The Tilla Fit Podcast

Today’s episode is directed towards the person looking to start their fitness journey! We talk about how to structure a workout plan that helps you reach your goals and become a better version of yourself!Grab a pen and paper, and get ready to write a plan down 💪🏻

Terri gave her first Tilla Fit class a shot in January 2025 after some encouragement from friends and she hasn't taken her foot off the gas since. As soon as she started seeing results, she became incredibly passionate about what we do and the impact it can have. Listen in to hear Terri's advice on accomplishing your goals

In today's episode we talk about Kids Club, the summer program happening this year at Tilla Fit! Listen in to learn more and get excited!

Today's episode is how we plan on using The Tilla Fit Podcast to inspire, educate, and bring together a community.Become The Better You!

Meet a Member - Krystal Trocki Krystal started her fitness journey with Tilla Fit in December 2025. From day one, the plan was simple, two private training sessions each week and staying consistent with walking in her free time.Since then, she’s lost weight while making major gains in strength and cardiovascular health.Take a listen as Krystal shares her experience, the value of having a coach, and how fitness has impacted her life.

Patty and her husband Jeff were the first two members to join Tilla Fit on January 8th, 2024. Patty has an incredibly inspiring fitness journey, having been as high as 300LBs and as low as 125LBsToday, she shares her perspective on why training with a group and a coach matters, along with more details from her journey.

Izzy started her fitness journey at a young age, using it first as a tool to improve her sleep and perform better in competitive sports. Over time, what began as a routine became a foundational part of her life.Today, Izzy is leading a community focused on becoming better every day, helping others build their own fitness journey and create a story they’re proud of.

From day one, no matter how many commitments Bristen has on her plate, she has made it to the gym 4–5 times a week.That kind of commitment is contagious.Today, she shares her advice on making fitness a priority and how it helps her become a better version of herself.