The Sister Sauce

WELCOME: Welcome to Season 2, Episode 13 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re reviewing the documentary film, “Will & Harper.” Monday, March 31st is “Transgender Day of Visibility,” so it’s perfect timing! TIMESTAMPS:Welcome – 00:00:23Hot Sauce (Your Value) – 00:01:35Meat Sauce (Will & Harper) – 00:05:21Marinade (What if you’re wrong?) – 00:31:56Closing Thoughts – 00:35:33RESOURCES:Will & Harper Wikipedia Page – https://en.wikipedia.org/wiki/Will_%26_Harper#SynopsisWill & Harper IMDB Page – https://www.imdb.com/title/tt30321133/National Today’s Article on Transgender Day of Visibility – https://nationaltoday.com/transgender-day-visibility/Pastor David Hansen’s Website - https://digitalpastor.org/FOLLOW US:Instagram - https://www.instagram.com/senseisisters/Facebook - https://www.facebook.com/senseisistersYouTube - https://www.youtube.com/@senseisisters6834EMAIL US: [email protected]

WELCOME: Welcome to Season 2, Episode 12 of our podcast, “The Sister Sauce!” For our MEAT SAUCE (or main topic for the week) we’re having a casual conversation about self-care. We hope hearing our stories will help you! Enjoy!TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Soft Hands 😊) – 00:08:39 Meat Sauce (Self-Care) – 00:12:10 Marinade (A Quest for You) – 00:35:41 Closing Thoughts – 00:41:23RESOURCES: Mental Health AE’s page on Self-Care & Wellbeing – https://mentalhealth.ae/self-care-wellbeing/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834EMAIL US: [email protected]

WELCOME: Welcome to Season 2, Episode 11 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is an interview with the amazing Christee Atwood, author, speaker, trainer and all-around amazing person! Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Great Quotes by Amazing Women) – 00:01:10 Meat Sauce (Christee Atwood) – 00:05:58 Marinade (You Can’t Please Everyone) – 01:14:28 Closing Thoughts – 01:16:49 RESOURCES: Christee Atwood’s website, where you’ll find all the links to everything else Christee – https://www.christee.net/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected]

WELCOME: Welcome to Season 2, Episode 10 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a look at the good things that happened in 2024! Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Eat the Pizza!) – 00:01:07 Meat Sauce (Good News from 2024) – 00:12:29 Marinade (It’s All Tacos!) – 00:45:02 Closing Thoughts – 00:47:31 RESOURCES: CBS News Article “Yep, good things happened in 2024“ – https://www.cbsnews.com/news/good-things-that-happened-in-2024/ EL PAĪS Article “Extraordinary things also happened in 2024: A dozen good news stories to end the year” – https://english.elpais.com/international/2024-12-29/extraordinary-things-also-happened-in-2024-a-dozen-good-news-stories-to-end-the-year.html Sam Bentley’s Instagram Page – https://www.instagram.com/sambentley/ Vox Article “9 actually good things that happened in 2024” – https://www.vox.com/future-perfect/392649/artificial-intelligence-global-poverty-congestion-new-york-elections-deepfakes-gene-therapy-eagles FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected]

WELCOME: Welcome to Season 2, Episode 9 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of the episode we did on New Year’s Eve about New Year’s Resolutions! Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Backpfeifengesicht) – 00:01:23 Meat Sauce (New Year’s Resolutions) – 00:04:29 Marinade (Net Worth Vs. Self Worth) – 00:48:02 Closing Thoughts – 00:50:35 RESOURCES: Glass Half Full in New Orleans – https://glasshalffull.co/ Book by James Clear – “Atomic Habits” Sensei Sisters Intentional Living Playlist – https://www.youtube.com/playlist?list=PLNGX6ezQvVGo9NNmWwvN4qA4daoxHPVdk Books by John Maxwell – “Intentional Living” and “21 Irrefutable Laws of Leadership” FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected]

WELCOME: Welcome to Season 2, Episode 008 of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is a replay of our one on Christmas Traditions from Around the World. Enjoy! TIMESTAMPS: Welcome – 00:00:23 Hot Sauce (Body Shaming) – 00:01:35 Meat Sauce (Christmas Traditions) – 00:05:12 Marinade (The Heart Wants What the Heart Wants) – 00:53:40 Closing Thoughts – 00:56:46 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected]

WELCOME: Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re continuing our Christmas theme this week as we talk about the tech gadgets that you can give for gifts this year! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (The Importance of Coffee) – 00:03:36 Meat Sauce (Tech Gifts) – 00:05:45 Sweet and Sour Sauce (Tech Gifts) – 00:39:44 Marinade (Who you gonna call?) – 00:42:05 Closing Thoughts – 00:47:11 RESOURCES: Esquire article “The 48 Best Tech Gifts for Women That Make Great Last Minute Gifts” – https://www.esquire.com/lifestyle/g356/electronic-gift-ideas/ Oprah article “63 Best Tech Gifts to Buy in 2024” – https://www.oprahdaily.com/life/g23780276/best-tech-gifts-for-women/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to Season 2, Episode 6 of our podcast, “The Sister Sauce!” We’re keeping it Christmas this week as we talk about Christmas songs! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Stress Levels) – 00:04:02 Meat Sauce (Christmas Songs) – 00:06:43 Marinade (Purpose) – 00:40:05 Closing Thoughts – 00:46:57 RESOURCES: Cheddar’s YouTube Video “Why Almost All Christmas Music is from the 1940s and 1950s – Cheddar Explains – https://www.youtube.com/watch?v=4bK1inqVb_Y Mental Floss Article “The Origins of 10 Popular Christmas Songs” – https://www.mentalfloss.com/article/60596/origins-10-popular-christmas-carols Museum of the Bible Article “Christmas Carols: Stories of Your Favorite Christmas Classics“ – https://www.museumofthebible.org/magazine/featured/christmas-carols-stories-of-your-favorite-classics Why Christmas Article “The History of Christmas Carols” – https://www.whychristmas.com/customs/carols-history Wikipedia Page “Christmas Music” – https://en.wikipedia.org/wiki/Christmas_music FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to Season 2, Episode 5 of our podcast, “The Sister Sauce!” The holidays are upon us and so in this episode, we’re exploring some gift ideas that are less expensive and more creative. TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Walmart+) – 00:14:12 Meat Sauce (Gift Ideas) – 00:16:11 Sweet and Sour Sauce (Gift-Giving Tip) – 00:54:00 Marinade (Eating Habits) – 01:00:23 Closing Thoughts – 01:04:57 RESOURCES: BrightHub Education Article “Five Fun Homemade Gifts You Can Make with Your Computer” – https://www.brighthubeducation.com/parenting-grade-schoolers/128798-handmade-gift-ideas/#:~:text=Five%20Fun%20Homemade%20Gifts%20You%20Can%20Make%20with,the%20series%3A%20Make%20This%20a%20Meaningful%20Holiday%20 Good Housekeeping Article “30 Best Virtual and Digital Gifts for Last-Minute Shoppers” – https://www.goodhousekeeping.com/holidays/gift-ideas/g34211587/best-digital-gifts/ Saavy Homemade Article “40 Unique & Creative DIY Gifts That Show Them You Really Do Care” – https://www.savvyhomemade.com/homemade-gifts/ The Spruce Crafts Article “73 Inexpensive Homemade Gift Ideas” – https://www.thesprucecrafts.com/homemade-gift-ideas-1251561 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to Season 2, Episode 4 of our podcast, “The Sister Sauce!” World Kindness Day was this past Wednesday and World Kindness Week was this past week and so in today’s episode, we’re talking about some things happening around the world, why these observances are so important, and more importantly, why we should celebrate all year long. TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Holiday Planning) – 00:02:00 Meat Sauce (World Kindness Day) – 00:08:11 Marinade (Grab that Shovel) – 00:25:18 Closing Thoughts – 00:27:32 RESOURCES: Montreal City News Everywhere Video “World Kindness Day Sees the Return of Montreal’s Wall of Kindness” – https://montreal.citynews.ca/video/2024/11/13/world-kindness-day-sees-the-return-of-montreals-wall-of-kindness/ Morningstar Article “Beekman 1802 and American Red Cross Unite on World Kindness Day for the Ultimate Act of Kindness” – https://www.morningstar.com/news/pr-newswire/20241101ny43104/beekman-1802-and-american-red-cross-unite-on-world-kindness-day-for-the-ultimate-act-of-kindness National Today’s Article “Kindness Week, November 11-17, 2024” = https://nationaltoday.com/kindness-week/ The Pinnacle Gazette Article “World Kindness Day Sparks Global Celebrations“ – https://evrimagaci.org/tpg/world-kindness-day-sparks-global-celebrations-57778#google_vignette FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to Season 2, Episode 3 of our podcast, “The Sister Sauce!” Over the last couple of weeks, we’ve been talking a lot about creativity and that conversation continues today as we replay an interview with our friend, Christee Gabour Atwood, learning and development extraordinaire, consultant, entrepreneur, speaker, webinar host and producer, radio and television host, author of 15 books, including one of our favorites, “The Book of Me” and more! Christee is among the most creative people we know, and we love every opportunity we have to visit with her!! We hope you enjoy this discussion about “The Book of Me” and more! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Dating Advice) – 00:00:58 Meat Sauce (Interview with Christee Gabour Atwood, Author of “The Book of Me”) – 00:05:59 Marinade (Don’t Reinvent the Wheel) – 00:37:34 Closing Thoughts – 00:44:00 RESOURCES: Christee Gabour Atwood’s Website – https://www.christee.net/ Christee Gabour Atwood’s Amazon Author’s Page – https://www.amazon.com/stores/Christee-Gabour-Atwood/author/B003IO3MZ0? Amazon Link for “The Book of Me” – https://www.amazon.com/Book-Me-Vision-Planner/dp/1074131770 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to Season 2, Episode 2 of our podcast, “The Sister Sauce!” November 4th through the 11th is Children’s Book Week and the second week in November is National Young Reader’s Week and November 1st was National Author’s Day, so it’s the perfect opportunity for us to talk about Children’s Books! We’re also sharing the sauce on how you can put those creative juices to use by writing your own book or helping your child get their book published! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Unleash Your Creativity) – 00:12:23 Meat Sauce (Children’s Books) – 00:16:49 Marinade (You’re Never Too Old) – 00:53:04 Closing Thoughts – 00:58:38 RESOURCES: Lulu Publishing Platform Website – https://api.lulu.com/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to Season 2, Episode 1 of our podcast, “The Sister Sauce!” October 31st is not only Halloween, it’s also National Knock Knock Joke Day, so in this episode, we’re sharing 30 minutes of continuous knock knock jokes! Get ready to get your laugh on! TIMESTAMPS: Welcome – 00:00:20 Hot Sauce (Don’t Worry! Be Happy!) – 00:07:41 Meat Sauce (Knock Knock Jokes) – 00:11:07 Marinade (Straining Feedback) – 00:45:36 Closing Thoughts – 00:54:18 RESOURCES: Buzzfeed Article “140 of the Absolute Funniest Knock Knock Jokes” – https://www.buzzfeed.com/kaitlinstevens/funny-knock-knock-jokes Country Living Article “102 Hilarious Knock-Knock Jokes that Will Leave Your Family Howling” – https://www.countryliving.com/life/kids-pets/a36176164/knock-knock-jokes/ Good Housekeeping Article “125 Funny Knock Knock Jokes for Kids and Adults Who Love to Laugh – https://www.goodhousekeeping.com/life/parenting/g36198919/knock-knock-jokes-for-kids/ Homemade Gifts Made Easy Article “70 Best Halloween Knock Knock Jokes” – https://www.homemade-gifts-made-easy.com/halloween-knock-knock-jokes.html Reddit Thread “What is actually funny knock knock joke?” – https://www.reddit.com/r/AskUK/comments/14auhj0/what_is_a_actually_funny_knock_knock_joke/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the fifty-second episode of our podcast, “The Sister Sauce!” Our very first episode dropped almost one year ago (on October 22, 2023) and so we are wrapping up Season 1 with a look back at the previous 51 episodes, including a few clips from our favorites, and a discussion on how we got to this point. This has been such a blessing for us and we hope you enjoy this reflection. TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Measuring the Mountain) – 00:1:49 Meat Sauce (We Made it to One Year!) – 00:04:18 Marinade (Fear) – 00:47:51 Closing Thoughts – 00:49:36 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the fifty-first episode of our podcast, “The Sister Sauce!” October is Menopause Awareness Month and Friday, October 18th is World Menopause Day, so who better to have as our special guest this week than the Menopause Guru herself, Jeanne Andrus! Jeanne’s breaking it all down for us and helping us get a better understanding of how menopause can affect our bodies and behaviors! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (The Right Path) – 00:5:57 Meat Sauce (Interview with Jeanne Andrus, Menopause Guru) – 00:08:14 Marinade (Church Therapy) – 01:16:23 Closing Thoughts – 01:20:18 RESOURCES: Tina’s Book Information – https://tinaguillot.com/products/ Jeanne’s Website – https://menopause.guru/ Jeanne’s Podcast on Apple Podcasts – https://podcasts.apple.com/us/podcast/menopause-matters/id1647880274 Jeanne’s Calendar (Book an Appointment) – https://talk2jeanne.com/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the fiftieth episode of our podcast, “The Sister Sauce!” October is Attention Deficit Hyperactivity Disorder Awareness Month and so this week we are talking all about ADHD. We’re dishing up all the sauce on the causes, the symptoms, the myths, and more! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Minding Your Media) – 00:1:30 Meat Sauce (ADHD Awareness) – 00:10:39 Marinade (Sweeping Suggestions) – 01:12:09 Closing Thoughts – 01:14:08 RESOURCES: Attention Deficit Disorder Association (ADDA) ADHD Awareness Page – https://add.org/adhd-awareness/ Forbes Health Article “ADHD Statistics and Facts in 2024” – https://www.forbes.com/health/mind/adhd-statistics NHS Resources on ADHD – https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/ Understood Article “8 Common Myths About ADHD” – https://www.understood.org/en/articles/common-myths-about-adhd VeryWellMind.com Article “Can L-Theanine Be Used to Treat ADHD?” – https://www.verywellmind.com/l-theanine-for-adhd-5248441# FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-ninth episode of our podcast, “The Sister Sauce!” We are so excited this week to share an interview with our very special guest, our friend, actor, author, teacher/coach extraordinaire, Mike Kimmel! Mike is such a joy, we know that you will love listening to his great stories. TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Intentional Friendships) – 00:1:17 Meat Sauce (Happiness at Work) – 00:7:58 Marinade (Be Nice… or Not!) – 01:03:31 Closing Thoughts – 01:06:06 RESOURCES: Mike Kimmel’s Acting Website – https://www.mikekimmel.com/ Mike Kimmel’s Author Website – https://www.mikekimmelauthor.com/bio Mike Kimmel’s IMDB – https://www.imdb.com/name/nm0454000/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-eighth episode of our podcast, “The Sister Sauce!” September 23rd through the 27th is International Week of Happiness at Work and so in this episode, we are discussing the importance of having fun at work and sharing with you what we have learned about some really cool places to work! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Intentional Friendships) – 00:04:52 Meat Sauce (Happiness at Work) – 00:10:55 Marinade (Be Nice… or Not!) – 00:51:32 Closing Thoughts – 00:56:12 RESOURCES: Playfair – https://playfair.com/ The International Week of Happiness at Work Website – https://internationalweekofhappinessatwork.com/ Vantage Lens Blog Post on “Fun Places to Work: Top 15 Cool Companies for 2024” – https://www.vantagelens.com/blog/fun-places-to-work/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-seventh episode of our podcast, “The Sister Sauce!” Sunday, September 15th is National Online Learning Day and so in this episode, we’re talking about various online educational platforms and our experiences using them! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (People’s Paths) – 00:03:19 Meat Sauce (National Online Learning Day) – 00:12:54 Sweet and Sour Sauce (Khan Academy) – 00:55:50 Marinade (Effects of Feedback) – 01:01:26 Closing Thoughts – 01:03:15 RESOURCES: National Day Calendar’s Article “National Online Learning Day” – https://www.nationaldaycalendar.com/national-day/national-online-learning-day-september-15 PC Mag Article “The Best Online Learning Services for 2024” – https://www.pcmag.com/picks/best-online-learning-services Washington State University’s Human Resource Article “National Online Learning Day: September 15th” – https://hrs.wsu.edu/national-online-learning-day-september-15th/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-sixth episode of our podcast, “The Sister Sauce!” Sunday, September 8th is National Grandparents Day and so in this episode, we’re talking about our grandparents… and boy have we got an interesting story for you! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Food Safety) – 00:01:20 Meat Sauce (National Grandparents Day) – 00:15:37 Marinade (Storytelling) – 00:44:30 Closing Thoughts – 00:54:20 RESOURCES: Grandparents Day Website – https://grandparentsday.org/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-fifth episode of our podcast, “The Sister Sauce!” September is National Self-Improvement month and so in this episode, we’re talking about ways you can embrace your best self! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Unfamiliar Territory) – 00:02:09 Meat Sauce (National Self-Improvement Month) – 00:05:16 Marinade (Courage and Fear) – 00:38:41 Closing Thoughts – 00:45:09 RESOURCES: Incadence Article “Celebrating National Self-Improvement Month: 9 Ways to Embrace Your Best Self This September” – https://www.incadence.org/post/celebrating-national-self-improvement-month-9-ways-to-embrace-your-best-self-this-september SelfGrowth: The Online Self-Improvement Community – https://selfgrowth.com/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-fourth episode of our podcast, “The Sister Sauce!” This week, August 25th through the 31st, is “Be Kind to Humankind” week, so we’re talking ways you can extend kindness to others around you! Enjoy! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Absence) – 00:06:46 Meat Sauce (Be Kind to Humankind) – 00:13:04 Marinade (Raising Dragon Slayers) – 00:30:19 Closing Thoughts – 00:33:49 RESOURCES: Women’s Professional Network (WPN) Professional Development Registration – https://www.zeffy.com/en-US/ticketing/6531ebfc-c2bf-4011-9a1d-365bf5d23741?fbclid=IwY2xjawE1na1leHRuA2FlbQIxMAABHTlMAFjqS1FuUEU7Icy7ETLx1A0lsT3_ZT6dKRaEkgI_Yi_LIVlPUOKkwQ_aem_xy-XEyLuYv5VpkyxUJ63TQ Be Kind to Human Kind Website – https://bk2hk.org/week/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-third episode of our podcast, “The Sister Sauce!” This week we’re talking about perks and discounts available to senior citizens! Enjoy! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Adopt and Foster Pets) – 00:07:51 Meat Sauce (Senior Citizen Perks) – 00:13:00 Marinade (Legacy) – 00:54:31 Closing Thoughts – 01:01:44 RESOURCES: AARP Article “99 Great Ways to Save Money and Beyond” – https://www.aarp.org/money/budgeting-saving/info-2023/surprising-stores-with-senior-discounts.html National Council on Aging (NCOA) Resource Page “Benefits for Older Adults” – https://www.ncoa.org/older-adults/benefits Senior Services of America Article “What Are the Available Benefits for Seniors Over 65?” – https://seniorservicesofamerica.com/blog/what-are-the-available-benefits-for-seniors-over-65/ TheSeniorList.com Resource “Biggest List of Senior Discounts (August 2024) – https://www.theseniorlist.com/senior-discounts WalletJump Article “55 ‘Ridiculous’ Benefits Seniors Are Entitled to in 2024, but Often Forget to Claim” – https://premium.walletjump.com/article/american-senior-discounts FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-second episode of our podcast, “The Sister Sauce!” This week we’ve got some great travel tips for you! We’ll share some things to help you save money and stress less when you take a vacation! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Help from Others) – 00:01:13 Meat Sauce (Travel Tips) – 00:19:32 Marinade (Hard Work) – 01:16:08 Closing Thoughts – 01:20:43 RESOURCES: EVERKI Article “How to Travel on a Budget: 17 Ways to Save Money” – https://www.everki.com/ch_en/everki-stories/travel-on-a-budget.html?gad_source=1 PassPort Health Corporate Wellness Article “Five Tips to Reduce Stress While Traveling” – https://www.passporthealthusa.com/employer-solutions/blog/2018-2-five-tips-to-reduce-stress-while-traveling/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the forty-first episode of our podcast, “The Sister Sauce!” The first Sunday in August is National Sisters Day, so this week, we’re talking about the sister pairs and trios that have changed history and we’ll also share some great movies about sisters that you should watch with your sister! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Flavor Flav) – 00:02:15 Meat Sauce (National Sisters Day) – 00:06:54 Sweet and Sour Sauce (Sisters on Social Media) – 01:08:47 Marinade (Hard Work) – 01:19:59 Closing Thoughts – 01:23:24 RESOURCES: Buzzfeed Article “7 Of The Most Influential Sisters Throughout History” – https://www.buzzfeed.com/terripous/sister-sister Reader’s Digest Article “20 Best Movies About Sisters to Watch with Your Sister” – https://www.rd.com/list/movies-about-sisters/ The Sensei Sisters singing “Sisters” from White Christmas – https://youtu.be/KrW-vrtsyIo?si=V5bQ9x3gycuu622W FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the fortieth episode of our podcast, “The Sister Sauce!” July 30th is International Day of Friendship and so this week, we’re talking about the benefits of friendships and offering some ways you can meet new people and make friends! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Leave It Better) – 00:02:44 Meat Sauce (Friendship) – 00:10:07 Marinade (Cursive) – 00:48:58 Closing Thoughts – 01:02:57 RESOURCES: VeryWellMind.com Article “6 Benefits of Friendship and Why It’s So Important to Stay Close – https://www.verywellmind.com/the-importance-of-friendship-3024371 Science of People Article “90 Exciting Ways to Make Friends in Your New City” – https://www.scienceofpeople.com/meet-people/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-ninth episode of our podcast, “The Sister Sauce!” This week, we’re talking about young people today, and we’re happy to report we have a lot of good things to say! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Bare vs. Bear?) – 00:02:26 Meat Sauce (Young People Today) – 00:08:30 Marinade (Listen) – 00:35:43 Closing Thoughts – 00:43:06 RESOURCES: Evangelical Lutheran Church of American (ELCA) Youth Gathering – https://www.elca.org/YoungAdultGathering FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-eighth episode of our podcast, “The Sister Sauce!” July 14th is National Break Free from the Big Three Day where people are encouraged to examine and change what isn’t working well in their lives, specifically with the big three… habits, relationships, and mobile carriers! While this episode doesn’t include a mobile plan comparison for you, we are talking about how to break bad habits and form new ones and how to spot problems in your relationship so that you know when it’s time to move on! We’re excited to welcome Clover back and also hear from our special guest, Renee! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Let the Snake Go) – 00:04:41 Meat Sauce (Break Free from the Big Three) – 00:07:59 Sweet and Sour Sauce (Non-Binary Awareness) – 01:09:27 Special Sauce (Breaking Bad Habits) – 01:13:28 Marinade (You Are Not Your Troubles!) – 01:16:32 Closing Thoughts – 01:19:41 RESOURCES: National Today Article “National Break Free from the Big Three Day – July 14, 2024” – https://nationaltoday.com/national-break-free-big-three-day/ American Heart Association Article “How to Break Bad Habits and Change Behaviors” – https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-break-bad-habits-and-change-behaviors Healthline Article “How to Break a Habit (and Make It Stick)” – https://www.healthline.com/health/how-to-break-a-habit Bustle Article “19 Types of Relationship Fights that Mean You Should Probably Break Up” – https://www.bustle.com/wellness/relationship-fights-that-mean-you-should-probably-break-up-according-to-experts Prevention Article “9 Ways to End a Toxic Relationship” – https://www.prevention.com/life/a28005124/ending-toxic-relationships/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-seventh episode of our podcast, “The Sister Sauce!” July is National Anti-Boredom Month and so we’re talking about ways you can keep from being bored! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Thelma) – 00:04:33 Meat Sauce (National Anti-Boredom Month) – 00:07:40 Sweet and Sour Sauce (Hungry or Bored?) – 01:00:22 Marinade (What’s in your cup?) – 01:07:08 Closing Thoughts – 01:13:09 RESOURCES: Days of the Year Information on National Anti-Boredom Month – https://www.daysoftheyear.com/days/national-anti-boredom-month/ Parade Article “100 Fun Things to Do When Bored to Help You Stay Sane – https://parade.com/1018413/marynliles/things-to-do-when-bored/ The Cut’s Article “70 Things to Do When You’re Stuck at Home and Bored” – https://www.thecut.com/article/things-to-do-when-bored.html wikiHow Article “55+ Things to Do When You’re Bored” – https://www.wikihow.com/Do-Something-when-You%27re-Bored FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-sixth episode of our podcast, “The Sister Sauce!” We’re cooking up some sauce for the Independence Day holiday and are sharing some ideas to make it a fun one! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Authentic Apologies) – 00:01:41 Meat Sauce (Independence Day Fun) – 00:05:27 Marinade (Are people generally trying their best?) – 00:35:41 Closing Thoughts – 00:42:28 RESOURCES: Country Living Article “55 Easy DIY 4th of July Crafts to Celebrate the Red, White, and Blue” – https://www.countryliving.com/diy-crafts/g2439/4th-of-july-crafts/ Kelly Stillwell Article “Weight Watchers Patriotic Recipes” – https://kellystilwell.com/weight-watchers-patriotic-recipes/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-fifth episode of our podcast, “The Sister Sauce!” June 23rd is National Hydration Day and so this week, we are sharing some information on the importance of drinking water and some tips to encourage you in the process! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Focus on the Positive) – 00:02:40 Meat Sauce (National Hydration Day) – 00:11:30 Marinade (Deescalating When Appropriate) – 01:05:35 Closing Thoughts – 01:14:50 RESOURCES: National Council On Aging (NCOA) Article “The Truth About Hydration: 7 Myths and Facts” – https://www.ncoa.org/article/the-truth-about-hydration-7-myths-and-facts Mayo Clinic Article “Tips for Drinking More Water” – https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/tips-for-drinking-more-water EveryDayHealth.com Article “13 Smart Water Bottles, Apps, and Other Devices to Help You Stay Hydrated – https://www.everydayhealth.com/dehydration/hydration-hacks-that-help-you-drink-more-water/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-fourth episode of our podcast, “The Sister Sauce!” This week, we are sharing some ideas of fun things to do for the summer! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Think Before You Speak) – 00:01:19 Meat Sauce (Summer Fun) – 00:08:19 Marinade (Putting Up With Disrespect) – 00:47:00 Closing Thoughts – 00:51:07 RESOURCES: Real Simple Article “Fun Summer Activities Checklist” – https://www.realsimple.com/work-life/entertainment/summer-activities FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-third episode of our podcast, “The Sister Sauce!” This week, we are sharing with you an interview we did in March 2021 with Katherine Klimitas, owner of KAK ART & Designs! Since that conversation, Katherine has done so many wonderful things and so we hope that you will check out her FaceBook page and website and subscribe to her email list! Links are provided below. TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Brat Pack News) – 00:01:07 Meat Sauce (Interview with Katherine Klimitas) – 00:05:57 Marinade (Questions to Instantly Stop Conflict) – 00:39:26 Closing Thoughts – 00:45:01 RESOURCES: KAK ART & Designs Website – https://kakartnola.com/ KAK ART & Designs FaceBook Page – http://facebook.com/kakartnola KAK ART & Designs Instagram – http://instagram.com/kakartnola KAK ART & Designs Etsy Store – https://www.etsy.com/shop/KAKART Website for Morgan Burch, Relationship Coach – https://morganburch.com/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-second episode of our podcast, “The Sister Sauce!” This week, we are sharing with you some of our favorite podcasts! Check below for the list and listen to learn more about these great shows! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Make A List) – 00:02:25 Meat Sauce (Our Favorite Podcasts) – 00:14:10 Marinade (Words of Wisdom from Brené Brown) – 01:16:26 Closing Thoughts – 01:21:04 PODCAST LIST: Unlocking Us with Brené Brown Dare to Lead with Brené Brown The Homecoming Podcast with Dr. Thema Holistic Living Learning and Loving The Confessional with Nadia Bolz-Weber TED Talks Daily Geeky Justin Live Beautifully Broken Ridiculous Crime Wiser Than Me with Julia Louis-Dreyfus Soul Boom with Rainn Wilson Metaphysical Milkshake with Rainn & Reza The Alarmist The Lazy Genius Podcast The Thing About Austen Office Ladies An Oral History of The Office Off The Beat with Brian Baumgartner The Good Place: The Podcast Welcome to Our Show (Behind the Scenes of The New Girl) FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirty-first episode of our podcast, “The Sister Sauce!” This week, we are sharing some wonderful quotes from Ted Lasso that we hope will inspire you to BELIEVE! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Dr. Thema) – 00:05:07 Meat Sauce (Ted Lasso Quotes) – 00:14:24 Marinade (Consider Your Audience) – 00:47:36 Closing Thoughts – 00:54:31 RESOURCES: Haylie’s Dailies Article “18 Inspirational Quotes From Ted Lasso That Will Make You Believe” – https://www.hayliesdailies.com/blog/inspirational-ted-lasso-quotes FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the thirtieth episode of our podcast, “The Sister Sauce!” This week, we are sharing some GOOD NEWS! We have lots of happy stories in store for you. TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Social Media Footprints) – 00:02:50 Meat Sauce (Good News) – 00:16:50 Marinade (Transformation and Change) – 00:54:30 Closing Thoughts – 00:58:37 RESOURCES: Good News Network’s Article “Thousands Volunteer to Help Jane Austen Museum Solve Mystery of ‘Spidery’ Script in Brother’s Biography” – https://www.goodnewsnetwork.org/thousands-volunteer-to-help-jane-austen-museum-solve-mystery-of-spidery-script-in-brothers-biography/ Today’s Article “Burger King worker who didn’t miss a day of work in 27 years buys home with crowdfunding donations” – https://www.today.com/food/people/burger-king-worker-kevin-ford-buys-home-rcna132309 Today’s Article “Knicks player's former high school coach is his roommate for a heartwarming reason” – https://www.today.com/news/good-news/knicks-mitchell-robinson-high-school-coach-roommate-rcna127614 Today’s Article “A former ‘wild child’ searched for the foster mom who changed her life 40 years ago ... and found her” – https://www.today.com/parents/moms/foster-child-reunites-mama-essie-rcna129941 Today’s Article “Chicago woman, 104, skydives from plane, aiming to break record for world’s oldest skydiver” – https://www.today.com/news/good-news/chicago-woman-104-skydive-record-worlds-oldest-skydiver-rcna118513 Today’s Article “They tied the knot 10 years after interracial marriage became legal. Now they’re viral sensations for their love story” – https://www.today.com/life/mike-jeri-wirtz-tiktok-love-story-rcna145357 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-ninth episode of our podcast, “The Sister Sauce!” May is Mental Health Awareness Month and so this week, we’re sharing some statistics, information, and ideas related to awareness of mental health disorders! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (The Joy of Cleaning) – 00:03:45 Meat Sauce (Mental Health Awareness) – 00:11:32 Marinade (No “Shoulding” on Others) – 00:33:30 Closing Thoughts – 00:41:56 RESOURCES: National Alliance of Mental Illness (NAMI) – https://NAMI.org Substance Abuse and Mental Health Services Administration (SAMHSA) Article “It’s Okay to Not Be Okay: Tips and Resources for Mental Health Awareness Month” – https://www.samhsa.gov/blog/its-okay-not-be-okay-tips-resources-mental-health-awareness-month FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-eighth episode of our podcast, “The Sister Sauce!” Sunday, April 28th is National Superhero Day and so this week, we’re talking about some real-life superheroes! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Heroic Actions) – 00:01:58 Meat Sauce (Real Life Superheroes) – 00:05:48 Marinade (Time to Panic) – 00:35:19 Closing Thoughts – 00:38:52 RESOURCES: Reader’s Digest Article “20 Real-Life Heroes That Are Changing the World“ – https://www.rd.com/list/real-life-heroes/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-seventh episode of our podcast, “The Sister Sauce!” Monday, April 22nd is Earth Day and so this week, we’ll share our thoughts on reducing, reusing, and recycling! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Home Improvement) – 00:03:22 Meat Sauce (Earth Day) – 00:07:00 Marinade (Good Comes from the Bad) – 01:09:30 Closing Thoughts – 01:13:58 RESOURCES: Earth Day Website – https://www.earthday.org/ Glass Half Full Website – https://glasshalffull.co/ Trashie Website – https://www.trashie.io/ Best Buy Recycling Information – https://www.bestbuy.com/site/services/recycling/pcmcat149900050025.c?id=pcmcat149900050025 STS Electronic Recycling – https://www.stselectronicrecyclinginc.com/ Reduce, Reuse, Recycle Song – https://youtu.be/LxNumOifkT0?si=PKC-YItXcaCu6sOA FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-sixth episode of our podcast, “The Sister Sauce!” April 21st through 27th is National Volunteer Week and so this week, we’ll share our thoughts on volunteering, including some statistics and some surprising benefits! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Be Committed) – 00:01:42 Meat Sauce (National Volunteer Week) – 00:06:34 Marinade (Just Do It… Maybe Not) – 00:42:48 Closing Thoughts – 00:45:50 RESOURCES: Erma Bombeck Essay “So Long, Volunteers!” – Reprinted at https://www.singlevolunteers.org/svhc/importance_of_volunteers.htm HelpGuide.org Article “Why Volunteer?” – https://www.helpguide.org/articles/healthy-living/volunteering-and-its-surprising-benefits.htm TeamStage Article “Volunteering Statistics for 2024: How Charitable Are We?” – https://teamstage.io/volunteering-statistics/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-fifth episode of our podcast, “The Sister Sauce!” It’s National Humor Month and so we’re excited to bring you some funny stuff! Thank you for listening! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Two-Party Doom Loop) – 00:02:07 Meat Sauce (National Humor Month) – 00:09:08 Sweet and Sour Sauce (Matt Rife) – 00:45:28 Marinade (God Loves You) – 00:47:33 Closing Thoughts – 00:49:21 RESOURCES: Mayo Clinical Article “Stress relief from laughter? It's no joke!” – https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relief/art-20044456 BestLife Article “109 Actually Funny Clean Jokes for Any Situation“ – https://bestlifeonline.com/funny-clean-jokes/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-fourth episode of our podcast, “The Sister Sauce!” This entire episode is all about Easter and we are sharing some fun facts with you! We hope you’ll listen in! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Going to Church) – 00:06:35 Meat Sauce (Easter Fun Facts) – 00:09:41 Marinade (Trying Something New) – 00:50:02 Closing Thoughts – 00:52:21 RESOURCES: House Beautiful Article “25 Funny and Unexpected Trivia Facts About Easter” – https://www.housebeautiful.com/entertaining/holidays-celebrations/g3323/easter-interesting-facts/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-third episode of our podcast, “The Sister Sauce!” Spring has sprung and we’re talking about spring cleaning and organizing! We hope you’ll listen in! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (YouTubers Take Note) – 00:02:17 Meat Sauce (Spring Cleaning and Organizing) – 00:12:37 Marinade (Communication Overload) – 01:08:52 Closing Thoughts – 01:13:15 RESOURCES: Real Simple Article “Our 40 Best Spring Cleaning Tips of All Time” – https://www.realsimple.com/home-organizing/cleaning/spring-cleaning-tips Glad Article “Your Spring Yard Clean Up Checklist” – https://www.glad.com/teachable-trash/why-spring-yard-cleanup-is-important/ Good Housekeeping’s Article “100 Best Organizing Tips for the Tidiest Home Ever” – https://www.goodhousekeeping.com/home/tips/g2610/best-organizing-tips/ Reader’s Digest Article “31 Expert Spring-Cleaning Tips for Your Cleanest Home Ever” – https://www.rd.com/list/spring-cleaning-tips/ FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-second episode of our podcast, “The Sister Sauce!” This episode is all about St. Patrick’s Day! We hope you’ll listen in! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Women Supporting Women) – 00:04:09 Meat Sauce (St. Patrick’s Day) – 00:13:45 Marinade (The Right Environment for Growth) – 01:03:25 Closing Thoughts – 01:07:53 RESOURCES: theFACTfile Article “30 Amazing Facts About St. Patrick’s Day” – https://thefactfile.org/st-patricks-day-facts/ Irish Around the World Article “20 Surprising and Interesting St. Patrick’s Day Facts for 2024” – https://irisharoundtheworld.com/st-patricks-day-facts/ Babble Magazine Article “The 10 Most Unusual St. Patrick’s Day Traditions Around The World” – https://www.babbel.com/en/magazine/st-patricks-day-traditions VeggieTales Official Youtube Video “ViggieTales: The Story of St. Patrick” – https://youtu.be/O5bkx_1lY14?si=aPwCx1rKYoCcRmB- NBC 15 YouTube Video “The original Crichton Leprechaun news story from LOCAL 15 News, WPMI” – https://www.youtube.com/watch?v=K1ljOcl39PQ Maggie Barclay YouTube Viceo “Zumba@ Fitness with Maggie B – Tell Me Ma Irish Jig – https://www.youtube.com/watch?v=hKtg-eZuSI4 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twenty-first episode of our podcast, “The Sister Sauce!” This episode is dedicated to trending news topics! We are talking about everything from body positivity to hot dogs! We hope you’ll listen in! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Personal Growth) – 00:03:48 Meat Sauce (Trending News) – 00:31:44 Marinade (Unconscious Bias) – 01:05:51 Closing Thoughts – 01:19:24 RESOURCES: Moth Stories on Instagram – https://www.instagram.com/mothstories/ Consumer Product Safety Commission Report on Water Beads – https://www.cpsc.gov/Safety-Education/Safety-Education-Centers/Water-Beads-Information-Center MSN Article “‘RHOSLC' star Heather Gay claims body positivity is ‘all a big lie' as she gets candid about Ozempic use to maintain healthy weight” – https://www.msn.com/en-us/health/other/rhoslc-star-heather-gay-claims-body-positivity-is-all-a-big-lie-as-she-gets-candid-about-ozempic-use-to-maintain-healthy-weight/ar-BB1jhTmw AP News Article “The Philadelphia Phillies are scrapping $1 hot dog nights following unruly fan behavior” – https://apnews.com/article/philadelphia-phillies-hot-dogs-889d4ce003734551d2091bca85163d5d FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the twentieth episode of our podcast, “The Sister Sauce!” In celebration of National Women’s History Month in March and International Women’s Day on the 8th of the month, our MEAT SAUCE (or main topic for the week) is inspiring women! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Frequency Hopping Technology) – 00:03:17 Meat Sauce (Inspiring Women) – 00:07:19 Marinade (Positive Femininity) – 00:45:41 Closing Thoughts – 00:59:19 RESOURCES: AllThatsInteresting.com Article “Siren and Scientist: The Untold Story of Hollywood Sex Symbol Hedy Lamarr” – https://allthatsinteresting.com/hedy-lamarr Biography.com Article “41 Famous Women in History Who Have Changed the World” – https://www.biography.com/history-culture/g43336252/famous-women-in-history HistoryColored Article “50 Famous Women that made an impact on History” – https://historycolored.com/articles/5790/50-famous-women-that-made-an-impact-on-history/ She Made History Website Article “Her Story: Katherine Johnson, Dorothy Vaughan, Mary Jackson” – http://shemadehistory.com/her-story-katherine-johnson-dorothy-vaughan-mary-jackson/ International Rescue Committee Article “12 women activists and leaders making the world a better place” – https://www.rescue.org/uk/article/12-women-activists-and-leaders-making-world-better-place GoodGoodGood Article “Women Making a Difference: 8 World-Changers to Know” – https://www.goodgoodgood.co/articles/women-making-a-difference Marie Claire (Australia) Article “Marie Claire’s 2023 Power List: 20 Women Who Have Inspired Us This Year – https://www.marieclaire.com.au/news/most-inspiring-women-2023/ Forbes Profile on Dylan Mulvaney – https://www.forbes.com/profile/dylan-mulvaney/?sh=125c7bab49a2 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the nineteenth episode of our podcast, “The Sister Sauce!” Our MEAT SAUCE (or main topic for the week) is our favorite movies! TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Leap Day) – 00:01:48 Meat Sauce (Our Favorite Movies) – 00:08:23 Marinade (Warm Welcoming) – 00:59:07 Closing Thoughts – 01:04:02 FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US: [email protected] CHECK OUT OUR WEBSITE: https://www.thesistersauce.com

WELCOME: Welcome to the eighteenth episode of our podcast, “The Sister Sauce!”  As our MEAT SAUCE (or main topic for the week), we are responding to letters from listeners!    TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Be A Good Influencer) – 00:03:00 Meat Sauce (Letters from Listeners) – 00:08:57 Marinade (Mind Your Form) – 00:48:55 Closing Thoughts – 01:02:28   FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834 EMAIL US:  [email protected] CHECK OUT OUR WEBSITE:  https://www.thesistersauce.com

WELCOME: Welcome to the seventeenth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is Valentine’s Day!  We are talking about various ways to say “I love you!” to all the special people in our lives!   TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Selena Gomez) – 00:02:37 Meat Sauce (Valentine’s Day) – 00:14:33 Sweet and Sour Sauce (The Good and Bad Valentine’s Day Gifts) – 01:07:04 Marinade (Speaking with Authority) – 01:13:42 Closing Thoughts – 01:22:47   REFERENCES: Proflowers Article on “120+ Creative Ways to Say ‘I Love You’ & Wow with Romance” – https://www.proflowers.com/blog/ways-to-say-i-love-you Parade Article on “150 Different Ways To Say ‘I Love You’ to Your Partner, Friends and Family”  – https://www.matthaineswrites.com/thebigbookofkingcake Bustle Article on “45 Little Ways to Say ‘I Love You’” – https://www.bustle.com/articles/155347-45-little-ways-to-say-i-love-you  Quora Question on “What are some unique and romantic ways to say ‘I love you’?“ – https://www.quora.com/What-are-some-unique-and-romantic-ways-to-say-I-love-you   FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834   EMAIL US:  [email protected] CHECK OUT OUR WEBSITE:  https://www.thesistersauce.com

WELCOME: Welcome to the sixteenth episode of our podcast, “The Sister Sauce!”  Our MEAT SAUCE (or main topic for the week) is two-fold!  We are talking about National Umbrella Day (coming up on February 10th) and also, these NOLA girls be sharing our personal thoughts and stories on Mardi Gras!  Enjoy!   TIMESTAMPS: Welcome – 00:00:22 Hot Sauce (Write it Down) – 00:02:42 Meat Sauce (National Umbrella Day/Mardi Gras) – 00:19:33 Marinade (Breaking Down Your “To Do” List) – 01:26:11 Closing Thoughts – 01:31:56   REFERENCES: NationalToday.com Article on “National Umbrella Day – February 10, 2024” – https://nationaltoday.com/national-umbrella-day/ New Orleans Website Article on “Mardi Gras History and Traditions” – https://www.neworleans.com/events/holidays-seasonal/mardi-gras/history-and-traditions/ Matt Haines Writes (Matt is the author of “The Big Book of King Cake” and “The Little Book of King Cake”) – https://www.matthaineswrites.com/thebigbookofkingcake   FOLLOW US: Instagram - https://www.instagram.com/senseisisters/ Facebook - https://www.facebook.com/senseisisters YouTube - https://www.youtube.com/@senseisisters6834   EMAIL US:  [email protected] CHECK OUT OUR WEBSITE:  https://www.thesistersauce.com