The Thriving Metabolism: Weight Loss Beyond Diets

Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. Reignite Your Metabolism: A 3-Step Weight Loss Guide for Women Over 40 ebook digs into what’s really happening in our bodies and gives you an approach that works with these changes. Think practical steps, real-life-friendly strategies, and, yes, the results you’ve been hoping for. So, if you’re ready to stop fighting your body and start feeling like yourself again, go check it out.Listen until the end of the episode for an exclusive 50% off!Just click the link in the show notes, or go to https://www.louisedigbynutrition.com/ebook40 and let’s do this together!Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Let’s go back to where it all started!This episode is a reply to Louise’s very first episode, diving into the origins of The Thriving Metabolism Podcast. Join us as we revisit the inspiration behind Louise’s journey and get a fresh perspective on why she launched this podcast to help you thrive!0:00 Why calorie counting is ineffective for weight lossLouise Digby discusses weight loss challenges for women over 40, criticizing traditional approaches.Dr. Tim challenges the conventional wisdom that calories are the key to weight loss.4:32 Hormones' impact on fat burning and weight loss.Hormones control metabolism, including insulin, which impacts fat burning.10:30 Nutrition and weight loss, including the importance of protein Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly