The Therapy Room Podcast

Hello and welcome to Cinema Psychology, a Therapy Room Production. In Cinema Psychology, we’ll discuss movies, media, and TV shows and how they relate to psychological and mental health topics. For this episode, we’ve chosen to talk about the movie Heavy Weights, which will lead into our future episode of The Therapy Room Podcast about the psychology of weight loss. We’ll talk about some of the tones of weight loss in the film, and how it applies to mental health, self-esteem issues, and much much more So grab some popcorn and take a seat, and welcome to Cinema Psychology.---Disclaimer: This podcast is not meant to be a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

In honor of men's mental health month, we are doing a rerun of our men's mental health episode.Hello and welcome to The Therapy Room!On today's episode, we are joined by Blaise Harris, you may know him as "The Dope Black Therapist" on social media or from his podcast. Blaise is an EMDR-certified therapist who delivers trauma focussed care to his clients. He has a passion for working with BIPOC populations and first responders. Blaise runs a periodical virtual men's support group and will be hosting The Black Father's Summit in North Carolina in August. Blaise has a passion for working in men's mental health, and since Father's Day is right around the corner and June is men's mental health month, that's what we're going to be talking about! We're going to discuss some facts and myths about men's mental health, which will really drive home why discussing men's mental health is such an important topic. So grab a coffee and get comfy, and welcome to The Therapy Room.Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media!Instagram, TikTok & YouTube: @thetherapyroom.podcast

In honor of the inaugural Beyond the Brush Art Show, we're doing a rerun of episode 13 - "Art & Mental Health"---Disclaimer: All Therapy Room Podcasts are not meant to be a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.⁠linktr.ee/thetherapyroom.podcast⁠Follow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room Podcast!The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing two topics that don’t necessarily seem like they’d go together, but have lots of impacts on each other, those topics being technology and mental health. Like it or not, we are in a technologically centric world, in work, education, and social lives. We’re going to talk about how the onset of everyday technology use impacted our mental health, what are ways that technology can hurt or hinder our mental health, and some considerations to have about your use of technology and its impact on your mental health. So grab a coffee and get comfy, and welcome to The Therapy Room.---Disclaimer: All Therapy Room Podcasts are not meant to be a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

On today's episode, we're speaking with Lindsay Gray, MSN, APRN, FNP-C about the connection between physical health and mental health.

Hello and welcome to The Therapy Room!On today's episode, we're talking about how to become a therapist. If you're interested in becoming a therapist, or are just curious to what all goes into becoming a therapist, this is the podcast for you! So grab a coffee, and get comfy, and welcome to the therapy room.---Disclaimer: All Therapy Room Podcasts are not meant to be a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

Hello and Welcome to the Therapy Room! For this week's episode, we're starting a new series that we're calling Cinema Psychology, in which we'll discuss movies, media, and TV and find ways that it relates to mental health. For our first episode, we will be discussing Severance. So grab some popcorn, get comfy, and welcome to the Cinema.---Disclaimer: All Therapy Room Podcasts are not meant to be a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

To celebrate one year of The Therapy Room Podcast, we wanted to bring back our first episode. Whether you've been with us since the first episode, or if this is your first episode, we're glad you're here and we hope you continue to join us in The Therapy Room---Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room!The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about “going no contact” with people. Removing people from your life can be a very difficult and strenuous choice to make, but sometimes it is necessary for your own wellbeing. We’re going to be talking about what exactly going no contact with someone means, and some ways in which to do that for you to hopefully learn some things to help you live a happier, healthier life. So grab a coffee and get comfy, and welcome to The Therapy Room.---Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room!The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we're going to be discussing Toxic Relationships (happy Valentine's Day!). We're going to discuss some red flags to look out for, and some things to keep in mind to keep your self safe (and sane) in your relationships---Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing the book Atomic Habits. With the new year rolling over and 2025 being in full swing, we wanted to talk about setting goals. Goal setting is something that’s discussed in therapy almost daily, and it’s an important part of living any healthy, happy and fulfilling life. The three of us read Atomic Habits in preparation and will be referencing it throughout today’s podcast. Atomic Habits has become the gold standard for learning about developing healthy habits and setting goals and we hope to give you some of the high points from it on this episode. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media!  TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello & Welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing the book Atomic Habits. With the new year rolling over and 2025 being in full swing, we wanted to talk about setting goals. Goal setting is something that’s discussed in therapy almost daily, and it’s an important part of living any healthy, happy and fulfilling life. The three of us read Atomic Habits in preparation and will be referencing it throughout today’s podcast. Atomic Habits has become the gold standard for learning about developing healthy habits and setting goals and we hope to give you some of the high points from it on this episode. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media! TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room Podcast! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about managing impulses. Impulse control is something that everyone deals with from time to time, some more than others, and some in more specific ways than others. We’ll be talking about what exactly impulse control is, a few disorders that are associated with impulse control issues, and some ways to better manage your own impulses. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media!  TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello & Welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing grief. Grief is something that we all go through at some point during our lives, and it’s one of the most difficult things that we go through, but it’s not impossible. We’re going to be discussing what grief is, some ways to cope with it, and how grief affects the brain overall. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media! TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello & Welcome to The Therapy Room Podcast! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about how to set boundaries and how to deal with family during the holidays. I’m sure everyone has a Thanksgiving or Christmas story where someone’s uncle had a little too much apple cider or eggnog, and with the recent election, there won’t be a shortage of probably unwanted discussion to be had there. We’ll be talking about how to set boundaries with family members and some ways to cope with being around some of those family members you might not necessarily get along with. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media!  TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be discussing psychological evaluations. We’ve recently brought Kari on at The Therapy Room to do psychological evals for our clients, and we thought this would be a good opportunity to talk with Kari about the services she’ll be providing and to talk about the hows and whys of psych evals. What exactly they are, why you might need or want one, and some other information about them. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media! TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Find our Southeaster Hurricane Relief Shirt Here Hello & Welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we are going to be talking about storm related anxiety. With the recent hurricanes affecting the southeast, we wanted to do this episode to present resources for those who may be impacted by the storm, and with many of us at The Therapy Room having gone through Hurricane Michael in 2018, we have personal experience as well. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media! TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and Welcome to the Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about Art & Mental Health. Whether you’ve been an artist your entire life or stick figures are your best work, art is an important part in everyone’s life (even if you don’t realize it), and has heavy connections with mental health. We’ll be discussing how art can be used as a medium in expressing your mental health, and how it can be used as a treatment for our mental health as well. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media! TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy room! The Therapy Room Podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we're going to be talking about adoption. We'll be discussing some myths and facts, some personal and professional experiences, and how it affects mental health. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media!  TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room! The Therapy Room Podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re talking about Back to School season! We’ll be talking about how to deal with the stress of going back to school as a parent, a teacher, or as a college student. So grab a coffee and get comfy, and welcome to The Therapy Room. Use code "backtoschool" for 20% in our store through 8/31/24 • • • Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only.linktr.ee/thetherapyroom.podcastFollow us on social media! TikTok: @thetherapyroom.podcastInstagram: @thetherapyroom.podcastYouTube: @thetherapyroom.podcast

Hello & Welcome to The Therapy Room Podcast! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’ll be discussing coping with uncertainty and anxiety. Whether you deal with it every day or have gone through a period of it, odds are everyone has experienced some form of anxiety during their lifetime. And in the world we live in, there are many things that are not guaranteed and have a lot of uncertainty around them, so how can we cope with that? We’ll be talking about how to deal with uncertainty and some insight into how anxiety may be affecting you on the day to day. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media!  TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and Welcome to The Therapy Room! On today's episode, we are joined with Dr. Kristen Casey, who you may recognize from her book “Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Good Sleep Health,” her podcast “Welcome to Group Therapy,” or social media where she posts relatable mental health memes and education on mental health topics, with one of her big passions being insomnia and sleep, which is what we’ll be talking about today. Sleep is something we all do and something that has one of the greatest impacts on our day to day mental and physical health. We’ll be talking about the hows and whys of sleep that are so important to our mental health and some tips on how to improve your sleep. So grab a coffee and get comfy, and welcome to The Therapy Room. - - - Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media! TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room! On today’s episode, we are joined by Blaise Harris, you may know him as “The Dope Black Therapist” on social media or from his podcast. Blaise is an EMDR-certified therapist who delivers trauma focussed care to his clients. He has a passion for working with BIPOC populations and first responders. Blaise runs a periodical virtual men’s support group and will be hosting The Black Father’s Summit in North Carolina in August. Blaise has a passion for working in men’s mental health, and since Father’s Day is right around the corner and June is men’s mental health month, that’s what we’re going to be talking about! We’re going to discuss some facts and myths about men’s mental health, which will really drive home why discussing men’s mental health is such an important topic. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. linktr.ee/thetherapyroom.podcast Follow us on social media!  Instagram, TikTok & YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we are going to be talking about the connection between music and mental health. Whether you’ve played piano your entire life or can’t hold a tune to save your life, music is an important part in everyone’s life, and can be more important to your mental health than you’d think. We’ll be discussing how music can impact our mental health, and how music can be used as a treatment for our mental health as well. So grab a coffee and get comfy, and welcome to The Therapy Room. linktr.ee/thetherapyroom.podcast • • • Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy. It is meant for educational and entertainment purposes only. Follow us on social media!  TikTok: @thetherapyroom.podcast Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room! On today’s podcast we are joined by Sarah R. Moore. Sarah is the author of Peaceful Discipline: Story Teaching, Brain Science & Better Behavior and founder of Dandelion Seeds Positive Parenting. As a certified Master Trainer in conscious parenting and Chairperson of the Board for the American Society for the Positive Care of Children, she’s also a public speaker, parent coach, armchair neuroscientist, and most importantly, a Mama. Her work has been featured on NBC, CBS, and SiriusXM, and in countless international parenting magazines. With training in child development, trauma recovery, interpersonal neurobiology, improv comedy and play, her work supports parents and caregivers around the globe. Follow can follow her on Instagram, Facebook, YouTube, TikTok, Pinterest & Threads. On today’s podcast we’ll be discussing Sarah’s book, and what it means to be a peaceful parent in today’s world and how it can best be applied in your own life as a parent or caretaker. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only. Follow us on social media! Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we’re going to be talking about love languages. Love languages are something that pretty much everyone has heard of, most people have some understanding of, but not many people realize the importance of them when it comes to improving your relationships (and not just romantic relationships either!). We’ll discuss the different love languages, how to become aware of them in ourselves and our loved ones, and how to attend to these love languages to improve our relationships. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only. Have a question or a suggestion for an episode topic? Email us at [email protected] Check out our online store! thetherapyroomflorida.com/store Follow us on social media ➡️ TikTok: @thetherapyroomflorida_ Instagram: @thetherapyroom.podcast YouTube: @thetherapyroom.podcast

Hello and welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we will be discussing “The Mental Load,” something that has been a big topic in the mental health world in recent years. We’ll be talking about what exactly is the mental load, who it affects most and how we can lessen the mental load in our partners. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only. Follow us on social media!  TikTok: @thetherapyroomflorida_ Instagram: @thetherapyroomflorida YouTube: @thetherapyroompodcast

Welcome to The Therapy Room! The Therapy Room podcast is a podcast about learning the ins and outs of mental health, how it applies to you individually and to our society as a whole. We’ll be sharing some education and experiences that we’ve gained on our journey as therapists and hopefully you’ll gain something from this podcast along the way. On today's episode, we will be talking about resiliency, what it is, why it’s important, and how building resiliency can make you better equipped to handle what life throws your way. So grab a coffee and get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only. Follow us on social media!  TikTok: @thetherapyroomflorida_ Instagram: @thetherapyroomflorida YouTube: @thetherapyroompodcast

Hello and welcome to The Therapy Room! On today's episode, we are going to be discussing burnout, specifically burnout experienced by teachers, but much of what we’ll be discussing can apply to anyone. We’ll be discussing what burnout is, why it happens, useful strategies to cope with burnout once it’s started and things to do to work to prevent it from happening. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only. - - - Follow us on social media!  TikTok: @thetherapyroomflorida_ Instagram: @thetherapyroomflorida YouTube: @thetherapyroompodcast

Hello and welcome to The Therapy Room! Since this is our first episode, we are going to be introducing ourselves and telling you a little bit about why we became therapists, and why mental health is so important to us. So grab a coffee, get comfy, and welcome to The Therapy Room. Disclaimer: The Therapy Room Podcast is not a replacement for therapy, nor will specific therapeutic advice be given on the show. Although we are all therapists, this is not meant to replace YOUR therapy sessions. It is meant for educational and entertainment purposes only. - - - Follow us on social media!  TikTok: @thetherapyroomflorida_ Instagram: @thetherapyroomflorida YouTube: @thetherapyroompodcast