. You’re surviving a situation that would crush most people, and you deserve tools that help you breathe again.🎁 Get your calm back:🧘‍♀️ The Calm ComeBack Kit (Free) – grounding audios + comeback scripts to keep you centred when messages start flying.💼 The Safe Parent Vault – your starter kit for post-separation abuse recovery and emotional regulation. (USE CODE: VAULT5)🛡️ SafeSend.AI – the tool that crafts calm, court-safe replies when your ex tries to drag you back into chaos.You don’t have to walk on eggshells this Christmas.You can hold your peace, and still hold your power but only when you learn the skills necessary to do so.

In this episode, we get real about the invisible battles single mamas fight every damn day, the silent struggles, the constant second-guessing, and that draining emotional labour behind every text and message.Sometimes staying silent feels like the safest move, but honestly? It can do way more harm than good.Here’s the thing: you don’t have to lose sleep anymore, wondering if your messages are “right” or if you said too much.With SafeSend, you can finally protect your peace, shut down the overthinking, and handle your communication like a boss.Tune in to find out how to reclaim your calm, take back control of your convos, and say goodbye to the stress and doubt once and for all.Get SafeSend.AI Access Here

There’s a difference between being silent and being strategic. In this episode, we dive into the emotional and tactical power of saying less—especially when you’re co-parenting with someone who thrives on chaos, baiting, or control.Whether it’s a text designed to provoke, a backhanded dig masked as “concern,” or a school gate moment that makes your skin crawl—this episode is about reclaiming your power without ever raising your voice.You’ll learn:Why over-explaining never works with toxic exesWhat ‘controlled communication’ really looks likeHow silence can actually say everything you need it toThe psychological edge of emotional detachment (without being cold)Because sometimes the most powerful move you can make…is none at all.🛑 Ready to respond with calm, court-safe clarity?Explore the tools inside the Single Mama Academy & SHUT. IT. DOWN. deck via the link below ↓TAP HERE

You’re not imagining it; every message, every silence, every “misunderstanding” is a calculated move. And if you’re still trying to co-parent by the rules, while they’re out here playing to win? You’re going to keep losing peace, time, and power.This episode is your wake-up call.It’s time to stop reacting, start predicting, and finally take back control of the board.🛑 No more emotional checkmates.🛡 Tactical Detachment is the strategy now.Hit play, take some notes and get ready to rewrite the game.

You’re Not Angry, You’re Exhausted from Doing It AllThey say you’re snappy. Moody. Angry.But what if you’re just… exhausted?This episode cuts into the truth behind the “angry single mum” narrative, and how what people label as attitude is often just the aftermath of carrying it all alone.We’re talking about the emotional labour no one sees, the burnout no one talks about, and the cost of constantly holding it together for everyone else.It’s not about managing your mood.It’s about naming your load.The SHUT IT DOWN deck: For when you’re too tired to find the wordsThe Single Mama Academy: The space that helps you carry less without falling apartBook a Strategy Call: For immediate help and direction, NOW

Ever looked across the table at Mediation—or inside the courtroom—and thought: How is this the person I’m forced to co-parent with?In this raw and real episode, I speak directly to the Mama's silently screaming through school drop-offs, court orders, and weekend handovers. The ones who are doing it all right, and still being dragged into chaos by someone who should be showing up for the children — not using them as pawns.We’ll explore the silent grief of sharing your child with someone who manipulates, triangulates, and gaslights—and what to do when being the safe parent means being the only parent emotionally showing up.COME BACK HERE FOR THE SECRET LINK TO THE ALLIANCE AFTER IT HAS AIRED ON MAY 24th!

Why They Want You Reactive: Playing the Long Game in Toxic Co-ParentingIf your ex thrives on drama, chaos, and control—this episode is your new lifeline.I’m breaking down the real reason they want you tired, overwhelmed, and constantly explaining yourself… and how to step back, zoom out, and start playing the long game.Because the win isn’t in the argument—it’s in the strategy.We’ll explore:Why exhaustion makes you easier to manipulateHow high-conflict co-parents bait you into reactivityWhat legacy parenting really looks likeAnd the emotional shift that changes everythingThis one is raw, validating, and full of mic-drop moments. But the how? That lives inside my free ‘Bulletproof’ training. Grab it below! 👇🏽Watch the free training now by tapping here

Ever been called bitter for setting boundaries?Toxic for telling the truth?“Damaging” for using words like abuse, manipulation, or narcissist?This episode is for every single mama who’s lost family, friends—or her sense of self—because she dared to say out loud what others wanted her to keep quiet.I share the exact message I received from a family member telling me I’d “gone too far.” And I unpack the deeper truth:Our stories aren’t the problem. The silence that protects abusers is.If you’ve ever felt ghosted, guilted, or gaslit for standing up for yourself—you are not alone.This is the truth they don’t want you to speak.And The Alliance is the room where we speak it anyway.Grab your £11 ticket to the live launch by clicking here

Overly Sensitive or Highly Attuned? How Our Children Can Be Our Greatest CompassIn today’s episode, we’re diving into the misunderstood world of “overly sensitive” children — and why their big emotions are often a powerful signal, not a flaw.We explore how your child’s heightened sensitivity is actually a reflection of their environment, and how it can guide us to create safer, calmer spaces for them to thrive.I’ll share practical strategies to help regulate your child’s nervous system in times of stress or emotional overwhelm, so you can move from frustration to connection.If you’ve ever wondered why your child reacts so strongly at times, or how you can support them through those hard moments, this episode is for you.__________________________________Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how:🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)_______________________👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link below to subscribe.TikTok: Instagram: _______________________📕 Grab my Complete Parenting Plan Template for just £9.99_______________________📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing RIGHT NOW_______________________HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF!🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!🗺️ Court-Safe Comebacks – Your Copy-and-paste responses to answer Toxic Texts safely:📱 All my social media content – Follow for real-time strategies & support.👩🏽‍💻 Free Single Mama Support – Find resources on my website that help you with Abuse, Finances and so much more!

Your child keeps asking to stay with you more… And every time you bring it up to your co-parent, you get brushed off. Accused. Shut down.In this episode, Katie explores what it really means when your child doesn’t want to go—and what it costs you to hold space for their voice when no one else will.We’ll talk about:– The emotional conflict of hoping your ex will care (but knowing they won’t)– The guilt of feeling like your child is being ignored– Why toxic co-parents are never consistent– And the signs that it might be time to go back to courtThis is a raw, validating, and practical episode for safe mamas navigating hard truths.If you’re ready to be supported through the next steps of your journey—from parenting plans to boundary scripts—come join us inside The Single Mama Academy.You don’t have to do this alone.___________________________________________________________SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)https://www.singlemamaclub.com/sma👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.TikTok: Instagram: _______________________📕 Grab my Complete Parenting Plan Template for just £9.99:_______________________📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now_______________________🗺️ Court-Safe Text Responses📱 All my social media content – Follow for real-time strategies & support.👩🏽‍💻 Free Single Mama Support – Find more resources on my website______________________

In today’s episode of The Single Mama Club Podcast, we’re having a conversation every single mama needs to hear — especially if you’re co-parenting with someone who encourages guilt, secrecy, or emotional manipulation.You’ll learn how to:Explain the difference between a secret and a surprise (in child-friendly language)Equip your child to recognise red flags and trust their instinctsHandle it when the other parent tells your child to keep secretsIntroduce the idea of “Safe People” — the trusted adults your child can always come toThis is about raising children who feel emotionally safe, even in complicated co-parenting dynamics.Let’s give them the tools they need to feel protected — and powerful.Ready to go deeper?Join us inside the Single Mama Academy for scripts, support, and a whole community of mamas doing the work right alongside you.https://www.singlemamaclub.com/sma____________________________________________________________SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!👩🏼‍⚖️ FREE Court-Safe Scripts – Your Copy-and-Paste messages to establish and hold your boundaries:https://www.singlemamaclub.com/courtsafescripts📱 All my social media content – Follow for real-time strategies & support.👩🏽‍💻 Free Single Mama Support – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help______________________Want the SHORTCUTS, FAST TRACKS & DIRECT ACCESS to my strategies, coaching & support? Here’s how:_______________________🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)https://www.singlemamaclub.com/sma_______________________📕 Grab my Complete Parenting Plan Template for just £9.99:https://www.singlemamaclub.com/product-page/smc-parenting-plan-template_______________________📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:https://www.singlemamaclub.com/_______________________👩‍🏫 Join my Mini Membership on IG & TikTok – Get IMMEDIATE ACCESS to exclusive, locked content + private live coaching. Tap the link below to subscribe on your chosen Platform:TikTok: https://tinyurl.com/TIKTOKMEMBERSHIPInstagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr

We’ve all heard it: “He’s a good dad… he just wasn’t a great partner.”But here’s the truth no one’s saying loud enough:You cannot abuse the mother of your children and still be a good father.In this episode, we’re calling out the myth, the manipulation, and the emotional cost of trying to co-parent with someone who still uses control, courtrooms, and conflict as a weapon—even after the relationship ends.Whether you’re deep in post-separation abuse, being cyberstalked for telling your truth, or just trying to raise your kids in peace while navigating legal drama—you’ll feel seen in this conversation.This is for the safe parent. The one doing the emotional heavy lifting. The one who’s been told to “just get along” while being slowly broken down.You’re not the problem.You’re the protector.And this episode is for you.SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟💻 My FREE 30Min Bulletproof Training 🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next:👩🏽‍💻 Free Single Mama Support______________________Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how:_______________________👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.TikTok:Instagram_______________________📕 Grab my Complete Parenting Plan Template for just £9.99:_______________________📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:_______________________🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)

We’ve Normalised the Abuse That Happens After the BreakupYou left—but the abuse didn’t.In this episode, we’re naming what so often goes unnamed: post-separation abuse.From relentless texts and emotional ambushes to legal threats and using the kids as pawns—it’s still abuse. It’s just dressed in new clothes. And far too many women are told to “co-parent through it” or “keep the peace” while they’re being psychologically drained and re-traumatised.I speak from lived experience—though you won’t hear the details here, you’ll feel the truth in every word.If you’ve ever wondered why it feels harder after the breakup, this one’s for you. You’re not overreacting. You’re not the problem. And you’re not alone.Let this be the episode that makes you feel seen.SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟💻 My Signature Emotionally Bulletproof Training – DM ME THE WORD BULLETPROOF ON INSTAGRAM to access it now.🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next:https://www.singlemamaclub.com/riseroadmap📱 All my social media content – Follow for real-time strategies & support.👩🏽‍💻 Free Single Mama Support – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help______________________Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how:_______________________👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.TikTok: https://tinyurl.com/TIKTOKMEMBERSHIPInstagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr_______________________📕 Grab my Complete Parenting Plan Template for just £9.99:https://www.singlemamaclub.com/product-page/smc-parenting-plan-template_______________________📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:https://www.singlemamaclub.com/_______________________🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)https://www.singlemamaclub.com/smaKeep shining ✨Katie xoxo

Separation anxiety isn’t just something babies go through when they move into their own bed or a Toddler crying at Nursery drop-off— it’s something so many of our children experience during and after divorce… and barely anyone talks about it.In this episode, we’re unpacking what separation anxiety really looks like in children when they’re forced to say goodbye to their safe parent — even temporarily. From clinginess and meltdowns to regression and tummy aches, we dive into the signs, the root causes, and most importantly… how you can support your child through it with compassion and confidence.If handovers leave your child in tears — or if reunions are full of emotional chaos — this episode will help you feel less alone and more empowered to be their calm in the storm.You’ll learn: • What separation anxiety really is (and what it’s not) • Why divorce triggers it so strongly in children • 5 practical ways to help your child feel safe and secure — even when you’re apart • What not to say or do, even with the best intentionsThis is for every mama who’s ever cried in the car after drop-off. You’re not failing — you’re their anchor. Let’s talk about it....SEE BELOW FOR ALL FREE & PAID-FOR SUPPORT FROM ME🌟💻 My Signature Emotionally Bulletproof Training – DM ME THE WORD BULLETPROOF ON INSTAGRAM to access it now.🎙️ The Single Mama Club Podcast – New episodes drop every Thursday!🗺️ The Rise Roadmap – Your step-by-step guide when you don’t know what to do next:https://www.singlemamaclub.com/riseroadmap📱 All my social media content – Follow for real-time strategies & support.👩🏽‍💻 Free Single Mama Support – Find more resources on my website: https://www.singlemamaclub.com/single-mama-club-help______________________Want the SHORTCUTS & direct access to my strategies, coaching & support? Here’s how:_______________________👩‍🏫 Join my Mini Membership on IG & TikTok – Get exclusive, locked content + private live coaching. Tap the link above to subscribe.TikTok: https://tinyurl.com/TIKTOKMEMBERSHIPInstagram: https://www.instagram.com/the_single_mama_club?igsh=aXkwbmJob3podDdh&utm_source=qr_______________________📕 Grab my Complete Parenting Plan Template for just £9.99:https://www.singlemamaclub.com/product-page/smc-parenting-plan-template_______________________📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing right now:https://www.singlemamaclub.com/_______________________🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. (Now offering 12 months for the price of 9!)https://www.singlemamaclub.com/smaKeep shining ✨Katie xoxo

Walking into a courtroom against a toxic co-parent can feel like stepping onto a battlefield—especially when they twist the truth, play the victim, or try to intimidate you. But here’s the thing, mama: you are NOT powerless. FAR FROM IT!In this episode, we’re diving deep into how to confidently represent yourself in court, stand your ground, and shut down the manipulation tactics before they even start. You’ll learn exactly how to prepare, what to say (and not say), and how to keep your emotions in check when the pressure is high. The courtroom can feel overwhelming but with the right mindset and strategy? You really can take your power back!

Boundaries That Protect Your Peace (and Sanity!)Ever feel like your co-parent is constantly pushing past your limits, making you second-guess yourself? Setting boundaries as a single mama isn’t just important—it’s CRUCIAL for your peace, your confidence, and your child’s well-being. In this episode, we’re diving into how to create strong, unshakable boundaries that keep you in control, protect your energy, and stop the drama in its tracks. You don’t have to explain, overextend, or justify—boundaries are your right. Let’s talk about how to hold them without guilt.✨ Ready for more support? Here’s where you can find me:📚 The Single Mama Academy: https://www.singlemamaclub.com/sma_________________________🎭 Mini Membership on TikTok: https://www.tiktok.com/@thesinglemamaclub (TAP THE SUBSCRIBE BUTTON)_________________________📸 Mini Membership on Instagram:https://www.instagram.com/the_single_mama_club/ (TAP THE SUBSCRIBE BUTTON)_________________________🚀 Grab Your Free Rise Roadmap & Become Emotionally Bulletproof: https://www.singlemamaclub.com/riseroadmap _________________________

Flipping the Script on Parental Alienation AccusationsFeeling blindsided by false accusations of parental alienation when, in reality, you’re the one fighting to protect your child? You’re not alone, mama. In this episode, we’re exposing the truth behind these twisted accusations, breaking down the gaslighting tactics, and helping you stay strong, confident, and emotionally bulletproof. Because you deserve peace, and your child deserves the real story. 💪❤️✨ Ready for more support? Here’s where you can find me:📚 The Single Mama Academy: https://www.singlemamaclub.com/sma_________________________🎭 Mini Membership on TikTok: https://www.tiktok.com/@thesinglemamaclub (TAP THE SUBSCRIBE BUTTON)_________________________📸 Mini Membership on Instagram:https://www.instagram.com/the_single_mama_club/ (TAP THE SUBSCRIBE BUTTON)_________________________🚀 Grab Your Free Rise Roadmap & Become Emotionally Bulletproof: https://www.singlemamaclub.com/riseroadmap _________________________

Are you struggling to find the right words to explain your separation to your kids? In this episode, we break down exactly how to have this tough conversation in a way that feels honest, calm, and reassuring. It’s not just about what you say—it’s about how you say it. You’ll learn: • The biggest mistakes to avoid when talking about the separation. • How to respond to tough questions with confidence. • What your kids really need to hear to feel safe and loved. This is a conversation every single mom needs to master, but it doesn’t have to stop here. If you’re ready to dig deeper and build the tools to become the safe, steady parent your kids need, check out my Single Mama Academy and be sure to join me Jan 28th for me FREE 4-Day Masterclass, BULLETPROOF! ____________________________________________________________ Join the Waitlist for The Single Mama Academy: https://www.singlemamaclub.com/sma ____________________________________________________________ Click here to Download Your FREE Rise Roadmap: https://www.singlemamaclub.com/riseroadmap ____________________________________________________________ Grab your own Digital Ultimate Mama Planner Here: https://www.singlemamaclub.com/product-page/the-ultimate-mama-planner-digital-copy ____________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _____________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub ____________________________________________________________ Instagram: https://www.instagram.com/the_single_mama_club/ ____________________________________________________________ Facebook: Facebook: https://www.facebook.com/TheSingleMamaClub/ ____________________________________________________________

As a Single Mama, it’s easy to feel overwhelmed by the challenges of co-parenting, especially when a toxic dynamic exists. In this episode, we dive into one of the most critical roles you play as a parent: ensuring your child doesn’t inherit the negativity or resentment you may feel toward their other parent. By the end of this episode you'll learn practical strategies for fostering emotional safety, modeling grace and resilience, and protecting your child’s ability to love freely without carrying the burdens that aren’t theirs. Tune in for these empowering tips, heartfelt insights, and a reminder that you have the power to rewrite the story for your family. ____________________________________________________________ Join the Waitlist for The Single Mama Academy: https://www.singlemamaclub.com/sma ____________________________________________________________ Click here to Download Your FREE Rise Roadmap: https://www.singlemamaclub.com/riseroadmap ____________________________________________________________ Grab your own Digital Ultimate Mama Planner Here: https://www.singlemamaclub.com/product-page/the-ultimate-mama-planner-digital-copy ____________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _____________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub ____________________________________________________________ Instagram: https://www.instagram.com/the_single_mama_club/ ____________________________________________________________ Facebook: Facebook: https://www.facebook.com/TheSingleMamaClub/ ____________________________________________________________

Setting boundaries with a toxic co-parent can feel empowering—until the flood of angry texts, guilt-tripping emails, and manipulative tactics begins. In this episode, we’re diving into why toxic people lash out when you enforce boundaries, how to recognise common manipulation tactics like DARVO and the best strategies to protect your peace while sticking to your limits. You’ll learn practical tools like The Grey Rock Method for responding calmly and effectively, how to avoid taking the bait, and ways to stay grounded when the chaos escalates. Whether you’re navigating co-parenting apps or ignoring their drama altogether, this episode is your guide to reclaiming control and maintaining your sanity. If you’re ready to break free from their noise, create boundaries and hold strong to those boundaries, this one’s for you! ______________________________________________________________ Join the Waitlist for The Single Mama Academy: https://www.singlemamaclub.com/sma ______________________________________________________________ Click here to Download Your FREE Rise Roadmap: https://www.singlemamaclub.com/riseroadmap _______________________________________________________________ Grab your own Digital Ultimate Mama Planner Here: https://www.singlemamaclub.com/product-page/the-ultimate-mama-planner-digital-copy _______________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _______________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub ______________________________________________________________ Instagram: https://www.instagram.com/the_single_mama_club/ ______________________________________________________________ Facebook: Facebook: https://www.facebook.com/TheSingleMamaClub/ ______________________________________________________________

Let’s face it: parenting as a Single Mama can feel like an emotional rollercoaster. Some days, it’s all smiles and hugs. Other days? It’s tears, tantrums, and total overwhelm—for both you and your Children! In this week’s episode, we’re diving into how to navigate those moments when emotions run high. You’ll learn: • Simple strategies to regulate your own feelings (even on the hardest days). • How to help your kids understand and manage their big emotions. • The secret to staying grounded so you can lead your family with calm and confidence. This isn’t about being a perfect parent (who has time for that!?). It’s about showing up, taking control, and turning those chaotic moments into opportunities for growth and connection. So if you're ready to transform emotional turbulence into peace? Listen now and take the first step toward a calmer, more connected family life. Make sure to forward this email to another Mama who could use a little bit of extra support through the storm—she’ll thank you for it!  ______________________________________________________________ Click here to Download Your FREE Rise Roadmap: https://www.singlemamaclub.com/riseroadmap _______________________________________________________________ Grab your own Digital Ultimate Mama Planner Here: https://www.singlemamaclub.com/product-page/the-ultimate-mama-planner-digital-copy _______________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _______________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub Instagram: https://www.instagram.com/the_single_mama_club/ Facebook: https://www.facebook.com/TheSingleMamaClub/ ______________________________________________________________

I see you—the way you hold it together as your little one heads off to spend time with their other parent. The way the door closes, and the silence feels almost unbearable.   This isn’t the life you planned for, is it? You never wanted this. And yet, here you are, doing your absolute best to navigate a situation you didn’t choose and that shit needs acknowledging!!!   In this week’s episode of The Single Mama Club Podcast, we’re diving into the heartache of separation in co-parenting—the sadness, the longing, and the raw reality of being apart from your child.   We’ll talk about:• How to acknowledge the pain without letting it overwhelm you.• Simple rituals to process those heavy emotions and stay connected with your child, even when they’re not with you.• The importance of nurturing yourself during the time apart—without guilt.• And how to heal the grief of the life you once imagined, so you can write a new story of resilience and joy.   This episode is a reminder that you’re not alone in these feelings. It’s okay to feel the ache, to long for your child, and to grieve what you thought life would look like. But it’s also an invitation to find healing and strength, even in the midst of the heartache. Click here to Download Your FREE Separation Visualisation: https://www.singlemamaclub.com/secretvisualisation  ______________________________________________________________ Click here to Download Your FREE Rise Roadmap: https://www.singlemamaclub.com/riseroadmap _______________________________________________________________ Grab your own Digital Ultimate Mama Planner Here: https://www.singlemamaclub.com/product-page/the-ultimate-mama-planner-digital-copy _______________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _______________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub Instagram: https://www.instagram.com/the_single_mama_club/ Facebook: https://www.facebook.com/TheSingleMamaClub/ ______________________________________________________________

Co-parenting with a narcissist can feel overwhelming—like you’re always walking on eggshells or trapped in their mind games. But you don’t have to live that way. In this episode, I’m sharing real-world strategies to help you navigate the chaos, set firm boundaries, and protect your energy. Whether you’re dealing with manipulation, blame, or constant drama, these tips will help you stay strong and focus on what matters most—your peace and your kids. 🎧 Tune in now and discover how to thrive despite a narcissist ex. 👉 Don’t forget to hit follow and share this episode with another mama who needs it! 💛 ______________________________________________________________ Click here to Download Your FREE Roadmap To Happiness: https://www.singlemamaclub.com/freeroadmaptohappiness _______________________________________________________________ Grab your own Digital Ultimate Mama Planner Here: https://www.singlemamaclub.com/product-page/the-ultimate-mama-planner-digital-copy _______________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _______________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub Instagram: https://www.instagram.com/the_single_mama_club/ Facebook: https://www.facebook.com/TheSingleMamaClub/ ______________________________________________________________

Your Freedom Starts Here! Coercive control can feel like an invisible trap, keeping you stuck in a cycle of manipulation, psychological warfare and emotional exhaustion. In this episode, I’m breaking it all down—what coercive control looks like, how it impacts single mamas, and the actionable steps you can take to combat it. Using my Freedom Formula, I’ll guide you through practical strategies to set boundaries, regain your power, and create the peace you deserve. Whether you’re navigating toxic co-parenting or reclaiming your independence, this episode is packed with the tools you need to thrive. 🎧 Tune in now and take the first step toward emotional freedom! 👉 Don’t forget to hit follow and share this episode with another mama who needs it! 💛 ______________________________________________________________ Click here to Download Your FREE Roadmap To Happiness: https://www.singlemamaclub.com/freeroadmaptohappiness _______________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _______________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub Instagram: https://www.instagram.com/the_single_mama_club/ Facebook: https://www.facebook.com/TheSingleMamaClub/ ______________________________________________________________

We all want to do what's best for our kids, but have you ever thought about how your body language might be affecting your co-parenting? Without even realising it, you could be sending signals that make things harder for everyone—especially your kids. In this week’s podcast, we’re tackling the tough stuff: how to spot and fix those unconscious non-verbal habits that might be adding tension to your co-parenting dynamic. It’s not about blame—it’s about being the safe parent who can step back, reflect, and make the changes that lead to happier, healthier kids. Here’s what you’ll get from this episode: The sneaky ways body language can impact your kids’ perception of their other parent. Simple strategies to shift your non-verbal communication for the better. How this one change can set your children up for more peace and happiness. Take a listen—it might just change the way you approach co-parenting for good. Love, Katie x _______________________________________________________________ Click here to Download Your FREE Roadmap To Happiness: https://www.singlemamaclub.com/freeroadmaptohappiness _______________________________________________________________ Become a TikTok Subscriber to get exclusive Behind The Scenes Access, Content & Lives: https://tinyurl.com/SMCSUBCRIBE _______________________________________________________________ Follow The SMC on Social Media: TikTok: https://www.tiktok.com/@thesinglemamaclub Instagram: https://www.instagram.com/the_single_mama_club/ Facebook: https://www.facebook.com/TheSingleMamaClub/ ______________________________________________________________

In this empowering episode of The Single Mama Club Podcast, we explore how to raise emotionally strong, adaptable children who can navigate life’s challenges with confidence and grace. As Single Mamas, we have the unique opportunity to equip our kids with resilience-building tools that will serve them for a lifetime. In this episode, Katie covers: • Emotional Intelligence: How to guide your kids in processing their emotions and building emotional awareness. • Consistency and Routine: Why structure is essential for creating a foundation of security and resilience. • Problem-Solving & Critical Thinking: Encouraging independence and resourcefulness by helping kids approach challenges with a solution-focused mindset. Exclusive Bonus for Listeners: Stick around until the end to unlock your free download of “The Secret Scripts.” This exclusive resource is packed with practical phrases and guidance to help you nurture your child’s emotional intelligence and critical thinking skills—especially when dealing with a narcissistic co-parent. It’s a tool you won’t want to miss, but, Shhhhh.... it’s only available when you listen to this episode! Tune in now and take the first step toward raising resilient, empowered kids. Mama, you’ve got this! _____________________________________ TikTok: https://www.tiktok.com/@thesinglemamaclub Instagram: https://www.instagram.com/the_single_mama_club/ Facebook: https://www.facebook.com/TheSingleMamaClub/ Website: https://www.singlemamaclub.com/

In this powerful episode of The Single Mama Club Podcast, we dive into essential strategies for Single Mamas navigating Post-Separation Abuse. I’m sharing my top three tips to “Narc-Proof” your parenting so you can build resilience and stability for you and your children. Learn how to stand strong against counter-parenting, establish emotional boundaries, and foster a supportive environment that empowers both you and your children to thrive. Whether you’re dealing with a high-conflict ex or simply trying to bring calm and consistency to your single mama life, these tips are designed to help you thrive through any storm. Tune in for practical advice and real-life strategies, and join our community of single mamas committed to surviving and thriving. Don’t forget to subscribe to The Single Mama Club for more insights and tools tailored for single mothers!

In this episode, Katie talks about how to approach and answer 'those' questions that your children will, inevitably ask when it comes to the breakdown of the relationship and the dynamics of their family unit.

In this episode, Katie discusses the one question that she gets asked the most; Were you the one who broke up the family unnecessarily? Katie will be sharing why she believes that no Mama ever makes this decision lightly and how everyone needs to realise that time is the one asset that we don't get back and why it is so important to make the moves that ensure you live a life of happiness. This episode is going to help you to really understand that you aren't alone in this journey of being a Single Mama!