The Skin Real ®

In this episode, Dr. Mary Alice Mina breaks down everything you need to know about your skin barrier — what it is, how you know it's damaged, and exactly what's causing the damage. She then walks through eight practical, zero-cost steps to repair it fast. From doing a hard skincare reset to applying moisturizer the right way, Dr. Mina cuts through the noise and reminds listeners that when it comes to a damaged skin barrier, less is always more. In this episode:  0:00 — Introduction & Why the Skin Barrier Is Trending 1:45 — What Is the Skin Barrier? (Stratum Corneum Explained) 4:00 — Signs Your Skin Barrier Is Damaged 6:00 — What's Causing the Damage 9:15 — Step 1: Stop All Irritants — Do a Hard Reset 11:00 — Step 2: Simplify Your Routine 12:30 — Step 3: Change How You Cleanse 14:15 — Step 4: Apply Moisturizer Strategically 16:00 — Step 5: Use Gentle Application Techniques 17:15 — Step 6: Limit Water Exposure 18:30 — Step 7: Protect Your Skin (UV + Physical Barriers) 20:15 — Step 8: Give It Time 21:30 — Common Mistakes That Slow Healing 22:15 — Final Takeaway + Resources Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 🔗 Scan your skin with my AI app: https://realskin.lovable.app 📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔗 Find a board-certified dermatologist near you: https://www.aad.org   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here

In this episode, Dr. Mary Alice Mina breaks down one of her most frequently asked questions: should you be putting topical estrogen on your face? She explains what estrogen loss actually does to the skin during perimenopause and menopause — from collagen collapse to barrier breakdown — and why these changes are hormonal, not just "normal aging." Dr. Mina walks through the two main forms of topical estrogen (estriol and estradiol), what makes them different, and which one is more commonly used for facial skin. She also covers who should be cautious, including those with melasma or a history of estrogen-sensitive cancers, and makes the case for why vaginal estrogen deserves to be the first conversation before any discussion of facial application. Practical, evidence-informed, and refreshingly honest, this episode helps midlife women cut through the fear and make smarter decisions about topical estrogen. In This Episode:  0:00 — Is Topical Estrogen Right for Your Skin? 0:35 — Why So Many Women Are Asking About This 1:22 — What This Episode Will Cover 2:10 — Why Menopause Changes Your Skin So Dramatically 4:35 — What Is Actually Happening Inside Your Skin 5:18 — Collagen Loss and the 30% Drop 7:55 — Estrogen Is Finally Having Its Moment 9:20 — What the Research Does and Doesn't Tell Us 9:38 — Benefits of Topical Estrogen 10:28 — 5-Day Perimenopause Challenge 11:25 — Estriol vs. Estradiol: Knowing the Difference 13:40 — Why Vaginal Estrogen Comes First 15:20 — Vaginal Estrogen Can Be Life-Saving 16:35 — Caveats and Who Should Be Cautious 16:50 — Topical Estrogen and Melasma 17:52 — What About Breast Cancer Risk? 19:45 — Dr. Mina's Real Thoughts on Topical Estrogen 20:30 — Sun Protection Still Comes First 21:40 — Is Topical Estrogen Right for You? 23:05 — What's Coming Next + How to Stay Connected Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   🔗 Join the 5-Day Perimenopause Challenge: https://hi.theskinreal.com/5-day-perimenopause-challenge   📱Download The Skin Real app! Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust. 📩 Find a board-certified dermatologist near you: https://www.aad.org 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

LED face masks are having a major moment — but are they actually worth the hype? In this episode, Dr. Mary Alice Mina breaks down the real science behind LED light therapy and why so many people are spending hundreds of dollars on devices that simply don't work. She explains the concept of photobiomodulation, which wavelengths of light actually have clinical evidence behind them (blue, red, and near-infrared), and which colors are total gimmicks. Dr. Mina walks through exactly what to look for when buying an LED mask — from FDA clearance to bulb distribution to device design — and who is (and isn't) a good candidate. She also covers important safety considerations including eye protection, melasma triggers, and pregnancy, and shares realistic expectations for results. If you've ever wondered whether an LED mask is worth the investment, this episode gives you everything you need to make an informed decision. In this episode:  0:00 LED Masks Are Everywhere But Most People Are Using Them Wrong 0:30 Why Dermatologists Take Light Therapy Seriously 2:10 The Real Reason You're Not Seeing Results 2:55 What Is Photobiomodulation 4:40 The Wavelengths That Actually Work 5:05 Blue Light and Acne 5:40 Red Light and Anti-Aging 6:15 Near Infrared and Deep Tissue Repair 6:50 Why Combination Therapy Works Best 7:40 Match Your Device to Your Skin Goals 8:40 Honest Expectations What LED Therapy Can and Cannot Do 9:50 How to Choose the Right LED Mask 10:05 Look for Specific Wavelengths on the Packaging 10:45 Why FDA Clearance Matters 11:30 Device Design and Why Wands Don't Cut It 13:10 Bulb Distribution and Adjustable Fit 14:20 What Will You Be Doing During Your Session 15:05 Eye Protection Do Not Skip This 16:30 Gimmick Colors to Avoid 17:20 Is LED Therapy Safe 18:40 Eye Safety and Retina Damage Risk 19:40 LED and Melasma What You Need to Know 21:20 Can You Use LED Therapy During Pregnancy 21:50 What Results Can You Realistically Expect 24:30 Consistency Is Everything 25:30 Who Is the Right Candidate for an LED Mask 27:20 Do LED Devices Actually Work Dr Minas Final Verdict 27:55 Brands Worth Looking At Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 💡 Devices Mentioned in this episode: LightStim device: https://www.lightstim.com Currentbody Skin LED Light Therapy Mask: https://www.currentbody.com Omnilux LED Mask: https://www.omniluxled.com Qure mask (40% off with this link!): https://airhealth.com/DrMinaSkin 📱Download The Skin Real app! Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust. 📩 Find a board-certified dermatologist near you: https://www.aad.org 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Bed bugs. Just the phrase is enough to make your skin crawl — but Dr. Mary Alice Mina is breaking down everything you actually need to know about these tiny, relentless pests. In this episode of The Skin Real, she covers what bed bugs are, how they spread, why not everyone reacts to bites the same way, and — most importantly — how to protect yourself before, during, and after travel. You'll learn exactly how to inspect a hotel room like a pro, what to do if you think you brought them home, and how to treat the itchy welts on your skin while you deal with the infestation. Gross? A little. Essential? Absolutely. In This Episode: 0:00 — Bed Bugs Can Happen to Anyone, Anywhere — Even at a 5-Star Hotel 1:10 — What You Will Learn 2:00 — What Bed Bugs Are and What They Look Like 3:15 — Why You Never Feel the Bite 4:00 — How Bed Bug Bites Appear on Skin 5:20 — Why Everyone Reacts Differently 6:30 — How Bed Bugs Spread Through Travel 7:30 — How to Inspect Your Hotel Room 9:15 — What to Do When You Get Home 11:00 — Do Bed Bugs Carry Disease? 12:00 — How to Treat Bed Bug Bites on Your Skin 13:45 — When to See a Dermatologist 14:30 — Prevention Is Everything 15:05 — Final Thoughts and Sign-Off   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 📱Download The Skin Real app! Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US 🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust. 📩 Find a board-certified dermatologist near you: https://www.aad.org 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b 🌐 More skin info: https://www.theskinreal.com   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe:https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

You've probably Googled "how to remove a skin tag at home" at least once. Before you reach for the dental floss, you need to hear this. In this episode of The Skin Real, Dr. Mary Alice Mina covers everything you need to know about skin tags — from what they actually are and why you get them, to what they might be revealing about your metabolic health, and how she safely removes them in her office. In This Episode: 0:00 — Is That Dental Floss Around Your Skin Tag? 0:45 — What Are Skin Tags? 2:00 — Why You Get Skin Tags and Where They Show Up 3:30 — The Genetics Behind Skin Tags 4:30 — Skin Tags and Metabolic Health: The Connection You Need to Know 6:15 — Can You Prevent Skin Tags? 7:30 — At-Home Removal Methods — And Why They're Risky 9:30 — When Skin Tag Removal Gets Dangerous 10:30 — Subscribe to The Skin Real 11:00 — Ligation vs. Destruction: The Two Treatment Approaches 12:15 — When Skin Tags Aren't Actually Skin Tags 14:00 — The Harvard Story: When a Skin Tag Was Melanoma 15:00 — How Dr. Mina Removes Skin Tags in Her Office 16:30 — Post-Removal Care: How to Heal Without Scarring 17:30 — Does Insurance Cover Skin Tag Removal? 18:15 — Final Thoughts and Share This Episode Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal 🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust. 📩 Find a board-certified dermatologist near you: https://www.aad.org 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b 🌐 More skin info: https://www.theskinreal.com Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Think you know what's causing your under-eye bags? You might be wrong — and that's exactly why nothing you've tried has worked. In this solo episode, Dr. Mary Alice Mina breaks down the four distinct types of under-eye concerns: puffiness, fat pad herniation, volume loss/hollowing, and dark circles from pigment or vascularity. She explains how to identify which type you're dealing with, because the biggest mistake most people make is treating the wrong problem. Dr. Mina walks through exactly what works for each type — from caffeine eye products and cold therapy for puffiness, to lower blepharoplasty for true fat pad herniation, to tear trough filler and biostimulants for hollowing, to vascular lasers and hydroquinone for dark circles. She also covers what to avoid, including why Botox around the eyes can backfire for puffiness sufferers and why filler can make fat pad herniation worse. Whether you've been pouring money into eye creams that aren't doing anything or you're considering an in-office procedure, this episode gives you the clear, evidence-based roadmap you've been looking for. In this episode:  0:00 — Why You're Wasting Money on Eye Creams 1:00 — The Biggest Mistake People Make with Under-Eye Concerns 2:10 — Type 1: Puffiness 4:00 — Type 2: Fat Pad Herniation 6:15 — Type 3: Hollowing and Volume Loss 8:10 — Type 4: Dark Circles 9:45 — How to Treat Puffiness at Home 11:15 — Lifestyle Modifications and Allergy Tips for Puffy Eyes 12:30 — In-Office Treatments for Puffiness and Botox Warning 13:45 — The Truth About Fat Pad Herniation 15:30 — Fillers and Fat Pad Herniation 16:45 — Treating Under-Eye Hollowing 18:30 — When Filler Goes Wrong 19:45 — PRP, PRF and Fat Transfer for Volume Loss 20:50 — How to Treat Dark Circles 22:00 — Final Thoughts Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust. 📩 Find a board-certified dermatologist near you: https://www.aad.org 🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b 🌐 More skin info: https://www.theskinreal.com Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

***Apple audio issue fixed! NAD is having a major moment — from IV drips and supplements to wellness clinics and now skincare. But is the science real, or is it just the next CBD? In this episode, Dr. Mary Alice Mina sits down with Melisse Shaban, CEO of Aramore and veteran beauty executive (Revlon, Aveda, The Beauty Shop), to break down exactly what NAD is, why your skin cells need it, and whether the new wave of NAD skincare products is worth your money. They dig into the cellular biology of aging skin, why most moisturizers are just sitting on the surface, and what it actually takes for an ingredient to penetrate to the basal layer where the real work happens. Melisse also shares how Harvard and MIT research led to Aramore's formulation, how to spot faux players in the NAD skincare space, and why she believes NAD precursors, retinol, and sunscreen are the only three non-negotiables in any skincare routine. The conversation takes a fascinating turn into the future of beauty — from pharma's growing role in skincare to GLP-1s, inflammation management, and what's really next for aging women. Plus: a candid, unexpected conversation about death, dignity, and the industry no one is building yet. In This Episode: 0:00 – NAD Is Everywhere: Real Science or Clever Marketing? 1:06 – Meet Melisse Shaban: From Revlon to the New Frontier of Skin Health 2:57 – Aging Starts Earlier Than You Think: Collagen Loss in Your 20s 4:00 – What Is NAD? A Plain-English Breakdown 5:36 – Why Your Skin Cells Can't Use Sugar or Protein (But Love Fat) 6:15 – The 8 Layers of Skin & What Happens as They Age 8:06 – Harvard Research That Changed How We Think About Skin Aging 10:17 – Why Most Skincare Just Sits on the Surface 11:52 – Your Skin Shows It First: What Dermatologists See Before Doctors Do 13:26 – Why You Won't See Results Overnight — And Why That's Okay 15:48 – NAD vs. Retinol: Are They Competing or Complementary? 17:41 – Does NAD Stimulate Collagen? (The Fibroblast Connection) 18:22 – How to Spot Fake NAD Products (And What to Actually Look For) 20:49 – "Clean Beauty" Is Table Stakes Now — Here's What Matters More 22:33 – Real Science vs. Marketing: Why R&D Is Finally Coming to Skincare 24:29 – The Longevity World's Reputation Problem (And NAD's Connection to It) 26:13 – Supplement vs. Topical: Do You Need Both? 28:54 – Sublingual, Drips & Future Delivery Systems 30:00 – When Should You Start Using NAD? (Earlier Than You'd Guess) 31:30 – Turning 40 & Waking Up: Steering the Ship Before It's Too Late 33:10 – Where Beauty Is Headed in the Next 5–10 Years 36:01 – The Next Big Industry Nobody Is Talking About: Death 38:25 – Where to Find Aramore + The Kennedy Family Connection 39:54 – Wrap-Up & Final Thoughts Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   About the Guest: Melisse Shaban is a seasoned entrepreneur and brand builder with extensive leadership experience across the health, wellness, and beauty sectors. She is the Founder of Virtue Labs, where she transformed breakthrough wound-healing technology into a $50M+ premium hair care brand honored with more than 60 industry awards and recognized by Fast Company as one of the World’s Most Innovative Companies of 2022. Today, she serves as CEO of Aramore, a longevity science company pioneering innovations in cellular health to advance healthy aging through skincare and supplements. Earlier in her career, she led the acquisitions, growth, and sale of Frederic Fekkai and Pout Cosmetics, as well as the acquisitions of NIA-24 and StriVectin, and held executive roles at Aveda and The Body Shop. She currently serves on the boards of Salon Lofts, Willow Innovations/Elvie, and several nonprofits, including Duke Raleigh Hospital, Ravenscroft School, and Point Foundation. In 2021, she was named to Forbes’ inaugural “50 Over 50” list.   Connect with Melisse Shaban: Website: https://aramoreskincare.com/THESKINREAL Instagram: https://www.instagram.com/melisseshaban   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

If you are using a GLP-1 medication and noticing hair shedding, brittle nails, or dull, dry skin, your body is signaling a nutrient gap. In this episode, Dr. Mary Alice Mina breaks down what is really happening beneath the surface and why these changes often appear before lab results do. She explains how appetite suppression can lead to low protein, vitamin deficiencies, and dehydration, all of which directly impact your skin, hair, and nails. You will learn the key deficiencies to watch for, including B12, iron, folate, and vitamin D, and the exact signs your body shows when levels drop. Dr. Mina also explains why protein intake, fiber, and hydration are critical while on GLP-1 medications, especially for preventing hair loss, muscle loss, and skin laxity. This episode gives you a clear, practical framework to protect your results, support your body, and avoid the most common mistakes people make while using GLP-1s. 📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal In this episode:  0:00 The Warning Signs You Should Not Ignore 1:10 Why GLP-1 Medications Affect Skin, Hair, and Nails 2:45 The Real Problem. Nutrient Deficiency 4:20 Early Signs Your Body Is Lacking Nutrients 6:00 Vitamin B12 Deficiency and Skin Changes 8:00 Iron Deficiency. Hair Loss and Nail Changes 10:10 Folate Deficiency and Cell Turnover 11:45 Vitamin D. The Overlooked Factor 13:40 Protein Intake and Muscle Loss Risks 15:50 Fiber and Gut Health Connection 17:20 Hydration and Why It Matters More Than You Think 18:50 What Labs To Check and When 20:10 How To Protect Your Skin, Hair, and Results 21:00 Final Takeaways and Next Steps Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal TikTok and Instagram may have made Slugging famous, but dermatologists have relied on this technique for decades. In this episode, board certified dermatologist Dr. Mary Alice Mina breaks down what slugging really is, how it works, and why most people do it wrong. Slugging uses a simple occlusive layer such as petrolatum to seal the skin barrier and reduce transepidermal water loss. The result is stronger hydration and improved barrier repair. While social media frames it as a trendy skincare hack, dermatologists often recommend it for eczema, psoriasis, post procedure healing, and severely dry skin. Dr. Mina explains why the order of your skincare routine matters, which products work best under a slugging layer, and why applying petrolatum over actives like retinoids or vitamin C often leads to irritation. She also shares when slugging helps, when it hurts your skin, and who should skip it completely. You will learn the dermatologist approved step by step method for slugging, the difference between traditional slugging and reverse slugging, and the simple products that work best. No expensive creams required. If you want a practical way to repair a damaged skin barrier and wake up with calmer, hydrated skin, this episode explains exactly how to do it safely. In this episode:  00:00 Intro 00:42 What Slugging Actually Is 02:10 Why Dermatologists Have Used Slugging For Decades 03:45 How Slugging Protects The Skin Barrier 05:00 The Biggest Slugging Mistake With Active Ingredients 06:35 The Right Way To Layer Products Before Slugging 08:05 Who Should Be Slugging 09:30 Who Should Avoid Slugging 11:05 Dermatologist Step By Step Slugging Routine 13:05 Best Products For Slugging 15:05 What Is Reverse Slugging 16:20 Slugging Myths And Common Mistakes 17:05 Final Takeaways And Skin Real App Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/ Book your Meet and Greet here Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246 Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal Botox is one of the most misunderstood tools in aesthetics. In this episode, Dr. Mary Alice Mina breaks down what Botox really is, how it works, and why so many people confuse it with filler. She explains the difference between basic injection patterns and advanced Botox placement, then walks through the lesser-known ways neuromodulators can be used for facial balance, symmetry, prevention, and subtle refinement. You will hear how Botox can be used far beyond the forehead and crow’s feet, including the brows, under eyes, bunny lines, gummy smile, lip flip, chin, jawline, neck bands, and more. Dr. Mina also shares why lower face treatment becomes more important in midlife, where Botox works best, where she is more cautious, and why injector expertise matters so much. This episode is a practical guide for anyone who wants a clearer, more realistic understanding of Botox, including what it can do well, what it cannot do, and how to approach it in a safe, natural-looking way. In this episode: 0:00 Intro and Skin Real app  0:38 Why Botox is so misunderstood 2:03 Botox vs filler and common misconceptions 4:10 Why injector skill matters more than people think 6:25 How Botox actually works 8:25 Important Botox safety warnings 9:35 Forehead and 11 lines 12:06 Brow lift, crow’s feet, and under eyes 14:38 Bunny lines and nose flare 16:08 Gummy smile, nose tip, and lip flip 18:34 Botox around the mouth and lower face 21:03 Chin asymmetry and dimpled chin 22:22 Masseter Botox for jaw tension and face slimming 24:05 Neck bands and the Nefertiti neck lift 26:42 Botox trends Dr. Mina does not love 28:08 Final thoughts and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe:  https://theskinrealserenbe.com/ Book your Meet and Greet here Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246 Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal If you use Tretinoin, get chemical peels, or are planning on a laser treatment, you are already doing skin cancer prevention. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with board-certified dermatologist Dr. Dara Spearman, founder of Radiant Dermatology Associates in Fort Wayne, Indiana. She treats high volumes of skin cancer and precancers, plus cosmetic and procedural patients, so she brings a grounded view of what keeps skin healthy for decades. Together, they break down the false split between “medical” and “cosmetic” dermatology and why insurance rules confuse patients. Then they map the overlap. Skin barrier health drives both prevention and appearance. Tretinoin supports acne, pigment, sun damage, and collagen over time. Medium-depth TCA peels pull double duty for field treatment and texture, with real downtime and real safety considerations across skin tones. They also cover CO2 and ablative lasers, why fractionated technology heals faster, and how to pick the right patient and timing. You will leave with a clear treatment ladder. Start with sunscreen and barrier basics. Add tretinoin with the right dosing. Step up to peels or lasers when protection and aftercare stay consistent. They also cover supplements with data, including nicotinamide and Polypodium leucotomos, plus vitamin D. In this episode:  0:00 You are already doing skin cancer prevention 0:22 Show intro and what this podcast is about 1:38 Quick disclaimer and how to find a board certified dermatologist 2:18 Meet Dr. Dara Spearman and why her patient mix matters 3:55 The medical vs cosmetic divide and why it confuses everyone 6:10 Healthy skin is prevention and longevity medicine 8:05 Skin barrier basics and why it changes everything 10:05 Skin as a diagnostic window into whole body health 12:00 Treatments that pull double duty, retinoids, peels, lasers 13:55 Why tretinoin is still the gold standard 19:40 How to use tretinoin without wrecking your skin 22:05 TCA peels, field treatment, downtime, and what to expect 26:25 Skin tone safety, hyperpigmentation risk, and why DIY peels go wrong 29:55 Fundraiser message 31:05 CO2 and ablative lasers for actinic damage and prevention 33:05 What fractionated lasers do and why healing is faster 34:55 The smart treatment ladder, start with sunscreen and barrier 35:55 Supplements with data, nicotinamide, Polypodium leucotomos, vitamin D 36:45 Where to follow Dr. Spearman plus final takeaways and outro Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! About the Guest: Dr. Spearman is a board-certified dermatologist and the founder of Radiant Dermatology Associates in Fort Wayne, Indiana, established in 2023. Her clinical expertise includes the diagnosis and treatment of skin cancer, dermatologic care for skin of color, and cosmetic dermatology, with a focus on laser treatments, chemical peels, and injectables. She is a frequent expert contributor to the media on topics related to skin health. Dr. Spearman is actively engaged in her community, serving on the boards of Canterbury School, the Allen County Public Library, and the League for the Blind and the Disabled, and as a trustee of Hope College in Holland, Michigan. She is married and the mother of three sons. Connect with Dr. Dara Spearman: Website: https://radiantderm.org Instagram: https://www.instagram.com/dermdocds https://www.instagram.com/radiantdermatologyfw/   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246 Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.    

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal Radio frequency treatments are everywhere. Med spas, dermatology offices, social feeds. But do they work and are they worth your money? In this episode, Dr. Mary Alice Mina breaks down exactly how radio frequency works at the cellular level. She explains how electrical energy heats the dermis to stimulate collagen induction, what makes it different from lasers and ultrasound, and why precision matters more than intensity. She also addresses the real risks. Including fat atrophy, burns, pigment changes, and why operator experience is critical. Dr. Mina shares who benefits most from radio frequency, when results are disappointing, and why midlife skin is the ideal time to start. If you are noticing early jowling, neck laxity, or skin thinning, this episode gives you the clarity you need before booking a treatment. In this episode:  00:00 Skin Reel app announcement and download info 00:33 Back to the episode. The RF question 00:55 Show intro. What to expect from this podcast 02:05 Disclaimer and finding a board certified dermatologist 02:42 Why radio frequency is everywhere right now 03:38 Who RF helps most. Skin laxity and surgical alternatives 04:28 What radio frequency is and how it differs from lasers and ultrasound 05:55 What RF does in the dermis. Heat, injury, collagen induction 07:20 Timing expectations. Why results take weeks to months 08:10 FDA warning context and RF microneedling injuries 09:55 RF without microneedling. What it is designed to do 10:35 Temperature and time. Precision over intensity 11:55 Fat loss risk. Why it happens and where it matters 13:15 Settings are not one size fits all. Passes, tips, and targeting 14:10 Cooling, FDA cleared devices, and why expertise matters 15:05 Choosing the right provider and what to do if complications happen 16:50 Why I use RF in my office and who gets the best outcomes 18:20 Best areas to treat. Neck and brow support 19:35 GLP-1 weight loss and when RF fits in 20:30 What it feels like. Redness, warmth, and the “sneak peek” effect 21:35 At home vs in office RF. Power and spacing sessions 22:20 Lifestyle factors that protect collagen and improve results 22:55 Who should do RF, who should skip it, and final Q and A prompt 👀Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! ✨If you are in the Serenbe area and you are ready for a strategic, long term plan instead of chasing treatments one by one, the Founder’s Experience was created for you. Apply through the link in bio to join this limited, intentional group and start your guided dermatology journey. Book here: https://theskinreal.janeapp.com/   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Lip lines. Barcode lines. Smoker’s lines. They frustrate patients more than almost any other wrinkle because they can age the face fast and they are not simple to fix. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down why upper lip lines form, why they are harder to treat than frown lines, and why there is no single magic solution. She explains the role of the orbicularis oris muscle, repetitive motion, collagen loss, menopause, bone resorption, and sun damage in accelerating these vertical lines. Dr. Mina walks through what actually works. A combination strategy that includes prevention, lifestyle changes, smart topical use, and in-office procedures tailored to your anatomy and stage of aging. She covers: Why Botox must be used carefully around the mouth • When filler helps and when it makes things worse • Why a surgical lip lift may be more appropriate than more volume • The role of microneedling, RF microneedling, CO2 laser, and even phenol peels • How smoking, straws, and unconscious lip movements accelerate lines • Why sunscreen on the lips is harder than you think If you are struggling with lip lines or want to prevent them before they etch in, this episode gives you a realistic, evidence-based roadmap. There is no one and done fix. But there is a smarter plan.   In this episode:  00:00 Why Lip Lines Age You Faster 00:23 No Magic Fix. The Combination Approach 01:06 Why Upper Lip Lines Form 03:05 Why We Can’t Fully Paralyze This Muscle 03:37 The Realistic Goal. Soften, Not Erase 04:19 Why Women Notice This More After Menopause 05:34 Why Filler Is Not Always the Answer 06:14 Not a One and Done Fix 07:13 Prevention Before Lines Etch In 07:51 Lifestyle Habits That Make Lip Lines Worse 10:59 Teeth, Bone Loss, and Structural Support 11:50 Sun Damage and Lip Protection 14:02 Topicals That Help. Retinoids and Moisturizers 16:07 Red Light and At Home Devices 17:12 In Office Treatments. Where to Start 17:44 Botox and the Lip Flip Explained 19:30 Filler. When It Helps and When It Backfires 21:43 Laser, Microneedling, and Advanced Procedures 24:30 Phenol Peels, Aggressive Resurfacing, and Expectations 25:43 Final Takeaways Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 💗 The Radiant Reset at The Skin Real is a zero-downtime experience designed to support your skin with intention. Two days only! February 12 & 14! Book your reset: https://theskinreal.janeapp.com/#staff_member/1   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

Testosterone is known as THE male hormone, yet women carry more of it than estrogen across their lifespan. In this episode, Dr. Mary Alice Mina breaks down why testosterone matters for women and how imbalances show up in skin, hair, and nails. You learn the visible signs of low and high testosterone, how aging differs from menopause-related hormone shifts, and why blood work alone misses the full picture. The episode also covers risks of pellet therapy, smarter prescribing approaches, and practical dermatology-first steps you can take while waiting for medical evaluation. This is a clear, evidence-based guide to hormone health you see in the mirror.   In This Episode: 0:00 Testosterone is not a male-only hormone 1:20 What hormones really do in the body 2:16 Testosterone vs estrogen after menopause 3:08 How testosterone affects skin oil and texture 3:56 Hair changes from high vs low testosterone 4:46 Nail growth and brittleness explained 5:24 Why testosterone declines with age 6:17 Medications and birth control effects 7:29 Low testosterone in midlife women 8:12 Hormone misinformation and online risks 8:36 Pellet therapy problems in women 9:48 Why symptoms matter more than lab numbers 10:54 Skin signs linked to low testosterone 12:30 When to see a doctor 14:11 What doctors evaluate and test 16:30 Treatment options and safety 16:51 What you can do right now for skin 17:54 Scalp and hair care strategies 18:32 Nail care and manicure mistakes 20:11 Nutrition sleep and stress support 21:02 Testosterone beyond libido 22:21 Final takeaways and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! 💗 The Radiant Reset at The Skin Real is a zero-downtime experience designed to support your skin with intention. Two days only! February 12 & 14! Book your reset: https://theskinreal.janeapp.com/#staff_member/1   📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Injectables can feel intimidating for many people. This episode of The Skin Real removes the fear. Dr. Mary Alice Mina walks you through the exact injectables she uses on her own face and why. You hear how her approach shifted in midlife and perimenopause. You learn how she thinks about balance, harmony, and long term skin health. She explains toxins, fillers, and biostimulants in plain language. She also shares where subtle treatments matter most as you age. This episode focuses on natural results, realistic expectations, and choosing the right injector for a long term plan. In This Episode: 00:00 Why injectables feel scary and who this episode is for 01:42 My philosophy on natural results and facial harmony 04:05 Types of injectables. Toxins, fillers, biostimulants 07:20 How I assess a face before treating 10:05 Why arm’s length viewing matters more than magnifying mirrors 12:10 Botox basics and when timing matters 15:05 Upper face versus lower face priorities in midlife 18:10 Where I personally place Botox and why 22:00 Filler fears and why less works better 25:10 Lip filler, temples, and high risk areas to respect 28:10 Sculptra and collagen banking for the long game 31:10 How to choose the right injector and avoid regret 33:07 Final thoughts and viewer questions Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. https://youtu.be/EPIs-X5djRM 💗 The Radiant Reset at The Skin Real is a zero-downtime experience designed to support your skin with intention. Two days only! February 12 & 14! Book your reset: https://theskinreal.janeapp.com/#staff_member/1   📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun! Connect with me here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal Hair loss in women feels frightening and personal. You see it in the shower. On your pillow. In the mirror. In this episode of The Skin Real, Dr. Mary Alice Mina explains why female hair loss happens and what truly helps. You learn how dermatologists classify hair loss. Scarring versus non scarring. Shedding versus thinning. You hear why menopause, stress, weight loss, medications, nutrition, and styling habits all matter. Dr. Mina walks through evidence-based treatments. Topical and oral minoxidil. Hormonal therapies. Scalp health. PRP. Red light therapy. Supplements worth your money and supplements to skip. This episode gives you a framework. What to worry about. What to treat early. What patience looks like with hair regrowth. In this episode: 00:00 Why hair loss in women feels alarming 01:15 Female hair loss versus male pattern hair loss 02:35 Hair and identity in midlife 03:55 Dr. Mina’s personal hair loss experience 05:10 How dermatologists classify hair loss 06:25 Scarring alopecia and why early action matters 07:40 Non scarring hair loss and shedding patterns 08:55 Telogen effluvium and delayed stress responses 10:20 Female pattern hair loss explained 11:45 Menopause, estrogen, and hair thinning 13:05 Nutrition, iron, and vitamin deficiencies 14:25 Thyroid disease and medical causes 15:40 Styling habits and traction alopecia 16:55 Autoimmune related hair loss 18:05 Why scalp health is critical 19:05 How hair loss is evaluated in clinic 20:05 Blood work and baseline labs 21:10 Minoxidil. Topical versus oral 22:35 Dread shed and why it happens 23:40 Hormonal medications and postmenopause 24:40 Scalp treatments and medicated shampoos 25:35 Advanced topicals and exosome serums 26:45 PRP and red light therapy 27:55 Hair supplements. What helps and what to avoid 28:55 Final advice. Patience and early treatment Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

Retinoids confuse a lot of people. This episode removes the guesswork. Dr. Mary Alice Mina breaks down every form of retinoid in clear terms. You learn the difference between retinol, retinaldehyde, Adapalene, Tretinoin, Tazarotene, and oral isotretinoin. She explains who should start slow, who should go straight to prescription strength, and why skin type matters more than age. The episode walks through acne treatment, pigment control, collagen support, and long term skin health. You also get exact instructions for nighttime use, dosing, frequency, product layering, and how to prevent irritation, flaking, and purging. This is a step by step guide built on dermatology science, not trends. In this episode:  0:00 Why retinoids confuse so many people 0:45 Why dermatologists rely on retinoids 1:35 What retinoids are and how they work in skin 2:20 Retinol vs retinal vs prescription retinoids 3:35 Dr. Mina’s personal retinoid experience 5:10 When results actually start showing 6:15 How retinoids treat acne at the root 7:30 Retinoids for hyperpigmentation and scars 8:20 Choosing a retinoid based on your skin type 9:30 Over the counter vs prescription strength 10:40 Anti aging and collagen benefits explained 11:45 How to apply retinoids correctly at night 13:15 The pea sized rule and layering order 14:35 How often to use retinoids and seasonal changes 15:40 Using retinoids on the neck and under eyes 16:55 The sandwich method for irritation 17:55 How to avoid purging and flaking 19:05 Beginner nighttime routine 20:15 Advanced retinoid routine 21:10 Morning routine and sunscreen rules 22:00 Long term consistency and skin longevity 23:10 Final tips  Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out! Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com/ Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play Store: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.  

Sagging jowls tend to sneak up on you. One day your jawline feels sharp and familiar. Then slowly, definition softens and the lower face starts to feel heavier.  In this episode, Dr. Mina breaks down what is really happening when jowls form. She explains how bone changes, fat pad movement, muscle pull, collagen loss, genetics, and how daily habits can shape the lower face over time. She walks through what supports skin health at home, what looks promising but falls short, and which in office treatments deliver meaningful improvement when used strategically. You will learn how Biostimulants, lasers, tightening devices, Neuromodulators, and fillers fit into a realistic plan. Dr. Mina also explains why placement matters, why no single treatment works alone, and when surgery becomes the most definitive option. If you are in midlife and trying to make sense of your jawline changes without wasting money or chasing hype, this episode gives you clear guidance and grounded expectations.   In This Episode: 0:00 Why jowls frustrate everyone 1:10 What jowls really are 3:00 Bone loss and facial structure changes 5:10 Fat pads, skin quality, and muscle pull 7:40 Habits and lifestyle that worsen jowls 9:30 At home care. What helps and what does not 12:00 In office treatments that improve jowls 15:20 Injectables, devices, and common mistakes 17:40 When surgery becomes the definitive option 18:55 Final expectations and long term strategy   Want a deeper look? Watch the full episode on YouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!   Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: https://theskinrealserenbe.com Book your Meet and Greet here Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

There comes a point when you start to notice patterns. Your skin flares after certain meals, bloating lingers through the week, and your body feels a little more reactive than it used to. Especially in midlife, it is easy to wonder: Is it hormones, stress, aging, or something deeper happening in the gut? Dr. Mina sits down with Dr. Pia Prakash, a board-certified gastroenterologist and passionate educator on gut health. Together, they unpack the science behind the gut microbiome, inflammation, leaky gut, SIBO, diet patterns, perimenopause, and why conditions like acne, rosacea, psoriasis, and hidradenitis often flare alongside digestive symptoms. You will learn what truly supports gut health (hint: not a cleanse), how antibiotics and alcohol factor in, and why midlife can bring new skin and GI changes. If you are navigating acne in adulthood, rosacea, psoriasis, bloating, perimenopause changes, or you simply want to care for your skin from the inside out, this conversation will leave you feeling informed, grounded, and supported. Share it with a friend who needs the reassurance that she is not alone. Follow Dr. Pia here: https://www.instagram.com/gastrogalmd/ https://www.youtube.com/@gastrogalmd https://www.facebook.com/p/Gastrogalmd-61578874299695/ Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

If you’ve ever delayed scheduling your mammogram because of fear, discomfort, or sheer overwhelm, you’re not alone. Many midlife women quietly carry anxiety about breast health, balancing busy lives while putting their own care on the back burner.  In this episode of The Skin Real, Dr. Mary Alice Mina sits down with Dr. Anjali Malik, a breast imaging and interventional radiologist and passionate advocate for women’s health. Together, they break down what mammograms actually involve, why annual screening starting at age 40 matters, and how misinformation has unnecessarily scared women away from a life-saving test. This conversation walks you through what to expect before, during, and after a mammogram, explains dense breast tissue in plain language, and reframes screening as an empowering tool rather than something to fear. Key Takeaways: ✓ Annual mammograms starting at age 40 reduce breast cancer mortality by about 40 percent when cancers are caught early ✓ Most mammogram call-backs are not cancer; out of 1,000 women screened, only about five will have cancer ✓ Dense breast tissue is common and not “bad,” but it can affect both cancer risk and imaging clarity ✓ 3D mammography (tomosynthesis) improves cancer detection and lowers unnecessary call-backs ✓ Early detection often means smaller surgeries, fewer aggressive treatments, and better cosmetic outcomes ✓ Monthly breast self-awareness helps you notice changes early, especially between screenings Listen in, share it with a friend you love, and take that next step for yourself. Follow Dr. Anjali here: https://www.instagram.com/anjalimalikmd/?hl=en https://www.anjalimalikmd.com/ https://www.linkedin.com/in/anjali-malik-91a34391/ Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop your personalized skincare here. If your skin suddenly feels unpredictable during pregnancy, it is not your imagination and it is not your fault. Hormones shift rapidly, collagen stretches, pigment deepens, and routines that once worked may no longer feel effective. In this episode, Dr. Mina sits down with integrative dermatologist Dr. Mamina Turegano for an honest, evidence-based conversation on skincare during pregnancy. Together, they break down the most common concerns dermatologists see at this stage, from acne and hyperpigmentation to melasma, stretch marks, and sunscreen safety. They clarify which ingredients are best avoided, which can be used safely when appropriate, and why simple foundations like sun protection, hydration, and gut health often matter more than an overloaded routine. They also cover postpartum skincare and what can be thoughtfully reintroduced while breastfeeding, helping listeners move forward with clarity, confidence, and a lot less anxiety around doing something wrong. Key Takeaways: ✓ Pregnancy acne and melasma are hormonally driven and incredibly common ✓ Azelaic acid, niacinamide, and gentle exfoliation can support skin safely ✓ Retinoids and hydroquinone are avoided due to absorption concerns ✓ Sunscreen is safe during pregnancy and critical for pigment prevention ✓ Stretch marks reflect structural skin changes and genetics, not skincare failure ✓ Postpartum skin care offers more flexibility, including the return of retinoids If you are pregnant, postpartum, or planning ahead and want science-backed answers without judgment, this episode will leave you feeling informed, supported, and far more confident in your skin. Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist practicing in the greater New Orleans area, with expertise in both medical and cosmetic dermatology. She also holds a certificate in integrative dermatology, blending traditional medicine with holistic approaches to skin health and longevity. With 16 years of dermatology experience and 11 years in private practice, Dr. Turegano is committed to providing comprehensive, patient-centered care. Follow Dr. Mamina here: www.drmamina.com https://www.instagram.com/dr.mamina/?hl=en https://www.facebook.com/drmamina/ https://www.youtube.com/@dr.mamina Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

In this week's episode, Dr. Mary Alice Mina welcomes Dr. Kandace Kichler to talk about what liposuction actually is today. Together they explore why this procedure, once considered aggressive and intimidating, has become a favorite for targeted contouring, especially in midlife. From safety and anesthesia to expectations and recovery, they lay out what’s possible with awake liposuction, and why it can help women feel more comfortable and more confident in their clothes and their skin. Key Takeaways: Liposuction is for contouring, not weight loss. Awake procedures are safe and surprisingly comfortable. Liposuction cannot fix visceral fat (the deep fat behind the muscle), nor can it replace surgery when excess skin is the issue. Recovery is easier than most people imagine. You get a “preview” in the first weeks, but final results take months. If you’ve ever wondered whether liposuction is only for celebrities or feared it meant pain, anesthesia, and weeks away from real life, this episode is for you. Dr. Kandace Kichler (Kick-ler) is a double board-certified cosmetic surgeon and aesthetic injector based in sunny South Florida, between Palm Beach and Miami. With advanced fellowship training in both bariatric and cosmetic surgery, she now focuses on aesthetics—combining surgical precision with a passion for beauty and body contouring. She is also board certified in obesity medicine, giving her a unique ability to guide patients in both wellness and aesthetics. Known as The Slimming Surgeon on social media, she also hosts The Slimming Surgeon Podcast, where she shares insights on cosmetic procedures, style, and empowerment.   Follow Dr. Kichler here: https://kandacekichlermd.com/ https://www.instagram.com/slimmingsurgeon/   Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

There comes a point in midlife when you look in the mirror and realize your skin feels different. Maybe it is suddenly drier, more reactive, or simply not bouncing back the way it used to! In this episode, Dr. Mina explains the powerful role estrogen plays in collagen, hydration, elasticity, and the overall strength of your skin. She walks through what declining estrogen in perimenopause and postmenopause really means, what the research shows about topical estrogen, and how it compares to systemic hormone therapy. She also shares practical advice on when topical estrogen might be helpful, what to expect from it, and why foundational skin care habits still matter most.  Key Takeaways: ✓ Estrogen keeps skin firm, hydrated, and resilient, so midlife declines can lead to dryness, sensitivity, and a weakened skin barrier. ✓ Topical estrogen is considered very safe with minimal systemic absorption and does not require progesterone. ✓ Sun protection and retinoids remain the most important steps for healthy, aging skin, and topical estrogen works best as an add-on. ✓ Vaginal estrogen remains essential for pelvic health, but facial estrogen is still an emerging area, so a personalized dermatology conversation is key. ✓ Treating sun damage with peels or lasers may improve how well topical estrogen works on photo-aged skin.   Tune in and let Dr. Mina guide you through what topical estrogen can offer, what it cannot, and how to care for your skin in a way that helps you feel more at home in your own reflection again. Follow Dr. Mina here: Instagram: https://instagram.com/drminaskin Facebook: https://www.facebook.com/drminaskin YouTube: https://www.youtube.com/@drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/ Visit The Skin Real Serenbe: Website: https://theskinrealserenbe.com/ Book your Meet and Greet here Watch the Full Episode on YouTube Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop your personalized skincare here: In this episode of The Skin Real, Dr. Mina sits down with returning guest and dermatologist Dr. Jacqueline Watchmaker to explore one of the most talked-about emerging categories in skincare: topical adaptogens. Together they dive into: What adaptogens actually are and why dermatologists use them How they soothe redness, irritation, and “stressed-out” skin Where they fit into a simple, effective routine Why they’re beloved in post-procedure care Whether supplements help and what to avoid Safe use during pregnancy The brands doing adaptogens right  You’ll hear how adaptogens have moved from ancient medicine to modern skincare, why they’re suddenly everywhere, and whether they actually deserve a spot in your routine. Dr. Watchmaker shares the science behind them, the products backed by real data, and how to know if your skin is asking for something gentler, calmer, and more supportive. If your skin feels sensitive, reactive, or overwhelmed, this episode gives you the clarity and confidence to try something that supports, not strips your skin. Adaptogens might be the gentle reset your complexion has been craving! About Dr. Jacqueline Watchmaker Dr. Jacqueline Watchmaker is a fellowship trained, board certified dermatologist specializing in cosmetic dermatology. She practices at the Center for Aesthetic and Laser Medicine in Scottsdale, Arizona. Dr. Watchmaker has led multiple clinical trials, authored numerous book chapters, and published extensively in peer reviewed medical journals. She is also an invited speaker at national and international dermatology conferences, where she shares her expertise on cutting edge treatments and advancements in the field of aesthetic dermatology. Watch the full episode on YouTube. Follow Dr. Watchmaker here: https://www.instagram.com/drjacquelinewatchmaker/?hl=en Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Think you’re too young to worry about aging and fine lines? I hear this all the time, but here’s the truth: skin aging starts earlier than most people think. In this episode of The Skin Real Podcast, I’m sharing key takeaways from my conversation with Barbara Green, Head of Global Research in Skin Health & Beauty at Kenvue. I dive into Gen Z skincare trends, what’s helping, what’s hurting, and why prevention is the smartest, most affordable approach to long-term skin health and anti-aging. This episode is for you if you want evidence-based skincare tips, a realistic plan, and dermatologist guidance on how to build a routine that actually works without wasting time or money. What you’ll learn in this episode: • When collagen decline really begins and what it means for long-term skin health • The 3 dermatologist-approved essentials for preventing early skin aging: SPF, antioxidants, and retinoids • How to build an affordable, science-backed skincare routine at any age • The most common Gen Z skincare myths about tanning and sunscreen • Why preventive skincare beats corrective skincare every single time Tune in now and start protecting your skin with intention! Watch the full episode on YouTube. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

You know that moment when you start noticing subtle changes in your skin and wonder if it’s too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s. Together, they explore what’s really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades!   Key Takeaways: ✓ Pre-aging isn’t fear-based. it’s future-based: it’s about protecting, preserving, and boosting what you already have. ✓ Collagen starts to decline by 1% per year in your mid-20s, making daily sun protection and gentle skincare key to maintaining firmness and glow. ✓ Sunscreen is non-negotiable. It’s the single most effective way to prevent premature aging—and it doesn’t have to be expensive or complicated. ✓ Ingredients that matter: SPF, peptides, vitamin C, niacinamide, and retinol (used appropriately) are the building blocks of youthful, resilient skin. ✓ Healthy skin mirrors healthy habits. Hydration, stress management, sleep, and self-kindness are as essential as serums. ✓ Prevention is power, and caring for your skin is caring for your future self. Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now! Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Follow Barbara Green here: www.linkedin.com/in/barbara-green-2a11614 https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964 Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop Dr. Mina's Skincare Favorites Here. You’re committed to your skincare routine: the serums, the SPF, even the collagen in your coffee. So why does your skin still look tired? In this episode of The Skin Real, Dr. Mary Alice Mina dives into one of the most underrated reasons our skin changes in midlife: inflammaging - that low-grade, chronic inflammation that slowly speeds up aging from the inside out. Reflecting on her powerful conversation with dermatology researcher and wellness expert Dr. Ori Achanwa, Dr. Mina unpacks how everyday stressors like poor sleep, elevated cortisol, and digital overload quietly wear down our skin’s foundation. The good news? You can turn it around. Dr. Mina shares simple, science-backed habits that calm inflammation, support your skin’s natural repair, and help you get back that healthy, effortless glow! Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 You’ve done all the ‘right’ things: invested in quality skincare, followed the routines, even cleaned up your diet, yet your skin still doesn’t look as vibrant as it used to. What if the culprit isn’t just age, but inflammaging? In this week’s episode, Dr. Mary Alice Mina sits down with Dr. Orie Achonwa, a physician and wellness expert, to break down the science and soul of inflammation, aging, and the modern lifestyle that’s accelerating both. Together, they explore how chronic stress, sleep deprivation, processed foods, and our ‘always-on’ digital lives silently inflame the body, and how this shows up on your skin. Dr. Orie blends her background in holistic health and dermatology to reveal how small, intentional changes can restore balance, vitality, and radiance from the inside out. Key Takeaways: ✓ Inflammaging is real: Chronic, low-grade inflammation accelerates visible signs of aging like fine lines, dullness, and loss of elasticity. ✓ Your skin is an organ of reflection, not just protection. It mirrors your stress, sleep, diet, and emotional well-being. ✓ Sleep is skincare. When cortisol stays high, your barrier weakens and hydration drops, leading to faster aging. ✓ Balanced blood sugar = better collagen. Spikes in glucose cause glycation, which stiffens and weakens skin proteins. ✓ Think beyond “anti-aging.” The goal is to nourish your body with protein, vitamin C, and colorful, whole foods. ✓ You don’t need expensive supplements or extreme routines. Small, consistent lifestyle shifts calm inflammation from the inside out. Tune in to hear Dr. Mary Alice Mina and Dr. Orie Achonwa discuss the hidden link between inflammation and aging, and how you can nurture your skin through balance, rest, and nourishment! Dr. Orie Achonwa is a dermatology research-scientist, award-winning skincare formulator, and has been a wellness coach to corporate elite, entertainers, and a diplomat for over a decade.  Named a Healthcare Innovator by UnitedHealthcare and Female Founder to Watch by Thrive Global, she’s presented her original research on anti-inflammatory modalities for improving the skin barrier at national conferences including the Integrative Dermatology Symposium and Florida Academy of Dermatology.  She’s the founder of PhytoRadiance™ and creator of Radiance Protocol™ — a science-driven, lifestyle-based system that helps people address the root causes of skin aging through nervous system regulation, gut health, and hormonal balance. Follow Dr. Achonwa here: https://www.instagram.com/officialdrorie/ Use MINASKIN at TheRadianceSource.com/Masterclass Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at The Skin Real Serenbe Website: https://theskinrealserenbe.com/ Book a Meet & Greet here. Thanks for tuning in. And remember, real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 There’s a moment many women in midlife recognize, when the reflection in the mirror feels slightly unfamiliar, when the pace of life feels impossible, and when joy feels like something that belongs to another version of you! Between shifting hormones, growing kids, aging parents, and endless to-do lists, even the most put-together woman can start to feel stretched thin and unseen. In this episode of The Skin Real Podcast, I sit down with Dr. Tiffany Moon, anesthesiologist, mom, entrepreneur, and author of Joy Prescriptions, to talk about what it really takes to find yourself again when life feels like too much. Dr. Moon opens up about the “midlife lull” so many women face, the collision of career, caregiving, and perimenopause, and how she’s learned to reclaim joy and authenticity in the process. From being labeled “unprofessional” for dancing on social media to hosting her own women’s leadership summit, Dr. Moon reminds us that joy isn’t something we earn after success; it’s something we choose every day, even in chaos. Together, she and Dr. Mina share a refreshingly honest and affirming conversation about aging, self-image, and letting go of the pressure to be everything to everyone. Key Takeaways: ✓ Midlife isn’t a crisis, it’s a turning point. ✓ The joy you’re looking for is already within reach. ✓ Perimenopause changes more than your skin. It shifts how you see yourself. ✓ Boundaries protect your peace and your purpose. ✓ Confidence grows when you stop performing and start being real. ✓ Your personal brand is your story, not your status. ✓ Letting go of perfection makes space for peace. If you’ve been feeling off balance or worn thin, this episode will remind you that you’re not alone and that you don’t need to have it all figured out to feel like yourself again.  Follow Dr. Moon here: https://www.instagram.com/tiffanymoonmd/?hl=en https://www.leadhersummit.com/ https://www.tiffanymoonmd.com/ Sign Up for the LeadHer Summit 2025: https://www.leadhersummit.com/registratio Grab a Copy of Her Book Joy Prescriptions Here https://geni.us/joyprescriptions Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for the FREE webinar here. Shop Dr. Mina's Fall Skincare Favorites Here If you’ve ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don’t feel fresh enough, you’re not alone. In this week’s recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women’s health: vulva skincare. Dr. Mina talks about why the skin “down there” deserves gentleness, not guilt; how postpartum and menopausal changes affect our most intimate skin; and why confidence begins when we replace shame with science. This short but powerful recap distills everything you need to know to care for your vulva with respect, knowledge, and compassion. Key Takeaways: ✓ Your vulva is skin—and it deserves thoughtful, gentle care just like the rest of your body. ✓ Most “feminine hygiene” products cause more harm than good by stripping your skin barrier and disrupting its natural microbiome. ✓ Plain water is often the best cleanser; avoid fragrance, scrubbing, and douching. ✓ Hormonal shifts from postpartum to menopause can cause dryness and discomfort that are normal, treatable, and nothing to be ashamed of. ✓ Vaginal estrogen can safely restore hydration and protect against infections. Speak to your doctor about whether it’s right for you. ✓ Breathable fabrics like cotton and looser fits can help prevent irritation and keep your skin healthy. ✓ Knowledge is power: your vulva isn’t meant to be hairless, odorless, or flawless—it’s meant to be yours. If this recap made you rethink how you care for your vulva or simply reminded you that self-care starts with self-understanding, share it with a friend. Let’s keep the conversation going and help every woman feel informed, unashamed, and at home in her own body.  Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign up for my FREE webinar here. Shop my skincare favorites here. You care for your face, your body, your mind, but when was the last time you cared for the skin down there? In this candid episode of The Skin Real, Dr. Mary Alice Mina sits down with urogynecologist Dr. Nabila Noor to talk about one of the most overlooked parts of women’s wellness: vulvar skin. Together, they unpack the myths, shame, and silence surrounding “the skin where the sun doesn’t shine,” reminding women that caring for this area isn’t taboo, it’s essential. Dr. Noor brings her expertise and empathy to every question, explaining how vulvar and vaginal skin differ, what products are safe (and which to skip), and why issues like irritation, dryness, and incontinence are common, but never normal. From postpartum recovery to perimenopause, this episode is a masterclass in reclaiming body literacy. It’s an honest, empowering reminder that your body deserves care, curiosity, and compassion Key Takeaways: ✓ The vulva is external skin—distinct from the internal vagina, and requires gentle, fragrance-free care. ✓ “Less is more”: water is the best cleanser; avoid douching and scented wipes that disrupt your natural balance. ✓ Postpartum changes like dryness, laxity, or leakage are common and reversible with support and pelvic floor therapy. ✓ Estrogen loss in breastfeeding and menopause can cause dryness, discomfort, and incontinence, but these can be treated. ✓ Simple, safe moisturizers like petroleum jelly, coconut oil, or zinc-based creams often outperform marketed “feminine care” products. ✓ Shame and misinformation keep women silent—knowing your anatomy and seeking help early can prevent long-term issues. ✓ Women’s health is whole-body health: caring for your vulva is an act of confidence, not vanity. This is the conversation we’ve all needed, but rarely had. Whether you’re navigating postpartum healing, perimenopause, or simply curious about how to better care for yourself, this episode will leave you informed, affirmed, and empowered.  Dr. Nabila Noor is a nationally recognized Urogynecologist, Pelvic Reconstructive Surgeon, and Assistant Professor with advanced fellowship training from Harvard Medical School. As a double board-certified expert and high-volume surgeon, she is a thought leader in women’s pelvic health, surgical innovation, and patient education. Through her global digital platforms, she empowers thousands of women to take charge of their pelvic and sexual health without shame. Follow Dr. Noor here: www.drnabilanoor.com https://www.instagram.com/drnabilanoor/ https://www.youtube.com/@drnabilanoor Want more expert skin advice without the overwhelm? Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Are you tired of scrolling past “miracle” before-and-after photos that seem too good to be true, only to feel disappointed when your skin doesn’t magically transform overnight? You’re not alone. In this episode, Dr. Mary Alice Mina breaks down her top takeaways from her interview with Dr. Rey Hamidi, diving deep into the world of skincare misinformation on social media. Learn how to spot red flags, identify credible experts, and protect yourself from misleading product claims. You’ll discover: 🚩 How to identify skincare misinformation and avoid viral myths like “sunscreen causes cancer.” 🧠 Why we’re so vulnerable to bad advice (and how social media exploits our trust). 🔍 How to become your own skincare detective by verifying credentials and motives. 🌿 The real foundation of healthy skin — from nutrition and movement to mindset and smart procedures. 💡 Why strategy matters in skincare, not quick fixes or impulse buys. This episode is all about empowering you to make informed, science-based decisions about your skin health — no filters, no gimmicks. If this episode helped you rethink how you approach skincare, subscribe, leave a review, and share it with a friend who needs a skincare reality check. Got a topic you want Dr. Mina to cover next? Drop a comment or send a DM on Instagram! Download The Skin Real App! Shop Dr. Mina's Fall Skincare Favorites Here Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Shop My Fall Skincare Favorites Here. There’s no shortage of skincare advice online, but how much of it actually helps your skin? For women in midlife, navigating the flood of “miracle” serums, fear-based marketing, and filtered influencers can feel like a full-time job. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist Dr. Rey Hamidi, founder of SkinSmart, to bring clarity back to skincare. They talk about why so much of what you see online is misleading, how to spot real credentials, and what truly works for healthy, radiant skin without wasting money or confidence. They talk about: - Why over half of skincare content online isn’t based on science. - How to spot fake “board-certified” experts. - The SMART way to think about skin — focusing on fundamentals, proven actives, whole-body wellness, and professional care. Key Takeaways: Credentials matter. “Board-certified dermatologist” ≠ “board-certified physician.” Always verify expertise. Sunscreen saves skin. There’s zero evidence linking sunscreen to cancer. It's your best defense against damage and aging. Over 50% of skincare content online is inaccurate. Don’t mistake popularity for credibility. Your skin reflects your lifestyle. Nutrition, sleep, and stress balance all affect how you age. Start with fundamentals. A gentle cleanser, moisturizer, and daily SPF > ten trendy serums. Pair products + procedures. True results come from strategy, not single steps. Follow fewer voices. Choose one or two trusted experts to avoid overwhelm. If you’ve ever felt overwhelmed by skincare advice or confused about what actually works — this episode will help you breathe again. Want glowing skin? Use code SKINREAL to get Dr. Rey’s SkinSmart Glow-Up Essentials mini course for FREE! https://www.doctorrey.com/offers/U8ksgpe7/checkout Dr. Rey Hamidi is a board-certified dermatologist in Southern California and founder of SkinSmart. After years of watching patients being constantly misled by social media skincare trends and left overwhelmed by information, underwhelmed by results, and unsure who to trust, she created SkinSmart with Dr. Rey, her signature course, and SkinSmart Society, a private online community, to help women all over the world age well with science-backed, no-nonsense guidance. In her newest program, Radiant By Design, Dr. Rey helps women over 40 take control of their aging journey with a strategic, personalized skin blueprint rooted in her signature SMART method—blending proven skincare with the habits, treatments, and lifestyle shifts that fuel lifelong transformation. Follow Dr. Rey Hamidi here: https://www.doctorrey.com https://www.instagram.com/skinsmart_with_dr_rey https://www.facebook.com/profile/skinsmart_with_dr_rey http://tiktok.com/@skinsmart_with_dr_rey  https://www.youtube.com/@DrReyHamidi www.YouTube.com/@DrReyHamidi Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop Dr. Mina's Fall Skincare Favorites Here Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Midlife is full of changes—your skin, your hair, your hormones and with so many supplements on the market, it’s tough to know what really works. In this episode, Dr. Mary Alice Mina recaps her conversation with dermatologist Dr. Glynis Ablon and shares what midlife women actually need to know about supplements. From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago. Key Takeaways Midlife brings unique changes—supplements can help, but they’re never a replacement for nutrition. Collagen peptides may support skin by stimulating fibroblasts, but they won’t “magically” plump your cheeks. Vitamin D is a must-have for midlife women—testing is key since most are deficient. Nicotinamide can significantly reduce the risk of skin cancers and precancers. Hair health is complex, but nutraceuticals like Nutrafol and Viviscal can be helpful alongside medical care. Always choose third-party verified supplements and research-driven brands. Your supplement needs evolve with age—bloodwork helps you choose wisely. If you’ve been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife. The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up For My FREE Webinar Ever walked down the supplement aisle and felt totally overwhelmed? Collagen powders, protein shakes, gummies, hair growth vitamins—where do you even start, and what actually works? In this episode, I sit down with Dr. Glynis Ablon to talk through all the ways nutrition and supplements can support our skin, hair, and overall health. She shares her evidence-based approach to building a healthy foundation, the supplements she trusts, and even her personal routine (yes, she really has bottles by the sink, bed, and fridge!). We cover everything from collagen, vitamin D, creatine, and bone density support in menopause, to hair supplements like Nutrafol and Viviscal, gut health, stress management, and the Standard American Diet (SAD).  If you’ve ever wondered what supplements are worth your time, this episode is for you. Listen in, then share this conversation with a friend who’s also navigating the supplement world. And don’t forget to follow the show so you never miss an episode. Download the Free eBook 'Skincare Myths Busted' Key Takeaways: Why nutrition should always come first—and supplements should truly “supplement.” The best-studied supplements for skin, hair, nails, and healthy aging. Why collagen, vitamin D, and creatine are must-knows in midlife. Gut health, stress, and sleep as overlooked keys to glowing skin and strong hair. The truth about protein powders, sugar, raw dairy, and gummies. Which supplement brands Dr. Ablon actually trusts. Biohacking tools for longevity—what’s hype vs. what’s hopeful. Glynis Ablon, M.D., F.A.A.D., a native Californian, is a board-certified dermatologist with 27 years of experience, in medical, surgical, and aesthetic dermatology, completing her residency training at Baylor School of Medicine in Houston, Texas.  Dr. Ablon is an Associate Clinical Professor at UCLA and a national investigator and educator for pharmaceutical companies. She is also the first published author in the United States in mesotherapy.   She has published over 50 medical articles, two book chapters, and written three books. In addition, she is an on-camera medical consultant for The Doctors Show, ABC, CBS, NBC, KCAL, E! Entertainment, and Lifetime.   She is a Fellow of the American Academy of Dermatology, American Academy of Liposuction Surgery, American Society for Laser Medicine and Surgery, and American Society for Dermatologic Surgery to name a few. Dr. Ablon also received the IMCAS Research Award 2010 for innovative research on Botulinum Toxins. Follow Glynis Ablon here: https://www.instagram.com/drablon/?hl=en https://abloninstitute.com/   The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era' Are you spending hundreds on skincare that's actually worse than what's sitting on drugstore shelves? As a dermatologist, I see it every day: patients wasting money on products that don't work while ignoring effective, affordable options at their local pharmacy. After my conversation with cosmetic industry insider Dr. Patty Farris, I'm finally sharing the truth about what's really worth your money! We dismiss drugstore skincare as "cheap" while gravitating toward indie companies that tout "natural" and "clean" ingredients. But these buzzwords have no regulated meaning and often signal products without rigorous testing.  I'm also calling out the 'clean beauty' movement for what it really is: brilliant marketing that preys on your fears about "chemicals." Here's the truth - your entire body is made of chemicals, and synthetic ingredients are often safer and more effective than "natural" ones. Key Takeaways: Why I personally use mostly drugstore skincare and recommend it  The real difference between medical grade and over-the-counter products How to identify which products in your routine are doing nothing The clean beauty myth: why "natural" doesn't mean better Why synthetic ingredients are often safer than "natural" counterparts The shocking R&D spending gap between drugstore giants and boutique brands Coming breakthrough: Tenisorb S UVA filter and AI-powered personalized skincare The regenerative medicine revolution in anti-aging The Skin Real app is officially LIVE! Download it now. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era' Tired of falling for marketing hype and wondering if that $200 serum is actually worth it? This week’s episode will change how you think about everything from drugstore finds to "medical grade" products. In this episode, I am joined by Dr. Patti Farris, a board-certified dermatologist who's spent decades in clinical practice, research, and education before pivoting to full-time consulting with major cosmetic companies. Dr. Farris pulls back the curtain on how brands actually develop and test products, the importance of including all skin tones in research, and why the clean beauty movement isn’t as clear-cut as it seems. The conversation also touches on how social media is shaping unrealistic beauty standards, the rise of skin minimalism, and the cutting-edge innovations like AI-driven formulations, new sunscreen filters, and regenerative ingredients that are set to transform the industry. Key Takeaways: ✓ Major drugstore brands often have better research backing than luxury products ✓ "Clean beauty" has no standardized definition ✓ Natural doesn't always mean better ✓ Medical grade simply means designed for use under medical supervision - It's not FDA-approved or necessarily more effective than over-the-counter options ✓ New ingredient development takes 7+ years  ✓ The "democratization of skincare" means effective products are now accessible to everyone, not just those with luxury budgets ✓ If you're worried about "clean" beauty, just use less - The environmental impact of constant product cycling is worse than most ingredient concerns If you’ve ever felt lost in the skincare aisle or wondered which claims you can actually trust, this episode gives you the insider’s perspective you need. Dr. Patti Farris is a board certified dermatologist with 35 years of clinical, research and teaching experience. She left her private practice three years ago and now works full time as a consultant for cosmetic companies. Dr. Farris is well known for her expertise in cosmeceuticals and nutraceuticals and has lectured internationally and published extensively on these subjects. She edited and authored a textbook Cosmeceuticals and Cosmetic Practice and her consumer book the Sugar Detox was a best-seller.  She is co-founder and co-director of the Science of Skin Summit, an educational meeting held in Austin, Texas designed to educate Health Care Professionals on the science behind skincare and skin therapeutics.  She also co-hosts the podcast Skincare Confidential that gives listeners a 360 degree look at the skincare industry. Follow Dr. Farris here: https://www.instagram.com/dermdocpatti/ Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up For My FREE Webinar Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Is vaginal burning, itching, or pain just “a normal part of aging”? Absolutely not—and you don’t have to suffer in silence. In this recap episode, Dr. Mina revisits her conversation with urologist Dr. Diana Londoño to break down the real changes that happen to vulvar and genital skin during perimenopause and menopause. From the drop in estrogen that causes thinning, dryness, and discomfort, to the surprising connection between vulvar skin health and urinary tract infections, this episode clears away the myths and delivers real, practical solutions. You’ll also learn why topical estrogen is one of the most effective (and safest) treatments available, and why it’s time to talk openly about a part of the body that’s too often left out of the conversation. Key Takeaways: Menopause affects more than facial skin: Vulvar and genital skin also become thinner, drier, and less elastic due to estrogen loss. Functional impact matters: Shrinking of the labia minora removes protection around the urethra, increasing the risk of recurrent UTIs. Topical estrogen is safe and effective: Despite outdated warnings, localized estrogen can restore comfort and reduce infections without systemic absorption. Sexual activity isn’t the only reason to treat: Even women who aren’t sexually active benefit from vulvar estrogen therapy for comfort, bladder health, and overall wellbeing. The mind-body connection is key: Stress, grief, and stigma can worsen physical symptoms—awareness and holistic self-care matter. Normalize the conversation: Understanding and talking about vulvar health helps remove shame and empowers women to seek the treatment they deserve. Whether you’re in your 40s, 50s, or beyond, this episode will empower you to better understand your body, take charge of your health, and embrace aging with confidence. Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. Download the Ultimate Affordable Skincare Guide Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Shop Dr. Mina's Fall Skincare Favorites Here When was the last time you thought about your vulvar health? If your answer is “never,” you’re not alone. Most women avoid talking or even thinking about this part of their body, but during perimenopause and menopause, changes in vulvar and vaginal health can have a huge impact on your comfort, confidence, and quality of life. In this episode, I sit down with Dr. Diana Londoño, a urologist who is breaking the silence on intimate health. We talk about the changes estrogen loss brings—from dryness, itching, painful sex, and recurrent UTIs to the lesser-known issues like bladder urgency and vulvar atrophy. She also explains how simple solutions like vaginal estrogen cream, hormone therapy, and lifestyle tweaks can protect your vulvar health and prevent years of suffering. ✨ Key Takeaways: Why vulvar health is central to your bladder, vaginal, and sexual health during menopause. How to know if your symptoms are normal aging or a red flag that needs further evaluation. The connection between UTIs, GSM (genitourinary syndrome of menopause), and vulvar atrophy. Why vaginal estrogen is safe, preventative, and worth considering even if you’re not sexually active. How stress and mindset affect bladder symptoms and overall well-being. If you’ve ever felt embarrassed, ignored, or confused about what’s happening “down there,” this episode will give you clarity and confidence. Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who are women and the 0.5% who are Latinx and women.  She is originally from Mexico City and attended Claremont McKenna College for her undergraduate studies and then went on to attend UCLA for medical school.  She completed a 6-year residency in Urology at Kaiser Permanente in Los Angeles.   She has experienced burnout twice, which has led her to write and speak about it to raise awareness and help others. She has published multiple articles in prominent medical platforms, including Medscape, Doximity, Kevin MD, Men’s Health, Giddy.com, and WebMD, among others. She is also a contributing author to the books “Thriving After Burnout” and “Medic S.O.S.”  She has also been a guest on numerous podcasts, discussing various topics, including wellness, stress, spirituality, and energy.   Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com, a peer support platform she ran for 3 years. In 2022, she received the Los Angeles County Medical Association Physician Leadership Award for her work.    She is an international speaker and guest on multiple podcasts, discussing topics such as wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics.   She is also a Reiki Master, a Pranic Healer and the mother of two determined and joyful 7- —and 9-year-old girls, Daniela and Paloma.   Follow Dr. Londoño here:   Website -https://dianalondonomd.com/ LinkedIn - https://www.linkedin.com/in/dianalondonomd/ Instagram - https://www.instagram.com/dianalondonomd/ YouTube - https://www.youtube.com/@dianalondonomd   Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.      

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50 Download my Free Guide 'In My Perimenopause Era' Menopause may be natural, but that doesn’t mean you have to just “deal with it.” For too long, women have been told to accept dryness, thinning hair, and skin that feels unrecognizable. I don’t buy that — and neither should you! In this episode, I share why I believe in the “menopause makeover.” It’s not a fad or a vanity project. It’s a way to give your body the care it needs during perimenopause, menopause, and beyond. I also open up about my own midlife experience, including the changes I’ve noticed in my skin and the lifestyle shifts I’ve made to feel more like myself again.  You’ll learn what’s actually happening with estrogen during this time, why your skin might suddenly be more sensitive, and the simple but powerful skincare staples that really work. I’ll also share how I think about in-office treatments, not as a quick fix but as part of a bigger plan. Most importantly, you’ll walk away with the reminder that it’s never too late to invest in your skin and feel confident in your midlife body. The Skin Real app is officially LIVE! Download it now. Need an app? Click here to get $100 off at Vyten. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Shop Dr. Mina's Fall Skincare Favorites Here What do you do when the face in the mirror doesn’t match how you feel inside? Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it’s common, it’s not talked about enough. Until now. In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who’s leading the conversation around what’s been coined the “menopause makeover.” This is about understanding what’s happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies. From collagen loss to skin laxity to the real reason your products aren’t working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life. This episode is not about “fixing” your face. It’s about finally getting answers to the questions so many women are asking and doing so with a sense of clarity. Key Takeaways: Skin loses up to 30% of its collagen in the first five years after menopause. Estrogen is important for your skin’s hydration, elasticity, thickness, and glow. It’s normal to experience acne, dryness, sagging, and texture changes but that doesn’t mean you have to just accept it. Bio-stimulatory injectables, topical actives, laser treatments, and even hormone replacement therapy can all play a role when used wisely and intentionally. Aging is not a decline. It’s a transition that deserves support, not shame. Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas. Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology. Follow Dr. Rambhia here: https://www.instagram.com/drpoojarambhia/?hl=en https://www.instagram.com/unionderm/?hl=en https://www.unionderm.com/ Download my Free Guide 'In My Perimenopause Era' 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era' Download the Ultimate Affordable Skincare Guide Want to know the #1 dermatologist-approved secret to glowing skin for life? In this episode, I share my biggest takeaway from my conversation with Dr. Christie Regula: sun protection is everything. From preventing premature aging to lowering your risk of skin cancer, sunscreen and smart sun habits are the real beauty hack. But let’s be honest—remembering SPF every day isn’t always easy. That’s why this episode is packed with practical, real-life tips you can start using right away:   Key Takeaways: Simple sun protection hacks for busy people and families Why sunscreen dispensers and shade structures are changing the game How school policies impact kids’ ability to protect their skin Easy ways to get teens and children on board with sunscreen Alternatives like hats, UPF clothing, and mineral SPF powders Small daily habits that protect your skin long-term Whether your goal is proaging, skin cancer prevention, or just feeling confident in your skin, this episode will help you take control of your skin health without the overwhelm. The Skin Real app is officially LIVE! Download it now. Hit Follow to never miss an episode of The Skin Real—where we cut the hype, ditch the filters, and give you real dermatologist advice you can trust. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Grab the R.E.A.L. Skin Method Ebook for 50% off. Use Code REAL50 Shop Dr. Mina's Fall Skincare Favorites Here Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story! On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors. This conversation dives into what’s actually keeping people from reapplying SPF (hint: it’s not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia. Key Takeaways: Sunburns, especially in childhood, drastically increase melanoma risk The real-life barriers to sun safety (spoiler: it’s not laziness) What a public sunscreen dispenser program actually looks like Why the goal is accessibility, not perfection Simple ways to bring sun protection to your own local community Why skin health is a we issue, not just a me issue This episode is your reminder that sun safety isn’t about being perfect—it’s about making it easier to protect the skin you’re in. Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA.  Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017.  Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers. Follow Dr. Regula here: https://www.instagram.com/drchristieregula/ www.skinsolutions-dermatology.com https://www.instagram.com/skinsolutionsdermatology/ https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era' Unlock Your Best Skin Yet — Join My Free Live Webinar! If you're experiencing disrupted sleep, weight gain, skin sensitivity, or mood changes and your labs keep coming back “normal”—you may be in perimenopause. In this episode, I break down what perimenopause really looks like, why it often goes unrecognized, and how it directly impacts your skin health. Too many women are misdiagnosed, dismissed, or given ineffective treatments when what they’re dealing with is hormone fluctuation—not failure.  I’ll explain: Why perimenopause can start in your late 30s and last for years How estrogen and progesterone fluctuations affect collagen, hydration, and sensitivity Why most physicians aren’t equipped to address this transition How to identify skin changes linked to hormonal shifts What you can do—today—to better support your skin and body If you’re seeking clarity about your skin, your hormones, and what you can do to feel better, this episode is for you. The Skin Real app is officially LIVE! Download it now. Need an app? Click here to get $100 off at Vyten. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era' Shop Dr. Mina's Fall Skincare Favorites Here The mood swings, insomnia, skin changes, and feeling like a stranger in your own body? That could very well be perimenopause and it might hit sooner than you think! In this episode, I sit down with Dr. Jessica Nazzaro, a board-certified OB-GYN and certified menopause specialist, to talk about what’s really going on during perimenopause and why so many women feel unprepared and unsupported. We dive into why so many doctors miss the signs, how to recognize the changes happening in your own body, and most importantly—how to stop feeling dismissed and start getting the care you deserve. If you’re in your 30s, 40s, or beyond and wondering why your body suddenly feels different, this conversation will help you connect the dots. And more importantly, it’ll show you that you're not alone.   Key Takeaways: Perimenopause can begin in your late 30s and last for years. It’s a hormonal transition marked by fluctuations—not something a lab test can neatly diagnose. Common early symptoms include disrupted sleep, mood swings, brain fog, skin changes, and feeling more sensitive to stress. The decline in estrogen isn’t just about hot flashes—it affects heart health, bone density, skin elasticity, metabolism, and even cognition. Your habits in your 30s and 40s (sleep, alcohol, stress, diet) start to catch up to you in this phase—and your skin is often one of the first places to show it. Lab tests can be normal, but you can still be in perimenopause. Symptoms and clinical context matter more than a single hormone panel. Getting informed and finding a provider trained in menopause care can dramatically change your quality of life. Feeling empowered starts with understanding your body. You deserve to feel good in your skin—at any age. You are not broken. You’re in a new phase. And there are real, science-backed ways to support yourself through it. Dr. Jessica Nazzaro (pronounced nuh-czar-oh) is a board-certified OB-GYN, menopause expert, and faith-forward wellness advocate.   Follow Dr. Nazzaro here: https://www.instagram.com/doctor_jnazz/?hl=en https://www.doctorjnazz.com/ Need an app? Click here to get $100 off at Vyten. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up For My FREE Webinar Here Ever feel like you’re stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You’re not alone. In this week’s recap, I’m breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi.  Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration: Relax overactive muscles to soften lines naturally Refill lost volume for balanced, youthful contours Resurface to renew your skin’s canvas Redrape with tightening or surgery when needed Renew through consistent skincare and healthy habits This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn’t to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence. Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here. Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Sign Up For My FREE Webinar Grab the R.E.A.L. Skin Method Ebook for 50% off. Use Code REAL50 If you’ve ever wondered what’s really going on beneath the surface of your skin as you age, this episode is for you. On this week’s episode of The Skin Real Podcast, I’m joined by Dr. Suzan Obagi—board-certified dermatologist, cosmetic surgeon, professor at the University of Pittsburgh, and a true pioneer in skin health and longevity. Her work has shaped the way we approach aging, and in this episode, she breaks down exactly what’s happening under the skin—structurally, hormonally, and behaviorally. We talk about why you’re not imagining the changes in your skin and face, and why so many women feel blindsided by the realities of midlife. Dr. Obagi introduces her powerful framework—the “5 Rs of Regeneration”—to help you think beyond creams and filters and understand the deeper shifts that shape how we age. Whether you’re 35 or 65, this episode offers the clarity, science, and strategy every woman deserves when navigating her skin and appearance with confidence.  Key Takeaways: Skin aging is more than skin deep.It reflects hormonal, structural, and lifestyle-driven changes in the entire body. Hormonal shifts drive big skin changes, especially around perimenopause and menopause impacting hydration, collagen, and elasticity. Facial aging is structural. It is not just about wrinkles. Bone loss and fat pad descent are major contributors to a changing face. Movement, sleep, strength training, and diet have direct effects on skin health. Skincare should evolve with age. What worked in your 20s won’t serve you in your 40s or 50s. Prevention is still the best investment. Antioxidants, sun protection, and a consistent, personalized routine matter most. It’s not about looking 25 forever, it’s about understanding how your biology works and supporting it with strategy, not hype. Skin reflects inner vitality. Caring for your skin is caring for your whole self. Dr. Suzan Obagi is recognized as one of the world's most respected cosmetic surgeons and dermatologists. Dr. Obagi is an associate professor of dermatology and associate professor of plastic surgery at the University of Pittsburgh Medical Center and serves as the director of the UPMC Cosmetic Surgery & Skin Health Centers.  Dr. Obagi's academic commitments include training medical students, residents, fellows, and physicians from around the world on the latest in cosmetic and laser surgery.  Dr. Obagi has published in peer-reviewed journals and has authored many chapters in premier textbooks on dermatologic, plastic, and cosmetic surgery.   Dr. Obagi served as the 2018 President of the American Academy of Cosmetic Surgery and has formerly served as vice president of the American Board of Cosmetic Surgery and as president of the Cosmetic Surgery Foundation.  She has been published in many medical journals and textbooks on skin health restoration, autologous fat transfer, neuromodulators and soft tissue fillers, chemical peeling, dermabrasion, and lasers. Follow Dr. Obagi here: https://www.instagram.com/suzanobagimd/ https://veeaface.com/ 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download my Free Guide 'In My Perimenopause Era' Download the Free eBook 'Skincare Myths Busted' Still frustrated by that one area of stubborn fat, even though you’re doing all the right things? You're not alone. This week, I’m  revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema. I break down what liposuction actually is (and what it’s not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate.  I also share my own midlife shifts and the frustrations that come with them. If you’ve ever felt discouraged when your body doesn’t respond the way it used to, this episode will help you feel more informed—and less alone. Key Takeaways: Liposuction is a contouring procedure, not a weight-loss tool. Non-invasive options like CoolSculpting aren’t better—they’re just different. The safest liposuction is done while awake—not under general anesthesia. Ideal candidates are those already at or near their target weight. Genetics—not lack of discipline—often drive fat distribution. Need an app? Click here to get $100 off at Vyten. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

Download the Free eBook 'Skincare Myths Busted' Download my Free Guide 'In My Perimenopause Era' Despite the buzz, the billboards, and the “lunchtime lipo” promises on social media, liposuction remains one of the most misunderstood procedures in cosmetic dermatology. It’s not a weight-loss shortcut. It’s not just for celebrities. And it’s definitely not an instant fix! In this episode, I sit down with Dr. Aria Vazirnia to break down the truth about what liposuction is, what it isn’t, and how to know if it’s right for you. We talk candidly about the procedure, recovery, results, and the importance of choosing the right expert—especially when it comes to conditions like lipedema, where liposuction can be life-changing and medically necessary. You’ll learn: Why liposuction is about shape, not weight—and the type of patient who gets the best results. The most common (and unexpected) areas that respond beautifully to treatment. How lipo can be the gold standard for lipedema and, in some cases, even covered by insurance. The truth about skin tightening after lipo—and when additional treatments are needed. How liposuction compares to fat freezing and the rare risks you should know before deciding. What recovery really looks like, from bruising and swelling to compression garments and final results. Why tumescent anesthesia—where you’re awake—makes the procedure safer and more precise. The most important questions to ask before choosing your surgeon. If you’ve been curious about liposuction or you’re ready to stop sifting through hype and get the facts, this conversation will give you the clarity and confidence to make an informed decision about your body. Dr. Aria Vazirnia, MD, MAS, FAAD (“Dr. Aria”) is a board-certified dermatologist and ASDS fellowship-trained cosmetic dermatologic surgeon practicing in Southern California. He graduated summa cum laude from UCLA before attending UC San Diego School of Medicine, where he completed his medical degree, residency training, and a master's degree in clinical research. Throughout his residency, Dr. Aria authored numerous medical journal articles and textbook chapters, and held board positions with the California Society of Dermatology & Dermatologic Surgery and the American Society for Laser Medicine & Surgery. Continuing his professional development, Dr. Aria completed an intensive laser and cosmetic dermatology fellowship at Harvard Medical School, Massachusetts General Hospital (MGH), and Wellman Center for Photomedicine in Boston where the majority of laser technologies are invented. Under the guidance of world-renowned experts, Dr. Aria honed his skills in the safe and effective use of cutting-edge technologies. During and following his Harvard fellowship, Dr. Aria cultivated a deep interest in tumescent liposuction, and therefore completed an additional fellowship in Advanced Tumescent Liposuction and Liposculpture at the Roxbury Institute in Beverly Hills. Here, he mastered an innovative three-dimensional circumferential approach to lymphatic sparing liposuction for Lipedema treatment. Outside of his practice, Dr. Aria delights in playing piano and guitar, engaging in tennis, and spending quality time with loved ones. Follow Dr. Aria Vazirnia here: https://www.instagram.com/drariamd/?hl=en https://www.instagram.com/advancedlipedematreatment?igsh=Ym0zb3R5M3J5djA0 Need an app? Click here to get $100 off at Vyten. If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off! Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

The Skin Real app is officially LIVE! Download it now. Shop my skincare favorites here. In this episode of The Skin Real Podcast, I break down the top 5 reasons why working with an esthetician might be the missing link in your skincare routine — even if you already have a dermatologist. If you’re confused about what estheticians actually do (or whether you even need one), this episode is for you. I talk about how estheticians can support your skin between medical treatments, help you stay consistent with your plan, and bring a level of hands-on care that many people are missing, especially during seasons of skin change. Estheticians aren’t here to replace medical care, but when you find a good one, they can really elevate your results. Because great skin doesn’t happen from products alone. And it doesn’t happen overnight. But it can happen — with the right guidance, the right support, and a routine that actually works for your skin. If you’ve been feeling stuck, overwhelmed, or just not seeing the results you want, this episode is for you. Need an app? Click here to get $100 off at Vyten. 🎙️Want more expert skin advice without the overwhelm? Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ Visit Dr. Mina at Baucom & Mina Derm Surgery Website: atlantadermsurgery.com Email: [email protected] Call: (404) 844-0496 Instagram: @baucomminamd Thanks for tuning in. And remember—real skin care is real simple when you know who to trust. Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.