PODCAST · business
The SPIRAL UP Podcast with Dr. LaChelle Wieme
by Dr. LaChelle Wieme
The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose.Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme, this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow.Each week, you’ll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood, Kelly Roach, Dr. Erin Fall Haskell, and Kris Jones, along with inspiring stories from women who have built businesses that reflect both faith and freedom.If you are ready to grow your impact and income without losing your soul in the process, Spiral Up will help you get in sync with your
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Ep. 136 - You Were Born Whole: How to Stop Performing and Come Back to Yourself with Morgan Rich
Morgan Rich didn't find his purpose by hustling harder. He found it by staying in the dark long enough to let something real emerge. In this conversation, he and I dig into why so many of us are performing a version of ourselves that was never actually ours to play.If you've ever felt like you're doing everything right and still feel off, this one is for you. Morgan brings a grounded, disarmingly honest lens to what it actually means to live in alignment, and why the path back to yourself isn't about learning something new. It's about remembering what was always there.Here's what we get into:Why your purpose isn't a job title - it's a way of being in the world, and you've been practicing it longer than you knowWhat the masculine/feminine energy imbalance is actually costing you in your business and your life (and it's not what most coaches will tell you)The daily practice Morgan uses to come home to himself - and why starting with just a few seconds of calm in the hard moments changes everythingThis conversation will stay with you. Sit with it and let it do its work.👉 Episode Page:https://iam-lifebydesign.com/post/you-were-born-whole-stop-performing-come-back-to-yourself📩 Download the Manifesting Cheat Codehttps://iam-lifebydesign.com/cheatcode📅 Sign Up For a Free Identity Gap Assessment:https://iam-lifebydesign.com/consult❤️ Connect on IGhttps://instagram.com/lachellewiemeMeet Morgan RichMorgan Rich is a men’s coach and author of The Invitation Beyond: Reclaiming Healthy Masculinity, working with men who sense that something essential is missing and are ready to live with more ease, integrity, and joy. Through deep listening and presence-based guidance, he helps men come home to themselves and take courageous, heart-centered steps toward a meaningful life.Website - www.morganrich.comResources - www.morganrich.com/courageYouTube - https://youtube.com/MorganRichBeyonderInstagram - https://instagram.com/MorganRich_Beyonder Hosted on Acast. See acast.com/privacy for more information.
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Ep. 135 - Inside the Identity Recalibration: Real Results from Real Clients
I got back from three weeks off and asked myself what I'd do tomorrow if I could do anything. The answer came so fast it surprised me: work on my Identity Recalibration Method. Not because I had to, but because it's the thing that's been quietly lighting me up for months while I was too buried in the day-to-day to give it real attention.That work is now changing everything about how I coach. So I brought in some of the people who experienced it firsthand to tell you what's been shifting for them since going through an Identity Recalibration Activation with me.You'll hear from four of my Spiral Up clients and coaches in this episode, all of whom had already done significant personal development work before this. What they share is honest, specific, and pretty hard to explain without just listening.Here's what they're noticing:Why the personal development industry's obsession with fixing what's broken may actually be keeping you stuck in the energy of the problemWhat it looks and feels like when your identity shifts at the somatic level, not just in your mindsetHow the world around you starts to recalibrate once you do, including the contrast that shows up firstIf you've ever felt like you're working so hard on yourself and still not moving, this episode is for you.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/identity-recalibration-real-results⭐ Sign up for an Identity Recalibration Activation Session:https://iam-lifebydesign.com/identityWays to Work With LaChelle📩 Download the Ultimate Sales Conversion Toolkit & GPThttps://iam-lifebydesign.com/i-am-successshift🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 134 - Stop Fixing What's Broken: My Identity Recalibration Method
There's a reason you keep doing the work and still feel stuck. And it's not because you haven't tried hard enough or haven't found the right modality yet. It's because almost everything in personal development is built around one flawed premise: find what's broken and fix it.I spent years doing exactly that, for myself and with my clients. And a few months ago, something clicked that changed everything. When we keep focusing on what's wrong with us, we're not healing, we're re-energizing the brokenness. Meanwhile, the version of you that is already healed, already successful, already doing the damn thing? She already exists. And in this episode, I walk you through my Identity Recalibration method and why one session can shift everything.Here's what I cover:Why focusing on what's broken actually re-energizes it, and what to do insteadHow identity recalibration works at the source code level, from your nervous system to your resultsWhat happened when I tested this method on my own coaching team in real sessionsIf you've been doing the work and wondering why it isn't sticking, this one's for you. The healed version of you isn't a future goal. She's already in there.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/identity-recalibration-stop-fixing-whats-brokenReady for your own Identity Recalibration? I've opened my calendar for a limited number of Identity Recalibration Activation Sessions. This is a private, one-on-one session with me. Book yours below.📅 Book Your Identity Recalibration Activation Session:https://iam-lifebydesign.com/identityWays to Work With LaChelle📩 Download the Ultimate Sales Conversion Toolkit & GPThttps://iam-lifebydesign.com/i-am-successshift🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 133 - Stop Building a Business That Can't Run Without You with Jason McKenzie
Jason McKenzie didn't realize he'd built a cage until his customers told him he wasn't allowed to take a vacation. That moment cracked everything open, and what he found underneath changed the way he runs his business and his life.In this episode, I sit down with Jason, an author, speaker, and small business advocate, to talk about the beliefs that quietly trap business owners in their own companies. We get into the real reasons you can't step away, why hiring "another you" is one of the most common and costly mistakes, and how small, imperfect action beats perfectly planned paralysis every single time.Here's what we cover:The cage most small business owners build without knowing it, and the belief work required to break it downWhy delegation doesn't require a perfect system or a big budget, just the willingness to start small and let it be messyHow to hire people who complement your weaknesses instead of mirror your strengths, and why that changes everythingIf you've ever said "I can't step away" or "I don't have time to hire someone," this conversation is going to hit close to home. The cage is real. So is the way out.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/stop-building-a-business-that-cant-run-without-youMeet Jason McKenzieJason McKenzie is an entrepreneur, marketing strategist, and creator of the Small Business Big Visibility podcast. As the founder of Boise WEB and the Grazora business freedom movement, Jason helps small business owners escape overwhelm, simplify their operations, and build businesses that no longer rely on them for every task. With more than 15 years of experience in marketing, systems, and brand strategy, Jason is on a mission to help one million entrepreneurs break free from the “business trap” and build a life and business they love.https://www.jason-mckenzie.com/https://smallbusinessbigvisibility.com/https://grazora.com/https://boiseweb.net/https://youtube.com/@SmallBusinessBigVisibilityWays to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 132 - One Week Together and She Went Home Transformed with Noelle Kustas
Noelle Kustas came on a trip with me not knowing it would change her life. She came because she wanted to spend time together. What happened over the next seven days neither of us could have scripted.Noelle is one of my dearest friends and a soul sister in every sense. She's a community curator, a podcaster, a mom and wife, and someone who has done real work on herself over the years. But something shifted on that trip in a way that surprised even her. Within 48 hours, she told me she would never be able to unsee what had been revealed to her.We didn't do formal coaching. We didn't run sessions or neutralize limiting beliefs. We had real conversations. That's it. And it cracked her open in the most beautiful way.In this episode, Noelle and I talk about:Why she almost said no to the whole experience out of fearWhat it actually felt like to experience a quantum leap from the insideHow she went from peeking over the fence to jumping off it entirelyThe role of safety, intuition, and the right environment in deep transformationWhy transformation doesn't have to be painful to be profoundIf you've ever felt like you were almost there but couldn't quite get over the edge, this conversation is for you. Noelle is living proof that the next version of you is closer than you think.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/one-week-together-noelle-kustas-transformationMeet Noelle KustasNoelle Kustas is a lifestyle and community curator, certified life coach, mentor, author, and host of The Rise 2 Shine Podcast. Born and raised in Southern California, Noelle builds intentional spaces where self aware, passionate women come together to grow and rise. She is the founder of The Shine House, a global virtual community, and The Rise 2 Shine Collective, an in person community, and is a co-host on Women Rising Palm Springs, an upcoming women's lifestyle talk show. Her philosophy: curating the tools, community and mentorship so you can become the favorite version of yourself, and then championing every woman into actually living it.I am so excited to share that The Glow Up School, my experiential mentoring and personal development program, will be launching in May.Connect with Noelle:🌐 Website: https://rise2shine.co📸 Instagram: https://www.instagram.com/joyful_noelle📸 Instagram: https://www.instagram.com/TheRise2ShineCollective👍 Facebook: https://www.facebook.com/Rise2ShineCo🎙️ Rise 2 Shine Podcast is on all major platforms.Ways to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 131 - How I Stopped Second-Guessing and Finally Trusted Myself
There's a moment when you realize you've handed your power over to someone else, and suddenly you can't even articulate what you do or why people hire you. That happened to me. And it was exactly the wake-up call I needed.In this episode, I'm getting real about where I got stuck lately and walking you through my own experience applying the Flow State Money Method to get myself unstuck. This isn't a polished highlight reel. This is the messy middle, and I'm sharing it because you need to know you're not alone in it.Here's what you’ll take away:The 4 steps of the Flow State Money Method and why nervous system regulation has to come firstHow I hired three experts to build a "powerhouse trifecta" for my business and what went wrongThe "coachability trap" - why I kept overriding my own discernment and what it cost meHow I finally asked God a clear yes or no question and got an answer I had to act on immediatelyWhat happened the moment I made the decision to trust myself againIf you've ever felt foggy, stuck, or like you've lost your own voice in your business, this episode will make you feel seen. And then it's going to help you get moving again.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/how-i-stopped-second-guessing-and-trusted-myselfWays to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 130 - Building a Business That Survives Anything with Dr. Terry Carter
What does it actually look like to build something that doesn't break? Not the highlight reel version, but the real version, where the clients don't show up, a pandemic shuts everything down, and you have to start over more than once?That's exactly what Dr. Terry Carter did. She's the CEO of Terry International Consulting and host of the Empowered Nurse Leader Summit, and she has built a global nursing leadership consulting firm that has served clients from the United States to Dubai to East Africa. But the path to get there was anything but straightforward.In this conversation, Terry shares how she kept going through years of slow growth, how COVID froze her contracts mid-stream and forced a complete pivot, and what she calls the "endurance toolkit" that keeps her in a high-performance state as a founder.Here's what we get into:Terry's framework for preparing for the worst without abandoning your visionWhy doing a personal inventory of your skills (even the obvious ones) is the starting point for getting unstuckWhat "banning the boats" actually means and when it's the right moveHow COVID didn't break her business, it redirected it into something biggerThe daily practices Terry uses to stay grounded when everyone is looking to her for directionIf you've been in a slow season and wondering whether to keep going, this conversation will remind you why the answer is yes.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/building-a-business-that-survives-anything-dr-terry-carterMeet Dr. Terry CarterDr. Terry Carter, DNP, RN, NE-BC, is a nurse executive, leadership strategist, and author known for her work on sustainable leadership and burnout recovery. She is the Founder of Empowered Nurse Leaders and CEO of Terry International Consulting. Her books, including Leadership Redefined and Brilliance in the Quiet, explore leadership as a practice of clarity, stewardship, and renewal rather than self-sacrifice.https://terryinternationalconsulting.ushttps://empowerednurseleaders.comhttps://www.linkedin.com/in/terry-carter-220ba2372Ways to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 129 - How to Sell Without Feeling Slimy with Chris Castanes
Sales doesn't have to feel like a performance. In this episode, I sit down with Chris Castanes, author, speaker, and sales expert with 30+ years in the field, and we get into the real stuff: why rejection isn't personal, how to build a referral network that actually works, and how to make selling feel less like a transaction and more like a conversation.Chris started his career doing door-to-door insurance sales in the mid-80s (yes, including one memorable encounter involving a vacuum salesman, a very angry homeowner, and a pistol). He's seen it all, and what he's learned is that the best salespeople aren't the most aggressive ones. They're the ones who genuinely care about helping people.If you've ever avoided a sales conversation because you didn't want to seem pushy, or if you've wondered why your friends aren't your first clients, this one's for you.In this episode, you'll learn:Why rejection is almost never about you, and what it actually is aboutHow to transition from networking small talk to a real sales conversationThe three-option pricing strategy that moves people toward yesSpecific ways to ask for referrals without making it weirdWhy confidence comes from action, not the other way aroundSales is a skill, and skills can be learned. You don't have to love it. You just have to get out there and do it until it stops feeling so heavy.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/how-to-sell-without-feeling-slimyMeet Chris CastanesChris Castanes is the president of Surf Financial Brokers, a speaker, author and host of the "You're Going To Be Great At This!" podcast.Website: https://www.chriscastanes.comLinkedIn: https://www.linkedin.com/in/chris-castanes-4861a92/Podcast: https://chriscastanes.my.canva.site/ygtbgat-landing-pageWays to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 128 - Why Feeling Responsible for Everyone's Emotions Is Costing You
There's a pattern I see constantly in high-achieving women and business owners, and I lived it for years without even knowing it: the invisible weight of feeling responsible for how everyone around you feels. If I upset you, if I disappointed you, if you walked away from our conversation unhappy with me, that felt like my problem to solve. And it was quietly running everything.In this episode, I walk you through a personal shedding process I went through at the end of 2025 that cracked something wide open for me. It started with a one-minute Instagram reel and ended with me sitting with my two-year-old self, finally telling her she didn't have to hold anyone else's emotions anymore. And the ripple effects in my business and life have been real.Here's what I cover:How to set the intention for healing without it needing to be a dramatic breakdownWhy empathy can actually be a trauma response rooted in childhood survival, not sensitivityHow feeling responsible for others' emotions shows up in your business (overdelivering, avoiding hard conversations, discounting your rates, saying yes when you mean no)The process I used to identify the root of my people pleasing and begin releasing itWhy getting to the root of a pattern changes everything that strategy alone never couldYou are not broken. There is nothing wrong with you. There are just some puppet strings running in the background that are ready to be seen.If you're curious where your gaps are and what's quietly running your show, I have a few openings each month for an Align and Growth Consultation. Let's find the root together.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/why-feeling-responsible-for-everyones-emotions-is-costing-youWays to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 127 - Somatic Leadership and the Truth About Business Burnout with Brianna Rose
Are you chasing the next big milestone only to find that once you hit it, you feel absolutely nothing?I sat down with somatic leader Brianna Rose to talk about the "numbness" of success and why our bodies often rebel against the very growth we’re praying for. We explore how to move past the "lone wolf" burnout and start training your nervous system to actually hold the abundance you’re creating. It’s time to stop conforming to the hustle and start transforming from the inside out.Recognizing when your body is sending "mixed signals" that counteract your prayers for business growth.The vital difference between simply regulating your stress and actually rewiring your nervous system for a higher baseline.Why the "1% everyday" approach is more sustainable for long-term success than the "quantum leap" that leads to collapse.Building the life you want starts with building the body that can handle it.I’d love to help you find the alignment you’ve been looking for.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/somatic-leadership-business-burnoutMeet Brianna RoseBrianna Rose is the founder of the Light Leader® movement and creator of Body Mapping™, a somatic framework exploring how nervous system patterns shape growth, decision-making, and capacity. She has built a global 7+ figure education business by learning how to grow without self-abandonment, translating lived experience into insight for entrepreneurs navigating identity shifts, uncertainty, and sustainable success.https://www.instagram.com/iambriannarosehttps://www.lightleaderco.comhttps://www.lightleaderco.com/certWays to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 126 - Building the Financial Bridge from Corporate to Entrepreneurship with Foluke Olayele
Are you staying in a "safe" corporate career because you’re terrified that pursuing your dream means entering a season of desperate hustle and financial lack?I sat down with my friend Foluke Olayele to talk about how she successfully transitioned from a 24-year lucrative sales career into her own financial coaching practice by building a bridge rather than just taking a blind leap. We pull back the curtain on the "identity work" required to stop undercharging for your brilliance and how to view your current 9-to-5 as your very first high-paying client. If you've ever felt like your cultural background or past "failed" business attempts were holding you back, this conversation will help you reframe those exact things as your greatest entrepreneurial superpowers.✔️ Why your current corporate paycheck is actually the ultimate seed money for your future freedom✔️ The specific 50/10/10/10/20 financial framework that eliminates scarcity and actually mandates "fun money"✔️ How to borrow the belief of a coach or mentor until your own confidence catches up to your callingYou have permission to build a safety net that honors your future self while you courageously step into the work God has prepared for you.I'd love for you to explore these resources as you begin your own transition.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/financial-bridge-to-entrepreneurshipMeet Foluke Olayele Foluke Olayele is a twice divorced single mom and entrepreneur. She is the CEO of Hand In Hand Consulting where she thrives as a financial coach transforming the finances of families from chaos and uncertainty to a clear path to wealth.She serves God by teaching others to steward their finances for His glory.Sow the seed: Free Money Planting Style Quiz - Discover your unique money personality & receive the Money Reset Guide: handinhandconsulting.net/moneyplantingstylequizWater the soil: Money Clarity Class WEDNESDAY at 7 PM - Register & get the VIP Experience for freehandinhandconsulting.net/p3-challenge Connect:Author - handinhandconsulting.net/plantyourmoneyseedsPodcast TodayPLANTomorrow YouTube: https://youtube.com/playlist?list=PLvHMvG6fQ0VJembTc2QBxoVWJiVUscf3A&si=P0E1tYQFwItPHzkf Spotify: https://creators.spotify.com/pod/profile/auntyfoluke---financialco/ LinkedIn: linkedin.com/in/hand-in-hand-consulting-7bba87359Facebook: facebook.com/people/Hand-In-Hand-Consulting/61579319217063Instagram: instagram.com/handinhandconsultingTikTok: https://www.tiktok.com/@auntyfolukemoneycoachEmail: [email protected] to Work With LaChelle🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 125 - How to Process Fear in Your Body (Without Spiraling)
What do you do when fear hits your body before your mind can catch up?In this episode, I walk you through a real-time moment of uncertainty after a dermatology appointment triggered memories of a past melanoma diagnosis. Instead of pushing through or pretending I was fine, I used the exact somatic and spiritual tools I teach inside my programs. This conversation is about processing fear without spiraling, regulating your nervous system in the moment, and choosing alignment instead of default reaction.In this episode, you’ll learn:How to process fear in your body without energizing it with “because” storiesWhy naming the emotion and asking “what does this feel like?” changes everythingThe difference between honoring emotions and getting stuck in themHow verbal processing and support regulate your nervous system fasterWhy mortality awareness can become a powerful life design wake-up callHow to shift back into grounded action without bypassing what is realIf you’ve ever found yourself caught in a “what if” spiral, tried to positive-think your way out of anxiety, or felt fear take over your body, this episode will give you a simple, embodied way forward.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/how-to-process-fear-in-your-bodyWAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 124 - When Life Doesn’t Go as Planned: How to Release Control and Rebuild with Alli Vaith
Have you ever found yourself gripping so tightly to the life you thought you’d have… that your hands were bleeding?Sometimes the hardest thing we are called to do is not push harder. It’s not hustle more. It’s not try to fix everyone else.Sometimes the most powerful move is to let go and let God.In this episode, I sit down with Alli Vaith for a real, honest conversation about what it looks like when life does not go according to plan. We talk about rebuilding after disappointment, navigating motherhood and business in the middle of hard seasons, and learning to release control when holding on is only hurting you.Alli shares what it meant to stop forcing an outcome that wasn’t aligned anymore and how choosing faith, community, and courage helped her rebuild stronger than before. This is a conversation about resilience as a woman, about authenticity in leadership, and about the freedom that comes when you stop trying to look perfect and start living real.If you are in a season where things feel heavier than you expected… you are not behind. You are not failing. You are growing.And sometimes growth begins with surrender.You do not have to hold everything together to be strong.Here’s what you’ll learn in this episode:How to release control and rebuild when life doesn’t go as plannedWhy authenticity creates deeper connection in business and leadershipThe role of faith and community in navigating hard seasons with resilienceIf this episode encouraged you, share it with a woman who needs permission to let go and start again. And be sure to subscribe so you never miss a conversation designed to help you spiral up with clarity and courage.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/when-life-doesnt-go-as-planned-release-control-rebuild-alli-vaithMeet Alli VaithAlli Vaith is a trusted real estate advisor with Edina Realty serving Rochester, Byron, and Southeast Minnesota. Known for her heart-led, highly organized, and client-first approach, she helps families confidently navigate buying, selling, and life transitions.With a background in entrepreneurship and as a single mom of three boys, Alli understands the importance of stability, legacy, and smart financial decisions. She treats every client like extended family and is committed to clear communication, proactive guidance, and serving with integrity—so every home becomes a true blessing.Website: www.allivaith.comFacebook: https://www.facebook.com/AlliVaithRealtorInstagram: https://instagram.com/alli.vaith.realtorWAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 123 – Becoming Stoppable: The Skill High Achievers Need Most with Paul Simard
Have you been pretending you’re fine, while shame and pressure quietly run the show behind the scenes?In this episode of the Spiral Up Podcast, I sit down with Paul Simard, a death doula and men’s wellbeing guide, to talk about what most of us avoid: grief, shame, and the emotional weight we keep stuffing down because we think we should “handle it.” Spoiler alert, that strategy is exactly what keeps you stuck.Paul shares a powerful story about unexpectedly losing his job, hiding it for weeks, and how unprocessed grief turns into a spiral down that shows up in your body, your business, and your relationships. We unpack what it really means to become stoppable, not quitting, not collapsing, but learning to slow down long enough to feel what’s real, regulate your nervous system, and choose what happens next.If you’ve been in fight mode, trying to power through, this conversation is your permission slip to breathe. You’re not broken. You’re human. And your emotions are not the enemy, they’re information.What if depression is really a collapse of imagination, not a personality flaw?The “get to” mindset shift that changes everything when life hits hard.Simple nervous system tools you can use today to stop the shame spiral.Listen now, and if this hits home, subscribe, share this episode with a friend, and leave a review so I can keep bringing you conversations that help you spiral up.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/becoming-stoppable-shame-grief-paul-simardMeet Paul SimardPaul Simard is a Montreal‑based speaker, TED presenter, culture architect, death doula, and men’s wellness guide working at the intersection of grief, masculinity, dying, and societal change. Drawing from frontline experience with individuals, families, schools, and communities, Paul challenges modern narratives around the social constructs that have influenced our lives for generations.Paul is the founder of The Canoe,H U M E N I T Y and Living Wisdom, platforms that are focused on transforming the human experience by focusing on counter-societal ways of seeing and engaging with our world, including nature‑based wisdom, considering our language as spells, reframing our emotional bodies and relational integrity. His talks are known for being deeply human, emotionally resonant, and culturally provocative—leaving audiences changed, not just informed.For those of you interested, Paul is offering all of our listeners 2 free sessions to reach out and explore what it means to journey together!www.paulsimard.cowww.thecanoe.coFB: https://www.facebook.com/paul.sim.17IG: https://instagram.com/living__wisdomLinkedIn: https://www.linkedin.com/in/paul-simard/WAYS TO WORK WITH LACHELLE🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your Support & Growth Consultation:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 122 - Quantum Entanglement and the Truth About Effort, Flow, and Business Growth
What if hustle feels exhausting because you’re forcing outcomes that were never meant to be forced?In this episode of the Spiral Up Podcast, I break down how quantum entanglement explains why aligned, responsive action creates better business results than pushing harder. This is not about doing nothing or waiting around. It’s about understanding how connection, timing, and coherence drive sustainable growth.I share real-life examples of quantum entanglement in action and explain how modern physics challenges the belief that more effort automatically equals more success. These principles apply directly to decision making, sales, leadership, and how you grow your business without burning yourself out.Drawing on ideas first explored by Albert Einstein, we explore why forcing outcomes creates resistance, and how working with alignment instead of control leads to more ease, clarity, and momentum.You are not behind. You are not broken. You may simply be forcing what wants to flow.In this episode, you’ll learn:Why doing more often creates noise instead of tractionHow aligned action produces results with less burnoutWhat quantum entanglement reveals about timing, readiness, and connection🎧 Subscribe and listen to the Spiral Up Podcast to grow your business with more ease, confidence, and clarity.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/quantum-entanglement-aligned-actionHOW I CAN SUPPORT YOU:🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 121 - Rebuilding Life After Suicide Loss, Faith, and Finding Joy Again with Jan Reed
What do you do when life changes overnight and the version of you who “had it together” is suddenly gone?In Episode 121 of the Spiral Up Podcast, I sit down with Jan Reed, one of my closest friends and one of the wisest women I know. Jan is a former educator turned life coach who now supports my clients with subconscious belief programming, and she is living proof that joy can exist alongside grief.Jan shares her personal journey after losing her husband to suicide and opens up about the layers of shock, fear, and emotional weight that followed. We talk honestly about grief waves, the pressure to be “okay,” and how faith, choice, and daily practices helped her keep moving forward without bypassing the pain.This conversation isn’t about pretending things are fine. It’s about learning how to feel what needs to be felt, releasing what no longer serves you, and consciously choosing who you want to become next.✔️ Why grief comes in waves and why that’s normal✔️ The difference between staying high vibe and emotional bypassing✔️ How subconscious belief work supports healing after trauma✔️ What faith can look like after profound loss✔️ The power of choosing joy, one day at a timeEpisode Breakdown00:00 - Welcome to the Spiral Up Podcast01:00 - Meet Jan Reed and her work03:10 - When life changes overnight06:40 - Grief waves and allowing yourself to feel10:00 - The dark night of the soul13:10 - Faith, signs, and spiritual connection16:50 - Facing fear as part of healing20:30 - Tools for choosing joy daily24:10 - Final reflections and next stepsIf life has knocked you off your game and you’re wondering how to reconnect with peace, purpose, and hope, this episode is for you.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/rebuilding-life-after-suicide-lossMeet Jan ReedJan Reed is a Transformational Life Coach and E4™ Spiritual Psychology Coach whose work was born from her own sacred unraveling. After the devastating loss of her husband to suicide, Jan entered a deep healing journey that ultimately awakened her purpose: to help people after a big loss who get stuck in emotional overwhelm to release the pain of the past so they can welcome a future of joy and happiness. As a coach in Spiral Up with LaChelle Weime, Jan brings heart, trauma-informed wisdom, and spirit-led tools to help women remember who they are in God and create lives aligned with their true design.Facebook: https://facebook.com/reedslmcInstagram: https://www.instagram.com/reedslifemasteryWAYS TO WORK WITH LACHELLE🔥 FREE Training: Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on Your Favorite Platform:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: @lachellewieme❤️ Connect with Me on Instagram:https://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Call:https://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 120 - When Life Is Heavy, Systems Matter with Christina Wood
Have you ever felt like one hard season could take you out completely?I wanted to have this conversation because I know what it feels like when life is heavy and you still have a business, a family, and responsibilities that do not pause. Christina Wood is one of my favorite examples of what it looks like to keep rising with faith, support, and real systems. This is not polished perfection. It is honest leadership in real life.✔️ You will feel less alone in the moments where you wonder if you can keep holding everything at once.✔️ You will see how building systems and a strong team creates real stability when life gets unpredictable.✔️ You will walk away with permission to ask for help, receive support, and lead with grace without losing your edge.You are not failing because life feels heavy. You are human, and you are still capable.If you want support and resources that match this season you are in, I have a few places you can start.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/when-life-is-heavy-systems-matterEpisode Highlights:00:00 Welcome to the Spiral Up Podcast and LaChelle’s alignment shift01:40 Meet Christina Wood and why this conversation matters03:10 The “both and” life: time freedom, financial freedom, and family first05:10 What Healing Rhythms does and how the business grew08:45 Real life happens: hard seasons, leadership, and asking for help12:10 Patience, perseverance, and prayer (plus support like counseling and Reiki)17:25 Systems that hold you: building a leadership team and refining processes22:10 Key reminders: stay real, keep going, and lean into your villageMeet Christina WoodAs the owner of Healing Rhythms Music Therapy, Christina Wood, MA, MT-BC, believes in the transformative power of music to empower lives. A mom and entrepreneur at heart, Christina has grown a team of 12 board-certified music therapists who serve 30 counties across Minnesota, bringing essential services to people of all ages and abilities. Her work is deeply rooted in her passion for the rural communities and healthcare settings she serves. Having navigated and overcome significant life adversities, Christina leads with intentionality and resilience, striving to show her children and her team that through grit and big dreams, anything is possible.Website: https://healingrhythmsmt.com/IG: https://www.instagram.com/healingrhythmsmt/FB: https://www.facebook.com/healingrhythmsmtHOW I CAN SUPPORT YOU:🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 119 - When Aligned Action Turns Heavy: How I Knew It Was Time to Pivot
What if the heaviness you feel in your business isn’t burnout or discipline issues, but a signal that something is out of alignment?In this episode, I’m sharing a very real, very vulnerable look at how my own podcast stopped feeling fun and started feeling heavy, and how my body noticed long before my mind caught up. I break down what aligned action actually feels like, how misalignment shows up physically and emotionally, and why forcing consistency can quietly drain your creativity, peace, and momentum.This conversation is about learning to trust yourself, trust God, and recognize when it’s time to pivot without shame. Alignment doesn’t mean easy or comfortable, but it does mean clean energy, clarity, and forward movement that doesn’t cost you your peace.☑️ How to recognize misalignment before burnout hits☑️ Why forcing consistency creates resistance instead of results☑️ What shifted when I chose embodiment over obligationIf something in your business feels heavier than it should, this episode will help you pause, listen, and realign so your next steps feel clear, grounded, and supported.Subscribe and listen now to Episode 119 and give yourself permission to move forward with trust instead of force.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/when-aligned-action-turns-heavyEpisode Highlights00:00 - Introduction02:35 - What Aligned Action Really Means05:15 - When Your Business Stops Feeling Fun08:05 - Physical and Emotional Signs of Misalignment12:10 - Why Forcing Consistency Creates Resistance15:05 - Teaching From Memory vs Embodiment18:45 - Asking God If It’s Time to Pivot21:05 - The Podcast Shift That Restored Flow27:10 - Closing and What’s NextHOW I CAN SUPPORT YOU:🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 118 - Why Growth Feels Slow Right Before It Accelerates
Have you ever wondered why you’ve been doing so much inner work, yet the external results haven’t shown up the way you expected?I’ve been feeling the same tension, and what I’ve come to understand is that some seasons are designed to strip away what no longer fits before momentum can build. What felt heavy, slow, or frustrating wasn’t wasted time. It was preparation for movement that actually lasts.✔️ Recognizing when discomfort is a sign of growth rather than failure✔️ Releasing old identities, habits, and expectations that no longer align✔️ Shifting from internal processing into grounded, intentional actionThis season isn’t asking you to push harder. It’s asking you to move forward differently, with clarity, commitment, and trust in what’s already been built.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/year-of-the-horse-momentumEpisode Highlights:00:00 The feeling of stagnation many experienced this past year03:10 Understanding cycles and seasons of growth06:45 Why inner work often feels lonely and heavy10:30 Identity shedding and misaligned patterns14:20 Recognizing what you’ve outgrown18:00 Moving from avoidance into aligned action21:45 What momentum actually responds to25:10 Trusting your body and intuition28:00 Preparing for visible expansionHOW I CAN SUPPORT YOU:🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com Hosted on Acast. See acast.com/privacy for more information.
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Ep. 117 - Strategy Without Vision Is Exhausting (Here’s Why)
Why does planning feel so overwhelming even when you are doing everything right?I see so many women blaming themselves for lack of discipline or consistency when the real issue is something deeper. When vision is unclear, every decision feels heavy, every task feels urgent, and planning starts to feel like pressure instead of support. That is not a motivation problem. It is a clarity problem.When vision comes first, strategy finally has something solid to stand on. Decisions get cleaner, follow through feels more natural, and momentum stops requiring force.✔️ Overthinking eases when there is a clear internal anchor guiding decisions✔️ Planning becomes supportive instead of draining✔️ Action feels aligned instead of reactiveIf you’re tired of forcing execution, overthinking every move, and wondering why nothing feels easeful anymore, this conversation is for you. Vision changes how you decide, what you say yes to, and how you move forward.Subscribe to the Spiral Up Podcast and listen now to start creating momentum without burnout.—👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/strategy-without-vision-is-exhaustingEpisode Highlights:00:00 – Welcome to Spiral Up Podcast01:05 – Why Planning Feels So Heavy02:55 – Strategy Without Vision Creates Burnout04:50 – When Everything Feels Important06:40 – Vision vs Strategy Explained08:35 – Why Avoiding Vision Feels Safer10:25 – How Vision Creates Aligned Action12:10 – Vision Board Workshop Invitation*HOW I CAN SUPPORT YOU:*📅 *Book Your 5-Figure Month Strategy Call:*https://iam-lifebydesign.com🔥*FREE Training - Flow State Money Reset**Learn why your income feels inconsistent and how to shift into aligned, reliable momentum.*https://iam-lifebydesign.com/flowmoney🎧 *Listen to Full Episodes on your Favorite Platform:**Apple:* https://bit.ly/spiraluppodcastapple*Spotify:* https://bit.ly/spiraluppodcast*YouTube:* @lachellewieme❤️ *Connect on IG:* https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 116 - Is It Selfish to Want More? Faith, Vision, and Trusting God With Your Desires
What if the thing you’ve been calling selfish is actually the very desire God placed in your heart on purpose?So many faith-driven women feel stuck not because they lack discipline or strategy, but because they feel guilty wanting more. More impact. More freedom. More income. More joy. Somewhere along the way, we learned that dreaming bigger meant we weren’t trusting God. That planning meant control. That desire meant ego.In this episode, I’m breaking that belief wide open.I share my own story of wrestling with vision, disappointment, and the fear of hoping again, and how avoiding vision kept me stuck longer than any failure ever did. We talk about why God uses desire as guidance, how scripture actually supports vision and action, and why clarity doesn’t pressure God, it prepares us to partner with Him.If you’ve ever felt afraid to dream again, unsure if you’re hearing God correctly, or hesitant to admit what you really want, this conversation will meet you right where you are and invite you to something more honest, grounded, and faith-led.☑️ Why guilt around wanting more is not humility, it’s conditioning☑️ How God uses desire as a lamp for your next step☑️ What “this or something better” really means when you trust HimIf this stirred something in you, subscribe and listen now. This might be the permission you’ve been waiting for.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/is-it-selfish-to-want-moreEpisode Highlights:00:00 Introduction: Embracing God's Vision00:15 Welcome to Spiral Up Podcast01:04 Celebrating Christmas and New Year01:26 Overcoming Vision Blocks03:13 Personal Journey and Network Marketing05:33 The Power of Vision Boards09:33 Scriptural Insights on Vision12:42 Trusting God's Plan17:26 Manifestation and Letting Go29:18 Invitation to Vision Board Workshop32:22 Conclusion and Call to ActionHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 115 - Afraid to Sell Because You Might Overpromise? This Is the Real Block
What if your struggle to sell has nothing to do with strategy and everything to do with fear?Many ethical, capable women are not afraid of working hard. They are afraid of overpromising and underdelivering. That fear quietly shows up as perfectionism, underpricing, and hesitation to market offers they know can help people.In this episode, I break down the real mindset block behind sales resistance, especially for women who have been burned by a coach or program in the past. This is not about learning another sales tactic. It is about identifying what is actually putting the brakes on your execution, confidence, and income.We talk about the imbalance between creating an offer and selling it, why constantly “making your offer better” is often fear in disguise, and how to sell transformation without taking responsibility for other people’s results.☑️ Why fear of overpromising sabotages sales and marketing☑️ How perfectionism and underpricing quietly block growth☑️ The mindset shift that allows you to sell with confidence and integrityIf this episode resonates, subscribe and listen now so you can start releasing the block that has been holding you back.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/afraid-to-sell-overpromiseEpisode Highlights:00:00 Introduction00:51 Identifying Business Blocks02:05 Mindset and Execution Challenges04:45 Overcoming Sales and Marketing Fears08:28 Balancing Product Quality and Marketing13:43 Pricing Your Products Appropriately18:06 Taking Responsibility and Empowering Clients21:06 Learning from Past Experiences28:53 Final Thoughts and Encouragement31:03 Closing Remarks and Call to ActionHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Connect on IGhttps://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 114 - Networking for Lead Generation: The Crucial Strategy Most Entrepreneurs Skip
📅 Join us for the next High-Vibe Networking event on December 17th, 2025 AND each 3rd Wednesday of the month.GET THE ZOOM INFO HERE: https://iam-lifebydesign.com/high-vibe-networkingWhat if the leads you’re praying for are already sitting in the rooms you keep avoiding?I know how tempting it is to stay behind the screen and convince yourself you just need a better funnel or a stronger social media strategy. But the truth is this. Networking is the crucial lead generation strategy most entrepreneurs skip. Not because it does not work, but because we talk ourselves out of showing up.In this episode, I am breaking down exactly how networking became one of the most powerful catalysts for my income, confidence, and business growth. I share the fears I had, the excuses I clung to, and the surprising ways God used real conversations and real people to expand my influence far beyond algorithms and cold leads.If you are an introvert, short on time, unsure what to say, or secretly terrified you do not belong in these rooms, this episode is your invitation to rise.☑️ Why your next aligned client is probably hiding in your local community☑️ How to craft an elevator pitch that actually feels natural☑️ The easiest way to turn conversations into warm leads and referralsBold truth with a hug: your business grows faster when people actually know you.And the moment you step into the room with faith, intention, and confidence, everything shifts.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/posts/networking-for-lead-generationEpisode Highlights00:00 Introduction to Spiral Up Podcast00:50 The Power of Networking for Lead Generation02:39 Overcoming Networking Challenges04:58 Building Confidence and Connections07:15 The Importance of Investing in Yourself16:37 Tips for Effective Networking19:55 Crafting Your Elevator Pitch22:29 One-on-One Relationship Building28:45 Invitation to High Vibe Society Networking29:44 Conclusion and Call to ActionHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income feels inconsistent and how to shift into aligned, reliable momentum.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IGhttps://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 113 - The Seven Barriers Holding You Back and the Faith Led Path to Move Forward
Have you ever noticed how easy it is to stay stuck in confusion even though you already know the decision you need to make? I see this all the time in the women I coach, and today I am pulling back the curtain on the seven barriers that quietly drain your clarity, confidence, and momentum.In this episode, I walk you through the faith led path that helps you rise above overthinking, fear, and the pressure to get everything perfect before you move. These seven barriers show up in different ways for each of us, but the truth is simple. Your next level depends on your willingness to choose. When you learn how to make decisions with God, everything changes. Your energy opens. Your confidence strengthens. Your direction becomes clear.If you have been circling an idea, delaying a decision, or waiting for certainty before taking the next step, this conversation will feel like a breath of fresh air.You are not stuck. You are simply one faith led decision away from momentum.What you’ll learn:☑️ The seven barriers that silently sabotage your decisions☑️ Why you already know what to do, even when you feel confused☑️ How faith aligned decision making becomes the catalyst for real business growthIf this episode speaks to you, make sure you subscribe so you never miss a moment of encouragement and strategy each week.👉 Explore the Full Episode Page:https://iam-lifebydesign.com/post/faith-led-decision-makingEpisode Highlights00:00 Welcome and why decision making shapes your success01:00 The real reason confusion keeps you stuck03:00 Barrier 1: Forgetting your power of choice07:00 Barrier 2: Lack of clarity around your vision and calling10:30 Barrier 3: Blocking intuition and outsourcing guidance15:00 Barrier 4 and 5: Limiting beliefs and fear patterns that stop momentum18:30 Barrier 6 and 7: Missing systems, organization, and resiliency22:30 The faith led path that moves you forwardHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IGhttps://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithInBusiness #GodLedBusiness #OvercomeOverthinking #ClarityAndConfidence #WomenEntrepreneurs #AlignedAction Hosted on Acast. See acast.com/privacy for more information.
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Ep. 112 - How to Build Income Streams Around One Calling Without Burnout
What if the fastest path to wealth, ease, and impact was not doing more, but serving one ideal client in multiple aligned ways?In this episode, I unpack the real strategy behind my 11 income streams and the reason they work. It is not hustle. It is not sacrificing your peace. It is a deeply aligned, faith-centered approach to creating multiple streams of income that support your calling without burning you out.I walk you through how I built a business model that serves one woman at different stages of her journey, why this approach creates consistent five figure months, and how you can use the same philosophy to grow your own income without adding more pressure to your life.☑️ The mindset shift that allowed me to scale without working 24 7☑️ Why one ideal client can unlock multiple aligned income streams☑️ The faith driven strategy that builds wealth without burnoutIf you are ready to grow your income, protect your peace, and serve at a higher level, hit follow and tune into this episode.👉 Explore the Full Episode Pagehttps://iam-lifebydesign.com/post/income-streams-one-callingEpisode Highlights00:00 Welcome and the truth about doing it all01:25 Why more income does not require more hustle03:10 The power of serving one ideal client05:40 The real problem your past self needed solved08:15 Building your flagship offer around her needs12:05 Creating aligned income streams that support her journey15:22 How books, retreats, affiliates, and tools fit the same calling20:45 The freedom of integrating every income stream with intentionHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IGhttps://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FemaleEntrepreneur #FaithDrivenBusiness #IncomeStreams #WomenWhoLead #AlignedBusiness Hosted on Acast. See acast.com/privacy for more information.
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Ep. 111 - Why Your Hustle Isn’t Working: The Truth About Misaligned Strategy
What if the reason your hustle is not producing results has nothing to do with discipline and everything to do with misalignment?Many high-achieving women are not failing. They are simply operating inside a pressure-based model that rewards exhaustion instead of alignment. I know the cycle well. The overposting, overworking, overthinking, and overpraying. You do all the things, yet the results do not match the effort.This is not laziness. This is not a lack of faith. This is not God withholding blessings. This is feedback. Holy feedback. The kind that protects you from burnout, redirects you toward your true wiring, and invites you back into partnership with God instead of the grind.Bold truth with a hug: You are not inconsistent. You are exhausted.And exhaustion is often spiritual misalignment pretending to be a business problem.☑️ Why the pause in your results is not punishment☑️ How to spot the difference between hustle and faithfulness☑️ The shift that unlocks clarity, confidence, and God aligned actionReady to move from pressure to peace? Hit play and let’s Spiral Up.Episode Highlights00:00 - Introduction01:00 - The Moment You Realize You Are Doing Everything03:20 - When Effort Stops Matching Results05:05 - Misalignment as Holy Feedback07:00 - The Pressure Based Model Keeping You Exhausted09:00 - Breaking the Myth of Hustle as Faithfulness12:00 - Signs Your Strategy Is Misaligned14:30 - A New Way Forward16:00 - Flow State Money Reset Invitation👉 Explore the Full Episode Pagehttps://iam-lifebydesign.com/post/why-your-hustle-isnt-workingHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Listen to Full Episodes on your Favorite PlatformApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastspotifyYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IGhttps://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters#EntrepreneurMindset #FaithDrivenBusiness #WomenInBusiness #OvercomingBurnout #AlignedAction #FlowStateLeadership Hosted on Acast. See acast.com/privacy for more information.
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Ep. 110 - Your Emotions Aren’t the Problem, They’re the Path to Freedom with Molly Claire
What if your emotions aren’t obstacles to overcome, but sacred messengers pointing you toward peace, purpose, and freedom?In this powerful conversation, I sit down with Molly Claire, master coach, author, and trainer of women helping women, to unpack the truth about emotional healing, self-compassion, and the freedom that comes when we stop trying to fix ourselves and start listening within.We talk about the myth of “high vibes only,” how authenticity is the highest frequency, and why grief, anger, and sadness are not signs of weakness but gateways to wisdom. Molly shares practical ways to regulate your nervous system, release emotional stuckness, and create real alignment in business and life.This episode is your permission slip to feel it all and still move forward.☑️ Learn why authenticity is a higher vibration than joy☑️ Discover how suppressed emotions can sabotage your business growth☑️ Try Molly’s favorite tools for emotional freedom, from tapping to journaling☑️ Find peace through self-compassion and nervous system regulationYour emotions aren’t holding you back. They’re guiding you home.Subscribe now and listen for the strategies, stories, and spirit-led reminders that help you spiral up toward your most aligned, peaceful, and powerful self.Episode Highlights00:00 What if emotions are not the problem but the path to peace02:00 Meet Molly Claire and her journey into emotional mastery05:00 The truth about high vibes, authenticity, and emotional honesty10:00 Why logical thinking alone cannot create alignment15:00 Grief, stuck energy, and the emotional side of business setbacks20:00 Tapping, journaling, and nervous system tools for real healing28:00 How self-compassion fuels growth and grounded success35:00 The gift inside every emotion and how to listen to itMeet Molly ClaireMolly Claire is the Founder of The Masterful Coach Collective where she trains and mentors Master-level coaches in the 4 Fundamentals of Lasting Change. She is an advocate of leading your coaching business with results for your clients and letting the rave reviews become your best marketing strategy. Molly has a private mentorship for 6-7 figure entrepreneurs by application only. Molly is a 7-figure business builder, proud mom of 3, top 3% podcaster, and best-selling author of The Happy Mom Mindset.Website: https://mollyclaire.comFree Training: https://mollyclaire.com/my-perfect-bizInstagram: https://instagram.com/mollyclairecoachingFacebook: https://facebook.com/mollyclairecoachingLinkedIn: https://www.linkedin.com/in/molly-claire-coaching/👉 Explore the Full Episode Pagehttps://iam-lifebydesign.com/spiral-up-podcast/emotional-healing-for-women-in-business Hosted on Acast. See acast.com/privacy for more information.
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Ep. 109 - Stop Working Harder: Rewire the Subconscious Beliefs Blocking Your Freedom
Have you ever wondered why you’re doing all the right things but still feel stuck?In this episode, I’m unpacking the subconscious commands that quietly run your life and business. These hidden beliefs, most of them formed before age seven, are the real reason you keep bumping into the same money blocks, confidence issues, and fears of visibility.You’ll learn how your brain is wired to stay on autopilot, why your subconscious runs 90 percent of the show, and how to begin rewriting the code so your actions align with the freedom and abundance you actually want.☑️ The science behind why your subconscious resists change☑️ How early beliefs about money and worth keep you in hustle mode☑️ A practical way to rewire those patterns and unlock freedomYou are not broken. You are programmed.And that programming can be rewritten starting today.Subscribe, share, and listen now to start reprogramming your mind for ease, confidence, and success.Episode Highlights00:00 Welcome and overview of subconscious programming01:00 Conscious and subconscious mind working together04:00 Childhood experiences that shape lifelong beliefs07:00 The grocery store story and early worthiness programming11:00 How hidden commands show up in business and money15:00 Client story of shifting niche and multiplying income19:00 Rewriting limiting beliefs and creating new thought patterns26:00 Final reflection and invitation to book your strategy callHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Check out our YouTube ChannelYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IGhttps://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SubconsciousReprogramming #FaithDrivenSuccess #MoneyMindset #BrainScience #EntrepreneurLife #PersonalGrowth Hosted on Acast. See acast.com/privacy for more information.
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Ep. 108 - Ethical Fashion That Changes Lives with Meli Alness of Freedom Fibers
What if the clothes you wear could change someone’s life?In this episode, I sit down with Meli Alness, founder of Freedom Fibers, a slow-fashion brand that creates clothing free from exploitation at every step. Her mission is to design zero-waste garments that honor both people and the planet while empowering women in India to rebuild their lives through meaningful, dignified work.We talk about how Meli transformed pain into purpose after a life-changing brain injury, the incredible stories of the women behind her brand, and why your purchasing choices hold far more power than you think.☑️ The truth behind the fast fashion industry and how it quietly exploits 98% of garment workers☑️ How repurposed saris and zero-waste design create beauty, sustainability, and purpose☑️ The link between self-worth and what we wear, and how to shop with soulEvery thread tells a story. Tune in and discover how conscious fashion can transform lives, including your own.If this episode inspired you, be sure to subscribe, leave a review, and share it with a friend who believes in doing business for good.Episode Highlights00:00 Welcome and Introduction01:00 Meet Meli Alness of Freedom Fibers03:00 The mission behind ethical and zero-waste fashion09:00 God’s calling and the birth of Freedom Fibers18:00 The women changing their lives through sewing28:00 Fashion as self-expression and self-worth38:00 The cost of fast fashion and the power of conscious choice44:00 Final reflections and how to support Freedom FibersMore About MeliMeli is an artist, designer, visionary and entrepreneur. She is Founder and CEO of Freedom Fibers, a slow fashion brand that prioritizes people over production, providing conscious consumers with clothing and accessories that are free from exploitation at every step.Shop: https://freedomfibers.orgInstagram: https://istagram.com/freedom_fibersHOW I CAN SUPPORT YOU:📅 Book Your 5-Figure Month Strategy Callhttps://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Check out our YouTube ChannelYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IGhttps://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithInBusiness #EthicalFashion #SustainableLiving #FemaleEntrepreneur #SlowFashionMovement #ConsciousConsumer Hosted on Acast. See acast.com/privacy for more information.
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Ep. 107 - We Went to Greece and Came Home Transformed: Inside The Becoming Experience
What happens when you stop saying “someday” and start saying “yes” to the version of you God already sees?This week, I’m joined by the incredible women who just returned from my Becoming Experience Retreat in Greece, and wow, we witnessed transformation in real time. From unexpected breakthroughs and divine manifestations to pure joy, laughter, and sisterhood, this episode captures the real magic that unfolds when women gather in faith and expansion.We talk about what surprised us most, how quickly manifestations showed up (yes, mid-retreat), and why this work changes more than your mindset. It shifts your entire frequency.This isn’t just a recap. It’s a reminder of what’s possible when you say yes to yourself.☑️ The moment everything shifted from “fine” to “fulfilled”☑️ The power of sisterhood and safe vulnerability☑️ Real proof that miracles multiply when you’re alignedIf you’ve ever wondered what happens at The Becoming Experience or you’ve been craving your own next-level transformation, this conversation will show you what faith in action really looks like.Subscribe, share, and keep spiraling up. Your next breakthrough is already on its way.Episode Highlights00:00 - Introduction02:12 - Why We Said Yes to Greece09:40 - Breakthroughs, Creativity, and Post Retreat Momentum17:55 - Sisterhood, Safety, and Transformation25:38 - Manifestation Stories That Still Give Us Goosebumps33:40 - Lessons on Luxury, Faith, and Saying Yes41:15 - Why The Becoming Experience Changes Everything#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithBasedEntrepreneur #ManifestationCoach #ChristianEntrepreneur #WomenInBusiness #PersonalGrowth #SpiritualAlignment Hosted on Acast. See acast.com/privacy for more information.
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Ep. 106 - How to Sell With Confidence Using the Flow State Money Method
Have you ever heard “It’s too expensive” and immediately questioned your worth?In this episode, I’m revealing the real reason people say this, and why it’s often more about energy and belief than price. I’ll share how my skincare story unlocked a major money mindset shift and walk you through my Flow State Money Method so you can sell with confidence, integrity, and peace.We’ll talk discernment (is it strategy or inner work?), coherence (what your body and biofield say before your words do), and how to release outcomes so you stop hustling for validation and start selling from alignment.When your energy, belief, and strategy are congruent, objections disappear.☑️ Why the “too expensive” objection isn’t really about price☑️ How to discern between a strategy tweak and inner work☑️ The secret to creating coherence so clients trust you instantlyReady to get clear on what’s really blocking your sales confidence?Schedule a free Possibilities Call or grab the Sacred Coherence GPT link in the show notes for aligned support.Book your call here: https://iam-lifebydesign.com/acceleratorGrab the Sacred Coherence GPT here: https://iam-lifebydesign.com/i-am-successshiftYou can also grab the FULL Flow State Money Method training here:https://iam-lifebydesign.com/freeguideEpisode Highlights00:00 – Introduction04:30 – When “It’s Too Expensive” Isn’t About Price09:00 – The Flow State Money Method15:00 – Discernment: Strategy or Inner Work?23:00 – Selling in CoherenceHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SalesConfidence #FaithBasedBusiness #EnergeticAlignment #FlowStateMoneyMethod #EntrepreneurMindset #HighValueSales Hosted on Acast. See acast.com/privacy for more information.
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Ep. 105 - What Your Energy Field Is Trying to Tell You with Tom Matte
Have you ever wished you could see what’s really blocking you from your next breakthrough?In this fascinating conversation, I sit down with Tom Matte, a man whose brain literally rewired itself to perceive the energetic field around people. He calls it “Upside Vision,” and it allows him to visually witness the subconscious patterns, emotions, and beliefs that shape our reality. Tom shares how this extraordinary ability emerged after a major mental health crisis and how he now uses it to help people uncover hidden roadblocks, access intuition, and manifest what they truly desire. We explore the science behind spiritual sight, the connection between trauma and awakening, and how every one of us can strengthen our own intuitive “receiver.”☑️ The surprising moment that unlocked Tom’s ability to see energy☑️ What your biofield reveals about your subconscious blocks☑️ How trauma, forgiveness, and neuroplasticity open the door to higher consciousnessBold truth with a hug: You don’t have to “earn” your awakening. You’re wired for divine guidance, you just forgot how to tune in.Episode Highlights00:00 - Introduction04:15 - Tom’s Journey and Brain Rewiring10:20 - Understanding “Upside Vision”19:45 - Reading the Biofield and Hidden Blocks34:55 - Awakening, Healing, and Intuitive LivingAbout Tom MatteOnce the owner of a successful Atlanta ad agency, Tom Matte's life was transformed 13 years ago when cocaine addiction led to mental illness and psychosis. After a long journey back to health, he experienced a fundamental shift in his brain's function, sparking interest from the medical and scientific community. Over the past twelve years, he has developed "Upsight Vision," a unique ability to perceive holographic images that reveal subconscious thoughts and hidden talents. He now uses this gift in a consulting practice, helping individuals and organizations unlock potential and spark meaningful growth with sensitivity and real-world impact.Instagram: https://www.instagram.com/tommatte_iseethingsyoudont/Facebook: https://www.facebook.com/people/Upsight-Vision/61554196802280/LinkedIn: https://www.linkedin.com/in/upsightvisionconsulting/YouTube: https://www.youtube.com/@tommatte1335TikTok: https://www.tiktok.com/@upsightvision_tommattehttps://www.tom-matte.com/the-eight-stages-of-upsight-visionhttps://www.tom-matte.com/jesusgoestohollywood📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney Hosted on Acast. See acast.com/privacy for more information.
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Ep. 104 - How to Use My ChatGPT Filter to Write Confident DMs, Emails and Texts That Convert
What if your sales messages actually felt confident, clear, and magnetic instead of pushy or awkward? In this episode, I’ll show you how to use AI to upgrade your DMs, emails, and texts so you connect with your ideal clients in a way that feels natural, not salesy.We’ll cover the practical steps to infuse your brand voice, focus on your ideal clients, and use ChatGPT as your behind-the-scenes copy coach. But I’ll also take you further, into the science of heart-brain coherence, biofields, and energy alignment, because your words only land when your energy matches them.You’ll walk away knowing exactly how to “check it before you wreck it” with my High-Vibe Copy Filter, so your messages come across as calm, trustworthy leader energy instead of needy, desperate energy.☑️ Why two messages with the same words can land completely differently☑️ How to use a simple ChatGPT filter to spot and fix low-frequency copy☑️ The secret science behind magnetic sales conversationsYour words matter. Your energy matters more. Listen in, grab the free High-Vibe Copy Filter in the show notes, and start sending sales messages that spark curiosity and connection.❗Success Shift Guide & GPT Filter (mentioned in the episode): https://iam-lifebydesign.com/i-am-successshift01:02 Why AI 2.0: From Words To Energy03:28 Brand Voice and Ideal Client Basics07:02 Why Some Messages Feel Desperate or Magnetic10:00 The Science of Heart-Brain Coherence in Sales16:00 The High-Vibe Copy Filter in ActionHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #MagneticMarketing #AIforEntrepreneurs #SalesMessaging #ChatGPTTips #ConfidenceInSales #FaithAndBusiness Hosted on Acast. See acast.com/privacy for more information.
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Ep. 103 - Overwhelm, God’s Perfect Timing, and Essential Oils with Molly King
Ever wonder how you’d survive if everything in your life flipped upside down overnight?That’s exactly what happened to my client and friend Molly King. One week she was working long shifts as a pediatric nurse practitioner, the next she was home with a newborn straight from the NICU, while still holding down her ICU job and caring for aging parents. Through it all, Molly found her lifeboat in faith, essential oils, and fierce grace.In this conversation, you’ll hear how Molly turned overwhelm into resilience, how she trimmed her wellness routine to only what truly works, and why creating margin funds your mission. Her story will remind you that God’s timing is always right, even when it feels messy, and that your wellness rituals aren’t luxuries, they’re lifelines.☑️ The fast chain of events that turned Molly into a foster (soon-to-be adoptive) mom☑️ The calming blend she uses twice daily to shift anxiety into clarity☑️ How simple systems make space for bigger impact and freedomIf you’re juggling too much, this episode will remind you: hope is real, support exists, and peace is possible.01:50 How Molly and LaChelle Met03:00 Foster Mom Journey Begins14:45 Essential Oils for Anxiety Relief35:30 Margin Funds the MissionMore About Molly:Molly is a pediatric nurse practitioner with over 20 years of experience. She found her way to integrative and natural healthcare when she was seeking solutions for her own health challenges. She was so pleasantly surprised at how well the essential oils worked with her body that she started telling her family and friends about it. As a lifelong book and research nerd, she loves learning how and why these things work so well with our bodies. She’s passionate about helping others integrate natural solutions into their existing medical framework. She’s also a foster mom and a dog mom. Life is full and blessed! Every day is a little bit different and that is so exciting!Instagram: https://www.instagram.com/mollykkatykFacebook: https://www.facebook.com/molly.king80Tik Tok: https://www.tiktok.com/@mollykkatykYouTube: https://youtube.com/@essentiallyintegrativeHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #EssentialOilsForStress #FosterMomJourney #FaithAndWellness #AnxietyRelief #WomenOfFaith Hosted on Acast. See acast.com/privacy for more information.
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Ep. 102 - From Hustle to Flow in Network Marketing: Your 30-Day Business Reset
Are you hustling hard in network marketing but not seeing the results you crave?I’ve been there. The plateau, the burnout, the feeling that maybe your upline or your company should be giving you more. In this episode, I’m sharing my raw and real story of how I went from the grind to flow, what I learned about confidence, clarity, and consistency, and why those lessons matter for every network marketer who’s ready for momentum.☑️ The honest truth about what hustling for the sake of hustling cost me, and how I found my joy again.☑️ The 7 foundations that shifted everything: choice, confidence, clarity, connectedness, courage, consistency, and conquer.☑️ A behind-the-scenes look at my brand-new 30-Day Business Reset designed specifically for network marketers starting September 24th.If you’re tired of excuses, blame cycles, or waiting on your upline, this reset is your invitation to step into magnetic leadership and experience flow, faith, and forward momentum.Now is your chance to trade hustle for high-vibe success. Listen in, then apply for the reset and join us!Learn more about the reset & join us: https://iam-lifebydesign.com/30dayresetHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #NetworkMarketingSuccess #MagneticLeadership #FaithAndBusiness #ConfidenceAndClarity #BusinessReset #TimeFreedom Hosted on Acast. See acast.com/privacy for more information.
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Ep. 101 - Acting As If: The Manifestation Strategy That Changes Everything
What if the key to your next breakthrough wasn’t more hustle, but simply acting as if it’s already here?In this episode, I’m pulling back the curtain on my own vision board and showing you how quickly things can shift when you partner faith with aligned action. From a speaking stage in Utah to a lake house Airbnb and even deeper friendships, I’ve seen firsthand how God meets us in motion when we release the how.I walk you through my 4-step manifestation strategy: know what you want, believe without doubt, act as if, and stay in high vibes. I’ll also share the surprising ways it all unfolded for me in just six months. If you’ve ever wondered why your vision board hasn’t “worked” yet, this conversation will show you how to move from pretty pictures to tangible results.☑️ Why “acting as if” accelerates your vision board manifestations☑️ The power of releasing the how and trusting God’s timing☑️ How high-vibe habits and simple boundaries create real momentumYour next breakthrough might be closer than you think. Tune in, subscribe, and let’s Spiral Up together.HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #VisionBoardManifestation #FaithAndBusiness #HighVibeHabits #ActAsIf #WomenInBusiness #QuantumPossibilities Hosted on Acast. See acast.com/privacy for more information.
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Ep. 100 - How Investing in Yourself Impacts Your Family: Lessons from My Kids, Koren & Leighton
Do you ever feel guilty spending time or money on yourself, even though you know it makes you a better mom and leader?In this 100th episode of the Spiral Up Podcast, I sit down with my two favorite guests of all time, my kids, Koren (16) and Leighton (12), for a raw conversation about mom guilt, worthiness, and modeling success at home.You’ll hear their honest perspective on what it’s like to have a mom who invests in herself through retreats, routines, and risk-taking… and how that shapes the way they see leadership, money, and faith. Spoiler: they notice more than we think.Inside this milestone conversation, you’ll discover:☑️ Why investing in yourself isn’t selfish, it’s the key to being more present, energized, and loving at home☑️ How your kids learn resilience, confidence, and leadership by watching you, not just listening to what you say☑️ The hidden ripple effect of modeling worthiness and faith-led action in everyday choicesThis episode is both a celebration and a reminder: when we rise, our families rise too. Saying yes to yourself is never just about you, it’s about the legacy you’re creating.Listen now and let this candid conversation inspire you to release the guilt and embrace the truth: you are worthy of the time, the money, and the investment in YOU.HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #MomGuilt #InvestInYourself #FaithLedBusiness #WomenEntrepreneurs #TimeFreedom #SelfWorth Hosted on Acast. See acast.com/privacy for more information.
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Ep. 99 - Breaking Chains: Ancestral Healing and Energy Freedom with Tina Clarke
What if the anxiety, self-doubt, or heaviness you feel isn’t even yours?In this episode, I sit down with my friend, client, and energy healer Tina Clarke, who shares her journey of helping people clear the energetic and ancestral blocks that keep them stuck. With over a decade of experience in Reiki healing, shamanic practices, and soul retrieval, Tina has seen first-hand how unresolved energy patterns can shape our lives, and how quickly they can be released.We talk about everything from the universal law of oneness to childhood trauma, empath sensitivity, inherited energetic blocks, and even multidimensional healing. Tina also opens up about her clairvoyant gifts, how she integrates ancient wisdom into her work, and the powerful ripple effect of healing ancestral wounds for both past and future generations.☑️ Why your mind might be the #1 block to your energy flow and what to do about it☑️ The role of ancestral and childhood trauma in creating energetic blocks☑️ How Reiki, shamanic healing, and soul retrieval can help you feel whole, aligned, and empoweredThis conversation is rich, emotional, and transformative. If you’ve been feeling stuck, heavy, or disconnected from your true power, this episode will show you that healing is possible, across timelines, generations, and dimensions.More About TinaTina Kinney Clarke is a Shamanic Reiki Master Teacher, intuitive healer, and spiritual guide who helps clients reconnect with their soul’s purpose by retrieving lost energy across timelines, lifetimes, and dimensions. Through powerful journeys that include ancestral healing, soul retrieval, and divine communication, she works with spirit guides, sacred symbols, and the Tree of Life to restore wholeness, clarity, and peace. Tina brings compassion, wisdom, and deep spiritual insight to every session, empowering others to reclaim their energy and live from their highest truth.Website: www.tinakinneyclarke.comLinkPod: https://my.linkpod.site/TinaKClarkeBuy Tina’s book, Into the Tree: https://a.co/d/6dOnJPRHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 98 - How God’s Breadcrumbs Led Me to Create Sacred Coherence (And How You Can Use It Too)
Have you ever had God hand you something you didn’t even know you wanted?That’s exactly what happened the night I was woken up at 4 a.m. with a nudge that led me to create Sacred Coherence, a tool designed to help you release overwhelm, return to alignment, and step into confidence. This wasn’t a strategy. It wasn’t a plan. It was a breadcrumb trail from God that turned into something I now use every day...and now, you get to use it too.In this episode, I’m sharing how Sacred Coherence was born and why it’s transforming the way my clients regulate their nervous systems, create content, and make aligned decisions without second-guessing.☑️ Why letting go of something “good” might be the very thing that unlocks the “great.”☑️ How a 4 a.m. nudge turned into a tool that’s changing how my clients lead and live.☑️ What happens when faith, frequency, and technology collide in the most unexpected way.This isn’t just about business. It’s about living, leading, and loving from a state of coherence, where your head and heart align with God’s highest vision for your life.Access Sacred Coherence: https://iam-lifebydesign.com/sacredcoherenceHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SacredCoherence #FaithAndBusiness #EnergeticAlignment #ChristianEntrepreneur #WomenInBusiness #QuantumShift Hosted on Acast. See acast.com/privacy for more information.
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Ep. 97 - How to Use Pinterest to Create Sustainable Business Growth with Dana Johnson
Are you tired of pouring hours into social media posts that disappear in 24 hours?In this episode, I’m joined by Pinterest strategist Dana Johnson to talk about the underutilized platform that could quietly become your best source of leads, visibility, and long-term growth. Dana’s mission is simple: help business owners escape the burnout of constant posting by using Pinterest to make their content work harder and last longer.We break down why Pinterest is not social media, how it keeps driving traffic months (or even years) after you post, and how to repurpose content you already have into a lead-generating machine. Dana also shares how to know if Pinterest is the right platform for you, what mistakes to avoid, and the exact steps to get started without adding more overwhelm to your plate.If you’re ready to grow your business without chaining yourself to your phone, this conversation will inspire you to rethink your marketing strategy, and maybe even fall in love with a new one.☑️ The crucial difference between Pinterest and traditional social media (and why it matters for your sanity)☑️ How to repurpose one piece of content into months of Pinterest traffic☑️ The simple, sustainable posting rhythm that can double your website trafficStop hustling for short-term visibility. It’s time to create a content strategy that works in the background while you focus on what you love.More About Dana:Dana Johnson is a Pinterest marketing strategist helping creative entrepreneurs ditch content overwhelm and grow sustainably with search-based visibility strategies. She's the founder of Dana’s Desk and the Styled Pin Collection, a monthly content membership. As a wife and mom of five, she believes in building marketing systems that work while you rest.Website: https://ddvirtualmanagement.comInstagram: https://instagram.com/danas.desk.ncStyled Pin Collection: https://danasdesk.thrivecart.com/styled-pin-collection/HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 96 - Dr. Argie Nichols on Healing, Legacy & What Women 55+ Must Prepare Before It’s Too Late
What kind of legacy are you really leaving behind?In this powerful episode, I sit down with my brilliant client and dear friend Dr. Argie Nichols, a retired professor, Cherokee descendant, and legacy strategist, who’s on a mission to help women 55+ reclaim the golden chapter of their lives. We’re talking beyond the will. Think: healed relationships, spiritual storytelling, family history, financial clarity, and legal peace of mind. Whether you're navigating aging parents, dealing with estrangement, or simply want to feel more prepared (without the panic), this conversation will open your heart and your eyes.☑️ The family rift that lasted 15 years, and the unexpected miracle that changed everything☑️ Why women MUST take ownership of their financial future (even if you've never handled the money before)☑️ The forgotten legacy piece no one talks about, but every woman needs to leave behindYou don’t need to be “at the end” to start creating your legacy. You just need the courage to ask: What will they remember about me? Tune in now and let this episode be the catalyst for healing, clarity, and legacy creation, on your terms.More About Dr. Argie NicholsDr. Argie Nell Nichols is a seasoned educator, financial coach, and founder of the HER Legacy Framework™, helping women 55+ intentionally design their spiritual, emotional, relational, and financial legacy. With over 45 years in education, including roles as professor, department head, and national Autodesk training director, she holds advanced degrees in Adult Education, Technology, and Vocational Education. A Master Financial Coach and sought-after speaker, Dr. Nichols combines instructional design, estate planning tools, and relational healing to guide women through their golden chapter with clarity, purpose, and peace. Her signature HER Life Legacy program equips clients to leave more than a will, it empowers them to leave a meaningful impact.Website: https://herlifelegacy.com/Facebook: https://www.facebook.com/ArgieNellNicholsInstagram: https://www.instagram.com/argienellnichols_/LinkedIn: https://www.linkedin.com/in/argie-nell-nichols/HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Training - Flow State Money ResetLearn why your income and results are still inconsistent, no matter how hard you work or how faithful you are.https://iam-lifebydesign.com/flowmoney❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #LegacyPlanning #WomenOver55 #ThirdChapter #GoldenYears #FinancialEmpowerment #HealThePast Hosted on Acast. See acast.com/privacy for more information.
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Ep. 95 - Your Worth Isn’t on Your To-Do List: A Better Way to Lead and Live
Have you ever measured your worth by how much you got done in a day?In this episode of the Spiral Up Podcast, I’m pulling back the curtain on the exhausting lie that productivity equals value. Inspired by a broken toe and what I’m calling a sacred interruption, I share how this unexpected pause revealed powerful lessons about rest, identity, and the false belief that we have to perform our way to being enough.If you’ve ever felt guilty for slowing down or equated rest with laziness, this conversation will give you the permission slip you’ve been craving. I’ll walk you through my three-step Worth Rewire process to help you unhook from hustle, reclaim your peace, and start leading and living from a place of alignment and presence.☑️ Why we tie our value to productivity, and how to break that cycle☑️ The truth about sacred rest and why it’s not a sign of weakness☑️ A 3-step Worth Rewire practice to reframe beliefs and restore your energyYou don’t have to do more to be more. This episode is your reminder that you are already enough, already worthy, and already loved—just as you are.⭐ Ready to spiral up? Subscribe to the Spiral Up Podcast and listen now to learn how to embrace rest as a power move in both business and life.HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥FREE Download - Success Shift For Sales:https://iam-lifebydesign.com/i-am-successshift🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenWomen #SacredRest #ProductivityMyths #WomenEntrepreneurs #LeadershipMindset #HustleCultureDetox Hosted on Acast. See acast.com/privacy for more information.
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Ep. 94 - Backend Magic: Systems and Funnels That Scale Your Business with Ease with Cindy Strong
Is tech overwhelm holding you back from building the business you dream about?I get it, friend. When you’re juggling all the roles, trying to look like you’ve got everything together while wearing the solopreneur hat, the tech side of things can feel like a nightmare. In this episode, I’m sitting down with my brilliant friend and Spiral Up expert, Cindy Strong, to talk about the backend magic that not only makes your business look seamless but also gives you the confidence to scale without the hustle.☑️ How Cindy went from knowing nothing about tech to mastering funnels and automation.☑️ Why having a solid backend system builds trust and client confidence.☑️ Practical steps to simplify your business systems and finally create freedom.Your business can look polished and professional without the stress, and Cindy’s here to show you how.If this episode resonates with you, hit subscribe and share it with a fellow entrepreneur who’s ready to level up their backend game.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!More About Cindy:Cindy Strong is a Social Media Marketing Strategist, Course Creator, and Funnel Whisperer who helps entrepreneurs turn confusion into cash flow with automation, done-for-you systems, and content that converts. With decades of experience as a business owner and educator, she specializes in helping women, especially those 40 and beyond, embrace tech without overwhelm. Through her programs and digital products, she teaches business owners how to create scalable, profitable online systems in a way that’s simple, fun, and empowering. Cindy is the founder of Strong Social Media Solutions and the creator of Funnels Made Simple, a course that helps entrepreneurs build high-converting funnels, even if tech makes them want to cry into their coffee.FB: https://www.facebook.com/cindy.strong.cohttps://www.facebook.com/groups/techtalkforentrepreneursTikTok @cindeestrongIG: @cindeestrongYouTube: https://www.youtube.com/@cindystrongonlineLinkedIn: https://www.linkedin.com/in/cindystrong/Grab Cindy’s Freebie, The Ultimate Freebie Formula: https://cindystrong.com/funnels_made_simpleHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:Apple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcastYouTube: https://bit.ly/spiraluppodcastyoutube❤️ Follow on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 93 - How I Quantum Timeline Jumped Into a New Reality (And How You Can Too)
What if your next breakthrough isn’t about doing more… but becoming her now?In this episode, I’m sharing the wild, real, and transformational story of my recent quantum timeline jump, something I didn’t even know was “a thing” until I lived it. You’ll hear exactly how a standing ovation at a leadership retreat led to a consciousness shift so profound it altered my identity, exploded my business, healed long-standing beliefs, and created results I never imagined could happen this fast.This isn't about magic thinking or high vibes only. It’s about embodying coherence, aligning your energy with your future self, and allowing God to show you how good it can get when you stop hustling and start receiving.☑️ The moment I realized I had jumped timelines (and the mind-blowing confirmation I got in the Delta Lounge)☑️ How coherence between heart, head, and spirit unlocks instant magnetism in business and relationships☑️ Why old fears now feel like someone else’s story, and how you can rewire your identity at the quantum levelIf you've ever felt stuck in fear, scarcity, or overthinking, this episode will shift your entire frequency. And if you're ready to experience your own timeline jump, where success, clients, and clarity arrive fast and aligned, then join me in the Success Club or come to Greece. Because once you shift, there’s no going back… only going up.Subscribe now and listen to feel what’s possible when you say yes to the next level version of you.Learn More About Greece:https://iam-lifebydesign.com/becomingretreatHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #QuantumLeap #TimelineJump #EmbodiedSuccess #EnergeticAlignment #FaithAndFrequency #CoherenceIsTheNewStrategy #HighVibeLeadership Hosted on Acast. See acast.com/privacy for more information.
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Ep. 92 - Stop Forcing, Start Flowing: Trusting God, Time & Your Enough-ness
Still clinging to control while saying you “trust God”? What if surrender isn’t giving up—but the exact thing that opens the floodgates to peace, prosperity, and purpose?In this soul-stirring episode, I’m wrapping up our 3-part series on releasing control—and we’re going all in on the misunderstood power of surrender. But not the passive, “hope for the best” kind. I’m talking about the strategic, aligned, Holy-Spirit-led surrender that activates divine timing and energetic magnetism. If you’ve been stuck in hustle, burnout, or spiritual micromanagement, this is your permission slip to stop forcing and start flowing.You’ll hear real stories (including my client who attracted 3 dream inquiries after finally letting go), powerful mindset shifts, and the exact practices that help high-achieving women like you drop control and still rise.☑️ The one belief that secretly keeps you stuck in hustle and anxiety (even if you say you trust God)☑️ A real-life strategy for shifting from force to faith—without “falling behind”☑️ Why nervous system regulation isn’t self-care—it’s your fastest manifestation toolYou were never meant to carry it all. Your enough-ness is already magnetic. And when you truly surrender, miracles move faster than your planner ever could. Ready to co-create with peace, power, and provision?Click play now—and if this message stirred something in you, click below for details on the Becoming Experience Retreat in Greece.https://iam-lifebydesign.com/becomingretreat⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:Learn More About The Becoming Experience Greecehttps://iam-lifebydesign.com/becomingretreat📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenBusiness #SurrenderAndThrive #LetGoAndLead #AlignedAction #NervousSystemRegulation #EnoughnessIsPower Hosted on Acast. See acast.com/privacy for more information.
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Ep. 91 - Faith-Fueled Discipline: How to Build Wealth Without Sacrificing Your Values with Kelly Roach
Are you stuck in a cycle of constant effort with little progress in your business?If you’re craving more income, impact, and time freedom—but you’re exhausted by doing “all the things”—this conversation with 8-figure entrepreneur and business strategist Kelly Roach is exactly what you need.Kelly shares how discipline, clarity, and a simple one-hour daily strategy called the Miracle Hour can completely transform your business results. We explore the practical mindset shifts and revenue-focused actions that helped her grow her company while keeping faith and family at the center.In this episode, we talk about how to:☑️ Eliminate distraction and focus on what actually grows your business☑️ Build true freedom through structured habits and intentional discipline☑️ Use simple, no-cost strategies—like direct offers and connection—to generate consistent incomeIf you've been feeling overwhelmed or unsure where to put your energy, this episode will help you reconnect with your vision, simplify your path forward, and finally get the traction you’ve been looking for.Stop overcomplicating success. Start showing up with intention and alignment. Let’s Spiral Up.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!More About Kelly:Kelly Roach is one of the only female founders in the online space to build her company from 0 to 8 figures with 0 debt, investors, or outside funding. Kelly is a former NFL cheerleader and Fortune 500 executive turned 8-figure+ entrepreneur empowering thousands around the globe to achieve financial and lifestyle freedom through entrepreneurship.Kelly is a multi-international best-selling author, Top 20 podcast host, and philanthropist who has been featured in major media such as ABC, NBC, Fox, and Forbes - as well as the recipient of prestigious awards such as #287 on the Inc. 5000 list, The Stevie® Awards Woman of the Year, TITAN CEO of the Year, and Inc.’s Best in Business.Website: https://kellyroachinternational.com/Podcast: https://podcasts.apple.com/us/podcast/the-kelly-roach-show/id1052353755Books: https://www.amazon.com/stores/author/B01BUMNVZ2HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme Hosted on Acast. See acast.com/privacy for more information.
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Ep. 90 - How to Stay High-Vibe & Aligned, Even When Life Gets Messy
Are you wondering how to maintain your high-vibe energy and make aligned decisions when unexpected challenges hit?Oh, girl, do I know that feeling of life throwing a massive curveball! In this episode, I'm pulling back the curtain and sharing a very real, very puffy behind-the-scenes look at how I'm navigating a physical setback while still showing up for my business and for you. It's easy to embody our teachings when everything is going perfectly, but the true test is when things feel like they're spiraling down. I’m going to share my personal strategies for trusting your discernment and staying connected to your highest self, even when circumstances are less than ideal. This isn't about faking it 'til you make it; it's about authentic spiritual alignment and leveraging brain science to choose your most empowered path.☑️ Discover my daily practice for discerning aligned, inspired action and giving yourself permission to rest without guilt or shame.☑️ Learn how your intentional thoughts and feelings are the catalyst for manifestation, even when circumstances are challenging.☑️ Uncover your greatest superpower – the ability to choose your attitude and rise above any situation, big or small.It's time to create massive forward momentum in your business and life, regardless of what comes your way. If this episode resonates with you, be sure to subscribe to The Spiral Up Podcast and listen now to truly understand how to harness your inner power.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #SpiritualAlignment #HighVibeLife #BusinessGrowth #MindsetShift #EntrepreneurMindset Hosted on Acast. See acast.com/privacy for more information.
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Ep. 89 - Unveiling Your God-Given Design for Business Success with Sarah Dlugosh
Ready to stop overthinking and gain massive forward momentum in your business?Many high-achieving women struggle with overwhelm and decision paralysis. What if a divine blueprint for your business already exists? I introduce Sarah Dlugosh, a human design expert, who reveals how integrating human design and spiritual principles can unveil your unique energetic pattern. Discover how understanding your design helps validate your authentic self, amplify your superpowers, and make decisions with unshakeable confidence, manifesting time and money freedom with unparalleled ease.☑️ Learn how your human design "type" brings clarity to attract what you desire.☑️ Discover how "defined channels" unveil your divinely assigned superpowers, clarifying who to serve.☑️ Uncover the secret to consistent action by aligning with your natural energetic flow, replacing hustle with authentic rhythm.It's time to embrace aligned action for exponential growth. If you're tired of overwhelm, this episode is your sign! Listen now to uncover your divine blueprint and start creating the sustainable impact, income, and time freedom you desire. ⭐ Don’t forget to leave a review, drop a comment and check out the resources below!More About Sarah:Sarah is a spiritual coach, voice healer, and soul guide devoted to helping women who’ve been silenced, betrayed, or burned out find their voice, trust their inner knowing, and reclaim their power. She blends Human Design, astrology, Universal Law, and spiritual psychology to support deep healing and authentic expression. A devoted follower of God, Sarah writes poetic, truth-centered devotionals to anchor others in divine love and spiritual freedom. Through storytelling, sacred design, and intuitive guidance, she empowers others to rise into their truth and create lives and businesses that reflect who they really are.HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #DivineBlueprint #HumanDesign #BusinessStrategyForWomen #AlignedAction #TimeAndMoneyFreedom #SpiralUpPodcast #WomensEmpowerment Hosted on Acast. See acast.com/privacy for more information.
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Ep. 88 - Beyond Busy: Releasing Perfectionism and Martyrdom to Unlock Your Business Flow
Are you secretly sabotaging your business success by trying to control everything?It's time to expose the sneaky ways control can masquerade as perfectionism and martyrdom, silently blocking your massive forward momentum and financial abundance. I get it, high-achieving women often wrestle with these hidden patterns. In this episode, we're pulling back the curtain to reveal how the need to do it all, be perfect, or constantly sacrifice can leave you feeling drained, resentful, and utterly disconnected from your true potential. We'll uncover why these patterns are simply fear in disguise and how they create a frequency mismatch that repels the very ease and flow you desire in your entrepreneurial journey.☑️ Uncover why perfectionism isn't about high standards, but high anxiety with a sparkle filter.☑️ Understand how martyrdom can steal your joy and stifle abundance and flow in your business.☑️ Learn a powerful truth: your worth is in your presence, not your performance, and how that shifts everything for your business growth.It's time to stop over-functioning and start magnetizing the life you've always dreamed of. Listen now to this episode and begin your journey to spiral up towards unparalleled success and fulfillment. Don't forget to access the quantum voice analysis tool (linked below) to neutralize emotional blocks and regulate your nervous system for even faster shifts!Quantum Voice Analysis Tool: https://iam-lifebydesign.com/voiceanalysis⭐ Don’t forget to leave a review, drop a comment and check out the resources below!HOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #BusinessMindset #PerfectionismRecovery #MartyrdomNoMore #FemaleEntrepreneur #ManifestYourDreams #HighVibeBusiness Hosted on Acast. See acast.com/privacy for more information.
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Ep. 87 - The Truth About Overworking & God's Plan For Your Success with Jennifer Allwood
Feeling overwhelmed and uncertain in your business, constantly chasing success without truly finding it?I hear you. Many ambitious women believe they need to do all the things to thrive, leading to exhaustion and self-doubt. But what if massive forward momentum comes from embracing your worth and aligning with divine purpose, not endless hustle? In this powerful episode, I chat with the incredible Jennifer Allwood, a faith-driven business coach who's helped thousands scale their businesses and create lives they love. We're getting honest about why overworking is a common trap, how busyness often masks deeper issues, and why your worth isn't tied to your work hours. Jennifer shares insights on overcoming fear and stepping into your God-given calling. This is a loving, direct conversation designed to help you shed guilt and embrace the spiritual alignment and strategic action that lead to true abundance.☑️ Discover why rest is warfare and how it accelerates your business growth and spiritual alignment.☑️ Uncover the truth about worthiness and wealth: God wants to bless your desires, not just your needs.☑️ Learn why the fear of not being "good enough" at everything keeps you from your unique gifting and aligned strategy.Ready to release the struggle and step into unparalleled success? Tune in to align your business with your purpose and create the life you've always dreamed of.⭐ Don’t forget to leave a review, drop a comment and check out the resources below!More About JenniferJennifer Allwood is a business coach and entrepreneur who has built a multi-7-figure business online. With over 600K social media followers, nearly 7 million podcast downloads of The Jennifer Allwood Show, and her #1 best-seller Fear Is Not the Boss of You, she empowers women to achieve financial freedom using their God-given gifts.Jennifer has helped over 20,000 women grow on social media, diversify income, and transform their finances. As the founder of Equipt360, an all-in-one marketing platform, she provides the tools and mentorship entrepreneurs need to build sustainable online businesses.Facebook: https://facebook.com/themagicbrushincInstagram: https://instagram..com/jenniferallwoodHOW I CAN SUPPORT YOU:📅 Book Your Possibilities Call:https://iam-lifebydesign.com🔥 Burnout to Breakthrough FREE Masterclass: Create sustainable $10k+ months without overthinking and burnout:https://iam-lifebydesign.com/burnouttobreakthrough🎧 Watch & Listen to Full Episodes:YouTube: https://bit.ly/spiraluppodcastyoutubeApple: https://bit.ly/spiraluppodcastappleSpotify: https://bit.ly/spiraluppodcast❤️ Follow me on IG:https://instagram.com/lachellewieme#LaChelleWieme #SpiralUpPodcast #BusinessStrategy #MindsetMatters #FaithDrivenBusiness #WomenInBusiness #AbundanceMindset #ChristianEntrepreneur #BusinessGrowth #OvercomingFear Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
The Spiral Up Podcast is where faith-led women learn how to stop striving, start aligning, and create consistent success with peace and purpose.Hosted by nurse anesthesiologist turned business strategist Dr. LaChelle Wieme, this show blends brain science, metaphysics, and biblical truth to help women break free from burnout, fear, and overthinking so they can rise into clarity, confidence, and divine flow.Each week, you’ll hear transformative conversations and honest insights from world-class mentors and industry leaders, including Jennifer Allwood, Kelly Roach, Dr. Erin Fall Haskell, and Kris Jones, along with inspiring stories from women who have built businesses that reflect both faith and freedom.If you are ready to grow your impact and income without losing your soul in the process, Spiral Up will help you get in sync with your
HOSTED BY
Dr. LaChelle Wieme
CATEGORIES
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