PODCAST · health
The Strong-but-Struggling Podcast
by Alyssa Booth
The Strong But Struggling Podcast is for high-functioning women who look like they have it together — but feel like they’re barely holding it together behind closed doors.Hosted by Alyssa Booth, licensed therapist and trauma-informed coach, this show is about getting out of the go-go-go → crash cycle and building a life you don’t have to recover from.We have honest, raw conversations about:• the weight of being the “strong” one — and how no one ever asks if you’re okay• replaying conversations in your head at 11:47pm• carrying the mental and emotional load for everyone• saying “I’m fine” when you’re low-key drowning• holding it together all week… then crashing• looking calm on the outside but bracing on the insideThis is Survival Mode 2.0 — when your life looks stable, but your nervous system is still on high alert.You don’t need more discipline.You don’t need a b
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ABOUT THIS SHOW
The Strong But Struggling Podcast is for high-functioning women who look like they have it together — but feel like they’re barely holding it together behind closed doors.Hosted by Alyssa Booth, licensed therapist and trauma-informed coach, this show is about getting out of the go-go-go → crash cycle and building a life you don’t have to recover from.We have honest, raw conversations about:• the weight of being the “strong” one — and how no one ever asks if you’re okay• replaying conversations in your head at 11:47pm• carrying the mental and emotional load for everyone• saying “I’m fine” when you’re low-key drowning• holding it together all week… then crashing• looking calm on the outside but bracing on the insideThis is Survival Mode 2.0 — when your life looks stable, but your nervous system is still on high alert.You don’t need more discipline.You don’t need a b
HOSTED BY
Alyssa Booth
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