The Strong Men Podcast

A brief update on what's been happening and The Strong Men Podcast.Some Chiel: https://open.spotify.com/show/5zVXI6DdML821nhoXw4k9g?si=c558fc3635cb49ef

I'll have to change the name of the podcast after this one!Today’s guest is Dr Peter Olusoga - psychologist, senior lecturer, and expert in human behaviour, wellbeing, stress, and burnout.We get into the misconceptions men hold around mental health and therapy, the societal barriers that keep them from seeking support - and the moment Peter questions the whole concept of being a “strong man”.This one goes 'off track' in all the right ways - give it a listen!-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Pete on Instagram: @dr_pete_olusogaAnd check out the Eighty Percent Mental PodcastGet in touch with the show: [email protected] // ⁠@chrisstrongmen⁠------------------------------------------------------

In this episode, Chris catches up with Tom Davies, host of The Proper Mental Podcast, to dig into his powerful story.After battling with his own mental health and thoughts of suicide, in 2021 Tom launched his podcast to help normalise open and honest conversations about mental health - and it’s been going strong ever since.With over 200 interviews under his belt, Tom takes time to share the biggest lessons he’s learned from others as well as overcoming his own personal battles.This is a conversation every man needs to hear!-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Tom on Instagram: @propermentalpodcastGet in touch with the show: [email protected] // @chrisstrongmen------------------------------------------------------

Ah, the fitness industry - where to even start?Perhaps with Karl O'Rourke... a personal trainer from Ireland, who's pushing the boundaries, not just physical fitness, but mental and social fitness too.With years of hands-on experience in both one-on-one and online training, Karl’s journey in the fitness industry has shaped his unique perspective on health.He’s here to share the valuable lessons and insights he’s gained over the years, helping you level up not just your body, but your mind and friendships.This is one you don’t want to miss.-----------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow Karl on Instagram: @theuneducatedptGet in touch with the show: chris@thestrongmen.co.uk------------------------------------------------------

In the latest episode of The Strong Men Podcast, I sit down with Dan, AKA The Nice_ish Psychologist, a forensic and clinical psychologist to discuss all things men's health and wellbeing 🗣️To do this, Dan provides a deep dive into the manosphere and feminism as well as key concepts such as the default male, the nothing box and mental load!We also dive into an important discussion on how men might unintentionally cause harm to others and what we can do to create positive change 💪-----------------------------------------------------Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

Suicide is the biggest killer of men under the age of 45. So, why are so many men dying by suicide?In this episode, Chris chats with Christo Hudson, airline pilot turned mental health consultant and trainer Christo Hudson who specialises in suicide prevention.Christo sheds light on the key risk factors for male suicide and debunks common myths surrounding this issue. He also provides practical advice for those who are struggling and offers guidance on how to help prevent suicide in your community.------------------------------------------------------Samaritans: 116 123SHOUT: Text 'SHOUT' to 85258Doc Ready: www.docready.org------------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow me on socials: @chrisstrongmenGet in touch: chris@thestrongmen.co.uk------------------------------------------------------

Hands up how of us have been led to believe that too much testosterone is bad and makes us overly angry and aggressive? What if I were to tell you that's a load of 💩?In this episode, I'm joined by Ryan Parke, AKA The Men's Coach to discuss the truth about testosterone, why it's a vital component in men's health and how you can take steps to improve your testosterone levels 💪In addition to testosterone, we also discuss the importance of lifestyle change, goal setting and why talking in isolation is not enough for men.------------------------------------------------------To keep up with the newest episodes, please follow the podcast and make sure to leave a 5-star review!Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

In this episode, Chris chats with Ben Scott ( ⁠⁠⁠@drbenscott⁠⁠⁠ ) - a coach and clinician who has helped thousands of people enhance their wellbeing so they can live and perform better.Having suffered from physical and mental challenges as a teen, Ben embarked on a journey to discover the answers he needed to overcome them which has lead him to personal and professional success. Ben served as Scotland’s Men’s Rugby Wellbeing Coach in January 2021, where he helped to bridge the gap between wellbeing and performance. As well as hearing a little about Ben's own personal journey, he also provides some invaluable insight on the mind-body connection, the drive to help others, medication, the importance of the 'soul', wellbeing and performance, and masculinity.💪------------------------------------------------------Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

This episode sees the return of the guest interview - and who else better to start with than self-proclaimed 'health mongrel', Dan Osman ( @the.dan.osman )From early beginnings swiping sweat of machines as a Level 2 Gym Instructor to coaching athletes at the highest level of professional sport - Dan has seen it all. As well as hearing a little about Dan's own journey, both professionally & personally, he also provides some great insight on the fitness industry, mindset, masculinity, unsafe unhappiness, imposter syndrome and a whole lot more.You don't want to miss this one!------------------------------------------------------Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

In this, the final episode of the first series, we have a compelling & inspiring interview with Reece Byrne ( @byrner_fitcoaching ). In addition to conversations about the fitness industry, psychology and antidepressants, Reece takes some time to chat with Chris to talk about his own battle and journey of living with epilepsy.Join us as Reece opens up about some incredibly challenging experiences that will give you a real snapshot into what life can be like for those with this disability. ------------------------------------------------------ Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

In this, the penultimate episode of the series, I get to spend some time chatting with Graham Williams, the face behind TALK - a portraiture project focused on Men's Mental Health.Graham takes time to lift the lid on his project, explaining what it's all about and what inspired him to start it in the first place. He also highlights & discusses his own challenges with his mental health and explains the positive steps he has taken in order to improve it.Finally, Chris & Graham help to bring some insight into other topics that have the potential to impact our mental health both in a positive & negative sense - topics such as alcohol, social health, and therapy. To check out Graham's work, make sure to visit @talk.portraits on Instagram or visit www.talkportraits.co.uk------------------------------------------------------ Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

For so many men, the impact of football is huge - both culturally and socially. Did you know that, per capita, Scottish football tops European attendance tables - and by quite a distance too with second place the Netherlands being 65% behind!In this episode I am joined by Pher Nicolson of SAMH (Scottish Association for Mental Health) who is currently managing a new initiative that uses the power of football to help men with their mental health. As well as discussing Pher's role and how it has helped to transform men's mental health, he also takes some time to highlight a number of issues that many of us men find challenging and outlines the positive steps that we can all take towards improving our mental health & wellbeing. ------------------------------------------------------ Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

This week you have the privilege of hearing from, not just one, but two Chris's! Lucky you.For this episode of The Strong Men Podcast we are joined by Chris Downie who is an ultra runner, coach, teacher and all-round inspiration as he takes on a HUGE challenge this summer, all in the name of mental health. As well as discussing what this challenge entails and his motivations for it, Chris takes time to share his story as well as his mental health & running journey. We also discuss other topic such as alcohol, addictive tendencies, being resilient and the similarities between mental health & running.------------------------------------------------------ Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

When did you last check your balls?It's Testicular Cancer Awareness Month and with that in mind, there is no better guest to have on than David Caulfield. David takes some time to share his own story and also reflect on his battle with testicular cancer and the impact it's had on his life in a positive way. Chris and David spent time chatting through other related topics such as body image, better listening, being courageous and the bag of shame that many of us carry around with us.------------------------------------------------------ Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

Jean Itier, a Chronic Pain Therapist, joins Chris to share a little about his own story and struggle with chronic pain - namely low back & sciatic pain - and how he was able to overcome it through pain reprocessing. In this episode, Chris takes a very keen interest in the connection between the mind & body and how they influence each other while Jean brings a tremendous amount of insight and knowledge to help you understand the "gift" of pain. The conversation also touches on topics such as health anxiety, the power of beliefs, neuroplastic pain, what strength looks like, and how a Lithuanian study on whiplash may just change the way you view pain.------------------------------------------------------ Follow me on Instagram: ⁠@chrisstrongmen⁠Get in touch: ⁠[email protected]⁠------------------------------------------------------

In this episode, Chris connects with Calum Stronach, a Nutritionist & Disordered Eating Specialist to discuss his own story of battling and overcoming an eating disorder. Calum talks through his challenges with his own mental health, the potential origins of many of these challenges, attempting to solve his own problems, and his recovery and journey to coaching others with their nutrition, disordered eating, and mental health. Even if you don't personally struggle with your relationship with nutrition, Calum's knowledge and insight are second to none and will help you take positive steps toward building physical & mental strength. ------------------------------------------------------ Follow me on Instagram: @chrisstrongmenGet in touch: chris@thestrongmen.co.uk------------------------------------------------------